Afleveringen
-
Sarah gives a big life update on this episode and opens up about how her life looks different now than it did last year at this time. She touches on changes in her own body and mental health, how to navigate body acceptance while dating, and what the root cause of our insecurities in this realm typically stem from.
Have your own stories to share? Want to connect on this or related topics? You can follow Sarah on Instagram @sarahhacks, or email her at [email protected]! -
Sarah dives deep into some of the science behind eating psychology in this episode. Not only does she discuss how your thoughts truly can affect your metabolism, but she also touches on how to make changes when this is something you're struggling with. This episode will add TONS of value if you're on a journey of discovery with your body and/or food - enjoy!
Love what you're hearing? Follow Sarah on Instagram @sarahhacks for more content! -
Zijn er afleveringen die ontbreken?
-
Sarah shares a glimpse into her personal journey through recovery from an eating disorder, compulsive overexercising, and body dysmorphia. If you've ever struggled with your relationship with food or your body, this episode has tons of valuable tips and insight on moving through those challenges yourself!
Follow Sarah on Instagram @sarahhacks -
In this episode, Sarah dives into the practice of cycle syncing, something she first discovered through the work of Alissa Vitti. Vitti's book, Woman Code, was highly influential for Sarah and many of her friends, and this concept can be truly groundbreaking for ALL women.
Check out Alissa Vitti's website, or purchase Woman Code for yourself here.
Follow Sarah on Instagram here, @sarahhacks! -
In this episode, Sarah chats with mindset and energy coach, Madison Surdyke. Madison was previously a food freedom/intuitive eating coach, so while we discuss the basics of manifestation in our lives, we also talk about the link between it and food freedom!
Follow Madison on Instagram @magneticallyyou -
In this episode, we talk about the role fear plays in our lives when we struggle with eating or body image challenges. I’ll be listing several of the most common fears I see when coaching clients within this realm, as well as some perspectives that will hopefully shift the way those fears feel for you. This one’s meaty, y’all – buckle up!
-
In the first episode of the series, Sarah goes over 5 ways to help put an end to the comparison trap so many of us fall into when we struggle with our own food or body image challenges.
