Afleveringen
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Discover the science of living longer and healthier! In this episode of Wellness Diaries, Sarina breaks down key longevity markersâlike VO2 max, muscle mass, and sleep qualityâand shares practical, easy-to-follow tips to improve them. Learn how small, science-backed changes to your fitness, nutrition, and daily habits can add vibrant years to your life. Whether you're looking to boost energy, stay active, or simply thrive, this episode has everything you need to start your longevity journey today!
Hosted on Acast. See acast.com/privacy for more information.
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Feeling down as the winter chill sets in? In this episode of Wellness Diaries, Sarina uncovers the science behind the winter blues and shares how your plate can become your moodâs BFF. From omega-3-rich foods to magnesium-packed treats (hello, dark chocolate!) and the importance of vitamin D, discover how to beat the gloom and recharge your happiness naturally.
Tune in to learn practical, delicious ways to boost serotonin, fight off stress, and stay energizedâeven when the sun decides to ghost us. Itâs time to transform winter blahs into winter aahs!
Subscribe now and join the journey to a healthier, happier you.
Hosted on Acast. See acast.com/privacy for more information.
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Zijn er afleveringen die ontbreken?
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The holiday season is hereâbringing joy, laughter, and a minefield of delicious temptations. But staying healthy doesnât mean skipping your favorite treats or surviving solely on salad. In this episode of Wellness Diaries, Sarina shares practical, science-backed tips to navigate holiday feasts without sacrificing your health goals. Learn how to balance indulgence with portion control, avoid the âhangry holiday trap,â and even turn hydration into a festive win. Plus, discover how movement, sleep, and a touch of mindfulness can keep your holidays fit, festive, and stress-free. Tune in for a healthy dose of wellness wisdom and a few laughs along the way!
Ready to conquer the season? Letâs dive in!
Hosted on Acast. See acast.com/privacy for more information.
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In this episode of Wellness Diaries with Sarina, we dive deep into the importance of discovering your true purpose in health and wellness, beyond just weight loss. If youâve ever found yourself obsessing over the number on the scale or tying your worth to how you look, this episode is for you. Weâll explore how to find your unique "why"âthat deeper motivation that keeps you moving forward on your health journey, even when the road gets tough.
Whether you're looking to feel stronger, more confident, or just live a life that lights you up, understanding your personal âwhyâ is the key to lasting motivation. Tune in as Sarina guides you through discovering your own purpose and turning it into the fuel you need to keep pushing toward your goals.
In this episode, youâll learn:
How to shift your focus from weight loss to holistic wellnessPractical steps to uncover your deeper motivationThe power of having a personal âwhyâ that drives you forwardHow to overcome the limiting mindset that ties your worth to a number on the scaleIf you're ready to redefine success and create lasting change in your life, this episode will inspire you to get started. Remember, your journey is about feeling your best, inside and outânot just about losing pounds.
Hosted on Acast. See acast.com/privacy for more information.
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Feeling stuck in the comparison trap? In this empowering episode of Wellness Diaries with Sarina, we tackle one of the biggest challenges of modern life: comparing yourself to others. Discover actionable strategies to break free from the endless cycle of "not enough" and start embracing your unique path to success.
Youâll learn how to redefine success on your own terms, set meaningful goals, and protect your mental health from the pressures of social media. Plus, weâll explore how to shift your mindset from competition to progress, celebrating every step forwardâbig or small.
If youâre ready to silence the noise, focus on your own growth, and reclaim your confidence, this episode is for you. Tune in now and take the first step toward living your best lifeâyour way.
Hosted on Acast. See acast.com/privacy for more information.
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Discover how to unlock your true potential by rewiring your brain for positive thinking. In this inspiring episode of Wellness Diaries with Sarina, we explore the science behind mindset transformation and how to silence that inner critic holding you back. Learn actionable steps like practicing gratitude, harnessing the power of the pause, and anchoring yourself in positivity to overcome doubt and build resilience.
Whether you're navigating life's challenges or striving for personal growth, this episode offers empowering insights to shift your mindset and create a life of confidence and success. Perfect for anyone seeking motivation, self-improvement, and the tools to thrive in any situation.
Hosted on Acast. See acast.com/privacy for more information.
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Struggling to stick to your New Yearâs resolutions? Youâre not alone. In this episode of Wellness Diaries, we uncover the science behind why most resolutions fail and share actionable strategies to help you finally achieve your goals.
Learn how to:
â Set specific, realistic goals that work
â Replace fleeting motivation with solid systems
â Overcome the all-or-nothing mentality
â Celebrate small wins to fuel progress
â Use implementation intentions to stick to habits
â Embrace a growth mindset and stay consistent
Whether youâre aiming to get fit, eat healthier, or tackle a new skill, this episode will help you create a sustainable plan and crush your goals this year. Tune in and transform your resolutions into lasting success!
đ§ Listen now to start your journey!
Hosted on Acast. See acast.com/privacy for more information.
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This episode of Wellness Diaries dives into the world of food cravings, uncovering what they reveal about the body and mind. Explore the science and psychology behind common cravings, whether it's late-night sweets or salty snacks. Decode triggers, from nutritional deficiencies to emotional cues, and discover expert advice for managing cravings in a balanced, guilt-free way. Gain actionable strategies to build an intuitive relationship with food, empowering lasting nutrition and wellness goals.
Website: wellnessdiariespodcast.com
Hosted on Acast. See acast.com/privacy for more information.
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Is breakfast truly the most important meal of the day, or can you skip it guilt-free? In this episode of Wellness Diaries, we explore the science behind breakfast, its effects on metabolism, weight management, and who benefits most from an early meal versus skipping.
Get practical breakfast tips for sustained energy, from protein-rich eggs to fiber-packed overnight oats, and learn the perks of intermittent fasting. Whether youâre an early bird or brunch enthusiast, this episode has the insights you need for a balanced morning.
Tune in for an informative, fun guide to your ideal morning routine! đđ„
Website: wellnessdiariespodcast.com
Hosted on Acast. See acast.com/privacy for more information.
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In this thought-provoking episode of Wellness Diaries, Sarina addresses a pressing issue that affects millions: the loneliness epidemic. With loneliness increasingly recognized as a public health crisis, she delves into the surprising statistics and research highlighting its serious impact on mental and physical health. Listeners will learn to identify the signs of loneliness and understand how it can lead to a host of health problems.
Sarina shares actionable strategies to combat loneliness, from reaching out and engaging in shared activities to practicing mindfulness and seeking professional support. This episode is packed with insightful tips and relatable anecdotes designed to empower listeners to forge meaningful connections and enhance their overall well-being.
Tune in to discover how you can take steps toward building a more connected and fulfilling life. Don't forget to share this episode with friends and familyâtogether, we can combat loneliness and foster a sense of community!
Website: https://wellnessdiariespodcast.com/
Hosted on Acast. See acast.com/privacy for more information.
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Stress is a constant companion for many, impacting both our physical and mental health. In this episode, Sarina explores how chronic stress leads to anxiety, burnout, and other health issues, and how building emotional resilience can help us thrive despite it. Learn practical strategies like mindfulness, self-compassion, setting boundaries, and fostering social connections to reclaim your mental well-being. Plus, discover how exercise and professional support can strengthen your resilience.
If you're ready to break free from the stress cycle, tune in for tips on turning stress into a catalyst for growth.
Website: https://wellnessdiariespodcast.com/
Hosted on Acast. See acast.com/privacy for more information.
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In this episode of Wellness Diaries, weâre getting real about a topic thatâs more essential than your daily coffee fix: touch. Join your host, Sarina, as she takes you on a lighthearted yet insightful journey through the importance of physical connection in a world thatâs more screen-tapped than hand-held. If youâve ever wondered why your phoneâs haptic feedback isnât quite doing it for you, this is the episode for you!
Highlights include:
Eye-opening stats on todayâs loneliness epidemic and why even your cat canât help you move.The science of touch and why itâs like your bodyâs favorite playlist (without the subscription).What lack of touch does to your mind and body, explained in terms even Jeff from accounting can understand.Surprising perks of touch, like improving trust, boosting your immune system, and even making you feel smarter.Practical tips to incorporate more touch into your life without becoming âthat personâ at social gatherings.Whether it's a hug, a high-five, or a professional massage, weâll explore why touch is the secret ingredient to wellness thatâs free, simple, and more powerful than you might think.
Tune in for:
Laughs and relatable momentsScience-backed factsActionable advice for reconnecting with yourself and othersIf youâre touch-starved or simply curious about the not-so-obvious benefits of human connection, hit play now! Donât forget to subscribe, leave a review, and share with a friend (or your cat).
Hosted on Acast. See acast.com/privacy for more information.
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Welcome to Wellness Diaries! In this episode, we explore Nomadic Wellnessâhow changing your environment can clear mental fog and sharpen focus. Learn why a new setting feels like a mental reset and how to bring those benefits into your daily life.
Why a Change of Scenery Works
Discover the science behind why your brain thrives on fresh surroundings and how even small changes can boost productivity and mood.
Travel as a Mental Recharge
Find out why travel and new experiences reduce stress, backed by a Stanford study that highlights the mental perks of being in new environments.
Brain Benefits of Adventure
Learn how stepping out of your comfort zoneâlike navigating a new cityâgives your brain a workout, enhancing mental clarity and creativity.
Refresh Without Traveling
Short on time or budget? Get tips to recreate the mental boost of travel at home: switch your workspace, explore local spots, or try new activities.
Tune in for practical strategies and inspiring stories to help you boost mental clarity, whether youâre on the road or at home. Donât forget to subscribe and share with a friend who needs a mental refresh! âš
Hosted on Acast. See acast.com/privacy for more information.
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In this insightful episode of Wellness Diaries, Sarina reveals the secrets to unlocking flow states and achieving peak performance in daily life. She explores the psychology behind flow, sharing research-backed strategies for fostering deep focus and creativity. From creating the ideal work environment to embracing a growth mindset, practical tips are provided to help balance challenges and skills for optimal productivity.
The episode also delves into the importance of establishing routines, leveraging technology, engaging in physical activity, and practicing mindfulness to enhance the ability to enter flow states. With a blend of humor and actionable takeaways, this episode is designed to empower listeners to tap into their full potential and transform their daily routines. Tune in to learn how to harness the power of flow and elevate performance to new heights!
Hosted on Acast. See acast.com/privacy for more information.
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Welcome to Wellness Diaries, hosted by Sarina, a corporate professional turned wellness advocate. In this engaging podcast, we explore the many dimensions of wellness, providing practical insights tailored for busy lifestyles. As a certified nutrition coach and NCCA-accredited personal trainer, Sarina simplifies complex wellness topics into bite-sized action plans, empowering you to take control of your health journey.
With some episodes featuring inspiring guests and a focus on making nutrition, fitness, and mental health enjoyable rather than a chore, Wellness Diaries is your go-to resource for sustainable steps toward lasting wellness.
Subscribe now and start your journey to a healthier, more balanced life today!
Hosted on Acast. See acast.com/privacy for more information.
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In this enlightening episode of Wellness Diaries, host Sarina dives into the hidden dangers lurking in everyday life: invisible toxins. She unpacks how common productsâfrom personal care items to household cleanersâcould be exposing you to harmful chemicals without your knowledge. Highlighting surprising statistics and research-backed insights, the episode breaks down the potential health impacts and why they matter.
Listeners will gain practical tips on identifying and avoiding these toxins, learn what to look for in product labels, and discover safer alternatives that donât require a complete lifestyle overhaul. Trusted resources and simple, budget-friendly swaps for a cleaner and healthier home environment are also shared. With a mix of science, relatable humor, and actionable takeaways, this episode is designed to help you rethink your daily routines and make informed choices.
Tune in for a compelling discussion that empowers you to detoxify your surroundings and prioritize your well-being.
Hosted on Acast. See acast.com/privacy for more information.
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In this episode of Wellness Diaries, weâre joined by Brendan Foley, co-founder of Eve Wellness, to discuss breast cancer awareness and the groundbreaking technologies advancing early detection. Brendan dives into essential statistics on breast cancer, the importance of being proactive about screening, and the age groups that should start considering regular testing. We also explore Eve Wellness's use of FDA-approved AI ultrasound technology thatâs enhancing screening accuracy and accessibility in their clinics. Tune in to learn more about the future of breast cancer detection and why advocating for your health is more important than ever.
Hosted on Acast. See acast.com/privacy for more information.
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In this episode of Wellness Diaries, Sarina takes a fresh look at weight loss, breaking down realistic, science-backed tools that cut through the noise of quick fixes and fad diets. If youâve ever felt frustrated by the cycle of restrictive diets or struggled to find sustainable results, this episode is your guide to making lasting change.
Discover why weight loss is more about food choices than spending hours in the gym and learn the importance of maintenance calories, food tracking, and portion control. Sarina also dives into the psychology of eating, uncovering how mindset and emotional triggers influence our habits. Plus, she shares how to embrace small wins and develop a balanced approach that goes beyond the scale.
Tune in to feel empowered on your weight loss journey, with practical steps and mindset shifts that truly support long-term health. Remember, itâs not about perfectionâitâs about creating habits that feel sustainable and achievable.
Hosted on Acast. See acast.com/privacy for more information.
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Join Sarina in this eye-opening episode of Wellness Diaries, titled "Unlocking the Blue Zone Mindset: Secrets from the World's Longest-Living People." Discover what sets apart the worldâs longest-living communities, known as Blue Zones, and learn how their unique lifestyles, habits, and mindsets contribute to vibrant health and longevity.
In this episode, you'll uncover:
Longevity secrets: Explore the fascinating habits of centenarians in Okinawa, Sardinia, Nicoya, Ikaria, and Loma Linda that lead to a longer life.The power of community: Learn how strong social connections and multi-generational living are essential for extending life and enhancing well-being.Finding purpose: Discover how having a sense of purpose (or ikigai) impacts overall health and happiness.Natural movement: Understand how integrating physical activity into daily routines fosters a healthier lifestyle and prevents chronic diseases.Stress reduction techniques: Gain insights into effective stress management practices, such as mindfulness and meditation, that promote mental and physical health.Get ready to unlock the wisdom of the Blue Zones and transform your approach to living a longer, healthier, and more fulfilling life! Donât forget to subscribe for more wellness insights, and share this episode with friends eager to embrace the Blue Zone mindset!
Hosted on Acast. See acast.com/privacy for more information.
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In this episode of Wellness Diaries, Dr. Dory Escobar joins Sarina to explore the essential components of a healthy community. They dive into the intersection of mental and physical health, the impacts of social isolation, and the unique challenges communities face in promoting wellness. Dr. Escobar shares valuable insights on how individuals can get involved and make a positive impact, whether through grassroots initiatives or by supporting local health efforts.
Dr. Escobar is the Director of Coaction Institute, where she leads efforts to address social inequities in health outcomes. With over 30 years of experience in community organizing and public health, Dr. Escobar has empowered countless organizations and communities to create sustainable health improvements.
If you're passionate about community health, wellness, and making a difference, this episode will inspire you to take action! Tune in to learn how you can contribute to building a thriving, healthy community.
Hosted on Acast. See acast.com/privacy for more information.
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