Afleveringen
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Something a little bit different for your Christmas episode.
I take you with me this week on the Stewarton Ultrarunners 100k run on the 14th of December 2024 with some heavy breathing, plodding steps and interviews with the guys along the way.
We'll return to normal service next week but why waste an opportunity to tray something different :)
Heres some of the key learning points:
Big days out with friends are aceDoing the hard things teaches you about yourself - it's why I do ultrasSummary of my hydration and fuellingRunning tallLet's connect:
If you are not already, follow me @davidultrarunner on Instagram for running-related content, chat, and discussion about the pod.Why don't you give someone the gift of this podcast and share it with friends Wanna give me a gift? A review would be ace :)Are you looking for a running coach?
Give yourself or someone you know the gift of coaching - get in touch to see how I can help you wth your training: https://teamrunrun.com/coach/david-taylor-glasgow-running-coach/
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Kayleigh Webster is another legend who made it to the snowy edition of the Wildheart Runners birthday bash. What a story she has to tell, including her first ultramarathon win in the Back Yard Ultra format.
What we talked about:
Lockdown running and Couch to 5KLearning lessons on the way to going longThe impact of moving to a plant-based and alcohol-free lifestyle and how 'The Happy Diet' was bornWorking up through the distances, finding backyard ultras and other challengesCoaching and finding her own wayHer next big challengeKey Takeaways:
Be bold in what you challenge yourself with and tell others about - then do the work to make it happenThink about what you are eating and drinking - is it working for you? Good time of year to checkCoaching has its place, but then again so does going it alone if you listen to what your body (and mind) tells you.Resources Mentioned:
@injinji and hunners of bananasConnect with Us:
Kayleigh has come off Instagram but there's still some great content @the_happydiet but check out her website: thehappydiet.co.ukThe Golspie BYU article we spoke about: https://thehappydiet.co.uk/golspie-backyard-ultra/If you are not already, follow me @davidultrarunner on Instagram for running-related content, chat, and discussion about the pod.Why don't you give someone the gift of this podcast and share it with friends Wanna give me a gift, a review would be ace :)Are you looking for a running coach?
Then why not get in touch and see if I can help you - fill in the contact form here: https://teamrunrun.com/coach/david-taylor-glasgow-running-coach/, and I will get back to you as soon as I can.
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Zijn er afleveringen die ontbreken?
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This week I chatted to Gemma Holloway. I met Gemma on the very snowy and cold Wildheart Runners anniversary meet. When she told me about her couch to 50k journey AND that she was a Sports and Performance Dietitian I couldn't not invite her on the podcast - food and running - that what it's all about isn't it.
What we talked about:
Early beginnings and meeting strange people in car parksPushing the boundaries to see hat might happenChallenges and working on her relationship with foodTrying ultras (and getting hooked)Plans on going that little bit furtherWe also started down the rabbit hole with nutritionKey Takeaways:
Dont restrict your fuelling, especially for longer runs where you need it moreFinding your tribe (or tribes) that will be there and support you in your running journeyListen to your body and be OK with changing your plans for the right reasons - focus on the longer terms goals that you haveResources Mentioned:
@ronhill for the twin skin shortsConnect with Us:
You can catch Gemma on Instagram @this_dietitian_runs where she has some great advice posts on nutrition and where you can reach out for advice.If you are not already, follow me @davidultrarunner on Instagram for running-related content, chat, and discussion about the pod.Also, a little plea from me: if you enjoy the pod, please leave a review wherever you are listening as it helps others find it and spread the word.Are you looking for a running coach?
While I now have a few athletes on board, there is always room for a few more, so if you want to know how I can help, get in touch here: https://teamrunrun.com/coach/david-taylor-glasgow-running-coach/, and I will get back to you as soon as I can.
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This week, I chatted with Andy Berry, one of Britain's best trail and ultra runners with an incredible running CV. He has a bunch of course records, fastest known times and podium places - way too many to mention in this intro but we delve deep during the episode. We also spoke about his approach to the psychological aspects of the sport and what drives his relentless pursuit of his goals.
I also managed to recruit another crew member for my Bob Graham round (something I either need to stop doing - or just go and do the BG) - nae pressure :)
What we talked about:
How Andy got into running from a pub conversation and disillusionment about Sunday football.The change in his philosophy that has led to better results and really enjoying the sportHow he has worked on his mindset when working towards goalsPlans for the future and dreaming bigBalancing all of the training at an elite level with family lifeKey Takeaways:
Don't be scared to fail - welcome it - if you never try you will never knowYou can choose the attitude that you take to the stations you are inGet clear on your values and hold yourself accountable to themResources Mentioned:
All things @Inov8 for the kit (my personal favourite anyway)@torq gels for the winConnect with Us:
You can catch Andy on Instagram on either his personal account @fior_berry or on his coaching account @andyberry_coachingIf you are not already, follow me @davidultrarunner on Instagram for running-related content, chat, and discussion about the pod.Also, a little plea from me: if you enjoy the pod, please leave a review wherever you are listening to it—it helps others find it and spread the word.Are you looking for a running coach?
While I now have a few athletes on board, there is room for a few more, so if you want to know how I can help, get in touch here: https://teamrunrun.com/coach/david-taylor-glasgow-running-coach/, and I will get back to you as soon as I can.
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This week, I talked with Peter O'Brien, a Doctor living in Ayrshire whom I met when I was in the Lakes for a training weekend.
After I hashed out a very crude science lesson on training (apologies, you may want to skip that bit) we talked about:
What we talked about:
How covid became the time that he started running and looked to just stay fit and functionalHow he found enjoyment in entering events (and the slippy slope that followed)Taking to the hills with events like the King and most recently the OMMSome of the different skills and thinking when you hit the high hills and wilder eventsHow the boundaries to the weekly training allows for flexibility for individual sessions (a theme that we have talked about before)What's up nextKey Takeaways:
Use events to give you the focus to train, and depending on the event, to train specificallyFind the type of events that you enjoy - you don't always have to be pushing yourself to breaking point in each raceThink about what skills you might need in future events and practice early (e.g. navigation)Resources Mentioned:
Asics and Salomon shoes, features and merino socks, Ultiate Direction race packgels/fuelling: my fave - voom bars plus tailwind with some chia power bars thrown inConnect with Us:
If you are not already, follow me @davidultrarunner on Instagram for running-related content, chat, and discussion about the pod. Also, if you enjoy the pod the PLEASE leave a review - it really helps others find it and if you know of folk that would enjoy/benefit from a listen then share away :)Are you looking for an ultramarathon coach?
While I now have a few athletes on board there is room for a few more so if you want to know how I can help then get in touch here: https://teamrunrun.com/coach/david-taylor-glasgow-running-coach/, and I will get back to you as soon as I can.
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This week, I talk with Ayrshire local Steve Daye. Steve has recently burst onto the ultra scene, but his 2022 debut ultra was years in the making.
What we talked about:
Steve's background and how he has built his (very speedy) running base up over the yearsHow he thinks about and selects future racesHow he combines a busy, physical job with trainingWhat he has learned from being at the sharp end of racesHow he is continuing to learn how to translate his excellent running to longer ultra-distance eventsKey Takeaways:
Speed is a really useful component to any runner, regardless or the distance that you are planning to runCreating predictability in some of the core events you race, and your training allows for flexibility elsewhereRest is critical performing your bestResources Mentioned:
Follow Steve on Instagram @ultra.running.beargels/fuelling: @maurten @salomon speedcross @ronhill (for the shades) @talwind for liquid carbsConnect with Us:
If you are not already then follow me @davidultrarunner on Instagram for running related content, have a chat and talk about the podI'd appreciate it if you could leave us a review on whatever platform you are listening on and share with people you might think would like to hear what we say. It does help (and I would be very grateful :)Do you want me to be your ultramarathon coach?
I have a few athletes coming on board but still have space for a few more. Want to see how I can help? Just go to this link, complete the contact form here: https://teamrunrun.com/coach/david-taylor-glasgow-running-coach/, and one of the team will get back to you. Plus, if you mention the podcast, I have a little discount waiting for you.
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Scottish Queen of the Backyard Ultra and co-founder of the Wildheart Runners, Karen Nicol spends some time with us this week.
Her bio on the Wildheart Runners page says it all:
"Karen has been competing in ultra-distance races for over 10 years and loves (and sometimes loathes) a Backyard Ultra. With 40 yards under her belt, the former GB female record holder is passionate about encouraging females to participate in the lapped format. Karen has won the Crawley 12-hour and 6-hour races and stood on the podium in many other ultra races, including Edinburgh 24, Glenmore 24, and Devil of the Highlands.
She is also the Founder and Race Director of her local Junior Parkrun, she is a guide runner, journaling advocate, and ultra-running coach specialising in female health and menopause.
Her passion is supporting others to overcome barriers and use running as a vessel for a better life.
UESCA Certified Ultra Running Coach and Certified Female Athlete and Menopause Coach. "
What we talked about:
Karen's background is from being a non-runner and signing up for a charity 10k to representing her country at the Back Yard Ultra World ChampionshipsHer thoughts and campaigning for better, more equitable representation of females in endurance sportsWe explore some of the barriers to females in ultra runningHow the Wildheart Runners started and how you can get involvedKey Takeaways:
The unique challenges that females are faced withHow the support of others, like the Wildheart Runners community can help build your confidence How getting the right people around you is so important to being able to fulfil your potential sich as getting the right coach (and a supportive partner)Resources Mentioned:
Follow Karen on Instagram @ultrakazy and the Wildheart Runners on @wildheartrunnersYou can find out all about the Wildheart Runners at their website here:wildheartrunners.comConnect with Us:
Follow @davidultrarunner on Instagram for some running-related content, engage with the podcast and find out when the next one is availableSubscribe to our podcast on all good podcast platforms including apple, spotify and amazonLeave us a review on whatever platform you are listening on and share with people you might think would like to hear what we have to say. It really does helpDo you want me to be your ultramarathon coach?
All you have to do is fill in a simple form, and then we can set up a time to see how I can help you. The link is here: https://teamrunrun.com/coach/david-taylor-glasgow-running-coach/, and one of the team will get back to you. Plus, if you mention the podcast, I have a little discount waiting for you.
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Once again we have came up trumps with a long-run feature length episode.
This time we will hear from Scott Brown. not only is Scott my coach but he is the owner of SBF (Scott Brown Fitness) and a serial winner in both OCR and ultra-endurance events
The conversation is filled with inspiration throughout. I hope you enjoy.
Topics Discussed:
Scott's background, from school to the military, to close protection work to the business that he has builtHow he has evolved as an athlete and how he finds new and exciting challenges#We talk about some massive races from the worlds toughest mudder to the the West Highland Way Race, to the GB Ultras Scotland events and the Spine.The way that he surrounds himself with the right people and how in turn he is also able to help and support others great team and peopleHow mindset can overcome obstacles regardless of whether you are an elite athlete like Scott or more average (like me)His future challenges (we will come back to Scott after he has smashed this one)Key Takeaways:
Mindset is key to achieving what you set out to do, and it is something that you can work on and developThe environment that you are in is important, what kind of culture do you want to be in?Getting the right people and team around you will accelerate your success, but where can you also give something back?Resources Mentioned:
Follow Scott on Instagram @sbf_scottbrown and Facebook https://www.facebook.com/scottbrownfitnessYou can find out all about his gym here: https://www.facebook.com/scottbrownfitnessConnect with Us:
Follow @davidultrarunner on Instagram for some running-related content, engage with the podcast and find out when the next one is availableSubscribe to our podcast on all good podcast platforms including apple, spotify and amazonLeave us a review on whatever platform you are listening on and share with people you might think would like to hear what we have to say. It really does helpDo you want me to be your ultramarathon coach?
All you have to do is fill in a simple form, and then we can set up a time to see how I can help you. The link is here: https://teamrunrun.com/coach/david-taylor-glasgow-running-coach/, and one of the team will get back to you. Plus, if you mention the podcast, I have a little discount waiting for you.
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We have another long-run/feature-length episode this week with Paul Manson aka The Random Runner.
Paul is the dynamic personality behind the YouTube channel 'The Random Runner'.
Join us as he shares his journey from a casual runner to an epic adventure conquering social media sensation, known for his fun and quirky challenges that bring joy to the running community.
Topics Discussed:
Paul’s background, what inspired him to start running and when he got 'the bug'.The concept behind the Random Runner and his positivity in facing challengesHow he uses social media to connect with and motivate othersHow he chooses his races and challenges like the West Highland Way Race, Lakeland 100 and the Tor de GeantsTips for anyone looking to make running more fun and engagingKey Takeaways:
Frame ultras as adventuresChoosing your path and focusing on the joy that running can give youFinding what it is that inspires you - then go and do itResources Mentioned:
Follow Paul on YouTube @therandomrunner@salomon s/lab genesis as his 'go to' shoeConnect with Us:
Follow @davidultrarunner on Instagram for some running-related content, engage with the podcast and find out when the next one is availableSubscribe to our podcast on [Platforms]Leave us a review on whatever platform you are listening on and share where you canDo you want me to be your ultramarathon coach?
All you have to do is fill in a simple form and then we can set up some time to see how I can help you. The link is here: https://teamrunrun.com/coach/david-taylor-glasgow-running-coach/ and one of the team will get back to you. Plus, if you mention the podcast I have a little discount waiting for you.
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This week we move back to Ayrshire where we have a conversation with the one and only Andy Darling.
Andy is a Personal Trainer and Ultrarunner based in Irvine and has recently completed the 57-mile Glasgow to Edinburgh Ultramarathon in just 9 hours and 27 minutes.
He is also a personal trainer (There is Always Time) working out of Scott Brown Fitness in Irvine.
In this episode, we talk about:
His transition from CrossFit, where he got a bit bored to Obstacle Course RacingMoving beyond the OCR world and focusing on road-runningGoing from shorter races to road marathons to recently completing the Glasgow to Edinburgh UltramarathonHow he moved from managing a coffee shop to being a personal trainer - his passion for this shines throughFinding the inspiration in what he does now and nextMany thanks to Andy for his time and if you would like to connect with him then he is on Instagram here: @thereisalwaystime_pt and on the ol' Facebook just search for There is Always Time PT
If you are looking for coaching help and advice for ultrarunning, I still have space, so why not set up a time to see how I can help? Just fill in some details in the contact form here: https://teamrunrun.com/coach/david-taylor-glasgow-running-coach/ and one of the team will ensure we get connected. If you decide to go ahead with coaching, then just mention the podcast for a nice little discount. I can't say I'm not nice.
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We kick off season 2 in style and have feature (long run) length episode that I promise will be worth it.
We catch up with Jeev Sing, co-founder of the Green Runners who has recently conquered the infamous Bob Graham Round, and in the process became the first Indian to do so.
In this episode, we talk about:
How he went from humble beginnings in India to the corporate world in London.The moment that he turned back to running and a healthier way of lifeMoving from road to trail (and loving it)Moving from trail to ultras (and loving it) - including 'that' fell running bookRunning the classic 153-mile SpartathlonFalling in love with the Lakeland Fells (and moving there)What the Bob Graham Round is, the approach he took and the friends he madeWhere the idea of The Green Runners came from and how you can get involvedYou can find out more about the Green Runners by clicking on their Instagram bio and also connect with Jeev at @desi.runner where you will be able to see his reels including some awesome highlights of his Bob Graham. The film about his round will be coming out in Spring 2025 and will be available through Summit Fever Media
As always, if you are looking for some help to achieve your ultra goals then get in touch for a chat here: https://teamrunrun.com/coach/david-taylor-irvine-scotland-running-coach/
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This week we talk to Basil Heaney, an accomplished ultrarunner who co-founded the charity Into Ultra.
Basil was a latecomer to ultrarunning but has slowly crawled his way up to being a mid/back-pack runner finishing many gnarly multi-day races in the UK and Alps but also with an impressive collection of DNFs too. No GB vest or FKT but has small corner in the record books of being only person (foolish enough) to complete the Spine and Arc of Attrition back-to-back.
In this episode, we talk about:
How basil came into the sportHow he selects the races that he wants to do (hint, if it is tougher, or longer then it's a yes)The difference between the distances and what makes 200+ mile races special, in aWhy the charity Into Ultra was formed and what it's missionHow you and others can get involved (and probably should)The impact that Into Ultra has had on peoplePlease check out the website at www.intoultra.org.uk to find out all about them and also @intoultra on Instagram or email at [email protected] While you are there you could also check out the very cool Kit Squad that we talk about here: https://kitsquad.co.uk/
As always, if you are looking for coaching, please get in touch here: https://teamrunrun.com/coach/david-taylor-irvine-scotland-running-coach/ and we can talk over how I can help you. You also get a 20% discount on the coaching if you mention the podcast and put WCUltra in at the payment stage. Bargain :)
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Flying solo this week and I thought I would take the opportunity to talk about a couple of areas that I've heard people talking about
Ultrarunning is as much a mental game as it is physical so I cover mindset so I look at:
A working definition of mindsetHow you create evidence of the person you areHow you maintain focused attention on your behavioursHow mindset is important for resilience in ultrasIt's also the time of the season when many people have done a couple of races one of which might have been their longer 'A' race.
What happens then?
Yup, it's time to recover so I cover some of the basics in terms of:
Recovery during training blocksRecovery after big races, especially ones that are harder than you've done beforeThe role of the nervous system and Heart Rate Variation (HRV)Using metrics on your fitness trackersSome (very important) basics on recoveryIce bathsIf you are wanting to find out how I can help you then get in touch here: https://teamrunrun.com/coach/david-taylor-irvine-scotland-running-coach/
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We go international again this week. Julie Urbanski, an American and co founder of team RunRun, joins us this week from Portugal.
In this episode we talk about:
How running became Julie's sport of choiceHer through hiking background across some truly epic trails in America (we're talking thousands of miles here)How she manages the balance of work, running and parenthood while travellingHer recent run at the OCC - one of the UTMB series eventsTeam RunRun, what it is and its mission to bring together coaches and athletesWe talk about what Team RunRun is in this episode and how I have become involved as a coach. If you want to see how I might be able to help you with your running goals then get in touch here: https://teamrunrun.com/coach/david-taylor-irvine-scotland-running-coach/
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This week we speak to none other than the SBF obstacle course and ultrarunning legend Sandie Pow.
Sandie is not your average ultrarunner - as she doesn't 'just run'.
We talked about her love for obstacle course racing and how that works when running an ultramarathon along with:
Focusing on doing what you enjoyTrying to listen to what your body is telling you Being an overall athlete (though Sandie reluctantly calls herself one)How she worked in her training with family responsibilitiesIf you want to up your running game and take the guesswork out of your training then why not hire a coach (like me)? I have arranged a special discount for podcast listeners. All you need to do is put WCUpodcast in at the payment stage. Don't worry, we'll set up a call before you have to pay to go over what you specifically need. Here's the link to the coaching page: https://teamrunrun.com/coach/david-taylor-irvine-scotland-running-coach/
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We are going international this week, and we welcome Paul Paterson, a native of Stewarton who is now a resident of Abu Dhabi.
After 'that chat' with 'that friend' hear how Paul:
Went bold in his entry into the ultra-worldHis search for the 'next thing' that would challenge himHis approach to strength and how it supports what he does Looking for efficiency in trainingChallenges of extreme heat and acclimatisationIf you want to up your running game and take the guesswork out of your training then why not hire a coach (like me)? I have arranged a special discount for podcast listeners. All you need to do is put WCUpodcast in at the payment stage. Don't worry, we'll set up a call before you have to pay to go over what you specifically need. Here's the link to the coaching page: https://teamrunrun.com/coach/david-taylor-irvine-scotland-running-coach/
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Previous guest of the show, Levi Charlton returns this week to share his EPIC adventure on the Southern Upland Way.
After failing to finish the event last year due to a knee injury he regrouped and finished the 220-mile race in 96 hours and 50 minutes.
As we talk about his journey we discuss:
What his training was like for the event and in the month leading up to the race itselfWhat the atmosphere was like and how he was able to get his head round such a distanceWhat his plans were for nutrition, hydration and sleep, given he started on the Saturday and finished on the Wednesday morningHow he planned with his crew and prepared for the unexpectedAs always - we need to talk about kit, what worked for him and what didn'tHow his recovery is going and what plans he has for the futureMore information on the Race Across Scotland can be found here: https://www.gbultras.com/ultra-great-britain/
And if you are already connected to Levi on Facebook, you can find loads of pictures of the race on his page, including the map reading in the dark video.
If you want to up your running game and take the guesswork out of your training then why not hire a coach (like me)? I have arranged a special discount for podcast listeners. All you need to do is put WCUpodcast in at the payment stage. Don't worry, we'll set up a call before you have to pay to go over what you specifically need. Here's the link to the coaching page: https://teamrunrun.com/coach/david-taylor-irvine-scotland-running-coach/
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In this episode, we talk to David Clarke about his short but very full running journey
Starting Couch to 5K in August 2021Working his way up the races to complete his first ultra within a yearSome crazy challenges, like a marathon a month Benjamin Buton Challenge that included the 57 miles Glasgow to Edinburgh ultramarathonHis first DNF (Did Not Finish) and how he recovered from failure and put it into perspectiveThe power of community, like-minded people and groups that can help such as the Fit Ayrshire Masses (FAMs)A plea about your trailside pee (ing) behaviour and for more Strava honestyHere is the link to the Fit Ayrshire Masses (FAMs) group that David discusses: https://www.facebook.com/groups/199533331932977
If you want to up your running game, why not hire a coach like me? I have arranged a special discount for podcast listeners. All you need to do is put WCUpodcast in at the payment stage. Don't worry, we'll set up a call before you have to pay to go over what you specifically need. Here's the link to the coaching page: https://teamrunrun.com/coach/david-taylor-irvine-scotland-running-coach/
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This week we have the only guest who is actually younger than me - Josh Raeburn.
Josh talks about how he has found his way into the world of ultrarunning, although he has just arrived.
We discuss:
How he used running as a way to get a handle on his fitness with less free time and also following a knee injuryGetting serious about running and putting himself in the right environment with running clubsUsing challenges to test your limits and see what happens when you get thereUsing ultrarunning as a way of testing your limits and how you react when you get thereGoing all in with training and diet and looking at how the small improvements add upThe importance of getting the right people around you to motivate, inspire and supportBalancing a young family and trainingHow he uses tech to manage himself during very long efforts (I love the geekery involved in this)The excellent video of Josh running the Ultra Scotland 100 is on Instagram here: https://www.instagram.com/p/C8t6XZ3se3w/
If you are looking to up your running game, why not hire a coach like me? I have arranged a special discount for podcast listeners. All you need to do is put WCUpodcast in at the payment stage. Don't worry, we'll set up a call before you have to pay to go over what you specifically need. Here's the link to the coaching page: https://teamrunrun.com/coach/david-taylor-irvine-scotland-running-coach/
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This week we have another one of the Stewarton Ultrarunners - the wonderful Kirsten Cowling
In this fab conversation, the self-proclaimed Ayrshire Horseback Fancy Dress Champion, Kirsten shares with us:
The ups and downs and stops and starts of her running journeyThe Highland Fling is the 'heart' race for herGetting her money's worth out of the racesThe only female ever-present HillbillyHer stunning West Highland Way Race finish in 2019 (link to the video below)Pizza for the win - and shocking some Pizza Hut staffA simple yet effective tactic for checkpointsAAAAAND so much more.
Here is the Stewarton Ultrarunners West Highland Way Race video link - skip to 13 minutes to see Kirsten finish the race. It's a moment that can't help but make you smile and feel your heart full: https://youtu.be/AipHIZ5T4NU?si=imqmO0D0Y8vo6hiC
Here's the link to the video/song that won her the Highland Fling prizes (listen to the words): https://www.youtube.com/watch?v=N9f_4Q0A6lE
As always, if you are looking for run coaching, especially if you are looking at or have just started in the ultra distances then get in touch here: https://teamrunrun.com/coach/david-taylor-irvine-scotland-running-coach/ and we can see what I might be able to do to help
I'm also hoping that I have some exciting coaching news next week so stay 'tuned' for that
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