Afleveringen
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Why is it so hard for us to love our bodies?
In this episode, we explore the pervasive body negativity women are taught from an early ageâand what it takes to shift that narrative. Inspired by a moving presentation from Tara, we dive deep into how we speak about, think about, and experience our bodies. Instead of focusing on what our bodies look like, we celebrate what they do.
We share personal reflections, powerful mindset shifts, and a call to action to rewrite the scriptânot only for ourselves but for the next generation. Itâs time to write our bodies love letters! XOXO
In this episode:
A quote from Kate Winslet that sets the tone for the conversationHow cultural messaging trains us to bond over hating our bodiesReframing body appreciation to focus on function over formThe difference between what others see and what we feel about our bodiesEncouragement to speak kindly about your body in front of your childrenHow to lovingly interrupt negative body talk in your friend circlesA reminder that every bodyâyours includedâis doing something incredible every dayResources mentioned in this episode:
Book: More Than a Body https://www.morethanabody.org/
Your Body Is Amazing â Taraâs Instagram Post: https://www.instagram.com/p/C8cds-Juqgp/
Previous Episode Mentioned: Naked In The Mirror: https://podcasts.apple.com/us/podcast/wellness-rebranded-intuitive-eating-diet-culture-food/id1651744916?i=1000666075304
Relax and Renew: An Hour of Progressive Relaxation with Tara: https://checkout.square.site/merchant/FAFGA8EEASMD9/checkout/OQPHVJYKUKEMAJPRBFIJ2QDX
Jennifer Osterhouse Design https://jenniferosterhouse.com/
Learn more about Leading Lady Coaching here: https://leadinglady-coaching.com/
Letâs connect and keep the conversation going!
The Ultimate Self Care Planner: https://elizabethharrisnutrition.ck.page/9e817ab37e
Elizabeth Harris, MS, RDN, LDN
FB: Health and Healing with Intuitive Eating community
https://www.facebook.com/groups/healthandhealingwithintuitiveeating
Instagram: https://www.instagram.com/ElizabethHarrisNutrition
Free download to break up with diet culture: https://elizabethharrisnutrition.com/invisible-diet
Tara De Leon, Master Personal Trainer
Email: [email protected]
Instagram: https://www.instagram.com/tara_de_leon_fitness
Maria Winters, LCPC, NCC
Instagram: https://www.instagram.com/coaching_therapist/
FB: https://www.facebook.com/MWcoachingtherapy
Website: www.thecoachingtherapist.com
Attend an Emotional Fitness Studio Class: https://thecoachingtherapist.com/emotional-fitness-studio/
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What does it truly mean for kids to be healthy? Does size determine health? How can we, as parents, foster positive habits that support both physical and emotional well-being?
In this episode we're joined by Jill Castle, a leading childhood nutrition expert and author of Kids Thrive at Every Size. With decades of experience in pediatric nutrition, Jill shares a fresh, whole-child approach to raising healthy, thriving kidsâwithout the harmful focus on weight or size.
In this episode:
The divide between the âfix sizeâ and âembrace sizeâ movementsâand where Jillâs approach fits inWhy focusing on habits, not weight, leads to better long-term health for kidsThe 8 Pillars of Wellness that support childrenâs health and well-beingHow family culture plays a crucial role in shaping a child's relationship with foodThe impact of sleep, movement, and screen time on kids' emotional and physical healthWhy parents donât need to panic when a childâs eating habits changeâespecially during the teen yearsHow to encourage balanced eating without pressure, shame, or restrictionThis episode is packed with practical, research-backed strategies to help parents create a positive, nourishing environment for their kidsâregardless of their size.
Connect with Jill:
Book: Kids Thrive at Every Size: https://jillcastle.com/kids-thrive-at-every-size/Podcast: The Nourished Child: https://thenourishedchild.com/category/podcast/Instagram: https://www.instagram.com/i.am.pedird/
Letâs connect and keep the conversation going!
The Ultimate Self Care Planner: https://elizabethharrisnutrition.ck.page/9e817ab37e
Elizabeth Harris, MS, RDN, LDN
FB: Health and Healing with Intuitive Eating community
https://www.facebook.com/groups/healthandhealingwithintuitiveeating
Instagram: https://www.instagram.com/ElizabethHarrisNutrition
Free download to break up with diet culture: https://elizabethharrisnutrition.com/invisible-diet
Tara De Leon, Master Personal Trainer
Email: [email protected]
Instagram: https://www.instagram.com/tara_de_leon_fitness
Maria Winters, LCPC, NCC
Instagram: https://www.instagram.com/coaching_therapist/
FB: https://www.facebook.com/MWcoachingtherapy
Website: www.thecoachingtherapist.com
Attend an Emotional Fitness Studio Class: https://thecoachingtherapist.com/emotional-fitness-studio/
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Zijn er afleveringen die ontbreken?
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Not all personal trainers are created equal. Some can help you build strength, confidence, and resilienceâwhile others may leave you tied up (literally) in bad fitness practices.
In this episode, Tara is sharing fitness horror stories she has seen as a personal trainer, and exposing the biggest red flags to watch out for when choosing a personal trainer or fitness program. From trainers who push macros without qualifications to toxic gym culture that prioritizes aesthetics over well-being, we break down what makes a fitness professional truly supportive of your goals.
If you have ever felt guilted, shamed, or unheard in a fitness space, this episode is for you. We are here to help you find movement you enjoy, build confidence, and avoid the fitness industryâs biggest traps.
What We Cover in This Episode:
Personal Training Horror Stories â From questionable workout tactics to clients refusing to touch resistance bands ever againRed Flags vs Green Flags in Trainers and GymsThe Problem with No Pain, No Gain mentality How to Find a Weight-Neutral TrainerWhy You Donât Need Detoxes, Waist Trainers, or Fad Workouts to be healthyLetâs connect and keep the conversation going!
The Ultimate Self Care Planner: https://elizabethharrisnutrition.ck.page/9e817ab37e
Elizabeth Harris, MS, RDN, LDN
FB: Health and Healing with Intuitive Eating community
https://www.facebook.com/groups/healthandhealingwithintuitiveeating
Instagram: https://www.instagram.com/ElizabethHarrisNutrition
Free download to break up with diet culture: https://elizabethharrisnutrition.com/invisible-diet
Tara De Leon, Master Personal Trainer
Email: [email protected]
Instagram: https://www.instagram.com/tara_de_leon_fitness
Maria Winters, LCPC, NCC
Instagram: https://www.instagram.com/coaching_therapist/
FB: https://www.facebook.com/MWcoachingtherapy
Website: www.thecoachingtherapist.com
Attend an Emotional Fitness Studio Class: https://thecoachingtherapist.com/emotional-fitness-studio/
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Can you imagine a weekend away from your phone? In this episode, Elizabeth shares her experience at a spa resort with a strict no-phone policyâan unexpected but eye-opening digital detox. What started as a weekend getaway quickly turned into a deep realization about how much we rely on our devices.
Tara, Maria, and Elizabeth dive into the anxieties of disconnecting, the effects of constant digital stimulation, and the surprising ways technology shapes our daily lives. Are we truly present with the people around us, or are we more connected to our screens than to real life?
In this episode:
The impact of stepping away from technology and what it reveals about our habitsHow our brains have adapted (or struggled) in the digital ageSocial media, attention spans, and the science behind digital dependenceSmall, intentional changes to build a healthier relationship with your phoneWhat are your thoughts on digital mindfulness? Have you tried setting phone boundaries? Let us knowâweâd love to hear from you!
Books mentioned in this episode:
Stolen Focus: Why You Canât Pay AttentionâAnd How to Think Deeply Again by Johann Hari
The Anxious Generation: How the Great Rewiring of Childhood Is Causing an Epidemic of Mental Illness by Jonathan Haidt
Letâs connect and keep the conversation going!
The Ultimate Self Care Planner: https://elizabethharrisnutrition.ck.page/9e817ab37e
Elizabeth Harris, MS, RDN, LDN
FB: Health and Healing with Intuitive Eating community
https://www.facebook.com/groups/healthandhealingwithintuitiveeating
Instagram: https://www.instagram.com/ElizabethHarrisNutrition
Free download to break up with diet culture: https://elizabethharrisnutrition.com/invisible-diet
Tara De Leon, Master Personal Trainer
Email: [email protected]
Instagram: https://www.instagram.com/tara_de_leon_fitness
Maria Winters, LCPC, NCC
Instagram: https://www.instagram.com/coaching_therapist/
FB: https://www.facebook.com/MWcoachingtherapy
Website: www.thecoachingtherapist.com
Attend an Emotional Fitness Studio Class: https://thecoachingtherapist.com/emotional-fitness-studio/
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Itâs been a week, and weâre bringing all of it to the tableâeye infections, raging hormones, and laser hair removal aftermath, along with a lively discussion about wellness trends. Weâre spilling some tea on our latest personal struggles in a relatable and hilarious conversation you wonât want to miss. In this episode:
The measures we have taken when dealing with unexpected health issuesThe fine line between home remedies and questionable wellness trends (Chamomile Tea on the eye?)The emotional rollercoaster of perimenopause, PCOS, and hormones in generalThe power of perspectiveâhow to manage frustration, discomfort, and lifeâs curveballsThe importance of laughing through it all!Grab a cup of chamomile tea and join us for this raw, honest, and hilarious episode.
Here's Exactly Happens to Your Body When You Drink Herbal Tea Every Day article by Elizabeth
This episode is brought to you by the Annapolis Symphony Orchestra. Learn more there: https://annapolissymphony.org/
We have a goal to double our podcast downloads by the end of the year, and we need your help! Please consider sharing this episode with a friend or in your group chat, Post about it on social media and Leave us a reviewâyour feedback helps more people find us!
Letâs connect and keep the conversation going!
Elizabeth Harris, MS, RDN, LDN
FB: Health and Healing with Intuitive Eating community
https://www.facebook.com/groups/healthandhealingwithintuitiveeating
Instagram: https://www.instagram.com/ElizabethHarrisNutrition
Free download to break up with diet culture: https://elizabethharrisnutrition.com/invisible-diet
Tara De Leon, Master Personal Trainer
Email: [email protected]
Instagram: https://www.instagram.com/tara_de_leon_fitness
Maria Winters, LCPC, NCC
Instagram: https://www.instagram.com/coaching_therapist/
FB: https://www.facebook.com/MWcoachingtherapy
Website: www.thecoachingtherapist.com
Attend an Emotional Fitness Studio Class: https://thecoachingtherapist.com/emotional-fitness-studio/
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Is there anything more important than your childâs mental health? In this episode, Maria Winters, a Licensed Mental Health Therapist, takes the lead on often-overlooked ways parents can support their kidsâ emotional well-being.
Maria shares practical strategies to help children navigate their emotions while also making the case that parents need to do the work on themselves first.
In this episode:
Why modeling healthy coping strategies is more powerful than any lectureThe hidden ways parents pass down emotional struggles without realizing itHow to create a home environment that normalizes talking about mental healthWhy boredom, failure, and distress are actually good for kidsThe difference between truly listening to your child versus just hearing themWe have a goal to double our podcast downloads by the end of the year, and we need your help! Please consider sharing this episode with a friend or in your group chat, Post about it on social media and Leave us a reviewâyour feedback helps more people find us!
This episode is brought to you by the Annapolis Symphony Orchestra. Learn more there: https://annapolissymphony.org/
Letâs connect and keep the conversation going!
Elizabeth Harris, MS, RDN, LDN
FB: Health and Healing with Intuitive Eating community
https://www.facebook.com/groups/healthandhealingwithintuitiveeating
Instagram: https://www.instagram.com/ElizabethHarrisNutrition
Free download to break up with diet culture: https://elizabethharrisnutrition.com/invisible-diet
Tara De Leon, Master Personal Trainer
Email: [email protected]
Instagram: https://www.instagram.com/tara_de_leon_fitness
Maria Winters, LCPC, NCC
Instagram: https://www.instagram.com/coaching_therapist/
FB: https://www.facebook.com/MWcoachingtherapy
Website: www.thecoachingtherapist.com
Attend an Emotional Fitness Studio Class: https://thecoachingtherapist.com/emotional-fitness-studio/
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Think menopause is all about suffering in silence? Think again! Weâre bringing back the Menopause Man himself, Ren Jones. Ren Jones was on episode 64 of the podcast, and he dropped wisdom that had us rethinking everything. Ren is a certified personal trainer specializing in menopause health, fitness, and nutrition, helping women over 30 feel strong, confident, and at home in their bodies.
In this episode:
Why mourning your "younger self" keeps you stuckâand what to do insteadThe real reason strength training is a non-negotiable (hint: itâs not about weight loss)Why eating more might actually be the key to feeling betterThe sneaky ways diet culture and wellness culture manipulate womenâespecially in midlife The total nonsense of âhormone balancingâRen doesnât just talk the talkâheâs on a mission to empower women to take back their health without the gimmicks. Expect a mix of science, straight talk, and serious laughs (because if youâre not laughing through midlife, what are you even doing?).
Episode 64 with Ren Jones: https://podcasts.apple.com/us/podcast/wellness-rebranded-intuitive-eating-diet-culture-food/id1651744916?i=1000639786383
Letâs connect and keep the conversation going!
Elizabeth Harris, MS, RDN, LDN
FB: Health and Healing with Intuitive Eating community
https://www.facebook.com/groups/healthandhealingwithintuitiveeating
Instagram: https://www.instagram.com/ElizabethHarrisNutrition
Free download to break up with diet culture: https://elizabethharrisnutrition.com/invisible-diet
Tara De Leon, Master Personal Trainer
Email: [email protected]
Instagram: https://www.instagram.com/tara_de_leon_fitness
Maria Winters, LCPC, NCC
Instagram: https://www.instagram.com/coaching_therapist/
FB: https://www.facebook.com/MWcoachingtherapy
Website: www.thecoachingtherapist.com
Attend an Emotional Fitness Studio Class: https://thecoachingtherapist.com/emotional-fitness-studio/
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Your body is the least interesting thing about you.
This episode is all about the complex world of body shaming, self-worth, and societal expectations with a personal story that sheds light on resilience and self-acceptance. After receiving a prestigious award from the National Strength and Conditioning Association (NSCA), Tara shares her experience with online criticism and how it underscored the importance of detaching self-worth from body image.
Together, we explore how body shaming can affect everyone, regardless of body size or appearance, and discuss why your inherent worth isnât defined by othersâ opinions or fleeting societal standards.
In this episode:
How Taraâs award sparked both support and criticism, revealing the pervasive issue of body shamingThe impact of shifting beauty standards and the ever-moving goalposts of body idealsWhy self-worth is intrinsic and unearned, rooted in simply existingThe importance of supportive communities and finding people who celebrate your successWhy representation in fitness and wellness spaces matters for inclusivity and empowermentTune in to this episode to embrace the movement of redefining self-worth, finding acceptance, and building a culture that celebrates all bodies.
This episode is brought to you by the Annapolis Symphony Orchestra. Learn more there: https://annapolissymphony.org/
Letâs connect and keep the conversation going!
Elizabeth Harris, MS, RDN, LDN
FB: Health and Healing with Intuitive Eating community
https://www.facebook.com/groups/healthandhealingwithintuitiveeating
Instagram: https://www.instagram.com/ElizabethHarrisNutrition
Free download to break up with diet culture: https://elizabethharrisnutrition.com/invisible-diet
Tara De Leon, Master Personal Trainer
Email: [email protected]
Instagram: https://www.instagram.com/tara_de_leon_fitness
Maria Winters, LCPC, NCC
Instagram: https://www.instagram.com/coaching_therapist/
FB: https://www.facebook.com/MWcoachingtherapy
Website: www.thecoachingtherapist.com
Attend an Emotional Fitness Studio Class: https://thecoachingtherapist.com/emotional-fitness-studio/
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Gray hairs with attitude, body image trolls, and the absurd pressure to look perfectâyeah, weâre going there today.
In this episode, we were having a casual, off-line conversation about beauty, aging, and societal pressures when we thought â hey, this is too good not to share! Inspired by Nelly Furtadoâs candid post on body neutrality, we dive into the absurdity of beauty standards. From tweezing gray hairs to handling unsolicited advice about makeup, we explore the unrelenting pressure women face to âlook the partâ at every age. Spoiler alert: even people in the pictures donât look like that!
Even though we donât live in a society that celebrates aging, itâs not all heavyâwe keep it real and funny as we tackle topics like diet culture, body criticism, and how women often unintentionally reinforce these unrealistic ideals. We also dish out three actionable ways to break the cycle and show up for each other with love, not judgment.
In this episode:
Nelly Furtadoâs refreshing take on body neutralityMariaâs war with her gray hairs (and why they seem to have superpowers)How social media magnifies beauty pressure (and makes us overthink everything)Taraâs take on bodybuilders who peak for just three hours and still dominate InstagramThe subtle ways we bash ourselves (and how to STOP IT)This episode is brought to you by the Annapolis Symphony Orchestra. Learn more there: https://annapolissymphony.org/
Letâs connect and keep the conversation going!
Elizabeth Harris, MS, RDN, LDN
FB: Health and Healing with Intuitive Eating community
https://www.facebook.com/groups/healthandhealingwithintuitiveeating
Instagram: https://www.instagram.com/ElizabethHarrisNutrition
Free download to break up with diet culture: https://elizabethharrisnutrition.com/invisible-diet
Tara De Leon, Master Personal Trainer
Email: [email protected]
Instagram: https://www.instagram.com/tara_de_leon_fitness
Maria Winters, LCPC, NCC
Instagram: https://www.instagram.com/coaching_therapist/
FB: https://www.facebook.com/MWcoachingtherapy
Website: www.thecoachingtherapist.com
Attend an Emotional Fitness Studio Class: https://thecoachingtherapist.com/emotional-fitness-studio/
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Welcome to a very special episode of Wellness Rebranded, sponsored by the Annapolis Symphony Orchestra!
Today, we are honored to welcome José Luis Novo, Maestro of the Annapolis Symphony Orchestra, and Dr. Elizabeth Schmidt, board member and emergency medicine specialist. Together, we explore the profound impact music can have on our physical, mental, and emotional well-being. Music is not just for entertainment, it is also a powerful tool for improving health and well-being.
And before you think âI donât listen to classical music, what will I learn in this episode,â remember - you don't need to be a classical music expert to experience its benefitsâjust be open to the journey!
Donât miss out on the Rapid-fire fun facts about Maestro Novo, including his favorite symphonies and surprising talents!
In this episode:
JosĂ© Luis Novo's and Dr. Elizabeth Schmidt's early experiences that sparked their passion for musicHow music influences brainwaves and emotional regulationWhy incorporating music into everyday life, from workouts to sleep routines, can have transformative effects.The science of music and its effects on focus, sleep, pain management, and even DNA repairHow music can regulate brainwaves and enhance mood, memory, and focusThe difference between live and recorded music on brain activity and social connectionClassical music misconceptions and why you donât need to be an expert to enjoy itLearn more about the Annapolis Symphony Orchestra: https://annapolissymphony.org/
Letâs connect and keep the conversation going!
Elizabeth Harris, MS, RDN, LDN
FB: Health and Healing with Intuitive Eating community
https://www.facebook.com/groups/healthandhealingwithintuitiveeating
Instagram: https://www.instagram.com/ElizabethHarrisNutrition
Free download to break up with diet culture: https://elizabethharrisnutrition.com/invisible-diet
Tara De Leon, Master Personal Trainer
Email: [email protected]
Instagram: https://www.instagram.com/tara_de_leon_fitness
Maria Winters, LCPC, NCC
Instagram: https://www.instagram.com/coaching_therapist/
FB: https://www.facebook.com/MWcoachingtherapy
Website: www.thecoachingtherapist.com
Attend an Emotional Fitness Studio Class: https://thecoachingtherapist.com/emotional-fitness-studio/
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In this episode of Wellness Rebranded, weâre throwing all caution to the wind and sharing the truth bombs youâve been waiting for! We dive deep into the most underrated and overrated facts about our professions in wellness and health, and trust usâthere are some real surprises you wonât want to miss!
-We share something that deeply moves us. You might be surprised by what it is, but we promise itâll hit you right in the feels.-Maria reveals a pet peeve. You might just find yourself nodding along!
-Ever heard of a âboob windowâ? Well, weâre talking about it today! You definitely donât want to miss this wild and hilarious conversation.We speak from the heart in this episode, giving you a chance to get to know your hosts on a much deeper level. Itâs not just about our health and wellness professionsâitâs about who we are, what drives us, and how we see the world. If you think you know all there is to know about what we do, think again. Weâre pulling back the curtain and sharing the truths that arenât often talked about in the wellness industry.
But thatâs not all! We also answer the fun question: What is the most poignant thing we have learned from each other? It was a blast to answer this question without any preparation or planning, and hearing each otherâs thoughts was a truly eye-opening experience. Youâll definitely want to hear what weâve discovered through our time together and how itâs shaped our personal growth.
Tune in now for a fresh perspective on self-care, connection, personal growth, and wellness, along with some laughs and jaw-dropping moments!
Donât forget to subscribe, rate, and share if you love what you hear!
This episode is sponsored by the Annapolis
Letâs connect and keep the conversation going!
Elizabeth Harris, MS, RDN, LDN
FB: Health and Healing with Intuitive Eating community
https://www.facebook.com/groups/healthandhealingwithintuitiveeating
Instagram: https://www.instagram.com/ElizabethHarrisNutrition
Free download to break up with diet culture: https://elizabethharrisnutrition.com/invisible-diet
Tara De Leon, Master Personal Trainer
Email: [email protected]
Instagram: https://www.instagram.com/tara_de_leon_fitness
Maria Winters, LCPC, NCC
Instagram: https://www.instagram.com/coaching_therapist/
FB: https://www.facebook.com/MWcoachingtherapy
Website: www.thecoachingtherapist.com
Attend an Emotional Fitness Studio Class: https://thecoachingtherapist.com/emotional-fitness-studio/
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What happens when the "good girl" mindset we've grown up with stops serving us? Join us for a powerful conversation with Joohi, founder of Happii, as she shares her journey through depression, motherhood, and unlearning perfectionism to create a life filled with purpose, resilience, and connection.
Joohi opens up about her struggles with anxiety, depression, and the cultural pressures of being the "good girl." Through vulnerability and grit, she shares how she hit rock bottom and began rebuilding her life with newfound wisdom and purpose.
This episode is a must-listen for those seeking inspiration, emotional growth, and a reminder that it's okay to not be okay.
In this episode:
How the "good girl" mindset shaped Joohiâs life and its unintended consequences.The pivotal moment that led Joohi to create Happy and its mission.The role of affirmations in mental health and their power to heal.Practical strategies for emotional regulation and unlearning perfectionism.How to support your childrenâs mental health by fostering emotional awareness.Episode 80: Hot Mess to Hot Mom: https://podcasts.apple.com/us/podcast/wellness-rebranded-intuitive-eating-diet-culture-food/id1651744916?i=1000652696606
Connect with Joohi:
Website: https://happii.today/
Instagram: https://www.instagram.com/happii.today/
Use code WELLNESS for 10% off your order!
Letâs connect and keep the conversation going!
Elizabeth Harris, MS, RDN, LDN
FB: Health and Healing with Intuitive Eating community
https://www.facebook.com/groups/healthandhealingwithintuitiveeating
Instagram: https://www.instagram.com/ElizabethHarrisNutrition
Free download to break up with diet culture: https://elizabethharrisnutrition.com/invisible-diet
Tara De Leon, Master Personal Trainer
Email: [email protected]
Instagram: https://www.instagram.com/tara_de_leon_fitness
Maria Winters, LCPC, NCC
Instagram: https://www.instagram.com/coaching_therapist/
FB: https://www.facebook.com/MWcoachingtherapy
Website: www.thecoachingtherapist.com
Attend an Emotional Fitness Studio Event: https://thecoachingtherapist.com/emotional-fitness-studio/
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Do you feel like intuitive eating isnât working for you? Maybe you've tried listening to your body, but instead of finding peace, you've felt lost, frustrated, or stuck in old patterns. Youâre not alone!
Elizabeth Harris, registered dietitian and Certified Intuitive Eating Counselor, dives into why âjust listen to your bodyâ is oversimplified advice and unpacks the real steps needed to make peace with food and rebuild self-trust.
In this episode:
The key reasons why tuning into your body feels so hard.How to build the foundation that supports intuitive eating.Why diet culture and restrictive mindsets make reconnecting with your body challenging.Actionable steps to clear away barriers and build the skills you need for lasting food freedom.Advice for reconnecting with your body.Listen to episode 34 about the hunger-fullness scale: https://podcasts.apple.com/us/podcast/wellness-rebranded-intuitive-eating-diet-culture-food/id1651744916?i=1000615991125
If you are interested in intuitive eating, you are invited to Elizabethâs Free 5-Day Challenge: Discover Intuitive Eating https://elizabethharrisnutrition.com/5day-challenge-25
Download the free Invisible Diet Guide to uncover hidden food rules: https://elizabethharrisnutrition.com/invisible-diet
Join the Health and Healing with Intuitive Eating Facebook community here: https://www.facebook.com/groups/507708163355092
Letâs connect and keep the conversation going!
Elizabeth Harris, MS, RDN, LDN
FB: Health and Healing with Intuitive Eating community
https://www.facebook.com/groups/healthandhealingwithintuitiveeating
Instagram: https://www.instagram.com/ElizabethHarrisNutrition
Free download to break up with diet culture: https://elizabethharrisnutrition.com/invisible-diet
Tara De Leon, Master Personal Trainer
Email: [email protected]
Instagram: https://www.instagram.com/tara_de_leon_fitness
Maria Winters, LCPC, NCC
Instagram: https://www.instagram.com/coaching_therapist/
FB: https://www.facebook.com/MWcoachingtherapy
Website: www.thecoachingtherapist.com
Attend an Emotional Fitness Studio Class: https://thecoachingtherapist.com/emotional-fitness-studio/
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January brings a tidal wave of diet culture noise, but today Elizabeth is tackling one of the most common fears about intuitive eating: Does letting go of dieting mean youâre giving up or letting yourself go? Spoiler alert: Absolutely not!
In this episode, Elizabeth breaks down this misconception and offers actionable insights on how intuitive eating is actually a transformative act of self-care, not surrender.
If you are interested in intuitive eating, you are invited to Elizabethâs Free 5-Day Challenge: Discover Intuitive Eating (Starts January 13th!) https://elizabethharrisnutrition.com/5day-challenge-25
In this episode:
What intuitive eating really is and how it helps you build trust with your body.Why dieting often leads to feeling out of control around food.The powerful analogy that shows intuitive eating isnât about âletting yourself go.âThe overlooked harms of dieting, including weight cycling and negative body image.How intuitive eating promotes whole healthâphysical, mental, and emotional.The evidence-based benefits of intuitive eating and why itâs so much more than âeating whatever you want.âLetâs connect and keep the conversation going!
Elizabeth Harris, MS, RDN, LDN
FB: Health and Healing with Intuitive Eating community
https://www.facebook.com/groups/healthandhealingwithintuitiveeating
Instagram: https://www.instagram.com/ElizabethHarrisNutrition
Free download to break up with diet culture: https://elizabethharrisnutrition.com/invisible-diet
Tara De Leon, Master Personal Trainer
Email: [email protected]
Instagram: https://www.instagram.com/tara_de_leon_fitness
Maria Winters, LCPC, NCC
Instagram: https://www.instagram.com/coaching_therapist/
FB: https://www.facebook.com/MWcoachingtherapy
Website: www.thecoachingtherapist.com
Attend an Emotional Fitness Studio Class: https://thecoachingtherapist.com/emotional-fitness-studio/
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âWe are better when we know better.â
In this episode, Dr. Lisa Folden, a North Carolina Licensed Physical Therapist, NASM Certified Behavior Change Specialist, and Anti-Diet Health and Body Image Coach joins the podcast.. Dr. Folden shares her journey of embracing a weight-neutral, Health at Every Size approach and the importance of accessible healthcare for people of all sizes. From her Charlotte-based practice, Healthy Fit Physical Therapy and Wellness Consultants, she works to dismantle toxic diet culture and support clients through intuitive eating, joyful movement, and body acceptance.
Dr. Folden dives into her transformation from promoting traditional weight loss to becoming a dedicated advocate for weight-inclusive care. Her work emphasizes the value and dignity of all bodies.
Itâs time to change our mindset!
If you are interested in intuitive eating, you are invited to Elizabethâs Free 5-Day Challenge: Discover Intuitive Eating (Starts January 13th!) https://elizabethharrisnutrition.com/5day-challenge-25
In this episode:
Dr. Foldenâs journey to weight-neutral and trauma-informed careEmbracing Health at Every SizeDismantling toxic diet culture and the Anti-Fat BiasThe role of anti-fat bias in healthcare and everyday lifeImportance of accessibility and comfort in healthcare spacesHow to address internalized beliefs about body image and diet cultureEmpowering people of all sizes to live without shame and societal pressureThe healing impact of advocating for inclusivity in community spacesMovement as joyful and accessible, rather than rigid exercise routinesResources Mentioned:
Books:
Health at Every Size by Dr. Linda BaconFearing the Black Body by Sabrina StringsDr. Foldenâs Website: https://www.healthyphit.com/
Instagram: https://www.instagram.com/healthyphit/
Letâs connect and keep the conversation going!
Elizabeth Harris, MS, RDN, LDN
FB: Health and Healing with Intuitive Eating community
https://www.facebook.com/groups/healthandhealingwithintuitiveeating
Instagram: https://www.instagram.com/ElizabethHarrisNutrition
Free download to break up with diet culture: https://elizabethharrisnutrition.com/invisible-diet
Tara De Leon, Master Personal Trainer
Email: [email protected]
Instagram: https://www.instagram.com/tara_de_leon_fitness
Maria Winters, LCPC, NCC
Instagram: https://www.instagram.com/coaching_therapist/
FB: https://www.facebook.com/MWcoachingtherapy
Website: www.thecoachingtherapist.com
Attend an Emotional Fitness Studio Class: https://thecoachingtherapist.com/emotional-fitness-studio/
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This episode was brought to you by Hearth Meals. Learn more here: https://www.hearthmeals.com/WELLNESS01/
The holidays are a time for celebration, reflection, and connection, and this episode is packed with stories, laughs, and heartwarming traditions! Join us as we share our cherished family rituals and quirky customs from around the world.
We explore the beauty of creating meaningful moments, the role food plays in our celebrations, and how holiday traditions can also support our well-being. From stockings filled to the brim, to yellow underwear for New Yearâs luck, and even the occasional cookie confession, this lighthearted episode is a festive boost for your spirit.
If you are interested in intuitive eating, you are invited to Elizabethâs Free 5-Day Challenge: Discover Intuitive Eating (Starts January 13th!) https://elizabethharrisnutrition.com/5day-challenge-25
In this episode:
Unique holiday traditions from the U.S. and Venezuela, including stockings, fireworks, and food.Our favorite Christmas cookies (and Mariaâs not-so-cookie-loving perspective!).New Yearâs Eve customs, from eating grapes at midnight to wishing for travel with empty luggage.Acts of giving and gratitude that bring joy and support mental wellness during the holidays.Finding peace and connection through meaningful moments, like meditating by the Christmas tree.Redesigning traditions to align with your values and create less stress during the season.This episode is a reminder to embrace traditions that bring you joy and to let go of the pressures to meet unrealistic holiday expectations. Whether itâs baking, connecting with loved ones, or simply sitting by the tree, thereâs no wrong way to celebrate!
This episode is brought to you by Happii, high quality handcrafted items to support your mental health journey, from healing to growing. Save 10% on Happii when you use this link: https://happii.today/WELLNESS
Get Elizabethâs Intuitive Eating Starter Kit for only $29: https://elizabethharrisnutrition.com/starter-kit
Letâs connect and keep the conversation going!
Elizabeth Harris, MS, RDN, LDN
FB: Health and Healing with Intuitive Eating community
https://www.facebook.com/groups/healthandhealingwithintuitiveeating
Instagram: https://www.instagram.com/ElizabethHarrisNutrition
Free download to break up with diet culture: https://elizabethharrisnutrition.com/invisible-diet
Tara De Leon, Master Personal Trainer
Email: [email protected]
Instagram: https://www.instagram.com/tara_de_leon_fitness
Maria Winters, LCPC, NCC
Instagram: https://www.instagram.com/coaching_therapist/
FB: https://www.facebook.com/MWcoachingtherapy
Website: www.thecoachingtherapist.com
Attend an Emotional Fitness Studio Class: https://thecoachingtherapist.com/emotional-fitness-studio/
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This episode was brought to you by Hearth Meals. Learn more here: https://www.hearthmeals.com/WELLNESS01/
Do the holidays leave you feeling more than just merry and bright? The holiday season often comes wrapped in a mix of emotionsâfrom the joy of festive traditions to the feelings of seasonal stress and expectations. But hereâs the thing: you donât have to keep it all bottled up.
In this episode, weâre diving deep into the rollercoaster of holiday emotions and giving you practical tips to navigate the season with grace and balance. Whether youâre feeling overwhelmed by the hustle, nostalgic for simpler times, or just trying to enjoy the holidays without guilt, weâve got you covered.
Grab your favorite cozy beverage, and letâs make this holiday season a little more manageable and joyful!
This episode is brought to you by Happii, high quality handcrafted items to support your mental health journey, from healing to growing. Save 10% on Happii when you use this link: https://happii.today/WELLNESS
In This Episode:
Acknowledging the mix of emotionsâjoy, nostalgia, stress, and griefâthat the holidays often bring.Exploring common holiday triggers, from family gatherings to financial pressures and social media comparisons.Recognizing how the weather and shorter days can amplify emotions.Understanding the importance of redefining expectations and embracing good-enough holiday traditions.Practical strategies for emotional self-care, including building a supportive holiday plan and connecting with safe, understanding people.The importance of normalizing your feelings and practicing self-compassion during this busy season.Get Elizabethâs Intuitive Eating Starter Kit for only $29: https://elizabethharrisnutrition.com/starter-kit
Letâs connect and keep the conversation going!
Elizabeth Harris, MS, RDN, LDN
FB: Health and Healing with Intuitive Eating community
https://www.facebook.com/groups/healthandhealingwithintuitiveeating
Instagram: https://www.instagram.com/ElizabethHarrisNutrition
Free download to break up with diet culture: https://elizabethharrisnutrition.com/invisible-diet
Tara De Leon, Master Personal Trainer
Email: [email protected]
Instagram: https://www.instagram.com/tara_de_leon_fitness
Maria Winters, LCPC, NCC
Instagram: https://www.instagram.com/coaching_therapist/
FB: https://www.facebook.com/MWcoachingtherapy
Website: www.thecoachingtherapist.com
Attend an Emotional Fitness Studio Class: https://thecoachingtherapist.com/emotional-fitness-studio/
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This episode was brought to you by Hearth Meals. Learn more here: https://www.hearthmeals.com/WELLNESS01/
Tired of the same old January wellness reset cycle that leaves you feeling stuck and stressed? What if we told you the key to lasting change actually starts nowâbefore the new year even begins?
In this episode, we explore how to escape the January "new year, new you" mindset by making small, sustainable changes during the holidays. We discuss why the endless cycle of overindulgence followed by extreme wellness goals doesnât serve you, and how to create a plan that truly feels good for your body and mind.
In this episode:
Why the restrict-binge cycle is heightened during the holidays.The role of holiday marketing in perpetuating diet culture.How setting intentions (not unrealistic goals) can create lasting change.Why focusing on small, actionable steps helps break free from dieting.The importance of recognizing the harms of dieting and getting informed.How to navigate January diet triggers with a self-care plan.Tips for embracing "all foods fit" and eating in a way that feels good.The power of shifting focus to what you gain when you leave dieting behind.Get Elizabethâs Intuitive Eating Starter Kit for only $29: https://elizabethharrisnutrition.com/starter-kit
Upcoming Events from Maria, Tara and Elizabeth:
Emotional Fitness Studioâs End-of-Year Event on Dec 14 in Annapolis: https://thecoachingtherapist.com/emotional-fitness-studio/Nourished and Thriving Group Coaching with Elizabeth: https://elizabethharrisnutrition.com/Fitness assessment
5-Day Discover Intuitive Eating Challenge
Resources:
Balanced Goal Setting Episode: https://podcasts.apple.com/us/podcast/wellness-rebranded-intuitive-eating-diet-culture-food/id1651744916?i=1000596461579
Nervous System Reset Episode: https://podcasts.apple.com/us/podcast/wellness-rebranded-intuitive-eating-diet-culture-food/id1651744916?i=1000618603281
Letâs connect and keep the conversation going!
Elizabeth Harris, MS, RDN, LDN
FB: Health and Healing with Intuitive Eating community
https://www.facebook.com/groups/healthandhealingwithintuitiveeating
Instagram: https://www.instagram.com/ElizabethHarrisNutrition
Free download to break up with diet culture: https://elizabethharrisnutrition.com/invisible-diet
Tara De Leon, Master Personal Trainer
Email: [email protected]
Instagram: https://www.instagram.com/tara_de_leon_fitness
Maria Winters, LCPC, NCC
Instagram: https://www.instagram.com/coaching_therapist/
FB: https://www.facebook.com/MWcoachingtherapy
Website: www.thecoachingtherapist.com
Attend an Emotional Fitness Studio Class: https://thecoachingtherapist.com/emotional-fitness-studio/
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Are the holidays feeling more like a to-do list marathon than a time for joy? This episode is giving you the permission to unplug from holiday hustle culture and just enjoy the season. Elizabeth, Tara, and Maria share personal stories, practical tips, and refreshing perspectives on how to create a season thatâs meaningful, stress-free, and aligned with your values.
In this episode:
What holiday hustle culture is and how it creates unnecessary stress.The pressure of holiday traditions like Elf on the Shelf and Mariaâs take on holiday cards.How to unplug from holiday hustle culture by setting boundaries.Why checking in with your values can simplify your holiday season.Letting go of perfectionism in holiday decorations and gifts.How mindfulness and gratitude can help you stay grounded.Incorporating acts of service as a meaningful holiday tradition.Tips for designing a holiday season that works for you.Get Elizabethâs Intuitive Eating Starter Kit for only $29: https://elizabethharrisnutrition.com/starter-kit
Upcoming Events from Maria, Tara and Elizabeth:
Emotional Fitness Studioâs End-of-Year Event on Dec 14 in Annapolis: https://thecoachingtherapist.com/emotional-fitness-studio/Nourished and Thriving Group Coaching with Elizabeth: https://elizabethharrisnutrition.com/Letâs connect and keep the conversation going!
Elizabeth Harris, MS, RDN, LDN
FB: Health and Healing with Intuitive Eating community
https://www.facebook.com/groups/healthandhealingwithintuitiveeating
Instagram: https://www.instagram.com/ElizabethHarrisNutrition
Free download to break up with diet culture: https://elizabethharrisnutrition.com/invisible-diet
Tara De Leon, Master Personal Trainer
Email: [email protected]
Instagram: https://www.instagram.com/tara_de_leon_fitness
Maria Winters, LCPC, NCC
Instagram: https://www.instagram.com/coaching_therapist/
FB: https://www.facebook.com/MWcoachingtherapy
Website: www.thecoachingtherapist.com
Attend an Emotional Fitness Studio Class: https://thecoachingtherapist.com/emotional-fitness-studio/
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The holiday season is a time for connection, delicious meals, and celebrationâbut it can also bring unwanted or unwelcome food and body talk.
In this episode, Elizabeth and Tara share actionable strategies for navigating toxic diet culture during holiday gatherings. From boundary setting to mindfulness tips, learn how to keep the focus on joy and nourishment this season â including how to build your holiday self-care toolkit!
In this episode:
How to recognize diet culture at holiday gatheringsUnderstand why comments about your body or plate can be harmfulâand how to respond.Tips for setting boundaries around food & body conversations:Scripts to politely redirect the conversation or address unwelcome remarks.Why the holidays should be about balance and nourishment, not restriction or overindulgence.Building your holiday food peace toolkit!Create a personalized toolkit with affirmations, gratitude lists, and mindfulness exercises.Shift your mindset around holiday exercise to focus on joy and self-care rather than âearningâ meals.Actionable Tips:
Plan Ahead for Holiday ConversationsPractice Mindful EatingSet Boundaries with ConfidenceShift Your MindsetGet the Intuitive Eating Starter Kit: https://elizabethharrisnutrition.com/starter-kit
Upcoming Events from Maria, Tara and Elizabeth:
Emotional Fitness Studioâs End-of-Year Event on Dec 14 in Annapolis: https://thecoachingtherapist.com/emotional-fitness-studio/Progressive Relaxation Session with Tara on Nov 25 (In-Person & Virtual): https://checkout.square.site/merchant/FAFGA8EEASMD9/checkout/OQPHVJYKUKEMAJPRBFIJ2QDXNourished and Thriving Group Coaching with Elizabeth: https://elizabethharrisnutrition.com/Letâs connect and keep the conversation going!
Elizabeth Harris, MS, RDN, LDN
FB: Health and Healing with Intuitive Eating community
https://www.facebook.com/groups/healthandhealingwithintuitiveeating
Instagram: https://www.instagram.com/ElizabethHarrisNutrition
Free download to break up with diet culture: https://elizabethharrisnutrition.com/invisible-diet
Tara De Leon, Master Personal Trainer
Email: [email protected]
Instagram: https://www.instagram.com/tara_de_leon_fitness
Maria Winters, LCPC, NCC
Instagram: https://www.instagram.com/coaching_therapist/
FB: https://www.facebook.com/MWcoachingtherapy
Website: www.thecoachingtherapist.com
Attend an Emotional Fitness Studio Class: https://thecoachingtherapist.com/emotional-fitness-studio/
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