Afleveringen
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In this episode we discuss porridge and whether you should eat it as a regular part of a healthy diet.
We analyse the nutrient content of porridge, discuss the metabolic effects of a diet high in carbohydrates, and we dive into the case of 35 year old Robert whose symptoms include low energy and weight gain.
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In this episode we discuss why we eat and what happens if we get it wrong!
We cover everything from macro and micro nutrients, to common signs and symptoms of nutrient deficiencies, and we dive into the case of 46 year old Diana whose symptoms include chronic acne rosacea, brain fog, and low energy.
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Zijn er afleveringen die ontbreken?
