Afleveringen
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Many highly sensitive people (HSPs) carry the weight of family dynamics that leave them emotionally and physically drained. What if the solution to that stress isnât in changing your family, but in shifting your inner world?
In this breakthrough episode of Stress Management for Highly Sensitive People, you'll hear the inspiring story of one HSPâs healing journeyâand how a formerly dreaded family visit became unexpectedly peaceful and empowering.
Hereâs what youâll take away:
Discover the hidden cost of silently managing emotions for the sake of outer harmonyâand how it leads to internal chaos.
Learn the step-by-step process of using daily inner work to unravel long-standing judgments and build authentic inner peace.
See how the quiet transformation of thought can turn emotionally charged interactions into opportunities for connection and calm.
Tap play to experience how consistent inner work can transform even your most painful relationships into spaces of peaceâno rehearsing, no defending, just real freedom.
Todd Smith, founder of True Inner Freedom
Dreaming of a stress-free, balanced life? Visit trueinnerfreedom.com and complete the HSP Stress Survey. Gain clarity on your stress triggers and enjoy a free 15-minute Inner Freedom Call designed to guide you toward lasting inner peace and fulfillment.
Are you a highly sensitive person (HSP) or someone who identifies as hypersensitive or neurodivergent? This podcast is dedicated to helping highly sensitive people (HSPs) navigate overwhelm and stress by using The Work of Byron Katieâa powerful method for questioning stressful thoughts and finding true inner freedom.
We dive deep into stress management strategies, coping with stress, and stress relief methods specifically tailored for HSPs. Learn how to manage emotions, especially negative ones, and explore effective stress reduction techniques that go beyond the surface to address the root causes of anxiety and pressure.
Whether youâre interested in learning how to lower stress, handle stress and pressure, or reduce stress through practical techniques, we provide insights and support based on The Work of Byron Katie. Discover how this transformative approach can help you decrease stress, find inner peace, and create balance in your life.
Join us to learn about various coping strategies for stress, all designed to support HSPs in their journey toward emotional well-being.
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Ever wonder why you instantly feel lighter and more understood when you're around others who just âget itâ?
For highly sensitive people (HSPs), navigating the world can often feel like trying to tune into a radio station no one else hears. This episode is a lifeline for HSPs who've felt out of place, misunderstood, or emotionally exhausted in typical social or group settings.
Hereâs what youâll take away from this episode:
Discover why traditional group environments often overwhelm HSPsâand what happens when they find the right community.
Learn how being around other sensitive individuals naturally reduces self-doubt and the pressure to conform.
Understand how safe, attuned spaces empower HSPs to go deeper in their inner work with more clarity, courage, and calm.
Press play now to explore how community transforms stress into strength for highly sensitive peopleâand how to find your safe space for true inner work.
Todd Smith, founder of True Inner Freedom
Dreaming of a stress-free, balanced life? Visit trueinnerfreedom.com and complete the HSP Stress Survey. Gain clarity on your stress triggers and enjoy a free 15-minute Inner Freedom Call designed to guide you toward lasting inner peace and fulfillment.
Are you a highly sensitive person (HSP) or someone who identifies as hypersensitive or neurodivergent? This podcast is dedicated to helping highly sensitive people (HSPs) navigate overwhelm and stress by using The Work of Byron Katieâa powerful method for questioning stressful thoughts and finding true inner freedom.
We dive deep into stress management strategies, coping with stress, and stress relief methods specifically tailored for HSPs. Learn how to manage emotions, especially negative ones, and explore effective stress reduction techniques that go beyond the surface to address the root causes of anxiety and pressure.
Whether youâre interested in learning how to lower stress, handle stress and pressure, or reduce stress through practical techniques, we provide insights and support based on The Work of Byron Katie. Discover how this transformative approach can help you decrease stress, find inner peace, and create balance in your life.
Join us to learn about various coping strategies for stress, all designed to support HSPs in their journey toward emotional well-being.
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Zijn er afleveringen die ontbreken?
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Did you know that your high sensitivity might actually be an evolutionary advantage shared by over 100 species?
If youâve ever felt âtoo sensitiveâ or struggled to fit into a fast-paced world, this episode will reframe your sensitivity as a vital, intelligent trait. Discover how the natural world supports your experience and why your cautious, observant nature may be your greatest strengthânot a flaw.
Learn how pause-before-acting is a time-tested survival strategy rooted in natureâand how it applies to your daily life.
Understand the science behind sensory processing sensitivity and its validation through behavioral and neurobiological studies.
Gain a renewed sense of belonging and self-compassion by seeing yourself as part of a broader evolutionary pattern.
Press play now to uncover how your sensitivity connects you to something much deeper, offering both personal power and evolutionary purpose.
Todd Smith, founder of True Inner Freedom
Dreaming of a stress-free, balanced life? Visit trueinnerfreedom.com and complete the HSP Stress Survey. Gain clarity on your stress triggers and enjoy a free 15-minute Inner Freedom Call designed to guide you toward lasting inner peace and fulfillment.
Are you a highly sensitive person (HSP) or someone who identifies as hypersensitive or neurodivergent? This podcast is dedicated to helping highly sensitive people (HSPs) navigate overwhelm and stress by using The Work of Byron Katieâa powerful method for questioning stressful thoughts and finding true inner freedom.
We dive deep into stress management strategies, coping with stress, and stress relief methods specifically tailored for HSPs. Learn how to manage emotions, especially negative ones, and explore effective stress reduction techniques that go beyond the surface to address the root causes of anxiety and pressure.
Whether youâre interested in learning how to lower stress, handle stress and pressure, or reduce stress through practical techniques, we provide insights and support based on The Work of Byron Katie. Discover how this transformative approach can help you decrease stress, find inner peace, and create balance in your life.
Join us to learn about various coping strategies for stress, all designed to support HSPs in their journey toward emotional well-being.
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Is self-care really the ultimate answer to overwhelm for highly sensitive peopleâor is there a deeper source of peace we've been missing?
If you're an HSP who relies on self-care to stay balanced, this episode will open your eyes to a powerful, lesser-known path to inner peace. Host Todd Smith shares the profound, heart-expanding experience of caring for his dying father, revealing how true presence and love can dissolve stress in even the most physically and emotionally demanding moments.
Discover the role self-care plays in managing sensitivityâand where it falls short.
Learn how connecting to your heart can unlock an infinite well of resilience and calm, even during life's hardest times.
Gain a new perspective on how serving others with presence can be just as energizing as resting alone.
Listen now to uncover the surprising key to peace and strength that lies beyond traditional self-care.
Todd Smith, founder of True Inner Freedom
Dreaming of a stress-free, balanced life? Visit trueinnerfreedom.com and complete the HSP Stress Survey. Gain clarity on your stress triggers and enjoy a free 15-minute Inner Freedom Call designed to guide you toward lasting inner peace and fulfillment.
Are you a highly sensitive person (HSP) or someone who identifies as hypersensitive or neurodivergent? This podcast is dedicated to helping highly sensitive people (HSPs) navigate overwhelm and stress by using The Work of Byron Katieâa powerful method for questioning stressful thoughts and finding true inner freedom.
We dive deep into stress management strategies, coping with stress, and stress relief methods specifically tailored for HSPs. Learn how to manage emotions, especially negative ones, and explore effective stress reduction techniques that go beyond the surface to address the root causes of anxiety and pressure.
Whether youâre interested in learning how to lower stress, handle stress and pressure, or reduce stress through practical techniques, we provide insights and support based on The Work of Byron Katie. Discover how this transformative approach can help you decrease stress, find inner peace, and create balance in your life.
Join us to learn about various coping strategies for stress, all designed to support HSPs in their journey toward emotional well-being.
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Can Giving Feedback Really Feel as Hard as Receiving It?
If you're a highly sensitive person (HSP), you already know how painful criticism can feelâbut what if giving it feels just as overwhelming? Youâre not alone. This episode dives deep into the emotional landscape of offering honest feedback without guilt, stress, or self-doubt.
Why This Matters to You
As an HSP, you might avoid giving feedback because you fear hurting others, damaging relationships, or reliving your own painful experiences with criticism. But holding back can lead to disconnection and missed opportunities for real, heartfelt communication. This episode helps you break that cycle with compassion and clarity.
What You'll Walk Away With
A powerful understanding of why giving criticism feels emotionally loaded for HSPs.
Insight into how your personal history with feedback shapes your present-day reactions.
A gentle, practical inner work process to help you express truth with kindnessâwithout compromising your peace.
Listen Now and Learn How to Give Feedback That Heals, Not Hurts
Tap into your natural sensitivity and transform it into a strengthâpress play and learn how to offer honest feedback with confidence and care.
Todd Smith, founder of True Inner Freedom
Dreaming of a stress-free, balanced life? Visit trueinnerfreedom.com and complete the HSP Stress Survey. Gain clarity on your stress triggers and enjoy a free 15-minute Inner Freedom Call designed to guide you toward lasting inner peace and fulfillment.
Are you a highly sensitive person (HSP) or someone who identifies as hypersensitive or neurodivergent? This podcast is dedicated to helping highly sensitive people (HSPs) navigate overwhelm and stress by using The Work of Byron Katieâa powerful method for questioning stressful thoughts and finding true inner freedom.
We dive deep into stress management strategies, coping with stress, and stress relief methods specifically tailored for HSPs. Learn how to manage emotions, especially negative ones, and explore effective stress reduction techniques that go beyond the surface to address the root causes of anxiety and pressure.
Whether youâre interested in learning how to lower stress, handle stress and pressure, or reduce stress through practical techniques, we provide insights and support based on The Work of Byron Katie. Discover how this transformative approach can help you decrease stress, find inner peace, and create balance in your life.
Join us to learn about various coping strategies for stress, all designed to support HSPs in their journey toward emotional well-being.
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Have you ever felt guilty for needing a breakâeven when your body and mind were screaming for one?
If you're a highly sensitive person (HSP), asking for space can feel like you're choosing disconnection over compassion. But what if honoring your needs could actually deepen your ability to connect with othersânot diminish it? This episode unpacks why stepping back can feel so difficult and how you can do it without losing your caring nature.
Discover the surprising link between high sensitivity and the guilt of taking personal space.
Learn how to distinguish between your true nature and the stress-based stories that prevent you from acting on your needs.
Explore practical insights to remain loving and present with othersâwhile also staying true to yourself.
Press play now to uncover how creating breathing room as an HSP can lead to more genuine, energized, and fulfilling connections.
Todd
Dreaming of a stress-free, balanced life? Visit trueinnerfreedom.com and complete the HSP Stress Survey. Gain clarity on your stress triggers and enjoy a free 15-minute Inner Freedom Call designed to guide you toward lasting inner peace and fulfillment.
Are you a highly sensitive person (HSP) or someone who identifies as hypersensitive or neurodivergent? This podcast is dedicated to helping highly sensitive people (HSPs) navigate overwhelm and stress by using The Work of Byron Katieâa powerful method for questioning stressful thoughts and finding true inner freedom.
We dive deep into stress management strategies, coping with stress, and stress relief methods specifically tailored for HSPs. Learn how to manage emotions, especially negative ones, and explore effective stress reduction techniques that go beyond the surface to address the root causes of anxiety and pressure.
Whether youâre interested in learning how to lower stress, handle stress and pressure, or reduce stress through practical techniques, we provide insights and support based on The Work of Byron Katie. Discover how this transformative approach can help you decrease stress, find inner peace, and create balance in your life.
Join us to learn about various coping strategies for stress, all designed to support HSPs in their journey toward emotional well-being.
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What if the exhaustion you're feeling at work isn't really about your job at all?
For many Highly Sensitive People (HSPs), burnout seems like a never-ending cycle of to-do lists, looming deadlines, and sheer mental fatigue. But what if the true source of that stress is buried in an old emotional patternâone you've unknowingly carried for decades? This episode pulls back the curtain on how unresolved childhood dynamics can masquerade as workplace burnout.
Learn how the host uncovered the emotional root of his burnoutâand why traditional productivity fixes weren't working.
Hear the exact process he used to list and question his stressful thoughts for clarity and relief.
Discover the powerful realization about his relationship with his mother, and how it created a subtle yet profound inner shift.
Tune in now to uncover how emotional clarityânot time managementâmight be the real key to reclaiming your energy and inner peace.
Todd
Dreaming of a stress-free, balanced life? Visit trueinnerfreedom.com and complete the HSP Stress Survey. Gain clarity on your stress triggers and enjoy a free 15-minute Inner Freedom Call designed to guide you toward lasting inner peace and fulfillment.
Are you a highly sensitive person (HSP) or someone who identifies as hypersensitive or neurodivergent? This podcast is dedicated to helping highly sensitive people (HSPs) navigate overwhelm and stress by using The Work of Byron Katieâa powerful method for questioning stressful thoughts and finding true inner freedom.
We dive deep into stress management strategies, coping with stress, and stress relief methods specifically tailored for HSPs. Learn how to manage emotions, especially negative ones, and explore effective stress reduction techniques that go beyond the surface to address the root causes of anxiety and pressure.
Whether youâre interested in learning how to lower stress, handle stress and pressure, or reduce stress through practical techniques, we provide insights and support based on The Work of Byron Katie. Discover how this transformative approach can help you decrease stress, find inner peace, and create balance in your life.
Join us to learn about various coping strategies for stress, all designed to support HSPs in their journey toward emotional well-being.
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Why does saying ânoâ feel so unsafeâand how can you change that without guilt, shutdown, or stress?
As a highly sensitive person, you likely struggle with setting boundaries because youâre wired to avoid conflict, protect othersâ feelings, and minimize friction. But what if saying no could actually feel empowering instead of terrifying?
In this episode, youâll discover:
A gentle, 3-step process to help you say no with clarity and confidence.
How to identify and dissolve the internal or external authority figures that make you feel powerless.
Why tuning into your innocent desires is the secret to compassionate, drama-free boundaries.
Hit play now to finally learn how to say no without fear, guilt, or regretâand step into your true inner authority as an HSP.Todd
Dreaming of a stress-free, balanced life? Visit trueinnerfreedom.com and complete the HSP Stress Survey. Gain clarity on your stress triggers and enjoy a free 15-minute Inner Freedom Call designed to guide you toward lasting inner peace and fulfillment.
Are you a highly sensitive person (HSP) or someone who identifies as hypersensitive or neurodivergent? This podcast is dedicated to helping highly sensitive people (HSPs) navigate overwhelm and stress by using The Work of Byron Katieâa powerful method for questioning stressful thoughts and finding true inner freedom.
We dive deep into stress management strategies, coping with stress, and stress relief methods specifically tailored for HSPs. Learn how to manage emotions, especially negative ones, and explore effective stress reduction techniques that go beyond the surface to address the root causes of anxiety and pressure.
Whether youâre interested in learning how to lower stress, handle stress and pressure, or reduce stress through practical techniques, we provide insights and support based on The Work of Byron Katie. Discover how this transformative approach can help you decrease stress, find inner peace, and create balance in your life.
Join us to learn about various coping strategies for stress, all designed to support HSPs in their journey toward emotional well-being.
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Why do highly sensitive people seem to get overwhelmed so easilyâyet also heal faster than most?
If you're someone who feels deeply, thinks profoundly, and often finds yourself stressed by things others shrug off, you're not brokenâyou're wired differently. This episode uncovers the hidden strengths of being a highly sensitive person (HSP), and how your unique nervous system isn't just a challengeâit's a powerful asset when understood and embraced.
Learn the science behind why HSPs experience stress more intensely, and why it's not a personal flaw.
Discover the concept of âdifferential susceptibilityâ and how your sensitivity makes you more responsive to healing, therapy, and supportive environments.
Hear real-life examples showing how HSPs thrive in the right conditionsâand how your deep sensitivity can fuel personal growth, connection, and leadership.
Press play now to transform the way you see your sensitivityâand unlock the resilience and growth potential already within you.Todd
Dreaming of a stress-free, balanced life? Visit trueinnerfreedom.com and complete the HSP Stress Survey. Gain clarity on your stress triggers and enjoy a free 15-minute Inner Freedom Call designed to guide you toward lasting inner peace and fulfillment.
Are you a highly sensitive person (HSP) or someone who identifies as hypersensitive or neurodivergent? This podcast is dedicated to helping highly sensitive people (HSPs) navigate overwhelm and stress by using The Work of Byron Katieâa powerful method for questioning stressful thoughts and finding true inner freedom.
We dive deep into stress management strategies, coping with stress, and stress relief methods specifically tailored for HSPs. Learn how to manage emotions, especially negative ones, and explore effective stress reduction techniques that go beyond the surface to address the root causes of anxiety and pressure.
Whether youâre interested in learning how to lower stress, handle stress and pressure, or reduce stress through practical techniques, we provide insights and support based on The Work of Byron Katie. Discover how this transformative approach can help you decrease stress, find inner peace, and create balance in your life.
Join us to learn about various coping strategies for stress, all designed to support HSPs in their journey toward emotional well-being.
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What if you could heal a painful family relationshipâwithout anyone else changing but you?
For highly sensitive people, navigating family dynamics can be emotionally exhaustingâespecially when you feel responsible for keeping the peace. This episode shares the powerful story of a woman who broke free from years of resentment and disconnection with her sister, all by doing one thing: focusing on herself. If youâve ever felt stuck in a difficult relationship, this story might hold the key to your own breakthrough.
Learn why trying to "keep the peace" can actually create more conflictâand what to do instead.
Discover how letting go of the need for others to change can open the door to deep inner freedom.
Hear how a mindset shift turned a dreaded family reunion into the most peaceful one in decades.
Tune in now to discover how one woman found lasting peace in her most challenging relationshipâwithout needing anyone else to change.
Todd
Dreaming of a stress-free, balanced life? Visit trueinnerfreedom.com and complete the HSP Stress Survey. Gain clarity on your stress triggers and enjoy a free 15-minute Inner Freedom Call designed to guide you toward lasting inner peace and fulfillment.
Are you a highly sensitive person (HSP) or someone who identifies as hypersensitive or neurodivergent? This podcast is dedicated to helping highly sensitive people (HSPs) navigate overwhelm and stress by using The Work of Byron Katieâa powerful method for questioning stressful thoughts and finding true inner freedom.
We dive deep into stress management strategies, coping with stress, and stress relief methods specifically tailored for HSPs. Learn how to manage emotions, especially negative ones, and explore effective stress reduction techniques that go beyond the surface to address the root causes of anxiety and pressure.
Whether youâre interested in learning how to lower stress, handle stress and pressure, or reduce stress through practical techniques, we provide insights and support based on The Work of Byron Katie. Discover how this transformative approach can help you decrease stress, find inner peace, and create balance in your life.
Join us to learn about various coping strategies for stress, all designed to support HSPs in their journey toward emotional well-being.
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Is hidden trauma quietly draining your energy as a Highly Sensitive Person (HSP)?
Many HSPs carry emotional weight from the pastâoften without realizing it. Whether it's the loud pain of Big T trauma or the subtle, daily erosion of Little T trauma, these experiences shape how you react, relate, and show up in the world. This episode is your gentle yet eye-opening invitation to explore where healing truly begins.
Why This Episode Matters to You:
If you're a highly sensitive person feeling chronically overwhelmed, emotionally reactive, or physically drained, unprocessed trauma may be playing a bigger role than you think. This episode unpacks how trauma uniquely impacts HSPsâand reveals compassionate ways to start healing without retraumatizing yourself. It's not about fixing what's brokenâit's about finding freedom through understanding.
What You'll Walk Away With:
A clear understanding of the difference between Big T and Little T traumaâand why both deeply affect HSPs.
The overlooked signs of unprocessed trauma that could be showing up in your body, emotions, and relationships.
Gentle, empowering healing practicesâfrom therapy to somatic work to Byron Katieâs The Workâthat honor your sensitivity and help build resilience.
Tune in now to start transforming hidden stress into inner freedomâone gentle step at a time.
Todd
Dreaming of a stress-free, balanced life? Visit trueinnerfreedom.com and complete the HSP Stress Survey. Gain clarity on your stress triggers and enjoy a free 15-minute Inner Freedom Call designed to guide you toward lasting inner peace and fulfillment.
Are you a highly sensitive person (HSP) or someone who identifies as hypersensitive or neurodivergent? This podcast is dedicated to helping highly sensitive people (HSPs) navigate overwhelm and stress by using The Work of Byron Katieâa powerful method for questioning stressful thoughts and finding true inner freedom.
We dive deep into stress management strategies, coping with stress, and stress relief methods specifically tailored for HSPs. Learn how to manage emotions, especially negative ones, and explore effective stress reduction techniques that go beyond the surface to address the root causes of anxiety and pressure.
Whether youâre interested in learning how to lower stress, handle stress and pressure, or reduce stress through practical techniques, we provide insights and support based on The Work of Byron Katie. Discover how this transformative approach can help you decrease stress, find inner peace, and create balance in your life.
Join us to learn about various coping strategies for stress, all designed to support HSPs in their journey toward emotional well-being.
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Have you ever felt paralyzed by fear, only to later realize it was all in your mind?
As a Highly Sensitive Person, navigating everyday stress can feel overwhelmingâespecially when youâre stepping into something important, like a big presentation or sharing something close to your heart. In this episode, we unpack a simple but profound analogy that sheds light on what really creates stressâand how to dismantle it.
Discover the ancient story that instantly clarifies how âThe Workâ of Byron Katie can transform anxiety.
Listen in as a client unpacks her fear of not explaining wellâand finds peace through inquiry.
Explore how past experiences and self-judgment fuel present stressâand how recognizing this can lead to deep inner freedom.
Press play now to uncover how one shift in perception can dissolve your stress and reconnect you with clarity, calm, and confidence.
Todd
Dreaming of a stress-free, balanced life? Visit trueinnerfreedom.com and complete the HSP Stress Survey. Gain clarity on your stress triggers and enjoy a free 15-minute Inner Freedom Call designed to guide you toward lasting inner peace and fulfillment.
Are you a highly sensitive person (HSP) or someone who identifies as hypersensitive or neurodivergent? This podcast is dedicated to helping highly sensitive people (HSPs) navigate overwhelm and stress by using The Work of Byron Katieâa powerful method for questioning stressful thoughts and finding true inner freedom.
We dive deep into stress management strategies, coping with stress, and stress relief methods specifically tailored for HSPs. Learn how to manage emotions, especially negative ones, and explore effective stress reduction techniques that go beyond the surface to address the root causes of anxiety and pressure.
Whether youâre interested in learning how to lower stress, handle stress and pressure, or reduce stress through practical techniques, we provide insights and support based on The Work of Byron Katie. Discover how this transformative approach can help you decrease stress, find inner peace, and create balance in your life.
Join us to learn about various coping strategies for stress, all designed to support HSPs in their journey toward emotional well-being.
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Are you a highly sensitive person who freezes up during conflict, wishing you could just disappear?
You're not aloneâand you're not broken. In this episode of Stress Management for Highly Sensitive People, Todd Smith dives deep into the hidden patterns that make conflict so overwhelming for HSPs and reveals the inner work that transformed his dread into clarity and calm.
Hereâs what youâll walk away with:
A powerful understanding of why conflict hits so hard for highly sensitive peopleâand that you're not weak for feeling that way.
A peek inside Toddâs personal transformation through inner work, showing how resilience is built, not born.
Tools and mindset shifts that can help you stay grounded, speak up, and even find a strange kind of safety in conflict.
Discover how inner work can help you face conflict with confidence and finally feel at home in your own responsesâpress play now.
Todd
Dreaming of a stress-free, balanced life? Visit trueinnerfreedom.com and complete the HSP Stress Survey. Gain clarity on your stress triggers and enjoy a free 15-minute Inner Freedom Call designed to guide you toward lasting inner peace and fulfillment.
Are you a highly sensitive person (HSP) or someone who identifies as hypersensitive or neurodivergent? This podcast is dedicated to helping highly sensitive people (HSPs) navigate overwhelm and stress by using The Work of Byron Katieâa powerful method for questioning stressful thoughts and finding true inner freedom.
We dive deep into stress management strategies, coping with stress, and stress relief methods specifically tailored for HSPs. Learn how to manage emotions, especially negative ones, and explore effective stress reduction techniques that go beyond the surface to address the root causes of anxiety and pressure.
Whether youâre interested in learning how to lower stress, handle stress and pressure, or reduce stress through practical techniques, we provide insights and support based on The Work of Byron Katie. Discover how this transformative approach can help you decrease stress, find inner peace, and create balance in your life.
Join us to learn about various coping strategies for stress, all designed to support HSPs in their journey toward emotional well-being.
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Are You Stuck in Decision Paralysis as a Highly Sensitive Person?
Why does making even the smallest decision sometimes feel like a life-altering choice for HSPs? If you're tired of overthinking every outcome and still feeling stuck, this episode is the clarity you've been looking for.
As a highly sensitive person, decision-making can be more than stressfulâit can feel overwhelming, even paralyzing. In this episode, Todd Smith uncovers why traditional decision strategies don't always work for HSPs and what you can do instead. Discover tools and mindset shifts designed to help you make clear, pressure-free decisions that feel aligned, not forced.
Here's what you'll walk away with:
The three hidden reasons highly sensitive people experience decision paralysis and how to recognize them in real-time.
A gentle, step-by-step approach to move forward using tools like the Three Column Clarifier and calm-state decision-making.
Five simple strategies to prevent future overwhelm and bring peace back into your choicesâstarting today.
Press play now to finally move through indecision with clarity, confidence, and calm.
Todd
Dreaming of a stress-free, balanced life? Visit trueinnerfreedom.com and complete the HSP Stress Survey. Gain clarity on your stress triggers and enjoy a free 15-minute Inner Freedom Call designed to guide you toward lasting inner peace and fulfillment.
Are you a highly sensitive person (HSP) or someone who identifies as hypersensitive or neurodivergent? This podcast is dedicated to helping highly sensitive people (HSPs) navigate overwhelm and stress by using The Work of Byron Katieâa powerful method for questioning stressful thoughts and finding true inner freedom.
We dive deep into stress management strategies, coping with stress, and stress relief methods specifically tailored for HSPs. Learn how to manage emotions, especially negative ones, and explore effective stress reduction techniques that go beyond the surface to address the root causes of anxiety and pressure.
Whether youâre interested in learning how to lower stress, handle stress and pressure, or reduce stress through practical techniques, we provide insights and support based on The Work of Byron Katie. Discover how this transformative approach can help you decrease stress, find inner peace, and create balance in your life.
Join us to learn about various coping strategies for stress, all designed to support HSPs in their journey toward emotional well-being.
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Are you a highly sensitive person who crumbles under pressure when others are watching?
If performance anxiety grips you the moment you're in the spotlight, this episode of Stress Management for Highly Sensitive People offers a powerful shift. Discover how a single thoughtââI donât want to miss the heart of itââcan fuel tension, fear, and self-doubt, and how questioning that belief can lead to surprising calm and clarity.
In this open session, youâll gain:
A revealing look at the hidden fear behind perfectionism and the need for approval.
A step-by-step demonstration of how one anxious thought can be unraveled using the Work of Byron Katie.
A liberating perspective on what really creates value in your performanceâhint: itâs not perfection.
Tune in now to experience how one thought can be the difference between panic and peace.
Todd
Dreaming of a stress-free, balanced life? Visit trueinnerfreedom.com and complete the HSP Stress Survey. Gain clarity on your stress triggers and enjoy a free 15-minute Inner Freedom Call designed to guide you toward lasting inner peace and fulfillment.
Are you a highly sensitive person (HSP) or someone who identifies as hypersensitive or neurodivergent? This podcast is dedicated to helping highly sensitive people (HSPs) navigate overwhelm and stress by using The Work of Byron Katieâa powerful method for questioning stressful thoughts and finding true inner freedom.
We dive deep into stress management strategies, coping with stress, and stress relief methods specifically tailored for HSPs. Learn how to manage emotions, especially negative ones, and explore effective stress reduction techniques that go beyond the surface to address the root causes of anxiety and pressure.
Whether youâre interested in learning how to lower stress, handle stress and pressure, or reduce stress through practical techniques, we provide insights and support based on The Work of Byron Katie. Discover how this transformative approach can help you decrease stress, find inner peace, and create balance in your life.
Join us to learn about various coping strategies for stress, all designed to support HSPs in their journey toward emotional well-being.
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Are you stuck in a cycle of being âniceâ that secretly drains your energy as a Highly Sensitive Person?
If you're constantly overwhelmed from trying to please others while suppressing your true needs, you're not alone. Many HSPs struggle with setting boundaries without feeling like theyâre being unkind. But what if your people-pleasing isnât actually kindnessâand what if real compassion starts with inner clarity?
In this episode, youâll discover:
Why the thought âI need to be niceâ may be fueling your stress and holding you back from true connection.
How to gently work with the stuck part of you that fears saying no or taking up spaceâwithout shaming it.
A guided inner work practice using the Work of Byron Katie to transform emotional patterns from within.
Listen now to reconnect with your authentic kindnessâand set boundaries without losing your compassionate heart.
Todd
Dreaming of a stress-free, balanced life? Visit trueinnerfreedom.com and complete the HSP Stress Survey. Gain clarity on your stress triggers and enjoy a free 15-minute Inner Freedom Call designed to guide you toward lasting inner peace and fulfillment.
Are you a highly sensitive person (HSP) or someone who identifies as hypersensitive or neurodivergent? This podcast is dedicated to helping highly sensitive people (HSPs) navigate overwhelm and stress by using The Work of Byron Katieâa powerful method for questioning stressful thoughts and finding true inner freedom.
We dive deep into stress management strategies, coping with stress, and stress relief methods specifically tailored for HSPs. Learn how to manage emotions, especially negative ones, and explore effective stress reduction techniques that go beyond the surface to address the root causes of anxiety and pressure.
Whether youâre interested in learning how to lower stress, handle stress and pressure, or reduce stress through practical techniques, we provide insights and support based on The Work of Byron Katie. Discover how this transformative approach can help you decrease stress, find inner peace, and create balance in your life.
Join us to learn about various coping strategies for stress, all designed to support HSPs in their journey toward emotional well-being.
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Why Alone Time Isnât Optional for HSPsâItâs Essential
Ever feel like youâre constantly overwhelmed, even when nothing dramatic is happening? What if the missing piece isnât doing moreâbut stepping away?
If youâre a Highly Sensitive Person (HSP), you might feel guilty for needing extra space. But hereâs the truth: alone time isnât selfishâitâs survival. This episode dives deep into why solitude isnât a luxury for HSPs, but a powerful tool for staying grounded, calm, and connected to your true self.
Discover why even 15 minutes of quiet can prevent emotional overload.
Learn how solitude helps you untangle your emotions from everyone elseâs energyâwithout guilt.
Uncover the connection between silence and powerful inner insight that recharges your mind and spirit.
Tune in now to reclaim your calm and learn how alone time can become your most powerful form of self-care as an HSP.Todd
Dreaming of a stress-free, balanced life? Visit trueinnerfreedom.com and complete the HSP Stress Survey. Gain clarity on your stress triggers and enjoy a free 15-minute Inner Freedom Call designed to guide you toward lasting inner peace and fulfillment.
Are you a highly sensitive person (HSP) or someone who identifies as hypersensitive or neurodivergent? This podcast is dedicated to helping highly sensitive people (HSPs) navigate overwhelm and stress by using The Work of Byron Katieâa powerful method for questioning stressful thoughts and finding true inner freedom.
We dive deep into stress management strategies, coping with stress, and stress relief methods specifically tailored for HSPs. Learn how to manage emotions, especially negative ones, and explore effective stress reduction techniques that go beyond the surface to address the root causes of anxiety and pressure.
Whether youâre interested in learning how to lower stress, handle stress and pressure, or reduce stress through practical techniques, we provide insights and support based on The Work of Byron Katie. Discover how this transformative approach can help you decrease stress, find inner peace, and create balance in your life.
Join us to learn about various coping strategies for stress, all designed to support HSPs in their journey toward emotional well-being.
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Are your everyday frustrations quietly revealing the deeper truths youâve been avoiding?
Weâve all had that momentâwaiting endlessly in line, overwhelmed, angry, and ready to explode. But what if that experience isnât just annoying? What if itâs the key to uncovering buried stress and unresolved stories that are quietly running your life?
In this raw and revealing episode of Stress Management for Highly Sensitive People, youâll discover:
How frustration and impatience are powerful signals pointing you to your next breakthrough.
A surprising way to shift your perspective by questioning what you believe about othersâespecially when youâre convinced theyâre wrong.
Why your current emotional reaction might be rooted in a past experience you didnât even realize was still affecting you.
Press play now to turn a stressful moment into a portal for deep clarity, compassion, and unexpected inner freedom.
Todd
Dreaming of a stress-free, balanced life? Visit trueinnerfreedom.com and complete the HSP Stress Survey. Gain clarity on your stress triggers and enjoy a free 15-minute Inner Freedom Call designed to guide you toward lasting inner peace and fulfillment.
Are you a highly sensitive person (HSP) or someone who identifies as hypersensitive or neurodivergent? This podcast is dedicated to helping highly sensitive people (HSPs) navigate overwhelm and stress by using The Work of Byron Katieâa powerful method for questioning stressful thoughts and finding true inner freedom.
We dive deep into stress management strategies, coping with stress, and stress relief methods specifically tailored for HSPs. Learn how to manage emotions, especially negative ones, and explore effective stress reduction techniques that go beyond the surface to address the root causes of anxiety and pressure.
Whether youâre interested in learning how to lower stress, handle stress and pressure, or reduce stress through practical techniques, we provide insights and support based on The Work of Byron Katie. Discover how this transformative approach can help you decrease stress, find inner peace, and create balance in your life.
Join us to learn about various coping strategies for stress, all designed to support HSPs in their journey toward emotional well-being.
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Ever felt completely overwhelmed by something seemingly smallâlike a game of pickleball?
If youâre a Highly Sensitive Person (HSP), even a casual social situation can spiral into emotional overload. In this episode, Todd Smith shares a powerful story of losing control on the pickleball courtâand unpacks the surprising lessons hidden in that meltdown. Youâll see how stress, emotion, and ego interact in real timeâand how awareness can transform chaos into clarity.
Hereâs what youâll take away from this episode:
A personal, raw example of how overwhelm shows up for HSPsâand why itâs not a failure, but a signal.
A deep dive into the three foundational pillars of stress management tailored specifically for HSPs.
Practical ways to regain balance, release ego, and even grow closer to others through emotional authenticity.
Discover how even your most irrational moments can lead to peace, self-compassion, and deeper connectionâhit play and join the journey.
Todd
Dreaming of a stress-free, balanced life? Visit trueinnerfreedom.com and complete the HSP Stress Survey. Gain clarity on your stress triggers and enjoy a free 15-minute Inner Freedom Call designed to guide you toward lasting inner peace and fulfillment.
Are you a highly sensitive person (HSP) or someone who identifies as hypersensitive or neurodivergent? This podcast is dedicated to helping highly sensitive people (HSPs) navigate overwhelm and stress by using The Work of Byron Katieâa powerful method for questioning stressful thoughts and finding true inner freedom.
We dive deep into stress management strategies, coping with stress, and stress relief methods specifically tailored for HSPs. Learn how to manage emotions, especially negative ones, and explore effective stress reduction techniques that go beyond the surface to address the root causes of anxiety and pressure.
Whether youâre interested in learning how to lower stress, handle stress and pressure, or reduce stress through practical techniques, we provide insights and support based on The Work of Byron Katie. Discover how this transformative approach can help you decrease stress, find inner peace, and create balance in your life.
Join us to learn about various coping strategies for stress, all designed to support HSPs in their journey toward emotional well-being.
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Are You Secretly Judging Yourself Without Even Knowing It?
If you're a highly sensitive person, you may be internalizing judgment in subtle, painful waysâoften without realizing it. This episode offers a compassionate deep-dive into the quiet self-criticism that keeps HSPs stuck in stress, and shows you how to shift toward calm and clarity.
What Youâll Gain by Listening:
Learn why a pause, sigh, or silence can feel like rejectionâand how to stop taking it personally.
Discover how to spot the sneaky ways you turn feedback into self-blame.
Gain one powerful mindset shift that helps you stop chasing unspoken approval and start grounding yourself from within.
Press play to start letting go of the stress that comes from self-judgmentâand find more peace in your everyday interactions.
Todd
Dreaming of a stress-free, balanced life? Visit trueinnerfreedom.com and complete the HSP Stress Survey. Gain clarity on your stress triggers and enjoy a free 15-minute Inner Freedom Call designed to guide you toward lasting inner peace and fulfillment.
Are you a highly sensitive person (HSP) or someone who identifies as hypersensitive or neurodivergent? This podcast is dedicated to helping highly sensitive people (HSPs) navigate overwhelm and stress by using The Work of Byron Katieâa powerful method for questioning stressful thoughts and finding true inner freedom.
We dive deep into stress management strategies, coping with stress, and stress relief methods specifically tailored for HSPs. Learn how to manage emotions, especially negative ones, and explore effective stress reduction techniques that go beyond the surface to address the root causes of anxiety and pressure.
Whether youâre interested in learning how to lower stress, handle stress and pressure, or reduce stress through practical techniques, we provide insights and support based on The Work of Byron Katie. Discover how this transformative approach can help you decrease stress, find inner peace, and create balance in your life.
Join us to learn about various coping strategies for stress, all designed to support HSPs in their journey toward emotional well-being.
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