Afleveringen
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Can your gums, hormones, and gut health really be connected, or are we treating the mouth too separately from the rest of the body? For many women, dental issues feel isolated, but this conversation challenges that assumption completely.
In this episode, I am talking to biological dental hygienist, holistic health practitioner, and mentor Amber White about how oral health reflects and influences whole-body health. We explore minerals, hormones, gut health, nervous system regulation, and what biological dentistry actually looks like in practice.
Amber and I talk about:
Why biological dentistry focuses on the body as an interconnected system rather than isolated symptoms
⢠Why chronic dental issues often persist despite conventional treatment
⢠How minerals like calcium, magnesium, and zinc influence teeth, gums, and saliva health
⢠Why saliva plays a key role in remineralisation and oral protection
⢠How hair mineral testing can provide insight into overall health and healing capacity
⢠The connection between thyroid health, hormones, and post-dental procedure healing
⢠How estrogen and progesterone shifts can affect gum health, sensitivity, and recession
⢠Why oral health is deeply connected to gut health through shared bacteria and digestion
⢠How mouth breathing can impact oral pH, inflammation, and cavity risk
⢠Simple daily habits that support oral microbiome balance, including tongue scraping and mineral support
⢠Why nervous system regulation affects saliva production and oral health outcomes
⢠The role of lymphatic drainage, detox pathways, and nutrition in healing and recoveryAmber White is a biological dental hygienist, holistic health practitioner, and mentor. She specializes in supporting dental practices and clients through a whole-body, systems-based approach to oral health. Her work focuses on the connection between dental health, hormones, minerals, and overall wellness. She also supports clients preparing for or recovering from dental procedures, with an emphasis on optimising healing and foundational health.
Episode Links
Follow Amber White on Instagram
Learn more about Amber Whiteâs work and resources
Work with Amber
Come say hi to me on Instagram
Free Journal: Release Mama, Let Go of Overwhelm, Exhaustion and Depletion in Motherhood
Free Motherhood Manifestation: Your Vibrant Life Manifestation
Books to Thrive in Motherhood: Dive into The Motherhood Reset, Nourished Mama, and Mama Let It Go to overcome burnout and become a healthy, energized mom.
Picky Eating Guide: Learn about common but lesser-known reasons kids are picky eaters and practical strategies to help children enjoy healthy foods.
Resources I Am Loving
Squat Seat â Comfortable seat to increase mobility and deep squat. Use code WILD5 for a discount.
Green Goo â Natural plant powered first aid and skincare remedies. Get 10% off with code: DRHILARYCLAIRE
Kultured Wellness â Yogurt and kefir cultures and everything you need for optimal gut health. Use code WILDANDWELL
The Brain Health Movement â Whole Child Healing Roadmap is a science-backed courses that decode the root causes of your child's struggles. Get ÂŁ200 off with code WILDANDWELL
BON CHARGE â Red light devices. Get 15% off with the code: WILDANDWELL
Wild and Well with Dr Hilary Claire is a podcast dedicated to holistic health for moms, optimal health for women, postpartum recovery, perimenopause, and childrenâs wellness. It is for holistic-minded mothers who want healthier, calmer, more resilient kids. We explore everything from gut health to pregnancy, functional health for women and postpartum wellness to nervous system regulation and motherhood burnout. Each episode offers practical tips for self-care for moms, guidance on picky eating and parenting, and strategies to support your familyâs natural kidsâ health, so you can feel healthy, strong, and vital in motherhood while creating a foundation for lifelong wellness.
I would never recommend anything I donât regularly use myself or trust completely. Some of the links are affiliate links, and others are special discount codes. Either way, all of these are products and resources I genuinely love and recommend.
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Could scoliosis be about more than a curve in the spine?
Many parents are told to simply monitor scoliosis and wait for changes over time. In this episode of Wild and Well, I am talking to chiropractic neurologist Dr. Mark Morningstar about why he believes scoliosis should be viewed as a whole-body condition rather than solely a structural issue.
Dr. Mark shares his perspective on the connections between spinal health, the nervous system, emotional regulation, posture, growth, bone density, hormones, and overall health. We also discuss early signs parents can watch for, the importance of movement during childhood, and why early intervention may create more opportunities for support.
Dr. Mark and I talk about:
Why scoliosis may be more than a structural issue of the spine How spinal movement supports brain function and nervous system health What a chiropractic neurologist does and how functional medicine can be applied to scoliosis care The role genetics may play in scoliosis development and progression Potential links between scoliosis, hormones, bone density, neurotransmitters and digestive health Why early intervention may offer more opportunities than a watch and wait approach Signs that may appear before visible spinal changes develop How mood, focus, emotional regulation and posture may be connected The impact of screen time, sedentary lifestyles and postural habits on children's development Why regular movement and physical activity remain important for children with scoliosis Considerations around bone density for adults living with scoliosis What parents can do to support their child's spinal health at homeDr. Mark Morningstar is a chiropractic neurologist with postgraduate board certifications in functional neurology, clinical nutrition and spine medicine. He focuses exclusively on scoliosis care and combines functional medicine, neurological assessment and spinal rehabilitation in his practice. He also educates healthcare practitioners on scoliosis assessment and management through his consulting and training programs.
Episode Links
Visit Scoliosis Practice
Learn more at Back Genius
Subscribe to Scoliosis World on YouTube
Come say hi to me on Instagram
Free Motherhood Manifestation: Your Vibrant Life Manifestation
Books to Thrive in Motherhood: Dive into The Motherhood Reset, Nourished Mama, and Mama Let It Go to overcome burnout and become a healthy, energized mom.
Picky Eating Guide: Learn about common but lesser-known reasons kids are picky eaters and practical strategies to help children enjoy healthy foods.
Resources I Am Loving
Squat Seat â Comfortable seat to increase mobility and deep squat. Use code WILD5 for a discount.
Kultured Wellness â Yogurt and kefir cultures and everything you need for optimal gut health. Use code WILDANDWELL
The Brain Health Movement â Whole Child Healing Roadmap is a science-backed courses that decode the root causes of your child's struggles. Get ÂŁ200 off with code WILDANDWELL
BON CHARGE â Red light devices. Get 15% off with the code: WILDANDWELL
Fertility & Beyond â Natural solutions for your fertility struggles
Wild and Well with Dr Hilary Claire is a podcast dedicated to holistic health for moms, optimal health for women, postpartum recovery, perimenopause, and childrenâs wellness. It is for holistic-minded mothers who want healthier, calmer, more resilient kids. We explore everything from gut health to pregnancy, functional health for women and postpartum wellness to nervous system regulation and motherhood burnout. Each episode offers practical tips for self-care for moms, guidance on picky eating and parenting, and strategies to support your familyâs natural kidsâ health, so you can feel healthy, strong, and vital in motherhood while creating a foundation for lifelong wellness.
I would never recommend anything I donât regularly use myself or trust completely. Some of the links are affiliate links, and others are special discount codes. Either way, all of these are products and resources I genuinely love and recommend.
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Zijn er afleveringen die ontbreken?
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How clean is your drinking water really? From chlorine and PFAS to microplastics and heavy metals, understanding what may be in your water is an important part of supporting your family's health.
In this episode, I am talking to water treatment specialist Cydian Kaufman about common water contaminants, water filtration systems, well water testing, reverse osmosis, fluoride, microplastics, and practical steps families can take to make informed decisions about their drinking water.
Cydian and I talk about:
The difference between legal drinking water and healthy drinking water Common contaminants that may be found in tap water What PFAS and forever chemicals are and why they are receiving increased attention How reverse osmosis works and what it can remove from drinking water Whether fluoride should be removed from drinking water Why microplastics are becoming a growing concern The hidden downsides of bottled water How pesticides and chemical runoff can affect well water Why well water should be comprehensively tested rather than assumed to be safe What to look for when choosing a water filtration system Why testing your water is more important than guessing Practical steps families can take to improve the quality of their drinking waterCydian Kaufman is a water treatment specialist and owner of Pure Water Northwest. He works with homeowners to identify contaminants in their water and develop customized water treatment solutions based on comprehensive water testing. Cydian is passionate about helping people better understand water quality and make informed decisions about the water they drink every day.
Episode LinksVisit Pure Water NorthWest
Follow Pure Water NorthWest on Facebook
Come say hi to me on Instagram
Free Motherhood Manifestation: Your Vibrant Life Manifestation
Books to Thrive in Motherhood: Dive into The Motherhood Reset, Nourished Mama, and Mama Let It Go to overcome burnout and become a healthy, energized mom.
Picky Eating Guide: Learn about common but lesser-known reasons kids are picky eaters and practical strategies to help children enjoy healthy foods.
Resources I Am Loving
Squat Seat â Comfortable seat to increase mobility and deep squat. Use code WILD5 for a discount.
Kultured Wellness â Yogurt and kefir cultures and everything you need for optimal gut health. Use code WILDANDWELL
The Brain Health Movement â Whole Child Healing Roadmap is a science-backed courses that decode the root causes of your child's struggles. Get ÂŁ200 off with code WILDANDWELL
Fertility & Beyond â Natural solutions for your fertility struggles
Wild and Well with Dr Hilary Claire is a podcast dedicated to holistic health for moms, optimal health for women, postpartum recovery, perimenopause, and childrenâs wellness. It is for holistic-minded mothers who want healthier, calmer, more resilient kids. We explore everything from gut health to pregnancy, functional health for women and postpartum wellness to nervous system regulation and motherhood burnout. Each episode offers practical tips for self-care for moms, guidance on picky eating and parenting, and strategies to support your familyâs natural kidsâ health, so you can feel healthy, strong, and vital in motherhood while creating a foundation for lifelong wellness.
I would never recommend anything I donât ruse myself or trust completely. Some of the links are affiliate links, and others are special discount codes. Either way, all of these are products and resources I genuinely love and recommend.
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Parenting can feel overwhelming when you are trying to support your childâs behaviour, emotional development, and mental health while also managing your own stress and anxiety. This episode breaks down practical parenting strategies that help children build emotional intelligence, resilience, and confidence without relying on punishment or shame.
I am talking to pediatrician and child behaviour expert Dr Kristen Cook about effective discipline, strength-based parenting, anxiety in children, picky eating, emotional regulation, and why understanding your childâs temperament changes the way you parent. We also talk about mom guilt, selfcare, communication, and how to create stronger family connection through everyday habits.
Dr Kristen and I talk about:
Why punishment often does not change behaviour long termHow to teach children empathy and emotional awareness
Age-appropriate ways to support emotional intelligenceWhy consistency matters more than perfection in parentingStrength-based parenting and meeting your child where they areHelping anxious children regulate their nervous systemsA simple five-finger breathing exercise for kids and parentsWhy work-life balance is unrealistic for many mothersPractical ways to support picky eaters without pressure or shameHow comparison affects mothers and parenting confidenceStrategies to manage mom guilt and anxious self-talkDr Kristen Cook is a pediatrician, child behaviour expert, author, and podcast host with more than 15 years of experience supporting children and families. She helps parents better understand child development, temperament, emotional health, and effective discipline strategies. Dr Kristen is also the author of Parenting Redefined: A Guide to Understanding and Nurturing Your Childâs Behaviour to Help Them Thrive.
Follow Dr Kristen Cook on Instagram
Episode Links
⢠Listen to the Mom Doc Talk podcast
⢠Learn more about Dr Kristen Cook
⢠Purchase Parenting Redefined
Come say hi to me on InstagramFree Journal: Release Mama, Let Go of Overwhelm, Exhaustion and Depletion in Motherhood
Books to Thrive in Motherhood: Dive into The Motherhood Reset, Nourished Mama, and Mama Let It Go to overcome burnout and become a healthy, energized mom.
Picky Eating Guide: Learn about common but lesser-known reasons kids are picky eaters and practical strategies to help children enjoy healthy foods.
Resources I Am LovingThe Brain Health Movement â Whole Child Healing Roadmap is a science-backed courses that decode the root causes of your child's struggles. Get ÂŁ200 off with code WILDANDWELL
BON CHARGE â Red light devices. Get 15% off with the code: WILDANDWELL
MamaZen App â Become a happier and calmer mom through cognitive hypnotherapy, CBT, and mindfulness. Use code 9cFertility & Beyond â Natural solutions for your fertility struggles
Wild and Well with Dr Hilary Claire is a podcast dedicated to holistic health for moms, optimal health for women, postpartum recovery, perimenopause, and childrenâs wellness. It is for holistic-minded mothers who want healthier, calmer, more resilient kids. We explore everything from gut health to pregnancy, functional health for women and postpartum wellness to nervous system regulation and motherhood burnout. Each episode offers practical tips for self-care for moms, guidance on picky eating and parenting, and strategies to support your familyâs natural kidsâ health, so you can feel healthy, strong, and vital in motherhood while creating a foundation for lifelong wellness.
I would never recommend anything I donât regularly use myself or trust completely. Some of the links are affiliate links, and others are special discount codes. Either way, all of these are products and resources I genuinely love and recommend.
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Mouth breathing, soft diets, poor sleep, picky eating, and crowded teeth are often treated as separate issues. But many of them are connected through oral function and airway development in early childhood.
In this episode, I am talking to registered dental practitioner, oral health therapist, orofacial myofunctional therapist, and founder of The Face Place, Mel Van Schelven, about toddler oral function and why it matters far beyond teeth. We discuss mouth breathing, sleep quality, chewing, facial growth, picky eating, convenience feeding products, and the practical ways parents can support healthy oral development at home.
Mel and I talk about:
Why the toddler years are a critical window for jaw and airway developmentHow modern diets and ultra processed foods reduce chewing and impact oral developmentWhy chewing is essential for jaw strength, tongue posture, swallowing, and airway healthHow pouches, smoothie bottles, sippy cups, and soft foods can prolong immature oral patternsThe connection between mouth breathing, nervous system regulation, sleep quality, and behaviourCommon signs of mouth breathing, including restless sleep, snoring, drooling, dark circles, and open mouth postureWhy picky eating and soft food preferences are often linked to oral function challengesSimple ways parents can support oral development through food choices, chewing opportunities, and daily habitsHow oral function assessments can help identify challenges before they become bigger issuesMel Van Schelven is a registered dental practitioner, oral health therapist, orofacial myofunctional therapist, and founder of The Face Place. She supports families in understanding how oral function, breathing, sleep, and airway health influence childhood development. Mel works with parents to identify early signs of dysfunction and provide practical strategies that support healthier oral and facial development in children.
Episode Links:Say hi to Mel on Instagram
Watch Melâs masterclass Foundations for Growing Faces
Grab one of Melâs free guides
Listen to The Face Place Podcast
Work with Mel virtually
Come say hi to me on Instagram
Books to Thrive in Motherhood: Dive into The Motherhood Reset, Nourished Mama, and Mama Let It Go to overcome burnout and become a healthy, energized mom.
Picky Eating Guide: Learn about common but lesser-known reasons kids are picky eaters and practical strategies to help children enjoy healthy foods.
Resources I Am Loving
Kultured Wellness â Yogurt and kefir cultures and everything you need for optimal gut health. Use code WILDANDWELL
The Brain Health Movement â Whole Child Healing Roadmap is a science-backed courses that decode the root causes of your child's struggles. Get ÂŁ200 off with code WILDANDWELL
Fertility & Beyond â Natural solutions for your fertility struggles
I would never recommend anything I donât regularly use myself or trust completely. Some of the links are affiliate links, and others are special discount codes. Either way, all of these are products and resources I genuinely love and recommend.
Wild and Well with Dr Hilary Claire is a podcast dedicated to holistic health for moms, optimal health for women, postpartum recovery, and childrenâs wellness. We explore everything from gut health to pregnancy, functional health for women and postpartum wellness to nervous system regulation and motherhood burnout. Each episode offers practical tips for self-care for new moms, guidance on picky eating and parenting, and strategies to support your familyâs natural kidsâ health, so you can feel healthy, strong, and vital in motherhood while creating a foundation for lifelong wellness.
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Early communication and oral development play a critical role in a childâs ability to learn, connect, and thrive. When challenges are identified early, families can better support speech, feeding, and overall development in ways that reduce stress and improve long-term outcomes.
In this episode, I am talking to pediatric speech pathologist Rita Shamoun about how children develop communication skills, what early red flags parents should look for, and how feeding and oral habits impact speech, sleep, and behaviour. We also discuss early intervention, attachment, and how everyday parenting choices shape long-term development.
Rita and I chat about:
How speech and language development actually differ and why both matter for communication
⢠The role of early intervention and why supporting development before age three is critical
⢠How feeding practices like baby-led weaning and cup drinking support oral strength and speech development
⢠Why pouches, soft foods, and convenience feeding tools may impact jaw and swallowing development
⢠The connection between oral development, sleep quality, attention, and behavioural regulation
⢠How tongue ties, jaw development, and airway health can influence feeding and speech outcomes
⢠Why play-based learning is essential for communication development and brain growth
⢠How parents can support children who are older and may have missed early intervention windows
⢠The importance of attachment, connection, and reducing pressure in supporting communication developmentRita Shamoun is a paediatric speech pathologist who specializes in early intervention and communication development for children under seven. She supports families with language, speech, feeding, and developmental concerns in clinical practice. She is also the host of the podcast Wine with Rita, where she shares lived experiences from families raising children with additional needs and explores the emotional and practical realities of parenting.
Episode Links:
Follow Rita Shamoun on Instagram
Follow Wine with Wita on Instagram
Listen to Wine with Rita
Visit RS Speech PathologyCome say hi to me on Instagram
Free Motherhood Manifestation: Your Vibrant Life Manifestation
Books to Thrive in Motherhood: Dive into The Motherhood Reset, Nourished Mama, and Mama Let It Go to overcome burnout and become a healthy, energized mom.
Picky Eating Guide: Learn about common but lesser-known reasons kids are picky eaters and practical strategies to help children enjoy healthy foods.
Resources I Am Loving
The Brain Health Movement â Whole Child Healing Roadmap is a science-backed courses that decode the root causes of your child's struggles. Get ÂŁ200 off with code WILDANDWELL
MamaZen App â Become a happier and calmer mom through cognitive hypnotherapy, CBT, and mindfulness. Use code 9c
Fertility & Beyond â Natural solutions for your fertility struggles
I would never recommend anything I donât regularly use myself or trust completely. Some of the links are affiliate links, and others are special discount codes. Either way, all of these are products and resources I genuinely love and recommend.
Wild and Well with Dr Hilary Claire is a podcast dedicated to holistic health for moms, optimal health for women, postpartum recovery, and childrenâs wellness. We explore everything from gut health to pregnancy, functional health for women and postpartum wellness to nervous system regulation and motherhood burnout. Each episode offers practical tips for self-care for new moms, guidance on picky eating and parenting, and strategies to support your familyâs natural kidsâ health, so you can feel healthy, strong, and vital in motherhood while creating a foundation for lifelong wellness.
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Functional mushrooms are gaining attention for their potential to support energy, focus, immunity and overall wellbeing, but beyond the science, they are also shaping how people think about health, mindset and daily habits.
In this episode, I am talking to entrepreneur, author and co-founder of Ananda Elixirs, Sammi Dreiling. We explore her personal journey with burnout, postpartum fatigue and rebuilding her life through wellness, mindset work and functional mushrooms. We also dive into entrepreneurship, self-love, and how she built a wellness brand rooted in lived experience.
Sammi and I chat about:
⢠HowThe shift from burnout and exhaustion to discovering functional mushrooms
⢠How lionâs mane, reishi, cordyceps and turkey tail may support energy, focus and immunity
⢠The real-life story behind creating Ananda Elixirs and âShroom Sodaâ
⢠The connection between mindset, self-worth and creating meaningful success
⢠How self-love practices like mirror work can shift emotional wellbeing
⢠The role of gratitude in regulating mood and improving family dynamics
⢠How functional mushrooms affect people differently and why consistency matters more than instant results
⢠Teaching children emotional regulation through gratitude and affirmations
⢠Why believing in yourself is often the first step to changing your lifeSammi Dreiling is an entrepreneur, author and co-founder of Ananda Elixirs. She has guided her work through personal experience with burnout, postpartum recovery and mindset transformation, eventually building a wellness brand centred on functional mushrooms.
She has worked closely with attachment and relationship experts and translates wellness and personal development principles into practical tools for everyday life. Sammi also supports parents and individuals in building self-awareness, emotional regulation and healthier daily habits.
Episode LinksFollow Sammi on Instagram
Follow Ananda Elixirs on Instagram
Try Ananda Elixirs and get 20% off
Read Samanthaâs book Awaken Your Inner GoddessCome say hi to me on Instagram
Free Journal: Release Mama, Let Go of Overwhelm, Exhaustion and Depletion in Motherhood
Free Motherhood Manifestation: Your Vibrant Life Manifestation
Books to Thrive in Motherhood: Dive into The Motherhood Reset, Nourished Mama, and Mama Let It Go to overcome burnout and become a healthy, energized mom.
Picky Eating Guide: Learn about common but lesser-known reasons kids are picky eaters and practical strategies to help children enjoy healthy foods.
I would never recommend anything I donât regularly use myself or trust completely. Some of the links are affiliate links, and others are special discount codes. Either way, all of these are products and resources I genuinely love and recommend.
Wild and Well with Dr Hilary Claire is a podcast dedicated to holistic health for moms, optimal health for women, postpartum recovery, and childrenâs wellness. We explore everything from gut health to pregnancy, functional health for women and postpartum wellness to nervous system regulation and motherhood burnout. Each episode offers practical tips for self-care for new moms, guidance on picky eating and parenting, and strategies to support your familyâs natural kidsâ health, so you can feel healthy, strong, and vital in motherhood while creating a foundation for lifelong wellness.
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Parenting doesnât need to swing between being overly strict and overly permissive. When you understand whatâs driving your childâs behaviour, everything becomes clearer, calmer, and more manageable.
I am talking to psychotherapist and parenting coach Todd Sarner about transformative parenting and how to raise resilient, emotionally secure children. We cover attachment, boundaries, emotional regulation, and how small shifts in your approach can reduce daily struggles and create more connection at home.
Todd and I talk about:
⢠Why behaviour is often a symptom of unmet emotional needs, not defiance
⢠How to move away from reactive parenting and become more proactive
⢠What âattachment-first parentingâ actually looks like in everyday life
⢠How to set firm, calm boundaries without yelling or being harsh
⢠What to do when your child is pushing limits, melting down, or acting out
⢠Why emotional outbursts are a sign your child needs support, not control
⢠How to support your child through big emotions without escalating the situation
⢠Practical strategies to help your child build resilience and emotional regulation
⢠Simple self-care tools to help you stay calm and respond instead of reactTodd Sarner is a licensed psychotherapist, a parenting coach and the director of Transformative Parenting. Mentored by Dr. Gordon Neufeld and trained by leading relationship experts Dr. Sue Johnson and Dr. Stan Tatkin, Todd helps parents strengthen connection, improve emotional regulation, and address behaviour challenges using practical, attachment-based strategies. His signature Transformative Parenting Process Intensive (TPPI) has become a lifeline for thoughtful parents whoâve âtried everythingâ but still find themselves stuck in daily battles. Todd is the author of The Calm & Connected Parent: An Attachment-First Guide to Raising Resilient Kids in the Age of Screens and AI.
Episode LinksFollow Todd on Instagram
Learn more about Toddâs work and book at Transformative Parenting
Come say hi to me on Instagram
Books to Thrive in Motherhood: Dive into The Motherhood Reset, Nourished Mama, and Mama Let It Go to overcome burnout and become a healthy, energized mom.
Picky Eating Guide: Learn about common but lesser-known reasons kids are picky eaters and practical strategies to help children enjoy healthy foods.
Resources I Am LovingThe Brain Health Movement â Whole Child Healing Roadmap is a science-backed courses that decode the root causes of your child's struggles. Get ÂŁ200 off with code WILDANDWELL
MamaZen App â Become a happier and calmer mom through cognitive hypnotherapy, CBT, and mindfulness. Use code 9c
Fertility & Beyond â Natural solutions for your fertility struggles
I would never recommend anything I donât regularly use myself or trust completely. Some of the links are affiliate links, and others are special discount codes. Either way, all of these are products and resources I genuinely love and recommend.
Wild and Well with Dr Hilary Claire is a podcast dedicated to holistic health for moms, postpartum recovery, and childrenâs wellness. We explore everything from functional health for women and gut health to pregnancy and postpartum wellness to nervous system regulation and motherhood burnout. Each episode offers practical tips for self-care for new moms, guidance on picky eating and parenting, and strategies to support your familyâs natural kidsâ health, so you can feel healthy, strong, and vital in motherhood.
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Mental health isnât just about managing symptoms. Itâs about understanding the root cause, building resilience, and supporting the whole person so you can actually move forward in life.
I am talking to integrative psychiatrist and brain health expert Dr Hector Rodriguez about his holistic approach to mental wellness.
We cover how to regulate your nervous system, build resilience through everyday habits, and why addressing the root cause of stress, trauma, and burnout is key to long-term healing.
Dr Hector and I talk about:
How to move beyond diagnoses and understand what you are actually struggling with at the root levelWhy building resilience matters more than avoiding discomfort in motherhood and lifeHow your nervous system responds to stress and how to regulate it dailyPractical ways to reduce inflammation through nutrition to support mental clarity and energyWhy slowing down improves focus, decision-making, and emotional regulationHow to use small daily habits to create long-term change in your mental healthThe connection between hormones, energy, and mood and why this matters for busy momsHow to shift from feeling stuck in stress or burnout to taking ownership of your healingWhy connection and community are essential for true emotional healingHow to approach discipline in a realistic way that actually works in a busy lifeDr Hector Rodriguez is an integrative psychiatrist and brain health expert who focuses on a holistic approach to mental wellness. He works with individuals experiencing chronic stress, life transitions, and burnout by addressing root causes and supporting the nervous system, hormones, and overall health. His approach combines medical treatment with lifestyle, nutrition, and mindset strategies to help patients build long-term resilience.
Episode Links
Follow Dr Hector on Instagram or LinkedIn
Find out more about Dr Hector
Check out The White Butterfly Clinic
Come say hi to me on Instagram
Books to Thrive in Motherhood: Dive into The Motherhood Reset, Nourished Mama, and Mama Let It Go to overcome burnout and become a healthy, energized mom.
Picky Eating Guide: Learn about common but lesser-known reasons kids are picky eaters and practical strategies to help children enjoy healthy foods.
Wild and Well with Dr Hilary Claire is a podcast dedicated to holistic health for moms, postpartum recovery, and childrenâs wellness. We explore everything from functional health for women and gut health to pregnancy and postpartum wellness to nervous system regulation and motherhood burnout. Each episode offers practical tips for self-care for new moms, guidance on picky eating and parenting, and strategies to support your familyâs natural kidsâ health, so you can feel healthy, strong, and vital in motherhood.
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Picky eating, big emotions, and constant mealtime battles can leave even the most patient moms feeling overwhelmed. When nothing seems to work, itâs easy to assume itâs behavioural, but often thereâs something deeper going on.
I am talking to paediatric occupational therapist and parent coach Effie Pomaki about how sensory processing and nervous system regulation impact how kids eat, behave, and respond to daily routines. We cover practical, realistic strategies to reduce mealtime stress, support emotional regulation, and help your child feel more comfortable in their body.
Effie and I talk about:
How sensory processing affects your childâs ability to eat, focus, and regulate emotionsWhy picky eating is often linked to texture, smell, and visual sensitivitiesHow to identify patterns in your childâs preferred foods to expand varietyHow to introduce sensory play in a low-pressure, child-led wayWhy food play outside of mealtimes reduces anxiety and increases exposureHow to support kids who feel anxious about trying new foodsHow to use play and silliness to reduce power struggles and increase cooperationWhy connection and safety are essential for learning and behaviourEffie Pomaki is a paediatric occupational therapist and parent coach specializing in sensory processing, emotional regulation, and child development. She helps parents understand their childâs behaviour through a nervous system lens and provides practical strategies to support daily routines. Effie works with families one-on-one and shares tools and resources to help children feel more regulated, confident, and capable.
Episode Links
Follow Effie on Instagram at Uplifted Parenting
Grab Effieâs Sensory Decoder Kit
Come say hi to me on Instagram
Books to Thrive in Motherhood: Dive into The Motherhood Reset, Nourished Mama, and Mama Let It Go to overcome burnout and become a healthy, energized mom.
Picky Eating Guide: Learn about common but lesser-known reasons kids are picky eaters and practical strategies to help children enjoy healthy foods.
Wild and Well with Dr Hilary Claire is a podcast dedicated to holistic health for moms, postpartum recovery, and childrenâs wellness. We explore everything from functional health for women and gut health to pregnancy and postpartum wellness to nervous system regulation and motherhood burnout. Each episode offers practical tips for self-care for new moms, guidance on picky eating and parenting, and strategies to support your familyâs natural kidsâ health, so you can feel healthy, strong, and vital in motherhood.
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Picky eating is one of the most common and frustrating challenges for parents. It can turn meals into daily stress, leaving many of us feeling overwhelmed, burnt out, and unsure what to do next.
In this episode, I am talking to herbalists Sabrina Cooper and Dabney Vaccaro about the root causes of picky eating and how to shift mealtimes from chaos to connection. The roles have been reversed and they are interviewing me! This is originally from their podcast The Lifestyle Herbalists Podcast. We cover practical strategies, nervous system regulation, gut health, and how your behaviour directly shapes your childâs relationship with food.
We chat about:
⢠Simple ways to make mealtimes calmer, safer, and more connected
⢠Why making separate meals reinforces picky eating long term
⢠How to use repeated exposure to help children accept new foods
⢠How to reduce mealtime pressure so kids are more open to eating
⢠How a parentâs nervous system directly affects her childâs eating behaviour
⢠Why modelling healthy eating matters more than what you say
⢠How small portions of disliked foods can build confidence and identity
⢠The connection between gut health, nutrient deficiencies, and picky eating
⢠Why zinc deficiency and microbiome imbalance can drive food refusal
⢠How boundaries around food actually reduce anxiety in children
⢠What to pack for school lunches so your child actually eats
⢠Why giving kids ownership over food choices improves outcomes
⢠How to transition away from ultra-processed foods without resistance
⢠The long-term impact of ignoring underlying causes of picky eatingListen to The Lifestyle Herbalists Podcast
Say hi to Sabrina on Instagram
Say hi to Dabney on Instagram
Come say hi to me on Instagram
Picky Eating Guide: Learn about common but lesser-known reasons kids are picky eaters and practical strategies to help children enjoy healthy foods.
Books to Thrive in Motherhood: Dive into The Motherhood Reset, Nourished Mama, and Mama Let It Go to overcome burnout and become a healthy, energized mom.
Resources I Am Loving
Squat Seat â Comfortable seat to increase mobility and deep squat. Use code WILD5 for a discount.
Green Goo â Natural plant powered first aid and skincare remedies. Get 10% off with code: DRHILARYCLAIRE
n Health Movement â Whole Child Healing Roadmap is a science-backed courses that decode the root causes of your child's struggles. Get ÂŁ200 off with code WILDANDWELLFertility & Beyond â Natural solutions for your fertility struggles
I would never recommend anything I donât regularly use myself or trust completely. Some of the links are affiliate links, and others are special discount codes. Either way, all of these are products and resources I genuinely love and recommend.
Wild and Well with Dr Hilary Claire is a podcast dedicated to holistic health for moms, postpartum recovery, and childrenâs wellness. We explore everything from functional health for women and gut health to pregnancy and postpartum wellness to nervous system regulation and motherhood burnout. Each episode offers practical tips for self-care for new moms, guidance on picky eating and parenting, and strategies to support your familyâs natural kidsâ health, so you can feel healthy, strong, and vital in motherhood.
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Gut health is at the centre of so many health concerns, yet most women are still told to âeat more fibreâ and move on. When symptoms like bloating, fatigue, and inflammation persist, itâs often a sign thereâs more going on.
I am talking to holistic nutritionist Nicole Inwentash about her personal journey with ulcerative colitis, the role of food sensitivities, and her experience with fecal microbiota transplantation (FMT). We also cover simple ways to support gut health, reduce overwhelm in the kitchen, and make realistic nutrition changes that actually stick.
Nicole and I talk about:
How early digestive symptoms like bloating and low energy can signal deeper gut issues
⢠Why food sensitivities like gluten and dairy can significantly impact inflammation
⢠What fecal microbiota transplantation (FMT) is and how it works in real life
⢠Nicoleâs experience healing ulcerative colitis through FMT after conventional treatments failed
⢠Why chronic stress and antibiotics can disrupt the gut microbiome
⢠How to recognize when bloating is not normal and what to look for instead
⢠Simple daily habits that support gut health including hydration, sleep, and movement
⢠How to reduce processed foods without overhauling your entire lifestyle
⢠Easy, realistic ways to make healthier swaps when cooking and baking at home
⢠How to simplify meals by focusing on protein to reduce overwhelm for busy moms
⢠Practical tips for feeding picky eaters while increasing nutrient density
⢠How to make cooking feel easier and more enjoyable with simple recipes and batch prepNicole Inwentash is a Toronto-based holistic nutritionist with over a decade of experience working with clients on digestion, weight loss, and overall health. She works in both clinical and private practice settings and is also a recipe creator focused on simple, gluten-free and dairy-free meals. Nicole shares practical nutrition strategies to help people feel better without overwhelm.
Episode Links
Follow Nicole on Instagram
Learn more about Nicole and try her delicious recipes at Nutritiously NicoleCome say hi to me on Instagram
Free Motherhood Manifestation: Your Vibrant Life Manifestation
Books to thrive in Motherhood: Dive into The Motherhood Reset, Nourished Mama, and Mama Let It Go to overcome burnout and become a healthy, energized mom.
Picky Eating Guide: Learn about common but lesser-known reasons kids are picky eaters and practical strategies to help children enjoy healthy foods.
Resources I Am Loving
Squat Seat â Comfortable seat to increase mobility and deep squat. Use code WILD5 for a discount.
Ananda Elixirs â Delicious functional mushroom wellness elixirs. Get 20% off
BON CHARGE â Red light devices. Get 15% off with the code: WILDANDWELL
Fertility & Beyond â Natural solutions for your fertility struggles
I would never recommend anything I donât regularly use myself or trust completely. Some of the links are affiliate links, and others are special discount codes. Either way, all of these are products and resources I genuinely love and recommend.
Wild and Well with Dr Hilary Claire is a podcast dedicated to holistic health for moms, postpartum recovery, and childrenâs wellness. We explore everything from functional health for women and gut health to pregnancy and postpartum wellness to nervous system regulation and motherhood burnout. Each episode offers practical tips for self-care for new moms, guidance on picky eating and parenting, and strategies to support your familyâs natural kidsâ health, so you can feel healthy, strong, and vital in motherhood.
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Play is often overlooked in parenting, yet it can be one of the most effective ways to reduce power struggles, improve behaviour, and build a strong connection with your child. When you understand how children communicate, parenting becomes less exhausting and more cooperative.
In this episode, I am talking to Dr Kim Van Dusen, licensed family therapist, registered play therapist, and author of Parenting Through Play. We discuss why play is essential, how to use it in everyday moments, and simple ways to make parenting feel easier, even when you are tired or overwhelmed.
Dr Kim and I talk about:
⢠how play acts as your childâs primary language and improves connection
⢠why children resist when we communicate only through adult logic
⢠how to use short, simple play moments to reduce daily power struggles
⢠why moms resist play even when they know it works
⢠how play supports emotional regulation for both you and your child
⢠how to handle picky eating using playful, low-effort strategies
⢠why saying yes more often can improve behaviour and reduce conflict
⢠how to balance boundaries with connection without becoming permissive
⢠how playful parenting supports better transitions like bedtime and getting out the door
⢠how to support your childâs development using evidence-based techniques at homeDr Kim Van Dusen is a mom of two, a licensed marriage and family therapist and a registered play therapist with nearly 20 years of clinical experience. She works with children and families, specializing in play-based approaches to improve behaviour, communication, and connection. She is also the founder of The Parentologist and author of Parenting Through Play: Creative Strategies for Building Better Behavior, Deeper Connection, and Positive Communication.
Episode Links
Follow Dr Kim on Instagram Read her book Parenting Through Play Check out The Parentologist websiteListen to The Parentologist PodcastCome say hi to me on Instagram
Free Motherhood Manifestation: Your Vibrant Life Manifestation
Books to Thrive in Motherhood: Dive into The Motherhood Reset, Nourished Mama, and Mama Let It Go to overcome burnout and become a healthy, energized mom.
Picky Eating Guide: Learn about common but lesser-known reasons kids are picky eaters and practical strategies to help children enjoy healthy foods.
Resources I Am Loving
Squat Seat â Comfortable seat to increase mobility and deep squat. Use code WILD5 for a discount.
The Brain Health Movement â Whole Child Healing Roadmap is a science-backed courses that decode the root causes of your child's struggles. Get ÂŁ200 off with code WILDANDWELL
MamaZen App â Become a happier and calmer mom through cognitive hypnotherapy, CBT, and mindfulness. Use code 9c
Fertility & Beyond â Natural solutions for your fertility struggles
I would never recommend anything I donât regularly use myself or trust completely. Some of the links are affiliate links, and others are special discount codes. Either way, all of these are products and resources I genuinely love and recommend.
Wild and Well with Dr Hilary Claire is a podcast dedicated to holistic health for moms, optimal health for women, postpartum recovery, and childrenâs wellness. We explore everything from gut health to pregnancy, functional health for women and postpartum wellness to nervous system regulation and motherhood burnout. Each episode offers practical tips for self-care for new moms, guidance on picky eating and parenting, and strategies to support your familyâs natural kidsâ health, so you can feel healthy, strong, and vital in motherhood while creating a foundation for lifelong wellness.
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Many people focus on strength and fitness while overlooking a foundational piece of long-term health: mobility. Over time, limited movement patterns and prolonged sitting can reduce joint function, increase discomfort, and impact how the body performs in everyday life.
In this episode, I am talking to movement specialist and co-founder of Squat Seat and creator of The Movement Journey, John Lindsey, about what mobility actually means, why it matters, and how to build it into daily life in a realistic way. We explore the difference between flexibility and mobility, the impact of modern sitting culture, and simple strategies to improve movement capacity over time.
John and I chat about:
⢠The difference between mobility and flexibility and why it matters for daily function
⢠Why prolonged sitting can reduce joint range of motion and control
⢠How limited movement patterns over time contribute to stiffness and discomfort
⢠Practical ways to integrate mobility into a busy routine without overwhelm
⢠Simple daily mobility drills that build joint strength and control
⢠How to introduce more floor-based sitting and alternative resting positions at home
⢠The role of consistency and proper execution in mobility training
⢠How small daily âmovement snacksâ can support long-term joint health
⢠How to approach mobility as a lifestyle habit rather than a short-term fix
⢠How tools like the Squat Seat can support more natural sitting positions
John Lindsey is a movement specialist and co-founder of Squat Seat, as well as the creator of The Movement Journey. With a background in personal training and a Masterâs degree in sports medicine, he focuses on helping people improve mobility, build joint capacity, and move more effectively in daily life. Through his app, content, and educational resources, he teaches practical strategies for integrating movement into everyday routines.Episode Links
Follow Squat Seat on Instagram Say hi to John at The Movement Journey on InstagramStart using a Squat Seat and use the code WILD5 for 5% off Workout alongside John at The Movement Journey YouTube ChannelCome say hi to me on Instagram
Books to Thrive in Motherhood: Dive into The Motherhood Reset, Nourished Mama, and Mama Let It Go to overcome burnout and become a healthy, energized mom.
Picky Eating Guide: Learn about common but lesser-known reasons kids are picky eaters and practical strategies to help children enjoy healthy foods.
Wild and Well with Dr Hilary Claire is a podcast dedicated to holistic health for moms, optimal health for women, postpartum recovery, and childrenâs wellness. We explore everything from gut health to pregnancy, functional health for women and postpartum wellness to nervous system regulation and motherhood burnout. Each episode offers practical tips for self-care for new moms, guidance on picky eating and parenting, and strategies to support your familyâs natural kidsâ health, so you can feel healthy, strong, and vital in motherhood while creating a foundation for lifelong wellness.
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Postpartum recovery is often underestimated, leaving many mothers feeling exhausted, depleted, and unsupported during a critical life transition. Understanding the physical, emotional, and mental demands of this stage is essential for long-term maternal health and overall family well-being.
In this episode, I am talking to postpartum doula, Jojo Hogan about postnatal depletion, why itâs so common, and how mothers can better prepare for and recover from the postpartum period. We explore mindset shifts, the importance of support systems, nutrition, rest, and how to approach motherhood with more intention and sustainability.
Jojo and I chat about:
Common symptoms of postpartum depletion including fatigue, brain fog, mood changes, and overwhelm
⢠How societal expectations contribute to unrealistic standards for new mothers
⢠The importance of planning ahead for postpartum recovery
⢠Practical ways to build a postpartum support system before and after birth
⢠The role of nutrition in restoring energy and preventing depletion
⢠How gut health affects nutrient absorption during and after pregnancy
⢠The importance of community and connection with other mothers
⢠How to communicate clearly with your partner about responsibilities
⢠The value of understanding your own needs and learning to advocate for them
⢠How mindset shifts can support long-term maternal well-being
⢠How mothers can begin to recover from depletion even years after birthJojo Hogan is a UK-based postpartum doula, massage therapist, and founder of the Slow Postpartum Movement. With a background that includes running a pregnancy and postpartum wellness spa in NewâŻZealand, Jojo brings a deeply holistic and caring approach to supporting new mothers â focusing on nourishing the mother first through rest, gentle childcare, nourishing meals, and emotional support. She guides families to reclaim postpartum as a sacred, intentional healing period rather than something to be rushed through, blending traditional wisdom with slow living philosophy.
Episode Links:
Connect with Jojo on InstagramLearn more from Jojo at Slow PostpartumListen to The Slow Postpartum Podcast Read Jojoâs free ebook The Six Secrets to a Slow PostpartumCome say hi to me on Instagram
Free Journal: Release Mama, Let Go of Overwhelm, Exhaustion and Depletion in Motherhood
Free Motherhood Manifestation: Your Vibrant Life Manifestation
Books to Thrive in Motherhood: Dive into The Motherhood Reset, Nourished Mama, and Mama Let It Go to overcome burnout and become a healthy, energized mom.
Motherhood Reset Program: Get in-depth guidance for postpartum recovery, self-care for moms, and energy restoration with this program.
Resources I Am Loving
The Brain Health Movement â Whole Child Healing Roadmap is a science-backed courses that decode the root causes of your child's struggles. Get ÂŁ200 off with code WILDANDWELL
MamaZen App â Become a happier and calmer mom through cognitive hypnotherapy, CBT, and mindfulness. Use code 9c
Fertility & Beyond â Natural solutions for your fertility struggles
I would never recommend anything I donât regularly use myself or trust completely. Some of the links are affiliate links, and others are special discount codes. Either way, all of these are products and resources I genuinely love and recommend.
Wild and Well is a podcast dedicated to holistic health for moms, postpartum recovery, and childrenâs wellness. We explore everything from functional health for women and gut health to pregnancy and postpartum wellness to nervous system regulation and motherhood burnout. Each episode offers practical tips for self-care for new moms, guidance on picky eating and parenting, and strategies to support your familyâs natural kidsâ health, so you can feel healthy, strong, and vital in motherhood.
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Pregnancy is often treated as something to get through, rather than a critical window for long-term health. But what happens during this time doesnât just impact your baby, it shapes your health, recovery, and energy for years to come.
In this episode, I am talking to Fertility and IVF Support Naturopath Kathryn Moloney about how to properly support your body before, during, and after pregnancy. We cover preconception care, key nutrients, common deficiencies, and how to prevent issues like postnatal depletion, gestational diabetes, and burnout.
Kathryn and I cover:
Why pregnancy and nutritional support are often overlooked, and how this impacts long-term maternal health
⢠How babies draw nutrients from the mother and why this increases the risk of depletion, osteoporosis, and fatigue
⢠Why postnatal depletion starts before pregnancy and how to prevent it
⢠What to focus on during preconception, including detox, digestion, sleep, and stress management
⢠Why the first trimester can lead to rapid nutrient depletion and how to prepare for it
⢠The most important nutrients for pregnancy, including folate, choline, iodine, vitamin D, omega-3s, and zinc
⢠How early placental development impacts risks like preeclampsia and growth restriction
⢠Why rest in the first trimester is essential and how overexertion can impact baby development
⢠How to stabilize blood sugar during pregnancy to reduce nausea, fatigue, and gestational diabetes risk
⢠Why both partners need to prepare for pregnancy and how sperm health plays a role
⢠What to focus on in the second trimester to rebuild nutrient levels and support strength for labour
⢠Why pelvic floor health and muscle strength are critical for labour and recovery
⢠How to prepare for postpartum, including support systems, nutrition, and mental health
⢠Why many women feel unprepared for life with a newborn and how to better plan for that transition
⢠The connection between nutrient levels, microbiome health, and postnatal mood and energy
⢠Why prevention is key in functional medicine and how to reduce the risk of pregnancy complicationsKathryn Moloney is a naturopath with about twenty years experience specializing in fertility, pregnancy, and postnatal health. She works with women and couples to optimize nutrient levels, hormone balance, and overall health before and during pregnancy. Kathryn takes a preventative approach, helping women reduce the risk of complications and support long-term wellbeing.
Episode Links:
Connect with Kathryn on InstagramCheck out her website to learn more at Fertility + Beyond WebsiteCome say hi to me on Instagram
Free Motherhood Manifestation: Your Vibrant Life Manifestation
Books to Thrive in Motherhood: Dive into The Motherhood Reset, Nourished Mama, and Mama Let It Go to overcome burnout and become a healthy, energized mom.
Motherhood Reset Program: Get in-depth guidance for postpartum recovery, self-care for moms, and energy restoration with this program.
Wild and Well is a podcast dedicated to holistic health for moms, postpartum recovery, and childrenâs wellness. We explore everything from functional health for women and gut health to pregnancy and postpartum wellness to nervous system regulation and motherhood burnout. Each episode offers practical tips for self-care for new moms, guidance on picky eating and parenting, and strategies to support your familyâs natural kidsâ health, so you can feel healthy, strong, and vital in motherhood.
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Raising healthy, resilient children has never felt more complex. From screens and ultra-processed food to rising anxiety and dependence, many parents feel like they are working against the modern world.
In this episode, I sit down with psychotherapist Nicole Runyon to unpack what is really driving these challenges. We explore child development, the impact of technology and nutrition, how to foster independence, and what it means to support your child without overprotecting or over-accommodating.
Nicole and I talk about:
Why too much screen time disrupts development and emotional regulation
⢠Why children need discomfort, boredom, and challenge to build resilience
⢠How to hold boundaries while staying deeply connected to your child
⢠Practical ways to foster independence at every stage of childhood
⢠Why your childâs behaviour is often a reflection of your own unresolved patterns
⢠Simple ways to strengthen connection, trust, and attachment in your family
⢠How to teach kids to take responsibility instead of blaming others
⢠Why parents need to step into leadership rather than trying to be their childâs friendNicole Runyon, LMSW, is a psychotherapist, parent coach, keynote speaker, and author of the bestselling book Free To Fly: The Secret To Fostering Independence In The Next Generation. Nicole is renowned for her expertise in child and adolescent mental health, backed by an extensive 22-year career in the field. Most importantly, she is the mother of two children.
Episode Links:
Follow Nicole on InstagramConnect with Nicole on LinkedInVisit Nicoleâs websiteGet a copy of Free to FlyCome say hi to me on Instagram
Books to Thrive in Motherhood: Dive into The Motherhood Reset, Nourished Mama, and Mama Let It Go to overcome burnout and become a healthy, energized mom.
Picky Eating Guide: Learn about common but lesser-known reasons kids are picky eaters and practical strategies to help children enjoy healthy foods.
Resources I Am Loving
The Brain Health Movement â Whole Child Healing Roadmap is a science-backed courses that decode the root causes of your child's struggles. Get ÂŁ200 off with code WILDANDWELL
MamaZen App â Become a happier and calmer mom through cognitive hypnotherapy, CBT, and mindfulness. Use code 9c
Fertility & Beyond â Natural solutions for your fertility struggles
I would never recommend anything I donât regularly use myself or trust completely. Some of the links are affiliate links, and others are special discount codes. Either way, all of these are products and resources I genuinely love and recommend.
Wild and Well is a podcast dedicated to holistic health for moms, postpartum recovery, and childrenâs wellness. We explore everything from functional health for women and gut health to pregnancy and postpartum wellness to nervous system regulation and motherhood burnout. Each episode offers practical tips for self-care for new moms, guidance on picky eating and parenting, and strategies to support your familyâs natural kidsâ health, so you can feel healthy, strong, and vital in motherhood.
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Gut health is at the centre of nearly every aspect of wellness, from energy levels to hormones to immune function. When itâs off, the effects can show up everywhere in the body, often in ways people donât expect.
In this episode, I sit down with Functional Health Practitioner Kristen Blake to unpack how gut health connects to nutrient deficiencies, hormone imbalances, and autoimmune conditions. We walk through practical ways to identify root causes, common mistakes people make, and what it actually takes to support long-term healing.
Kristen and I talk about:
Why gut health is foundational for nutrient absorption and overall health
⢠The difference between what you eat and what your body actually absorbs
⢠What leaky gut is and how it impacts the immune system
⢠Common causes of gut dysfunction, including infections and food sensitivities
⢠Practical starting points to support gut healing at home
⢠Why so many women struggle with nutrient deficiencies
⢠The most common deficiencies seen in practice
⢠How hormone imbalances are often misunderstood and mistreated
⢠When to consider comprehensive hormone testing
⢠How triggers like infections, toxins, and stress contribute to autoimmunity
⢠What mast cell activation is and how it shows up in the bodyKristen Blake is a functional health practitioner and founder of Kristen Blake Wellness, where she helps women and their families improve gut health, balance hormones, and restore energy through a personalized, root-cause approach. She holds a Master of Science in Clinical Nutrition and Human Performance, is a certified Integrative Nutrition Health Coach, and has advanced training in gut and hormone health. After seeing many women dismissed or told their symptoms were ânormal,â Kristen focuses on identifying underlying causes using functional lab testing, nutrition, and evidence-based strategies. Her work centres on helping clients better understand their health and make sustainable changes to support long-term wellbeing.
Episode Links
Follow Kristen Blake on InstagramVisit Kristen Blake Wellness websiteBook a discovery call with KristenCome say hi to me on Instagram
Books to Thrive in Motherhood: Dive into The Motherhood Reset, Nourished Mama, and Mama Let It Go to overcome burnout and become a healthy, energized mom.
Picky Eating Guide: Learn about common but lesser-known reasons kids are picky eaters and practical strategies to help children enjoy healthy foods.
Resources I Am Loving
Green Goo â Natural plant powered first aid and skincare remedies. Get 10% off with code: DRHILARYCLAIRE
The Brain Health Movement â Whole Child Healing Roadmap is a science-backed courses that decode the root causes of your child's struggles. Get ÂŁ200 off with code WILDANDWELL
MamaZen App â Become a happier and calmer mom through cognitive hypnotherapy, CBT, and mindfulness. Use code 9c
Fertility & Beyond â Natural solutions for your fertility struggles
I would never recommend anything I donât regularly use myself or trust completely. Some of the links are affiliate links, and others are special discount codes. Either way, all of these are products and resources I genuinely love and recommend.
Wild and Well is a podcast dedicated to holistic health for moms, postpartum recovery, and childrenâs wellness. We explore everything from functional health for women and gut health to pregnancy and postpartum wellness to nervous system regulation and motherhood burnout. Each episode offers practical tips for self-care for new moms, guidance on picky eating and parenting, and strategies to support your familyâs natural kidsâ health, so you can feel healthy, strong, and vital in motherhood.
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Screen time is everywhere, and for many families, it feels impossible to manage. But the issue isnât just how much time kids spend on screens, itâs what that time is replacing, and how itâs shaping their development.
In this episode, Iâm joined by screen time consultant and educator Emily Cherkin to unpack how screens impact childrenâs brains, behaviour, and relationships. We talk about what actually works for families, how to set realistic boundaries, and why connection (not control) is the foundation of healthy tech use.
Emily and I talk about:
What âtech intentionalityâ means and how to apply it in everyday parenting
⢠Why âlater is betterâ and âless is moreâ are key principles for screen use
⢠How screen time displaces critical developmental experiences like play and connection
⢠Why boredom, discomfort, and frustration are essential for building resilience
⢠The three questions to ask before giving your child a screen
⢠Why strong relationships matter more than strict screen limits
⢠Practical ways to delay smartphones and social media access
⢠How to navigate peer pressure and FOMO around devices
⢠A simple strategy for sharing a phone to build trust and accountability
⢠What to do if your child is already reliant on screens
⢠Why many parents regret introducing screens early, but not delaying them
⢠Key questions to ask schools about tech use in the classroomEmily Cherkin is a former teacher, screen time consultant, and parent educator who helps families and schools navigate technology in a more intentional, developmentally appropriate way. Known as âThe Screentime Consultant,â she is an author, speaker, and advocate focused on reducing the harms of excessive screen use and rethinking how technology is used in education. Emily is the author of The Screentime Solution and has been featured in major outlets including The New York Times, NPR, and Good Morning America.
Episode Links:
Follow Emily on InstagramRead her book The Screentime SolutionDownload the Unplug EdTech ToolkitCome say hi to me on Instagram
Books to Thrive in Motherhood: Dive into The Motherhood Reset, Nourished Mama, and Mama Let It Go to overcome burnout and become a healthy, energized mom.
Picky Eating Guide: Learn about common but lesser-known reasons kids are picky eaters and practical strategies to help children enjoy healthy foods.
Resources I Am Loving
Squat Seat â Comfortable seat to increase mobility and deep squat. Use code WILD5 for a discount.
Ananda Elixirs â Delicious functional mushroom wellness elixirs. Get 20% off
The Brain Health Movement â Whole Child Healing Roadmap is a science-backed courses that decode the root causes of your child's struggles. Get ÂŁ200 off with code WILDANDWELL
I would never recommend anything I donât regularly use myself or trust completely. Some of the links are affiliate links, and others are special discount codes. Either way, all of these are products and resources I genuinely love and recommend.
Wild and Well is a podcast dedicated to holistic health for moms, postpartum recovery, and childrenâs wellness. We explore everything from functional health for women and gut health to pregnancy and postpartum wellness to nervous system regulation and motherhood burnout. Each episode offers practical tips for self-care for new moms, guidance on picky eating and parenting, and strategies to support your familyâs natural kidsâ health, so you can feel healthy, strong, and vital in motherhood.
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Motherhood was never meant to be a done alone.
That leads to exhaustion, overwhelm, resentment and being snappy. At least that was my experience.
In this episode, I am joined by the founder of the Brain Health Movement Lucia Silver. Lucia is interviewing me!
We explore whatâs really happening beneath maternal burnout, from nutrient depletion and nervous system dysregulation to cultural conditioning and the invisible weight of the supermom myth. I also share my personal journey as a burnt-out new mother, and the paradigm shift that reshaped my life and work.
Lucia and I chat about:
Why burnout has become normalized in modern motherhoodThe powerful feedback loop between maternal overwhelm and child dysregulationHow small micro-shifts can restore resilienceWhy self-care is not a luxury, but a biological necessityHow to begin reclaiming your energy without adding more to your to-do listLucia Silver is the founder of The Brain Health Movement and the mother behind âThe Mighty Quinn.â An Oxford scholar and award-winning entrepreneur, Lucia is now leading a parent-powered mission to re-educate families on the true root causes of childhood struggles. Sheâs the creator of The Whole Child, Multi-Disciplinary Roadmap to Healing â a course that brings all the answers you need, in one place, in the right order. Lucia has helped hundreds of families navigate ADHD, autism, anxiety, PANS/PANDAS, tics, gut and chronic health issues and more.
Episode Links:
Listen to my chat with Lucia in Episode 65 about root cause parenting Say hi to Lucia on InstagramListen to My Might Quinn podcastCheck out The Whole Child, Multi-Disciplinary Roadmap to Healing Course and use code WILDANDWELL for a substantial discountCome say hi to me on Instagram
Helpful Articles: Read my articles on wellness, motherhood, picky eating, and thriving as a mom.
Books to Thrive in Motherhood: Dive into The Motherhood Reset, Nourished Mama, and Mama Let It Go to overcome burnout and become a healthy, energized mom.
Motherhood Reset Program: Get in-depth guidance for postpartum recovery, self-care for moms, and energy restoration with this program.
Resources I Am Loving
The Brain Health Movement â Whole Child Healing Roadmap is a science-backed courses that decode the root causes of your child's struggles. Get ÂŁ200 off with code WILDANDWELL
BON CHARGE â Red light devices. Get 15% off with the code: WILDANDWELL
MamaZen App â Become a happier and calmer mom through cognitive hypnotherapy, CBT, and mindfulness. Use code 9c
I would never recommend anything I donât regularly use myself or trust completely. Some of the links are affiliate links, and others are special discount codes. Either way, all of these are products and resources I genuinely love and recommend.
Wild and Well is a podcast dedicated to holistic health for moms, postpartum recovery, and childrenâs wellness. We explore everything from functional health for women and gut health to pregnancy and postpartum wellness to nervous system regulation and motherhood burnout. Each episode offers practical tips for self-care for new moms, guidance on picky eating and parenting, and strategies to support your familyâs natural kidsâ health, so you can feel healthy, strong, and vital in motherhood.
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