Afleveringen
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In this episode, we dive into the nitty gritty details about Andrew (The Shirtless Dude) Dettelbach's back pain. Katie Goss leads a discussion about his disc herniation in 2013, which lasted 2 years, and his recent muscle strain that occurred at the beginning of June (2022). Hopefully, this episode gives you insight into how to overcome your pain with a curious, exploratory, and positive mindset.
ENGAGE WITH WHEALTH:
Get our Free Five-Day Lower Back Pain Relief Series: https://www.spreadwhealth.com/free-low-back-program
PODCAST INFO:
Podcast Website- https://spreadwhealth.com/podcast
YouTube Full Episodes- https://youtube.com/spreadwhealth
CONNECT WITH US:
Instagram- https://instagram.com/whealth
TikTok- https://tiktok.com/@whealth_
Facebook- https://facebook.com/spreadwhealth
LinkedIn- https://linkedin.com/company/spreadwhealth
--- Send in a voice message: https://podcasters.spotify.com/pod/show/whealthpodcast/message -
In this episode, Andrew (The Shirtless Dude) Dettelbach and Katie Goss interview our first guest Dr. Linda Bluestein M.D. on all things related to hypermobility, hEDS, and much more. For full show notes, transcripts, and more visit the episode page on our website listed below.
ENGAGE WITH WHEALTH:
Sign up for "Whealthy Wednesday" (Our free weekly email newsletter): https://www.spreadwhealth.com/landing
Get our Free Five Day Low Back Pain Relief Program: https://www.spreadwhealth.com/free-low-back-program
Check out our HYPERMOBILITY program: https://www.spreadwhealth.com/hypermobility
PODCAST INFO:
Podcast Website- https://spreadwhealth.com/podcast
Episode Show Notes- https://spreadwhealth.com/podcast/episode-3-dr-linda-bluestein
CONNECT WITH US:
Instagram- https://instagram.com/whealth
TikTok- https://tiktok.com/@whealth_
Facebook- https://facebook.com/spreadwhealth
LinkedIn- https://linkedin.com/company/spreadwhealth
Twitter- https://twitter.com/spreadwhealth
GUEST LINKS:
Website- Hypermobilitymd.com Instagram- https://www.instagram.com/hypermobilitymd Facebook- https://www.facebook.com/hypermobilityMD Twitter- https://twitter.com/BluesteinLinda LinkedIn- https://www.linkedin.com/in/hypermobilitymd/ Podcast- bendybodies.orgOUTLINE:
Here are the key topics of the episode in order.
- Dr. Bluestein’s background and personal history with pain and hypermobility
- The impact of diagnosis with Ehlers Danlos Syndrome and hEDS
- Pain is information and what that means for you
- Disc herniation and the power of labeling and anchoring to what’s “normal”
- Why you are stronger than you think you are and the impact of mindset
- The reality of forums and Facebook groups
- Cognitive Behavioral Therapy and Pain
- Why functional capacity and quality of life are better measures than an X out of 10 pain scale
- The meaning of MENS PMMS
- Why you deserve a therapist
- What is Evidence-Based Medicine (EBM)?
- The role of off-label prescriptions
- Should you hyperextend your knees and elbows?
- The role of mid-range, active-range, and end-range strengthening
- Party tricks and hypermobility: Should you do them?
- The role of testosterone and pain
- Dr. Bluestein’s driving purpose and future ambitions
--- Send in a voice message: https://podcasters.spotify.com/pod/show/whealthpodcast/message -
Zijn er afleveringen die ontbreken?
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In this episode, Andrew (The Shirtless Dude) Dettelbach and Katie Goss dive deep into all things hypermobility, ehlers danlos syndrome (EDS), hEDS, and more! They cover the following:
What is Hypermobility? How many does it impact? How to see if you have it Isn't mobility good though? Their personal stories of diagnosis and experience Who is hypermobile and what do they look like? Systemic impacts of hypermobility Lessons learned from years of experience More info on our upcoming hypermobility programPODCAST INFO:
Podcast Website- https://spreadwhealth.com/podcast
Episode Show Notes- https://spreadwhealth.com/podcast/episode-2-hypermobility
YouTube Full Episodes- https://youtube.com/spreadwhealth
CONNECT WITH US:
Instagram- https://instagram.com/whealth
TikTok- https://tiktok.com/@whealth_
Facebook- https://facebook.com/spreadwhealth
LinkedIn- https://linkedin.com/company/spreadwhealth
Twitter- https://twitter.com/spreadwhealth
ENGAGE WITH WHEALTH:
Sign up for "Whealthy Wednesday" (Our free weekly email newsletter): https://www.spreadwhealth.com/landing
Get our Free Five Day Low Back Pain Relief Program: https://www.spreadwhealth.com/free-low-back-program
Check out our HYPERMOBILITY program: https://www.spreadwhealth.com/hypermobility
For full transcripts, show notes, links, and more visit the show notes page listed above!
--- Send in a voice message: https://podcasters.spotify.com/pod/show/whealthpodcast/message -
In this episode, Andrew (The Shirtless Dude) Dettelbach and Katie Goss launch the Whealth Podcast. They cover what the goal of the podcast is, who they are, how Whealth got started, what we do, and what's next! See the full outline below or check out the episode on our website for a full transcript of the episode.
PODCAST INFO:
Podcast Website- https://spreadwhealth.com/podcast
Episode Show Notes- https://spreadwhealth.com/podcast/episode-1-about-whealth
YouTube Full Episodes- https://youtube.com/spreadwhealth
CONNECT WITH US:
Instagram- https://instagram.com/whealth
TikTok- https://tiktok.com/@whealth_
Facebook- https://facebook.com/spreadwhealth
LinkedIn- https://linkedin.com/company/spreadwhealth
Twitter- https://twitter.com/spreadwhealth
OUTLINE:
Here are the key topics of the episode in order.
- What this Podcast is about
- Andrew's Background
- Katie's Background
- MoveU History
- Whealth Meaning
- Andrew's History with Pain
- Crossfit experience
- Building the MoveU community and programs
- Ehlers Danlos Syndrome
- The role of strength training in chronic pain
- COVID lockdown and the beginnings of Whealth
- Our company values
- Whealth Pillars of Health
- Whealth Programs
- Comparison to past programs
- Overview of the Whealth Team and Co-Founders
- Additional resources
--- Send in a voice message: https://podcasters.spotify.com/pod/show/whealthpodcast/message -
Whealth Co-Founders Andrew (The Shirtless Dude) Dettelbach and Katie Goss give you a bit of insight into the Whealth Podcast, what to expect, the type of show we are creating, and more.
PODCAST INFO:
Podcast website- https://spreadwhealth.com/podcast
YouTube Full Episodes- https://youtube.com/spreadwhealth
CONNECT WITH US:
Instagram- https://www.instagram.com/spreadwhealth
TikTok- https://www.tiktok.com/@whealth_
Facebook- https://www.facebook.com/spreadwhealth
LinkedIn- https://www.linkedin.com/company/spreadwhealth
Twitter- https://www.twitter.com/spreadwhealth
--- Send in a voice message: https://podcasters.spotify.com/pod/show/whealthpodcast/message
