Afleveringen
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Stephanie talks about her journey and all the programs she's failed at before joining Life Warrior Coaching
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Melissa is down 17lbs, likes what she she's in the mirror and her clothes are fitting better. She's so more relaxed about food now.
She focused on getting 1% better each day.
"It wasn't as hard as I thought it would be"Message Jay on Facebook https://m.me/jayrcook7
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Zijn er afleveringen die ontbreken?
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14 day weight loss and carvings challenge https://www.lwcvip.com/cravings-challenge
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Interview with one of our VIP clients who hit her goal "keeping it simple." She worked with several other coaches until she found Life Warrior Coaching. Message Jay on Facebook https://m.me/jayrcook7
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This episode is with our VIP coaches and we all talk about what our most successful clients do to crush their goals. Message Jay on Facebook https://m.me/jayrcook7
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I discuss the cost of not eating healthy, living a healthy lifestyle and the cost it may cost you down the road. Message Jay on Facebook https://m.me/jayrcook7
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In this episode Coach James talks about willpower and what it all means. If you feel you are lacking willpower this is for you. Message Jay on Facebook https://m.me/jayrcook7
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We talk about why tracking macros could be the missing piece for you.Message Jay on Facebook https://m.me/jayrcook7
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Learn how Jenn went from eating 1,000 calories to 1,700 calories and lost 15lbs along the way. Message Jay on Facebook https://m.me/jayrcook7
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In this episode Jason discusses the power of surrounding yourself with strong, like minded people. The power of a strong community.
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Jay talks about how 97% of women put the weight back on. Not a great stat. Learn how to be the 3%
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I discuss some of my missteps and learning why experts save you money, time and energy in the long run.Message Jay on Facebook https://m.me/jayrcook7
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Michelle talks about her journey in her weight loss journey.
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Jay will explain 3 of the biggest lies in the weight loss industryMessage Jay on Facebook https://m.me/jayrcook7
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Jay talks about how people may misinterpret the 80-20 rule. Message Jay on Facebook https://m.me/jayrcook7
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I talk about the benefits of getting outside your comfort zone. Message Jay on Facebook https://m.me/jayrcook7
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Why you need to change your identity so you can sustain long term weight lossMessage Jay on Facebook https://m.me/jayrcook7
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What strategies you can do to help with cravingsMessage Jay on Facebook https://m.me/jayrcook7
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Ali talks about how she overcame her excuses to feel amazing in her body again. Message Jay on Facebook https://m.me/jayrcook7
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