Afleveringen
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Episode 49: This week, Iâm sitting down with one of wellnessâs most influential voices (and the woman who inspired me to begin a podcast in the first place)... Lauryn Bosstick! Co-founder of The Skinny Confidential and a powerhouse in wellness and beauty, Lauryn is here to share it all.
We dive into how simplifying decisionsâ whether in wellness or lifeâ keeps Lauryn consistent, and how lifting heavy weights and eating more protein can solve 99% of your problems. We chat about the difference between inflammation and weight gain, along with cutting through the overwhelm of wellness habits. Lauryn emphasizes the importance of focusing on whatâs free and accessible in wellness, and the need to invest your time wisely: "If you commit to too much, youâre not committing to anything." Lauryn also breaks down how she plans her days, how we can continue to audit, edit, and evolve into our best selves, plus, her hot takes on wellness routines during motherhood.
This conversation also gives us a peek into the softer side of Lauryn, as she talks about her home life, motherhood, and why the most important relationship you have is the one with yourself. We explore how the reps in weightlifting mirror the consistency needed for success in business. Lauryn leaves us with her dopamine menu must-haves, the wellness practices she is âtoastingâ, as well as one she is âroasting!â Whether youâre looking to up your wellness game or get the no BS insight on balancing life and business, this episode is packed with wisdom and inspiration. Tune in for a candid and motivating chat you wonât want to miss!
USE CODE âGRACIEâ FOR 20% OFF at ShopSkinnyConfidential.com
Keep up with Lauryn & The Skinny Confidential by following her accounts below:
Lauryn Bosstick https://www.instagram.com/laurynbosstick/?hl=en
The Skinny Confidential Him & Her Show https://www.instagram.com/tscpodcast/?hl=en
CONNECT WITH ME:
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See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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Episode 48: Today we are diving into the science of skincare and aging with Dr. Kyle Landry, President of Delavie Skincare. Dr. Kyle shares his journey from food scientist to postdoctoral researcher, working alongside renowned anti-aging expert Dr. David Sinclair. Together, they discovered groundbreaking ingredients like Bacillus Lysate that combat skin aging at the cellular level.
Dr. Kyle uncovers how your diet, gut health, and even the bacteria in your mouth impacts your skin. He also explores the compounding negative effects of chronic, low-dose exposure to toxins and pollution, showing how everyday environmental factors accelerate aging. Dr. Kyle shares the red flags to watch out for when choosing products, explaining why many skincare claims donât hold up to scientific scrutiny. Plus, we get his expert advice on proper product application, the impact of stress and sleep on skin health, and what small, science-backed changes you can make to lay the foundation for lasting, healthy, youthful skin. He even leaves us with thoughts on red light therapy masks, what to know when it comes to skincare labels, and why he believes a simplified, efficient skincare routine is the key to slowing the aging process!
USE CODE âGRACIEâ FOR 25% OFF Delavie Skincare: https://www.delaviesciences.com/
Keep up with Dr. Kyle & Delavie by following his accounts below:
Dr. Kyle Landry https://www.instagram.com/kylelandryphd/
Delavie Skincare https://www.instagram.com/delaviesciences/?hl=en
CONNECT WITH ME:
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Zijn er afleveringen die ontbreken?
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Today we are joined by Aggie Lal, your âbiohacking bestieâ whoâs all about making wellness approachable for women. Aggie redefines biohacking by breaking down intimidating concepts into simple, manageable steps. Whether youâre tuning into your cycle, celebrating what makes you uniquely female, or exploring free and accessible wellness habits, Aggie shows that health is more about how we feel than how we look.
We dive into why traditional advice designed by men often doesnât work for women, and how to live in sync with your infradian rhythm. Aggie shares her journey from a strict vegan diet to focusing on sustainability, gut health, and the small, daily changes that truly make a difference. We chat about the importance of getting protein first thing in the morning, and why fertility and ovulation should be key priorities in our wellness routines. We also explore the benefits of tracking your cycle, how to reset your nervous system, manage blood sugar, and the power of hot and cold therapyâall without spending a fortune! Aggie offers practical advice on inexpensive ways to invest in your health, while sharing her personal wedding wellness prep journey.
Aggie leaves us with three actionable tips to kickstart your biohacking journey today. Whether youâre just starting out or looking to refine your approach, Aggieâs encouragement will leave you feeling good in your own skin. Tune in to learn how to biohack your way to better health, one simple step at a time!
You keep up with Aggie by following her accounts linked below:
Aggieâs Instagram
Aggieâs TikTok
Biohacking Bestie
CONNECT WITH ME:
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See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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Episode 46: Today we are joined by Mike Feldstein, air quality expert & founder of Jaspr, to dive into the often-overlooked world of air quality and its crucial role in health and wellness. So many of us prioritize what we drink, eat, and put on our body⊠but the air we breathe is the number one thing we consume daily!
Mike shares his journey of creating Jaspr, a cutting-edge home air filtration system initially designed for wildfires, but now transforming everyday indoor air quality. Mike explains how conventional air purifiers fall short in disaster scenarios and everyday environments, leading him to develop Jasprâa solution that combines the power of commercial-grade air scrubbers with the quiet operation and aesthetic appeal suitable for home use. We explore how Jaspr goes beyond a typical air purifier, becoming a vital component for better sleep, reduced allergies, mold prevention, and even skin health. We chat about how air quality impacts sleep, performance, overall well-being, and why filtering your air is just as important as filtering your water. Mike discusses common indoor and outdoor pollutants, microplastics, and practical steps to test and improve your air quality, whether at home or in the office. Learn why you should let new furniture off-gas, reconsider wearing shoes indoors, and take control of your indoor environment. I hope this episode inspires you to make quality air a tool for better sleep, improved focus, and leveled up wellness.
For the next week, Jaspr is running an exclusive offer for Wellness Her Way listeners. You can upgrade your air and get $200 off using code GRACIE at checkout. Visit jaspr.co and use code GRACIE to get yours today.
You can keep up with Mike & Jaspr by following his accounts linked below:
Mike Felstein
Jaspr
Shop Jaspr
CO2 Detector
CONNECT WITH ME:
Follow Wellness Her Way on Instagram for podcast updates: HERE
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See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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Episode 45: Today we are sitting down with fashion designer, entrepreneur, and podcast host known for her candid conversations in the wellness and lifestyle space⊠Pia Baroncini! Pia and I chat about her journey navigating PCOS, hormones, finding âthe oneâ, and her path to pregnancy. From getting her first period at just 10 years old to dealing with an ovarian cyst burst in 8th grade and being put on birth control, Pia shares the ups and downs of managing her health from a young age. We also dive into her career in fashion, the love story of her future husband sliding into her DMs, and how she unknowingly manifested him as her partner. Pia talks about getting pregnant right before she was seriously considering IVF, finding the right food and exercise approach for her body, and her top pregnancy hacks for feeling her best. Whether it's learning to cook simple, nourishing meals or the importance of positive self-talk, Pia opens up about what it means to embrace wellness in every aspect of life. We wrap up with some fun rapid-fire questions that give us a glimpse into her world. Tune in for an inspiring conversation filled with insights, laughter, and practical tips!
You keep up with Pia by following her accounts linked below:
Pia Baroncini
Everything is the Best Podcast
Piaâs Website + Shop LPA Favorites
CONNECT WITH ME:
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See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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Episode 44: Todayâs guest is one of those instant friends and someone Iâve been SO excited to sit down for a podcast with⊠Caroline Baudino aka the force behind @shop.with.caroline! Weâre diving right into the real talk on love, trust, and choosing happiness. Caroline opens up about building the peaceful home she didnât have growing up, choosing the right person, having kids at age 38 and 40, and reconnecting with your best self. We also chat about how early stress shapes us, why itâs crucial to know your worth before letting someone else into your world, having a âlistâ for the perfect partner, replacing fomo with the joy of missing out, and why owning your independence is a must when it comes to true wellness. We all deserve to create a life that feels as good as it looksâ get up, get dressed, and letâs make it happen!
You can learn more about Caroline by following her accounts linked below:
Caroline Baudino
Coming In Hot Podcast
Shop With Caroline
CONNECT WITH ME:
Follow Wellness Her Way on Instagram for podcast updates: HERE
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See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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Episode 43: Hi guys!!! It has been a while since weâve chatted about PCOS. During my journey, I made SO MANY mistakes⊠more than I can count. I started to feel discouraged and hopeless as the changes I was making ended up making some of my symptoms worse. Healing from the inside out takes time and patience. Through my mistakes, I was able to find long term solutions that helped me manage my symptoms and balance my hormones. So in this episode, I take you through a few of my biggest mistakes along with the solutions to those mistakes. Keep in mind, everyone is different and these are the solutions that woked best for my body! Hope you love this episode.
Connect with me!
TikTok: @gracie_norton
Instagram: @wellnessherwaypodcast @gracie_norton
Produced by Dear Media
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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Episode 42. Today we have the person that knows me best on the show, my mom!!! This was one of my favorite episodes to record, so I hope you love it. We talk all about our favorite memories together, my moms background in professional cheerleading, navigating motherhood, and menopause. At the end of the episode, we answer some of your most asked questions! She shares some of her favorite beauty tips, motherly advice, and how she helped me navigate my PCOS diagnosis.
Connect with me!
TikTok: @gracie_norton
Instagram: @wellnessherwaypodcast @gracie_norton
Produced by Dear Media
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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Episode 41! Todays episode is a little life update! Joey and I talk all about life in Florida, our apartment update, current goals, and upcoming travel plans. Lately Iâve been loving these casual and more personal conversations. I hope you love this episode!!
CONNECT WITH ME:
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Connect with me on Instagram: HERE
CONNECT WITH JOEY
Connect with Joey on Instagram
Connect with Joey on Tiktok
Workout Plans
Assault Fitness
BPN
Produced by Dear Media
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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Episode 40: Hi guys!! Today is a solo episode. Iâm going over a few of my favorite healthy pantry staples, foods, tools, and products! I feel like I have tried A LOT of âhealthyâ snacks and foods that missed the mark so I wanted to share the ones that have been a part of my routine for years now that actually taste good! I also wanted to walk you through my most used morning and evening routine products. And at the end of the episode, I share a few pieces of advice I would have given myself at the beginning of my journey. I hope you love this episode! Thanks for being a part of this community.
PRODUCTS MENTIONED:
Oral Care Routine
Vitamin C- Skincare
Probiotic
Shower Products
VRG Girl
Siete Chips
Jacksonâs Sweet Potato Chips
Mamma Chia
Simple Mills Sweet Thins
Simple Mills Chocolate Mint Sweet Thins
Beef Sticks
KT Tape Ice Roller
TSC Ice Roller
Foam Roller
Kamana
Chocolate Bone Broth
Bone Broth
Silk Pillow Case
Mouth Tape
Magnesium Mist
CONNECT WITH ME:
Follow Wellness Her Way on Instagram for podcast updates: HERE
Connect with me on TikTok: HERE
Connect with me on Instagram: HERE
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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Episode 39: Hi guys!! Today weâre chatting with Autumn Smith. Sheâs a holistic nutritionist, co-founder of Paleovalley + Wild Pastures, and host of the Optimize Paleo podcast. Autumnâs story is so inspiring. She suffered from debilitating digestive issues and crippling anxiety for most of her life. After specialist told her nothing could be done, but as one final attempt at a life free of health issues, Autumn decided to harness the power of whole foods. In this episode we talk about all the changes she made that helped heal her IBS symptoms in 30 days. Her experience led her and her husband to start a company dedicated to helping people get essential nutrients they need without added sugars, grains, and other harmful ingredients. After learning about the healing powers of grass fed, pasture raised meat, Autumn and her husband Chas started their next venture. In 2018, they launched Wild Pastures, a regenerative meat delivery service that sends 100% grass fed pasture raised meat directly to your doorstep. In this episode she exposes the meat industry and shares all the things we should be looking for on our labels when purchasing meat. She also talked about the importance of a high protein diet, easy ways to increase protein intake, and she even shares some of her favorite cycle syncing tips at the end of the episode. I think there are so many of you that are going to not only relate to her story but learn so much from everything she shares in this episode.
PRODUCTS MENTIONED:
You can learn more about Paleovalley HERE
You can learn more about Wild Pastures HERE
You can shop Paleovalley products for 15 percent off HERE
CONNECT WITH ME:
Follow Wellness Her Way on Instagram for podcast updates: HERE
Connect with me on TikTok: HERE
Connect with me on Instagram: HERE
Produced by Dear Media
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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Episode 38: Today we have Dermatologist PA and host of Skinthusiast the Podcast, Amy Koberling! I met Amy at a Clarins brand trip and her skin was absolutely stunning. I knew I had to get her on the podcast to share all her best tips and tricks with us to improve our skin and hair health. One of my favorite things about Amy is how she simplifies skincare to make it digestible and easy to integrate into your daily routine. In todayâs episode, we open up about how your stress levels and nutrition has direct correlation with your skin and hair health. We also dive into what are important components of a skincare routine, how to manage your acne after coming off of birth control and what skin and hair trends are worth the investment.
You can learn more about Amy by following her on Instagram HERE
PRODUCTS LINKED:
Skinceuticals | C E Ferulic
Revision Skincare | Vitamin C Lotion 30%
Dr. Dennis Gross | Vitamin C Lactic 15% Firm & Bright Serum
Naturium | Vitamin C Complex Serum
Vanicream | Vitamin C Serum
Isdin | Fotoprotector Fusion Fluid Mineral Sunscreen Spf 50+
Kopari Beauty | Sun Shield Soft Glow Daily Face Spf 30
PCA Skin | Weightless Protection Broad Spectrum Spf 45
Elta MD | Uv Restore Broad-Spectrum Spf 40 Tinted
Currentbody | Skih Red Light & Anti-Acne Pen Led Kit
It Cosmetics | Your Skin But Better Cc+ Cream With Spf 50+
Kosas | Bb Burst
Chanel | Les Beiges Eau De Teint Water Fresh Tint
The Ordinary | Retinal 0.2% Emulsion
Naturium | Retinaldehyde Cream Serum 0.05%
Skin&Lab | Retinol Repair Serum
Mother Science | Retinol Synergist
Nutrafol | Nutrafol Women
K18 | Leave-In Molecular Repair Hair Mask
Cetaphil | Gentle Skin Cleanser
La Roche-Posay | Gentle Cleanser
Cerave | Hydrating Facial Cleanser
NATURIUM | Niacinamide Cleansing Gelée 3%
Cetaphil | Facial Moisturizer
CETAPHIL | Daily Oil Free Facial Moisturizer SPF 35
LA ROCHE-POSAY | Effaclar Mat Oil-Free Mattifying Moisturizer
DR. DENNIS GROSS | Alpha Beta Universal Daily Peel
CONNECT WITH ME:
Follow Wellness Her Way on Instagram for podcast updates: HERE
Connect with me on TikTok: HERE
Connect with me on Instagram: HERE
Produced by Dear Media
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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Episode 37: Hi loves!! Wanted to have a quick check in with you! I canât believe we are halfway through the year already. I felt so inspired by a video I came across about how to manage time, implement new habits, and create new experiences by Jesse Itzler. I love sharing things that really impact my life so I hope you find this as beneficial as I did. Itâs also a nice reminder that you never have to wait until the new year to analyze where you can improve! I went through a few of your most asked questions too. I love our chats and canât wait to record these solo episodes for you more frequently!
CONNECT WITH ME:
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See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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Episode 36: Today we have the incredible Todd Anderson with us to dive into everything you need to know to completely transform the quality of your sleep. Todd is the founder of Dream Recovery and an expert when it comes to sleep and performance optimization. In this episode, we discuss all of the top sleep disruptors and solutions, how cortisol and stress contributes to your sleep, how to improve sleep quality, and so much more! We also define what your HRV and REM means to your overall sleep quality. Todd focuses in on positive habits, relationships, and nighttime rituals and even dives into the importance of breathwork! This episode was so eye opening to me, so I canât wait for you guys to listen!
You can learn more about Todd by following him on Instagram HERE
PRODUCT LINKS:
Dream Recovery Mouth Tape
Dream Recovery Performance Silk Sleep Mask
Dream Recovery Silk Pillowcase
Eight Sleep
CONNECT WITH ME:
Follow Wellness Her Way on Instagram for podcast updates: HERE
Connect with me on TikTok: HERE
Connect with me on Instagram: HERE
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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Episode 35: We are back for another girls chat with Lauren Plunk! If you donât already know, Lauren is a dynamic entrepreneur throughout the wellness space. She is the founder and owner of Alchemiss, a brand and talent agency, and the CEO of Soul Sync Body. Lauren and I have both gone through trial and error with hundreds of products and trends, so today we share all of our favorites that truly helped us âglow upâ! We dive into our best tips for getting that perfect glowy skin, keeping away the UTIs, our favorite mood boosters, and so much more! Most people assume glowing up is only from the outside, but it is so important to focus on the inside too. In this episode, we also share best practices on how to harness your feminine and masculine energy, channel confidence in any room, get clear on your priorities, and be in control of your energy.
You can learn more about Lauren by following her on Instagram HERE
Gracieâs Favorite Self-Tanning Products & Application Tips
Gracieâs Breakfast Steak Burrito Recipe
PRODUCT LINKS:
Akasha Prebiotic Skin Repair Mist: Code WHW15 for 15% Off
Armra Colostrum
Beauty by Earth Self Tanner
Brumate Era Cup
Celtic Sea Salt
Chomps Beef Sticks
Cymbiotika Liposomal Vitamin C
Elemis Body Scrub
First Aid BHA/AHA Exfoliant
First Aid Ingrown Hair Pads
Foam Roller
Intuition Razor
Just Thrive Probiotics
Kettle and Fire Bone Broth
Kosas Glow I.V.
Kroma Wellness Bone Broth Powder
NĂ©cessaire Body Lotion
Ordinary Glycolic Acid
Osea Body Butter
Osea Body Oil
Osea Body Scrub
Oura Ring
PaleoValley Sticks
Primally Pure Beef Tallow Body Butter
Ritual Protein Powder
Truvani Protein Powder
Trace Mineral Drops
CONNECT WITH ME:
Follow Wellness Her Way on Instagram for podcast updates: HERE
Connect with me on TikTok: HERE
Connect with me on Instagram: HERE
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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Episode 34: Get ready to get excited about cooking your next meal! Today we are joined by the incredible performance chef, Dan Churchill. Danâs passion is teaching people to cook delicious, healthy, simple meals while also making it fun and exciting. His passion was born from learning how eating certain foods can allow a person to reach their optimal performance both physically and mentally. In this episode, we dive into what a balanced meal consists of, easy and healthy swaps in the kitchen, why diets are not sustainable, and how diversifying our meals can lead to incredible results!
You can learn more about Dan Churchill by following him on Instagram HERE
Purchase a copy of Danâs Cookbook âEat Like a Legendâ HERE
PRODUCTS LINKED:
Primally Pure Beef Tallow Body Butter
Brumate
CONNECT WITH ME:
Follow Wellness Her Way on Instagram for podcast updates: HERE
Connect with me on TikTok: HERE
Connect with me on Instagram: HERE
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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Episode 33: Today we have the pleasure of talking with Khalil Rafati, the founder of Sunlife Organics, Malibu Beach Yoga, and Riviera Recovery. Khalil is also the author of two incredibly inspiring books, âI Forgot to Dieâ and âRemembering to Live.â In this episode, Khalil shares his journey through addiction and how he went from working with the rich and famous to living on the streets for 20 months. We dive into what his turning point was during his addition and how he was able to heal himself through health and wellness. Khalil shares so many incredible stories of how he detoxed his body, what daily practices he used to grow, and how he shifted from âwanting to be lovedâ to âwanting to love.â We also get to hear how he turned his passion for health and wellness into a multi-million dollar company.
You can learn more about Khalil Rafati by following him on Instagram HERE
Shop Sunlife Organics Products HERE
âI Forgot to Dieâ by Khalil Rafati
âRemembering to Liveâ by Khalil Rafati
PRODUCTS LINKED:
Sunlife Hydration & Beauty Powder
Sunlife Matcha Tin -100% Organic Ceremonial Grade Matcha
Life Cykel - Lionâs Mane & Chaga Pack
Noble Origins - Noble All-in-One Protein
Masa Chips
Hu Chocolate Bars
Nelly Bars
Oura Ring
Oura Ring
Dude Wipes
Ketone-IQ
Strong Coffee Company Instant Coffee + Adaptogens
CONNECT WITH ME:
Follow Wellness Her Way on Instagram for podcast updates: HERE
Connect with me on TikTok: HERE
Connect with me on Instagram: HERE
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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Episode 32: Today we are joined by 2 incredible friends of mine, Sami Spalter and Sami Clarke! Sami and Sami both have inspiring wellness journeys that have connected them in friendship and led them to start their own workout platform, activewear line, and podcast. In this episode, we dive into how Sami and Sami really took the time to understand their bodies to allow them to live intuitively. They share all the details of what has worked and what hasnât throughout their journey, including diet trends, workout plans, supplements, and more. We learn how narrowing in on your bio-individuality and tuning into what feels good to your body can work wonders in seeing results. Both Sami and Sami also discuss what made them take their passion and friendship into a business and how it has been mixing work and their personal lives. I hope you guys enjoy this episode as much as I did!
You can learn more about Sami & Sami by following their accounts linked below:
Sami Clarke
Sami Spalter
Form
Shop Form Active
Transform Podcast
PRODUCTS LINKED:
PaleoValley Sticks
Chomps Beef Sticks
Oura Ring
Eight Sleep
CONNECT WITH ME:
Follow Wellness Her Way on Instagram for podcast updates: HERE
Connect with me on TikTok: HERE
Connect with me on Instagram: HERE
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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Episode 31: Hi Loves!!! So excited about this solo episode. You guys sent in voice notes and questions on instagram so we are going through them together. Weâre covering all things routines, affordable wellness habits, mistakes I made during my journey, how I increased my protein intake, and everything in between! If you enjoyed this episode, please let me know. As always thank you so much for listening and being a part of this community!
CONNECT WITH ME:
Follow Wellness Her Way on Instagram for podcast updates: HERE
Connect with me on TikTok: HERE
Connect with me on Instagram: HERE
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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Episode 30: Today we have Mari Llewellyn with us, who is the founder of Bloom Nutrition, host of the Pursuit of Wellness podcast, and founder of the Strength by Mari fitness app. Not only is Mari known for her incredible business success, she is also known for her amazing health and fitness journey. Mari went from struggling with her weight and being diagnosed with borderline personality disorder (BPD), to losing 90 pounds and finding mental clarity. In this episode, we cover so many incredible topics, including liver detoxification, how Mari cleared her skin through nutrition, changing your body composition vs. losing weight, and tips to integrate if you are dealing with insulin resistance. Mari also gives us insight into how she is prepping her body for pregnancy. I have always been so inspired by Mariâs incredible mental and physical transformation, so it was such a full-circle moment to have her share her story with all of us!
You can learn more about Mari Llewellyn by following her on Instagram HERE
PRODUCT LINKS:
Bloom Protein Powder
Bloom Greens
Chomps Beef Sticks
Rawr Bar
Grass Fed Beef Kidneys
CONNECT WITH ME:
Follow Wellness Her Way on Instagram for podcast updates: HERE
Connect with me on TikTok: HERE
Connect with me on Instagram: HERE
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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