Afleveringen
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In this solo episode, host Shannon Swales explores Burnout Growth, a transformative approach to recovering from burnout and creating lasting change. Drawing from Nick Petrieâs research and her own experiences, Shannon contrasts the paths of "bouncing back" versus "bouncing forward" after burnout.
Key topics include:
What Burnout Growth is and how it differs from simple recoveryThe four potential outcomes after burnout, from Post-Traumatic Stress to Post-Traumatic GrowthPractical strategies for turning burnout into an opportunity for meaningful growth, like reflection, new challenges, and building healthy habitsThis episode is packed with actionable insights to help you break the burnout cycle and thrive.
Key Takeaways:
Understand the difference between "bouncing back" and "bouncing forward"Learn how deeper reflection and intentional change can help break the burnout cycleExplore practical steps you can take today to foster long-term growth and resilienceResources:
Nick Petrieâs research on burnout and growth https://nicholaspetrie.com/Burnout: The Secret to Unlocking the Stress Cycle by Emily and Amelia NagoskiShannon's memoir, Nothing Left to Give: A Psychologist's Path Back from BurnoutTune in to start transforming burnout into lasting growth!
Host Bio: Shannon Swales, is a psychologist driven by a deep passion to empower individuals with the essential mental health knowledge & skills needed to flourish. She guides them through a transformative journey from chronically stressed & burnt-out states to a state of overall wellness. Her commitment to this cause is rooted in personal experience, having traversed the challenging terrain of burnout herself. Shannon's odyssey has imbued her with a renewed perspective, enabling her to approach her career & the care of others with a more balanced & empathetic mindset. Join Shannon on this inspirational journey as she shares her transformative experiences & valuable insights, fostering a message of resilience, self-care, & the triumph of well-being.
Connect with Shannon's work via
www.burnoutpsychologysupport.com/contact, by reading her burnout memoir - Nothing Left to Give: A Psychologist's Path Back www.burnoutpsychologysupport.com/buy-my-book, exploring her blog - 'Lessons From a Burnt Out Psychologist' - www.burnoutpsychologysupport.com/blog, or social media pages @burnoutpsychologysupport or her latest Thriving Beyond Burnout Membership for Midlife Women www.burnoutpsychologysupport.com/thriving-beyond-burnout
Share Your Experience: If youâd like to share your burnout experience or are an expert in the field of burnout & would like to share your wisdom on the pod, please email me at [email protected].
Disclaimer: Engaging with our content does not intend to create, nor does it create a therapist-client relationship between you & Shannon Swales, Burnout Psychology Support Psychologist. The views, opinions, tips, etc., expressed in this podcast by my guests or me are general in nature and are not a replacement for personalised therapy. As I have done for myself, I encourage those suffering to seek professional help. If you are in a life-threatening emergency, please get in touch with your emergency services in Australia, 000. For immediate counselling support (Aus only), Lifeline 13 11 14 (24 hrs/7 days); 13YARN 13 92 76 (24 hrs/7 days) for First Nation Australians.
Hosted on Acast. See acast.com/privacy for more information.
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In this episode, weâre joined by Dr. Denis Belicki, a clinical psychologist with over 40 yrs of experience. His impressive career has spanned forensic psychology, private practice with his wife, & his current role as a digital nomad, providing remote therapy to healthcare professionals. Dr. Belicki has dedicated much of his work to supporting emergency first responders, veterans, physicians, & nurses who face many mental health challenges working in high-stress environments.
We explore the profound impact burnout is having on the medical profession & why itâs crucial to care for those who dedicate their lives to caring for others.
Key points include:
1. The toll burnout is taking on physicians & nurses, & how it's affecting the healthcare profession as a whole
2. What doctors & nurses can do to protect their well-being & manage burnout
3. The structural changes needed to better support healthcare professionals
4. A vital message: if we donât care for our caregivers, there may come a time when no one is left to care for us.
This is a critical episode not only for healthcare workers but also for any government or non-government organisation with the power to make changes. Our health professionals need structural support, & change is needed NOW.
Before tuning in, please note that this EP includes discussions of suicide, so take care if this is a difficult topic for you. Please see below for further information regarding connecting with mental health support.
Tune in to this important conversation, & join us in shining a light on the urgent need to care for our caregivers.
Host: Shannon Swales
A clinical psychologist driven by a deep passion to empower individuals with the essential mental health knowledge & skills needed to flourish. She guides them through a transformative journey from chronically stressed & burnt-out states to a state of overall wellness. Her commitment to this cause is rooted in personal experience, having traversed the challenging terrain of burnout. Her odyssey has imbued her with a renewed perspective, enabling her to approach her career & the care of others with a more balanced & empathetic mindset.
Contact Details
Connect with Shannon Swales directly via www.burnoutpsychologysupport.com/contact, by reading her burnout memoir - Nothing Left to Give: A Psychologist's Path Back www.burnoutpsychologysupport.com/buy-my-book, exploring her blog - 'Lessons From a Burnt Out Psychologist' - www.burnoutpsychologysupport.com/blog, or social media pages @burnoutpsychologysupport
Interested in Thrive Beyond Burnout Membership for Midlife Women go to www.burnoutpsychologysupport.com/thrive-beyond-burnout
Share Your Story/Expertise: If youâd like to share your burnout experience or are an expert in the field of burnout and would like to share your wisdom on the pod, please email me at [email protected].
Disclaimer: Engaging with our content does not intend to create, nor does it create a therapist-client relationship between you and Shannon Swales, Burnout Psychology Support Psychologist. The views, opinions, tips, etc., expressed in this podcast by my guests or me are general in nature and are not a replacement for personalised therapy. As I have done for myself, I encourage those suffering to seek professional help. If you are in a life-threatening emergency, please get in touch with your emergency services in Australia, 000. For immediate counselling support (Aus only), Lifeline 13 11 14 (24 hrs/7 days); 13YARN 13 92 76 (24 hrs/7 days) for First Nation Australians.
Hosted on Acast. See acast.com/privacy for more information.
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Zijn er afleveringen die ontbreken?
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In this solo episode of When Burnout Becomes Reality, Shannon takes you through everything you need to know about mindfulness and its role in overcoming burnout. Discover the essentials of mindfulness and how it can help manage stress and restore balance in your life.
Key Topics Covered:
Understanding Mindfulness: Learn what mindfulness is and how being present can alleviate burnout.Mindfulness and Neurodiversity: Explore how mindfulness practices can be adapted to support neurodivergent individuals in managing stress.Practical Tips: Get actionable advice on incorporating mindfulness into your daily routine to enhance well-being.Guided Practice: Participate in a mindfulness exercise led by Shannon to experience the benefits firsthand.Mindful Check In Exercise: Download for free at https://www.burnoutpsychologysupport.com/resources
Tune in to find out how mindfulness can transform your approach to burnout and support your journey to a more balanced, energised life.
Host Bio
Shannon Swales, is a psychologist driven by a deep passion to empower individuals with the essential mental health knowledge & skills needed to flourish. She guides them through a transformative journey from chronically stressed & burnt-out states to a state of overall wellness. Her commitment to this cause is rooted in personal experience, having traversed the challenging terrain of burnout herself. Shannon's odyssey has imbued her with a renewed perspective, enabling her to approach her career & the care of others with a more balanced & empathetic mindset. Join Shannon on this inspirational journey as she shares her transformative experiences & valuable insights, fostering a message of resilience, self-care, & the triumph of well-being. Connect with Shannon's work via www.burnoutpsychologysupport.com/contact, by reading her burnout memoir - Nothing Left to Give: A Psychologist's Path Back www.burnoutpsychologysupport.com/buy-my-book, exploring her blog - 'Lessons From a Burnt Out Psychologist' - www.burnoutpsychologysupport.com/blog, or social media pages @burnoutpsychologysupport
Share Your Experience: If youâd like to share your burnout experience or are an expert in the field of burnout & would like to share your wisdom on the pod, please email me at [email protected].
Disclaimer: Engaging with our content does not intend to create, nor does it create a therapist-client relationship between you & Shannon Swales, Burnout Psychology Support Psychologist. The views, opinions, tips, etc., expressed in this podcast by my guests or me are general in nature and are not a replacement for personalised therapy. As I have done for myself, I encourage those suffering to seek professional help. If you are in a life-threatening emergency, please get in touch with your emergency services in Australia, 000. For immediate counselling support (Aus only), Lifeline 13 11 14 (24 hrs/7 days); 13YARN 13 92 76 (24 hrs/7 days) for First Nation Australians.
Hosted on Acast. See acast.com/privacy for more information.
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In this episode, Michelle, a passionate and driven woman across all areas of life, shares her burnout journey through two careers: first as a social worker in Australiaâs child protection sector, and later as an entrepreneur.
Key insights:
How passion and drive, without personal boundaries, inevitably lead to burnout.Setting aside time for deep reflection to assess what is and isnât working in your work and personal life, followed by the courage to make necessary changes.The power of tuning into and honouring your energy levels to create a more sustainable, thriving way of living.Guest: Michelle Gardiner
The Founder and Director of The Aspire Series, including Aspire SociĂ©tĂ©, the Aspire Summit and 55 FACES. These are both a movement for women who are dedicated to pioneering social change and impact as well as a methodology in facilitating change work. Michelle has spent over fifteen years working in the Australian Child Protection and community sectors, supporting children, young people and families through some of their most vulnerable life experiences. Through hearing many life stories, Michelle became most passionate about raising the aspirations of young people and women, which has greatly inspired her work with The Aspire Series. This passion parallels Michelleâs own experiences of working hard to define her own voice and to use this to build a life that she, too, is proud of.
Michelle holds a Bachelor of Social and Community Welfare, Graduate Certificate in Mental Health Science (Child Psychoanalytic Psychotherapy), Yoga Teacher, Certified Life Coach, background in individual and collective narrative work, leadership and empowerment program facilitation and trauma informed practice. Michelle is a published co-author, Non-For-Profit Board Member and is undertaking her Masters in Narrative Therapy and Community Work.
Michelle lives in Melbourne, Australia and is enthused by dance, yoga, cooking, chasing the sun, exploring and learning about people, arts and culture.
Website: https://www.theaspireseries.com Social Media: @theaspireseries
Host: Shannon Swales
A psychologist driven by a deep passion to empower individuals with the essential mental health knowledge and skills needed to flourish. She guides them through a transformative journey from chronically stressed and burnt-out states to a state of overall wellness. Her commitment to this cause is rooted in personal experience, having traversed the challenging terrain of burnout, compassion fatigue, and vicarious trauma herself. Shannon's personal odyssey has imbued her with a renewed perspective, enabling her to approach her career and the care of others with a more balanced and empathetic mindset.
Website: www.burnoutpsychologysupport.com
Book: Nothing Left to Give www.burnoutpsychologysupport.com/buy-my-book
Blog: www.burnoutpsychologysupport.com/blog
Social media: @burnoutpsychologysupport
Share Your Wisdom: If youâd like to share your burnout experience or are an expert in the field of burnout and would like to share your wisdom on the pod, email me at [email protected].
Disclaimer: Engaging with our content does not intend to create, nor does it create a therapist-client relationship between you and Shannon Swales, Burnout Psychology Support Psychologist. The views, opinions, tips, etc., expressed in this podcast by my guests or me are general in nature and are not a replacement for personalised therapy. As I have done for myself, I encourage those suffering to seek professional help. If you are in a life-threatening emergency, please get in touch with your emergency services in Australia, 000. For immediate counselling support (Aus only), Lifeline 13 11 14 (24 hrs/7 days); 13YARN 13 92 76 (24 hrs/7 days) for First Nation Australians.
Hosted on Acast. See acast.com/privacy for more information.
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In this Solo episode of When Burnout Becomes Reality, we're diving deep into a question many of us wrestle with: "Am I Getting Better?" Burnout can cloud our judgment, making it hard to see our progress clearly. Our brains tend to fixate on the negative when we're stressed, anxious, or feeling down, which can skew our self-assessment. We'll explore why measuring burnout is crucial, not just relying on our subjective perceptions. From scientifically proven methods to practical tips, we'll uncover how regular measurement can boost confidence, highlight improvements, and identify areas needing attention. Join us as we discuss how to get a clearer, more accurate picture of your burnout recovery journey.
Host Bio
Shannon Swales, is a psychologist driven by a deep passion to empower individuals with the essential mental health knowledge & skills needed to flourish. She guides them through a transformative journey from chronically stressed & burnt-out states to a state of overall wellness. Her commitment to this cause is rooted in personal experience, having traversed the challenging terrain of burnout herself. Shannon's odyssey has imbued her with a renewed perspective, enabling her to approach her career & the care of others with a more balanced & empathetic mindset. Join Shannon on this inspirational journey as she shares her transformative experiences & valuable insights, fostering a message of resilience, self-care, & the triumph of well-being. Connect with Shannon's work via www.burnoutpsychologysupport.com/contact, by reading her burnout memoir - Nothing Left to Give: A Psychologist's Path Back www.burnoutpsychologysupport.com/buy-my-book, exploring her blog - 'Lessons From a Burnt Out Psychologist' - www.burnoutpsychologysupport.com/blog, or social media pages @burnoutpsychologysupport
Share Your Experience: If youâd like to share your burnout experience or are an expert in the field of burnout & would like to share your wisdom on the pod, please email me at [email protected].
Disclaimer: Engaging with our content does not intend to create, nor does it create a therapist-client relationship between you & Shannon Swales, Burnout Psychology Support Psychologist. The views, opinions, tips, etc., expressed in this podcast by my guests or me are general in nature and are not a replacement for personalised therapy. As I have done for myself, I encourage those suffering to seek professional help. If you are in a life-threatening emergency, please get in touch with your emergency services in Australia, 000. For immediate counselling support (Aus only), Lifeline 13 11 14 (24 hrs/7 days); 13YARN 13 92 76 (24 hrs/7 days) for First Nation Australians.
Hosted on Acast. See acast.com/privacy for more information.
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Introducing Ep and Guest, Daniel Ewers
16+ yrs in the business world, Chartered accountant & CFO. Daniel reached the pinnacle of that career at age 29. Life on the surface seemed perfect, but what he didnât realise was that he was right on the edge of a 4 yr burnout & recovery - cued by a huge panic attack in 2019. During this burnout or what he calls a cocktail of depression & PTSD, Daniel heavily researched the subject areas of epigenetics, accelerated learning, wellness, neuroscience, positive psychology, & human potential before discovering the art & the love of coaching. After 70+ books, 1000+ podcasts, and likely 70,000 rabbit holes of knowledge & self-experimentation, he finally put the deep exhaustion & recovered from burnout. This experience was so severe for Daniel he called it a 'spiritual dislocation' - an erosion of the human soul. âI believe I went through this experience so others don't have to.â ~ Daniel Ewers. Join us to explore Daniel's story & gain valuable insights into recognising burnout, understanding its causes, & taking steps toward recovery. Learn from Daniel how to navigate significant changes in career, self, & life. Daniel is now on a mission to not only help others recover from and ideally prevent burnout, but to go a step beyond - high performance - which he calls an adventure to excellence. Through high performance coaching, Daniel has, now, found his true passion in the world, where he reinforces people (who they are & what they do) while teaching them world-class high-performance principles. Danielâs coaching & ethos amplifies clients into the feeling of confidence, full-engagement, & the joy of being their absolute best. To connect with Daniel go to https://www.adventuretoexcellence.com/
Host Bio
Shannon Swales, is a psychologist driven by a deep passion to empower individuals with the essential mental health knowledge & skills needed to flourish. She guides them through a transformative journey from chronically stressed & burnt-out states to a state of overall wellness. Her commitment to this cause is rooted in personal experience, having traversed the challenging terrain of burnout herself. Shannon's odyssey has imbued her with a renewed perspective, enabling her to approach her career & the care of others with a more balanced & empathetic mindset. Join Shannon on this inspirational journey as she shares her transformative experiences & valuable insights, fostering a message of resilience, self-care, & the triumph of well-being. Connect with Shannon's work via www.burnoutpsychologysupport.com/contact, by reading her burnout memoir - Nothing Left to Give: A Psychologist's Path Back www.burnoutpsychologysupport.com/buy-my-book, exploring her blog - 'Lessons From a Burnt Out Psychologist' - www.burnoutpsychologysupport.com/blog, or social media pages @burnoutpsychologysupport
Share Your Experience: If youâd like to share your burnout experience or are an expert in the field of burnout & would like to share your wisdom on the pod, please email me at [email protected].
Disclaimer: Engaging with our content does not intend to create, nor does it create a therapist-client relationship between you & Shannon Swales, Burnout Psychology Support Psychologist. The views, opinions, tips, etc., expressed in this podcast by my guests or me are general in nature and are not a replacement for personalised therapy. As I have done for myself, I encourage those suffering to seek professional help. If you are in a life-threatening emergency, please get in touch with your emergency services in Australia, 000. For immediate counselling support (Aus only), Lifeline 13 11 14 (24 hrs/7 days); 13YARN 13 92 76 (24 hrs/7 days) for First Nation Australians.
Hosted on Acast. See acast.com/privacy for more information.
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Welcome to "When Burnout Becomes Reality," where we delve into the depths of our mental health journeys, shedding light on the often-overlooked shadows of burnout. In this episode, we embark on a crucial exploration: "How to Stop Burnout From Sneaking Up on You?"
We begin by introducing Nick Petrie's three degrees of burnout and how to respond to each level of burn. Petrie's work provides a valuable framework for understanding the progression of burnout, from early warning signs to more severe stages. By recognising these stages, we can intervene early and effectively to prevent burnout from taking hold.
I'll also share my own insights, drawing from both lived and clinical experiences. Over the years, I've seen how burnout manifests in various ways and have developed strategies to counteract its effects. From setting healthy boundaries to incorporating mindfulness practices into daily routines, there are practical steps we can all take to protect our mental health.
Throughout this episode, I'll weave in personal anecdotes and clinical observations to illustrate the complexities of burnout and offer actionable advice. My hope is that by the end of this episode, you'll not only understand how to prevent burnout but also feel empowered to make changes that support your well-being.
So, join me as we uncover the nuances of burnout and learn how to sneak up on it before it sneaks up on you.
References:
Nick Petrie's Blog: https://www.linkedin.com/pulse/3-degrees-burn-out-nick-petrie/
Suyash Jaju 'The Boiling From Syndrome': https://www.linkedin.com/pulse/boiling-frog-syndrome-suyash-jaju/
Bio: Shannon Swales is driven by a deep passion to empower individuals with the essential mental health knowledge and skills needed to flourish. She guides them through a transformative journey from chronically stressed and burnt-out states to a state of overall wellness. Her commitment to this cause is rooted in personal experience, having traversed the challenging terrain of burnout, compassion fatigue, and vicarious trauma herself. Shannon's personal odyssey has imbued her with a renewed perspective, enabling her to approach her career and the care of others with a more balanced and empathetic mindset. Join Shannon Swales on this inspirational journey as she shares her transformative experiences and valuable insights, fostering a message of resilience, self-care, and the triumph of well-being.
Connect with Shannon Swales via www.burnoutpsychologysupport.com/contact, by reading her burnout memoir - Nothing Left to Give: A Psychologist's Path Back www.burnoutpsychologysupport.com/buy-my-book, exploring her blog - 'Lessons From a Burnt Out Psychologist' - https://www.psychologytoday.com/au/blog/lessons-from-a-burnt-out-psychologist, or social media pages @burnoutpsychologysupport
Share Your Story/Expertise: If youâd like to share your burnout experience or are an expert in the field of burnout and would like to share your wisdom on the pod, please email me at [email protected].
Disclaimer: The views, opinions, tips, etc., expressed in this podcast by my guests or me are not a replacement for personalised therapy. As I have done for myself, I encourage those suffering to seek professional help. If you are in a life-threatening emergency, please get in touch with your emergency services in Australia, 000. For immediate counselling support (Aus only) , Lifeline 13 11 14 (24 hrs/7 days); 13YARN 13 92 76 (24 hrs/7 days) for First Nation Australians.
Hosted on Acast. See acast.com/privacy for more information.
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Attention all educators! In this ep., Shannon sits down with Rowena, a career teacher turned burnout coach. Drawing from her experiences with burnout & compassion fatigue, as well as over 30 yrs in the education industry, Rowena shares invaluable insights & wisdom. This ep. tackles critical questions, including:
What causes teacher burnout? We explore individual factors like the rescuer mindset, perfectionism, & the tendency to overextend oneself. Additionally, we examine systemic issues, such as communication styles of leaders that often leave educators feeling unseen & unvalued.What helps prevent & recover from teacher burnout? We discuss setting boundaries, building a supportive community, & making lasting changes to one's approach to work & life from a systemic and individual lens.Blending Rowena's personal experiences with her professional expertise, this ep. offers practical advice for teachers & valuable insights for anyone experiencing burnout, regardless of their professional background. Tune in to discover how to beat teacher burnout.
Guest Bio
Rowena has been a teacher & leader for over 30 yrs and her passion is to build teams who value themselves & each other, for them to be the most effective, productive & creative teams possible. Rowena started as a class teacher, then worked in schools & orphanages abroad, before returning to the UK where she worked in schools as a special needs coordinator, trainer, specialist & deputy headteacher. She completed her masters in inclusion & was a tutor for SENCOs completing their National Award. After a burnout in 2022, she wrote a book for school staff (Teach Flourish Thrive: Beat Teacher Burnout) & now trains teachers & leaders in areas such as developing effective teams, building self-awareness, sharing commitments to goals & valuing each member of the team with their different strengths & areas of confidence.
Contact:
Rowena Hicks, [email protected], 07816975130. For more information visit www.rowenahicks.com where you will find her book purchase link, YouTube videos, & training courses for individuals & groups.
Host Bio
Shannon Swales is driven by a deep passion to empower individuals with the essential mental health knowledge & skills needed to flourish. She guides them through a transformative journey from chronically stressed, burnt-out states to overall wellness. Her commitment to this cause is rooted in personal experience, having traversed the challenging terrain of burnout, compassion fatigue, & vicarious trauma. Her odyssey has imbued her with a renewed perspective, enabling her to approach her career & the care of others with a more balanced & empathetic mindset.
Contact:
Directly via www.burnoutpsychologysupport.com/contact, by reading her burnout memoir - Nothing Left to Give: A Psychologist's Path Back www.burnoutpsychologysupport.com/buy-my-book, exploring her blog - 'Lessons From a Burnt Out Psychologist' - www.burnoutpsychologysupport.com/blog, or social media pages @burnoutpsychologysupport.
Share Your Story/Expertise: If youâd like to share your burnout experience or expertise on the pod, please email [email protected].
Disclaimer: The views, knowledge, strategies, etc., shared in this podcast by Shannon's guests or by her are not a replacement for personalised therapy. As she has done for herself, she encourages those suffering to seek professional help. In case of emergency contact your national emergency line-Australia 000. For counselling contact your local doctor or national counselling service, in Australia Life Line 13 1114 or 13 YARN (13 9276) for First Nations People.
Hosted on Acast. See acast.com/privacy for more information.
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Episode Notes: Welcome to "When Burnout Becomes Reality," where we delve into the depths of our mental health journeys, shedding light on the often-overlooked shadows of burnout. In this episode, we embark on a crucial exploration: "Am I Burnt Out?"
Join us as we navigate the intricate web of signs and symptoms that define burnout, from exhaustion to cynicism to inefficacy. We're not just scratching the surface; we're delving deep into the scientific and lived experience knowledge surrounding burnout.
But we're not stopping there. We're shining a light on some of the companions of burnout that occur in caregiving professions â compassion fatigue and vicarious trauma. Through shared experiences and expert insights, we're offering a guiding hand to those on the frontlines of caregiving professions.
So, if you've ever asked yourself, "Am I burnt out?" â this episode is for you. Tune in as we explore the journey from acknowledgment to healing because recognising burnout is the first step toward reclaiming your well-being.
Bio: Shannon Swales is driven by a deep passion to empower individuals with the essential mental health knowledge and skills needed to flourish. She guides them through a transformative journey from chronically stressed and burnt-out states to a state of overall wellness. Her commitment to this cause is rooted in personal experience, having traversed the challenging terrain of burnout, compassion fatigue, and vicarious trauma herself. Shannon's personal odyssey has imbued her with a renewed perspective, enabling her to approach her career and the care of others with a more balanced and empathetic mindset. Join Shannon Swales on this inspirational journey as she shares her transformative experiences and valuable insights, fostering a message of resilience, self-care, and the triumph of well-being.
Connect with Shannon Swales via www.burnoutpsychologysupport.com/contact, by reading her burnout memoir - Nothing Left to Give: A Psychologist's Path Back www.burnoutpsychologysupport.com/buy-my-book, exploring her blog - 'Lessons From a Burnt Out Psychologist' - https://www.psychologytoday.com/au/blog/lessons-from-a-burnt-out-psychologist, or social media pages @burnoutpsychologysupport
Share Your Story/Expertise: If youâd like to share your burnout experience or are an expert in the field of burnout and would like to share your wisdom on the pod, please email me at [email protected].
Disclaimer: The views, opinions, tips, etc., expressed in this podcast by my guests or me are not a replacement for personalised therapy. As I have done for myself, I encourage those suffering to seek professional help. If you are in a life-threatening emergency, please get in touch with your emergency services in Australia, 000. For immediate counselling support (Aus only) , Lifeline 13 11 14 (24 hrs/7 days); 13YARN 13 92 76 (24 hrs/7 days) for First Nation Australians.
Hosted on Acast. See acast.com/privacy for more information.
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Attention mental health providers! In this episode, inspired by questions from American high school students Jayden, Gabriela, and Dana, we dive deep into the crucial topic of burnout in the mental health field. Join me as I address key questions such as the causes of burnout, its long-term effects, and practical strategies to combat it.
In the first part, we explore the root causes of burnout and discuss ways to minimise its impact on mental health professionals. Then, in part two, starting around the 40-minute mark, I share my personal journey of returning to work after a two-year hiatus due to burnout, compassion fatigue, and vicarious trauma. I reveal the habits that helped me stay healthy during this transition, the challenges I faced, and my plans moving forward.
Whether you're a seasoned practitioner or just starting out, this episode offers valuable insights and actionable advice to support your well-being in the demanding field of mental health care. Don't forget to follow us for episode releases and share your thoughts with us in the comments. Your feedback helps us reach those who need it most. Tune in now!
Warning: In this episode, suicide is raised. We strongly encourage those impacted to reach out to local support services. If this is an emergency, please get in touch with your emergency services - Australia, 000. For immediate counselling support (Aus only) Lifeline 13 11 14 (24 hrs/7 days); 13YARN 13 92 76 (24 hrs/7 days).
Bio: Shannon Swales is driven by a deep passion to empower individuals with the essential mental health knowledge and skills needed to flourish. She guides them through a transformative journey from chronically stressed and burnt-out states to a state of overall wellness. Her commitment to this cause is rooted in personal experience, having traversed the challenging terrain of burnout, compassion fatigue, and vicarious trauma herself. Shannon's personal odyssey has imbued her with a renewed perspective, enabling her to approach her career and the care of others with a more balanced and empathetic mindset. Join Shannon Swales on this inspirational journey as she shares her transformative experiences and valuable insights, fostering a message of resilience, self-care, and the triumph of well-being.
Connect with Shannon Swales via www.burnoutpsychologysupport.com/contact, by reading her burnout memoir - Nothing Left to Give: A Psychologist's Path Back, exploring her blog - 'Lessons From a Burnt Out Psychologist' - https://www.psychologytoday.com/au/blog/lessons-from-a-burnt-out-psychologist, or social media pages @burnoutpsychologysupport
Share Your Story/Expertise: If youâd like to share your burnout experience or are an expert in the field of burnout and would like to share your wisdom on the pod, please email me at [email protected].
Disclaimer: The views, opinions, tips, etc., expressed in this podcast by my guests or me are not a replacement for personalised therapy. As I have done for myself, I encourage those suffering to seek professional help.
Hosted on Acast. See acast.com/privacy for more information.
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About the Podcast
Welcome to When Burnout Becomes Reality, a podcast that uniquely blends personal experience with the science of burnout. I'm Shannon Swales, your host & a caregiver professional who has not only lived through burnout but also possesses scientific knowledge & skills to treat conditions like burnout, compassion fatigue, & vicarious trauma.
**You can discover more of my story through reading my memoir Nothing Left to Give: A psychologist's path back from burnout www.burnoutpsychologysupport.com/buy-my-book
Development of the Podcast
I started this POD out of my own burnout, compassion fatigue, & vicarious trauma experience. I noticed how great connecting with others who got what you were going through felt. It helped me feel less alone in it. It helped me to feel understood and unbeknownst to them; it helped me learn from the wisdom they had gained to help me recover and grow. This is why I continue to showcase lived experience guests on the POD. As I healed from burnout, I moved back into my work as a psychologist, & that is when I added the scientific knowledge aspect into the POD, having expert guests like myself share their wisdom to help others. I also share my burnout, recovery, growth story from the beginning until now & everything in between. I am incredibly proud of this POD and enjoy every minute of producing it. It is a twice monthly (since May 2024) podcast with an episode released on the first & third Thursday of every month. It comes in visual YouTube & audio formats (available wherever you listen to podcasts - go to www.burnoutpsychologysupport.com/podcast for links). Each month, we will endeavour to showcase a lived experience guest who courageously comes on the POD to share their raw account of burnout to recovery & beyond or an expert guest, including me, who shares their knowledge & skills in this area of burnout. All episodes are hoped to assist others in preventing, responding & growing from burnout.
Stay in Touch
The only way this podcast will reach the four corners of this earth, to reach people in need, is through the power of the people - you. So, you can pay it forward by liking, sharing, following, reviewing or leaving a comment. I will be forever grateful for your generosity in doing so. Subscribe to receive your exclusive 'Build Your Well-being at Work' Workbook www.burnoutpsychologysupport.com
Social Media: Instagram: www.instagram.com/burnoutpsychologysupport Facebook: www.facebook.com/burnoutpsychologysupport Linkedin: https://www.linkedin.com/in/shannonswales
Website: www.burnoutpsychologysupport.com
Psychology Services: Burnout Psychology Support Australia Wide Online Therapy and Brisbane In-Person www.burnoutpsychologysupport.com/contact
Share Your Story or Expertise:
If youâd like to share your burnout-to-recovery experience or are an expert working in the field of burnout, compassion fatigue, and/or vicarious trauma and would like to share your wisdom, please email me at [email protected] or call 61+ 422 695 576
Disclaimer: Engaging with our content does not intend to create, nor does it create a therapist-client relationship between you and Shannon Swales, Burnout Psychology Support Psychologist. The views, opinions, tips, etc., expressed in this podcast by my guests or me are general in nature and are not a replacement for personalised therapy. As I have done for myself, I encourage those suffering to seek professional help. If you are in a life-threatening emergency, please get in touch with your emergency services in Australia, 000. For immediate counselling support (Aus only), Lifeline 13 11 14 (24 hrs/7 days); 13YARN 13 92 76 (24 hrs/7 days) for First Nation Australians.
Hosted on Acast. See acast.com/privacy for more information.
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Ep Description: In this intriguing episode, Clinical Psychologist Anna Wiederroth shares her wealth of knowledge accumulated through years of compassionate work with individuals and couples, delving into the concept she terms 'relationship burnout'. With eloquence and depth, Anna unpacks the intricacies of relationship burnout, exploring its origins, patterns, and the hurdles it presents. She empathetically addresses the common barriers, fears, and roadblocks individuals encounter on their journey out of burnout and towards fulfilment. Moreover, Anna provides actionable insights and practical techniques to navigate through these challenges and rejuvenate relationships. Please like, share, follow, review or leave a comment. Would love to hear from you!
Warning: In this episode, the critical issue of domestic abuse is raised. We strongly encourage those impacted to reach out to local support services. For those in Australia, please visit https://www.whiteribbon.org.au/helplines/ for a comprehensive list of resources, or contact 1800RESPECT at 1800 737 732. This national helpline operates 24/7, providing confidential support and counselling for individuals who have experienced or are at risk of family and domestic violence, as well as sexual assault.
Guest: Anna is a Clinical Psychologist informed by Trauma and Psychodynamic approaches. She runs a successful private practice called 'Anna W Psychology' from Albion, QLD, seeing couples and individuals who want to experience more fulfilling relationships. To reach more women who want to shift from self-doubt to greater self-confidence, Anna created an online course 'Clarify your Reality' (https://www.annawpsychology.com/clarify-your-reality-course). Anna understands gaining awareness of survival state activation as a primary first step in moving towards greater personal well-being. Working towards this forms part of all her resources, including articles she shares via her Blog. You can connect with Anna via her website as well as socials - Instagram, Facebook, LinkedIn and YouTube (Anna W psychology).
Host: Shannon Swales is driven by a deep passion to empower individuals with the essential mental health knowledge and skills needed to flourish. She guides them through a transformative journey from chronically stressed and burnt-out states to a state of overall wellness. Her commitment to this cause is rooted in personal experience, having traversed the challenging terrain of burnout, compassion fatigue, and vicarious trauma herself. Shannon's personal odyssey has imbued her with a renewed perspective, enabling her to approach her career and the care of others with a more balanced and empathetic mindset. Join Shannon Swales on this inspirational journey as she shares her transformative experiences and valuable insights, fostering a message of resilience, self-care, and the triumph of well-being.
Connect with Shannon Swales via www.burnoutpsychologysupport.com/contact, by reading her burnout memoir - Nothing Left to Give: A Psychologist's Path Back, exploring her blog - 'Lessons From a Burnt Out Psychologist' - https://www.psychologytoday.com/au/blog/lessons-from-a-burnt-out-psychologist, or social media pages @burnoutpsychologysupport
Share Your Story/Expertise: If youâd like to share your burnout experience or are an expert in the field of burnout and would like to share your wisdom on the pod, please email me at [email protected].
Disclaimer: The views, opinions, tips, etc., expressed in this podcast by my guests or me are not a replacement for personalised therapy. As I have done for myself, I encourage those suffering to seek professional help.
#burnout #relationshipbalance #relationships #chronicstress
Hosted on Acast. See acast.com/privacy for more information.
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In this episode, I had the privilege of engaging in a thought-provoking conversation with Shannon Bowman, the driving force behind Create Balance Psychotherapy and Counselling (see more about Shannon below). Our in-depth discussion centred around a crucial subject - worker well-being within the organisational context. We explored common pitfalls that workplaces often stumble upon, inadvertently contributing to poor well-being outcomes for workers. Drawing from Shannon's extensive experience, we examined real-life examples of organisations' successes and triumphs, shedding light on effective strategies for preventing burnout and other adverse outcomes. Furthermore, our conversation unravelled the intricate challenges and rewarding benefits associated with implementing psychosocial safety measures within organisations. We navigated through the complexities that both employers and employees encounter when striving to create a work environment that fosters mental health and overall well-being.
Guest: I'm a passionate mental health professional and a pioneer in therapeutic approaches and business innovation. As director of Create Balance Psychotherapy and Counselling, I lead a team of skilled professionals focused on improving the well-being of our community in Geelong. We are particularly proud of our work with Eye Movement Desensitisation and Reprocessing (EMDR), which has profoundly impacted our clients' recovery journeys. My dedication to improving others' lives earned me an Achievement Award from the Geelong City Council - an honour that recognises my efforts as a therapist and entrepreneur. I continually introduce new, effective treatment methods and business practices to our psychotherapy and counselling services. Beyond therapy, I actively share my expertise on mental health issues through various channels such as podcasts and discussions. I also speak at workplaces to share insights on enhancing employee well-being and resilience. As a testament to my resilience, I have used my personal experiences with disabilities since birth as a driving force to surpass conventional limitations. Through my work at Create Balance Psychotherapy and Counselling, I focus on accessibility and inclusivity, reflecting my commitment to enriching society and offering compassion to those battling psychological challenges. Connect with Shannon via: https://createbalance.com.au/
Host: Shannon Swales is driven by a deep passion to empower individuals with the essential mental health knowledge and skills needed to flourish in life, guiding them through a transformative journey from chronically stressed and burnt-out states to a state of overall wellness. Her commitment to this cause is rooted in personal experience, having traversed the challenging terrain of burnout herself. Shannon's personal odyssey has imbued her with a renewed perspective, enabling her to approach her career and the care of others with a more balanced and empathetic mindset.
w: www.burnoutpsychologysupport.com
Memoir: www.burnoutpsychologysupport.com/nothinglefttogive
Blog: https://www.psychologytoday.com/au/blog/lessons-from-a-burnt-out-psychologist
Social Media: @burnoutpsychologysupport and https://www.linkedin.com/in/shannonswales
Please like, share, follow, review or leave a comment. If youâd like to share your burnout experience or are an expert in the field of burnout and would like to share your wisdom on the pod, please email me at [email protected]. Disclaimer: The views, opinions, tips, etc., expressed in this podcast by myself or my guests are not a replacement for personalised therapy. As I have done for myself, I encourage those suffering to seek professional help.
Hosted on Acast. See acast.com/privacy for more information.
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In Episode 29 of When Burnout Becomes Reality Podcast, I sit down with Marissa McKool from McKool Coaching. A public health worker from the US who experienced her own burnout prior to the pandemic and, upon recovery, made it her life's ambition to help women in the public health sector prevent, recover from, and grow from burnout.
I interviewed Marissa on a critical topic that is special to her: REST. Marissa clarifies for the listener what exactly REST is, and it isn't what you think. She shares with us the common challenges people face trying to incorporate REST into their schedules and practical takeaway steps to overcoming them. Marissa also highlights the many benefits of making space for REST in your life and how they can help you commence REST in your schedule and continue with it long after recovery from burnout.
Guest: Marissa McKool, MPH, is a former public health leader turned Burnout Coach for women in public health. She helps public health professionals reduce stress, get more time, and create a fulfilling career without burning out. She is also the host of the Redefining Rest Podcast.
LinkedIn: https://www.linkedin.com/in/marissa-mckool-a9701892/
Website: https://www.mckoolcoaching.com/
Host: Shannon Swales is passionate about supporting others with the mental health knowledge & skills to thrive in this life, to move from chronically stressed, burnt-out states to one of wellness. A state she knows all too well after burning out Feb 21, costing her the ability to work & forcing her to move from caring for others to caring for herself. This move has helped her reach the place of wellness today, with the ability to move back to her psychology career and care for others in a more balanced way.
Business Website: www.burnoutpsychologysupport.com
Book: Nothing Left to Give: A Psychologist's Path Back From Burnout www.burnoutpsychologysupport.com/nothinglefttogive
Psychology Services: www.burnoutpsychologysupport.com/psychologyservices
Blog: Lessons From a Burnt Out Psychologist https://www.psychologytoday.com/au/blog/lessons-from-a-burnt-out-psychologist
IG: www.instagram.com/burnoutpsychologysupport
FB: www.facebook.com/burnoutpsychologysupport
LI: https://www.linkedin.com/in/shannonswales
Stay in Touch: Please like, share, follow, review or leave a comment. I will be forever grateful for your generosity.
Share Your Story/Expertise: If youâd like to share your burnout experience or are an expert in the field of burnout & would like to share your wisdom, please email me at [email protected].
Disclaimer: The views, opinions, tips, etc., expressed in this podcast by myself or my guests are not a replacement for personalised therapy. As I have done for myself, I encourage those suffering to seek professional help.
Hosted on Acast. See acast.com/privacy for more information.
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Episode 28 brings you the wisdom of certified mindset and well-being coach Ange. Ange introduces us to five key steps to go from busy to balanced in this busy culture we find ourselves living in. A culture that is contributing to our unhappiness and conditions such as burnout. Our discussion on this topic flows from our very own personal journeys of imbalance to balance, those of the clients we work with and these key steps that Ange provides in this episode to help us walk from busy to balanced. Tune in to discover how you can (in Ange's words) live a FULL (not BUSY) life that is balanced and joyful.
Guest: Ange Fragiacomo, Mindset and Wellbeing Coach, Founder of Conscious Living Hub and Co-Author of Goodbye Busy, Hello Happy: The Magic of Breaking up with Busy and Finding More Time for Joy.
Conscious Living Hub Website: https://consciouslivinghub.com.au/
Find Out More About Her: https://consciouslivinghub.com.au/about-me/
Book: https://consciouslivinghub.com.au/product/goodbye-busy-hello-happy/
Contact: https://consciouslivinghub.com.au/contact/
Host: Shannon Swales is passionate about supporting others with the mental health knowledge & skills to thrive in this life, to move from chronically stressed, burnt-out states to one of wellness. A state she knows all too well after burning out Feb 21, costing her the ability to work & forcing her to move from caring for others to caring for herself. A move that has helped her to the place of wellness today, with the ability to move back to her psychology career, caring for others in a more balanced way.
Business Website: www.burnoutpsychologysupport.com
Book: Nothing Left to Give: A Psychologist's Path Back From Burnout
Psychology Services: www.burnoutpsychologysupport.com/psychologyservices
Blog: Lessons From a Burnt Out Psychologist https://www.psychologytoday.com/au/blog/lessons-from-a-burnt-out-psychologist
IG: www.instagram.com/burnoutpsychologysupport
FB: www.facebook.com/burnoutpsychologysupport
LI: https://www.linkedin.com/in/shannonswales
Stay in Touch: Please like, share, follow, review or leave a comment. I will be forever grateful for your generosity.
Share Your Story/Expertise: If youâd like to share your burnout experience or you are an expert in the field of burnout & would like to share your wisdom, please email me at [email protected].
Disclaimer: The views, opinions, tips, etc., expressed in this podcast by myself or my guests are not a replacement for personalised therapy. As I have done for myself, I encourage those suffering to seek professional help.
Hosted on Acast. See acast.com/privacy for more information.
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EP 27 When Burnout Becomes Reality Podcast brings you the recording of my World Mental Health Day 2023 virtual event - Burnout Panel Discussion and Q&A.
The Burnout panel included a mix of experts and lived experience guests to help bring a well-rounded discussion on this critical topic. They are
Nichola Browning: Retired Nurse (30 plus years across public, private, not-for-profit and corporate sectors), Health Advocate, Changemaker, Burnout Lived Experience, Mother of 3
https://www.linkedin.com/in/nichola-browning-she-her-88927197/
Sarah Kuipers, Panel MSc Burnout and Stress in Health Profs. Bestselling Author (Thriving Giver) Lecturer Trainer Resilience Coach Mother of 3 boys
https://www.linkedin.com/in/sarah-kuipers-065b3612/
http://getbook.at/ThrivingGiver
Carolyn Grant, Panel CEO People Plus Science â Organisational Advisor â Researcher and publisher of Psychological Safety benchmark in Boards and Organisations, Author of the Legacy Leadership book and mother of 3 boys
https://www.linkedin.com/in/carolynmcsweeneygrant/
And me, the host, Shannon Swales, a clinical psychologist, podcast host (When Burnout Becomes Reality), and author (Nothing Left to Give: A Psychologist's Path Back from Burnout).
W: www.burnoutpsychologysupport.com
Insta: www.instagram.com/burnoutpsychologysupport
FB: www.facebook.com/burnoutpsychologysupport
LI: https://www.linkedin.com/in/burnoutps...
Memoir: https://mybook.to/NothingLeftToGive
Email: [email protected]
Our aim was for those attending and listening/watching back to go away with:
đ Awareness of what burnout is.
đ Knowledge of the risks/triggers for burnout.
đ Hope by obtaining evidence-based knowledge of the steps to prevent, respond and grow from burnout.
đ Validation and normalisation of the experience of burnout.
Please like, share, follow, review or leave a comment. I will be forever grateful for your generosity.
Share Your Story or Expertise: If youâd like to share your burnout experience or are an expert in burnout and would like to share your wisdom on the pod, please email me at [email protected].
Disclaimer: The views, opinions, tips, etc., expressed in this podcast by myself or my guests are not a replacement for personalised therapy. As I have done for myself, I encourage those suffering to seek professional help.
Hosted on Acast. See acast.com/privacy for more information.
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Ep 26 allows the listener to learn from Clinical Psychologist Rebecca Black about two important areas associated with burnout: chronic illness - Chronic Fatigue Syndrome & Fibromyalgia, & Unrelenting Standards Schema. Schemas are mental structures of preconceived ideas, a framework representing aspects of the world, or a system of organising & perceiving new information. Rebecca blends her lived experience in both areas with her experience as a schema therapist working with people with chronic illnesses & chronically stressed states such as burnout. She shares her knowledge & tips on noticing & moving away from unrelenting standards & breaking the chronic stress cycles of living with chronic illness. She teaches us a sustainable way to live.
Guest: Rebecca is a clinical psychologist & coach who has spent the last 15 years of her life grappling to understand & overcome her chronic illnesses (CFS and fibromyalgia) & burnout experiences - a mission that she has accomplished! Rebecca is now passionately dedicated to helping other therapists & health professionals move away from these experiences and towards creating a sustainable career and life - one that is balanced, joyful, energetic, abundant & fulfilled - so they can in turn pass this gift of sustainable living on to their clients too.
For therapy: www.nhgpsychology.com.au; [email protected]
For coaching: FB - Sustainable therapists https://www.facebook.com/CoachingwithRebeccaBlack Insta: @sustainabletherapists https://www.instagram.com/sustainabletherapists/ [email protected]
Host: Shannon Swales is passionate about supporting others with the mental health knowledge & skills to thrive in this life, to move from chronically stressed, burnt-out states to one of wellness. A state she knows all too well after burning out Feb 21, costing her the ability to work & forcing her to move from caring for others to caring for herself. A move that has helped her to the place of wellness today, with the ability to move back to her psychology career, caring for others in a more balanced way.
W: www.burnoutpsychologysupport.com
IG: www.instagram.com/burnoutpsychologysupport
FB: www.facebook.com/burnoutpsychologysupport
LI: https://www.linkedin.com/in/burnoutpsychologysupport
Stay in Touch: Please like, share, follow, review or leave a comment. I will be forever grateful for your generosity.
Share Your Story/Expertise: If youâd like to share your burnout experience or you are an expert in the field of burnout & would like to share your wisdom, please email me at [email protected].
Disclaimer: The views, opinions, tips, etc., expressed in this podcast by myself or my guests are not a replacement for personalised therapy. As I have done for myself, I encourage those suffering to seek professional help.
Hosted on Acast. See acast.com/privacy for more information.
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About Episode
Episode 25, Part 2 brings you the next chapter of April's work and burnout lived experience. In this second half, she moves into the education field again, but this time early education to help bring a balance to her life now that she is a mother. This time, she faces systematic issues such as role ambiguity/conflict, poor leadership and management, under-resourcing, and lack of training. If you haven't caught the first half of her story, it's worth checking out before delving into this chapter. April describes herself as a go-getter and a forever learner, and these aspects of her character start to shine in this chapter regarding what she is learning about her health and well-being at work. April shares in this episode where she is now and how she is crafting a way of life that works with her well-being. Her experience allows us to recognise and reflect on what might be happening to us and inspires and encourages us to make changes to support our well-being. No job/career is worth our health. Thanks, April, for your generosity and authenticity.
April Lauer www.linkedin.com/in/april-lauer-50713112a
About the Host
My name is Shannon Swales, and I am a perfectly imperfect Clinical Psychologist. I am passionate about supporting others with the mental health knowledge and skills to thrive in this life, to move from chronically stressed, burnt-out states to one of wellness. My Telehealth practice, Burnout Psychology Support, is a therapeutic space for anyone who feels overwhelmed, lost, alone, trapped and exhausted every single minute of every single day and looking for support to find a way out, a path through the chronic stress brought about by their work or caregiving responsibilities. A state I know all too well after burning out in February 2021, costing me my ability to work and forcing me to move from caring for others to caring for myself. A move that has helped me to the place of wellness I am at today, with the ability to move back to the career I was trained for, caring for others in a more balanced way.
Stay in Touch
The only way this podcast will reach the four corners of this earth, to reach people in need, is through the power of the people - you. So, you can pay it forward by liking, sharing, following, reviewing or leaving a comment. I will be forever grateful for your generosity in doing so.
Website: www.burnoutpsychologysupport.com
Subscribe www.burnoutpsychologysupport.com/subscription
Instagram: www.instagram.com/burnoutpsychologysupport
Facebook: www.facebook.com/burnoutpsychologysupport
Burnout Psychology Services: www.burnoutpsychologysupport.com/psychologyservices *Group and Individual Therapy Options
Linkedin: https://www.linkedin.com/in/burnoutpsychologysupport
Share Your Story or Expertise
If youâd like to share your burnout-to-recovery experience or are an expert working in the field of burnout syndrome and would like to share your wisdom, please email me at [email protected] or call 61+ 422 695 576
Disclaimer: The views, opinions, tips, etc., expressed in this podcast by myself or my guests are not a replacement for personalised therapy. As I have done for myself, I encourage those suffering to seek professional help.
Hosted on Acast. See acast.com/privacy for more information.
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About Episode
Episode 25, Part 1 brings you the work and burnout lived experience of April Lauer. A story that spans over 20 years with the ebbs and flows of burnout as she comes up against several systemic issues that clash with her values, interests and needs. From a primary school teacher at the tender age of 21, navigating the world as a young adult, to taking a leap of faith into a new career, leaving teaching behind and experiencing both government and private sector positions that have given her wisdom in what works and doesn't work for her. Listen in to see what these commonly found system factors were that impacted her mental health and how she navigated through it. Her story is so rich that I have split it into two parts. Part 2 will be release two weeks after this episode. Her experience allows us to recognise and reflect on what might be happening to us and inspires and encourages us to make changes to support our well-being. No job/career is worth our health. Thanks, April, for your generosity and authenticity.
April Lauer www.linkedin.com/in/april-lauer-50713112a
About the Host
My name is Shannon Swales, and I am a perfectly imperfect Clinical Psychologist. I am passionate about supporting others with the mental health knowledge and skills to thrive in this life, to move from chronically stressed, burnt-out states to one of wellness. My Telehealth practice, Burnout Psychology Support, is a therapeutic space for anyone who feels overwhelmed, lost, alone, trapped and absolutely exhausted every single minute of every single day and looking for support to find a way out, a path through the chronic stress brought about by their work or caregiving responsibilities. A state I know all too well after burning out in February 2021, costing me my ability to work and forcing me to move from caring for others to caring for myself. A move that has helped me to the place of wellness I am at today, with the ability to move back to the career I was trained for, caring for others in a more balanced way.
Stay in Touch
The only way this podcast will reach the four corners of this earth, to reach people in need, is through the power of the people - you. So, you can pay it forward by liking, sharing, following, reviewing or leaving a comment. I will be forever grateful for your generosity in doing so.
Website: www.burnoutpsychologysupport.com
Subscribe www.burnoutpsychologysupport.com/subscription
Instagram: www.instagram.com/burnoutpsychologysupport
Facebook: www.facebook.com/burnoutpsychologysupport
Burnout Psychology Services: www.burnoutpsychologysupport.com/psychologyservices *Group and Individual Therapy Options
Linkedin: https://www.linkedin.com/in/burnoutpsychologysupport
Share Your Story or Expertise
If youâd like to share your burnout-to-recovery experience or are an expert working in the field of burnout syndrome and would like to share your wisdom, please email me at [email protected] or call 61+ 422 695 576
Disclaimer: The views, opinions, tips, etc., expressed in this podcast by myself or my guests are not a replacement for personalised therapy. As I have done for myself, I encourage those suffering to seek professional help.
Hosted on Acast. See acast.com/privacy for more information.
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About Episode
Episode 24 brings you another brave soul's story of burnout. Edwina's experience will be of particular benefit to authors, creators, editors, teachers, mothers of teenagers, the neurodiverse, the grievers, women, and those who experience relationship struggles or break-ups during burnout. It is amazing how much wisdom can be shared in a conversation that lasts just under an hour. I love what I do. I get to witness someone's vulnerability and how it paved the way for their growth. I get to learn vicariously from them, and I hope you do too. Thanks, Edwina, for your generosity.
About the Guest
Edwina Shaw is the author of A Guide Through Grief, Thrill Seekers, In the Dark of Night and over 40 published short pieces. She is the editor of Bjelke Blues and Hard As, and also runs Relax and Write Retreats. She teaches creative writing at the University of QLD and in the community, specialising in writing and yoga for emotional healing. http://www.edwinashaw.com
About the Host
My name is Shannon Swales, and I am a perfectly imperfect Clinical Psychologist. I am passionate about supporting others with the mental health knowledge and skills to thrive in this life, to move from chronically stressed, burnt-out states to one of wellness. My Telehealth practice, Burnout Psychology Support, is a therapeutic space for anyone who feels overwhelmed, lost, alone, trapped and absolutely exhausted every single minute of every single day and looking for support to find a way out, a path through the chronic stress brought about by their work or caregiving responsibilities. A state I know all too well after burning out in February 2021, costing me my ability to work and forcing me to move from caring for others to caring for myself. A move that has helped me to the place of wellness I am at today, with the ability to move back to the career I was trained for, caring for others in a more balanced way.
Stay in Touch
The only way this podcast will reach the four corners of this earth, to reach people in need, is through the power of the people - you. So, you can pay it forward by liking, sharing, following, reviewing or leaving a comment. I will be forever grateful for your generosity in doing so.
Website: www.burnoutpsychologysupport.com
Subscribe www.burnoutpsychologysupport.com/subscription
Instagram: www.instagram.com/burnoutpsychologysupport
Facebook: www.facebook.com/burnoutpsychologysupport
Burnout Psychology Services: www.burnoutpsychologysupport.com/psychologyservices *Group and Individual Therapy Options
Linkedin: https://www.linkedin.com/in/burnoutpsychologysupport
Share Your Story or Expertise
If youâd like to share your burnout-to-recovery experience or are an expert working in the field of burnout syndrome and would like to share your wisdom, please email me at [email protected] or call 61+ 422 695 576
Disclaimer: The views, opinions, tips, etc., expressed in this podcast by myself or my guests are not a replacement for personalised therapy. As I have done for myself, I encourage those suffering to seek professional help.
Hosted on Acast. See acast.com/privacy for more information.
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