Afleveringen
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If foods you've eaten for years are suddenly leaving you bloated, uncomfortable or rushing to the loo, fluctuating hormones could be to blame. Liz explores how perimenopause can activate digestive discomfort and looks at ways to support the gut lining to improve symptoms.
Plus: how to avoid injuries from strength training, managing acid reflux and indigestion, evening heart palpitations and can using a sauna reduce dementia risk?
In this episode:
•Are hormone fluctuations making me gluten intolerant?
•Ways to manage heartburn and indigestion
•Will using a sauna reduce my risk of dementia?
•Advice for avoiding injuries when strength training
•Why is my heartbeat so loud at night?
Links mentioned in the episode:
•Creatine - https://lizearlewellbeing.com/?s=creatine
•Butyrate - https://lizearlewellbeing.com/?s=butyrate
•The Good Gut Guide - https://shorturl.at/hwfDb
•British Heart Foundation information on PPIs - https://www.bhf.org.uk/informationsupport/heart-matters-magazine/medical/drug-cabinet/proton-pump-inhibitors
Get in touch with a question for Liz:
•Email: [email protected]
•WhatsApp: 07518 471 846
More from Liz:
•Order Liz's new book – How to Age- https://www.amazon.co.uk/How-Age-Supercharge-Health-Better/dp/1399723715
•A Better Second Half- https://www.amazon.co.uk/dp/1399723677?_encoding=UTF8&qid=1695723884&sr=8-1&linkCode=sl1&tag=lizearlewellb-21&linkId=5eefa1edb4d033e84befc25728bebcf0&language=en_GB&ref_=as_li_ss_tl
•Follow Liz on Instagram- https://www.instagram.com/lizearleme/?hl=en
•Follow Liz Earle Wellbeing on Instagram- https://www.instagram.com/lizearlewellbeing/?hl=en
Host: Liz Earle
Producer: Lynnike Swerts (Fresh Air Production)
Social Media Manager: Naomi van Geelen
Content Writer: Lucy Parley
Head of Brand: Ellie Smith
Some links may be affiliate links, which help support the show at no extra cost to you. Read our Affiliate Policy for more information.
Hosted on Acast. See acast.com/privacy for more information.
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If you’re struggling to regulate food noise it might just be that you need to eat more – not less. Nutritionist Kim Pearson joins Liz to discuss how a few simple food swaps and easy lifestyle hacks can manage our appetite just as effectively as weight-loss jabs.
They talk about the importance of muscle mass for healthy weight maintenance, and why protein and strength training are essential in midlife.
Kim also explains how we’re getting breakfast all wrong, and shares ways we can hack our daily routine to train our body to turn off the cravings.
In this episode:
· Natural ways to reduce food cravings
· Why we should be eating more – not less
· Protein-rich meal ideas
· How you can sleep yourself slim
· The low-fat diet myth
· How skipping breakfast is sabotaging your weight loss
· Why olive oil might be nature’s GLP-1
More from Kim:
· Follow Kim on Instagram
· Read Kim’s new book The Nozempic Diet
Get in touch with a question for Liz:
· Email: [email protected]
· WhatsApp: 07518 471 846
More from Liz:
· Order Liz's new book – How to Age
· A Better Second Half
· Follow Liz on Instagram
· Follow Liz Earle Wellbeing on Instagram
Host: Liz Earle
Producer: Anouszka Tate (Fresh Air Production)
Social Media Manager: Naomi van Geelen
Content Writer: Lucy Parley
Head of Brand: Ellie Smith
Some links may be affiliate links, which help support the show at no extra cost to you. Read our Affiliate Policy for more information.
Hosted on Acast. See acast.com/privacy for more information.
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Zijn er afleveringen die ontbreken?
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If your joints feel stiffer than they used to, midlife hormone fluctuations might be at play- declining oestrogen can affect connective tissue, joint lubrication and bone health. Liz talks through the supplements and exercises that will help keep joints strong and flexible for longer, and why HRT could make a difference.
Plus: gentle skincare after microneedling, getting the most nutrition from nuts and seeds, mouth-taping for improved sleep quality and can turmeric affect HRT?
In this episode:
· Do collagen supplements help with achy joints?
· Skincare tips post-microneedling
· What’s the best way to add nuts and seeds to my diet?
· Mouth-breathing is disrupting my sleep
· Will taking turmeric affect my HRT?
Links mentioned in the episode:
· Fushi Organic Rosehip Oil
· By Sarah Hero Facial Oil
· Collagen peptides
· Turmeric/curcumin
· Omega-3
· Podcast with Dr Louise Oliver on mouth taping and breath work
Get in touch with a question for Liz:
· Email: [email protected]
· WhatsApp: 07518 471 846
More from Liz:
· Order Liz's new book – How to Age
· A Better Second Half
· Follow Liz on Instagram
· Follow Liz Earle Wellbeing on Instagram
Host: Liz Earle
Producer: Lynnike Swerts (Fresh Air Production)
Social Media Manager: Naomi van Geelen
Content Writer: Lucy Parley
Head of Brand: Ellie Smith
Some links may be affiliate links, which help support the show at no extra cost to you. Read our Affiliate Policy for more information.
Hosted on Acast. See acast.com/privacy for more information.
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Muscle doesn't just keep us strong and toned – it’s also an essential longevity tool. Physician and bestselling author Dr Gabrielle Lyon joins Liz to explain how lifting weights protects your bones, regulates blood sugar and promotes healthy ageing – and why it’s never too early or late to start.
In this episode, Liz and Gabrielle discuss why we naturally lose muscle mass from our 30s, and how resistance training can protect against osteoporosis and metabolic disease.
Gabrielle also shares practical advice on protein intake and simple, functional strength exercises to build into your week to help you feel stronger, fitter and more resilient
In this episode:
· Why muscle is an organ of longevity
· How perimenopause impacts muscle mass
· The link between poor muscle health and type 2 diabetes
· How building muscle can help you burn fat
· The importance of protein for healthy ageing
· Easy ways to build strength training into your week
More from Gabrielle:
· Follow Gabrielle on Instagram
·The Forever Strong Playbook
Get in touch with a question for Liz:
· Email: [email protected]
· WhatsApp: 07518 471 846
More from Liz:
· Order Liz's new book – How to Age
· A Better Second Half
· Follow Liz on Instagram
· Follow Liz Earle Wellbeing on Instagram
Host: Liz Earle
Producer: Anouszka Tate (Fresh Air Production)
Social Media Manager: Naomi van Geelen
Content Writer: Lucy Parley
Head of Brand: Ellie Smith
Some links may be affiliate links, which help support the show at no extra cost to you. Read our Affiliate Policy for more information.
Hosted on Acast. See acast.com/privacy for more information.
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While midlife women can be prescribed body-identical hormones on the NHS, their daughters and nieces are being given synthetic hormones that may carry more side effects and risks. Liz unpacks the differences between the two – and what every woman should know about her hormone healthcare, whether she’s weighing up the pill or navigating menopause.
Plus: vibration plates for lymphatic drainage, the health benefits of seamoss, how to get rid of stubborn cellulite, and is it ever too late to start taking HRT?
In this episode:
· Natural ways to help with endometriosis
· What is seamoss and should I be taking it?
· Can vibration plates help with lymphatic drainage?
· How to reduce the appearance of cellulite
· Am I too old to start taking HRT?
Links mentioned in the episode:
· Newson Clinic for hormone health
· Read Louise Newson’s book, The Power of Hormones
· Am I too old to start HRT? podcast
· Podcast The pill, HRT and medical gaslighting, with Kate Muir
· Read Kate Muir’s book, Everything You Need to Know About the Pill (but were too afraid to ask)
· NICE guidelines on Zoely contraceptive pill
· Read Can diet help with endometriosis?
· Vitamin C
· Collagen peptides
· Omega-3s
· Magnesium
Get in touch with a question for Liz:
· Email: [email protected]
· WhatsApp: 07518 471 846
More from Liz:
· Order Liz's new book – How to Age
· A Better Second Half
· Follow Liz on Instagram
· Follow Liz Earle Wellbeing on Instagram
Host: Liz Earle
Producer: Lynnike Swerts (Fresh Air Production)
Social Media Manager: Naomi van Geelen
Content Writer: Lucy Parley
Head of Brand: Ellie Smith
Some links may be affiliate links, which help support the show at no extra cost to you. Read our Affiliate Policy for more information.
Hosted on Acast. See acast.com/privacy for more information.
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Quality sleep may be one of the most overlooked tools that we have for healthy ageing. Sleep scientist Dr Sophie Bostock joins Liz to unpack how disrupted sleep in midlife impacts everything from mood and metabolism to cardiovascular wellbeing.
They discuss how perimenopause can interrupt a good night’s rest, the connection between sleep deprivation and blood sugar imbalance, and why catching up with a long lie-in at the weekend might do more harm than good.
Sophie explains how light exposure and regular movement can help your body prepare for rest. She also shares practical advice to help restore healthy circadian rhythms and get your shut-eye back on track.
In this episode:
· The link between poor sleep and cardiovascular disease
· What happens to the brain when you're asleep
· The importance of daylight to help you wind down
· Why poor sleep impacts insulin sensitivity
· Easy ways to support a good night’s rest
· Why long lie-ins don’t make up for a week of bad sleep
Links mentioned in the episode:
· Magnesium
· Ashwagandha
More from Sophie:
· Follow Sophie on Instagram
· Visit thesleepscientist.com
Get in touch with a question for Liz:
· Email: [email protected]
· WhatsApp: 07518 471 846
More from Liz:
· Order Liz's new book – How to Age
· A Better Second Half
· Follow Liz on Instagram
· Follow Liz Earle Wellbeing on Instagram
Host: Liz Earle
Producer: Anouszka Tate (Fresh Air Production)
Social Media Manager: Naomi van Geelen
Content Writer: Lucy Parley
Head of Brand: Ellie Smith
Some links may be affiliate links, which help support the show at no extra cost to you. Read our Affiliate Policy for more information.
Hosted on Acast. See acast.com/privacy for more information.
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Why does weight loss suddenly feel harder in midlife – even when we’re eating less? Liz is joined by Georgie Murphy, Head of Nutrition for supplement brand SISTERLY, to explore the impact of hormonal shifts, muscle loss and nutrient deficiencies on our bodies. They discuss how restricted eating can actually work against weight loss after 40, and why proper nourishment works more effectively for the everyday demands of a busy midlife.
This episode is sponsored by SISTERLY, who are offering listeners of the show 15% off purchases at sisterlylab.com when you use the code LIZLOVES at checkout.
In this episode:
· The midlife body changes impacting weight loss
· Why eating less has stopped working
· The impact of restricted diets on hair and skin
· Ways to nourish – not punish – your body
Links mentioned in the episode:
· SISTERLY The Elevator all-in-one supplement
More from Georgie:
· Follow SISTERLY on Instagram
· More about SISTERLY
Get in touch with a question for Liz:
· Email: [email protected]
· WhatsApp: 07518 471 846
More from Liz:
· Order Liz's new book – How to Age
· A Better Second Half
· Follow Liz on Instagram
· Follow Liz Earle Wellbeing on Instagram
Host: Liz Earle
Producer: Anouszka Tate (Fresh Air Production)
Social Media Manager: Naomi van Geelen
Content Writer: Lucy Parley
Head of Brand: Ellie Smith
Some links may be affiliate links, which help support the show at no extra cost to you. Read our Affiliate Policy for more information.
Hosted on Acast. See acast.com/privacy for more information.
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Many women worry that starting HRT will make them put on weight – but is this fear actually backed by science? Liz explores the link between hormones, metabolism and midlife weight changes, and explains why fluctuating oestrogen, poor sleep and stress may be more to blame than HRT itself.
Plus: supportive supplements for coeliac disease, ways to boost a low libido, skincare non-negotiables, tapping into vibrational energy and a deep dive into NAD+.
In this episode:
· Will HRT make me put on weight?
· Which skincare ticks the non-negotiable boxes?
· How to boost a flagging libido
· What are NAD+ and berberine and should I take them?
· Supportive supplements (and tests) for coeliac disease
· Unlocking the wellness and longevity benefits of vibrational energy
Links mentioned in the episode:
· Ceramides
· Vitamin C serum
· Peptides
· Retinol
· What are NAD+ and NMN?
· Podcast with Dr Mo Enyat on zonulin testing for autoimmune conditions
· Zinc
· B12
· Calcium
· Vitamin D
· Omega-3
· Collagen
· Magnesium
Get in touch with a question for Liz:
· Email: [email protected]
· WhatsApp: 07518 471 846\
More from Liz:
· Order Liz's new book – How to Age
· A Better Second Half
· Follow Liz on Instagram
· Follow Liz Earle Wellbeing on Instagram
Host: Liz Earle
Producer: Lynnike Swerts (Fresh Air Production)
Social Media Manager: Naomi van Geelen
Content Writer: Lucy Parley
Head of Brand: Ellie Smith
Some links may be affiliate links, which help support the show at no extra cost to you. Read our Affiliate Policy for more information.
Hosted on Acast. See acast.com/privacy for more information.
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Thought hormones were just for period regulation and menopause support? In this eye-opening conversation, GP and hormone specialist Dr Louise Newson joins Liz to explain the surprising role progesterone, oestrogen and testosterone play in everything from brain health to inflammation.
They discuss the misinformation that’s letting women down, the crucial difference between body-identical and synthetic hormones, and why progesterone may be far more powerful than most of us realise.
Louise also explains why cholesterol is essential for hormone production, how testosterone is a natural painkiller, and the questions every midlife woman should feel confident asking about her health and treatment options.
In this episode:
· The difference between synthetic and bioidentical hormones
· The truth about cholesterol
· Why progesterone might play a role in mental health care
· Why the contraceptive pill needs updating
· Prescribing testosterone as a natural painkiller
· Why post-hysterectomy women still need progesterone
More from Louise:
· Follow Louise on Instagram
· Order Louise’s book, The Power of Hormones
· Get tickets for Louise’s tour Breaking The Cycle: The Power of Hormones
Get in touch with a question for Liz:
· Email: [email protected]
· WhatsApp: 07518 471 846
More from Liz:
· Order Liz's new book – How to Age
· A Better Second Half
· Follow Liz on Instagram
· Follow Liz Earle Wellbeing on Instagram
Host: Liz Earle
Producer: Anouszka Tate (Fresh Air Production)
Social Media Manager: Naomi van Geelen
Content Writer: Lucy Parley
Head of Brand: Ellie Smith
Some links may be affiliate links, which help support the show at no extra cost to you. Read our Affiliate Policy for more information.
Hosted on Acast. See acast.com/privacy for more information.
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We all know that feeling of being pulled in every direction and never being quite good enough – but does it really have to be this way? Liz discusses why so many women feel inadequate in midlife, and looks at ways to shift our priorities and quieten our inner critic with a little self-compassion.
Plus: the impact of late-night scrolling on your sleep, postpartum supplements, how sparkling water affects your teeth, and is it ever too late to start taking collagen?
In this episode:
· Does looking at my phone at night affect my sleep?
· How to cope when you don’t feel good enough
· What sparkling water is doing to your teeth
· Supplements for postpartum health
· Have I left it too late to start taking collagen?
Links mentioned in the episode:
· Zinc
· Iodine
· B12
· Calcium
· L Cell Magnesium Glycinate
· Vitamin D
· Omega-3
· Collagen
Get in touch with a question for Liz:
· Email: [email protected]
· WhatsApp: 07518 471 846
More from Liz:
· Order Liz's new book – How to Age
· A Better Second Half
· Follow Liz on Instagram
· Follow Liz Earle Wellbeing on Instagram
Host: Liz Earle
Producer: Lynnike Swerts (Fresh Air Production)
Social Media Manager: Naomi van Geelen
Content Writer: Lucy Parley
Head of Brand: Ellie Smith
Some links may be affiliate links, which help support the show at no extra cost to you. Read our Affiliate Policy for more information.
Hosted on Acast. See acast.com/privacy for more information.
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Exercise is vital for maintaining strength, independence and vitality well into our later years, but it's easy to lose your fitness mojo in midlife. Personal trainer Elizabeth Davies joins Liz to talk about the power of movement – and easy ways to get started.
They discuss how fitness has been marketed as a way to lose weight or build a ‘summer body’, and why the focus should be on being strong, not skinny.
Elizabeth also explains the importance of midlife fitness for heart and bone health, tips for navigating pelvic floor weakness and how to save time by cutting your workout in half.
In this episode:
· The importance of training for our later years
· How much cardio we really need
· Protecting heart and bone health
· How to exercise with pelvic floor weakness
· Do we need to lift heavy weights?
· Ways to cut your training session in half
Links mentioned in the episode:
· WHO guidance on physical activity
More from Elizabeth:
· Follow Elizabeth on Instagram
· Order Training For Your Old Lady Body
Get in touch with a question for Liz:
· Email: [email protected]
· WhatsApp: 07518 471 846
More from Liz:
· Order Liz's new book – How to Age
· A Better Second Half
· Follow Liz on Instagram
· Follow Liz Earle Wellbeing on Instagram
Host: Liz Earle
Producer: Anouszka Tate (Fresh Air Production)
Social Media Manager: Naomi van Geelen
Content Writer: Lucy Parley
Head of Brand: Ellie Smith
Some links may be affiliate links, which help support the show at no extra cost to you. Read our Affiliate Policy for more information.
Hosted on Acast. See acast.com/privacy for more information.
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What if you could supercharge your water to improve gut health, clear brain fog and increase your energy? Liz talks about fascinating new longevity research into structured water – what is it, and how is it better for us?
Plus: natural remedies to boost low mood in midlife, tips for improving bone health, whether broken sleep still counts, and a guide to peptides and their safety.
In this episode:
· What is structured water and what are the health benefits?
· Improving bone health with diet and exercise
· Explaining peptides and how safe they are
· Natural remedies to lift a low mood
· Does broken sleep count towards the recommended amount?
Links mentioned in the episode:
· Sleep Cycle app
· Balance Menopause app
· The Naked Pharmacy Saffrosun Calm
· Podcast with Professor Matthew Walker on longevity and sleep
Get in touch with a question for Liz:
· Email: [email protected]
· WhatsApp: 07518 471 846
More from Liz:
· Order Liz's new book – How to Age
· A Better Second Half
· Follow Liz on Instagram
· Follow Liz Earle Wellbeing on Instagram
Host: Liz Earle
Producer: Lynnike Swerts (Fresh Air Production)
Social Media Manager: Naomi van Geelen
Content Writer: Lucy Parley
Head of Brand: Ellie Smith
Some links may be affiliate links, which help support the show at no extra cost to you. Read our Affiliate Policy for more information.
Hosted on Acast. See acast.com/privacy for more information.
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Sluggish digestion? Energy crash at 3pm? Struggling to lose weight? There could be a surprisingly simple solution. Celebrity chef and broadcaster Hugh Fearnley-Whittingstall tells Liz how supporting our gut with more fibre could be one of the most impactful changes we make to our health.
They discuss how over 90% of the population are not getting the recommended amount of fibre and why it’s increasing our risk of disease.
Hugh also shares tips for reducing the discomfort and bloating often experienced when eating fibrous foods, plus easy ways to add more fibre to our day.
In this episode:
· How a lack of gut diversity is increasing our risk of disease
· Hugh welcomes a delivery of goats!
· Tips for making veg more interesting
· How to cope with gas and bloating
· Cheap and easy ways to add fibre to meals
More from Hugh:
· Follow Hugh on Instagram
· Order Hugh’s book High Fibre Heroes
Get in touch with a question for Liz:
· Email: [email protected]
· WhatsApp: 07518 471 846
More from Liz:
· Order Liz's new book – How to Age
· A Better Second Half
· Follow Liz on Instagram
· Follow Liz Earle Wellbeing on Instagram
Host: Liz Earle
Producer: Anouszka Tate (Fresh Air Production)
Social Media Manager: Naomi van Geelen
Content Writer: Lucy Parley
Head of Brand: Ellie Smith
Some links may be affiliate links, which help support the show at no extra cost to you. Read our Affiliate Policy for more information.
Hosted on Acast. See acast.com/privacy for more information.
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If you're constantly exhausted and your hair seems thinner than normal, it might not just be your hormones. Liz talks about low iron levels in midlife, how to spot the symptoms and what to do if you’re struggling.
Plus: where to start with longevity supplements, ways to manage high cholesterol, juggling HRT on a busy schedule and advice for troubled teenage skin.
In this episode:
· 3 ways to boost your iron levels
· Where to start with supplements
· Managing high cholesterol without statins
· Treatment for teenage skin concerns
· Travel-friendly HRT treatment
Links mentioned in the episode:
· NMN and other NAD-boosting supplements
· Urolithin A
· Liz’s go-to supplement routine
· Podcast with Dr Mo Enayat on leaky gut, cholesterol and peptides
· MV Skintherapy multiBALM
· HRT explained article
Get in touch with a question for Liz:
· Email: [email protected]
· WhatsApp: 07518 471 846
More from Liz:
· Order Liz's new book – How to Age
· A Better Second Half
· Follow Liz on Instagram
· Follow Liz Earle Wellbeing on Instagram
Host: Liz Earle
Producer: Lynnike Swerts (Fresh Air Production)
Social Media Manager: Naomi van Geelen
Content Writer: Lucy Parley
Head of Brand: Ellie Smith
Some links may be affiliate links, which help support the show at no extra cost to you. Read our Affiliate Policy for more information.
Hosted on Acast. See acast.com/privacy for more information.
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We have access to more health information than ever before, but for many midlife women, the overwhelm is negatively impacting our wellbeing. Nutritionist Sarah Ann Macklin talks to Liz about the unhealthy side of modern wellness culture and its effect on our bodies.
They discuss how conflicting advice and constantly changing diet trends create anxiety, and how this has the power to alter how we physically respond to food.
Sarah Ann also explains why she thinks health-tracking wearables should be used with caution, and the steps we can take to quiet toxic self-talk.
In this episode:
· The connection between mindset and metabolism
· The dangers of tracking health data with wearables
· Why perimenopausal women experience ‘sleep shame’
· How you can trick your hunger hormones
· Ways to rewire your wellbeing relationship
Links mentioned in the episode:
· Vitamin D3
· Creatine
· Magnesium
· Omega-3
· Podcast episode on the Mediterranean diet
More from Sarah Ann:
· Follow Sarah Ann on Instagram
· Listen to Sarah Ann's Live Well Be Well podcast
· Pre-order Sarah Ann’s book Healthy Shouldn’t Be This Hard
Get in touch with a question for Liz:
· Email: [email protected]
· WhatsApp: 07518 471 846
More from Liz:
· Order Liz's new book – How to Age
· A Better Second Half
· Follow Liz on Instagram
· Follow Liz Earle Wellbeing on Instagram
Host: Liz Earle
Producer: Anouszka Tate (Fresh Air Production)
Social Media Manager: Naomi van Geelen
Content Writer: Lucy Parley
Head of Brand: Ellie Smith
Some links may be affiliate links, which help support the show at no extra cost to you. Read our Affiliate Policy for more information.
Hosted on Acast. See acast.com/privacy for more information.
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Getting support for your perimenopause and menopause symptoms can be a struggle, and many clinicians are still inadequately trained in hormone health. Liz talks about the barriers women still face and ways to feel confident requesting HRT.
Plus: easy ways to stay hydrated, the benefits of NMN supplements, hair dye for a sensitive scalp and easy ways to reduce our risk of falls as we get older.
In this episode:
· What to do when you feel shut down by your GP
· How to dye your hair if your scalp is sensitive
· Protecting yourself from falls as you get older
· Tips for staying hydrated when you don’t drink water
· What are NMN supplements and who should take them?
Links mentioned in the episode:
· NHS shared decision-making
· NICE menopause guidance
· Josh Wood PPD-free hair colour
· Article on the benefits of NMN
· NMN and other NAD-boosting supplements
Get in touch with a question for Liz:
· Email: [email protected]
· WhatsApp: 07518 471 846
More from Liz:
· Order Liz's new book – How to Age
· A Better Second Half
· Follow Liz on Instagram
· Follow Liz Earle Wellbeing on Instagram
Some links may be affiliate links, which help support the show at no extra cost to you. Read our Affiliate Policy for more information.
Hosted on Acast. See acast.com/privacy for more information.
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Heart disease kills more women than all cancers combined, but symptoms are often missed because diagnostic tools were designed for men. Health journalist Meghan Rabbitt talks to Liz about why medicine has been getting women's health wrong for decades and how to protect ourselves.
They discuss how the differences in the female body require a more nuanced approach to healthcare, and how heart attack symptoms in women can be more subtle.
Meghan also explains how menopause can increase our risk of heart disease, dementia and autoimmune conditions – and the practical steps we can take to safeguard our health at every age.
In this episode:
· Why healthcare isn’t a one-size-fits-all approach
· The link between low oestrogen and Alzheimer’s
· Why HRT might protect you from heart disease
· Calculating your breast cancer risk
· Ways to future-proof your health
Links mentioned in the episode:
· NHS shared decision-making
· Calculating your breast cancer risk
· Lily Earle chronic pain coaching
More from Meghan:
· Follow Meghan on Instagram
· The New Rules of Women’s Health
Get in touch with a question for Liz:
· Email: [email protected]
· WhatsApp: 07518 471 846
More from Liz:
• Order Liz's new book – How to Age
• A Better Second Half
• Follow Liz on Instagram
• Follow Liz Earle Wellbeing on Instagram
Some links may be affiliate links, which help support the show at no extra cost to you. Read our Affiliate Policy for more information.
Hosted on Acast. See acast.com/privacy for more information.
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Midlife bloating isn’t just uncomfortable, it can dent your self-confidence, too. Liz talks about what might be causing it, and shares different ways to tackle the problem by getting your gut health back on track.
Plus: lactoferrin for boosting immune health, the pro-ageing discoveries in Liz’s new book, budget-friendly skincare essentials and whether collagen supplements are necessary.
In this episode:
· Ways to improve your gut health to beat the bloat
· Lactoferrin – what is it, and can it improve my immune system?
· The surprising discoveries Liz made while researching her new book
· Collagen supplements – which ones, and are they worth it?
· Budget-friendly skincare recommendations
Links mentioned in the episode:
· Leapfrog Immune
· Collagen
· The Good Gut Guide
· The low FODMAP diet
· Butyrate
· Podcast on leaky gut and zonulin testing
· NEX Skincare Moisturiser
· The Ordinary skincare
Get in touch with a question for Liz:
· Email: [email protected]
· WhatsApp: 07518 471 846
More from Liz:
· Preorder Liz’s new book – How to Age
· A Better Second Half
· Follow Liz on Instagram
· Follow Liz Earle Wellbeing on Instagram
Some links may be affiliate links, which help support the show at no extra cost to you. Read our Affiliate Policy for more information.
Hosted on Acast. See acast.com/privacy for more information.
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If you’ve noticed your hair has lost its lustre, or you’re struggling to style it, your hormones could be the culprit. Celebrity hairstylist Gustav Fouché joins Liz to explain what’s happening to our hair during midlife – and how to bring life back to your locks.
They discuss how scalp care is as important as skincare, and the hero ingredients we should be eating – and using – for healthy hair growth.
Gustav also shares the trending styles and colours for 2026, with tips on finding a cut and colour that works for you.
In this episode
· How hormone fluctuations change your hair and scalp
· The truth about GLP-1 jabs and hair loss
· Why eyebrow microblading impacts your hair colour
· Are hair extensions worth it?
· The ingredients your hair is hungry for
· Your next cut: trending styles for 2026
Links mentioned in the episode:
· Shop GF Fabulosity haircare
· Vitamin B12
· Collagen
· Protein
More from Gustav:
· Find Gustav on Instagram
· Book an appointment
Get in touch with a question for Liz:
- Email: [email protected]
- WhatsApp: 07518 471 846
More from Liz:
• Preorder Liz's new book – How to Age
• A Better Second Half
• Follow Liz on Instagram
• Follow Liz Earle Wellbeing on Instagram
Some links may be affiliate links, which help support the show at no extra cost to you. Read our Affiliate Policy for more information.
Hosted on Acast. See acast.com/privacy for more information.
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Is it really possible to reduce your risk of getting dementia? Liz discusses the factors that contribute to developing it, and shares the diet and lifestyle changes we can make to protect the brain.
Plus: dating after divorce, whether beef tallow is effective as a skincare product, tips to reduce injury when working out and HRT-free ways to manage menopause.
In this episode:
· Stepping back into the dating world after divorce
· Applying beef tallow to your skin – fad or natural beauty hack?
· Ways to manage menopause if you can’t take HRT
· Tips for reducing injury when working out in midlife
Links mentioned in the episode:
· Omega-3
· Vitamin B [ES1]
· Food for the brain website
· Reduce your risk of Alzheimer’s disease, with Patrick Holford
· 10 ways to reduce your risk of Alzheimer’s naturally
· Information on homocysteine tests
· NICE guidance
· Podcast with Kirsty Lang and Dr Sarah Glynne on breast cancer and HRT
· Protein
· Creatine
· Magnesium
Get in touch with a question for Liz:
· Email: [email protected]
· WhatsApp: 07518 471 846
More from Liz:
· Preorder Liz’s new book – How to Age
· A Better Second Half
· Follow Liz on Instagram
· Follow Liz Earle Wellbeing on Instagram
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