Afleveringen
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Are you a highly sensitive person who freezes up during conflict, wishing you could just disappear?
You're not alone—and you're not broken. In this episode of Stress Management for Highly Sensitive People, Todd Smith dives deep into the hidden patterns that make conflict so overwhelming for HSPs and reveals the inner work that transformed his dread into clarity and calm.
Here’s what you’ll walk away with:
A powerful understanding of why conflict hits so hard for highly sensitive people—and that you're not weak for feeling that way.
A peek inside Todd’s personal transformation through inner work, showing how resilience is built, not born.
Tools and mindset shifts that can help you stay grounded, speak up, and even find a strange kind of safety in conflict.
Discover how inner work can help you face conflict with confidence and finally feel at home in your own responses—press play now.
Todd
Dreaming of a stress-free, balanced life? Visit trueinnerfreedom.com and complete the HSP Stress Survey. Gain clarity on your stress triggers and enjoy a free 15-minute Inner Freedom Call designed to guide you toward lasting inner peace and fulfillment.
Are you a highly sensitive person (HSP) or someone who identifies as hypersensitive or neurodivergent? This podcast is dedicated to helping highly sensitive people (HSPs) navigate overwhelm and stress by using The Work of Byron Katie—a powerful method for questioning stressful thoughts and finding true inner freedom.
We dive deep into stress management strategies, coping with stress, and stress relief methods specifically tailored for HSPs. Learn how to manage emotions, especially negative ones, and explore effective stress reduction techniques that go beyond the surface to address the root causes of anxiety and pressure.
Whether you’re interested in learning how to lower stress, handle stress and pressure, or reduce stress through practical techniques, we provide insights and support based on The Work of Byron Katie. Discover how this transformative approach can help you decrease stress, find inner peace, and create balance in your life.
Join us to learn about various coping strategies for stress, all designed to support HSPs in their journey toward emotional well-being.
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Are You Stuck in Decision Paralysis as a Highly Sensitive Person?
Why does making even the smallest decision sometimes feel like a life-altering choice for HSPs? If you're tired of overthinking every outcome and still feeling stuck, this episode is the clarity you've been looking for.
As a highly sensitive person, decision-making can be more than stressful—it can feel overwhelming, even paralyzing. In this episode, Todd Smith uncovers why traditional decision strategies don't always work for HSPs and what you can do instead. Discover tools and mindset shifts designed to help you make clear, pressure-free decisions that feel aligned, not forced.
Here's what you'll walk away with:
The three hidden reasons highly sensitive people experience decision paralysis and how to recognize them in real-time.
A gentle, step-by-step approach to move forward using tools like the Three Column Clarifier and calm-state decision-making.
Five simple strategies to prevent future overwhelm and bring peace back into your choices—starting today.
Press play now to finally move through indecision with clarity, confidence, and calm.
Todd
Dreaming of a stress-free, balanced life? Visit trueinnerfreedom.com and complete the HSP Stress Survey. Gain clarity on your stress triggers and enjoy a free 15-minute Inner Freedom Call designed to guide you toward lasting inner peace and fulfillment.
Are you a highly sensitive person (HSP) or someone who identifies as hypersensitive or neurodivergent? This podcast is dedicated to helping highly sensitive people (HSPs) navigate overwhelm and stress by using The Work of Byron Katie—a powerful method for questioning stressful thoughts and finding true inner freedom.
We dive deep into stress management strategies, coping with stress, and stress relief methods specifically tailored for HSPs. Learn how to manage emotions, especially negative ones, and explore effective stress reduction techniques that go beyond the surface to address the root causes of anxiety and pressure.
Whether you’re interested in learning how to lower stress, handle stress and pressure, or reduce stress through practical techniques, we provide insights and support based on The Work of Byron Katie. Discover how this transformative approach can help you decrease stress, find inner peace, and create balance in your life.
Join us to learn about various coping strategies for stress, all designed to support HSPs in their journey toward emotional well-being.
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Zijn er afleveringen die ontbreken?
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Are you a highly sensitive person who crumbles under pressure when others are watching?
If performance anxiety grips you the moment you're in the spotlight, this episode of Stress Management for Highly Sensitive People offers a powerful shift. Discover how a single thought—“I don’t want to miss the heart of it”—can fuel tension, fear, and self-doubt, and how questioning that belief can lead to surprising calm and clarity.
In this open session, you’ll gain:
A revealing look at the hidden fear behind perfectionism and the need for approval.
A step-by-step demonstration of how one anxious thought can be unraveled using the Work of Byron Katie.
A liberating perspective on what really creates value in your performance—hint: it’s not perfection.
Tune in now to experience how one thought can be the difference between panic and peace.
Todd
Dreaming of a stress-free, balanced life? Visit trueinnerfreedom.com and complete the HSP Stress Survey. Gain clarity on your stress triggers and enjoy a free 15-minute Inner Freedom Call designed to guide you toward lasting inner peace and fulfillment.
Are you a highly sensitive person (HSP) or someone who identifies as hypersensitive or neurodivergent? This podcast is dedicated to helping highly sensitive people (HSPs) navigate overwhelm and stress by using The Work of Byron Katie—a powerful method for questioning stressful thoughts and finding true inner freedom.
We dive deep into stress management strategies, coping with stress, and stress relief methods specifically tailored for HSPs. Learn how to manage emotions, especially negative ones, and explore effective stress reduction techniques that go beyond the surface to address the root causes of anxiety and pressure.
Whether you’re interested in learning how to lower stress, handle stress and pressure, or reduce stress through practical techniques, we provide insights and support based on The Work of Byron Katie. Discover how this transformative approach can help you decrease stress, find inner peace, and create balance in your life.
Join us to learn about various coping strategies for stress, all designed to support HSPs in their journey toward emotional well-being.
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Are you stuck in a cycle of being “nice” that secretly drains your energy as a Highly Sensitive Person?
If you're constantly overwhelmed from trying to please others while suppressing your true needs, you're not alone. Many HSPs struggle with setting boundaries without feeling like they’re being unkind. But what if your people-pleasing isn’t actually kindness—and what if real compassion starts with inner clarity?
In this episode, you’ll discover:
Why the thought “I need to be nice” may be fueling your stress and holding you back from true connection.
How to gently work with the stuck part of you that fears saying no or taking up space—without shaming it.
A guided inner work practice using the Work of Byron Katie to transform emotional patterns from within.
Listen now to reconnect with your authentic kindness—and set boundaries without losing your compassionate heart.
Todd
Dreaming of a stress-free, balanced life? Visit trueinnerfreedom.com and complete the HSP Stress Survey. Gain clarity on your stress triggers and enjoy a free 15-minute Inner Freedom Call designed to guide you toward lasting inner peace and fulfillment.
Are you a highly sensitive person (HSP) or someone who identifies as hypersensitive or neurodivergent? This podcast is dedicated to helping highly sensitive people (HSPs) navigate overwhelm and stress by using The Work of Byron Katie—a powerful method for questioning stressful thoughts and finding true inner freedom.
We dive deep into stress management strategies, coping with stress, and stress relief methods specifically tailored for HSPs. Learn how to manage emotions, especially negative ones, and explore effective stress reduction techniques that go beyond the surface to address the root causes of anxiety and pressure.
Whether you’re interested in learning how to lower stress, handle stress and pressure, or reduce stress through practical techniques, we provide insights and support based on The Work of Byron Katie. Discover how this transformative approach can help you decrease stress, find inner peace, and create balance in your life.
Join us to learn about various coping strategies for stress, all designed to support HSPs in their journey toward emotional well-being.
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Why Alone Time Isn’t Optional for HSPs—It’s Essential
Ever feel like you’re constantly overwhelmed, even when nothing dramatic is happening? What if the missing piece isn’t doing more—but stepping away?
If you’re a Highly Sensitive Person (HSP), you might feel guilty for needing extra space. But here’s the truth: alone time isn’t selfish—it’s survival. This episode dives deep into why solitude isn’t a luxury for HSPs, but a powerful tool for staying grounded, calm, and connected to your true self.
Discover why even 15 minutes of quiet can prevent emotional overload.
Learn how solitude helps you untangle your emotions from everyone else’s energy—without guilt.
Uncover the connection between silence and powerful inner insight that recharges your mind and spirit.
Tune in now to reclaim your calm and learn how alone time can become your most powerful form of self-care as an HSP.Todd
Dreaming of a stress-free, balanced life? Visit trueinnerfreedom.com and complete the HSP Stress Survey. Gain clarity on your stress triggers and enjoy a free 15-minute Inner Freedom Call designed to guide you toward lasting inner peace and fulfillment.
Are you a highly sensitive person (HSP) or someone who identifies as hypersensitive or neurodivergent? This podcast is dedicated to helping highly sensitive people (HSPs) navigate overwhelm and stress by using The Work of Byron Katie—a powerful method for questioning stressful thoughts and finding true inner freedom.
We dive deep into stress management strategies, coping with stress, and stress relief methods specifically tailored for HSPs. Learn how to manage emotions, especially negative ones, and explore effective stress reduction techniques that go beyond the surface to address the root causes of anxiety and pressure.
Whether you’re interested in learning how to lower stress, handle stress and pressure, or reduce stress through practical techniques, we provide insights and support based on The Work of Byron Katie. Discover how this transformative approach can help you decrease stress, find inner peace, and create balance in your life.
Join us to learn about various coping strategies for stress, all designed to support HSPs in their journey toward emotional well-being.
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Are your everyday frustrations quietly revealing the deeper truths you’ve been avoiding?
We’ve all had that moment—waiting endlessly in line, overwhelmed, angry, and ready to explode. But what if that experience isn’t just annoying? What if it’s the key to uncovering buried stress and unresolved stories that are quietly running your life?
In this raw and revealing episode of Stress Management for Highly Sensitive People, you’ll discover:
How frustration and impatience are powerful signals pointing you to your next breakthrough.
A surprising way to shift your perspective by questioning what you believe about others—especially when you’re convinced they’re wrong.
Why your current emotional reaction might be rooted in a past experience you didn’t even realize was still affecting you.
Press play now to turn a stressful moment into a portal for deep clarity, compassion, and unexpected inner freedom.
Todd
Dreaming of a stress-free, balanced life? Visit trueinnerfreedom.com and complete the HSP Stress Survey. Gain clarity on your stress triggers and enjoy a free 15-minute Inner Freedom Call designed to guide you toward lasting inner peace and fulfillment.
Are you a highly sensitive person (HSP) or someone who identifies as hypersensitive or neurodivergent? This podcast is dedicated to helping highly sensitive people (HSPs) navigate overwhelm and stress by using The Work of Byron Katie—a powerful method for questioning stressful thoughts and finding true inner freedom.
We dive deep into stress management strategies, coping with stress, and stress relief methods specifically tailored for HSPs. Learn how to manage emotions, especially negative ones, and explore effective stress reduction techniques that go beyond the surface to address the root causes of anxiety and pressure.
Whether you’re interested in learning how to lower stress, handle stress and pressure, or reduce stress through practical techniques, we provide insights and support based on The Work of Byron Katie. Discover how this transformative approach can help you decrease stress, find inner peace, and create balance in your life.
Join us to learn about various coping strategies for stress, all designed to support HSPs in their journey toward emotional well-being.
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Ever felt completely overwhelmed by something seemingly small—like a game of pickleball?
If you’re a Highly Sensitive Person (HSP), even a casual social situation can spiral into emotional overload. In this episode, Todd Smith shares a powerful story of losing control on the pickleball court—and unpacks the surprising lessons hidden in that meltdown. You’ll see how stress, emotion, and ego interact in real time—and how awareness can transform chaos into clarity.
Here’s what you’ll take away from this episode:
A personal, raw example of how overwhelm shows up for HSPs—and why it’s not a failure, but a signal.
A deep dive into the three foundational pillars of stress management tailored specifically for HSPs.
Practical ways to regain balance, release ego, and even grow closer to others through emotional authenticity.
Discover how even your most irrational moments can lead to peace, self-compassion, and deeper connection—hit play and join the journey.
Todd
Dreaming of a stress-free, balanced life? Visit trueinnerfreedom.com and complete the HSP Stress Survey. Gain clarity on your stress triggers and enjoy a free 15-minute Inner Freedom Call designed to guide you toward lasting inner peace and fulfillment.
Are you a highly sensitive person (HSP) or someone who identifies as hypersensitive or neurodivergent? This podcast is dedicated to helping highly sensitive people (HSPs) navigate overwhelm and stress by using The Work of Byron Katie—a powerful method for questioning stressful thoughts and finding true inner freedom.
We dive deep into stress management strategies, coping with stress, and stress relief methods specifically tailored for HSPs. Learn how to manage emotions, especially negative ones, and explore effective stress reduction techniques that go beyond the surface to address the root causes of anxiety and pressure.
Whether you’re interested in learning how to lower stress, handle stress and pressure, or reduce stress through practical techniques, we provide insights and support based on The Work of Byron Katie. Discover how this transformative approach can help you decrease stress, find inner peace, and create balance in your life.
Join us to learn about various coping strategies for stress, all designed to support HSPs in their journey toward emotional well-being.
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Are You Secretly Judging Yourself Without Even Knowing It?
If you're a highly sensitive person, you may be internalizing judgment in subtle, painful ways—often without realizing it. This episode offers a compassionate deep-dive into the quiet self-criticism that keeps HSPs stuck in stress, and shows you how to shift toward calm and clarity.
What You’ll Gain by Listening:
Learn why a pause, sigh, or silence can feel like rejection—and how to stop taking it personally.
Discover how to spot the sneaky ways you turn feedback into self-blame.
Gain one powerful mindset shift that helps you stop chasing unspoken approval and start grounding yourself from within.
Press play to start letting go of the stress that comes from self-judgment—and find more peace in your everyday interactions.
Todd
Dreaming of a stress-free, balanced life? Visit trueinnerfreedom.com and complete the HSP Stress Survey. Gain clarity on your stress triggers and enjoy a free 15-minute Inner Freedom Call designed to guide you toward lasting inner peace and fulfillment.
Are you a highly sensitive person (HSP) or someone who identifies as hypersensitive or neurodivergent? This podcast is dedicated to helping highly sensitive people (HSPs) navigate overwhelm and stress by using The Work of Byron Katie—a powerful method for questioning stressful thoughts and finding true inner freedom.
We dive deep into stress management strategies, coping with stress, and stress relief methods specifically tailored for HSPs. Learn how to manage emotions, especially negative ones, and explore effective stress reduction techniques that go beyond the surface to address the root causes of anxiety and pressure.
Whether you’re interested in learning how to lower stress, handle stress and pressure, or reduce stress through practical techniques, we provide insights and support based on The Work of Byron Katie. Discover how this transformative approach can help you decrease stress, find inner peace, and create balance in your life.
Join us to learn about various coping strategies for stress, all designed to support HSPs in their journey toward emotional well-being.
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Are You Stuck Waiting for Someone Else to Fix Things?
Have you ever found yourself frustrated, thinking "Somebody has to do something!"—only to feel more paralyzed by the situation? In this episode, we explore how this common thought can actually increase stress, block effective action, and leave you feeling powerless.
What You'll Discover in This Episode: Why the belief that someone needs to act can actually keep you stuck How questioning this thought reduces pressure and creates inner freedom The surprising way a calmer mind leads to clearer, more effective choicesListen now and learn how to shift from stress to empowerment in any situation!
Todd
Dreaming of a stress-free, balanced life? Visit trueinnerfreedom.com and complete the HSP Stress Survey. Gain clarity on your stress triggers and enjoy a free 15-minute Inner Freedom Call designed to guide you toward lasting inner peace and fulfillment.
Are you a highly sensitive person (HSP) or someone who identifies as hypersensitive or neurodivergent? This podcast is dedicated to helping highly sensitive people (HSPs) navigate overwhelm and stress by using The Work of Byron Katie—a powerful method for questioning stressful thoughts and finding true inner freedom.
We dive deep into stress management strategies, coping with stress, and stress relief methods specifically tailored for HSPs. Learn how to manage emotions, especially negative ones, and explore effective stress reduction techniques that go beyond the surface to address the root causes of anxiety and pressure.
Whether you’re interested in learning how to lower stress, handle stress and pressure, or reduce stress through practical techniques, we provide insights and support based on The Work of Byron Katie. Discover how this transformative approach can help you decrease stress, find inner peace, and create balance in your life.
Join us to learn about various coping strategies for stress, all designed to support HSPs in their journey toward emotional well-being.
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Are you tired of feeling crushed by even the slightest criticism?
If you’re a highly sensitive person, disapproval can feel like a punch to the gut—unfair, overwhelming, and hard to shake. In this episode of Stress Management for Highly Sensitive People, you’ll discover why criticism hits so hard and how to shift your inner response in a way that fosters clarity and calm instead of self-doubt and shame.
Here’s what you’ll walk away with:
A deep understanding of why the thought “They make me feel wrong” causes so much emotional turmoil.
A powerful, step-by-step guided meditation to unravel this belief using the Work of Byron Katie.
A grounded sense of self-trust that doesn’t depend on anyone else’s approval—even when disapproval is loud and pointed.
Ready to feel more confident and at peace in the face of criticism?
Press play now and experience the inner shift for yourself.Todd
Dreaming of a stress-free, balanced life? Visit trueinnerfreedom.com and complete the HSP Stress Survey. Gain clarity on your stress triggers and enjoy a free 15-minute Inner Freedom Call designed to guide you toward lasting inner peace and fulfillment.
Are you a highly sensitive person (HSP) or someone who identifies as hypersensitive or neurodivergent? This podcast is dedicated to helping highly sensitive people (HSPs) navigate overwhelm and stress by using The Work of Byron Katie—a powerful method for questioning stressful thoughts and finding true inner freedom.
We dive deep into stress management strategies, coping with stress, and stress relief methods specifically tailored for HSPs. Learn how to manage emotions, especially negative ones, and explore effective stress reduction techniques that go beyond the surface to address the root causes of anxiety and pressure.
Whether you’re interested in learning how to lower stress, handle stress and pressure, or reduce stress through practical techniques, we provide insights and support based on The Work of Byron Katie. Discover how this transformative approach can help you decrease stress, find inner peace, and create balance in your life.
Join us to learn about various coping strategies for stress, all designed to support HSPs in their journey toward emotional well-being.
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Are everyday moments secretly draining your energy as a Highly Sensitive Person?
If you’ve ever felt overwhelmed without knowing exactly why, this episode uncovers the subtle stressors hiding in plain sight—and how they’re quietly overloading your nervous system.
You’ll gain practical tools for recognizing and reducing stress from sources most people overlook. This episode is a must-listen if you’re seeking more calm, clarity, and control in your daily life as an HSP.
Learn why too many browser tabs or vague instructions can trigger emotional overload
Discover 7 overlooked everyday situations that can throw off your nervous system
Get practical, grounding strategies to stay focused and centered, no matter how chaotic life gets
Press play now to uncover the sneaky stressors derailing your peace—and start taking back your calm today.Todd
Dreaming of a stress-free, balanced life? Visit trueinnerfreedom.com and complete the HSP Stress Survey. Gain clarity on your stress triggers and enjoy a free 15-minute Inner Freedom Call designed to guide you toward lasting inner peace and fulfillment.
Are you a highly sensitive person (HSP) or someone who identifies as hypersensitive or neurodivergent? This podcast is dedicated to helping highly sensitive people (HSPs) navigate overwhelm and stress by using The Work of Byron Katie—a powerful method for questioning stressful thoughts and finding true inner freedom.
We dive deep into stress management strategies, coping with stress, and stress relief methods specifically tailored for HSPs. Learn how to manage emotions, especially negative ones, and explore effective stress reduction techniques that go beyond the surface to address the root causes of anxiety and pressure.
Whether you’re interested in learning how to lower stress, handle stress and pressure, or reduce stress through practical techniques, we provide insights and support based on The Work of Byron Katie. Discover how this transformative approach can help you decrease stress, find inner peace, and create balance in your life.
Join us to learn about various coping strategies for stress, all designed to support HSPs in their journey toward emotional well-being.
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Are You Spiritually Bypassing or Finding True Freedom?
Ever feel like questioning your thoughts means you’ll stop taking action?
Many highly sensitive people (HSPs) worry that if they let go of stressful thoughts, they’ll become passive or tolerate things they shouldn’t. But what if questioning your thoughts actually makes you more effective?
In this episode, we tackle:
Why it’s hard to do inner work when a situation really feels wrong How questioning thoughts can make your actions stronger, not weaker The key to balancing inner peace with outer actionListen now and discover how to free yourself from stress—without ignoring what truly matters.
Todd
Dreaming of a stress-free, balanced life? Visit trueinnerfreedom.com and complete the HSP Stress Survey. Gain clarity on your stress triggers and enjoy a free 15-minute Inner Freedom Call designed to guide you toward lasting inner peace and fulfillment.
Are you a highly sensitive person (HSP) or someone who identifies as hypersensitive or neurodivergent? This podcast is dedicated to helping highly sensitive people (HSPs) navigate overwhelm and stress by using The Work of Byron Katie—a powerful method for questioning stressful thoughts and finding true inner freedom.
We dive deep into stress management strategies, coping with stress, and stress relief methods specifically tailored for HSPs. Learn how to manage emotions, especially negative ones, and explore effective stress reduction techniques that go beyond the surface to address the root causes of anxiety and pressure.
Whether you’re interested in learning how to lower stress, handle stress and pressure, or reduce stress through practical techniques, we provide insights and support based on The Work of Byron Katie. Discover how this transformative approach can help you decrease stress, find inner peace, and create balance in your life.
Join us to learn about various coping strategies for stress, all designed to support HSPs in their journey toward emotional well-being.
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What if your “no” could feel like a gift—to both you and the people you love?
Saying no often triggers guilt, fear, or discomfort—especially for Highly Sensitive People (HSPs). But what if the resistance to saying no isn’t about the situation itself, but a hidden belief shaping your response? In this episode, we explore a powerful shift that helps you find freedom, peace, and authenticity in your “no,” guided by a live meditation using The Work of Byron Katie.
In this episode, you’ll discover:
– The hidden thought that makes it feel so hard to say no (and how to unravel it)
– How honoring your truth can deepen connection, not damage it
– Why “no” might just be a profound act of loveExperience a shift from tension to truth—tune in now and learn how to say no with peace, clarity, and connection.
Todd
Dreaming of a stress-free, balanced life? Visit trueinnerfreedom.com and complete the HSP Stress Survey. Gain clarity on your stress triggers and enjoy a free 15-minute Inner Freedom Call designed to guide you toward lasting inner peace and fulfillment.
Are you a highly sensitive person (HSP) or someone who identifies as hypersensitive or neurodivergent? This podcast is dedicated to helping highly sensitive people (HSPs) navigate overwhelm and stress by using The Work of Byron Katie—a powerful method for questioning stressful thoughts and finding true inner freedom.
We dive deep into stress management strategies, coping with stress, and stress relief methods specifically tailored for HSPs. Learn how to manage emotions, especially negative ones, and explore effective stress reduction techniques that go beyond the surface to address the root causes of anxiety and pressure.
Whether you’re interested in learning how to lower stress, handle stress and pressure, or reduce stress through practical techniques, we provide insights and support based on The Work of Byron Katie. Discover how this transformative approach can help you decrease stress, find inner peace, and create balance in your life.
Join us to learn about various coping strategies for stress, all designed to support HSPs in their journey toward emotional well-being.
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Have you ever felt guilty for prioritizing yourself? What if self-care isn’t selfish, but essential?
As a highly sensitive person (HSP), you naturally give a lot to others, but without proper self-care, that generosity can lead to exhaustion, resentment, and burnout. In this episode, we challenge the myth that taking care of yourself means neglecting others and explore how prioritizing your needs actually benefits everyone around you.
By tuning in, you’ll discover:
How to reframe self-care as necessary, not selfish. Gentle yet firm ways to set boundaries without guilt. Simple, actionable steps to make self-prioritization a natural part of your routine.Hit play now to learn how to take care of yourself without guilt—so you can show up as your best self for both you and those you love!
Todd
Dreaming of a stress-free, balanced life? Visit trueinnerfreedom.com and complete the HSP Stress Survey. Gain clarity on your stress triggers and enjoy a free 15-minute Inner Freedom Call designed to guide you toward lasting inner peace and fulfillment.
Are you a highly sensitive person (HSP) or someone who identifies as hypersensitive or neurodivergent? This podcast is dedicated to helping highly sensitive people (HSPs) navigate overwhelm and stress by using The Work of Byron Katie—a powerful method for questioning stressful thoughts and finding true inner freedom.
We dive deep into stress management strategies, coping with stress, and stress relief methods specifically tailored for HSPs. Learn how to manage emotions, especially negative ones, and explore effective stress reduction techniques that go beyond the surface to address the root causes of anxiety and pressure.
Whether you’re interested in learning how to lower stress, handle stress and pressure, or reduce stress through practical techniques, we provide insights and support based on The Work of Byron Katie. Discover how this transformative approach can help you decrease stress, find inner peace, and create balance in your life.
Join us to learn about various coping strategies for stress, all designed to support HSPs in their journey toward emotional well-being.
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Have you ever felt abandoned or betrayed when a familiar, safe place disappears? What if questioning your thoughts could bring peace instead of pain?
Losing a community, a workplace, or a group that once felt like home can stir deep emotions—confusion, grief, and even anger. In this episode, we explore how highly sensitive people can process these feelings using The Work of Byron Katie. Through a live facilitation, you'll see firsthand how to uncover hidden layers of stress and begin the journey toward clarity and relief.
Discover how to apply a Judge Your Neighbor worksheet to situations where a group of people has disappointed you. Learn why truly listening to your stressful thoughts is the first step to healing. Explore the deep emotional layers of loss and find a path to peace through self-inquiry.
Press play now to experience a powerful live session where a listener works through the pain of losing a place of safety—and see how you, too, can question the thoughts that keep you stuck.
Todd
Dreaming of a stress-free, balanced life? Visit trueinnerfreedom.com and complete the HSP Stress Survey. Gain clarity on your stress triggers and enjoy a free 15-minute Inner Freedom Call designed to guide you toward lasting inner peace and fulfillment.
Are you a highly sensitive person (HSP) or someone who identifies as hypersensitive or neurodivergent? This podcast is dedicated to helping highly sensitive people (HSPs) navigate overwhelm and stress by using The Work of Byron Katie—a powerful method for questioning stressful thoughts and finding true inner freedom.
We dive deep into stress management strategies, coping with stress, and stress relief methods specifically tailored for HSPs. Learn how to manage emotions, especially negative ones, and explore effective stress reduction techniques that go beyond the surface to address the root causes of anxiety and pressure.
Whether you’re interested in learning how to lower stress, handle stress and pressure, or reduce stress through practical techniques, we provide insights and support based on The Work of Byron Katie. Discover how this transformative approach can help you decrease stress, find inner peace, and create balance in your life.
Join us to learn about various coping strategies for stress, all designed to support HSPs in their journey toward emotional well-being.
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Are Social Cliques Secretly Draining Your Energy? Here’s How to Find Inner Freedom
🧘♂️ Do you ever feel left out or struggle with social cliques as a highly sensitive person? What if these moments of exclusion could become powerful opportunities for personal growth and inner peace?
Why This Episode is a Must-Listen:As an HSP, you may find social hierarchies and unspoken group dynamics overwhelming or even painful. But what if you could transform these experiences into deep inner work? This episode will help you:
✅ Understand why HSPs feel social exclusion more intensely and how it affects you.
✅ Use real-life situations as a powerful starting point for self-inquiry and personal freedom.
✅ Shift your mindset by questioning your thoughts, discovering new perspectives, and reclaiming your inner peace.🎧 Listen now to learn how to turn feelings of exclusion into a path toward emotional resilience and self-acceptance!
Todd
Dreaming of a stress-free, balanced life? Visit trueinnerfreedom.com and complete the HSP Stress Survey. Gain clarity on your stress triggers and enjoy a free 15-minute Inner Freedom Call designed to guide you toward lasting inner peace and fulfillment.
Are you a highly sensitive person (HSP) or someone who identifies as hypersensitive or neurodivergent? This podcast is dedicated to helping highly sensitive people (HSPs) navigate overwhelm and stress by using The Work of Byron Katie—a powerful method for questioning stressful thoughts and finding true inner freedom.
We dive deep into stress management strategies, coping with stress, and stress relief methods specifically tailored for HSPs. Learn how to manage emotions, especially negative ones, and explore effective stress reduction techniques that go beyond the surface to address the root causes of anxiety and pressure.
Whether you’re interested in learning how to lower stress, handle stress and pressure, or reduce stress through practical techniques, we provide insights and support based on The Work of Byron Katie. Discover how this transformative approach can help you decrease stress, find inner peace, and create balance in your life.
Join us to learn about various coping strategies for stress, all designed to support HSPs in their journey toward emotional well-being.
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Are You Struggling to Balance Deep Connection and Personal Space?
As a highly sensitive person (HSP), do you find yourself craving deep, meaningful relationships—but also feeling drained and overstimulated by them? You're not alone.
In this episode of Stress Management for Highly Sensitive People, host Todd Smith, a facilitator of The Work of Byron Katie, dives into the unique challenge HSPs face: balancing their desire for profound emotional connection with their essential need for personal space.
What You’ll Discover in This Episode:✔️ Why HSPs struggle to maintain deep relationships without feeling overwhelmed.
✔️ How to set boundaries and communicate your need for personal space—without guilt.
✔️ Practical strategies to nurture connection while protecting your energy.🎧 Listen now to gain clarity, find balance, and create relationships that truly support your well-being!
Todd
Dreaming of a stress-free, balanced life? Visit trueinnerfreedom.com and complete the HSP Stress Survey. Gain clarity on your stress triggers and enjoy a free 15-minute Inner Freedom Call designed to guide you toward lasting inner peace and fulfillment.
Are you a highly sensitive person (HSP) or someone who identifies as hypersensitive or neurodivergent? This podcast is dedicated to helping highly sensitive people (HSPs) navigate overwhelm and stress by using The Work of Byron Katie—a powerful method for questioning stressful thoughts and finding true inner freedom.
We dive deep into stress management strategies, coping with stress, and stress relief methods specifically tailored for HSPs. Learn how to manage emotions, especially negative ones, and explore effective stress reduction techniques that go beyond the surface to address the root causes of anxiety and pressure.
Whether you’re interested in learning how to lower stress, handle stress and pressure, or reduce stress through practical techniques, we provide insights and support based on The Work of Byron Katie. Discover how this transformative approach can help you decrease stress, find inner peace, and create balance in your life.
Join us to learn about various coping strategies for stress, all designed to support HSPs in their journey toward emotional well-being.
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Do You Struggle with Uncertainty About the Future?
Ever find yourself lost in a spiral of "what ifs," trying to figure out what’s coming next? In this week’s open session, we dive deep into the anxiety that comes with not knowing what the future holds. A client shares his frustration with the unknown, and together, we explore how to find peace in uncertainty using "The Work" process.
In this episode, you’ll discover:
✅ Why the desire to know the future creates stress—and how to break free from it
✅ A powerful shift that transforms uncertainty into a source of freedom
✅ How to stay present and embrace life as it unfolds🎧 Press play now and learn how to let go of the need to control the unknown!
Todd
Dreaming of a stress-free, balanced life? Visit trueinnerfreedom.com and complete the HSP Stress Survey. Gain clarity on your stress triggers and enjoy a free 15-minute Inner Freedom Call designed to guide you toward lasting inner peace and fulfillment.
Are you a highly sensitive person (HSP) or someone who identifies as hypersensitive or neurodivergent? This podcast is dedicated to helping highly sensitive people (HSPs) navigate overwhelm and stress by using The Work of Byron Katie—a powerful method for questioning stressful thoughts and finding true inner freedom.
We dive deep into stress management strategies, coping with stress, and stress relief methods specifically tailored for HSPs. Learn how to manage emotions, especially negative ones, and explore effective stress reduction techniques that go beyond the surface to address the root causes of anxiety and pressure.
Whether you’re interested in learning how to lower stress, handle stress and pressure, or reduce stress through practical techniques, we provide insights and support based on The Work of Byron Katie. Discover how this transformative approach can help you decrease stress, find inner peace, and create balance in your life.
Join us to learn about various coping strategies for stress, all designed to support HSPs in their journey toward emotional well-being.
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Are You Stuck in the Trap of Comparing Yourself to Others?
Do you ever feel like you're falling behind in life—watching others race ahead while you're still figuring things out? As a Highly Sensitive Person (HSP), comparison can be an exhausting and stressful experience. But what if you didn’t need to “catch up” at all?
Why This Episode is a Game-Changer for HSPsIf you’ve ever struggled with feelings of inadequacy or pressure to meet society’s timelines, this episode will help you:
Listen Now and Free Yourself from the Pressure of Comparison
✅ Understand why HSPs often feel like they’re falling short when comparing themselves to others.
✅ Learn why the thought “I need to catch up” is one of the most debilitating beliefs you can hold.
✅ Discover how to shift your focus back to your own path and find peace in your unique journey.This Guided Meditation Monday episode will help you break free from the mental trap of comparison and embrace your own natural pace. Hit play and start feeling lighter today! 🎧✨
Todd
Dreaming of a stress-free, balanced life? Visit trueinnerfreedom.com and complete the HSP Stress Survey. Gain clarity on your stress triggers and enjoy a free 15-minute Inner Freedom Call designed to guide you toward lasting inner peace and fulfillment.
Are you a highly sensitive person (HSP) or someone who identifies as hypersensitive or neurodivergent? This podcast is dedicated to helping highly sensitive people (HSPs) navigate overwhelm and stress by using The Work of Byron Katie—a powerful method for questioning stressful thoughts and finding true inner freedom.
We dive deep into stress management strategies, coping with stress, and stress relief methods specifically tailored for HSPs. Learn how to manage emotions, especially negative ones, and explore effective stress reduction techniques that go beyond the surface to address the root causes of anxiety and pressure.
Whether you’re interested in learning how to lower stress, handle stress and pressure, or reduce stress through practical techniques, we provide insights and support based on The Work of Byron Katie. Discover how this transformative approach can help you decrease stress, find inner peace, and create balance in your life.
Join us to learn about various coping strategies for stress, all designed to support HSPs in their journey toward emotional well-being.
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Are You Trapped in the Perfectionism Loop? Here’s How to Break Free
Perfectionism can feel like a never-ending cycle—especially for highly sensitive people. Do you find yourself over-editing emails, avoiding creative projects, or feeling paralyzed by choices? In this episode, we explore why HSPs are more prone to perfectionism and how embracing imperfection can actually lead to more ease, joy, and inner freedom.
What You'll Learn in This Episode: Why highly sensitive people are more likely to struggle with perfectionism. Five simple yet powerful strategies to let go of the need to be perfect. How imperfection can actually become a form of self-care and stress relief.🎧 Listen now to start practicing imperfection and reclaim your inner peace!
Todd
Dreaming of a stress-free, balanced life? Visit trueinnerfreedom.com and complete the HSP Stress Survey. Gain clarity on your stress triggers and enjoy a free 15-minute Inner Freedom Call designed to guide you toward lasting inner peace and fulfillment.
Are you a highly sensitive person (HSP) or someone who identifies as hypersensitive or neurodivergent? This podcast is dedicated to helping highly sensitive people (HSPs) navigate overwhelm and stress by using The Work of Byron Katie—a powerful method for questioning stressful thoughts and finding true inner freedom.
We dive deep into stress management strategies, coping with stress, and stress relief methods specifically tailored for HSPs. Learn how to manage emotions, especially negative ones, and explore effective stress reduction techniques that go beyond the surface to address the root causes of anxiety and pressure.
Whether you’re interested in learning how to lower stress, handle stress and pressure, or reduce stress through practical techniques, we provide insights and support based on The Work of Byron Katie. Discover how this transformative approach can help you decrease stress, find inner peace, and create balance in your life.
Join us to learn about various coping strategies for stress, all designed to support HSPs in their journey toward emotional well-being.
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