Afleveringen
-
In this episode of What the Health, John Salak is joined by Angie Glaser, an editor at Migraine Again and blogger of Chronic Migraine Life. They discuss the debilitating nature of migraines, shedding light on the fact that you have the power to manage this condition. They delve into the widespread prevalence of migraines affecting millions of Americans, the difference between migraines and headaches and the significant impact migraines have on individuals' daily lives.
Angie provides a personal account of her experience with migraines, discussing the different phases and types of migraines, risk factors, genetic influence and the latest treatment options and lifestyle strategies to manage the condition. The episode underscores the need for better diagnostics, increased funding for research and proactive prevention steps for those suffering from this chronic condition, emphasizing that your proactive steps can make a difference.
00:00 Introduction to Headaches and Migraine
01:44 Understanding Migraine: Symptoms and Impact
02:54 Migraine Statistics and Demographics
06:41 Phases and Types of Migraine
14:14 Personal Journey with Migraine
18:25 Medical Treatments and Advances
26:21 Lifestyle Adjustments and Future Outlook
35:16 Conclusion and Resources
Don't miss an episode of What The Health. Subscribe now on your favorite podcast app to get the latest news and insights on health and wellness issues delivered right to your device.
Connect with WellWell USA:
Website: https://wellwellusa.com/Join WellWell-Being: https://wellwellusa.com/register/All Things WellWell USA: https://linkin.bio/wellwellusaConnect with Angie Glaser:
Website: [Migraine Again] (https://migraineagain.com)Angie's blog: [Chronic Migraine Life] (https://chronicmigrainelife.com) Migraine Self-Quiz: (https://www.migraineagain.com/id-headache-vs-migraine-quiz/)
-
This episode of the What the Health podcast dives deep into the hidden dangers of osteoporosis, a disease that significantly compromises bone health and increases fracture risks. Host John Salak interviews Dr. Doug Lucas, an expert in healthy aging and founder of Optimal Human Health. They discuss the causes, prevalence and misconceptions of osteoporosis, particularly emphasizing that it can affect not only mature adults but also younger populations due to lifestyle and dietary factors.
Dr. Lucas sheds light on the shortcomings of current screening practices and the economic factors impeding a proper diagnosis. Importantly, they highlight that osteoporosis is reversible with the right commitment to lifestyle changes, diet and targeted medical interventions. Dr. Lucas advocates for a thorough understanding of individual risk factors and the pursuit of early screening to prevent severe outcomes. The conversation underscores the necessity of increased awareness and proactive measures to combat this silent disease.
00:31 Introduction to Hidden Physical Challenges
01:33 Understanding Osteoporosis
01:51 Interview with Dr. Doug Lucas
04:21 The Reality of A Osteoporosis Diagnosis
10:10 Factors Contributing to Osteoporosis
12:55 Gender Differences in Osteoporosis
19:52 Reversing Osteoporosis: Is It Possible?
22:59 Personal and Lifestyle Changes for Bone Health
29:41 Conclusion and Final Thoughts
Don't miss an episode of What The Health. Subscribe now on your favorite podcast app to get the latest news and insights on health and wellness issues delivered right to your device.
Connect with WellWell USA:
Website: https://wellwellusa.com/Join WellWell-Being: https://wellwellusa.com/register/All Things WellWell USA: https://linkin.bio/wellwellusaConnect with Dr. Doug Lucas.:
All Things Dr. Doug Lucas: https://www.drdouglucas.com/linksConnect with Optimal Human Health:
Website: https://www.optimalhumanhealth.com/
-
Zijn er afleveringen die ontbreken?
-
This episode of the What the Health podcast delves into the often stigmatized and under-discussed topic of Irritable Bowel Syndrome (IBS), affecting millions globally, including about 45 million Americans. IBS is characterized by recurrent abdominal pain associated with changes in bowel movements, including constipation, diarrhea or a mix of both. With guest expert Dr. Megan Riehl, clinical director of the GI Behavioral Health Program at the University of Michigan and co-author of 'Mind Your Gut: Living Well with IBS,' the conversation illuminates the causes, symptoms, treatment option, and research surrounding IBS.
The discussion emphasizes the importance of seeking professional help and the multifactorial nature of IBS causes, including stress, genetic and environmental factors. It also explores the integral role of a multidisciplinary treatment approach involving dieticians, psychologists and potentially physical therapists. It also tackles common misconceptions and highlights the need for greater research and awareness to improve the quality of life for those suffering from IBS.
00:30 The Unspoken Reality of IBS
01:09 Introducing Dr. Megan Riehl: An IBS Expert
01:55 Understanding IBS: Symptoms, Causes and Prevalence
05:24 The Impact of Stress and The Pandemic on IBS
07:19 Treatment Approaches and the Importance of Professional Help
13:09 Exploring the Symptoms and Seeking Diagnosis
24:13 Addressing IBS: Behavioral and Dietary Strategies
26:27 Mind Your Gut: A Comprehensive Guide to Living Well with IBS
29:06 The Future of IBS Research and Combating Misconceptions
32:36 Final Thoughts and Health Hacks for IBS
Don't miss an episode of What The Health. Subscribe now on your favorite podcast app to get the latest news and insights on health and wellness issues delivered right to your device.
Connect with WellWell USA:
Website: https://wellwellusa.com/Join WellWell-Being: https://wellwellusa.com/register/All Things WellWell USA: https://linkin.bio/wellwellusaConnect with Megan Riehl, Psy. D.:
LinkedIn: https://www.linkedin.com/in/meganscheible/Connect with the GI Behavioral Health Program at the University of Michigan:
https://www.uofmhealth.org/conditions-treatments/digestive-and-liver-health/gi-behavioral-therapy
-
This episode of What the Health podcast focuses on strokes, their causes, types and advancements in treatment and prevention. Strokes, largely influenced by diet, lifestyle and stress, pose a significant risk, leading to paralysis, speech and movement impairment or even death. Featuring Dr. William âB.J.â Hicks, Vice President of Neurosciences at Ohio Health and a volunteer expert with the American Stroke Association, the discussion explores the mechanics of strokes, the distinction between ischemic and hemorrhagic strokes, and the impact of lifestyle choices on stroke risk. Dr. Hicks highlights the critical role of public awareness, healthy behaviors, and timely medical intervention in reducing stroke risks and improving outcomes for stroke patients.
00:30 The Alarming Reality of Strokes in America
00:56 Advancements in Stroke Treatment and Recovery
01:51 Understanding Strokes: Causes, Types and Prevention
02:18 Expert Insights: Dr. William âB.J.â Hicks on Stroke Risks and Management
05:52 Lifestyle and Health: Key Factors in Stroke Prevention
06:52 Addressing Stroke Risks: Smoking and Blood Pressure
10:11 The Impact of Social Determinants on Stroke Risks
15:52 Exploring Stroke Symptoms, Treatment and Recovery
29:14 The Importance of Stroke Awareness and Research
39:24 Closing Thoughts and Resources on Stroke Prevention
Don't miss an episode of What The Health. Subscribe now on your favorite podcast app to get the latest news and insights on health and wellness issues delivered right to your device.
Connect with WellWell USA:
Website: https://wellwellusa.com/
Join WellWell-Being: https://wellwellusa.com/register/
All Things WellWell USA: https://linkin.bio/wellwellusa
Connect with the American Stroke Association:
https://www.stroke.org/
Connect with the American Heart Association:
https://www.heart.org/
Connect with William âB.J.â Hicks II, MD:
LinkedIn: https://www.linkedin.com/in/william-b-j-hicks-ii-md-a2bb89b9/
-
This episode of What The Health focuses on epilepsy, a disease that, despite affecting tens of millions worldwide, remains under-researched and stigmatized. The guest, Stephen Austin, a board member of Cure Epilepsy, shares his personal experience with epilepsy and discusses the organization's mission to advance research. The conversation covers the difficulties of diagnosing and treating epilepsy due to its varied manifestations, the impact of epilepsy on daily life, including the side effects of medications, and the importance of self-advocacy. The episode also addresses misconceptions about epilepsy, the potential of gene therapy and artificial intelligence in advancing treatment, and the critical need for more public awareness and research funding. Additionally, it highlights how many with epilepsy can lead normal lives thanks to current treatments, with hopes for more significant progress in the near future.
00:30 Unveiling the Shadows: Understanding Epilepsy
01:52 A Personal Journey: Stephen Austin's Battle with Epilepsy
03:46 The Stigma and Misconceptions Surrounding Epilepsy
06:18 Living with Epilepsy: Challenges and Coping Mechanisms
12:30 The Science of Epilepsy: Causes, Triggers and Treatments
25:22 Advancing the Fight: The Future of Epilepsy Research and Support
26:15 Joining Forces for a Cure: How You Can Help
27:55 Health Hacks and Community Support: Beyond Epilepsy
28:27 Closing Thoughts and Takeaways
Don't miss an episode of What The Health. Subscribe now on your favorite podcast app to get the latest news and insights on health and wellness issues delivered right to your device.
Connect with WellWell USA:
Website: https://wellwellusa.com/Join WellWell-Being: https://wellwellusa.com/register/All Things WellWell USA: https://linkin.bio/wellwellusaConnect with the Cure Epilepsy:
https://cureepilepsy.org/Connect with Stephen Austin:
LinkedIn: https://www.linkedin.com/in/steve-austin-a696245/
-
In this episode of What The Health, John discusses the widespread issues of dental and oral health in the United States, highlighting the high prevalence of cavities and gum disease among Americans of all ages. An interview featuring Dr. Erinne Kennedy of The American Dental Association delves into the complexities of dental care, including challenges in access and insurance coverage.
Dr. Kennedy emphasizes the importance of prevention and personalized care, covering topics such as the benefits of certain toothpaste ingredients, the significance of professional dental visits, and the innovative potential of teledentistry. The conversation also explores the connections between oral health and conditions like diabetes and heart disease, advocating for a comprehensive approach to healthcare that includes dental wellness. The episode concludes with actionable advice on maintaining oral health, underscoring the critical link between oral hygiene and overall physical health.
00:31 The Alarming State of Dental Health in America
01:55 Expert Insights: Dr. Erinne Kennedy on Oral Health Challenges and Solutions
11:43 The Evolution of Dental Care: From Prevention to Person-Centered Approaches
20:46 The Impact of Telehealth on Dental and Oral Healthcare
24:16 The Cultural Obsession with Perfect Smiles: A Look at Spending
24:38 The Beauty of Enamel and Aesthetic Dental Treatments
26:39 Personal Oral Health Care: Beyond Brushing and Flossing
27:27 Choosing the Right Toothpaste: Ingredients Matter
30:32 The Importance of Cleaning Between Your Teeth
32:09 Additional Oral Health Tips and Misconceptions
36:39 Navigating Dental Care Products and Visits
40:29 Oral Health as a Reflection of Overall Well-being
42:40 Community Benefits and Dental Health Challenges
43:13 Concluding Thoughts on Oral Health
Don't miss an episode of What The Health. Subscribe now on your favorite podcast app to get the latest news and insights on health and wellness issues delivered right to your device.
Connect with WellWell USA:
Website: https://wellwellusa.com/Join WellWell-Being: https://wellwellusa.com/register/All Things WellWell USA: https://linkin.bio/wellwellusaConnect with the American Dental Association:
https://www.ada.org/
-
This episode of the What the Health podcast features an in-depth conversation with Dr. Nell Smircina, a licensed acupuncturist and advocate for the ancient medical practice of acupuncture. The discussion highlights acupunctureâs growing popularity in the U.S., touching on its reported benefits for conditions like pain management, allergies and stress, as well as the safety, effectiveness and misconceptions surrounding the practice.
Dr. Nell shares her journey from aspiring surgeon to acupuncturist, emphasizing acupunctureâs role within the larger system of traditional medicine and its potential as an integrative remedy in modern healthcare. The episode also covers the importance of choosing a licensed practitioner and how acupuncture is adapting to contemporary needs, such as through telehealth. Resources for further exploration of acupuncture, its benefits and finding qualified practitioners are shared and included below in the show notes.
00:32 Introduction to Acupuncture: Popularity and Questions
01:46 Exploring Acupuncture with Dr. Nell Smircina
02:32 Dr. Nell's Journey into Acupuncture and Herbal Medicine
04:19 Demystifying Acupuncture: Misconceptions and Realities
10:07 The Evolution and Efficacy of Acupuncture
14:47 Acupuncture's Role in Recovery and Pain Management
17:20 Understanding How Acupuncture Works
20:54 Integrating Acupuncture with Traditional Medicine
25:50 Navigating Licensing and Finding a Qualified Acupuncturist
30:24 Closing Thoughts and Resources on Acupuncture
Don't miss an episode of What The Health. Subscribe now on your favorite podcast app to get the latest news and insights on health and wellness issues delivered right to your device.
Connect with WellWell USA:
Website: https://wellwellusa.com/Join WellWell-Being: https://wellwellusa.com/register/All Things WellWell USA: https://linkin.bio/wellwellusaConnect with the American Society of Acupuncturists
Website: https://asacu.org/Connect with Dr. Nell Smircina:
Website: https://drnell.com/ LinkedIn: https://www.linkedin.com/in/dr-nell-smircina-10094267/ Instagram:https://www.instagram.com/drnellofficial/
-
In today's turbulent world, where societal, political, and environmental challenges seem to abound, it's easy to feel overwhelmed and distressed. In this episode, host John Salak sits down with Dr. Ahona Guha to explore the impact of a broken world on mental health and strategies for coping and thriving amidst adversity.
00:32 Introduction: The Broken World We Live In
01:17 The Impact of a Broken World on Mental Health
01:45 Introducing Our Guest: Dr. Ahona Guha
02:37 Dr. Guha's Journey into Mental Health
04:13 Understanding the Book: Life Skills for a Broken World
05:16 Is the World Really Broken?
06:20 The Global Impact of a Broken World
08:03 The Role of Mental Health in a Broken World
08:23 Understanding the Biopsychosocial Framework
09:43 The Challenge of Addressing Societal Impact on Mental Wellbeing
17:38 The Importance of Seeking Professional Help
19:33 The Misconceptions and Realities of Mental Health
23:58 Joining the WellWell-Being Community
24:29 Health Hacks for a Broken World
25:56 Conclusion: Navigating a Broken World
Don't miss an episode of What The Health. Subscribe now on your favorite podcast app to get the latest news and insights on health and wellness issues delivered right to your device.
Connect with WellWell USA:
Website: https://wellwellusa.com/Join WellWell-Being: https://wellwellusa.com/register/All Things WellWell USA: https://linkin.bio/wellwellusaConnect with Dr. Ahona Guha:
Website: https://www.ahonaguha.com/ Instagram: https://www.instagram.com/drahonaguha/
-
In todayâs episode of What the Health, John discusses the severity of cardiovascular disease with Dr. Harmony Reynolds, a volunteer for the American Heart Association focused on women's issues in cardiovascular health. They discuss the increasing prevalence of heart disease, particularly among women. Dr. Reynolds emphasizes the importance of recognizing the signs and symptoms of heart disease, as early diagnosis can be critical. Furthermore, she highlights common misconceptions about heart disease in women and provides practical advice on maintaining heart health. The conversation covers the increasing risk due to lifestyle factors like poor diet and lack of exercise. Important insights are shared about countering these factors and promoting heart health.
00:30 Introduction to Cardiovascular Disease
01:44 The Growing Threat of Heart Disease in Women
01:46 Interview with Dr. Harmony Reynolds on Women's Cardiovascular Health
02:04 Understanding the Perception of Heart Disease in Women
03:24 The Rising Risk of Cardiovascular Disease
03:43 The Impact of Lifestyle Choices on Heart Health
04:59 The Global Impact of Cardiovascular Disease
06:01 The Disproportionate Rise of Heart Disease in Minority Women
06:15 The Connection Between Pregnancy and Heart Disease
07:50 The Importance of Raising Awareness for Women's Heart Health
10:44 The Role of the Medical Community in Heart Health Awareness
16:06 Understanding Heart Attack Symptoms and Prevention
19:37 The Importance of a Healthy Lifestyle for Heart Health
25:42 Addressing Challenges in Raising Heart Health Awareness
31:36 Health Hacks and Final Thoughts
Don't miss an episode of What The Health. Subscribe now on your favorite podcast app to get the latest news and insights on health and wellness issues delivered right to your device.
Connect with WellWell USA:
Website: https://wellwellusa.com/Join WellWell-Being: https://wellwellusa.com/register/All Things WellWell USA: https://linkin.bio/wellwellusaConnect with the American Heart Association:
Website: https://heart.orgWebsite: www.goredforwomen.orgConnect with Dr. Harmony Reynolds:
NYU Langone Health Website: https://nyulangone.org/doctors/1285627695/harmony-r-reynolds
Connect with the National Heart, Lung, and Blood Institute:Website: https://www.nhlbi.nih.gov/
-
In todayâs episode of What the Health, Professor Angel Algarin from Arizona State University discusses the current status of the HIV epidemic. He highlights the urgency of the situation, emphasizing that despite significant advancements in treatments, HIV remains a consequential national and global issue. The virus continues to impact particular sections of the population, including gay and bisexual men and certain racial/ethnic groups disproportionately. The conversation also touches on the persisting, insidious effects of HIV-related stigma and the need for better awareness regarding prevention, testing and treatment. Effective interventions are available, but access disparities persist. Professor Algarin ends with an optimistic outlook, hoping for an escalation in efforts to reach those who need it the most.
00:31 Introduction to the Current State of HIV
01:30 The Silent Threat of HIV
02:20 Interview with Professor Angel Algarin
02:52 Understanding HIV Stigma and Misconceptions
04:42 The Role of Advocacy in HIV Awareness
05:27 The Importance of HIV Testing and Awareness
09:34 Addressing HIV Stigma in Different Communities
11:47 The Impact of Culture on HIV Perception
22:17 The Future of HIV Epidemic
26:41 Conclusion and Health Hacks
Don't miss an episode of What The Health. Subscribe now on your favorite podcast app to get the latest news and insights on health and wellness issues delivered right to your device.
Connect with WellWell USA:
Website: https://wellwellusa.com/Join WellWell-Being: https://wellwellusa.com/register/All Things WellWell USA: https://linkin.bio/wellwellusaConnect with Angel Algarin:
LinkedIn: https://www.linkedin.com/in/angel-algarin-8a3b19151 X: https://twitter.com/PHealthAngelConnect with Arizona State University:
X: https://twitter.com/ASUResearchInstagram: https://instagram.com/shhlab_asuResources Mentioned in the Episode:
Centers for Disease Control: https://www.cdc.gov/ HIV.orgWorld Health Organization: https://www.who.int/
-
In this What the Health episode, our guest, Dr. Kotwal, discusses the complexities of thyroid conditions and autoimmune diseases. Delving into personalized treatment approaches, long-term management, and common misconceptions, the episode provides valuable insights for listeners. Dr. Kotwal dispels myths, emphasizes individualized care, and shares proactive measures for maintaining thyroid health. Tune in to unravel the intricacies of thyroid well-being with expert guidance from the American Thyroid Association.
Take advantage of other health and wellness insights by joining our WellWell-Being community at WellWellUSA.com for exclusive discounts on a wide range of health products and services.
Chapter Summaries:
00:30 Introduction to Thyroid and its Importance
00:51 Understanding Thyroid Conditions and Autoimmune Diseases
01:50 Interview with Dr. Anupam Kotwal on Thyroid Conditions
02:29 Understanding the Thyroid Gland and its Relation to Autoimmune Diseases
04:36 Exploring the Causes and Dangers of Thyroid Conditions
11:55 Demographics and Thyroid Conditions
20:21 Treatment and Management of Thyroid Conditions
30:09 Misconceptions and Myths about Thyroid Conditions
32:41 Preventive Measures and Lifestyle Changes for Thyroid Health
35:14 Conclusion, Final Thoughts, and Health Hacks
Don't miss an episode of What The Health. Subscribe now on your favorite podcast app to get the latest news and insights on health and wellness issues delivered right to your device.
Connect with The American Thyroid Association:
Website: https://www.thyroid.org/Facebook: https://www.facebook.com/ThyroidAssociationInstagram: https://www.instagram.com/amthyroidassn/?hl=enX: https://twitter.com/thyroidfriendsLinkedIn: https://www.linkedin.com/company/american-thyroid-association/Connect with Anupam Kotwal, MD:
Bio: https://www.unmc.edu/intmed/divisions/dem/faculty/kotwal.html X: https://twitter.com/DrAKotwalConnect with WellWell USA:
Website: https://wellwellusa.com/Join WellWell-Being: https://wellwellusa.com/register/All Things WellWell USA: https://linkin.bio/wellwellusa
-
Welcome to another episode of What the Health. Join our host, John Salak, for an in-depth exploration of sleep apneaâan often-overlooked sleep disorder. In conversation with Dr. Andrew Michael Namen, an American Academy of Sleep Medicine expert, they dissect the neurological impact, testing, diagnosis and treatment options for sleep apnea.
Take advantage of other health and wellness insights by joining our WellWell-Being community at WellWellUSA.com for exclusive discounts on a wide range of health products and services.
Chapter Summaries:
0:00:30 Introduction to Sleep Apnea
0:02:33 Understanding the Prevalence of Sleep Apnea
0:02:54 Exploring the Types and Causes of Sleep Apnea
0:05:49 The Impact of Sleep Apnea on Your Health
0:13:05 Identifying Sleep Apnea Symptoms
0:18:01 Testing and Diagnosis of Sleep Apnea
0:22:36 Treatment Options for Sleep Apnea
0:29:38 Living with Sleep Apnea: Personal Experiences and Advice
0:31:07 Conclusion and Final Thoughts with Health Hacks
Don't miss an episode of What The Health. Subscribe now on your favorite podcast app to get the latest news and insights on health and wellness issues delivered right to your device.
Connect with The American Academy of Sleep Medicine:
Website: American Academy of Sleep Medicine | AASM | Sleep | Medical SocietyConnect with WellWell USA:
Website: https://wellwellusa.com/
Join WellWell-Being: https://wellwellusa.com/register/
All Things WellWell USA: https://linkin.bio/wellwellusa
-
Join hosts John Salak and wellness expert Angie Miller as they unravel the complexities of New Year's resolutions and personal growth. Delving into the allure and challenges of setting resolutions, the conversation emphasizes the need for realistic goal-setting, strategic planning and the role of accountability in achieving sustainable change. Angie's insights highlight the importance of support systems and embracing learning curves while empowering listeners to foster self-belief and redefine success. Tune in for expert guidance on navigating the path to personal wellness.
Take advantage of other health and wellness insights by joining our WellWell-Being community at WellWellUSA.com for exclusive discounts on a wide range of health products and services.
Chapter Summaries:
0:00:30 Introduction to New Year's Resolutions
0:01:32 The Reality of New Year's Resolutions
0:02:51 Guest Introduction: Angie Miller: Perspective on New Year's Resolutions
0:06:22 The Importance of Support and Strategy
0:09:47 The Role of Accountability in Achieving Goals
0:16:28 Angie's Personal Experiences with Setting Goals
0:22:14 Final Thoughts and Takeaways
0:24:19 Health Hacks and Conclusion
Don't miss an episode of What The Health. Subscribe now on your favorite podcast app to get the latest news and insights on health and wellness issues delivered right to your device.
Connect with Angie Miller:
Website: https://www.angiemillerfitness.com/Podcast: https://podcasts.apple.com/us/podcast/strong-mind-strong-body/id1539692297 LinkedIn: https://www.linkedin.com/in/angiemillerfitness/ Instagram: https://www.instagram.com/angiemillerfitness/?hl=en Facebook: https://www.facebook.com/AngieMillerFitConnect with WellWell USA:
Website: https://wellwellusa.com/Join WellWell-Being: https://wellwellusa.com/register/All Things WellWell USA: https://linkin.bio/wellwellusa
-
Dr. Gregory Scott Brown joins John Salak to unravel the complexities of seasonal depression in this episode of What the Health. They explore how seasonal changes affect mood, energy and behavior, shedding light on the prevalence, risks and remedies for this often underestimated mental health concern. Dr. Brown emphasizes early recognition, self-care strategies and professional intervention as crucial steps in managing seasonal depression.
Take advantage of other health and wellness insights by joining our WellWell-Being community at WellWellUSA.com for exclusive discounts on a wide range of health products and services.
Chapter Summaries:
0:00:30 Introduction to Seasonal Depression
0:01:56 Understanding Seasonal Depression with Dr. Gregory Scott Brown
0:02:51 Exploring the Reality of Seasonal Depression
0:06:20 Seasonal Depression: Who is at Risk?
0:07:19 The Growing Problem of Seasonal Depression
0:08:02 Distinguishing Seasonal Depression from Other Types
0:09:37 Dealing with Seasonal Depression: Strategies and Remedies
0:12:42 Recognizing Seasonal Depression in Others
0:13:22 Confronting Seasonal Depression: Self-Awareness and Professional Help
0:16:00 Health Hacks: Practical Tips for Managing Seasonal Depression
0:17:25 Conclusion: Acknowledging and Addressing Seasonal Depression
Don't miss an episode of What The Health. Subscribe now on your favorite podcast app to get the latest news and insights on health and wellness issues delivered right to your device.
Connect with Dr. Gregory Scott Brown:
Website: https://www.gregoryscottbrown.com/ Book: https://www.harpercollins.com/products/the-self-healing-mind-gregory-scott-brown?variant=39727618588706 Instagram: https://www.instagram.com/gregorysbrownmd/?hl=en Facebook: https://www.facebook.com/GregorySBrownMD/Connect with WellWell USA;
Website: https://wellwellusa.com/
Join WellWell-Being: https://wellwellusa.com/register/
All Things WellWell USA: https://linkin.bio/wellwellusa
-
Join Dr. Jason Fung as he unveils the hidden dangers of diabetes, shedding light on its prevalence, misconceptions, and actionable insights for prevention and treatment. Discover the reversibility of Type 2 diabetes through lifestyle changes in this informative episode of What The Health.
Take advantage of other health and wellness insights by joining our WellWell-Being community at WellWellUSA.com for exclusive discounts on a wide range of health products and services.
Chapter Summaries:
0:00:30 Introduction to the Diabetes Epidemic
0:01:32 Misconceptions and Ignorance about Diabetes
0:02:49 Introducing the Guest Speaker: Dr. Jason Fung
0:07:56 Understanding the Different Types of Diabetes
0:11:47 The Rising Prevalence of Diabetes in Younger Populations
0:14:47 The Role of Weight and Diet in Diabetes
0:16:22 The Medical Profession's Approach to Diabetes
0:17:47 The Importance of Diet and Lifestyle in Diabetes Management
0:23:44 Demographic Differences in Diabetes
0:24:48 Key Takeaways and Closing Remarks
0:26:17 Health Hacks: Final Thoughts on Diabetes
Don't miss an episode of What The Health. Subscribe now on your favorite podcast app to get the latest news and insights on health and wellness issues delivered right to your device.
Connect with Dr. Jason Fung:
Website: https://www.thefastingmethod.com/ https://www.doctorjasonfung.com/ Books: https://www.doctorjasonfung.com/books Instagram: https://www.instagram.com/drjasonfung/ Facebook: https://twitter.com/drjasonfungConnect with WellWell USA;
Website: https://wellwellusa.com/
Join WellWell-Being: https://wellwellusa.com/register/
All Things WellWell USA: https://linkin.bio/wellwellusa
-
In this episode of "What the Health," host John Salak engages in a meaningful conversation with former NFL player Julius Thomas. The interview delves into the topics of concussions and mental health challenges in sports, shedding light on the importance of awareness and education in these areas. Julius Thomas shares his insights and experiences as a professional athlete, emphasizing the significance of identifying and addressing the hidden challenges that student-athletes may face.
The episode encourages parents, athletes, coaches, and administrators to take charge of recognizing and dealing with these issues, providing guidance on identifying symptoms and seeking professional help when needed. The conversation also highlights the positive impact of sports on physical and mental health while emphasizing the need for a balanced and informed approach to protect the well-being of athletes.
Listeners are encouraged to visit Julius Thomas's website, ParentsPlaybook.com, for further information and resources related to youth sports, mental health and performance.
Take advantage of other health and wellness insights by joining our WellWell-Being community at WellWellUSA.com for exclusive discounts on a wide range of health products and services.
Chapter Summaries:
0:00:30 Introduction to the episode: The Impact of Concussions in Sports
0:02:55 Introducing Special Guest: Julius Thomas
0:04:58 Julius Thomas' Journey to Pursue a Doctorate
0:06:21 The Impact of Sports on Mental Health
0:09:35 The Reality of Concussions in Youth Sports
0:12:32 The Impact of Concussions in Professional Sports
0:17:40 The Importance of Concussion Evaluation
0:20:03 Julius Thomas' Personal Experience with Concussions
0:25:09 Mental Health Challenges in Sports
0:31:51 The Role of Parents and Coaches in Supporting Athletes
0:36:03 Julius Thomas' Personal Journey and Reflections
0:43:31 Health Hacks:The Importance of Awareness and Education
Don't miss an episode of What the Health. Subscribe now on your favorite podcast app to get the latest news and insights on health and wellness issues delivered right to your device.
Connect with Julius Thomas:
Website:
https://www.parents-playbook.com/https://www.mastery-development.com/Social Media Links
Instagram: https://www.instagram.com/julius_thomas/?hl=enFacebook: https://www.facebook.com/JuliusThomas80Connect with WellWell USA;
Website: https://wellwellusa.com/
Join WellWell-Being: https://wellwellusa.com/register/
All Things WellWell USA: https://linkin.bio/wellwellusa
-
Prepare to explore the hypnotic allure of horror films with special guest Lynne Lugosi-Sparks, the granddaughter of horror film legend BĂ©la Lugosi. Immerse yourself in the captivating narrative of BĂ©la Lugosi's unexpected rise to stardom, his enduring influence and the history of horror films from their genesis in the 1920s to their current stature.
Discover the psychological reasons behind our affinity for horror films as Lynne Lugosi-Sparks provides an exclusive insight into how these movies tap into our fascination with fear. Unravel the stories behind iconic classics like "Dracula," and the impact of technological advancements on horror films. Lynne also reveals riveting details about Lugosi Enterprises and offers a sneak peek into the forthcoming book, "BĂ©la Lugosi: The Man Behind the Cape." Whether you're a horror film fan or just intrigued by the genre's intriguing history, this episode promises an enthralling journey.
Take advantage of other health and wellness insights. Join our WellWell-Being community at WellWellUSA.com for exclusive discounts on a wide range of health products and services.
Chapter Summaries:
0:00:30 Introduction to the episode: Horror Films
0:02:27 Interview with Lynne Lugosi Sparks, Granddaughter of BĂ©la Lugosi
0:06:51 A brief history of BĂ©la Lugosi's life and career
0:14:00 Discussion of the role of horror films and their enduring appeal
0:17:09 Inaccuracy of BĂ©la Lugosi in the Ed Wood film
0:25:04 BĂ©la Lugosi's roles in various films and the sympathetic elements of classic monsters
0:30:32 Discussion about BĂ©la Lugosi's legacy and contribution to the acting profession
0:34:43 Wrapping up the discussion
0:36:36 Closing remarks and call to action
Don't miss an episode of What the Health. Subscribe now on your favorite podcast app to get the latest news and insights on health and wellness issues delivered right to your device.
Connect with Lynne Lugosi Sparks:
Website: https://belalugosi.com/Connect with WellWell USA;
Website: https://wellwellusa.com/Join WellWell-Being: https://wellwellusa.com/register/All Things WellWell USA: https://linkin.bio/wellwellusa
-
In this engaging episode of What the Health, we are joined by certified dog trainer Heather Mishefske, owner of Embark, a dog training school. Heather shares her expertise and passion in dog training and pet ownership, shedding light on the emotional, financial, and personal benefits of owning a dog.
Whether you are a prospective pet owner, a dog lover, or simply someone interested in understanding canine behavior, this episode offers valuable insights. It encourages listeners to appreciate the profound bond we share with our four-legged companions and provides practical tips on nurturing this bond.
Take advantage of other health and wellness insights. Join our WellWell-Being community at WellWellUSA.com for exclusive discounts on a wide range of health products and services.
Chapter Summaries;
0:00:03 Introduction to the Episode: The Benefits of Dog Ownership
0:02:52 Interview with Heather Mishefske
0:10:51Animal Emotions and Benefits of Pets
0:14:02 Choosing the Right Dog Breed
0:20:45 Choose the Right Dog Breed
0:33:59 Building Confidence and Training for Dogs
0:41:56 Wrapping up the discussion with Health Hacks
0:43:51 Closing Remarks and Call to Action
Don't miss an episode of What the Health. Subscribe now on your favorite podcast app to get the latest news and insights on health and wellness issues delivered right to your device.
Connect with Heather Mishefske;
Website: https://www.embarkdog.com/Facebook: https://www.facebook.com/embarkdog/Instagram: https://www.instagram.com/embark_dog/?hl=enHeatherâs Personal Instagram Page: https://www.linkedin.com/in/amy-artuso-563a4469Connect with WellWell USA;
Website: https://wellwellusa.com/
Join WellWell-Being: https://wellwellusa.com/register/
All Things WellWell USA: https://linkin.bio/wellwellusa
-
In this episode of the What the Health podcast, we discuss the rise in food allergies and their impact on individuals. We explore the reasons behind the increase, highlight the seriousness of allergies and address misconceptions. Our expert guest, Dr. Vincent Ho, shares insights on allergies in children and emphasizes the importance of awareness and precautions. Tune in to learn about the connection between allergies and the gut and strategies to protect against allergic reactions. Don't forget to visit WellWellUSA.com for more health news and support the podcast.
Take advantage of other health and wellness insights. Join our WellWell-Being community at WellWellUSA.com for exclusive discounts on a wide range of health products and services.
Chapter Summaries:
0:00:31 The Rise of Food Allergies: An Unprecedented Phenomenon
0:02:23 Introducing Dr. Vincent Ho: An Expert on Food Allergies
0:10:44 The Seriousness of Food Allergies and Anaphylaxis
0:15:06 The Rise in Food Allergies And The Hygiene Hypothesis
0:23:33 Rise of Adult-Onset Food Allergies and Possible Causes
0:25:28 Common Types of Food Allergies
0:30:25 Sensible Measures for Alerting Possible Reactions to Food Allergens
0:34:16 Sublingual Immunotherapy Shows Promise in Allergy Treatment
0:39:03 Dr. Ho's Book: The Healthy Baby Gut Guide
0:40:24 Health Hacks - How Do You Protect Yourself From Food Allergies
Don't miss an episode of What the Health. Subscribe now on your favorite podcast app to get the latest news and insights on health and wellness issues delivered right to your device.
Connect with Dr. Vincent Ho:
Instagram: https://www.instagram.com/gutdrofficial/
LinkTree: https://linktr.ee/gutdr
Book: The Healthy Baby Gut Guide
Connect with WellWell USA:
Website: https://wellwellusa.com/
Join WellWell-Being: https://wellwellusa.com/register/
All Things WellWell USA: https://linkin.bio/wellwellusa
-
In this What the Health podcast episode, we discuss mobility safety in America with Amy Artuso from the National Safety Council. We highlight the need for car seat education and enforcement, seatbelt usage, and avoiding impaired driving and distractions. We emphasize the importance of prioritizing vulnerable road users' safety and supporting safe driving for teens and new drivers. Visit the National Safety Council's website for resources and information.
Take advantage of other health and wellness insights. Join our WellWell-Being community at WellWellUSA.com for exclusive discounts on a wide range of health products and services.
Chapter Summaries;
0:00:31 Americans' love for cars and the high number of drivers
0:03:09 Amy's personal journey and focus on child passenger safety
0:06:09 Paradox: Increase in traffic fatalities despite advancements in safety
0:08:05 The importance of promoting car safety beyond narrow focus
0:10:03 Growing awareness and use of car seats for young children
0:12:07 Ensuring Correct Seat Belt Fit for Children
0:20:22 The Importance of Proper Seatbelt Use
0:22:23 Factors Affecting Safety: Impairment, Distraction, and Checklist
0:30:19 Technology for Children in Hot Cars and Vehicle Safety
0:33:01 Misconceptions and Awareness about Leaving Children in Vehicles
0:41:56 Wrapping up the discussion with Health Hacks
0:43:51 Closing Remarks and Call to Action
Don't miss an episode of What the Health. Subscribe now on your favorite podcast app to get the latest news and insights on health and wellness issues delivered right to your device.
Connect with Amy Artuso;
Website: nsc.org
LinkedIn: https://www.linkedin.com/in/amy-artuso-563a4469
Additional Resources;
Checktoprotect.orgCar Seat Basics E-LearningConnect with WellWell USA;
Website: https://wellwellusa.com/
Join WellWell-Being: https://wellwellusa.com/register/
All Things WellWell USA: https://linkin.bio/wellwellusa
- Laat meer zien
