Afleveringen
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Is there really such a thing as dressing for your age?
In this special episode brought to you by F&F, Grazia fashion editor Rebecca Lowthorpe reveals why the old rules about ageing and fashion no longer apply. Because in reality, most people don't have a style problem. They have a confidence problem.
We chat on how you can find your personal uniform, avoid style ruts, and Rebecca shares the EXACT habits stylish women use to look effortlessly put together at any age. Plus, we reveal the timeless pieces EVERY woman should own, and the surprising reason stylish women seem to get more confident as they get older.
If you've ever stood in front of a wardrobe full of clothes and thought, "I have nothing to wear," - for a start, that's not true - and this episode is for you. Style it out with F&F and shop in-store and online now!
Katherine and Rebecca are both wearing F&F, and you can get their outfits and more at F&F online and in-store now:
Katherine's Outfit:âŻ
The F&F Edit High Rise Flared Jeans in Blue: â https://www.tesco.com/shop/en-GB/products/322813560?_gl=1*196nnh2*_up*MQ..*_ga*MTIxOTI5NTUwLjE3NzgyâŠâ
F&F Pure Cotton Short Sleeved T-Shirt in White: www.tesco.com%2Fshop%2Fen-GB%2Fproducts%2F322887155%3Fsrsltid%3DAfmBOoq8IPDHKNbxQjW2dwd8LVJUVjj111LâŠ
Rebecca's Outfit:
F&F Cinched Waist Utility Gilet in Neutral: â https://www.tesco.com/shop/en-GB/products/323226165?_gl=1*9w7mg1*_up*MQ..*_ga*MTkzMzg2MzIwNy4xNzc5MâŠâ
F&F Linen Rich Wide Leg Drawstring Trousers in Black: â https://www.tesco.com/shop/en-GB/products/323302253?_gl=1*421ule*_up*MQ..*_ga*MTQ3NzE5MDMxNi4xNzc5MâŠâ
#katherineryan #whatsmyageagain #podcast
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New episodes every Tuesday.
Follow us on social:
www.instagram.com/whatsmyageagain_pod
www.tiktok.com/@whatsmyageagain_pod
If you want to try the Glycanage test for yourself, they are offering 25% off for WMAA listeners with the code WHATSMYAGEAGAIN25. Go to https://glycanage.com T&Cs apply. -
So, what secrets has Dr Nic been keeping from us?!
On this weekâs episode of Second Opinion, our resident scientist gets personal, sharing her everyday habits, routines, and non-negotiables that put her on the front foot based on her years of research.
PLUS she reveals her own biological age.
Itâs a more intimate and revealing episode than usual, because Dr Nic isnât just explaining the research this time, sheâs talking about herself.
Sheâs also answering your questions on where longevity science is going next, and how you can be at the forefront of it.
Producer â Mick Coyle
Sound Designer â James Stodd
Production Manager - Sarah Nicholls
Executive Producer - Finn Ryan
Head of Production - Cat Moran
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Zijn er afleveringen die ontbreken?
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From Love Island sweetheart to full-blown national treasure, Dani Dyer joins Whatâs My Age Again? to prove sheâs carved her own path, famous surname or not.
She opens up about growing up as Danny Dyerâs daughter, navigating life in the spotlight, battling mum guilt, and finally finding her forever person.
Youâll laugh, youâll cry and youâll love her even more.
But itâs not all heart-to-hearts.
Has her fast-paced life been at the cost of her calm? Is her Pilates obsession disrupting her peace?
And we answer the biggest question of all⊠is being a WAG bad for your health?
Weâre going out with a BANG in our final episode of series three.
Podcast Content Producer - Elena Cotton
Studio Producer - Molly Carter
Camera Operator - Alex Thompson
Social Media Producer - Adeola Oladeji
Production Assistant - Emily Spungin
Production Manager - Sarah Nicholls
Executive Producer - Finn Ryan
Head of Production - Cat Moran
Chief Creative Officer -âŻLucieâŻCaveNew episodes every Tuesday.
Follow us on social:
www.instagram.com/whatsmyageagain_pod
www.tiktok.com/@whatsmyageagain_pod
If you want to try the Glycanage test for yourself, they are offering 25% off for WMAA listeners with the code WHATSMYAGEAGAIN25. Go to https://glycanage.com T&Cs apply. -
Weâre packing our bags and taking a trip to the worldâs famous Blue Zones â countries where people are living longer, healthier lives.
Dr Nic looks at the science of whatâs actually going on â and how we can get a piece of the action.
She breaks down the real longevity lessons behind these âmagic kingdoms of eternal life,â from whole-food diets to everyday movement, and a genuine sense of purpose that show up again and again in Blue Zone populations.
She also explores whatâs just romance vs what you can realistically apply to your own life no matter where you live.
Producer â Mick Coyle
Sound Designer â James Stodd
Production Manager - Sarah Nicholls
Executive Producer - Finn Ryan
Head of Production - Cat Moran
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Baroness Lola Young was handed to a stranger at just eight weeks old. She grew up in care homes, battled racism, rejection and loneliness and despite it all, ended up in the House of Lords.
Lola opens up about feeling unloved as a child, reading the care files that changed her life forever, surviving trauma, and how she became one of Britainâs most respected voices on modern slavery.
She doesnât look her age at 75, but has all of the stress sheâs endured throughout her extraordinary life aged her faster?
Content Warning : This episode features issues of trauma, race and assault.
#katherineryan #whatsmyageagain #podcast
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Senior Podcast Producer - Molly Carter
Senior Video Producer - Elena Cotton
Camera Operator - Alex Thompson
Social Media Producer - Adeola Oladeji
Production Assistant - Emily Spungin
Production Manager - Sarah Nicholls
Graphic Designer - Ben Watkins
Executive Producer - Finn Ryan
Head of Production - Cat Moran
Chief Creative Officer -âŻLucieâŻCave
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New episodes every Tuesday.
Follow us on social:
www.instagram.com/whatsmyageagain_pod
www.tiktok.com/@whatsmyageagain_pod
If you want to try the Glycanage test for yourself, they are offering 25% off for WMAA listeners with the code WHATSMYAGEAGAIN25. Go to https://glycanage.com T&Cs apply.New episodes every Tuesday. -
Weâre shining a light on light itself: how natural daylight, vitamin D, and different light spectrums affect your sleep, your mood, your energy, and yes, how quickly you age.
Dr Nichola explains the science behind why your body is designed to run on a cycle, how the sun impacts your internal clock, and what happens when artificial light, shift work, and screens throw that rhythm off balance.
She also explores the evidence behind light lamps and red light therapy, plus suggests some simple steps you can take to support your biology from the inside out.
Producer â Mick Coyle
Sound Designer â James Stodd
Production Manager - Sarah Nicholls
Executive Producer - Finn Ryan
Head of Production - Cat Moran
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Never one to slow down, Tim Campbell joins us to prove that rest is⊠optional.
Entrepreneur, MBE, OG Apprentice winner, âTorso of the Weekâ and host of brand new podcast reWORKING , Tim has built a life powered by pressure, purpose, and the occasional family-sized bag of crisps.
But when youâre running on five hoursâ sleep, juggling a million ideas, and refusing to sit still⊠something has to give. So has his health been quietly keeping score?
From heading back to the boardroom immediately after life saving surgery, to chasing success like it might disappear if he blinks, Tim opens up about the mindset that wonât let him stop⊠even when his wife is begging him to.
Now approaching 49, he admits heâs doing âtoo muchâ⊠but calls it a privilege.
So whatâs the damage?
Is never switching off actually a flex⊠or a problem?
And can three packets of crisps a day really be part of a longevity plan?Time to find out what his biological age really thinksâŠ
#katherineryan #whatsmyageagain #podcast
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Senior Podcast Producer - Molly Carter
Senior Video Producer - Elena Cotton
Camera Operator - Alex Thompson
Social Media Producer - Adeola Oladeji
Production Assistant - Emily Spungin
Production Manager - Sarah Nicholls
Graphic Designer - Ben Watkins
Executive Producer - Finn Ryan
Head of Production - Cat Moran
Chief Creative Officer -âŻLucieâŻCave
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New episodes every Tuesday.
Follow us on social:
www.instagram.com/whatsmyageagain_pod
www.tiktok.com/@whatsmyageagain_pod
If you want to try the Glycanage test for yourself, they are offering 25% off for WMAA listeners with the code WHATSMYAGEAGAIN25. Go to https://glycanage.com T&Cs apply.New episodes every Tuesday. -
In this episode weâre digging deeper into the science behind something we're all talking about: Weightloss jabs.
Theyâre an issue that came up when Vanessa Feltz visited the Whatâs My Age Again sofas, and they're the biggest health topic on the planet, but what do they really do to our bodies beyond the scales? And whatâs the link between injections, health and your biological age?
Inflammation, muscle strength and long-term wellbeing are all on the agenda too in this science packed episode of Dr Nicholaâs Second Opinion.
Producer: Mick Coyle
Sound Designer: James Stodd
Production Manager: Sarah Nicholls
Executive Producer: Finn Ryan
Head of Production: Cat Moran
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Never one to hold back, Vanessa Feltz joins us to prove that honesty really is her cardio.
Broadcaster, national treasure, and unapologetic romantic, sheâs spent decades talking about everything weâre usually far too polite (or British) to admit... bad sex, worse men, and the crushing boredom of being single.
But when your life has been this loud, this turbulent, and this publicly dissected⊠something has to give. So has her health been quietly keeping score?
From being labelled âfatâ then âgauntâ (cheers, tabloids), to staying in relationships she knew were doomed just to avoid an empty house, Vanessa doesnât hold back.
Now 64, she insists she still feels 14, full of hormones, hope, and the occasional questionable decisionâŠ
But is her body playing along?
Is a bit of drama actually good for you?
Is arguing better than silence?
And is the real secret to happiness just having someone, ANYONE, to point at a fox in the garden with?
Time to find out what her biological age really thinksâŠ
#katherineryan #whatsmyageagain #podcast
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Senior Podcast Producer - Molly Carter
Senior Video Producer - Elena Cotton
Camera Operator - Alex Thompson
Social Media Producer - Adeola Oladeji
Production Assistant - Emily Spungin
Production Manager - Sarah Nicholls
Graphic Designer - Ben Watkins
Executive Producer - Finn Ryan
Head of Production - Cat Moran
Chief Creative Officer -âŻLucieâŻCave
#whatsmyageagain #podcast #katherineryan
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New episodes every Tuesday.
Follow us on social:
www.instagram.com/whatsmyageagain_pod
www.tiktok.com/@whatsmyageagain_pod
If you want to try the Glycanage test for yourself, they are offering 25% off for WMAA listeners with the code WHATSMYAGEAGAIN25. Go to https://glycanage.com T&Cs apply.New episodes every Tuesday. -
In this bonus episode, Dr Nichola Conlon takes a deep dive into one of the MOST OVERLOOKED pillars of healthy aging: water.
What do we need to know about H2O?
Dr Nichola breaks down the science behind how hydration supports everything from brain function and digestion to skin health, energy, and immune support.
How much water do we really need? Does herbal tea count? What about hydration tablets?
She answers your questions plus sheâll share her Quick Fix tips for making hydration part of your daily routine.
Producer â Mick Coyle
Sound Designer â James Stodd
Production Manager - Sarah Nicholls
Executive Producer - Finn Ryan
Head of Production - Cat Moran
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Ever one to smash the glass ceiling, Laura Whitmore joins us to prove you really can do it all. Sheâs a podcaster, filmmaker, actor, and mum, just to name a few!
But when life becomes a constant balancing act, something has to give⊠so has her health taken the hit?
From the chaos of noughties fame with MTV parties, tabloid headlines, and life in the spotlight, Laura reflects on her rapid rise and the reason she now guards her privacy so fiercely.
Now in her forties, sheâs all about boundaries. But are they strong enough to actually slow down her biological clock?
Is fighting with your partner the key to eternal youth?
Time to find out if the luck of the Irish shows up in her resultsâŠ
Follow us over at @whatsmyageagain_pod - or email us at [email protected].uk
Podcast Content Producer - Elena Cotton
Studio Producer - Molly Carter
Camera Operator - Alex Thompson
Social Media Producer - Adeola Oladeji
Production Assistant - Emily Spungin
Production Manager - Sarah Nicholls
Executive Producer - Finn Ryan
Head of Production - Cat Moran
Chief Creative Officer -âŻLucieâŻCave
#whatsmyageagain #podcast #katherineryan
New episodes every Tuesday.
Follow us on social:
www.instagram.com/whatsmyageagain_pod
www.tiktok.com/@whatsmyageagain_pod
If you want to try the Glycanage test for yourself, they are offering 25% off for WMAA listeners with the code WHATSMYAGEAGAIN25. Go to https://glycanage.com T&Cs apply.#katherineryan #whatsmyageagain #podcast
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Electrolytes are everywhere right now, in powders, drinks, and all over social media â but do you actually need them?
In this episode of Dr Nicolaâs Second Opinion, Dr Nic breaks down the science, explaining what they are, how they support your body, and when supplements can actually be useful.
She also answers your questions about post-workout hydration, sweating in hot weather, and what you should look for in an electrolyte product.
Plus, Dr Nic shares simple advice on when water and a balanced diet are enough on their own, and when it might make sense to reach for extra support.
Producer â Mick Coyle
Sound Designer â James Stodd
Production Manager - Sarah Nicholls
Executive Producer - Finn Ryan
Head of Production - Cat Moran
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Calm, capable, always coping⊠Joanna Page has spent a lifetime holding it all together.
The Gavin & Stacey star sits down with us to find out whether years of saying âyesâ, being nice, raising four children and running on empty have kept her young⊠or quietly taken a toll.
She chats how raising children, traumatic births and 12 years of breastfeeding led to sugar addiction, sleep deprivation and NEVER putting herself first. And we unpack the reality behind being the ânice oneâ, the pressure of being everything to everyone, and the moment she finally said no.
Now at 48, she opens up about navigating menopause, her experience with HRT, and how itâs forced her to finally start prioritising her own health.
But after decades of resilience⊠what does her body actually reveal? And is it too late to undo the damage thatâs done?
Follow us over at @whatsmyageagain_pod - or email us at [email protected].uk
Senior Podcast Producer - Molly Carter
Senior Video Producer - Elena Cotton
Camera Operator - Alex Thompson
Social Media Producer - Adeola Oladeji
Production Assistant - Emily Spungin
Production Manager - Sarah Nicholls
Graphic Designer - Ben Watkins
Executive Producer - Finn Ryan
Head of Production - Cat Moran
Chief Creative Officer -âŻLucieâŻCave
#whatsmyageagain #podcast #katherineryan
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New episodes every Tuesday.
Follow us on social:
www.instagram.com/whatsmyageagain_pod
www.tiktok.com/@whatsmyageagain_pod
If you want to try the Glycanage test for yourself, they are offering 25% off for WMAA listeners with the code WHATSMYAGEAGAIN25. Go to https://glycanage.com T&Cs apply. -
In this bonus episode of Dr Nicholaâs Second Opinion, Whatâs My Age Againâs resident scientist Dr Nicola Conlon cuts through the noise around protein.
From powders and shakes to plant-based sources, she explains what protein actually does in the body, how much you REALLY need in your diet, and why balance sometimes matters more than just hype.
Sheâll also answer your questions on vegan alternatives, muscle health, and menopause, as well as sharing her simple âQuick Fixâ tips for making smarter protein choices.
Producer â Mick Coyle
Sound Designer â James Stodd
Production Manager - Sarah Nicholls
Executive Producer - Finn Ryan
Head of Production - Cat Moran
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Restless, anxious, always moving... Vogue Williams admits switching off doesnât come naturally.
The presenter, podcaster and mum of three manages to sit still with us for an hour to find out whether her endlessly busy lifestyle is keeping her young⊠or secretly ageing her.
Known for her energy, fitness and packed schedule, Vogue seems to do it all, but behind the polished routine are stories of panic attacks, tequila fuelled twenties and an unstable childhood.
She talks motherhood, marriage to Spencer Matthews, stress and the pressure to keep moving, plus the habits she swears by to stay feeling her best.
But is her body is as young as her energy suggests? We're putting that to the test..
Follow us over at @whatsmyageagain_pod - or email us at [email protected].uk
Senior Podcast Producer - Molly Carter
Senior Video Producer - Elena Cotton
Camera Operator - Alex Thompson
Social Media Producer - Adeola Oladeji
Production Assistant - Emily Spungin
Production Manager - Sarah NichollsGraphic Designer - Ben Watkins
Executive Producer - Finn Ryan
Head of Production - Cat Moran
Chief Creative Officer -âŻLucieâŻCave
#whatsmyageagain #podcast #katherineryan
-
New episodes every Tuesday.
Follow us on social:
www.instagram.com/whatsmyageagain_pod
www.tiktok.com/@whatsmyageagain_pod
If you want to try the Glycanage test for yourself, they are offering 25% off for WMAA listeners with the code WHATSMYAGEAGAIN25. Go to https://glycanage.com T&Cs apply. -
Dr Nicholaâs Second Opinion is the bonus podcast from Whatâs My Age Again? where science cuts through the hype.
In this episode, Dr Nichola Conlon takes a clear, evidenceâbased look at testosterone after Joe Lycett raised the issue when he was on the WMAA sofas.
Dr Nic explains what it actually does, how it changes with age, and why âoptimisingâ hormones isnât always the answer.
From lifestyle factors to hormone therapy, she also answers your questions and explains what really matters for longâterm health and longevity.
And she hears why "T" is playing havoc with Joe's gym routine!
Producer â Mick Coyle
Sound Designer â James Stodd
Production Manager - Sarah Nicholls
Executive Producer - Finn Ryan
Head of Production - Cat Moran
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Tired, pissy, horny. In this episode, Joe Lycett admits heâs usually at least two of the three.
Everyoneâs favourite comedy mummy is back to find out if the cells beneath his skin match the feelings in his heart.
Known for his sharp humour and bold political pranks, Joe brings joy to our screens but behind the laughs are stories of loss, anxiety, and run-ins with the law!
He opens up about the rollercoaster of new parenthood, the emotional toll of taking on governments, and why he finds women far more fascinating than men.
Whether heâs painting, gardening, or taking the moral high ground, Joe reveals what really restores his spirit and maybe, just maybe, knocks a few years off his biological age in the process.
Get ready to laugh, cry, and fall for him all over again.
Follow us over at @whatsmyageagain_pod - or email us at [email protected].uk
Podcast Content Producer - Elena Cotton
Camera Operator - Alex Thompson
Camera Operator - Garry Brown
Social Media Producer - Adeola Oladeji
Production Assistant - Emily Spungin
Production Manager - Sarah Nicholls
Executive Producer - Finn Ryan
Head of Production - Cat Moran
Chief Creative Officer -âŻLucieâŻCave
#whatsmyageagain #podcast #katherineryan -New episodes every Tuesday.
Follow us on social:www.instagram.com/whatsmyageagain_podwww.tiktok.com/@whatsmyageagain_pod
If you want to try the Glycanage test for yourself, they are offering 25% off for WMAA listeners with the code WHATSMYAGEAGAIN25. Go to https://glycanage.com T&Cs apply.
#katherineryan #whatsmyageagain #podcast #katherineryan #whatsmyageagain #podcast
-New episodes every Tuesday.
Follow us on social:
www.instagram.com/whatsmyageagain_podwww.tiktok.com/@whatsmyageagain_pod
If you want to try the Glycanage test for yourself, they are offering 25% off for WMAA listeners with the code WHATSMYAGEAGAIN25. Go to https://glycanage.com T&Cs apply.
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In this bonus episode of Dr Nicholaâs Second Opinion, Whatâs My Age Again? resident scientist Dr Nichola Conlon takes a deeper dive into the habits behind Jimmy Carrâs headlineâgrabbing biological age result â and asks the bigger question: do fasting, saunas and cold plunges really slow ageing, or are they just biohacker hype?
Dr Nichola unpacks the real science behind âgood stressâ on the body, explaining how stepping outside our comfort zone can switch on powerful repair pathways linked to longevity.
From metabolic switching and cellular cleanâup, to heat shock proteins and dopamine boosts, this episode explores whatâs actually happening under the skin and whatâs worth trying for yourself.
Plus, Dr Nichola answers your questions on inflammation, and why more exercise isnât always better when it comes to ageing well.
Producer â Mick Coyle
Sound Designer â James Stodd
Production Manager - Sarah Nicholls
Executive Producer - Finn Ryan
Head of Production - Cat Moran
Chief Creative Officer -âŻLucieâŻCave
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She partied through her 20s, overshared on national TV, and now sheâs waking up at 5am for breakfast radio⊠somehow.
KISS Breakfast Host Chloe Burrows joins us to talk hangovers, heartbreak, anxiety spirals, and why she refuses to give up a good night out, even if her body is begging her to.
But between the partying, poor sleep, anxiety, and emotional âboxesâ she refuses to open⊠whatâs it all doing to her body?
Is she actually thriving, or quietly ageing at speed? Stay tuned to find out!
Follow us over at @whatsmyageagain_pod - or email us at [email protected].uk
Senior Podcast Producer - Molly Carter
Senior Video Producer - Elena Cotton
Camera Operator - Alex Thompson
Social Media Producer - Adeola Oladeji
Production Assistant - Emily Spungin
Production Manager - Sarah NichollsGraphic Designer - Ben Watkins
Executive Producer - Finn Ryan
Head of Production - Cat Moran
Chief Creative Officer -âŻLucieâŻCave
#whatsmyageagain #podcast #katherineryan
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New episodes every Tuesday.
Follow us on social:
www.instagram.com/whatsmyageagain_pod
www.tiktok.com/@whatsmyageagain_pod
If you want to try the Glycanage test for yourself, they are offering 25% off for WMAA listeners with the code WHATSMYAGEAGAIN25. Go to https://glycanage.com T&Cs apply. -
In this bonus instalment of Dr Nicholaâs Second Opinion, our resident scientist Dr Nichola Conlon takes the wheel once again to break down the facts behind Dame Prue Leith's remarkable biological age result onWhatâs My Age Again?.
She dives deeper into the science behind the findings, unpacking how decades of consistency in food, sleep and lifestyle choices can shape our biological age in powerful ways.
From wholeâfood eating and gut diversity, sleepâs role in cellular repair, to the power of purpose and happiness, Dr Nic reveals why Dame Prueâs results are so extraordinary â and so achievable.
Plus, Dr Nic answers listener questions on fasting, genetics, creativity and longevity, before wrapping things up with her Quick Fix: the weekâs essential takeaways you can start applying today.
Producer â Mick Coyle
Sound Designer â James Stodd
Production Manager - Sarah NichollsExecutive Producer - Finn Ryan
Head of Production - Cat Moran
Chief Creative Officer -âŻLucieâŻCave
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