Afleveringen
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In this episode, Jennifer shares the real truth about what it takes to lose weight and keep it off. She reveals why so many women struggle with chronic dieting and the emotional impact yo-yo dieting has on your self-esteem and self-confidence. Weight loss isnât magical, itâs methodical and if youâve continued to struggle with your weight loss goals all it means is you havenât found the right method for you yet (hint: itâs time to stop dieting and use a different approach).
If youâve already tuned in to the episodes and youâre curious about working together so you can finally learn how to lose the weight for good, go to www.jenniferpowter.com/apply and complete the application. My team and I will be in touch.
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Now that youâre clear on the physiological and psychological fundamentals of sustainable weight loss, itâs time to dive deep into the most common weight loss myths that hold you back from weight loss success. In this episode, Jennifer sheds light on the truth about âbad metabolismsâ, as well as prolific food and exercise myths that are propagated by the diet industry. When you know better you can do better.
If youâve already tuned in to the episodes and youâre ready to take the next step in your weight loss journey and are curious about working with me, then go to www.jenniferpowter.com/apply and answer the questions. My team and I will review your application and will be in touch with you.
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Zijn er afleveringen die ontbreken?
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Women are smart, they know what to do to lose weight but they get frustrated because they just donât do it consistently. In this episode, Jennifer discusses the three most common problems women face after years (or decades) of chronic dieting. Weight loss is about far more than just food, itâs about the mindset you have while going after this goal.
If youâve already tuned in to the episodes and youâre curious about working together so you can finally learn how to lose the weight for good, go to www.jenniferpowter.com/apply and complete the application. My team and I will be in touch.
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In this episode, Jennifer discusses the myriad of ways women knowingly and unknowingly sabotage their weight loss efforts. Knowing what to do to lose weight has become extremely confusing and frustrating for women thanks to the diet industry. Itâs time to go back to the basics and simplify the process of losing the weight and keeping it off.
If youâve already tuned in to the episodes and youâre ready to take the next step in your weight loss journey and are curious about working with me, then go to www.jenniferpowter.com/apply and answer the questions. My team and I will review your application and will be in touch with you.
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What do emotional eating and a lack of emotional resiliency have in common? They prevent weight loss success. This is a powerful episode that gets to the root of why so many women struggle with losing weight and keeping it off. Jennifer shares her perspective on how women develop an unhealthy relationship with food based on the trauma theyâve been through, habits learned as a child, and the healing that is required in order for weight loss to be permanent.
If youâve already tuned in to the episodes and youâre curious about working together so you can finally learn how to lose the weight for good, go to www.jenniferpowter.com/apply and complete the application. My team and I will be in touch.
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Itâs time to get clear about the impact losing weight would have in your life. Way too many women spend years or decades trying to achieve this goal with little to no success. In this episode, Jennifer shares what differentiates the women who are successful with their weight loss goals from those who donât and continuously struggle.
If youâre ready to stop sabotaging your own weight loss process and are curious about working with me, go to www.jenniferpowter.com/apply and answer the questions. My team and I will review your application and will be in touch with you.
