Afleveringen
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Have you ever felt frustrated asking yourself “Why can’t I lose weight?” It may seem like an innocent question, but it’s not helping you make progress. If you feel upset by your inability to reach your goal weight, it may be time to reconsider your thinking. On today’s podcast Molly points out two very common, but problematic, thought patterns that keep us stuck during a weight loss journey. You’ll learn how to spot these unhelpful habits, and correct them with focused questions. If you need some insight on how to get the scale moving back down again, without extreme dieting, tune into today’s show. To learn more about Molly’s program and access her free trainings visit: https://www.mollyzemek.com
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Should you be on a high protein diet to help with weight loss? What about weight training to create lean muscle mass? Google “weight loss” and you’ll be bombarded with a whole mess of conflicting trends that promise to solve the problem. There is a reason why social media influencers are so convincing, but how do you know if it’s the right approach for you? If you’re confused about what you should be doing with food and exercise to lose weight, today’s episode is just for you. Listen in to hear Molly explain what you need to consider about any weight loss protocol. She explains the 2 main causes of overeating, and what kind of lifestyle changes address them. To learn more about Molly’s program and access her free trainings visit: https://www.mollyzemek.com
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Zijn er afleveringen die ontbreken?
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What does mindfulness have to do with eating and drinking less? Well, it’s not a skill that’s just reserved for people with a lot of self-control. In fact, the art of being mindfully aware of your food and alcohol intake is a habit that can be cultivated with some practice. Tune into today’s podcast to hear Molly explain 4 simple ways to bring more mindfulness into your relationship with food and alcohol. Hear why this one practice is crucial to permanently changing habits of overeating and overdrinking. To learn more about Molly’s program and access her free trainings visit: https://www.mollyzemek.com
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In order to master food and alcohol cravings long term you need more than just willpower. On today’s podcast Molly explains how to separate thoughts from feelings when urges hit. She teaches how to feel in control when you experience cravings so you can end habits of mindless eating and drinking. Tune in to learn the 4 Ps of urge management, which include physical and mental preparation through daily practice. You’ll discover how easy it is to implement each of these 4 principles today, and begin to feel empowered in your relationship with food. To learn more about Molly’s program and access her free trainings visit: https://www.mollyzemek.com/
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If you’re frustrated by slow progress with weight loss, you may need to adjust your perspective. Maybe you feel like you’re working really hard and not achieving the success you expect on the scale. This is a common problem many people deal with and it can be a huge distraction. On today’s podcast Molly explains the real reason you’re not losing weight quickly and what to do about it. If you want clear guidance on how to get the scale moving in the right direction, don’t skip this episode. To learn more about Molly’s program and access her free trainings visit: https://www.mollyzemek.com/
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Are you tired of all the mental chatter around food? On today’s episode Molly explains how ruminating is a natural habit that leads many people to overeat. You’ll learn how to gain control over your thinking, and manage cravings when you’re not physically hungry. If you’ve felt powerless to handle urges, and want to end mindless eating, this podcast episode will teach you a simple tool that you can implement immediately. To get instant access to Molly’s 5-day workshop “How to Lose Weight For the Last Time,” go to: https://www.mollyzemek.com/workshop
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There are particular seasons when it’s easy to get into a rut of mindless eating. But the process of recommitting to weight loss can be boiled down to 7 clear steps. On today’s show, Molly explains each of these key steps so you know exactly how to get back on track with achieving your goal. To learn more about the Weight Loss for Food Lover's program go to: https://www.mollyzemek.com/course
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Are you making the process of losing weight harder than it needs to be? Tune in today to hear Molly explain the 4 common pitfalls to losing weight. You’ll learn about the distractions keeping you from taking action, and how you get sidetracked from progressing toward your ideal size. You might be surprised to hear the common ways we create drama and unnecessary suffering while trying to achieve weight loss. You’ll also discover how certain bad habits reinforce mindless eating when left unchecked. To learn more about the Weight Loss for Food Lover’s Membership visit: https://www.mollyzemek.com/course
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This episode is a replay of one of our most popular shows. When it comes to losing weight, being in a calorie deficit matters, but it’s your food choices that determine how easily you burn fat (over muscle). Learning how to optimize fat loss by eating wisely also impacts hunger levels and cravings for sweets. Tune in to today’s podcast to hear Molly explain the science of fat loss, and what kinds of food will melt inches from your waistline. If you’re not losing weight, or stuck in a plateau, be sure to listen in while Molly explains her favorite foods for fat loss. To learn more about Molly's 5-day workshop "How to Lose Weight for the Last Time," go to: https://www.mollyzemek.com/5day
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Today we are bringing back one of Molly's most popular episodes. When it comes to shedding pounds, there are really only 4 steps to make it happen. On today’s podcast Molly keeps it super simple by telling you what actions matter most for inevitable weight loss. You’ll learn what to focus on, and what to dismiss, so your path toward a slimming size is clear and straightforward. If you’re struggling with making progress, or knowing what works to reach your goal weight, you don’t want to miss today’s discussion. To learn more about Molly's 5-Day Workshop "How to Lose Weight For the Last Time," go to: https://www.mollyzemek.com/5day
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Now is the perfect time to start easing into New Year’s resolutions so you don’t need to dramatically overhaul your diet or fitness come January 1. In this episode Molly explains why taking a gradual approach to changing your diet can lead to a more successful outcome. She offers some examples of how you can take baby steps now toward the goals you have for yourself next year, and why this makes the process so much easier. Listen to find out the 3 ways you can move closer to achieving your 2025 goals without making a huge effort to get there. To learn more about Molly’s special workshop starting on January 6th, go to: https://www.mollyzemek.com/workshop
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If the holiday season feels rushed and stressful for you, Molly has some tips from her own personal journey to help you enjoy this time of year more. She shares 6 ways you can manage overwhelm, resentment, and busyness to create room for a peaceful end of the year. Tune in to learn why feeling obligated to other people can hinder you from connecting with yourself, and some daily practices to quiet your mind and body. To learn more about Molly’s program and access her free trainings visit: https://www.mollyzemek.com/
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Have you ever thought that it’s too late to reach your goal weight? Maybe you believe you're just too old and that it’s too hard to figure out. On today’s podcast Molly interviews one of her clients, Cindy, who decided to change her relationship with food and alcohol. Tune in to hear how Cindy learned how to cut back on drinking and change habits of overeating to reach her ideal size. You’ll learn why past attempts at dieting never worked long term, and what’s different about Cindy’s new way of eating and drinking. To learn more about Molly’s program visit: https://www.mollyzemek.com/course
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Today Molly is sharing with you a seasonal workshop she taught inside her membership to help you get a handle on holiday eating. If you struggle with overindulging on holiday treats, and feel like it’s pointless to be intentional with your eating this time of year, this podcast may change your mind. Tune in to discover 3 key anchors to keep your eating and drinking on track, and ways to reframe self-defeating thoughts that sabotage progress. To learn more about Molly’s program and access her free trainings visit: https://www.mollyzemek.com/
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On today’s episode Molly interviews her former client, Margarita, about her experience inside the Weight Loss for Food Lover’s program. Margarita shares why she wanted to work with a coach to experience freedom in her relationship with food. Tune in to hear about the dramatic results she felt after taking a break from sugar. You’ll learn how Margarita, at the age of 50, started listening to her body and got below her ideal weight. To learn more about Molly’s program and access her free trainings visit: https://www.mollyzemek.com/
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Today Molly is joined by Dr. Beth Westie, a functional medicine practitioner and women’s health nutrition expert. Together they discuss women’s hormones and natural ways to manage the fluctuations that come with monthly cycles.
Learn: How eating for your cycle can create better hormonal balance and lessen symptoms. Simple ways to adjust your diet to enhance your sense of wellbeing. Why weight loss for women is not about calories in, calories out.
About Dr. Westie: Dr. Beth Westie is a functional medicine practitioner, doctor of chiropractic and a licensed acupuncturist. She is the author of The Female Fat Solution and host of The Female Health Solution podcast. She offers hormone testing, 1-1 and group coaching programs for women who want to naturally balance hormones and boost energy. To learn more visit: https://drbethwestie.com/ or https://www.instagram.com/drbethwestie/
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Today Molly is joined by Dr. Melissa McCreery, a psychologist and emotional eating coach who helps women regain control over emotional eating. Together they discuss the role of “hidden hungers” in women’s tendency to overeat, and how to resolve the struggle.
Learn: How women undersell themselves by focusing in unhelpful ways on food and their bodies. The hidden hungers that drive many women to overeat. Why many smart women struggle with feeling in control around food.
About Dr. McCreery: Dr. McCreery is a psychologist, coach, and feminist at heart. She is the author of The Emotional Eating Rescue Plan for Smart, Busy Women and host of the Too Much on Her Plate podcast. She offers 1-1 and group coaching programs for women who want to address emotional eating. To learn more visit: https://toomuchonherplate.com/ or https://www.instagram.com/toomuchonherplate/
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On today’s episode Molly interviews her client LeAnn about her experience losing weight through the Weight Loss for Food Lover’s program. LeAnn shares about her history of bingeing and how she struggled with overeating sweets. Tune in to hear about her experiment taking a 100-day break from sugar, and the important shift that kicked her weight loss into high gear. You’ll learn about the key skills LeAnn practiced to lose over 30 pounds, and the role life coaching played in her success. To learn more about Molly’s program and access her free trainings visit: https://www.mollyzemek.com/
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Does it feel too hard to try and lose weight over the holidays? Perhaps you feel like you’re missing out if you don’t indulge in all your favorite seasonal goodies this time of year. Today’s podcast is sure to give you a fresh perspective on the holiday season. You’ll learn why overindulging in food and alcohol makes the season less, rather than more, enjoyable, and how to reframe your mindset. Molly shares the number one reason why you’re not making progress on your health goals, and why you don’t need to give up all the food you love to achieve them. To learn more about Molly’s program and access her free trainings visit: https://www.mollyzemek.com/
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The habit of second-guessing can really interfere with weight loss progress. On today’s podcast Molly points out all the sneaky ways this kind of thinking sabotages your efforts to feel and look your best. You’ll learn how self doubt makes losing weight harder than it needs to be, and often results in giving up prematurely. Tune it to find out the most common ways people second-guess weight loss, and what kind of perspective to adopt for success. To learn more about Molly’s program and access her free trainings visit: https://www.mollyzemek.com
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