Afleveringen
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When Dr. Aly Cohenâs golden retriever got a very rare autoimmune hepatitis diagnosis 15 years ago, she started to explore environmental toxins and their health impacts. As a practicing rheumatologist, sheâd noticed increasing rates of autoimmune diseases in younger patients with no family history, suggesting environmental factors might be at play. Dr. Cohen (no relation!) became an expert in toxins and now helps us navigate guarding our health against these assaults on our bodies⊠in a positive, doable way! (Scroll down for resources and book link)
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Please take the Wellness While Walking survey!
CLICK HERE!
· If you canât click on the survey and take it, please write to me at [email protected].
· PRIZE GIVEAWAY: If you fill out the survey by May 14, 2025, and leave your contact information, youâll be entered into a drawing for my Roadmap Jumpstart coaching offering!
o The lucky winner(s) will go through my guided process, have a 1:1 meeting with me, and will receive a customized Roadmap for help taking the next steps on their health journey!
· Thank you for your support and for helping to co-design the next chapters of Wellness While Walking and Whole Life Workshop!
With gratitude,
Carolyn
SURVEY LINK: CLICK HERE!
********
LETâS TALK THE WALK!
***NEW*** Facebook Group for Our Community!
Join here for support, motivation and fun!
Wellness While Walking Facebook page Wellness While Walking on Instagram Wellness While Walking on Threads Wellness While Walking on Twitter Wellness While Walking website for show notes and other information [email protected]RESOURCES AND SOURCES (some links may be affiliate links)
Detoxify: The Everyday Toxins Harming Your Immune System and How to Defend Against Them, Dr. Aly Cohen The Smart Human Website On InstagramHOW TO RATE AND REVIEW WELLNESS WHILE WALKING
How to Leave a Review on Apple Podcasts on Your iOS Device
1. Open Apple Podcast App (purple app icon that says Podcasts).
2. Go to the icons at the bottom of the screen and choose âsearchâ
3. Search for âWellness While Walkingâ
4. Click on the SHOW, not the episode.
5. Scroll all the way down to âRatings and Reviewsâ section
6. Click on âWrite a Reviewâ (if you donât see that option, click on âSee Allâ first)
7. Then you will be able to rate the show on a five-star scale (5 is highest rating) and write a review!
8. Thank you! I so appreciate this!
How to Leave a Review on Apple Podcasts on a Computer
1. Visit Wellness While Walking page on Apple Podcasts in your web browser (search for Apple Podcasts or click here) https://www.apple.com/apple-podcasts/
2. Click on âListen on Apple Podcastsâ or âOpen the Appâ
3. This will open Apple Podcasts and put in search bar at top left âWellness While Walkingâ
4. This should bring you to the show, not a particular episode â click on the showâs artwork
5. Scroll down until you see âRating and Reviewsâ
6. Click on âSee Allâ all the way to the right, near the Ratings and Review Section and its bar chart
7. To leave a written review, please click on âWrite a Reviewâ
8. Youâll be able to leave a review, along with a title for it, plus youâll be able to rate the show on the 5-star scale (with 5 being the highest rating)
9. Thank you so very much!!
OTHER APPS WHERE RATINGS OR REVIEWS ARE POSSIBLE
Spotify
Goodpods
Overcast (if you star certain episodes, or every one, that will help others find the show)
CastboxPodcast Addict
Podchaser
Podbean
HOW TO SHARE WELLNESS WHILE WALKING
Tell a friend or family member about Wellness While Walking, maybe while youâre walking together or lamenting not feeling 100% Follow up with a quick text with more info, as noted below! (My favorite is pod.link/walking because it works with all the apps!) Screenshot a favorite episode playing on your phone and share to social media or to a friend via text or email! Wellness While Walking on Apple â click the up arrow to share with a friend via text or email, or share to social media Wellness While Walking on Spotify -- click the up arrow to share with a friend via text or email, or share to social media Use this universal link for any podcast app: pod.link/walking â give it to friends or share on social media Tell your pal about the Wellness While Walking website Thanks for listening and now for sharing! : )DISCLAIMER
Neither I nor many of my podcast guests are doctors or healthcare professionals of any kind, and nothing on this podcast or associated content should be considered medical advice. The information provided by Wellness While Walking Podcast and associated material, by Whole Life Workshop and by Bermuda Road Wellness LLC is for informational and entertainment purposes only. It is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment, and before undertaking a new health care regimen, including walking.
Thanks for listening to Wellness While Walking, a walking podcast and a "best podcast for walking"!
-
Please take the Wellness While Walking survey!
CLICK HERE!
· If you canât click on the survey and take it, please write to me at [email protected].
· PRIZE GIVEAWAY: If you fill out the survey by May 14, 2025, and leave your contact information, youâll be entered into a drawing for my Roadmap Jumpstart coaching offering!
o The lucky winner(s) will go through my guided process, have a 1:1 meeting with me, and will receive a customized Roadmap for help taking the next steps on their health journey!
· Thank you for your support and for helping to co-design the next chapters of Wellness While Walking and Whole Life Workshop!
With gratitude,
Carolyn
SURVEY LINK: CLICK HERE!
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Today, letâs unpack the ancestral food movement, and use the concept of bio-individuality to find what from the past can work for us in todayâs very different nutrition sphere!
LETâS TALK THE WALK!
***NEW*** Facebook Group for Our Community!
Join here for support, motivation and fun!
Wellness While Walking Facebook page Wellness While Walking on Instagram Wellness While Walking on Threads Wellness While Walking on Twitter Wellness While Walking website for show notes and other information [email protected]RESOURCES AND SOURCES (some links may be affiliate links)
Check back on the website soon for resources!
HOW TO RATE AND REVIEW WELLNESS WHILE WALKING
How to Leave a Review on Apple Podcasts on Your iOS Device
1. Open Apple Podcast App (purple app icon that says Podcasts).
2. Go to the icons at the bottom of the screen and choose âsearchâ
3. Search for âWellness While Walkingâ
4. Click on the SHOW, not the episode.
5. Scroll all the way down to âRatings and Reviewsâ section
6. Click on âWrite a Reviewâ (if you donât see that option, click on âSee Allâ first)
7. Then you will be able to rate the show on a five-star scale (5 is highest rating) and write a review!
8. Thank you! I so appreciate this!
How to Leave a Review on Apple Podcasts on a Computer
1. Visit Wellness While Walking page on Apple Podcasts in your web browser (search for Apple Podcasts or click here) https://www.apple.com/apple-podcasts/
2. Click on âListen on Apple Podcastsâ or âOpen the Appâ
3. This will open Apple Podcasts and put in search bar at top left âWellness While Walkingâ
4. This should bring you to the show, not a particular episode â click on the showâs artwork
5. Scroll down until you see âRating and Reviewsâ
6. Click on âSee Allâ all the way to the right, near the Ratings and Review Section and its bar chart
7. To leave a written review, please click on âWrite a Reviewâ
8. Youâll be able to leave a review, along with a title for it, plus youâll be able to rate the show on the 5-star scale (with 5 being the highest rating)
9. Thank you so very much!!
OTHER APPS WHERE RATINGS OR REVIEWS ARE POSSIBLE
Spotify
Goodpods
Overcast (if you star certain episodes, or every one, that will help others find the show)
CastboxPodcast Addict
Podchaser
Podbean
HOW TO SHARE WELLNESS WHILE WALKING
Tell a friend or family member about Wellness While Walking, maybe while youâre walking together or lamenting not feeling 100% Follow up with a quick text with more info, as noted below! (My favorite is pod.link/walking because it works with all the apps!) Screenshot a favorite episode playing on your phone and share to social media or to a friend via text or email! Wellness While Walking on Apple â click the up arrow to share with a friend via text or email, or share to social media Wellness While Walking on Spotify -- click the up arrow to share with a friend via text or email, or share to social media Use this universal link for any podcast app: pod.link/walking â give it to friends or share on social media Tell your pal about the Wellness While Walking website Thanks for listening and now for sharing! : )DISCLAIMER
Neither I nor many of my podcast guests are doctors or healthcare professionals of any kind, and nothing on this podcast or associated content should be considered medical advice. The information provided by Wellness While Walking Podcast and associated material, by Whole Life Workshop and by Bermuda Road Wellness LLC is for informational and entertainment purposes only. It is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment, and before undertaking a new health care regimen, including walking.
Thanks for listening to Wellness While Walking, a walking podcast and a "best podcast for walking"!
-
Zijn er afleveringen die ontbreken?
-
Please take the Wellness While Walking survey!
CLICK HERE!
· If you canât click on the survey and take it, please write to me at [email protected].
· PRIZE GIVEAWAY: If you fill out the survey by May 14, 2025, and leave your contact information, youâll be entered into a drawing for my Roadmap Jumpstart coaching offering!
o The lucky winner(s) will go through my guided process, have a 1:1 meeting with me, and will receive a customized Roadmap for help taking the next steps on their health journey!
· Thank you for your support and for helping to co-design the next chapters of Wellness While Walking and Whole Life Workshop!
With gratitude,
Carolyn
SURVEY LINK: CLICK HERE!
LETâS TALK THE WALK!
***NEW*** Facebook Group for Our Community!
Join here for support, motivation and fun!
Wellness While Walking Facebook page Wellness While Walking on Instagram Wellness While Walking on Threads Wellness While Walking on Twitter Wellness While Walking website for show notes and other information [email protected]RESOURCES AND SOURCES (some links may be affiliate links)
Take the survey! CLICK HERE!
BRAIN FOG + WALKING
Awe as a Pathway to Mental and Physical Health, nih.gov Brain Fog: Strategies to Improve Mental Clarity, starlingminds.comHOW TO RATE AND REVIEW WELLNESS WHILE WALKING
How to Leave a Review on Apple Podcasts on Your iOS Device
1. Open Apple Podcast App (purple app icon that says Podcasts).
2. Go to the icons at the bottom of the screen and choose âsearchâ
3. Search for âWellness While Walkingâ
4. Click on the SHOW, not the episode.
5. Scroll all the way down to âRatings and Reviewsâ section
6. Click on âWrite a Reviewâ (if you donât see that option, click on âSee Allâ first)
7. Then you will be able to rate the show on a five-star scale (5 is highest rating) and write a review!
8. Thank you! I so appreciate this!
How to Leave a Review on Apple Podcasts on a Computer
1. Visit Wellness While Walking page on Apple Podcasts in your web browser (search for Apple Podcasts or click here) https://www.apple.com/apple-podcasts/
2. Click on âListen on Apple Podcastsâ or âOpen the Appâ
3. This will open Apple Podcasts and put in search bar at top left âWellness While Walkingâ
4. This should bring you to the show, not a particular episode â click on the showâs artwork
5. Scroll down until you see âRating and Reviewsâ
6. Click on âSee Allâ all the way to the right, near the Ratings and Review Section and its bar chart
7. To leave a written review, please click on âWrite a Reviewâ
8. Youâll be able to leave a review, along with a title for it, plus youâll be able to rate the show on the 5-star scale (with 5 being the highest rating)
9. Thank you so very much!!
OTHER APPS WHERE RATINGS OR REVIEWS ARE POSSIBLE
Spotify
Goodpods
Overcast (if you star certain episodes, or every one, that will help others find the show)
CastboxPodcast Addict
Podchaser
Podbean
HOW TO SHARE WELLNESS WHILE WALKING
Tell a friend or family member about Wellness While Walking, maybe while youâre walking together or lamenting not feeling 100% Follow up with a quick text with more info, as noted below! (My favorite is pod.link/walking because it works with all the apps!) Screenshot a favorite episode playing on your phone and share to social media or to a friend via text or email! Wellness While Walking on Apple â click the up arrow to share with a friend via text or email, or share to social media Wellness While Walking on Spotify -- click the up arrow to share with a friend via text or email, or share to social media Use this universal link for any podcast app: pod.link/walking â give it to friends or share on social media Tell your pal about the Wellness While Walking website Thanks for listening and now for sharing! : )DISCLAIMER
Neither I nor many of my podcast guests are doctors or healthcare professionals of any kind, and nothing on this podcast or associated content should be considered medical advice. The information provided by Wellness While Walking Podcast and associated material, by Whole Life Workshop and by Bermuda Road Wellness LLC is for informational and entertainment purposes only. It is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment, and before undertaking a new health care regimen, including walking.
Thanks for listening to Wellness While Walking, a walking podcast and a "best podcast for walking"!
-
Justis was an avid gamer who loved his friends and family. His parents seek to make his tragic passing meaningful and so weâll listen to their warnings, as we delve into the potential health risks posed by wireless radiation from devices like cell phones and Wi-Fi routers. Weâll learn about some precautionary measures being embraced by other countries (not the US) to mitigate these risks, highlighting the discrepancies in education about the risks depending on where one lives. And then Carolyn will discuss her use of a radio frequency monitoring device and what she found in her own home.
LETâS TALK THE WALK!
***NEW*** Facebook Group for Our Community!
Join here for support, motivation and fun!
Wellness While Walking Facebook page Wellness While Walking on Instagram Wellness While Walking on Threads Wellness While Walking on Twitter Wellness While Walking website for show notes and other information [email protected]RESOURCES AND SOURCES (some links may be affiliate links)
THEODORA SCARATO ON WIRELESS AND OTHER ELECTROMAGNETIC FIELDS (EMFs)
PART 2 RESOURCES
Justis For All Website -- About the 15 Year Old Who Should Still be Here and His Parents' Efforts to Educate Us in the Wake of Tragedy How Big Wireless Made Us Think That Cell Phones Are Safe, thenation.com Motorola, Microwaves and DNA Breaks: âWar-Gamingâ the Lai-Singh Experiments, microwavenews.com Simple Steps Can Reduce Everyday Wireless Exposures, ehtrust.org Disconnect: A Scientist's Solution for Safer Technology, Devra Davis Safe and Sound Radio Frequency MeterPART 1 RESOURCES
Theodora Scarato on LinkedIn Environmental Health Sciences (CHECK BACK SOON FOR EVEN MORE INFORMATION!) New Hampshire State Commission Report on 5G, Health and Environment International Commission on the Biological Effects of Non-ionizing Electromagnetic Fields Harvard Research Report: Captured Agency: How the Federal Communications Commission Is Dominated by the Industries It Presumably Regulates Theodora on The Smart Human Podcast (âCell Phone Radiationâ Episode)HOW TO RATE AND REVIEW WELLNESS WHILE WALKING
How to Leave a Review on Apple Podcasts on Your iOS Device
1. Open Apple Podcast App (purple app icon that says Podcasts).
2. Go to the icons at the bottom of the screen and choose âsearchâ
3. Search for âWellness While Walkingâ
4. Click on the SHOW, not the episode.
5. Scroll all the way down to âRatings and Reviewsâ section
6. Click on âWrite a Reviewâ (if you donât see that option, click on âSee Allâ first)
7. Then you will be able to rate the show on a five-star scale (5 is highest rating) and write a review!
8. Thank you! I so appreciate this!
How to Leave a Review on Apple Podcasts on a Computer
1. Visit Wellness While Walking page on Apple Podcasts in your web browser (search for Apple Podcasts or click here) https://www.apple.com/apple-podcasts/
2. Click on âListen on Apple Podcastsâ or âOpen the Appâ
3. This will open Apple Podcasts and put in search bar at top left âWellness While Walkingâ
4. This should bring you to the show, not a particular episode â click on the showâs artwork
5. Scroll down until you see âRating and Reviewsâ
6. Click on âSee Allâ all the way to the right, near the Ratings and Review Section and its bar chart
7. To leave a written review, please click on âWrite a Reviewâ
8. Youâll be able to leave a review, along with a title for it, plus youâll be able to rate the show on the 5-star scale (with 5 being the highest rating)
9. Thank you so very much!!
OTHER APPS WHERE RATINGS OR REVIEWS ARE POSSIBLE
Spotify
Goodpods
Overcast (if you star certain episodes, or every one, that will help others find the show)
CastboxPodcast Addict
Podchaser
Podbean
HOW TO SHARE WELLNESS WHILE WALKING
Tell a friend or family member about Wellness While Walking, maybe while youâre walking together or lamenting not feeling 100% Follow up with a quick text with more info, as noted below! (My favorite is pod.link/walking because it works with all the apps!) Screenshot a favorite episode playing on your phone and share to social media or to a friend via text or email! Wellness While Walking on Apple â click the up arrow to share with a friend via text or email, or share to social media Wellness While Walking on Spotify -- click the up arrow to share with a friend via text or email, or share to social media Use this universal link for any podcast app: pod.link/walking â give it to friends or share on social media Tell your pal about the Wellness While Walking website Thanks for listening and now for sharing! : )DISCLAIMER
Neither I nor many of my podcast guests are doctors or healthcare professionals of any kind, and nothing on this podcast or associated content should be considered medical advice. The information provided by Wellness While Walking Podcast and associated material, by Whole Life Workshop and by Bermuda Road Wellness LLC is for informational and entertainment purposes only. It is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment, and before undertaking a new health care regimen, including walking.
Thanks for listening to Wellness While Walking, a walking podcast and a "best podcast for walking"!
-
Are you wearing wireless ear buds right now? Your beloved wireless devices emit radiation that penetrates your body, creating biological changes scientists now link to serious health concerns. Environmental health expert Theodora Scarato reveals how the $30 million National Toxicology Program study found this radiation caused cancer in lab animals, mirroring concerning patterns in human cancer cases. Though the wireless industry's playbook bears striking similarities to Big Tobacco's tactics, we can still get a lot of information that can improve our health. Tune in to discover what might be happening inside your body with every call, text and download.
LETâS TALK THE WALK!
***NEW*** Facebook Group for Our Community!
Join here for support, motivation and fun!
Wellness While Walking Facebook page Wellness While Walking on Instagram Wellness While Walking on Threads Wellness While Walking on Twitter Wellness While Walking website for show notes and other information [email protected]RESOURCES AND SOURCES (some links may be affiliate links)
THEODORA SCARATO ON WIRELESS AND OTHER ELECTROMAGNETIC FIELDS (EMFs)
Theodora Scarato on LinkedIn Environmental Health Sciences (CHECK BACK SOON FOR EVEN MORE INFORMATION!) New Hampshire State Commission Report on 5G, Health and Environment International Commission on the Biological Effects of Non-ionizing Electromagnetic Fields Harvard Research Report: Captured Agency: How the Federal Communications Commission Is Dominated by the Industries It Presumably Regulates Theodora on The Smart Human Podcast (âCell Phone Radiationâ Episode)HOW TO RATE AND REVIEW WELLNESS WHILE WALKING
How to Leave a Review on Apple Podcasts on Your iOS Device
1. Open Apple Podcast App (purple app icon that says Podcasts).
2. Go to the icons at the bottom of the screen and choose âsearchâ
3. Search for âWellness While Walkingâ
4. Click on the SHOW, not the episode.
5. Scroll all the way down to âRatings and Reviewsâ section
6. Click on âWrite a Reviewâ (if you donât see that option, click on âSee Allâ first)
7. Then you will be able to rate the show on a five-star scale (5 is highest rating) and write a review!
8. Thank you! I so appreciate this!
How to Leave a Review on Apple Podcasts on a Computer
1. Visit Wellness While Walking page on Apple Podcasts in your web browser (search for Apple Podcasts or click here) https://www.apple.com/apple-podcasts/
2. Click on âListen on Apple Podcastsâ or âOpen the Appâ
3. This will open Apple Podcasts and put in search bar at top left âWellness While Walkingâ
4. This should bring you to the show, not a particular episode â click on the showâs artwork
5. Scroll down until you see âRating and Reviewsâ
6. Click on âSee Allâ all the way to the right, near the Ratings and Review Section and its bar chart
7. To leave a written review, please click on âWrite a Reviewâ
8. Youâll be able to leave a review, along with a title for it, plus youâll be able to rate the show on the 5-star scale (with 5 being the highest rating)
9. Thank you so very much!!
OTHER APPS WHERE RATINGS OR REVIEWS ARE POSSIBLE
Spotify
Goodpods
Overcast (if you star certain episodes, or every one, that will help others find the show)
CastboxPodcast Addict
Podchaser
Podbean
HOW TO SHARE WELLNESS WHILE WALKING
Tell a friend or family member about Wellness While Walking, maybe while youâre walking together or lamenting not feeling 100% Follow up with a quick text with more info, as noted below! (My favorite is pod.link/walking because it works with all the apps!) Screenshot a favorite episode playing on your phone and share to social media or to a friend via text or email! Wellness While Walking on Apple â click the up arrow to share with a friend via text or email, or share to social media Wellness While Walking on Spotify -- click the up arrow to share with a friend via text or email, or share to social media Use this universal link for any podcast app: pod.link/walking â give it to friends or share on social media Tell your pal about the Wellness While Walking website Thanks for listening and now for sharing! : )DISCLAIMER
Neither I nor many of my podcast guests are doctors or healthcare professionals of any kind, and nothing on this podcast or associated content should be considered medical advice. The information provided by Wellness While Walking Podcast and associated material, by Whole Life Workshop and by Bermuda Road Wellness LLC is for informational and entertainment purposes only. It is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment, and before undertaking a new health care regimen, including walking.
Thanks for listening to Wellness While Walking, a walking podcast and a "best podcast for walking"!
-
When weâre intentional and thoughtful about our career, children, aging parents and our home management, weâre more likely to live fulfilling, vibrant and healthy lives. In her new book, "The Four Jobs Club," Kathryn Sollmann brings together the wisdom of dozens of successful women, offering practical strategies from successful women on juggling multiple roles without sacrificing well-being. Discover how embracing imperfection, taking a long-term view, and reframing your approach to financial security and household management can transform your health journey!
LETâS TALK THE WALK!
***NEW*** Facebook Group for Our Community!
Join here for support, motivation and fun!
Wellness While Walking Facebook page Wellness While Walking on Instagram Wellness While Walking on Threads Wellness While Walking on Twitter Wellness While Walking website for show notes and other information [email protected]RESOURCES AND SOURCES (some links may be affiliate links)
KATHRYN SOLLMANN AND THE 4 JOBS CLUB
The 4 Jobs Club: How Smart Women Care for It All: Kids, Aging Parents, Home and Career, Kathryn Sollman Website LinkedIn InstagramHOW TO RATE AND REVIEW WELLNESS WHILE WALKING
How to Leave a Review on Apple Podcasts on Your iOS Device
1. Open Apple Podcast App (purple app icon that says Podcasts).
2. Go to the icons at the bottom of the screen and choose âsearchâ
3. Search for âWellness While Walkingâ
4. Click on the SHOW, not the episode.
5. Scroll all the way down to âRatings and Reviewsâ section
6. Click on âWrite a Reviewâ (if you donât see that option, click on âSee Allâ first)
7. Then you will be able to rate the show on a five-star scale (5 is highest rating) and write a review!
8. Thank you! I so appreciate this!
How to Leave a Review on Apple Podcasts on a Computer
1. Visit Wellness While Walking page on Apple Podcasts in your web browser (search for Apple Podcasts or click here) https://www.apple.com/apple-podcasts/
2. Click on âListen on Apple Podcastsâ or âOpen the Appâ
3. This will open Apple Podcasts and put in search bar at top left âWellness While Walkingâ
4. This should bring you to the show, not a particular episode â click on the showâs artwork
5. Scroll down until you see âRating and Reviewsâ
6. Click on âSee Allâ all the way to the right, near the Ratings and Review Section and its bar chart
7. To leave a written review, please click on âWrite a Reviewâ
8. Youâll be able to leave a review, along with a title for it, plus youâll be able to rate the show on the 5-star scale (with 5 being the highest rating)
9. Thank you so very much!!
OTHER APPS WHERE RATINGS OR REVIEWS ARE POSSIBLE
Spotify
Goodpods
Overcast (if you star certain episodes, or every one, that will help others find the show)
CastboxPodcast Addict
Podchaser
Podbean
HOW TO SHARE WELLNESS WHILE WALKING
Tell a friend or family member about Wellness While Walking, maybe while youâre walking together or lamenting not feeling 100% Follow up with a quick text with more info, as noted below! (My favorite is pod.link/walking because it works with all the apps!) Screenshot a favorite episode playing on your phone and share to social media or to a friend via text or email! Wellness While Walking on Apple â click the up arrow to share with a friend via text or email, or share to social media Wellness While Walking on Spotify -- click the up arrow to share with a friend via text or email, or share to social media Use this universal link for any podcast app: pod.link/walking â give it to friends or share on social media Tell your pal about the Wellness While Walking website Thanks for listening and now for sharing! : )DISCLAIMER
Neither I nor many of my podcast guests are doctors or healthcare professionals of any kind, and nothing on this podcast or associated content should be considered medical advice. The information provided by Wellness While Walking Podcast and associated material, by Whole Life Workshop and by Bermuda Road Wellness LLC is for informational and entertainment purposes only. It is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment, and before undertaking a new health care regimen, including walking.
Thanks for listening to Wellness While Walking, a walking podcast and a "best podcast for walking"!
-
Does your walk keep you within your "fat max" heart rate zone? We wrap up our conversation with Brad Kearns today, talking about optimizing our walks and two other movement pillars that will round out fitness, especially if weâre in midlife and beyond. We talk about how to keep an open and inquisitive mind in an effort to age healthfully, and Iâll share how Iâm testing out some new approaches and how you might, too! Plus, weâll get some laughs in â sometimes you just gotta laugh!
LETâS TALK THE WALK!
***NEW*** Facebook Group for Our Community!
Join here for support, motivation and fun!
Wellness While Walking Facebook page Wellness While Walking on Instagram Wellness While Walking on Threads Wellness While Walking on Twitter Wellness While Walking website for show notes and other information [email protected]RESOURCES AND SOURCES (some links may be affiliate links)
BORN TO WALK WITH BRAD KEARNS
Born to Walk: The Broken Promises of the Running Boom, and How to Slow Down and Get Healthy â One Step at a Time, by Mark Sisson and Brad Kearns Born to Walk PDF Resources Bradâs Website (Links to his podcast and more) Brad on Instagram BURN: New Research Blows the Lid Off How We Really Burn Calories, Stay Healthy and Lose Weight, Herman PontzerOTHER FITNESS
Ep. 237 Walking and Weight Loss: It's Complicated Ep. 106. A Menu of Movement Options with Instructor Stephanie Taddei Ep. 107 Functional Fitness Through the Years with Stephanie Taddei A Ridiculous, Perfect Way to Make Friends, theatlantic.com (Sign up for free account to read article)WORK WITH CAROLYN + A HUMOROUS HEALTH VIDEO
Sprint into Spring Package with Carolyn
Unlock sustainable vitality without the overwhelm. We'll craft a personalized healthy change strategy that fits seamlessly into your busy life while delivering powerful results where it matters most.
Experience the transformation with dedicated support. Through focused 1:1 coaching sessions, actionable resources, and four weeks of strategic accountability, you'll implement changes that energize rather than exhaust you.
Feel the difference this season. You'll discover a refreshing approach to wellness that makes you excitedânot anxiousâabout your health journey, with results that compound week after week as spring unfolds.
Investment: $349 US Email for more details â inquiring is not a commitment, but spots are limited so letâs chat soon!Funny Health Video @bigtimeadulting
HOW TO RATE AND REVIEW WELLNESS WHILE WALKING
How to Leave a Review on Apple Podcasts on Your iOS Device
1. Open Apple Podcast App (purple app icon that says Podcasts).
2. Go to the icons at the bottom of the screen and choose âsearchâ
3. Search for âWellness While Walkingâ
4. Click on the SHOW, not the episode.
5. Scroll all the way down to âRatings and Reviewsâ section
6. Click on âWrite a Reviewâ (if you donât see that option, click on âSee Allâ first)
7. Then you will be able to rate the show on a five-star scale (5 is highest rating) and write a review!
8. Thank you! I so appreciate this!
How to Leave a Review on Apple Podcasts on a Computer
1. Visit Wellness While Walking page on Apple Podcasts in your web browser (search for Apple Podcasts or click here) https://www.apple.com/apple-podcasts/
2. Click on âListen on Apple Podcastsâ or âOpen the Appâ
3. This will open Apple Podcasts and put in search bar at top left âWellness While Walkingâ
4. This should bring you to the show, not a particular episode â click on the showâs artwork
5. Scroll down until you see âRating and Reviewsâ
6. Click on âSee Allâ all the way to the right, near the Ratings and Review Section and its bar chart
7. To leave a written review, please click on âWrite a Reviewâ
8. Youâll be able to leave a review, along with a title for it, plus youâll be able to rate the show on the 5-star scale (with 5 being the highest rating)
9. Thank you so very much!!
OTHER APPS WHERE RATINGS OR REVIEWS ARE POSSIBLE
Spotify
Goodpods
Overcast (if you star certain episodes, or every one, that will help others find the show)
CastboxPodcast Addict
Podchaser
Podbean
HOW TO SHARE WELLNESS WHILE WALKING
Tell a friend or family member about Wellness While Walking, maybe while youâre walking together or lamenting not feeling 100% Follow up with a quick text with more info, as noted below! (My favorite is pod.link/walking because it works with all the apps!) Screenshot a favorite episode playing on your phone and share to social media or to a friend via text or email! Wellness While Walking on Apple â click the up arrow to share with a friend via text or email, or share to social media Wellness While Walking on Spotify -- click the up arrow to share with a friend via text or email, or share to social media Use this universal link for any podcast app: pod.link/walking â give it to friends or share on social media Tell your pal about the Wellness While Walking website Thanks for listening and now for sharing! : )DISCLAIMER
Neither I nor many of my podcast guests are doctors or healthcare professionals of any kind, and nothing on this podcast or associated content should be considered medical advice. The information provided by Wellness While Walking Podcast and associated material, by Whole Life Workshop and by Bermuda Road Wellness LLC is for informational and entertainment purposes only. It is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment, and before undertaking a new health care regimen, including walking.
Thanks for listening to Wellness While Walking, a walking podcast and a "best podcast for walking"!
-
Your body might be fighting against you when you push too hard in exercise, activating powerful compensatory mechanisms that can undermine your goals. In this eye-opening episode, we cover the critical "compensation theory of exercise" that reveals why high-intensity workouts often lead to less overall activity and compromised metabolic health. Brad Kearns, co-author of Born to Walk, makes a compelling case for walking as not merely another exercise option but a fundamental human necessityâas essential as sleepâsupporting everything from brain health to hormonal balance. So many good insight today!
LETâS TALK THE WALK!
***NEW*** Facebook Group for Our Community!
Join here for support, motivation and fun!
Wellness While Walking Facebook page Wellness While Walking on Instagram Wellness While Walking on Threads Wellness While Walking on Twitter Wellness While Walking website for show notes and other information [email protected]RESOURCES AND SOURCES (some links may be affiliate links)
BORN TO WALK WITH BRAD KEARNS
Born to Walk: The Broken Promises of the Running Boom, and How to Slow Down and Get Healthy â One Step at a Time, by Mark Sisson and Brad Kearns Born to Walk PDF Resources Bradâs Website (Links to his podcast and more) Brad on Instagram BURN: New Research Blows the Lid Off How We Really Burn Calories, Stay Healthy and Lose Weight, Herman PontzerOTHER FITNESS
Ep. 237 Walking and Weight Loss: It's Complicated Ep. 106. A Menu of Movement Options with Instructor Stephanie Taddei Ep. 107 Functional Fitness Through the Years with Stephanie Taddei A Ridiculous, Perfect Way to Make Friends, theatlantic.com (Sign up for free account to read article)HOW TO RATE AND REVIEW WELLNESS WHILE WALKING
How to Leave a Review on Apple Podcasts on Your iOS Device
1. Open Apple Podcast App (purple app icon that says Podcasts).
2. Go to the icons at the bottom of the screen and choose âsearchâ
3. Search for âWellness While Walkingâ
4. Click on the SHOW, not the episode.
5. Scroll all the way down to âRatings and Reviewsâ section
6. Click on âWrite a Reviewâ (if you donât see that option, click on âSee Allâ first)
7. Then you will be able to rate the show on a five-star scale (5 is highest rating) and write a review!
8. Thank you! I so appreciate this!
How to Leave a Review on Apple Podcasts on a Computer
1. Visit Wellness While Walking page on Apple Podcasts in your web browser (search for Apple Podcasts or click here) https://www.apple.com/apple-podcasts/
2. Click on âListen on Apple Podcastsâ or âOpen the Appâ
3. This will open Apple Podcasts and put in search bar at top left âWellness While Walkingâ
4. This should bring you to the show, not a particular episode â click on the showâs artwork
5. Scroll down until you see âRating and Reviewsâ
6. Click on âSee Allâ all the way to the right, near the Ratings and Review Section and its bar chart
7. To leave a written review, please click on âWrite a Reviewâ
8. Youâll be able to leave a review, along with a title for it, plus youâll be able to rate the show on the 5-star scale (with 5 being the highest rating)
9. Thank you so very much!!
OTHER APPS WHERE RATINGS OR REVIEWS ARE POSSIBLE
Spotify
Goodpods
Overcast (if you star certain episodes, or every one, that will help others find the show)
CastboxPodcast Addict
Podchaser
Podbean
HOW TO SHARE WELLNESS WHILE WALKING
Tell a friend or family member about Wellness While Walking, maybe while youâre walking together or lamenting not feeling 100% Follow up with a quick text with more info, as noted below! (My favorite is pod.link/walking because it works with all the apps!) Screenshot a favorite episode playing on your phone and share to social media or to a friend via text or email! Wellness While Walking on Apple â click the up arrow to share with a friend via text or email, or share to social media Wellness While Walking on Spotify -- click the up arrow to share with a friend via text or email, or share to social media Use this universal link for any podcast app: pod.link/walking â give it to friends or share on social media Tell your pal about the Wellness While Walking website Thanks for listening and now for sharing! : )DISCLAIMER
Neither I nor many of my podcast guests are doctors or healthcare professionals of any kind, and nothing on this podcast or associated content should be considered medical advice. The information provided by Wellness While Walking Podcast and associated material, by Whole Life Workshop and by Bermuda Road Wellness LLC is for informational and entertainment purposes only. It is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment, and before undertaking a new health care regimen, including walking.
Thanks for listening to Wellness While Walking, a walking podcast and a "best podcast for walking"!
-
The destructive "struggle and suffer" mentality sold by the fitness industry is leading to astonishing injury rates among runners while sabotaging our fat-burning capabilities. Former professional triathlete Brad Kearns challenges conventional exercise wisdom, revealing how the running boom created by cushioned shoes and cultural programming has led countless well-intentioned fitness enthusiasts into patterns of chronic injury, hormonal disruption, and sugar addiction. In his book, Born to Walk, he shares the "fat max heart rate" concept, which explains why gentler movement patternsâparticularly walkingâmay better serve our health and longevity goals than the punishing cardio routines we've been programmed to believe are necessary! Buckle up!
LETâS TALK THE WALK!
***NEW*** Facebook Group for Our Community!
Join here for support, motivation and fun!
Wellness While Walking Facebook page Wellness While Walking on Instagram Wellness While Walking on Threads Wellness While Walking on Twitter Wellness While Walking website for show notes and other information [email protected]RESOURCES AND SOURCES (some links may be affiliate links)
BORN TO WALK WITH BRAD KEARNS
Born to Walk: The Broken Promises of the Running Boom, and How to Slow Down and Get Healthy â One Step at a Time, by Mark Sisson and Brad Kearns Born to Walk PDF Resources Bradâs Website (Links to his podcast and more) Brad on InstagramOTHER FITNESS
Ep. 106. A Menu of Movement Options with Instructor Stephanie Taddei Ep. 107 Functional Fitness Through the Years with Stephanie Taddei A Ridiculous, Perfect Way to Make Friends, theatlantic.com (Sign up for free account to read article)HOW TO RATE AND REVIEW WELLNESS WHILE WALKING
How to Leave a Review on Apple Podcasts on Your iOS Device
1. Open Apple Podcast App (purple app icon that says Podcasts).
2. Go to the icons at the bottom of the screen and choose âsearchâ
3. Search for âWellness While Walkingâ
4. Click on the SHOW, not the episode.
5. Scroll all the way down to âRatings and Reviewsâ section
6. Click on âWrite a Reviewâ (if you donât see that option, click on âSee Allâ first)
7. Then you will be able to rate the show on a five-star scale (5 is highest rating) and write a review!
8. Thank you! I so appreciate this!
How to Leave a Review on Apple Podcasts on a Computer
1. Visit Wellness While Walking page on Apple Podcasts in your web browser (search for Apple Podcasts or click here) https://www.apple.com/apple-podcasts/
2. Click on âListen on Apple Podcastsâ or âOpen the Appâ
3. This will open Apple Podcasts and put in search bar at top left âWellness While Walkingâ
4. This should bring you to the show, not a particular episode â click on the showâs artwork
5. Scroll down until you see âRating and Reviewsâ
6. Click on âSee Allâ all the way to the right, near the Ratings and Review Section and its bar chart
7. To leave a written review, please click on âWrite a Reviewâ
8. Youâll be able to leave a review, along with a title for it, plus youâll be able to rate the show on the 5-star scale (with 5 being the highest rating)
9. Thank you so very much!!
OTHER APPS WHERE RATINGS OR REVIEWS ARE POSSIBLE
Spotify
Goodpods
Overcast (if you star certain episodes, or every one, that will help others find the show)
CastboxPodcast Addict
Podchaser
Podbean
HOW TO SHARE WELLNESS WHILE WALKING
Tell a friend or family member about Wellness While Walking, maybe while youâre walking together or lamenting not feeling 100% Follow up with a quick text with more info, as noted below! (My favorite is pod.link/walking because it works with all the apps!) Screenshot a favorite episode playing on your phone and share to social media or to a friend via text or email! Wellness While Walking on Apple â click the up arrow to share with a friend via text or email, or share to social media Wellness While Walking on Spotify -- click the up arrow to share with a friend via text or email, or share to social media Use this universal link for any podcast app: pod.link/walking â give it to friends or share on social media Tell your pal about the Wellness While Walking website Thanks for listening and now for sharing! : )DISCLAIMER
Neither I nor many of my podcast guests are doctors or healthcare professionals of any kind, and nothing on this podcast or associated content should be considered medical advice. The information provided by Wellness While Walking Podcast and associated material, by Whole Life Workshop and by Bermuda Road Wellness LLC is for informational and entertainment purposes only. It is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment, and before undertaking a new health care regimen, including walking.
Thanks for listening to Wellness While Walking, a walking podcast and a "best podcast for walking"!
-
Save time, money and simplify your health routine! By immediately by removing a handful of popular products or activities we can possibly improve our health, and spend that time and money on things that work! But after we cut those things out, weâll add one ridiculously cheap, easy and hard-hitting tool into our regimens, and I'll share with you how to do it right when so many get it wrong!
LETâS TALK THE WALK!
***NEW*** Facebook Group for Our Community!
Join here for support, motivation and fun!
Wellness While Walking Facebook page Wellness While Walking on Instagram Wellness While Walking on Threads Wellness While Walking on Twitter Wellness While Walking website for show notes and other information [email protected]RESOURCES AND SOURCES (some links may be affiliate links)
TAKE THESE 6 THINGS OUT OF YOUR ROUTINE TO SAVE TIME, MONEY, AND/OR IMPROVE YOUR HEALTH!*
Wellness While Walking Ep. 179: Talking Toxins with Alexx Stuart Desert Essence Dental Tape Actually, Houseplants Donât Clean the Air, lung.org Common Products to Avoid for an Autoimmune Disease, abc4.com The power of plain soap: Why you donât need antibacterial soap to stay healthy, ewg.org Hydrant Unflavored Electrolytes Is it Bad to Stretch Before You Work Out? Verywelllealth.com Do You Really Need to Use a Feminine Wash? Verywellhelth.com Regular Flossing Tied to Reduced Ischemic Stroke Risk, medscape.com How to Choose Dental Floss Without PFAS and Other Harmful Chemicals, consumerreports.org These 5 Brands of Dental Floss May Expose People to Harmful Chemicals, Study Finds, buzzfeednews.com Some Dental Floss May Expose People to Harmful Chemicals, hsph.harvard.edu How Much Should You Care About What Your Dental Floss is Made Of? Verywellhealth.com Do You Really Need to Use a Feminine Wash?, verywellhealth.com Are Your Favorite Candles Putting Off Toxic Fumes? usatoday.com DIY Box Fan Air Filter, cleanaircrew.org The Adverse Effect of Incense Smoke on Human Health: From Mechanisms to Implications, nih.gov The Impact of Artificial Sweeteners on Human Health, nih.org*And Add In a Healthy Flossing Routine!
HOW TO RATE AND REVIEW WELLNESS WHILE WALKING
How to Leave a Review on Apple Podcasts on Your iOS Device
1. Open Apple Podcast App (purple app icon that says Podcasts).
2. Go to the icons at the bottom of the screen and choose âsearchâ
3. Search for âWellness While Walkingâ
4. Click on the SHOW, not the episode.
5. Scroll all the way down to âRatings and Reviewsâ section
6. Click on âWrite a Reviewâ (if you donât see that option, click on âSee Allâ first)
7. Then you will be able to rate the show on a five-star scale (5 is highest rating) and write a review!
8. Thank you! I so appreciate this!
How to Leave a Review on Apple Podcasts on a Computer
1. Visit Wellness While Walking page on Apple Podcasts in your web browser (search for Apple Podcasts or click here) https://www.apple.com/apple-podcasts/
2. Click on âListen on Apple Podcastsâ or âOpen the Appâ
3. This will open Apple Podcasts and put in search bar at top left âWellness While Walkingâ
4. This should bring you to the show, not a particular episode â click on the showâs artwork
5. Scroll down until you see âRating and Reviewsâ
6. Click on âSee Allâ all the way to the right, near the Ratings and Review Section and its bar chart
7. To leave a written review, please click on âWrite a Reviewâ
8. Youâll be able to leave a review, along with a title for it, plus youâll be able to rate the show on the 5-star scale (with 5 being the highest rating)
9. Thank you so very much!!
OTHER APPS WHERE RATINGS OR REVIEWS ARE POSSIBLE
Spotify
Goodpods
Overcast (if you star certain episodes, or every one, that will help others find the show)
CastboxPodcast Addict
Podchaser
Podbean
HOW TO SHARE WELLNESS WHILE WALKING
Tell a friend or family member about Wellness While Walking, maybe while youâre walking together or lamenting not feeling 100% Follow up with a quick text with more info, as noted below! (My favorite is pod.link/walking because it works with all the apps!) Screenshot a favorite episode playing on your phone and share to social media or to a friend via text or email! Wellness While Walking on Apple â click the up arrow to share with a friend via text or email, or share to social media Wellness While Walking on Spotify -- click the up arrow to share with a friend via text or email, or share to social media Use this universal link for any podcast app: pod.link/walking â give it to friends or share on social media Tell your pal about the Wellness While Walking website Thanks for listening and now for sharing! : )DISCLAIMER
Neither I nor many of my podcast guests are doctors or healthcare professionals of any kind, and nothing on this podcast or associated content should be considered medical advice. The information provided by Wellness While Walking Podcast and associated material, by Whole Life Workshop and by Bermuda Road Wellness LLC is for informational and entertainment purposes only. It is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment, and before undertaking a new health care regimen, including walking.
Thanks for listening to Wellness While Walking, a walking podcast and a "best podcast for walking"!
-
"Just this once. I deserve it,â we say, as we return to the freezer for another serving of ice cream. Watching us, our future self is concerned as she thinks about our recent track record of sleeping poorly, missing our walks, living with constant stress, and indulging in highly processed foods at every meal. Discover why we so often betray tomorrowâs health for todayâs comfort, and how to be our future selfâs most loyal advocate instead. Through science and stories (and little reliance on willpower), todayâs episode will have us taking care of today and tomorrowâs self better than we ever have!
LETâS TALK THE WALK!
***NEW*** Facebook Group for Our Community!
Join here for support, motivation and fun!
Wellness While Walking Facebook page Wellness While Walking on Instagram Wellness While Walking on Threads Wellness While Walking on Twitter Wellness While Walking website for show notes and other information [email protected]RESOURCES AND SOURCES (some links may be affiliate links)
Temporal Discounting, behavioraleconomics.com
HOW TO RATE AND REVIEW WELLNESS WHILE WALKING
How to Leave a Review on Apple Podcasts on Your iOS Device
1. Open Apple Podcast App (purple app icon that says Podcasts).
2. Go to the icons at the bottom of the screen and choose âsearchâ
3. Search for âWellness While Walkingâ
4. Click on the SHOW, not the episode.
5. Scroll all the way down to âRatings and Reviewsâ section
6. Click on âWrite a Reviewâ (if you donât see that option, click on âSee Allâ first)
7. Then you will be able to rate the show on a five-star scale (5 is highest rating) and write a review!
8. Thank you! I so appreciate this!
How to Leave a Review on Apple Podcasts on a Computer
1. Visit Wellness While Walking page on Apple Podcasts in your web browser (search for Apple Podcasts or click here) https://www.apple.com/apple-podcasts/
2. Click on âListen on Apple Podcastsâ or âOpen the Appâ
3. This will open Apple Podcasts and put in search bar at top left âWellness While Walkingâ
4. This should bring you to the show, not a particular episode â click on the showâs artwork
5. Scroll down until you see âRating and Reviewsâ
6. Click on âSee Allâ all the way to the right, near the Ratings and Review Section and its bar chart
7. To leave a written review, please click on âWrite a Reviewâ
8. Youâll be able to leave a review, along with a title for it, plus youâll be able to rate the show on the 5-star scale (with 5 being the highest rating)
9. Thank you so very much!!
OTHER APPS WHERE RATINGS OR REVIEWS ARE POSSIBLE
Spotify
Goodpods
Overcast (if you star certain episodes, or every one, that will help others find the show)
CastboxPodcast Addict
Podchaser
Podbean
HOW TO SHARE WELLNESS WHILE WALKING
Tell a friend or family member about Wellness While Walking, maybe while youâre walking together or lamenting not feeling 100% Follow up with a quick text with more info, as noted below! (My favorite is pod.link/walking because it works with all the apps!) Screenshot a favorite episode playing on your phone and share to social media or to a friend via text or email! Wellness While Walking on Apple â click the up arrow to share with a friend via text or email, or share to social media Wellness While Walking on Spotify -- click the up arrow to share with a friend via text or email, or share to social media Use this universal link for any podcast app: pod.link/walking â give it to friends or share on social media Tell your pal about the Wellness While Walking website Thanks for listening and now for sharing! : )DISCLAIMER
Neither I nor many of my podcast guests are doctors or healthcare professionals of any kind, and nothing on this podcast or associated content should be considered medical advice. The information provided by Wellness While Walking Podcast and associated material, by Whole Life Workshop and by Bermuda Road Wellness LLC is for informational and entertainment purposes only. It is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment, and before undertaking a new health care regimen, including walking.
Thanks for listening to Wellness While Walking, a walking podcast and a "best podcast for walking"!
-
Some forms of exercise cause inflammation. When a listener wrote in, saying a friend told her walking was one of them, she wanted to know the truth. Weâll discuss how walking affects inflammation levels in our bodies, and how to best navigate walking for health!
LETâS TALK THE WALK!
***NEW*** Facebook Group for Our Community!
Join here for support, motivation and fun!
Wellness While Walking Facebook page Wellness While Walking on Instagram Wellness While Walking on Threads Wellness While Walking on Twitter Wellness While Walking website for show notes and other information [email protected]RESOURCES AND SOURCES (some links may be affiliate links)
WALKING AND INFLAMMATION
Wellness While Walking Episode on Hormesis (Ep. 142) Wellness While Walking Episode on Struggling with Meditation (Ep. 8) Born to Walk: The Broken Promises of the Running Boom, and How to Slow Down and Get Healthy â One Step at a Time, Mark Sisson and Brad Kearns Exercise-induced myokines and their role in chronic diseases, nih.gov The Anti-Inflammatory Effects of Exercise: Mechanisms and Implications for the Prevention and Treatment of Diseases, nature.com Inflammatory Effects of High and Moderate Intensity ExerciseâA Systematic Review, frontiersin.orgHOW TO RATE AND REVIEW WELLNESS WHILE WALKING
How to Leave a Review on Apple Podcasts on Your iOS Device
1. Open Apple Podcast App (purple app icon that says Podcasts).
2. Go to the icons at the bottom of the screen and choose âsearchâ
3. Search for âWellness While Walkingâ
4. Click on the SHOW, not the episode.
5. Scroll all the way down to âRatings and Reviewsâ section
6. Click on âWrite a Reviewâ (if you donât see that option, click on âSee Allâ first)
7. Then you will be able to rate the show on a five-star scale (5 is highest rating) and write a review!
8. Thank you! I so appreciate this!
How to Leave a Review on Apple Podcasts on a Computer
1. Visit Wellness While Walking page on Apple Podcasts in your web browser (search for Apple Podcasts or click here) https://www.apple.com/apple-podcasts/
2. Click on âListen on Apple Podcastsâ or âOpen the Appâ
3. This will open Apple Podcasts and put in search bar at top left âWellness While Walkingâ
4. This should bring you to the show, not a particular episode â click on the showâs artwork
5. Scroll down until you see âRating and Reviewsâ
6. Click on âSee Allâ all the way to the right, near the Ratings and Review Section and its bar chart
7. To leave a written review, please click on âWrite a Reviewâ
8. Youâll be able to leave a review, along with a title for it, plus youâll be able to rate the show on the 5-star scale (with 5 being the highest rating)
9. Thank you so very much!!
OTHER APPS WHERE RATINGS OR REVIEWS ARE POSSIBLE
Spotify
Goodpods
Overcast (if you star certain episodes, or every one, that will help others find the show)
CastboxPodcast Addict
Podchaser
Podbean
HOW TO SHARE WELLNESS WHILE WALKING
Tell a friend or family member about Wellness While Walking, maybe while youâre walking together or lamenting not feeling 100% Follow up with a quick text with more info, as noted below! (My favorite is pod.link/walking because it works with all the apps!) Screenshot a favorite episode playing on your phone and share to social media or to a friend via text or email! Wellness While Walking on Apple â click the up arrow to share with a friend via text or email, or share to social media Wellness While Walking on Spotify -- click the up arrow to share with a friend via text or email, or share to social media Use this universal link for any podcast app: pod.link/walking â give it to friends or share on social media Tell your pal about the Wellness While Walking website Thanks for listening and now for sharing! : )DISCLAIMER
Neither I nor many of my podcast guests are doctors or healthcare professionals of any kind, and nothing on this podcast or associated content should be considered medical advice. The information provided by Wellness While Walking Podcast and associated material, by Whole Life Workshop and by Bermuda Road Wellness LLC is for informational and entertainment purposes only. It is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment, and before undertaking a new health care regimen, including walking.
Thanks for listening to Wellness While Walking, a walking podcast and a "best podcast for walking"!
-
Let's ditch the fleeting fads and superficial solutions. We're going beyond quick fixes and shiny objects today, to build a foundation of true, lasting health. Andrea Nakayama is back to talk critical basics like blood sugar balance, digestion, and sleep, and how these can truly revolutionize our overall well-being, especially when it comes to hormone and cardiovascular health. Tune in to discover simple yet powerful steps you can start today for a more balanced and vibrant life!
LETâS TALK THE WALK!
***NEW*** Facebook Group for Our Community!
Join here for support, motivation and fun!
Wellness While Walking Facebook page Wellness While Walking on Instagram Wellness While Walking on Threads Wellness While Walking on Twitter Wellness While Walking website for show notes and other information [email protected]RESOURCES AND SOURCES (some links may be affiliate links)
ANDREA NAKAYAMA AND FUNCTIONAL NUTRITION
Website Podcast Episode About Nutrition Andrea on Instagram Functional Nutrition Alliance Website Functional Nutrition Alliance Instagram Food/Mood/Poop Journal The 7 Habits of Highly Effective People, Stephen Covey Bristol Stool ChartHOW TO RATE AND REVIEW WELLNESS WHILE WALKING
How to Leave a Review on Apple Podcasts on Your iOS Device
1. Open Apple Podcast App (purple app icon that says Podcasts).
2. Go to the icons at the bottom of the screen and choose âsearchâ
3. Search for âWellness While Walkingâ
4. Click on the SHOW, not the episode.
5. Scroll all the way down to âRatings and Reviewsâ section
6. Click on âWrite a Reviewâ (if you donât see that option, click on âSee Allâ first)
7. Then you will be able to rate the show on a five-star scale (5 is highest rating) and write a review!
8. Thank you! I so appreciate this!
How to Leave a Review on Apple Podcasts on a Computer
1. Visit Wellness While Walking page on Apple Podcasts in your web browser (search for Apple Podcasts or click here) https://www.apple.com/apple-podcasts/
2. Click on âListen on Apple Podcastsâ or âOpen the Appâ
3. This will open Apple Podcasts and put in search bar at top left âWellness While Walkingâ
4. This should bring you to the show, not a particular episode â click on the showâs artwork
5. Scroll down until you see âRating and Reviewsâ
6. Click on âSee Allâ all the way to the right, near the Ratings and Review Section and its bar chart
7. To leave a written review, please click on âWrite a Reviewâ
8. Youâll be able to leave a review, along with a title for it, plus youâll be able to rate the show on the 5-star scale (with 5 being the highest rating)
9. Thank you so very much!!
OTHER APPS WHERE RATINGS OR REVIEWS ARE POSSIBLE
Spotify
Goodpods
Overcast (if you star certain episodes, or every one, that will help others find the show)
CastboxPodcast Addict
Podchaser
Podbean
HOW TO SHARE WELLNESS WHILE WALKING
Tell a friend or family member about Wellness While Walking, maybe while youâre walking together or lamenting not feeling 100% Follow up with a quick text with more info, as noted below! (My favorite is pod.link/walking because it works with all the apps!) Screenshot a favorite episode playing on your phone and share to social media or to a friend via text or email! Wellness While Walking on Apple â click the up arrow to share with a friend via text or email, or share to social media Wellness While Walking on Spotify -- click the up arrow to share with a friend via text or email, or share to social media Use this universal link for any podcast app: pod.link/walking â give it to friends or share on social media Tell your pal about the Wellness While Walking website Thanks for listening and now for sharing! : )DISCLAIMER
Neither I nor many of my podcast guests are doctors or healthcare professionals of any kind, and nothing on this podcast or associated content should be considered medical advice. The information provided by Wellness While Walking Podcast and associated material, by Whole Life Workshop and by Bermuda Road Wellness LLC is for informational and entertainment purposes only. It is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment, and before undertaking a new health care regimen, including walking.
Thanks for listening to Wellness While Walking, a walking podcast and a "best podcast for walking"!
-
When weâre not feeling 100% or are unhappy with our health status, itâs logical to look for solutions. Plenty of folks out there are ready to tell us to try this or that product or method â often, their product or method. But so often, we already hold the key to feeling better, even if we donât get to âperfect.â We can influence the expression of our genes through lifestyle factors such as diet, movement, environment, and mindset. Our guide today, Andrea Nakayama, will help us determine where we can be most effective, since focusing there is both powerful and calming. If youâre on a health journey or contemplating one, this information isnât to be missed!
LETâS TALK THE WALK!
***NEW*** Facebook Group for Our Community!
Join here for support, motivation and fun!
Wellness While Walking Facebook page Wellness While Walking on Instagram Wellness While Walking on Threads Wellness While Walking on Twitter Wellness While Walking website for show notes and other information [email protected]RESOURCES AND SOURCES (some links may be affiliate links)
ANDREA NAKAYAMA AND FUNCTIONAL NUTRITION
Website Podcast Episode About Nutrition Andrea on Instagram Functional Nutrition Alliance Website Functional Nutrition Alliance Instagram Food/Mood/Poop Journal The 7 Habits of Highly Effective People, Stephen Covey Bristol Stool ChartHOW TO RATE AND REVIEW WELLNESS WHILE WALKING
How to Leave a Review on Apple Podcasts on Your iOS Device
1. Open Apple Podcast App (purple app icon that says Podcasts).
2. Go to the icons at the bottom of the screen and choose âsearchâ
3. Search for âWellness While Walkingâ
4. Click on the SHOW, not the episode.
5. Scroll all the way down to âRatings and Reviewsâ section
6. Click on âWrite a Reviewâ (if you donât see that option, click on âSee Allâ first)
7. Then you will be able to rate the show on a five-star scale (5 is highest rating) and write a review!
8. Thank you! I so appreciate this!
How to Leave a Review on Apple Podcasts on a Computer
1. Visit Wellness While Walking page on Apple Podcasts in your web browser (search for Apple Podcasts or click here) https://www.apple.com/apple-podcasts/
2. Click on âListen on Apple Podcastsâ or âOpen the Appâ
3. This will open Apple Podcasts and put in search bar at top left âWellness While Walkingâ
4. This should bring you to the show, not a particular episode â click on the showâs artwork
5. Scroll down until you see âRating and Reviewsâ
6. Click on âSee Allâ all the way to the right, near the Ratings and Review Section and its bar chart
7. To leave a written review, please click on âWrite a Reviewâ
8. Youâll be able to leave a review, along with a title for it, plus youâll be able to rate the show on the 5-star scale (with 5 being the highest rating)
9. Thank you so very much!!
OTHER APPS WHERE RATINGS OR REVIEWS ARE POSSIBLE
Spotify
Goodpods
Overcast (if you star certain episodes, or every one, that will help others find the show)
CastboxPodcast Addict
Podchaser
Podbean
HOW TO SHARE WELLNESS WHILE WALKING
Tell a friend or family member about Wellness While Walking, maybe while youâre walking together or lamenting not feeling 100% Follow up with a quick text with more info, as noted below! (My favorite is pod.link/walking because it works with all the apps!) Screenshot a favorite episode playing on your phone and share to social media or to a friend via text or email! Wellness While Walking on Apple â click the up arrow to share with a friend via text or email, or share to social media Wellness While Walking on Spotify -- click the up arrow to share with a friend via text or email, or share to social media Use this universal link for any podcast app: pod.link/walking â give it to friends or share on social media Tell your pal about the Wellness While Walking website Thanks for listening and now for sharing! : )DISCLAIMER
Neither I nor many of my podcast guests are doctors or healthcare professionals of any kind, and nothing on this podcast or associated content should be considered medical advice. The information provided by Wellness While Walking Podcast and associated material, by Whole Life Workshop and by Bermuda Road Wellness LLC is for informational and entertainment purposes only. It is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment, and before undertaking a new health care regimen, including walking.
Thanks for listening to Wellness While Walking, a walking podcast and a "best podcast for walking"!
-
When we face bone loss, whether that be osteopenia or osteoporosis, weâre rarely told about lifestyle factors that could make a difference. Today weâll delve into why we might suffer bone loss, and what we can do about it. Taking our very foundation â the strength of our skeleton â into our own hands is a step worth taking, and our guide in doing so is Debi Robinson. Her expertise in yoga instruction and functional health coaching -- plus her own experience breaking a hip -- make her the ultimate expert. When you hear whatâs connected to our bone health, I guarantee youâll be floored (safely!) Even if your bones are in good shape, learning how to keep them that way is definitely worth knowing. Join Debi and me!
LETâS TALK THE WALK!
***NEW*** Facebook Group for Our Community!
Join here for support, motivation and fun!
Wellness While Walking Facebook page Wellness While Walking on Instagram Wellness While Walking on Twitter Wellness While Walking website for show notes and other information [email protected] Wellness While Walking on THREADS!RESOURCES AND SOURCES (some links may be affiliate links)
DEBI ROBINSON WELLNESS + STRONGER BONES LIFESTYLE PODCAST
Website -- more information on programs and retreats! Stronger Bones Lifestyle Podcast YouTube Channel Instagram Account Facebook Page Echolight Debiâs Dexascan EpisodeOTHER RESOURCES
New Insight from the Bone-Brain Axis, sciencedirect.com Antifragile: Things That Gain from Disorder, Nassim Taleb Wellness While Walking Episode on Gut Health/Proton Pump InhibitorsHOW TO SHARE WELLNESS WHILE WALKING
Tell a friend or family member about Wellness While Walking, maybe while youâre walking together or lamenting not feeling 100% Follow up with a quick text with more info, as noted below! (My favorite is pod.link/walking because it works with all the apps!) Screenshot a favorite episode playing on your phone and share to social media or to a friend via text or email! Wellness While Walking on Apple â click the up arrow to share with a friend via text or email, or share to social media Wellness While Walking on Spotify -- click the up arrow to share with a friend via text or email, or share to social media Use this universal link for any podcast app: pod.link/walking â give it to friends or share on social media Tell your pal about the Wellness While Walking website Thanks for listening and now for sharing! : )DISCLAIMER
Neither I nor many of my podcast guests are doctors or healthcare professionals of any kind, and nothing on this podcast or associated content should be considered medical advice. The information provided by Wellness While Walking Podcast and associated material, by Whole Life Workshop and by Bermuda Road Wellness LLC is for informational and entertainment purposes only. It is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment, and before undertaking a new health care regimen, including walking.
Thanks for listening to Wellness While Walking, a walking podcast and a "best podcast for walking"!
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"If you fail to plan, you're planning to fail," said Ben Franklin! Letâs change our health trajectory by planning! Weâll talk about some tools and some mindset shifts, including for those creative rebels who donât like to plan! Intention and planning are key in making change in this busy world of overwhelm by simplifying and amplifying the path to improved health. Get your pens (or keyboards) ready!
LETâS TALK THE WALK!
***NEW*** Facebook Group for Our Community!
Join here for support, motivation and fun!
Wellness While Walking Facebook page Wellness While Walking on Instagram Wellness While Walking on Threads Wellness While Walking on Twitter Wellness While Walking website for show notes and other information [email protected]RESOURCES AND SOURCES (some links may be affiliate links)
HEALTH AND WELLNESS PLANNERS: DONâT FAIL TO PLAN!
Carolyn on Best Laid Plans Podcast Full Focus Wellness Planner Erin Condren Wellness Log Erin Condren Wellness Petite Planner ARC Disc Planning System Circa Discbound System by Levenger Agendio (Fully Customized Planner) Plum Paper (Semi-Customized) Planner My Favorite Digital Planner Ben Franklinâs Daily Planner Canva (Design Tool)HOW TO RATE AND REVIEW WELLNESS WHILE WALKING
How to Leave a Review on Apple Podcasts on Your iOS Device
1. Open Apple Podcast App (purple app icon that says Podcasts).
2. Go to the icons at the bottom of the screen and choose âsearchâ
3. Search for âWellness While Walkingâ
4. Click on the SHOW, not the episode.
5. Scroll all the way down to âRatings and Reviewsâ section
6. Click on âWrite a Reviewâ (if you donât see that option, click on âSee Allâ first)
7. Then you will be able to rate the show on a five-star scale (5 is highest rating) and write a review!
8. Thank you! I so appreciate this!
How to Leave a Review on Apple Podcasts on a Computer
1. Visit Wellness While Walking page on Apple Podcasts in your web browser (search for Apple Podcasts or click here) https://www.apple.com/apple-podcasts/
2. Click on âListen on Apple Podcastsâ or âOpen the Appâ
3. This will open Apple Podcasts and put in search bar at top left âWellness While Walkingâ
4. This should bring you to the show, not a particular episode â click on the showâs artwork
5. Scroll down until you see âRating and Reviewsâ
6. Click on âSee Allâ all the way to the right, near the Ratings and Review Section and its bar chart
7. To leave a written review, please click on âWrite a Reviewâ
8. Youâll be able to leave a review, along with a title for it, plus youâll be able to rate the show on the 5-star scale (with 5 being the highest rating)
9. Thank you so very much!!
OTHER APPS WHERE RATINGS OR REVIEWS ARE POSSIBLE
Spotify
Goodpods
Overcast (if you star certain episodes, or every one, that will help others find the show)
CastboxPodcast Addict
Podchaser
Podbean
HOW TO SHARE WELLNESS WHILE WALKING
Tell a friend or family member about Wellness While Walking, maybe while youâre walking together or lamenting not feeling 100% Follow up with a quick text with more info, as noted below! (My favorite is pod.link/walking because it works with all the apps!) Screenshot a favorite episode playing on your phone and share to social media or to a friend via text or email! Wellness While Walking on Apple â click the up arrow to share with a friend via text or email, or share to social media Wellness While Walking on Spotify -- click the up arrow to share with a friend via text or email, or share to social media Use this universal link for any podcast app: pod.link/walking â give it to friends or share on social media Tell your pal about the Wellness While Walking website Thanks for listening and now for sharing! : )DISCLAIMER
Neither I nor many of my podcast guests are doctors or healthcare professionals of any kind, and nothing on this podcast or associated content should be considered medical advice. The information provided by Wellness While Walking Podcast and associated material, by Whole Life Workshop and by Bermuda Road Wellness LLC is for informational and entertainment purposes only. It is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment, and before undertaking a new health care regimen, including walking.
Thanks for listening to Wellness While Walking, a walking podcast and a "best podcast for walking"!
-
Is it time to re-think your step count goals or habit? Letâs run your ideal number of daily steps past 7 considerations to see where you step sweet spot is. Weâve spoken about all or nothing thinking. Letâs combat it by considering how walking fits in our overall healthy lifestyle goals with an open mind thatâs guided equally by science and knowing ourselves!
LETâS TALK THE WALK!
***NEW*** Facebook Group for Our Community!
Join here for support, motivation and fun!
Wellness While Walking Facebook page Wellness While Walking on Instagram Wellness While Walking on Threads Wellness While Walking on Twitter Wellness While Walking website for show notes and other information [email protected]RESOURCES AND SOURCES (some links may be affiliate links)
HOW MANY STEPS ARE ENOUGH + #microwalking
WWW Ep. 26: 10,000 Steps: Myth or Mandate? WWW Ep. 91: Now We Might Need 7,000 Steps?? WWW Ep. 261: Counting Steps, Muscle Pairs + Mindset Reminders(discussion of how life happens in front of us/lots of forward movement) The Hadza: Last of the First (documentary movie/where to stream it) WWW Ep. 109: A Bit on the Hadza TribeHOW TO RATE AND REVIEW WELLNESS WHILE WALKING
How to Leave a Review on Apple Podcasts on Your iOS Device
1. Open Apple Podcast App (purple app icon that says Podcasts).
2. Go to the icons at the bottom of the screen and choose âsearchâ
3. Search for âWellness While Walkingâ
4. Click on the SHOW, not the episode.
5. Scroll all the way down to âRatings and Reviewsâ section
6. Click on âWrite a Reviewâ (if you donât see that option, click on âSee Allâ first)
7. Then you will be able to rate the show on a five-star scale (5 is highest rating) and write a review!
8. Thank you! I so appreciate this!
How to Leave a Review on Apple Podcasts on a Computer
1. Visit Wellness While Walking page on Apple Podcasts in your web browser (search for Apple Podcasts or click here) https://www.apple.com/apple-podcasts/
2. Click on âListen on Apple Podcastsâ or âOpen the Appâ
3. This will open Apple Podcasts and put in search bar at top left âWellness While Walkingâ
4. This should bring you to the show, not a particular episode â click on the showâs artwork
5. Scroll down until you see âRating and Reviewsâ
6. Click on âSee Allâ all the way to the right, near the Ratings and Review Section and its bar chart
7. To leave a written review, please click on âWrite a Reviewâ
8. Youâll be able to leave a review, along with a title for it, plus youâll be able to rate the show on the 5-star scale (with 5 being the highest rating)
9. Thank you so very much!!
OTHER APPS WHERE RATINGS OR REVIEWS ARE POSSIBLE
Spotify
Goodpods
Overcast (if you star certain episodes, or every one, that will help others find the show)
CastboxPodcast Addict
Podchaser
Podbean
HOW TO SHARE WELLNESS WHILE WALKING
Tell a friend or family member about Wellness While Walking, maybe while youâre walking together or lamenting not feeling 100% Follow up with a quick text with more info, as noted below! (My favorite is pod.link/walking because it works with all the apps!) Screenshot a favorite episode playing on your phone and share to social media or to a friend via text or email! Wellness While Walking on Apple â click the up arrow to share with a friend via text or email, or share to social media Wellness While Walking on Spotify -- click the up arrow to share with a friend via text or email, or share to social media Use this universal link for any podcast app: pod.link/walking â give it to friends or share on social media Tell your pal about the Wellness While Walking website Thanks for listening and now for sharing! : )DISCLAIMER
Neither I nor many of my podcast guests are doctors or healthcare professionals of any kind, and nothing on this podcast or associated content should be considered medical advice. The information provided by Wellness While Walking Podcast and associated material, by Whole Life Workshop and by Bermuda Road Wellness LLC is for informational and entertainment purposes only. It is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment, and before undertaking a new health care regimen, including walking.
Thanks for listening to Wellness While Walking, a walking podcast and a "best podcast for walking"!
-
This particular mindset pitfall can make the difference between realizing our health goals and not! Tackling this common outlook can help us level up our lives overall, leading to more growth, happiness and improved health, so letâs jump in together so we can manage this dynamic and thrive!
LETâS TALK THE WALK!
***NEW*** Facebook Group for Our Community!
Join here for support, motivation and fun!
Wellness While Walking Facebook page Wellness While Walking on Instagram Wellness While Walking on Threads Wellness While Walking on Twitter Wellness While Walking website for show notes and other information [email protected]RESOURCES AND SOURCES (some links may be affiliate links)
GROWING A GROWTH MINDSET!
Growth Mindset, The New Psychology of Success: How We Can Learn to Fulfill Our Potential, Carol Dweck Developing a Growth Mindset (8 Min. Video), Carol Dweck David Yeager: How to Master Growth Mindset to Improve Performance, youtube.com (2+ hour video) Hidden Brain Podcast Episode on Growth Mindset Best Laid Plans Podcast Ep. 232: Planning and Goal-Setting for Health with Carolyn CohenHOW TO RATE AND REVIEW WELLNESS WHILE WALKING
How to Leave a Review on Apple Podcasts on Your iOS Device
1. Open Apple Podcast App (purple app icon that says Podcasts).
2. Go to the icons at the bottom of the screen and choose âsearchâ
3. Search for âWellness While Walkingâ
4. Click on the SHOW, not the episode.
5. Scroll all the way down to âRatings and Reviewsâ section
6. Click on âWrite a Reviewâ (if you donât see that option, click on âSee Allâ first)
7. Then you will be able to rate the show on a five-star scale (5 is highest rating) and write a review!
8. Thank you! I so appreciate this!
How to Leave a Review on Apple Podcasts on a Computer
1. Visit Wellness While Walking page on Apple Podcasts in your web browser (search for Apple Podcasts or click here) https://www.apple.com/apple-podcasts/
2. Click on âListen on Apple Podcastsâ or âOpen the Appâ
3. This will open Apple Podcasts and put in search bar at top left âWellness While Walkingâ
4. This should bring you to the show, not a particular episode â click on the showâs artwork
5. Scroll down until you see âRating and Reviewsâ
6. Click on âSee Allâ all the way to the right, near the Ratings and Review Section and its bar chart
7. To leave a written review, please click on âWrite a Reviewâ
8. Youâll be able to leave a review, along with a title for it, plus youâll be able to rate the show on the 5-star scale (with 5 being the highest rating)
9. Thank you so very much!!
OTHER APPS WHERE RATINGS OR REVIEWS ARE POSSIBLE
Spotify
Goodpods
Overcast (if you star certain episodes, or every one, that will help others find the show)
CastboxPodcast Addict
Podchaser
Podbean
HOW TO SHARE WELLNESS WHILE WALKING
Tell a friend or family member about Wellness While Walking, maybe while youâre walking together or lamenting not feeling 100% Follow up with a quick text with more info, as noted below! (My favorite is pod.link/walking because it works with all the apps!) Screenshot a favorite episode playing on your phone and share to social media or to a friend via text or email! Wellness While Walking on Apple â click the up arrow to share with a friend via text or email, or share to social media Wellness While Walking on Spotify -- click the up arrow to share with a friend via text or email, or share to social media Use this universal link for any podcast app: pod.link/walking â give it to friends or share on social media Tell your pal about the Wellness While Walking website Thanks for listening and now for sharing! : )DISCLAIMER
Neither I nor many of my podcast guests are doctors or healthcare professionals of any kind, and nothing on this podcast or associated content should be considered medical advice. The information provided by Wellness While Walking Podcast and associated material, by Whole Life Workshop and by Bermuda Road Wellness LLC is for informational and entertainment purposes only. It is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment, and before undertaking a new health care regimen, including walking.
Thanks for listening to Wellness While Walking, a walking podcast and a "best podcast for walking"!
-
Lose weight? Eat better? Move more? If taking care of your health is on the list for this year, let's finetune those resolutions to ensure they actually come to be! We'll consult the science and then will run through an example for a revised resolution that has staying power! And then a brief look ahead for the podcast on its 5th birthday!
LETâS TALK THE WALK!
***NEW*** Facebook Group for Our Community!
Join here for support, motivation and fun!
Wellness While Walking Facebook page Wellness While Walking on Instagram Wellness While Walking on Threads Wellness While Walking on Twitter Wellness While Walking website for show notes and other information [email protected]RESOURCES AND SOURCES (some links may be affiliate links)
Atomic Habits, James Clear Just 8% of People Achieve Their New Yearâs Resolutions. Hereâs How They Do It., forbes.com A Large-Scale Experiment on New Yearâs Resolutions: Approach-Oriented goals are More Successful Than Avoidance-Oriented Goals, nih.govHOW TO RATE AND REVIEW WELLNESS WHILE WALKING
How to Leave a Review on Apple Podcasts on Your iOS Device
1. Open Apple Podcast App (purple app icon that says Podcasts).
2. Go to the icons at the bottom of the screen and choose âsearchâ
3. Search for âWellness While Walkingâ
4. Click on the SHOW, not the episode.
5. Scroll all the way down to âRatings and Reviewsâ section
6. Click on âWrite a Reviewâ (if you donât see that option, click on âSee Allâ first)
7. Then you will be able to rate the show on a five-star scale (5 is highest rating) and write a review!
8. Thank you! I so appreciate this!
How to Leave a Review on Apple Podcasts on a Computer
1. Visit Wellness While Walking page on Apple Podcasts in your web browser (search for Apple Podcasts or click here) https://www.apple.com/apple-podcasts/
2. Click on âListen on Apple Podcastsâ or âOpen the Appâ
3. This will open Apple Podcasts and put in search bar at top left âWellness While Walkingâ
4. This should bring you to the show, not a particular episode â click on the showâs artwork
5. Scroll down until you see âRating and Reviewsâ
6. Click on âSee Allâ all the way to the right, near the Ratings and Review Section and its bar chart
7. To leave a written review, please click on âWrite a Reviewâ
8. Youâll be able to leave a review, along with a title for it, plus youâll be able to rate the show on the 5-star scale (with 5 being the highest rating)
9. Thank you so very much!!
OTHER APPS WHERE RATINGS OR REVIEWS ARE POSSIBLE
Spotify
Goodpods
Overcast (if you star certain episodes, or every one, that will help others find the show)
CastboxPodcast Addict
Podchaser
Podbean
HOW TO SHARE WELLNESS WHILE WALKING
Tell a friend or family member about Wellness While Walking, maybe while youâre walking together or lamenting not feeling 100% Follow up with a quick text with more info, as noted below! (My favorite is pod.link/walking because it works with all the apps!) Screenshot a favorite episode playing on your phone and share to social media or to a friend via text or email! Wellness While Walking on Apple â click the up arrow to share with a friend via text or email, or share to social media Wellness While Walking on Spotify -- click the up arrow to share with a friend via text or email, or share to social media Use this universal link for any podcast app: pod.link/walking â give it to friends or share on social media Tell your pal about the Wellness While Walking website Thanks for listening and now for sharing! : )DISCLAIMER
Neither I nor many of my podcast guests are doctors or healthcare professionals of any kind, and nothing on this podcast or associated content should be considered medical advice. The information provided by Wellness While Walking Podcast and associated material, by Whole Life Workshop and by Bermuda Road Wellness LLC is for informational and entertainment purposes only. It is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment, and before undertaking a new health care regimen, including walking.
Thanks for listening to Wellness While Walking, a walking podcast and a "best podcast for walking!"
-
To track steps or not to track steps, that is the question!! Weâll talk tracking steps and other healthy behavior metrics, as well as avoiding surgery and keeping our muscle pair cooperating! We talk all these changes against a backdrop of a mindset shift for the best life!
LETâS TALK THE WALK!
***NEW*** Facebook Group for Our Community!
Join here for support, motivation and fun!
Wellness While Walking Facebook page Wellness While Walking on Instagram Wellness While Walking on Twitter Wellness While Walking website for show notes and other information [email protected]RESOURCES AND SOURCES (some links may be affiliate links)
Alyce Adams, The Kegel Queen Website Laura Coleman Waite, Just Muscles Website Instagram YakTrax for walking in slippery conditions Tim Ferriss Four Hour Body Slow Carb Plan --See Rule #5! Dorm Sushi - My Favorite Avocado Mayo Costco/Kirkland Frozen Grass Fed Beef Patties My Favorite Cabbage/Slaw Mix An Example Egg Roll in a Bowl Recipe (though I never follow any recipe for it directly) Ep. 70 My Blood Sugar Monitoring Experiment: My First Week with a CGMHOW TO RATE AND REVIEW WELLNESS WHILE WALKING
How to Leave a Review on Apple Podcasts on Your iOS Device
1. Open Apple Podcast App (purple app icon that says Podcasts).
2. Go to the icons at the bottom of the screen and choose âsearchâ
3. Search for âWellness While Walkingâ
4. Click on the SHOW, not the episode.
5. Scroll all the way down to âRatings and Reviewsâ section
6. Click on âWrite a Reviewâ (if you donât see that option, click on âSee Allâ first)
7. Then you will be able to rate the show on a five-star scale (5 is highest rating) and write a review!
8. Thank you! I so appreciate this!
How to Leave a Review on Apple Podcasts on a Computer
1. Visit Wellness While Walking page on Apple Podcasts in your web browser (search for Apple Podcasts or click here) https://www.apple.com/apple-podcasts/
2. Click on âListen on Apple Podcastsâ or âOpen the Appâ
3. This will open Apple Podcasts and put in search bar at top left âWellness While Walkingâ
4. This should bring you to the show, not a particular episode â click on the showâs artwork
5. Scroll down until you see âRating and Reviewsâ
6. Click on âSee Allâ all the way to the right, near the Ratings and Review Section and its bar chart
7. To leave a written review, please click on âWrite a Reviewâ
8. Youâll be able to leave a review, along with a title for it, plus youâll be able to rate the show on the 5-star scale (with 5 being the highest rating)
9. Thank you so very much!!
OTHER APPS WHERE RATINGS OR REVIEWS ARE POSSIBLE
Spotify
Goodpods
Overcast (if you star certain episodes, or every one, that will help others find the show)
CastboxPodcast Addict
Podchaser
Podbean
HOW TO SHARE WELLNESS WHILE WALKING
Tell a friend or family member about Wellness While Walking, maybe while youâre walking together or lamenting not feeling 100% Follow up with a quick text with more info, as noted below! (My favorite is pod.link/walking because it works with all the apps!) Screenshot a favorite episode playing on your phone and share to social media or to a friend via text or email! Wellness While Walking on Apple â click the up arrow to share with a friend via text or email, or share to social media Wellness While Walking on Spotify -- click the up arrow to share with a friend via text or email, or share to social media Use this universal link for any podcast app: pod.link/walking â give it to friends or share on social media Tell your pal about the Wellness While Walking website Thanks for listening and now for sharing! : )DISCLAIMER
Neither I nor many of my podcast guests are doctors or healthcare professionals of any kind, and nothing on this podcast or associated content should be considered medical advice. The information provided by Wellness While Walking Podcast and associated material, by Whole Life Workshop and by Bermuda Road Wellness LLC is for informational and entertainment purposes only. It is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment, and before undertaking a new health care regimen, including walking.
Thanks for listening to Wellness While Walking, a walking podcast and a "best podcast for walking"!
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