Afleveringen
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What if a mother could stay energized throughout the day without experiencing crashes?
By consuming certain foods, you can maintain steady energy levels and avoid fatigue.
Takeaways
- Complex Carbs Provide Lasting Energy – Whole grains, legumes, and sweet potatoes fuel your body without causing blood sugar crashes.
- Protein Sustains Energy Levels – Foods like Greek yogurt, eggs, and nuts help keep you full and energized for longer periods.
- Healthy Fats Support Steady Energy – Avocados, olive oil, and fatty fish provide slow-burning fuel to keep you going
- Hydration is Key – Drinking enough water, herbal teas, and electrolyte-rich fluids like coconut water prevents fatigue and sluggishness.
Useful Resource HERE
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HOST BIO
Your host, Dr Dunni, is the award-winning mum empowerment coach, Family doctor, International speaker, Best-selling author of the book ‘Every Mum is a Super Mum’ and a mum herself who is passionate about health and wellbeing. She is proficient in using natural, scientific, and medical well-being concepts to explain in simple terms practical ways and strategies to avoid ill health and promote the overall well-being of body, mind, soul, and spirit. This is made available by the provision of online courses, books, coaching and regular events where well-being strategies and tactics are shared to enhance holistic well-being. Learn more at https://www.drdunni.com
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Motherhood is fulfilling but often overwhelming, making self-care essential. "Dating yourself" helps moms reconnect with their joy and identity. Here are four key takeaways to make self-care a priority
Key Takeaways:
Schedule “Me Time” Without Guilt – Prioritise dedicated alone time to recharge without feeling selfish. Engage in Activities That Make You Feel Alive – Revisit old passions or explore new hobbies that bring joy. Celebrate Yourself – Recognize personal achievements with special self-appreciation moments. Set Boundaries to Protect Your Personal Time – Communicate the importance of your alone time to loved ones.CONNECT ON SOCIAL MEDIA
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Patreon - https://patreon.com/wellbeing4mothers
HOST BIO
Your host, Dr Dunni, is the award-winning mum empowerment coach, Family doctor, International speaker, Best-selling author of the book ‘Every Mum is a Super Mum’ and a mum herself who is passionate about health and wellbeing. She is proficient in using natural, scientific, and medical well-being concepts to explain in simple terms practical ways and strategies to avoid ill health and promote the overall well-being of body, mind, soul, and spirit. This is made available by the provision of online courses, books, coaching and regular events where well-being strategies and tactics are shared to enhance holistic well-being. Learn more at https://www.drdunni.com
Get more from Wellbeing 4 Mothers on Patreon
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Zijn er afleveringen die ontbreken?
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Mothers often feel pressured to say “yes” to everything, leading to exhaustion and burnout. Setting boundaries is essential for well-being and maintaining balance. Here’s how to say no confidently and without guilt:
Key Takeaways:1. Recognise That No Is Necessary – Saying no is a form of self-care, not selfishness.
2. Reframe Your Perspective on No – View it as redirection rather than rejection.
3. Get Clear on Your Priorities – Identify what aligns with your values and avoid commitments that cause unnecessary stress.
4. Use Kind but Firm Language – Politely decline without feeling the need to justify.
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HOST BIO
Your host, Dr Dunni, is the award-winning mum empowerment coach, Family doctor, International speaker, Best-selling author of the book ‘Every Mum is a Super Mum’ and a mum herself who is passionate about health and wellbeing. She is proficient in using natural, scientific, and medical well-being concepts to explain in simple terms practical ways and strategies to avoid ill health and promote the overall well-being of body, mind, soul, and spirit. This is made available by the provision of online courses, books, coaching and regular events where well-being strategies and tactics are shared to enhance holistic well-being. Learn more at https://www.drdunni.com
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Often, mums put everyone else first, leaving little room for self-care—but taking care of yourself isn’t selfish. It’s essential! Listen to this episode as we explore practical strategies for setting boundaries, communicating needs, and integrating self-care into daily life.
Takeaway Points:
✅ Prioritizing yourself strengthens your relationships, not weakens them.
✅ Clear communication and setting boundaries are key to balance.
✅ Scheduling self-care like an appointment ensures consistency.
✅ Leveraging support systems can ease the load.
✅ Small daily mindfulness practices can create lasting change.CONNECT ON SOCIAL MEDIA
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FB- https://www.facebook.com/druwaacademy
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Patreon - https://patreon.com/wellbeing4mothers
HOST BIO
Your host, Dr Dunni, is the award-winning mum empowerment coach, Family doctor, International speaker, Best-selling author of the book ‘Every Mum is a Super Mum’ and a mum herself who is passionate about health and wellbeing. She is proficient in using natural, scientific, and medical well-being concepts to explain in simple terms practical ways and strategies to avoid ill health and promote the overall well-being of body, mind, soul, and spirit. This is made available by the provision of online courses, books, coaching and regular events where well-being strategies and tactics are shared to enhance holistic well-being. Learn more at https://www.drdunni.com
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Motherhood comes with a mix of emotions, challenges, and expectations. Practising self-compassion allows mothers to navigate our journey with kindness and patience.
Takeaway Points1. Acknowledge Your Feelings Without Judgment – Accept your emotions without criticism and remind yourself that all feelings are valid.
2. Reframe Negative Self-Talk – Shift from self-criticism to self-kindness by using positive affirmations.
3. Set Realistic Expectations – Let go of perfection and focus on manageable priorities.
4. Prioritise Self-Care Without Guilt – Taking care of yourself is essential, not selfish.
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FB- https://www.facebook.com/druwaacademy
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Patreon - https://patreon.com/wellbeing4mothers
HOST BIO
Your host, Dr Dunni, is the award-winning mum empowerment coach, Family doctor, International speaker, Best-selling author of the book ‘Every Mum is a Super Mum’ and a mum herself who is passionate about health and wellbeing. She is proficient in using natural, scientific, and medical well-being concepts to explain in simple terms practical ways and strategies to avoid ill health and promote the overall well-being of body, mind, soul, and spirit. This is made available by the provision of online courses, books, coaching and regular events where well-being strategies and tactics are shared to enhance holistic well-being. Learn more at https://www.drdunni.com
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Overwhelm often occurs when there is so much to do and little time. Since we cannot make our day more than 24 hours, what can we do to reduce the overwhelm ? The use of a weekly planning system can help you:
Gain clarity on what’s most important
Create a realistic and flexible schedule
Reduce stress and feel more in control of your time
Key Takeaways:
Reflect on the past week to identify lessons.
Set clear priorities and use time blocking.
Build in flexibility and review your plan daily.
Use tools and strategies to make planning easier.Remember, managing overwhelm starts with taking small, intentional steps to regain clarity and control.
CONNECT ON SOCIAL MEDIA
Get more from Wellbeing 4 Mothers on Patreon Ig- https://www.instagram.com/drdunni.lifecoach/
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Patreon - https://patreon.com/wellbeing4mothers
HOST BIO
Your host, Dr Dunni, is the award-winning mum empowerment coach, Family doctor, International speaker, Best-selling author of the book ‘Every Mum is a Super Mum’ and a mum herself who is passionate about health and wellbeing. She is proficient in using natural, scientific, and medical well-being concepts to explain in simple terms practical ways and strategies to avoid ill health and promote the overall well-being of body, mind, soul, and spirit. This is made available by the provision of online courses, books, coaching and regular events where well-being strategies and tactics are shared to enhance holistic well-being. Learn more at https://www.drdunni.com
Get more from Wellbeing 4 Mothers on Patreon
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Mornings often set the tone for the entire day. With mothers juggling countless responsibilities, it can feel like a whirlwind or a manageable start. In this podcast episode, we explore some intentional habits you can use to transform your mornings from chaotic to calm.
Involving your family fosters cooperation and eases your workload.
Key Takeaways:
Here are the key points you’ll walk away with:
Preparation is key: A little planning the night before can save a lot of stress in the morning.
Quiet time matters: Waking up earlier than the rest of the household can set a calm tone for your day with a practice of mindfulness.
Routines reduce chaos: Establishing a predictable schedule helps everyone know what to expect.
Simplify decisions: Streamline morning choices to minimise stress.
Start positive: A warm goodbye sets a cheerful tone for everyone’s day.
These habits can make mornings smoother and more enjoyable, helping you and your family start the day on the right foot.
CONNECT ON SOCIAL MEDIA
Get more from Wellbeing 4 Mothers on PatreonIg- https://www.instagram.com/drdunni.lifecoach/
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Patreon - https://patreon.com/wellbeing4mothers
HOST BIO
Your host, Dr Dunni, is the award-winning mum empowerment coach, Family doctor, International speaker, Best-selling author of the book ‘Every Mum is a Super Mum’ and a mum herself who is passionate about health and wellbeing. She is proficient in using natural, scientific, and medical well-being concepts to explain in simple terms practical ways and strategies to avoid ill health and promote the overall well-being of body, mind, soul, and spirit. This is made available by the provision of online courses, books, coaching and regular events where well-being strategies and tactics are shared to enhance holistic well-being. Learn more at https://www.drdunni.com
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When your child tells you they’re facing bullying or abuse at school, it can be heartbreaking and overwhelming. But your response can shape their ability to heal and confidently navigate the situation.
In this episode, we explored practical steps to support your child, foster open communication, and empower them to overcome these challenges.
Key Takeaways:
How to listen actively and validate your child’s feelings.
Strategies to gather crucial information about the situation.
Collaborative planning with your child to address bullying effectively.
When and how to involve the school or seek professional help.
Tips for creating a safe and supportive home environment.
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Ig- https://www.instagram.com/drdunni.lifecoach/
YouTube- https://www.youtube.com/channel/UC9C1oJwHyISEuqiX8USaYKg
CH- https://www.clubhouse.com/@drdunni-druwa
FB- https://www.facebook.com/druwaacademy
Twitter- https://twitter.com/drdunni
Patreon - https://patreon.com/wellbeing4mothers
HOST BIO
Your host, Dr Dunni, is the award-winning mum empowerment coach, Family doctor, International speaker, Best-selling author of the book ‘Every Mum is a Super Mum’ and a mum herself who is passionate about health and wellbeing. She is proficient in using natural, scientific, and medical well-being concepts to explain in simple terms practical ways and strategies to avoid ill health and promote the overall well-being of body, mind, soul, and spirit. This is made available by the provision of online courses, books, coaching and regular events where well-being strategies and tactics are shared to enhance holistic well-being. Learn more at https://www.drdunni.com
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Are you a busy mum feeling overwhelmed by the sheer number of responsibilities on your plate?
Do you struggle to set or stick to personal or professional goals while balancing family life?
This episode is designed to help mothers take control of our time, align their aspirations with their daily routines, and create a life of purpose and fulfilment.
KEY TAKEAWAYS:
Recognising the Power of Clarity:
- Why defining your "why" behind a goal is essential.
- Uncover and prioritise what truly matters to you.
The value if SMART Goal Setting:
- Breaking down the SMART framework (Specific, Measurable, Achievable, Relevant, Time-bound).
- Examples of how to apply this method to both personal and family goals.
The importance of celebrating Small Wins:
- Acknowledging the progress you have made.
- Creating a personal and family culture of celebrating achievements.
Questions for reflection
1. What is one area of your life where you’d like to see progress or improvement in the next month?
2. How can you involve your family in your goal-setting process to make it a shared effort?
3. What one habit could you change this week to get closer to your goal?
Action Steps: Join the Wellbeing 4 Mothers Club @ www.drdunni.club
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FB- https://www.facebook.com/druwaacademy
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Patreon - https://patreon.com/wellbeing4mothers
HOST BIO
Your host, Dr Dunni, is the award-winning mum empowerment coach, Family doctor, International speaker, Best-selling author of the book ‘Every Mum is a Super Mum’ and a mum herself who is passionate about health and wellbeing. She is proficient in using natural, scientific, and medical well-being concepts to explain in simple terms practical ways and strategies to avoid ill health and promote the overall well-being of body, mind, soul, and spirit. This is made available by the provision of online courses, books, coaching and regular events where well-being strategies and tactics are shared to enhance holistic well-being. Learn more at https://www.drdunni.com
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Living your best life as a mother isn’t about achieving perfection; it’s about embracing authenticity, setting meaningful priorities, and nurturing your family and yourself.
In this episode, we focus on what truly matters. What you can use to create a life filled with purpose, joy, and connection.
KEY TAKEAWAYS:
- Redefine Success: Reflect on your values and set priorities that align with what matters most to you and your family.
- Prioritise Self-Care: Schedule daily moments to recharge, even if it’s just 10 minutes.
- Join a Support Network: Connect with friends, family, or community groups for encouragement and shared experiences.
- Embrace Imperfection: Practice self-compassion and let go of unrealistic standards.
- Nurture Your Identity: Pursue hobbies, personal goals, or career aspirations outside of motherhood.
- Practice Gratitude: Keep a daily journal to celebrate small joys and moments of appreciation.
- Be Present: Create tech-free zones or dedicate specific times to connect fully with your children.
- Seek Growth: Choose one area to improve and take actionable steps toward it.
Action Steps:Join the Wellbeing 4 Mothers Club @ www.drdunni.club
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Patreon - https://patreon.com/wellbeing4mothers
HOST BIO
Your host, Dr Dunni, is the award-winning mum empowerment coach, Family doctor, International speaker, Best-selling author of the book ‘Every Mum is a Super Mum’ and a mum herself who is passionate about health and wellbeing. She is proficient in using natural, scientific, and medical well-being concepts to explain in simple terms practical ways and strategies to avoid ill health and promote the overall well-being of body, mind, soul, and spirit. This is made available by the provision of online courses, books, coaching and regular events where well-being strategies and tactics are shared to enhance holistic well-being. Learn more at https://www.drdunni.com
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In this episode, we explore the transformative power of joy, peace, and love in enhancing well-being, especially for mothers balancing family and personal growth demands. These emotions, known for their high vibrational frequencies, uplift our energy and create nurturing environments for our children.
KEY TAKEAWAYS:
The Science of Emotional Vibrations:
Emotions like joy, peace, and love emit high frequencies that promote healing and harmony.
These emotions influence our energy, health, and relationships, creating positive ripples in our lives.
Practical Ways to Cultivate Joy:
Start a gratitude practice to shift focus toward positivity.
Engage in playful activities with your children to strengthen bonds and lift spirits.
Savor mindful moments like enjoying a cup of tea or watching a sunset.
Finding Peace Amidst Chaos:
Use meditation and deep breathing to calm the mind.
Simplify routines and declutter to reduce overwhelm.
Set boundaries to protect your peace and model healthy habits for your children.
Making Love a Daily Practice:
Show affection through hugs, kind words, and gestures.
Practice self-compassion by treating yourself with kindness and prioritizing self-care.
Perform small acts of kindness for family and community to spread love.
Modelling High-Vibration Living for Children:
Teach children to recognise and process their emotions constructively.
Celebrate their efforts to foster joy and self-worth.
Establish meaningful family rituals like gratitude circles or bedtime stories.
Joy, peace, and love are practical tools to elevate energy and well-being. By integrating these high-frequency emotions into daily life, mothers can transform their homes into sanctuaries of positivity and create lasting, positive impacts on their families and communities.
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Patreon - https://patreon.com/wellbeing4mothers
HOST BIO
Your host, Dr Dunni, is the award-winning mum empowerment coach, Family doctor, International speaker, Best-selling author of the book ‘Every Mum is a Super Mum’ and a mum herself who is passionate about health and wellbeing. She is proficient in using natural, scientific, and medical well-being concepts to explain in simple terms practical ways and strategies to avoid ill health and promote the overall well-being of body, mind, soul, and spirit. This is made available by the provision of online courses, books, coaching and regular events where well-being strategies and tactics are shared to enhance holistic well-being. Learn more at https://www.drdunni.com
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Dr Dunni shares insights on managing stress in social situations, particularly during social gatherings linked to motherhood, work, or family life. She explores the challenges introverted mothers face, the complexities of balancing childcare, work events, and family dynamics, and offers practical strategies for maintaining emotional and mental well-being amidst these demands.
Through relatable anecdotes, she emphasizes the importance of gratitude, simplifying expectations, open communication, delegating tasks, and nurturing connections to navigate the stress of social situations.
KEY TAKEAWAYS- Use gratitude to shift perspectives on challenging or awkward social dynamics.
- Stay open-minded, preparing for a range of positive or negative interactions.
Use silence effectively as a form of non-verbal communication to maintain composure.
Please just check in with yourself to make sure your well-being is prioritised amidst the demands of family and social obligations.BEST MOMENTS
Create "sacred spaces" to recharge and protect your mental clarity. Mothers can thrive in social situations by embracing gratitude, delegating tasks, and fostering meaningful connections while preserving their peace and setting boundaries. These strategies reduce stress and enhance their overall well-being and family dynamics.CONNECT ON SOCIAL MEDIA
Ig- https://www.instagram.com/drdunni.lifecoach/
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FB- https://www.facebook.com/druwaacademy
Twitter- https://twitter.com/drdunni
Patreon - https://patreon.com/wellbeing4mothers
HOST BIO
Your host, Dr Dunni, is the award-winning mum empowerment coach, Family doctor, International speaker, Best-selling author of the book ‘Every Mum is a Super Mum’ and a mum herself who is passionate about health and wellbeing. She is proficient in using natural, scientific, and medical well-being concepts to explain in simple terms practical ways and strategies to avoid ill health and promote the overall well-being of body, mind, soul, and spirit. This is made available by the provision of online courses, books, coaching and regular events where well-being strategies and tactics are shared to enhance holistic well-being. Learn more at https://www.drdunni.com
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In this episode, Dr. Dunni explores mothers' profound role as teachers and influencers in shaping their children’s lives. We also discuss how mothers are often a child's first educator, imparting foundational skills like communication, empathy, and problem-solving, often through simple, everyday interactions. The episode also highlighted how their influence extends beyond practical knowledge, instilling values, ethics, and resilience that guide children through life's challenges.
We emphasised the ripple effect of a mother’s guidance, shaping not just individual lives but entire communities. Whether through active teaching, modelling behaviour, or providing emotional support, mothers create environments where children can thrive.
Lastly, the episode celebrated the diversity in mothering approaches, acknowledging that every journey is unique, shaped by culture, circumstances, and personality, yet unified by the universal impact mothers have on personal growth and societal well-being.
KEY TAKEAWAYS
Children learn by observation before learning by instruction.
Take some time to be involved in the play of our children
BEST MOMENTS
Life is meant to be enjoyed, not enduredCONNECT ON SOCIAL MEDIA
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Patreon - https://patreon.com/wellbeing4mothers
HOST BIO
Your host, Dr Dunni, is the award-winning mum empowerment coach, Family doctor, International speaker, Best-selling author of the book ‘Every Mum is a Super Mum’ and a mum herself who is passionate about health and wellbeing. She is proficient in using natural, scientific, and medical well-being concepts to explain in simple terms practical ways and strategies to avoid ill health and promote the overall well-being of body, mind, soul, and spirit. This is made available by the provision of online courses, books, coaching and regular events where well-being strategies and tactics are shared to enhance holistic well-being. Learn more at https://www.drdunni.com
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In this episode, Dr. Dunni explores the concept of drive and what keeps us moving forward, especially in the face of challenges. She shares personal anecdotes, including a relatable analogy of driving a manual car uphill, to illustrate the persistence required in life. Dr. Dunni emphasizes the importance of setting clear, SMART goals and understanding the deeper emotional "why" behind them. She discusses the significance of building positive habits, cultivating self-discipline, and celebrating small wins as essential components of maintaining motivation.
KEY TAKEAWAYS
It's crucial to have a clear and specific goal to work towards. This helps in maintaining focus and prevents distractions from multiple objectives.
Knowing the "why" behind your goals is essential. This emotional connection can provide the motivation needed to pursue your aspirations, even in challenging times.
Developing positive physical, mental, and emotional habits is key to maintaining drive and persistence. These habits can help you navigate challenges and keep you aligned with your goals.
Cultivating self-discipline is necessary for achieving long-term goals. It involves doing what may not be enjoyable now to reap the benefits later.
Acknowledging and celebrating every small achievement can boost motivation and reinforce positive behavior, making it easier to stay committed to your goals.
BEST MOMENTS
"When we portray to ourselves, we're able to show our children and they are able to become better people."
"Having that clear goal is so important. If you have too many goals, it divides your attention."
"Sometimes those deep, dark, painful emotions can be amazing ways to bring out your authentic why."
"Life is meant to be enjoyed, not endured."
"Your children don't do what they're told to do. They do what they see you do."
VALUABLE RESOURCES
The burnout checklist- https://forms.gle/Re3E2FeEjuLEMvWJ6
The Working Mothers handbook: 8 keys - www.drdunni.com/handbook
bit.ly/w4mclub
https://patreon.com/wellbeing4mothers
Ig- https://www.instagram.com/druwa.lifecoach/
YouTube- https://www.youtube.com/channel/UC9C1oJwHyISEuqiX8USaYKg
CH- https://www.clubhouse.com/@drdunni-druwa
FB- https://www.facebook.com/druwaacademy
Twitter- https://twitter.com/Druwa8
Patreon - https://patreon.com/wellbeing4mothers
HOST BIO
Your host Dr Dunni is the award-winning mum empowerment coach, Family doctor, International speaker, Best-selling author of the book ‘Every Mum is a super mum’ and a mum herself who is passionate about health and wellbeing. She is proficient in using natural, scientific, and medical well-being concepts to explain in simple terms practical ways and strategies to avoid ill health and promote the overall well-being of body, mind, soul, and spirit. This is made available by the provision of online courses, books, coaching and regular events where well-being strategies and tactics are shared to enhance holistic well-being. Learn more athttps://www.drdunni.com
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In this episode Dr. Dunni delves into the essential theme of safety for children, exploring the various dimensions of physical, emotional, and psychological safety that are crucial for their development. Drawing from her experiences as a family and lifestyle medicine doctor and an empowerment coach for mothers, she shares practical tips on creating a child-friendly home environment, fostering secure attachments, and promoting emotional well-being.
KEY TAKEAWAYS
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In this episode, Dr Dunni, an award-winning mom empowerment coach and family medicine doctor, shares an inspiring story about a seed that transforms its painful, dark experience into a journey of growth and fulfilment. Drawing parallels between the seed's struggle and the challenges mothers face, she emphasizes the importance of acknowledging feelings of darkness, shame, and pain as opportunities for introspection and personal development. Dr Dunni encourages mothers to communicate their emotions to their children, fostering an environment where both can learn to navigate difficult feelings together.
KEY TAKEAWAYS
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In this episode, Dr. Dunni, a family and well-being coach, delves into the critical topic of sleep and its impact on mothers and their children. Dr Dunni shares her experiences with sleep deprivation during medical school and motherhood, offering practical strategies to optimize sleep for mothers and their little ones. Dr. Dunni discusses the various stages of a child's development—from newborns to teenagers—and provides tailored advice for each phase, including establishing routines, managing screen time, and creating a calming bedtime environment.
KEY TAKEAWAYS
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In this inspiring episode, Dr. Dunni welcomes Del Parsons, a Chartered Marketer and Certified Master Coach, to discuss the challenges and triumphs of running a business as a mother. Del shares her journey from a successful corporate career to self-employment, highlighting the importance of balancing work and family life, especially while raising a child with autism and dyslexia. The conversation delves into the significance of managing emotional energy, taking actionable steps toward business goals, and the power of self-belief.
KEY TAKEAWAYS
Everyone has a unique path, and it's important to recognize that your experiences, includ
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In this episode, Dr. Dunni, the Mom Empowerment Coach, encourages mothers to stop diminishing their achievements and embrace their successes, no matter how small. She discusses the detrimental effects of using the word "just" to downplay one's identity and accomplishments and emphasizes the importance of celebrating wins to boost mental, emotional, and physical well-being. Dr. Denise shares insights on overcoming risk aversion, permitting oneself to take action and the significance of finding supportive communities that foster growth.
KEY TAKEAWAYS
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In this episode, Dr. Dunni explores the myth of perfection, particularly in the context of motherhood. She emphasizes that striving for perfection is unrealistic and encourages listeners to define their version of "perfect" by accepting reasonable and unreasonable flaws. Dr. Dunni shares personal anecdotes and practical strategies for self-improvement, such as dedicating just 10 minutes a day to personal growth activities like journaling or walking.
KEY TAKEAWAYS
Striving for perfection is unrealistic and often leads to unnecessary guilt and self-criticism. It's important to redefine what "perfect" means personally, acknowledging that flaws are a natural part of life. Instead of comparing yourself to others, focus on your growth. Set realistic goals and compare your progress to your past self rather than others, as everyone has a unique journey. Begin your self-development journey with small, manageable steps. Dedicate just 10 minutes daily to activities that enhance your physical, mental, emotional, or spiritual well-being, such as journaling or walking. Incorporate your children into your self-development activities. This not only sets a positive example for them but also creates a supportive environment where both you and your children can learn and grow together. Learn to say no to avoid overcommitting yourself. Establishing boundaries is essential for maintaining your well-being and ensuring that you have the time and energy to focus on your personal growth.BEST MOMENTS
"Being perfect is truly a myth... we need to create expectations that are realistic for ourselves and for those around us."
"Perfect is... Please Expect Reasonable and unreasonable Flaws, Especially as I Continue Trying."
"Your journey of self-development is like a marathon. It's not a sprint." "When you say no to something or to someone, you are saying yes to you."
"You need a supportive community... people who would say, hey, I've got you, I see you, I hear you."
CONNECT ON SOCIAL MEDIA
Ig- https://www.instagram.com/druwa.lifecoach/
YouTube- https://www.youtube.com/channel/UC9C1oJwHyISEuqiX8USaYKg
CH- https://www.clubhouse.com/@drdunni-druwa
FB- https://www.facebook.com/druwaacademy
Twitter- https://twitter.com/Druwa8
Patreon - https://patreon.com/wellbeing4mothers
HOST BIO
Your host Dr Dunni is the award-winning mum empowerment coach, Family doctor, International speaker, Best-selling author of the book ‘Every Mum is a Super Mum’ and a mum herself who is passionate about health and wellbeing. She is proficient in using natural, scientific, and medical well-being concepts to explain in simple terms practical ways and strategies to avoid ill health and promote the overall well-being of body, mind, soul, and spirit. This is made available by the provision of online courses, books, coaching, and regular events where well-being strategies and tactics are shared to enhance holistic well-being. Learn more at https://www.drdunni.com.
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