Afleveringen
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Have you ever found yourself wanting to lose weight or make a positive change, but your actions just donât line up with your intentions? You know what you wantâto feel better, to be healthier, to grow spirituallyâbut thereâs this frustrating disconnect between your mind, your heart, and what you actually do. Whether itâs reaching for that snack you promised yourself you wouldnât eat, skipping the project you know would bring relief, or struggling to find time for prayer even when you long for a deeper connection with God, the question lingers: Why do I do the things I donât want to do instead of what I know I should?
This isnât just about willpowerâitâs about whatâs happening in both our hearts and minds. Today, weâre exploring this age-old struggle through both a biblical and psychological lens to uncover the root of resistance and find practical ways to overcome it. If youâve ever felt stuck in this tension, youâre not aloneâand thereâs hope to move forward.
Rooting for you,
Jessica
Next steps:
Get my free 3-day study and learn how to deal with your emotions in a biblical way: https://www.jessicahottle.com/3-day-study/
Learn more about working with me 1:1 as your mental health coach: https://www.jessicahottle.com/mental-health-coaching
Or book your free 20-minute consultation here!
Check out my biblical studies: https://www.jessicahottle.com/shop
Work with me in my Untangle Your Thoughts program: https://www.jessicahottle.com/heal
Email me at >> [email protected]
The information shared in this podcast is for educational and informational purposes only and is not intended as medical or clinical advice. While we discuss mental health topics, this is not a substitute for professional care. Please consult with a qualified healthcare provider for advice specific to your situation. -
For the past four months, nearly every morning, Iâve started my day with a quiet ritual: stepping outside, grounding myself by putting my feet in the grass (or snow) and soaking in 8 to 10 minutes of morning sunlight.
In this episode, weâre diving into the power of rest, silence, and intentionality. We'll explore how embracing stillness not only helps us reconnect with our bodies and minds but also with God. Together, weâll unpack the discomfort of silence, why we tend to avoid it, and how learning to sit with our feelings can lead to healing. Whether through prayer, biblical imagery, or simple mindfulness practices, weâll discuss ways to unhurry, process our emotions, and begin the journey toward renewal.
Rooting for you,
Jessica
Next steps:
Get my free 3-day study and learn how to deal with your emotions in a biblical way: https://www.jessicahottle.com/3-day-study/
Learn more about working with me 1:1 as your mental health coach: https://www.jessicahottle.com/mental-health-coaching
Or book your free 20-minute consultation here!
Check out my biblical studies: https://www.jessicahottle.com/shop
Work with me in my Untangle Your Thoughts program: https://www.jessicahottle.com/heal
Email me at >> [email protected]
The information shared in this podcast is for educational and informational purposes only and is not intended as medical or clinical advice. While we discuss mental health topics, this is not a substitute for professional care. Please consult with a qualified healthcare provider for advice specific to your situation. -
Zijn er afleveringen die ontbreken?
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Today's episode is very personal for me. We often hold onto pain because it reassures us paradoxically, convincing us to guard our hearts and mistrust the world around us. Pain can trick us into believing that love and trust will only lead to more suffering, pushing us into isolation and away from peace. Reflecting on my journey, especially during the time I became my mother's medical power of attorney after 14 years of no contact, I've come to realize how pain can dominate our lives. My mother's passing brought to light the enduring impact of her pain, which kept her from embracing love and reconciliation. This experience taught me the importance of confronting and challenging our pain rather than letting it define us. In this episode, I share these insights to encourage you to reevaluate how pain might be influencing your life and to inspire you to open up to healing, love, and peace.
Rooting for you,
Jessica
Next steps:
Get my free 3-day study and learn how to deal with your emotions in a biblical way: https://www.jessicahottle.com/3-day-study/
Learn more about working with me 1:1 as your mental health coach: https://www.jessicahottle.com/mental-health-coaching
Or book your free 20-minute consultation here!
Check out my biblical studies: https://www.jessicahottle.com/shop
Work with me in my Untangle Your Thoughts program: https://www.jessicahottle.com/heal
Email me at >> [email protected]
The information shared in this podcast is for educational and informational purposes only and is not intended as medical or clinical advice. While we discuss mental health topics, this is not a substitute for professional care. Please consult with a qualified healthcare provider for advice specific to your situation. -
You're going to notice something a little different today! This episode is extra special because Iâm sharing an interview I had with K-LOVE, a nationally recognized Christian radio station. I was honored to be featured in their âPositive Peopleâ segment, which aired locally in Pittsburgh, PA.
In this conversation, we dive into the theme of walking through painâwhat it means to face it, hold it, and ultimately grow through it. I share parts of my journey, my work as a Christian Mental Health Coach, and how I help women untangle the thoughts that hold them back.
We also discuss how our beliefs about God shape how we experience life, why it's essential to reconcile pain with faith and the power of addressing root issues without dwelling in the past.
Rooting for you,
Jessica
Next steps:
Get my free 3-day study and learn how to deal with your emotions in a biblical way: https://www.jessicahottle.com/3-day-study/
Learn more about working with me 1:1 as your mental health coach: https://www.jessicahottle.com/mental-health-coaching
Or book your free 20-minute consultation here!
Check out my biblical studies: https://www.jessicahottle.com/shop
Work with me in my Untangle Your Thoughts program: https://www.jessicahottle.com/heal
Email me at >> [email protected]
The information shared in this podcast is for educational and informational purposes only and is not intended as medical or clinical advice. While we discuss mental health topics, this is not a substitute for professional care. Please consult with a qualified healthcare provider for advice specific to your situation. -
Suffering is one of lifeâs hardest realities, but itâs important to know that God never chose suffering for us. His original design was perfect, free from pain and brokenness. Suffering entered the world through humanityâs choice to sin, not because it was part of Godâs plan.
In this episode, we explore where suffering comes from, why God allows it, and how He uses it for His purposes. We discuss the role of free will, different views on Godâs sovereignty, and how suffering impacts our faith. While pain is a consequence of living in a broken world, God can use it to refine us, strengthen our character, and teach us to rely on Him.
Above all, weâll share the hope found in Godâs redemptive plan. He is close to us in our pain and promises to restore all things through His love.
Rooting for you,
Jessica
Next steps:
Get my free 3-day study and learn how to deal with your emotions in a biblical way: https://www.jessicahottle.com/3-day-study/
Learn more about working with me 1:1 as your mental health coach: https://www.jessicahottle.com/mental-health-coaching
Or book your free 20-minute consultation here!
Check out my biblical studies: https://www.jessicahottle.com/shop
Work with me in my Untangle Your Thoughts program: https://www.jessicahottle.com/heal
Email me at >> [email protected]
The information shared in this podcast is for educational and informational purposes only and is not intended as medical or clinical advice. While we discuss mental health topics, this is not a substitute for professional care. Please consult with a qualified healthcare provider for advice specific to your situation. -
Today I'm delving into a common yet often unspoken struggle: the need for approval. For many, this desire becomes so ingrained that it can feel impossible to escape, creating a sense of entrapment that often goes unnoticed.
In this episode, Iâll explore the root causes of approval-seeking behavior, why itâs so challenging to break free, and the steps we can take to overcome it. I'll also give an overview of attachment styles and the impact they have on our relationships and self-worth. Let's unpack how we can start shifting from a need for others' approval to living with confidence in who we are in Christ.
Rooting for you,
Jessica
Next steps:
Get my free 3-day study and learn how to deal with your emotions in a biblical way: https://www.jessicahottle.com/3-day-study/
Learn more about working with me 1:1 as your mental health coach: https://www.jessicahottle.com/mental-health-coaching
Or book your free 20-minute consultation here!
Check out my biblical studies: https://www.jessicahottle.com/shop
Work with me in my Untangle Your Thoughts program: https://www.jessicahottle.com/heal
Email me at >> [email protected]
The information shared in this podcast is for educational and informational purposes only and is not intended as medical or clinical advice. While we discuss mental health topics, this is not a substitute for professional care. Please consult with a qualified healthcare provider for advice specific to your situation. -
Ever feel like God is trying to get your attention, but you're not sure how to listen? Today, weâre exploring practical, down-to-earth ways to recognize His voiceâeven in subtle, everyday moments that we might easily overlook. While we often expect bold signs or clear words, Godâs communication can come as a gentle nudge, a persistent thought, or a sense of calm amid the chaos. Weâll dive into both biblical insights and clinical strategies for quieting the mind, grounding ourselves in Scripture, and creating a heart thatâs open to listening.
Rooting for you,
Jessica
Next steps:
Get my free 3-day study and learn how to deal with your emotions in a biblical way: https://www.jessicahottle.com/3-day-study/
Learn more about working with me 1:1 as your mental health coach: https://www.jessicahottle.com/mental-health-coaching
Or book your free 20-minute consultation here!
Check out my biblical studies: https://www.jessicahottle.com/shop
Work with me in my Untangle Your Thoughts program: https://www.jessicahottle.com/heal
Email me at >> [email protected]
The information shared in this podcast is for educational and informational purposes only and is not intended as medical or clinical advice. While we discuss mental health topics, this is not a substitute for professional care. Please consult with a qualified healthcare provider for advice specific to your situation. -
Last month, I talked about the difference between a mental health coach and a counselor, and today, I want to take it a step further. Weâre diving into what it really looks like to work with a Christian mental health coach.
As a trauma-informed life coach, my goal is to help my clients grow emotionally, spiritually, and physically. Coaching is all about meeting you where you are, setting goals, and taking real steps toward the life you want. Itâs different from counselingâI donât diagnose or treat things like PTSD or bipolar disorderâbut I do help you tackle everyday challenges, whether that's setting boundaries, managing stress, or navigating relationships.
Every client I work with gets a personalized action plan. We also talk through tough stuffâlike those moments when youâre frustrated with Godâand create space where you can be real, without any judgment.
Sometimes, we touch on past pain, but the focus is always on moving forward. And if we come across areas where more specialized support is neededâlike nutrition or therapyâIâll help you connect with the right professionals.
If this sounds like what youâve been looking for, Iâd love to chat!
Rooting for you,
Jessica
Next steps:
Get my free 3-day study and learn how to deal with your emotions in a biblical way: https://www.jessicahottle.com/3-day-study/
Learn more about working with me 1:1 as your mental health coach: https://www.jessicahottle.com/mental-health-coaching
Or book your free 20-minute consultation here!
Check out my biblical studies: https://www.jessicahottle.com/shop
Work with me in my Untangle Your Thoughts program: https://www.jessicahottle.com/heal
Email me at >> [email protected]
The information shared in this podcast is for educational and informational purposes only and is not intended as medical or clinical advice. While we discuss mental health topics, this is not a substitute for professional care. Please consult with a qualified healthcare provider for advice specific to your situation. -
Today, weâre diving into a topic that many believers experience - the dark night of the soul. If youâve ever felt distant from God, like your prayers are bouncing off the ceiling, or that youâre spiritually wandering through a desert, this episode is for you. In this episode, I'll define "the dark night of the soul," some reasons we go through it, and share some uncommon, yet powerful, ways to walk through this challenging season.
Remember, this isn't the end of your story. God is with you, even in the silence, and Heâs doing a deeper work in you than you may realize. Embrace the stillness, care for your body, lament honestly, and let go of the need to âdoâ more. Trust that in time, the light will break through.
Rooting for you,
Jessica
Next steps:
Get my free 3-day study and learn how to deal with your emotions in a biblical way: https://www.jessicahottle.com/3-day-study/
Learn more about working with me 1:1 as your mental health coach: https://www.jessicahottle.com/mental-health-coaching
Or book your free 20-minute consultation here!
Check out my biblical studies: https://www.jessicahottle.com/shop
Work with me in my Untangle Your Thoughts program: https://www.jessicahottle.com/heal
Email me at >> [email protected]
The information shared in this podcast is for educational and informational purposes only and is not intended as medical or clinical advice. While we discuss mental health topics, this is not a substitute for professional care. Please consult with a qualified healthcare provider for advice specific to your situation. -
In todayâs episode, I delve into the experiences of those who grew up as the âgood childââthe one who followed the rules, stayed out of trouble, and asked for little, yet often felt neglected or overlooked. As adults, many of these individuals find themselves in a constant cycle of seeking approval and validation. We will explore the reasons behind this, its roots in past experiences, and, most importantly, how to heal from it with Christ.
Other episodes that would be good to listen to:
The Truth About People Pleasing
Rooting for you,
Jessica
Next steps:
Get my free 3-day study and learn how to deal with your emotions in a biblical way: https://www.jessicahottle.com/3-day-study/
Learn more about working with me 1:1 as your mental health coach: https://www.jessicahottle.com/mental-health-coaching
Or book your free 20-minute consultation here!
Check out my biblical studies: https://www.jessicahottle.com/shop
Work with me in my Untangle Your Thoughts program: https://www.jessicahottle.com/heal
Email me at >> [email protected]
The information shared in this podcast is for educational and informational purposes only and is not intended as medical or clinical advice. While we discuss mental health topics, this is not a substitute for professional care. Please consult with a qualified healthcare provider for advice specific to your situation. -
Pain, whether physical or emotional, can lead us to question Godâs goodness and presence in our lives. We might wonder, "Has God abandoned me?" or "Why is this happening to me?" These doubts can leave us feeling isolated from Him.
In this episode, I explore the false beliefs that can arise from pain, such as thinking it's a form of punishment or that we're unworthy of Godâs love. These distorted thoughts often keep us stuck in a cycle of guilt, shame, and self-punishment, but there is hope! Listen as I explain how to replace these lies with biblical truth, using both scripture and practical tools like cognitive behavioral therapy (CBT) to reframe our thoughts and reconnect with God.
Rooting for you,
Jessica
Next steps:
Get my free 3-day study and learn how to deal with your emotions in a biblical way: https://www.jessicahottle.com/3-day-study/
Learn more about working with me 1:1 as your mental health coach: https://www.jessicahottle.com/mental-health-coaching
Or book your free 20-minute consultation here!
Check out my biblical studies: https://www.jessicahottle.com/shop
Work with me in my Untangle Your Thoughts program: https://www.jessicahottle.com/heal
Email me at >> [email protected]
The information shared in this podcast is for educational and informational purposes only and is not intended as medical or clinical advice. While we discuss mental health topics, this is not a substitute for professional care. Please consult with a qualified healthcare provider for advice specific to your situation. -
One of the most common questions I'm asked during consultations is, "What's the difference between mental health coaching and counseling?" So in this episode, I'm breaking down counseling vs. coaching.
Whether you're curious about which path might suit you best or are currently navigating your own mental health journey, this episode will help clarify the unique roles and approaches of a coach versus a counselor. Weâll also explore how both can work together to support your personal growth and healing.
Rooting for you,
Jessica
Next steps:
Get my free 3-day study and learn how to deal with your emotions in a biblical way: https://www.jessicahottle.com/3-day-study/
Learn more about working with me 1:1 as your mental health coach: https://www.jessicahottle.com/mental-health-coaching
Or book your free 20-minute consultation here!
Check out my biblical studies: https://www.jessicahottle.com/shop
Work with me in my Untangle Your Thoughts program: https://www.jessicahottle.com/heal
Email me at >> [email protected]
The information shared in this podcast is for educational and informational purposes only and is not intended as medical or clinical advice. While we discuss mental health topics, this is not a substitute for professional care. Please consult with a qualified healthcare provider for advice specific to your situation. -
Negative thought cycles are something we all face, but as Christians, we have a unique opportunity to tackle them not only from a clinical perspective but by grounding ourselves in Godâs truth. In this episode, weâll dive into the psychology behind negative thinking and explore how aligning our minds with scripture can lead to lasting change.
Whether youâre struggling with anxious thoughts or feeling stuck in a pattern of negativity, Iâll guide you through practical steps to renew your mind. Letâs break free from harmful thinking together!
Rooting for you,
Jessica
Next steps:
Get my free 3-day study and learn how to deal with your emotions in a biblical way: https://www.jessicahottle.com/3-day-study/
Learn more about working with me 1:1 as your mental health coach: https://www.jessicahottle.com/mental-health-coaching
Or book your free 20-minute consultation here!
Check out my biblical studies: https://www.jessicahottle.com/shop
Work with me in my Untangle Your Thoughts program: https://www.jessicahottle.com/heal
Email me at >> [email protected]
The information shared in this podcast is for educational and informational purposes only and is not intended as medical or clinical advice. While we discuss mental health topics, this is not a substitute for professional care. Please consult with a qualified healthcare provider for advice specific to your situation. -
In this episode, we're diving into three common Christian phrases that, while often spoken with good intentions, might be doing more harm than good. Have you ever heard or even said things like, "All things work together for good," "Everything happens for a reason," or "God allowed this to happen"? These phrases can be problematic when taken out of context or misused. Today, weâll explore why some of these statements aren't even biblical, how others depend on your view of Godâs sovereignty, and when it's crucial to share them with care.
Rooting for you,
Jessica
Next steps:
Get my free 3-day study and learn how to deal with your emotions in a biblical way: https://www.jessicahottle.com/3-day-study/
Work with me 1:1 as your mental health coach: https://www.coachjessica.com
Or book your free 20-minute consultation here!
Check out my biblical studies: https://www.jessicahottle.com/shop
Work with me in my Untangle Your Thoughts program: https://www.jessicahottle.com/heal
Email me at >> [email protected] -
Welcome back, friend! I'm so glad you're joining me for today's episode, which dives into a deeply personal topic Iâve had to walk through myself. This isnât something I talk about lightlyâit's a question I hear often from my one-on-one coaching clients: "Why doesnât God heal me?"
While Iâm not addressing physical healing today, I want to talk about healing in terms of emotional pain and brokenness, and how it relates to our beliefs about Godâs love for us. If youâve ever wondered why you still carry pain or questioned if God is withholding healing, this conversation is for you. Weâll explore what it means to open our hearts and invite God into those difficult places, because healing starts with surrender.
Rooting for you,
Jessica
Next steps:
Get my free 3-day study and learn how to deal with your emotions in a biblical way: https://www.jessicahottle.com/3-day-study/
Work with me 1:1 as your mental health coach: https://www.coachjessica.com
Or book your free 20-minute consultation here!
Check out my biblical studies: https://www.jessicahottle.com/shop
Work with me in my Untangle Your Thoughts program: https://www.jessicahottle.com/heal
Email me at >> [email protected] -
In todayâs episode, weâre tackling a powerful and often misunderstood belief: the idea that God is punishing us for the challenges we face in life. Many of us feel guilty, thinking we deserve the hardships we're going through. But God's boundaries are set out of love, not punishment. Together weâll explore the difference between discipline, consequence, and punishment, and how to break free from the cycle of self-condemnation. If youâve ever felt like you need to "fix" yourself before coming to God, this episode will offer clarity, encouragement, and a fresh perspective.
Rooting for you,
Jessica
Next steps:
Get my free 3-day study and learn how to deal with your emotions in a biblical way: https://www.jessicahottle.com/3-day-study/
Work with me 1:1 as your mental health coach: https://www.coachjessica.com
Or book your free 20-minute consultation here!
Check out my biblical studies: https://www.jessicahottle.com/shop
Work with me in my Untangle Your Thoughts program: https://www.jessicahottle.com/heal
Email me at >> [email protected] -
Have you ever set a boundary and then felt guilty afterward, wondering if you were now the "bad person" in someone else's story? In today's episode, we dive deep into that exact feelingâthe guilt that comes with standing up for yourself. We explore why this happens, how pain and self-worth play a role, and what you can do to move past it. Setting boundaries is less about keeping people out and more about creating healthier, more respectful relationshipsâeven if it sometimes feels uncomfortable.
Rooting for you,
Jessica
Next steps:
Get my free 3-day study and learn how to deal with your emotions in a biblical way: https://www.jessicahottle.com/3-day-study/
Work with me 1:1 as your mental health coach: https://www.coachjessica.com
Or book your free 20-minute consultation here!
Check out my biblical studies: https://www.jessicahottle.com/shop
Work with me in my Untangle Your Thoughts program: https://www.jessicahottle.com/heal
Email me at >> [email protected] -
If youâve ever found yourself saying, âI forgive them,â but still feel weighed down by lingering anger or hurt, this episode is for you. This week, I dive into the often-overlooked factor that keeps us stuck in the process of forgiveness: blame. As someone who struggled to forgive for years, I know this is a hard topic, but my story has offered me valuable insight into how we can move beyond blame and take responsibility for our healing journey.
Forgiveness doesnât have to include carrying hurt with you forever. By releasing blame and taking responsibility for our healing, we can move forward with clarity and peace.
Rooting for you,
Jessica
Next steps:
Get my free 3-day study and learn how to deal with your emotions in a biblical way: https://www.jessicahottle.com/3-day-study/
Work with me 1:1 as your mental health coach: https://www.coachjessica.com
Or book your free 20-minute consultation here!
Check out my biblical studies: https://www.jessicahottle.com/shop
Work with me in my Untangle Your Thoughts program: https://www.jessicahottle.com/heal
Email me at >> [email protected] -
If you've been dealing with mood swings, irritability, difficulty focusing, and/or chronic fatigue, there's a good chance that your nervous system is dysregulated. In this episode, I explore what it means to have a dysregulated nervous system, the signs to watch out for, and practical strategies for healing. Iâll also share some personal experiences and bonus tips to help you regulate your emotions and maintain your overall well-being.
Rooting for you,
Jessica
Next steps:
Get my free 3-day study and learn how to deal with your emotions in a biblical way: https://www.jessicahottle.com/3-day-study/
Work with me 1:1 as your mental health coach: https://www.coachjessica.com
Check out my biblical studies: https://www.jessicahottle.com/shop
Work with me in my Untangle Your Thoughts program: https://www.jessicahottle.com/heal
Email me at >> [email protected] -
Are you tired of trying to keep everyone else happy while feeling like youâre losing yourself in the process? In this episode, I dive deep into why so many of us feel consumed by the need to make others happy, often at the cost of ourselves. I also explore the complex dynamics of people-pleasing, from both a psychological and spiritual perspective and offer practical insights on how to break free from this exhausting cycle.
Remember that your worth isnât tied to how much you do for others. You matter because you are made in Godâs image.
Rooting for you,
Jessica
Next steps:
Get my free 3-day study and learn how to deal with your emotions in a biblical way: https://www.jessicahottle.com/3-day-study/
Work with me 1:1 as your mental health coach: https://www.coachjessica.com
Check out my biblical studies: https://www.jessicahottle.com/shop
Work with me in my Untangle Your Thoughts program: https://www.jessicahottle.com/heal
Email me at >> [email protected] - Laat meer zien
