Afleveringen
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"Who you've been is zero indication of who you're capable of becoming." - Tracy Litt
Today on The School of Becoming:
Exploring the transformative power of a mother-daughter bond, highlighting how mutual support can drive profound healing and growth.Shifting from survival mode to safety and self-compassion, redefining personal narratives shaped by childhood trauma.Embracing the lessons and challenges of life as essential steps toward self-awareness, empowerment, and emotional resilience.Breaking generational patterns through healing, gratitude, and intentional parenting to nurture autonomy and self-love.Recognizing trauma as a physical and emotional experience, emphasizing the importance of processing it to unlock limitless potential.Follow Tracy:
IG: @tracylittWebsite: https://theschoolofbecoming.com/Take the Assessment: https://theschoolofbecoming.com/the-ascension-assessment-test/ -
"Growth is the point, growth is the priority, and it’s not about the outcome of the growth. That’s the bonus you get when you prioritize the growth." - Tracy Litt
Today on The School of Becoming:
Growth as the ultimate driver of holistic success, requiring alignment with one’s inner game to achieve external results.Embracing discomfort as an essential part of evolution, reframing it as a sign of progress and expansion rather than fear.Transitioning from victim consciousness to wholeness consciousness by recognizing personal power and responsibility in creating life experiences.Cultivating a regulated nervous system, releasing adaptive behaviors, and integrating past versions of oneself to lead sustainably.Prioritizing joy and alignment over external outcomes, embracing growth as a continuous, enjoyable, and empowering journey.Follow Tracy:
IG: @tracylittWebsite: https://theschoolofbecoming.com/Take the Assessment: https://theschoolofbecoming.com/the-ascension-assessment-test/ -
Zijn er afleveringen die ontbreken?
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"Presence is the thing that opens you to the joy. It’s the remembrance of what we’ve always been and the truth of what we are before all the layers of bullshit buried us. The joy, the lightness, the openness—that is what we are." - Tracy Litt
Today on The School of Becoming:
Childhood imagination and introversion as a foundation for authenticity and creative independence.A transformative journey from burnout to personal rebirth, sparked by a life-changing experience in Egypt.Breaking free from patriarchal conditioning and redefining success to prioritize joy and alignment.The role of joy as a high-frequency vibration and key to unlocking abundance and alignment.Activating unique personal codes through spiritual practices, embodiment, and reconnection with the feminine energy.Follow Tracy:
IG: @tracylittWebsite: https://theschoolofbecoming.com/Take the Assessment: https://theschoolofbecoming.com/the-ascension-assessment-test/Follow Jessica:
IG: @jessicazweigWebsite: https://jessicazweig.com/Book: The Light Work -
"When you are back in your body, you are back in your full power, and that’s where everything gets really good." - Tracy Litt
Today on The School of Becoming:
Reconnecting with your body to reclaim your personal power.Identifying and overcoming unconscious disconnection from the body.Practicing presence and awareness through breathing techniques.Recognizing the body as your guide and support to achieve desires and goals.Creating a daily routine to deepen the connection with your body.Replacing reliance on the mind with trust in bodily sensations.Follow Tracy:
IG: @tracylittWebsite: https://theschoolofbecoming.com/Take the Assessment: https://theschoolofbecoming.com/the-ascension-assessment-test/ -
"As you actively identify your needs, you might be surprised by what they actually are. No judgment. Just go with it. Choosing to make your needs a priority is an incredible gift to everyone around you." - Tracy Litt
Today on The School of Becoming:
Why your system fights transformation and how to rewire it for growthThe real reason women hesitate to prioritize themselvesHow to stop self-doubt from sabotaging your potentialWhy saying “yes” to yourself changes everythingBreaking free from societal norms that undervalue personal growthBecoming the conscious leader of your own evolutionFollow Tracy:
IG: @tracylittWebsite: https://theschoolofbecoming.com/Take the Assessment: https://theschoolofbecoming.com/the-ascension-assessment-test/ -
"You are the greatest asset of your life. You are the only thing that will continue to deliver ROI over and over again." - Tracy Litt
Today on The School of Becoming:
Overcoming the internal barriers that prevent us from investing in ourselvesUnderstanding how your nervous system resists transformation and how to overcome itRecognizing that your greatest asset is you, and why you are worth the investmentBreaking the cycle of self-doubt and embracing the full-body “yes” to your next levelReframing the concept of investment to prioritize personal growth over material goodsEmpowering women to trust themselves and make conscious, transformative investmentsFollow Tracy:
IG: @tracylittWebsite: https://theschoolofbecoming.com/Take the Assessment: https://theschoolofbecoming.com/the-ascension-assessment-test/ -
“All judgment is self-judgment. Judgment only impacts you if you hold that judgment of yourself.” - Tracy Litt
Today on The School of Becoming:
Explore the power of untethering from self-judgment and criticism to unlock personal freedom.Learn why "all judgment is self-judgment" and how releasing it transforms your relationships.Discover practices to quiet the inner critic and embrace a more compassionate self-view.Understand how judgment blocks connection, creativity, and authenticity – and how to break free.Dive into the difference between third-dimensional and higher-dimensional consciousness.
Follow Tracy:
IG: @tracylittWebsite: https://theschoolofbecoming.com/Take the Assessment: https://theschoolofbecoming.com/the-ascension-assessment-test/ -
"You're scared of your power, not of failure. You're afraid of success." - Tracy Litt
Today on The School of Becoming:
Confronting the lies and self-limiting beliefs that keep us playing smallBreaking free from fear to answer your soul’s true callingUnpacking the fear of success and why it’s often stronger than the fear of failureEmbracing transformation through identity evolution for lasting changeEmpowering women to reshape their relationship with fear and step into their full powerIntroducing "MindMagic" and "The School of Becoming" as pathways to elevate consciousness and personal growthFollow Tracy:
IG: @tracylittWebsite: https://theschoolofbecoming.com/Take the Assessment: https://theschoolofbecoming.com/the-ascension-assessment-test/ -
Individually and as a collective, our divine responsibility is to intentionally evolve. To untether from the limitation of lack, fear, and separation and elevate into the unlimited truth of abundance, love, and oneness. By releasing outdated paradigms & conditioning, we can embrace new paradigms that allow for unconditional joy and holistic success, supporting us to build a more loving, conscious, and progressive world.
The School of Becoming is for women who are devoted to the evolution of their identity, at every level. Women who are committed to actualizing their vision, their legacy, their impact through the embodiment of their highest selves.
Women deserve a new school for the most important work of their lives.
The change has to be each one of us.
I am her, as you are her, as you are me, and we are all one.
Together we will dive into all things growth, expansion, neuroscience, nervous system, emotional expression, potential, capacity, energy, new paradigms for the new world and so much more.
I’m Tracy Litt - mother to 3 rockstar young women, a keynote and TEDx speaker, bestselling author, science and spirituality teacher, emotional healer and Founder of The School of Becoming™. My work is designed for high-achieving women who are ready to evolve their identity, move beyond fear and achieve unprecedented success.
Welcome home!
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The lie of unworthiness has lived in our bones for too long, running the "I'm not enough" game behind the scenes.
Today's juicy conversation is blowing that story wide open: The truth of your inherent wholeness, the game-changing difference between self-awareness and self-internalization, plus the one-word shift that changes everything.
Take a deep breath and let's journey within.
More love,
Tracy
Love the show?! Please leave a review. Thank you so much! Your feedback means the world to us.
Let’s keep the conversation going!
YouTube: Tracy Litt
Facebook: The Litt Factor
Instagram: @thelittfactor
This podcast episode was produced by Juliana Barbati
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The Universe orchestrated the most divine teaching moment in our blended family.
Today I share a raw, beautiful story and a stunning example of what conscious communication can create.
Those uncomfortable conversations you're avoiding? They're your portal to everything you desire.
Time to demote the ego, promote the soul, and step into your wholeness.
Let's rise together, gorgeous.
More love,
Tracy
Love the show?! Please leave a review. Thank you so much! Your feedback means the world to us.
Let’s keep the conversation going!
YouTube: Tracy Litt
Facebook: The Litt Factor
Instagram: @thelittfactor
This podcast episode was produced by Juliana Barbati
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In this powerful episode, we're diving deep into the most misunderstood yet ESSENTIAL quality of leadership - RECEIVERSHIP.
If you're that high-achieving queen who's been wearing "I can do it all myself" as a badge of honor, this episode is about to blow your mind!
Learn why your ability to receive support, love, and abundance is directly connected to your success, and why becoming a phenomenal receiver isn't just nice-to-have, it's non-negotiable for the strong leader you're meant to be.
Time to put down the superwoman cape and step into your next-level evolution!
More love,
Tracy
Love the show?! Please leave a review. Thank you so much! Your feedback means the world to us.
Let’s keep the conversation going!
YouTube: Tracy Litt
Facebook: The Litt Factor
Instagram: @thelittfactor
This podcast episode was produced by Juliana Barbati
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Get ready to rethink everything you’ve learned about capacity.
We’re diving into my recent epiphany on capacity, it’s going to open everything for you.
It’s about trading “holding on” for living with ease, flow, and freedom in every moment.
Let’s roll!
More love,
Tracy
Love the show?! Please leave a review. Thank you so much! Your feedback means the world to us.
Let’s keep the conversation going!
YouTube: Tracy Litt
Facebook: The Litt Factor
Instagram: @thelittfactor
This podcast episode was produced by Juliana Barbati
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Here’s the truth about indecision: it is one of the biggest energy drains out there, leaving you mentally exhausted and disconnected from your highest potential.
In this episode, I’ll break down the science behind why indecision takes such a toll on your brain and your energy and teach you how to become a decision-making powerhouse.
Ready to reclaim your energy and power? Let’s go!
More love,
Tracy
Love the show?! Please leave a review. Thank you so much! Your feedback means the world to us.
Let’s keep the conversation going!
YouTube: Tracy Litt
Facebook: The Litt Factor
Instagram: @thelittfactor
This podcast episode was produced by Juliana Barbati
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I’m elated to introduce today's guest, Dr. Andrew Newberg.
Dr. Newberg is a leader in neurotheology, the study of how spirituality affects our brain. He’s published 14 books and is recognized as one of the 30 most influential neuroscientists alive.
In this episode, we explore how meditation, prayer, and spiritual practices literally rewire your brain—increasing compassion, self-regulation, and transforming your perception of reality.
Get ready, this conversation will open your mind and expand your heart.
Turn the volume up—it’s neurotheology time!
More love,
Tracy
Love the show?! Please leave a review. Thank you so much! Your feedback means the world to us.
Let’s keep the conversation going!
YouTube: Tracy Litt
Facebook: The Litt Factor
Instagram: @thelittfactor
About Dr. Andrew Newburg:
Andrew B. Newberg, M.D. Bio & Headshot
The bio is below but feel free to shorten it however you see fit.
Andrew B. Newberg, M.D. is currently the Research Director at the Marcus Institute of Integrative Health at Thomas Jefferson University and Hospital in Philadelphia. He is a Professor in the Department of Integrative Medicine and Nutritional Sciences, with a secondary appointment in the Department of Radiology at Thomas Jefferson University. He is Board Certified in Internal Medicine and Nuclear Medicine. Dr. Newberg has been particularly involved in the study of mystical and religious experiences, a field referred to as “neurotheology”. He has also studied the more general mind/body relationship in both the clinical and research aspects of his career including understanding the physiological correlates of acupuncture therapy, meditation, and other types of alternative therapies. He has published over 250 peer reviewed articles and chapters on brain function, brain imaging, and the study of religious and mystical experiences. He has published 14 books which have been translated into 17 different languages. He was listed as one of the 30 Most Influential Neuroscientists Alive Today by the Online Psychology Degree Guide.
He is the co-author of the new books entitled, “The Varieties of Spiritual Experience: 21st Century Research and Perspectives” (Oxford University Press), “Brain Weaver: Creating the Fabric for a Healthy Mind Through Integrative Medicine” (Kales), and “The Rabbi's Brain: Mystics, Moderns, and the Science of Jewish Thinking" (Turner). He is the co-author of the best-selling books, “How God Changes Your Brain” (Ballantine) and, “Why God Won’t Go Away: Brain Science and the Biology of Belief” (Ballantine). He has also produced a 24 lecture video program entitled, “The Spiritual Brain,” for The Teaching Company. He has presented his work at scientific and religious meetings throughout the world and has appeared on Dr. Oz, StarTalk with Neil deGrasse Tyson, Good Morning America, Nightline, 20/20, CNN, ABC World News Tonight, as well as in the nationally distributed movies: “What the Bleep Do We Know?”; Bill Maher’s “Religulous”; and “Awake: The Life of Yogananda.” His work has been featured in a number of major media articles including in Newsweek, Time, National Geographic, Discover, New York Times, O Magazine, Los Angeles Times, London Observer, Forbes, Washington Post, Philadelphia Inquirer, and Readers Digest.
This podcast episode was produced by Juliana Barbati
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Buckle up, gorgeous! We're kicking off our ‘Best of Series’ with a mind-blowing, soul-shifting dive into trust and ease.
Ready to revolutionize your approach to life and business?
In this episode, I’m sharing my personal intention to be the most relaxed woman in the room.
We’re diving into the power of decision, mindset shift, and how embodying trust and choosing relaxation transforms everything.
It's time to ditch the pressure, worry, and reactivity that's been holding you back.
Your evolution starts now. Headphones on, let's do this.
More love,
Tracy
Love the show?! Please leave a review. Thank you so much! Your feedback means the world to us.
Let’s keep the conversation going!
YouTube: Tracy Litt
Facebook: The Litt Factor
Instagram: @thelittfactor
This podcast episode was produced by Juliana Barbati
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Are you ready to dive deep into what it truly means how to live in alignment with your dreams and desires?
Today, I’m joined by the extraordinary Amber Lilyestrom—business mentor, brand alchemist, poet, and seer.
In this episode, we talk about building a business that honors your life, the power of decision, and why the universe is always conspiring in your favor when you embrace who you truly are.
Together, we explore how you can trust the dreams that have been planted within you and how to manifest them with grace, authenticity, and soul.
Grab your favorite notebook because you’ll want to capture every single moment of this heart-expanding conversation!
Let’s go, beauty! You are so ready for this.
More love,
Tracy
Love the show?! Please leave a review. Thank you so much! Your feedback means the world to us.
Let’s keep the conversation going!
YouTube: Tracy Litt
Facebook: The Litt Factor
Instagram: @thetracylitt
About Amber:
Amber Lilyestrom is a business mentor, branding expert, author and speaker. Her work has been featured by Forbes, Entrepreneur, SUCCESS, Tony Robbins’ & Dean Graziosi’s Mastermind.com program, Mindvalley & Working Mother Magazine. She is the host of The IGNITE Your Dream podcast and author of books, Master Your Money Mind and Paddle Home.
Connect with Amber:
Website: https://amberlilyestrom.com
Instagram: @amberlilyestrom
Ignite Your Business Membership Program
This podcast episode was produced by Juliana Barbati
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Ready to discover what it really means to have a worthy business?
Today, I’m joined by the brilliant Eleanor Beaton, founder of Safi Media, and we're diving deep into creating a business that supports YOU, instead of draining you.
We’ll explore everything from product stability to cash confidence and the kind of sustainable growth that brings you predictable success without the burnout.
This conversation is packed with soul and strategy.
Grab a notebook, beautiful, because you won’t want to miss a single insight.
Let’s get into it. You ready?
More love,
Tracy
Love the show?! Please leave a review. Thank you so much! Your feedback means the world to us.
Let’s keep the conversation going!
YouTube: Tracy Litt
Facebook: The Litt Factor
Instagram: @thetracylitt
About Eleanor:
Eleanor Beaton is the founder of Safi Media, an education & coaching company for women entrepreneurs. Safi Media is committed to advancing global gender equity one woman-owned business at a time. Together with her colleagues, Eleanor is on a mission to double the number of women entrepreneurs who scale past $1M in revenue by 2030 using the Jewel Business Model.
Eleanor hosts the Anchored Intelligence podcast, a top-ranked podcast for female founders with over 1.6 million downloads to date. The former chair of the Visiting Women’s Executive Exchange Program at the Yale School of Management, Eleanor has been featured in publications including The Globe & Mail, The Atlantic, CBC, Chatelaine and more.
Follow Eleanor on LinkedIN
Follow Eleanor on InstagramThis podcast episode was produced by Juliana Barbati
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Buckle up, gorgeous, because today’s Expander Series episode is an absolute powerhouse.
I’m sitting down with three incredible women: Liz Svatek, Jen Rafferty, and Dr. Tarryn MacCarthy, who have redefined leadership in their industries while creating massive global impact.
From healing burnout to empowering educators and expanding women’s lives, this conversation dives deep into the power of trust, personal growth, and transformation.
Grab your journal and get ready to feel the ripple effect of their journey, because this episode will blow your mind.
Listen up. Your evolution awaits.
More love,
Tracy
Love the show?! Please leave a review. Thank you so much! Your feedback means the world to us.
Let’s keep the conversation going!
YouTube: Tracy Litt
Facebook: The Litt Factor
Instagram: @thetracylitt
Grab your seat for CONDUIT: becomingtheconduit.com
About Liz:
Liz Svatek is a Healer, a Mindset Mastery Coach, and a Rapid Transformational Therapist. She is also the host of the top rated Liz Svatek Show podcast and CEO of Warrior Women Inc. Liz teaches WISE WOMEN over 40, how to go from Mindfuckery to Magic, with methods to break through your blocks, end ruminating thoughts that cause anxiety and stress, and live with an abundance of freedom & intuition. When she's not running her curated mastermind groups and classes, you can find her speaking on stages around the world, sharing her mindset secrets with brilliant, talented women, so they can step into their legacy by shedding the chains of guilt and lack of confidence. She lives in Los Angeles with her amazing husband of 21 years, her two warrior teenagers, and her two brother and sister rescue chihuahua poms, Bella and Finn.
Connect with Liz:
https://www.lizsvatek.com/walking-meditation
Instagram:
https://www.instagram.com/liz.svatek/
Website:
https://www.lizsvatek.com/
About Jen:
Jen Rafferty is an educator, author, and founder of Empowered Educator. Since its inception, the Empowered Educator has reached teachers and school leaders all over the world. Jen has been featured in Forbes, Authority Magazine, Medium, Thrive Global, Best Holistic Life Magazine, Wellness Voice Magazine, and was on the TEDx stage with her talk, Generational Change begins with Empowered Teachers. Because of its relevant nature, a clip of her talk went viral with over 4 million views on Instagram. She is also the host of the podcast, Take Notes with Jen Rafferty, which is rated in the top 2.5% of podcasts globally. Her insatiable curiosity continues to make Empowered Educator programs relevant and reflective of the most up-to-date research in mindset, leadership, and cognitive neuroscience.
Connect with Jen:
IG: https://www.instagram.com/jenrafferty_/
FB: https://www.facebook.com/groups/empowerededucatorfacultyroom
Linkedin: https://www.linkedin.com/in/jen-rafferty-2209b31b7/
Free Empowered Educator Resources
About Dr. Tarryn:
Dr. Tarryn MacCarthy is The Transformational Mindset and Happiness Coach for Dental Professionals.
Host of The Business of Happiness Podcast, she is an Orthodontist, Author, Keynote Speaker, Dental Life Coach, and Rapid Transformational Therapist.
After only 7 years of clinical orthodontics and solo practice ownership, Tarryn experienced a breakdown and severe clinical burnout. She fire-sold her practice, fled the state, and literally and figuratively ran from everything in her life. The one thing she couldn’t run from was herself.
What followed was a journey of reclamation of the self she had disconnected from decades earlier. 5 years later she would go on to open a scratch-start practice and grow it to be the largest Invisalign practice in her state. After 23 years in clinical dentistry she now coaches other leaders on reconnecting to themselves in order to step into their true power.
In her unparalleled program, “Radical Happiness”, she teaches how to harness the power within. Using her expertise in neurolinguistic programming, nervous system regulation, and subconscious reprogramming, Tarryn guides clinicians and leaders with the tools to rediscover their happiness in dentistry and in life, and to realize even greater success and empowerment than they ever imagined.
Connect with Tarryn:
My free 5 day audio series: THE MORNING DRIVE
www.thebizofhappiness.com
https://www.facebook.com/thebusinessofhappiness
https://www.instagram.com/thebizofhappiness/
https://www.linkedin.com/in/dr-tarryn-maccarthy-2b401b123/
https://podcasts.apple.com/us/podcast/the-business-of-happiness/id1537122859
https://www.youtube.com/@thebusinessofhappiness8785
This podcast episode was produced by Juliana Barbati
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Did you know that entrepreneurship is a journey back to surrender and trust?
Today, I’m joined by Lorraine Hightower and Sharri Freedman, two conscious founders who’ve completely transformed their lives and impact by committing their own evolution supported by The School of Becoming.
We're talking about shifting from control to trust, work-life balance, embodied self-awareness, and embracing fear as a catalyst for growth.
This isn't just talk. It's your wake-up call to evolve.
Headphones on, limits off. Expansion starts here.
More love,
Tracy
Love the show?! Please leave a review. Thank you so much! Your feedback means the world to us.
Let’s keep the conversation going!
YouTube: Tracy Litt
Facebook: The Litt Factor
Instagram: @thetracylitt
Grab your seat for CONDUIT: becomingtheconduit.com
About Lorraine:
Lorraine is a certified Dyslexia Advocate & Consultant and who works with families to support children with dyslexia through the special education process. By working collaboratively with school districts, she has been able to help countless children acquire an appropriate educational plan that allows them to learn and thrive. Through her personal outreach she continues to inform and influence local education leaders, legislators, and community
members on best practices for educating children with specific learning disabilities. In her role as a state leader with Decoding Dyslexia Virginia, she has been instrumental in affecting local policy and state legislation to improve the educational experience for special education students. Her advocacy practice is based in Lansdowne, Virginia.
Connect with Lorraine:
LinkedIn
Facebook
Instagram
About Sharri:
Sharri is a sought after internationally renowned divorce and relationship coach. Her mission is to empower women to embrace the opportunity that the divorce experience delivers for growth and transformation. Before becoming the founder and CEO of Potomac Coaching, a boutique coaching company, Sharri practiced law at a highly regarded family law firm. She is a certified divorce coach, a certified neuro identity evolution practitioner, and also trained in mediation, collaborative process, and high conflict co-parenting. Combining her 30+ years of legal wisdom and experience with strategy, nervous system regulation, and mindset, she guides and supports clients to envision, and ultimately create, a future filled with limitless possibility and freedom regardless of their marital status.
Connect with Sharri:
https://www.potomaccoaching.com/
https://www.instagram.com/yourdivorcecoach/
https://www.facebook.com/sharriyourdivorcecoach
https://www.linkedin.com/in/sharri-freedman-your-divorce-coach/
Happiness Hits:
https://newsletter.potomaccoaching.com/happiness-hits
Ultimate Guide:
Deciding to divorce is not a decision made lightly. There are so many unknowns. I created The Ultimate Guide To Avoiding the 6 Biggest Divorce Mistakes which will empower you to think intentionally so you can evaluate what you really want and understand the limitations you are currently tolerating.
https://freebie.coachingwithsharri.com/divorce-mistakes-guide-sign-upThis podcast episode was produced by Juliana Barbati
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