Afleveringen
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You might have noticed by now, but James is obsessed with all things related to the gut. And for good reason! In our season finale, James Jensen and Julie Johnston dive into the importance of maintaining a balanced gut microbiome, and how it is arguably the most crucial step for your health.
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Ever wondered how hormones impact our day-to-day life? In this episode, James Jensen and Julie Johnston discuss how to recognise certain imbalances and what to do if your hormones are wreaking havoc on your life.
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Zijn er afleveringen die ontbreken?
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The demands of everyday life can leave us feeling tired, stressed, and overwhelmed. We often believe that we’ll feel better once we ‘wind down,’ but unfortunately, this isn’t always the case. Tune in as James Jensen and Julie Johnston explore the role of the adrenal gland and shed light on some of the common symptoms associated with ‘adrenal fatigue.’
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Just as cars need the right fuel to run smoothly, our bodies also require the correct nutrition to function to their fullest abilities. Join James Jensen and Julie Johnston as they explore the critical role of nutrition in our lives and why the age-old saying ‘you are what you eat’ holds true.
Book a consultation via www.hellohealth.au
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Struggling to lose weight despite eating well and exercising regularly? In this episode, James Jensen and Julie Johnston uncover the barriers that could be hindering your progress and explore potential solutions for how you can remove the handbrakes on your weight loss journey.
Book a consultation via www.hellohealth.au
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Hot flushes, weight gain, and wild hormones. Say hello to menopause! This is one of the trickiest times for women, and understanding WHAT happens inside the body is crucial. Join James Jensen and Julie Johnston as they explore the various stages of menopause and provide insights into how you can maintain your wellbeing (and sanity) during this life stage.
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Don't want another night of dodgy sleep? In this episode, James Jensen and Julie Johnston discuss the reasons behind why you’re tossing and turning, and share the best ways to help your body get more Zs.
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It’s no secret that we spend our teenage years desperate NOT to get pregnant. But when we’re ready to start a family, it can sometimes turn out to be more of a challenge than we anticipated. Tune in as James Jensen and Julie Johnston discuss the common factors that are often overlooked when it comes to fertility health.
Want more insight? Check out James’ Health Talk on fertility below.
https://hellohealth.au/products/download-hello-health-talks-fertility-health?_pos=2&_psq=talk&_ss=e&_v=1.0
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When children start to display behavioural issues, it can be overwhelming and difficult for parents to navigate. In this episode, James Jensen and Julie Johnston discuss how certain deficiencies can trigger poor behavioural outcomes.
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The thyroid is considered the chameleon of the health world. This is because thyroid issues often mimic or replicate a range of other symptoms. Tune in as James Jensen and Julie Johnston debunk common misconceptions and discuss practical strategies for addressing thyroid issues.
Craving more insight? Grab the replay of James’ Thyroid Health Talk https://hellohealth.au/products/download-hello-health-talks-thyroid-health?_pos=2&_sid=a6a24082d&_ss=r
Book a consultation via www.hellohealth.au