Afleveringen
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Tired of feeling like your body has a mind of its own during menopause? Especially when it comes to weight?
What if everything you thought you knew about menopausal weight gain was wrong?
In this episode, I'm pulling back the curtain on what's REALLY happening in your body during menopause. You're about to discover why traditional weight loss methods suddenly stop working, and more importantly - what to do instead.
I went through menopause at 30 soI understand the frustration, the confusion, and yes, even the despair that can come with these physical and emotional changes.
In this episode you'll discover:
The truth about menopausal weight gainWhy fighting these changes makes everything worseWhat's actually happening in your brainHow to work with your body instead of against itIf you're tired of feeling betrayed by your changing body and ready for answers that actually work, this episode is for you.
And if you're ready for more support then be sure to check out Mind Over Menopausal Weight, an intensive 6 week hypnotic program that supports you to manage the symptoms, and most importantly to move through this transition into your Wise Woman era like the empowered woman you are. This is setting the scene for the rest of your life, so it's kind of a big deal.
Big love,
Bron xo
Hypno Healer------
If you're ready for more support on your weight release journey, I've made you a bunch of fabulous resources so check them out here! >> go.mindkey.com.au/hello <<
If you're curious about the Slimmers' Hypno Hub membership, and how it can support you to rewire your brain for weight release, then you can find out more here.
You can follow along on Facebook here,
You'll find me here on Instagram
If you want to get in touch with me directly, then you can DM me on social media or send an email to [email protected]
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I'd be SO grateful if you could leave a rating or review wherever you're listening to this podcast. It really helps this message reach the people that need to hear it - which is key to the success of this anti-diet, self love, weight release revolution!
------WARNING: The swear jar gets some coins in this episode (and in most episodes to be fair) so be mindful around impressionable minds, or those with delicate ears.
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This is a weight loss podcast, brought to you by Bron Martin, a Hypnotherapist who specialises in weight, worth, health and wealth. Except I don't like to say weight loss as it signifies losing something and the brain wants to find it again. But the search engines recognise weight loss more than weight release, so here we are with this little explanation to share why I'm writing weight loss podcast, instead of weight release podcast - brought to you by a Weight Release Hypnotherapist. I create weight loss / release hypnosis recordings and share the power of your subconscious mind to lose / release weight energetically, emotionally AND physically! xo -
In this episode you're invited into my busy brain, where I share lots of things that were bubbling out of me and that I felt really called to share with you.
I share random stories and perhaps don't tie them together as tightly as you deserve. So amidst my stories about:
- My heart diagnosis
- Dodgy Doctors (including a heart surgeon I dated)
- Tofu
- The Carnivore Diet
- Two things I was eating that contribute to heart disease
and how you shouldn't trust anyone as much as yourself, I'd like to tie it up with a pretty bow here in the description.
Blindly trusting Doctors is not the way forward. We need to be advocates for our own health and question things - including dodgy Doctors who are telling us what to eat, making a living out of writing books and selling content about it, and then changing their minds and hawking some other extreme viewpoint.
In saying that, I share a couple of things that I know better about now and am no longer doing. My entire life's work is to get you to tap into the wisdom of your own body, and to see what it really needs - which is never chocolate by the way. I'm also benefiting from a Functional Medical Doctor who looked at everything I was doing for my health and helped me make a few tweaks to support my heart health.
Enjoy this stream of consciousness randomness and I hope you get what I intended for you to get out of my passionate share.
Big love,
Bron xo------
If you're ready for more support on your weight release journey, I've made you a bunch of fabulous resources so check them out here! >> go.mindkey.com.au/hello <<
If you're curious about the Slimmers' Hypno Hub membership, and how it can support you to rewire your brain for weight release, then you can find out more here.
You can follow along on Facebook here,
You'll find me here on Instagram
If you want to get in touch with me directly, then you can DM me on social media or send an email to [email protected]
------
I'd be SO grateful if you could leave a rating or review wherever you're listening to this podcast. It really helps this message reach the people that need to hear it - which is key to the success of this anti-diet, self love, weight release revolution!
------WARNING: The swear jar gets some coins in this episode (and in most episodes to be fair) so be mindful around impressionable minds, or those with delicate ears.
------
This is a weight loss podcast, brought to you by Bron Martin, a Weight Loss Hypnotherapist. Except I don't like to say weight loss as it signifies losing something and the brain wants to find it again. But the search engines recognise weight loss more than weight release, so here we are with this little explanation to share why I'm writing weight loss podcast, instead of weight release podcast - brought to you by a Weight Release Hypnotherapist. I create weight loss / release hypnosis recordings and share the power of your subconscious mind to lose / release weight energetically, emotionally AND physically! xo -
Zijn er afleveringen die ontbreken?
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A GIFT FROM SLIMMERS' HYPNO HUB FOR YOU 🎁
THIS IS NOT A HYPNO, it's an audio that you can listen to while you're doing life, with me shaking my word pompoms between your ears.
There are plenty more recordings like this one over in Slimmers' Hypno Hub if you're ready for more support on your weight release journey.
Click the link to find out more: https://go.mindkey.com.au/join-slimmers-hypno-hub
I do swear in this (only once or twice), so if that sort of potty mouth expressionism bothers you then protect your delicate ears, or those of little ones around you, and don't listen to the recording.If you DO listen to the recording, and you DO get offended, you don't need to send me an email telling me all about it. 🤦♀️
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The "Choose Your Hard" On The Go Audio is a wake up call, so you stop and really see the impact your current actions have on your health.
It's a clarion call from your future self to your present self, and an invitation to become that person who makes the choices to upgrade the course of your health.
It might be hard now to choose to create the time for your health and wellbeing, but it's infinitely harder to be made to find the time for ill health and decline.
Every choice we make is either adding to, or subtracting from, our health balance. When that well runs dry we're left with the long death where we can't function independently or live life to our fullest.
This ISN'T about the fastest route to slimville, it's about loving yourself so much you are prepared to make those hard choices where you prioritise your health and wellbeing.
It's an exciting path to follow when you're open, curious and ready. This On The Go Audio is a straight shooting, bullshit excuse shattering, wise and loving guide for you as you become the person who takes responsibility for their health and wholeness, NOW and as you age.
It's a longer recording, and you don't need to listen to the entire thing to get a lot from it. The more you listen, the more you'll hear different things, as you become open and receptive to hearing and acting upon them. Your time is now. xo
P.S These On The Go Audios are not hypnos and they are designed to be listened to as you're doing life. Listen while you're walking, emptying the dishwasher or driving. -
This self love night time hypno goes for 8 full hours and it's designed to steep your subconscious mind in self love all the way through the night.
The basis of my work is remembering and reactivating the self love that we were born with and are worthy of.
This Loving and Loveable Night Time Healing Hypno recording rewires your neural pathways into loving thoughts and an expansive energy.
An amazing thing happens when we fill up with self love, we don't feel the need to fill up with external things like food, shopping, media or substances...
Sweet dreams, Lovely. xo
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We often go through life, living in our minds and dragging our poor bodies along for the ride.
When we do think about our bodies, it's usually not in a kind, loving and appreciative way. We poke and prod at ourselves, wishing bits of our body were different, were smaller, were a way they just aren't.
Over time we create a disconnection from the body.
This hypno guides you back into a loving, powerful, connection with this one and only home you'll ever get to live in.
Enjoy the body upgrades!
Big love,
Bron xo -
Today's episode dives into the deceptive allure of fast food and how it's meticulously bioengineered to suck us in, by exploiting our biological response to the 'Bliss Point'
We cut through the 'but it's cheap, and it's convenient' stories to reveal the REAL cost of having this (fake) food on a regular rotation.
And I share with you how aligning your identity with healthier, more conscious REAL FOOD choices, can make a huge difference in your weight release journey.Listen if you've given your power over to the lure of the drive through (and you're ready to take it back!), or if you're simply curious about the world's oldest quarter pounder!
Key Points:
The addictive design of fast food: The 'Bliss Point.'The societal, environmental, and personal consequences of fast food.The manipulation techniques employed by the fast food industry.Practical and healthier alternatives to fast food.The power of aligning food choices with your identity.Big love,
Bron xo---
If you're ready for more support on your weight release journey, I've made you a bunch of fabulous resources so check them out here! >> go.mindkey.com.au/hello <<
If you're curious about the Slimmers' Hypno Hub membership, and how it can support you to rewire your brain for weight release, INCLUDING how to gain fast food freedom, then you can find out more here.
You can follow along on Facebook here,
You'll find me here on Instagram
If you want to get in touch with me directly, then you can DM me on social media or send an email to team@mindkey.com.au
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I'd be SO grateful if you could leave a rating or review wherever you're listening to this podcast. It really helps this message reach the people that need to hear it - which is key to the success of this anti-diet, self love, weight release revolution!
------WARNING: The swear jar gets some coins in this episode (and in most episodes to be fair) so be mindful around impressionable minds, or those with delicate ears.
------
This is a weight loss podcast, brought to you by Bron Martin, a Weight Loss Hypnotherapist. Except I don't like to say weight loss as it signifies losing something and the brain wants to find it again. But the search engines recognise weight loss more than weight release, so here we are with this little explanation to share why I'm writing weight loss podcast, instead of weight release podcast - brought to you by a Weight Release Hypnotherapist. I create weight loss / release hypnosis recordings and share the power of your subconscious mind to lose / release weight energetically, emotionally AND physically! xo -
In this episode I share the concept of Delay, Don't Deny and how I use it in my own life so food doesn't have power and control over me, with it's 'come eat me face' and wheedling "you know you want me" tone from the fridge, pantry OR patisserie.
You'll find out different ways to incorporate it into your own life, so you take your power back from food and knock that franken-fetish-food off it's pedestal.
Big love,
Bron xo------
If you're ready for more support on your weight release journey, I've made you a bunch of fabulous resources so check them out here! >> go.mindkey.com.au/hello <<
If you're curious about the Slimmers' Hypno Hub membership, and how it can support you to rewire your brain for weight release, then you can find out more here.
You can follow along on Facebook here,
You'll find me here on Instagram
If you want to get in touch with me directly, then you can DM me on social media or send an email to [email protected]
------
I'd be SO grateful if you could leave a rating or review wherever you're listening to this podcast. It really helps this message reach the people that need to hear it - which is key to the success of this anti-diet, self love, weight release revolution!
------WARNING: The swear jar gets some coins in this episode (and in most episodes to be fair) so be mindful around impressionable minds, or those with delicate ears.
------
This is a weight loss podcast, brought to you by Bron Martin, a Weight Loss Hypnotherapist. Except I don't like to say weight loss as it signifies losing something and the brain wants to find it again. But the search engines recognise weight loss more than weight release, so here we are with this little explanation to share why I'm writing weight loss podcast, instead of weight release podcast - brought to you by a Weight Release Hypnotherapist. I create weight loss / release hypnosis recordings and share the power of your subconscious mind to lose / release weight energetically, emotionally AND physically! xo -
Our brain can do a real number on us, convincing us that we're a bit rubbish. When we bring the loving light of awareness to this, we can start to overcome it.
It's not possible to shame ourselves into being better, and when we release the weight that our perceived flaws and weaknesses have over us, it releases us from that simmering shame.
In this episode we explore
- how to turn our weaknesses into superpowers
- how to be ok with who we are, flaws and all
- two of the most powerful words to reject a way of thinking
- mindset reframes in action------
If you're ready for more support on your weight release journey, I've made you a bunch of fabulous resources so check them out here! >> go.mindkey.com.au/hello <<
If you're curious about the $7 / mo Slimmers' Hypno Hub membership, and how it can support you to rewire your brain for weight release, then you can find out more here.
You can follow me on Facebook here,
You'll find me here on InstagramIf you want to get in touch with me directly, then you can DM me on social media or send an email to [email protected]
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I'd be SO grateful if you could leave a rating on Spotify or a review over on the purple Apple podcast app (scroll to the bottom to find the ratings and review section).5 star reviews tell Apple that this podcast is worth listening to and sharing out to others - which is key to the success of this anti-diet, self love, weight release revolution.
AS A HUGE THANK YOU for faffing about to leave a rating or review, send an email over to [email protected] with Podcast Review in the subject line and you'll receive an email back with the hypno of the month for FREEEEEEEEE!
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WARNING: The swear jar gets some coins in this episode (and in most episodes to be fair) so be mindful around impressionable minds, or those with delicate ears.
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In the latest episode of Weight Release Revolution, we explore stress and the effect it has on our bodies, our minds and in our weight release journey.
We dive into:
- The difference between trauma, stress and anxiety
- The types of stress
- How to move past stress addiction (it's a thing!)
- How to get your control back from your drama queen brain
- And how all this relates to you and your body releasing weight!
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If you're ready for more support on your weight release journey, I've made you a bunch of fabulous resources so check them out here! >> go.mindkey.com.au/hello <<
If you're curious about my very low cost Slimmers' Hypno Hub membership, and how it can support you to rewire your brain for weight release, then check it out here.
You can follow me on Facebook here and on Instagram here
If you want to get in touch with me directly, then you can DM me on social media or send an email to [email protected]
I'd be SO grateful if you could leave a review over on the purple Apple podcast app (scroll to the bottom to find the ratings and review section).
5 star reviews tell Apple that this podcast is worth listening to and sharing out to others - which is key to the success of this anti-diet, self love, weight release revolution.------
WARNING: The swear jar gets some coins in this episode so be mindful around impressionable minds, or those with delicate ears.
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A track record of diet failures can leave us feeling that we don't trust ourselves, or our ability to make the changes that matter.
This hypno gives your subconscious mind a pep talk, reminding you that YOU HAVE SO GOT THIS!Find a quiet place where you won't be disturbed and please, for the love of safety, don't listen to this in the car, while driving a forklift or operating the vacuum cleaner.
Give yourself the gift of your own presence.
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We all know that diets don't work. Isn't it time you freed yourself from the deprivation and despair of that diet led life?
Start now by listening to the powerful 'Diet Brain Breakup' hypnosis recording, to liberate yourself from the tyranny of diets AND release weight.
You'll create change WHERE IT COUNTS - in the subconscious mind!
Find a quiet place where you won't be disturbed and please, for the love of safety, don't listen to this in the car, while driving a forklift or operating the vacuum cleaner. Give yourself the gift of your own presence.
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There's an abundance of dietary advice across the internet, most of it is rubbish. In this episode I talk about why a health advocate who is spruiking the 'perfect way of eating' does more harm than good. Then I go into detail about how perfectly imperfect I am, and what it really means to have a slim mindset.
I also share a sugar free food, that is delish, but does come with slightly unfortunate side effects for some.
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WARNING: The swear jar gets some coins in this episode so be mindful around impressionable minds, or those with delicate ears. I also talk about farting so if that grosses you out, you have been warned.
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If you're ready for more support on your weight release journey, I've made you a bunch of fabulous resources:
DOWNLOAD: the free Diet Brain Break Up hypno
JOIN: Slimmers' Hypno Hub membership (from only $9.99 a month!)
FOLLOW: Bron on Facebook or on Instagram
If you want to get in touch with me directly, then you can DM me on social media or send an email to [email protected]
Big love,
Bron xo -
If you've ever been to the Doctor, and they've worked out your BMI and you've left with a heavy heart and a label on your body THIS EPISODE IS FOR YOU!
We're going to dive into:
- Why I call the BMI - the Bullshit Measurement Indicator
- How to advocate for yourself with a health professional, who is focused more on your weight than the reason you're there in the first place.
- A delicious and nutritious snack, which I've been loving even before it went supermarket mainstream. #thathipsterlife
- One of the crazier weight loss snake oil products that keeps popping up in my Facebook feed.
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WARNING: The swear jar gets some coins in this episode so be mindful around impressionable minds, or those with delicate ears.
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If you're ready for more support on your weight release journey, I've made you a bunch of fabulous resources so check them out here! >> go.mindkey.com.au/hello <<
If you're curious about the Slimmers' Hypno Hub membership, and how it can support you to rewire your brain for weight release, then you can find out more here.
You can follow along on Facebook here,
You'll find me here on Instagram
If you want to get in touch with me directly, then you can DM me on social media or send an email to [email protected]
------
I'd be SO grateful if you could leave a review over on the purple Apple podcast app (scroll to the bottom of the app to find the ratings and review section).
5 star reviews tell Apple that this podcast is worth listening to and sharing out to others - which is key to the success of this anti-diet, self love, weight release revolution.
Big love,
Bron xo -
You know when you're shining your halo in the morning because you made yourself a salad for lunch, but you're left wondering what went wrong in the evening, as you're lying on the couch covered in crumbs... yeah, that's when our saboteur steps in and takes over, scuppering any progress we make.
In the latest episode of Weight Release Revolution, I share the five weight release sabotaging parts of your personality. When I've shared this information before people are astounded at how well it sums it up for them!
We also explore:
- What our unmet needs are and how we turn to food to fill that need.
- What do to when that sabotaging part of your personality is in the driver's seat, steering you off course.
- How to take your power back over food that calls your name from the fridge / pantry / freezer. EAT MEEEEEEEE!
- The latest diet fad that's having a popular moment. Just because Dr's are doling it out, it doesn't mean it's a legit (or effective) long term solution.
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WARNING: The swear jar gets some coins in this episode so be mindful around impressionable minds, or those with delicate ears.
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If you're ready for more support on your weight release journey, I've made you a bunch of fabulous resources so check them out here! >> go.mindkey.com.au/hello <<
If you're curious about the Slimmers' Hypno Hub membership, and how it can support you to rewire your brain for weight release, then you can find out more here.
You can follow along on Facebook here,
You'll find me here on Instagram
If you want to get in touch with me directly, then you can DM me on social media or send an email to [email protected]
------
I'd be SO grateful if you could leave a review over on the purple Apple podcast app (scroll to the bottom to find the ratings and review section).
5 star reviews tell Apple that this podcast is worth listening to and sharing out to others - which is key to the success of this anti-diet, self love, weight release revolution.
Big love,
Bron xo -
In the latest episode of Weight Release Revolution, I share with you the steps I took to finally stop loathing myself and my body. From not being able to look at myself in the mirror, to dancing naked in front of it, giving myself a little wink and saying "I'd tap that" is quite a life upgrade.Everyone deserves that feeling and we don't have to wait until we're the perfect weight, size and shape (for us) to have it.
We also explore:- How to move away from critical thoughts and comments about your body and into looking at yourself in the mirror and loving what you see.
- Why loving your body changes EVERYTHING!
- How to move past what other people have said about your body, and a cruel body comment my ex-husband said to me.
- Fibre (or fiber for you guys in the US) - is it a magical, miracle, 'weight loss' cure-all, as touted by an 'influencer' dietician?
- How a plant, usually associated with yoga, is also a delicious snack.
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If you're ready for more support on your weight release journey, I've made you a bunch of fabulous resources - from a free 'Diet Brain BreakUp' hypno recording, a workshop that shows you the sabotaging personality types which ruin your weight release, and fabulous weight release / self love programs to suit most budgets.
Check out the resources here: >> go.mindkey.com.au/hello <<
You can follow me on Facebook here or on Instagram here. If you want to get in touch with me directly, then you can DM me on social media or send an email to [email protected]
I'd be SO grateful if you could leave a review over on the purple Apple podcast app (scroll to the bottom to find the ratings and review section). 5 star reviews tell Apple that this podcast is worth listening to and sharing out to others - which is key to the success of this anti-diet, self love, weight release revolution.
A review on Spotify is super helpful too! 😘------
WARNING: The swear jar gets some coins in this episode so be mindful around impressionable minds, or those with delicate ears.
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On this episode of Weight Release Revolution, I share:
- The best food to eat, and not eat, to release weight (and it's not what you think).
- A well stocked fridge - ideas and inspiration.
- What cures an upset belly, super fast.
- The most barbaric and ridiculous diet invention that takes the power away from the wearer, making them feel like they can't be trusted around food.
- How our brain is always listening and how it doesn't see the humour in our jokes.
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If you're ready for more support on your weight release journey, I've made you a bunch of fabulous resources so check them out here! >> go.mindkey.com.au/hello <<
If you're curious about the Slimmers' Hypno Hub membership, and how it can support you to rewire your brain for weight release, then you can find out more here.
You can follow along on Facebook here,
You'll find me here on Instagram
If you want to get in touch with me directly, then you can DM me on social media or send an email to [email protected]
------
WARNING: The swear jar gets some coins in this episode so be mindful around impressionable minds, or those with delicate ears.
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On this episode of Weight Release Revolution, I share:
- The insights into my life long never ending diet insanity, and what it looked like to reach rock bottom, before I repaired my relationship with my body AND with food
- How I released 27 kilos / 59 pounds, and why I put on weight recently
- My favourite product of the moment, and a food that isn't as healthy as you think it is!
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If you're ready for more support on your weight release journey, I've made you a bunch of fabulous resources so check them out here! >> go.mindkey.com.au/hello <<
If you're curious about the Slimmers' Hypno Hub membership, and how it can support you to rewire your brain for weight release, then you can find out more here.
You can follow along on Facebook here,
You'll find me here on Instagram
If you want to get in touch with me directly, then you can DM me on social media or send an email to [email protected]
I'd be SO grateful if you could leave a review over on the purple Apple podcast app (scroll to the bottom to find the ratings and review section) or on Spotify.
5 star reviews tell these platforms that this podcast is worth listening to and sharing out to others - which is key to the success of this anti-diet, self love, weight release revolution.------
WARNING: The swear jar gets some coins in this episode so be mindful around impressionable minds, or those with delicate ears.
-
On this episode of Weight Release Revolution, I share:
- The loss vs release semantics and why they make such a big difference to your overall weight release goals
- What your brain misses most when you're on a diet, and why
- How putting 'treat' food on a pedestal creates a super unhelpful brain connection
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If you're ready for more support on your weight release journey, I've made you a bunch of fabulous resources so check them out here! >> go.mindkey.com.au/hello <<
If you're curious about the Slimmers' Hypno Hub membership, and how it can support you to rewire your brain for weight release, then you can find out more here.
You can follow along on Facebook here,
You'll find me here on Instagram
If you want to get in touch with me directly, then you can DM me on social media or send an email to [email protected]
I'd be SO grateful if you could leave a review over on the purple Apple podcast app (scroll to the bottom to find the ratings and review section) or on Spotify.
5 star reviews tell these platforms that this podcast is worth listening to and sharing out to others - which is key to the success of this anti-diet, self love, weight release revolution.------
Full disclosure: I'm a passionate potty mouth, so only subscribe to this podcast if my salty language isn't going to offend you.
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Here's a super quick intro into what you can expect from the Weight Release Revolution podcast. Who it's for and why it's worth a listen. Check it out!
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If you're ready for more support on your weight release journey, I've made you a bunch of fabulous resources - from a free 'Diet Brain BreakUp' hypno recording, a workshop that shows you the sabotaging personality types that ruin your weight release, and fabulous programs to suit most budgets.
Check it out here: >> go.mindkey.com.au/hello <<
You can follow me on Facebook here and find more hypno recordings on myYouTube channel here. If you want to get in touch with me, then you can direct message me on social media, or send an email to [email protected]
I'd be SO grateful if you could leave a review over on the purple Apple podcast app (scroll to the bottom to find the ratings and review section). 5 star reviews tell Apple that this podcast is worth listening to and sharing out to others - which is key to the success of this anti-diet, self love, weight release revolution.
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Full disclosure: I'm a passionate potty mouth, so only subscribe to this podcast if my salty language isn't going to offend you.
