Afleveringen
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In this episode of the Wild Strength Podcast, Whitney sits down with Kenneth Thrall, a lifelong hunter and employee at Kifaru International. They discuss the essential elements of hunting- emphasizing the importance of preparation, mindset, and experience in the field. The conversations underscores the value of spending time outdoors, building confidence, and developing proficiency with weapons, while also acknowledging the unpredictability of hunting and the need for a respectful approach to wildlife.
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Whitney sits down with Garrett Walker, who started High Alpine Outdoors - an outfitter for fly fishing and ice fishing in Colorado. Garrett was a mountaineer for years before he got into hunting and fishing. He talks about how he first got into chasing critters and how it became a passion of his over time, leading to the start of his outfit. Whitney and Garrett also discuss balancing work and being outdoors and share a few hunting stories.
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Zijn er afleveringen die ontbreken?
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Whitney sits down with 16-year old Diego Otero, who founded MainBeam Addiction at just 9 years old! Diego started MainBeam Addiction to inspire youth to engage in hunting and outdoor activities. Diego talks about all of the hunts he has been on since getting his hunters education certification at 8 and how he balances school, hunting, and running a business.
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Join Whitney in the first solo episode of the Wild Strength podcast where she goes over the 2024 hunting season, a look into the 2025 season, a new podcast update, and answers questions from her Instagram story.
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Jon Fischer shares his journey to running ultra marathons and highlights the role of ultra running in his personal development and the accountability required for growth. Jon also talks about being a SERE specialist in the Air Force and discusses the challenges he faced during training, the importance of resilience, and how he learned to embrace discomfort. The conversation delves into the significance of mindset, self-compassion, and the balance between helping others and taking care of oneself.
Jon also shares a personal story that led him to choose life over suicidal thoughts and how embracing discomfort through running transformed his perspective on resilience and community. Jon emphasizes the importance of accepting help from others and the lessons learned from ultra running, including the value of companionship and the strength found in vulnerability. He also highlights his commitment to supporting veterans through his upcoming ultra marathons, showcasing the power of using personal experiences to inspire and uplift others.
Takeaways:
- John's initial desire to help people led him to the military.
- Building resilience requires volunteering for discomfort.
- Mindset is crucial for overcoming challenges and adversity.
- Self-compassion is essential for personal growth and wellness.
- Accountability is necessary for recognizing personal flaws.
- Awareness of one's own needs is vital for effective service to others.
- Ultra running served as a survival strategy and a path to self-discovery.
- Embracing discomfort is essential for personal growth and resilience.
- Vulnerability allows for deeper connections and acceptance of help.
- Life is a marathon, not a sprint; progress is about consistency, not speed.
- The lessons learned in ultra running can be applied to everyday life.
- Helping others can provide a sense of purpose and fulfillment.
- Movement is medicine; physical activity can aid mental health.
- Choosing to be strong in adversity leads to greater resilience. -
In this episode of the Wild Strength Podcast, I sit down with Drew Miles-- the founder of Tricer Tripods. Drew shares his journey from a challenging upbringing to becoming a successful entrepreneur in the hunting industry.
He emphasizes the importance of hard work, experience over formal education, and the role of faith in his life and business. The conversation explores themes of breaking generational cycles, the significance of authenticity in business, and the learning curve associated with both hunting and entrepreneurship. Drew's story serves as an inspiration for those looking to pursue their passions and make a difference in their lives and the lives of others.
Takeaways:
Drew emphasizes that success comes from hard work and perseverance.
Experience in the field is more valuable than formal education.
Breaking generational cycles is possible through conscious effort.
Faith plays a crucial role in Drew's life and business decisions.
Authenticity in business fosters trust and loyalty among customers.
Drew's journey illustrates the importance of learning from failures.
The hunting experience is a continuous learning process.
Drew believes in the power of optimism and a positive mindset.
Surrounding yourself with knowledgeable people is key to growth.
Drew's success with Tricer Tripods is attributed to innovation and quality. -
In this episode of the Wild Strength podcast, Whitney sits down with Ryan Padgett, an Air Force veteran and current law enforcement chaplain. Ryan helps lead a nonprofit (Bold Face Fly Fishing) focused on helping military personnel and first responders through fly fishing.
In this conversation, they discuss the importance of identity, the challenges of transitioning from military life, and the role of chaplaincy in trauma counseling. Ryan shares insights on coping with identity loss, the significance of outdoor activities for mental health, and the value of relationships in healing. The conversation emphasizes the need to grieve losses, embrace discomfort, and find strength in nature. -
In this episode of the Wild Strength Podcast, Whitney and Brian discuss their hunting experiences, focusing on the transition from whitetail to elk hunting. They explore the importance of understanding wind and thermals, the need for patience and strategy in elk hunting, and the impact of hunting media on perceptions of the sport.
Brian shares valuable gear recommendations for western hunting and emphasizes the significance of learning from mistakes. The conversation also touches on the essence of 'wild strength' in hunting and the purpose of the Western Rookie Podcast, which aims to help newcomers navigate the complexities of western hunting. -
In this episode, Armando Martinez, creator of The Bow Hitch, talks about how he grew up hunting and shares his journey from being a firefighter to starting his own business: Simply Savage Solutions. We touch on the importance of starting small and learning the basics in hunting, just like in any other field and talk about the value of surrounding yourself with experienced hunters and learning from them.
Armando then shares the story behind the creation of The Bow Hitch and how it solves the problem of carrying a bow while hunting... because carrying your bow sucks! He emphasizes the importance of simplicity in product design and the power of building relationships to help grow a brand and business. We wrap up talking about the Random Acts of Kindness initiative Armando started, which has grown each year and continues to have a positive impact on people's lives! -
In this conversation, Kerri McAllister, a retired Green Beret, discusses his experience with the Tactical Human Optimization and Rapid Rehabilitation and Reconditioning (THOR3) program and how it helped him prolong his military career and improve his overall health. He highlights the importance of the holistic approach to health and performance, including strength training, nutrition, physical therapy, and sports psychology. Kerri also shares his transition from military life to becoming a professional adventurer, with a focus on hunting and outdoor activities.
They explore the challenges of work-life balance and the loss of identity that can occur after leaving the military. They also discuss the importance of finding a new mission and purpose in life, as well as the camaraderie and shared hardships found in both the military and hunting communities. Kerri closes sharing his upcoming adventure in Alaska learning how to guide and the physical and mental preparation required for it. -
In this week's episode, Joe Miles discusses his passion for chasing whitetails with a bow and shares his experiences hunting whitetail deer in different parts of the country. This passion for chasing whitetail led Joe to creating and founding Asio Gear, a camouflage line specifically for hunting in the whitetail woods. We talk about the importance of camo patterns that blend well with the environment and clothing materials that allow for stealthy movement. Joe also shares stories and experiences hunting in Africa and all over the world.
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In this episode I sit down with Zach Hanson, an adult onset hunter and avid trapper, to discuss the benefits of trapping, the challenges it presents, and its role in conservation. Zach also dives into how trapping can enhance hunting skills and provide a deeper understanding of animal behavior. He highlights various aspects of trapping, including live trapping, trapping regulations, ethics, and the challenges of trapping on public land.
We wrap up emphasizing the conservation aspect of trapping and the importance of teaching future generations about trapping and the outdoors. Wild Strength, to Zach, means spending time in the wilderness and building the physical and mental strength needed to overcome the challenges of hunting, trapping, and fishing. -
One of these things is not like the other! But I promise they all relate and lead to a great conversation.
In this episode I sit down with Coach Hunter Schurrer, long time strength and conditioning coach and current Vice President of Training at the University of Health and Performance. We discuss the importance of the human aspect in coaching, the value of the process in training, and the need for a personalized approach. We also touch on the significance of trust, accountability, and understanding the 'why' behind training. We go on to emphasize the importance of longevity and recovery, and caution against chasing after the latest trends and fads in fitness.
The conversation leads into Hunter sharing his journey of bettering himself and the importance of self-care for coaches and leaders. He emphasizes the importance of vulnerability and emotional openness, both in personal and professional relationships and encourages coaches to model vulnerability and create a safe space for others to open up. Wild strength, to Hunter, means having the strength to go through unconventional challenges and finding joy in pushing the limits. -
In this conversation with Shannon, we explore the importance of setting boundaries, being vulnerable, and embracing play and joy in order to prioritize mental and physical well-being. We also emphasize the need to shift focus from outcome-oriented goals to habit-based goals and the importance of self-compassion and resilience in the process.
We go on to talk about the significance of recognizing and addressing barriers that prevent personal growth and highlight the bravery required to make changes and the transformative power of physical fitness in building strength and resilience. -
In this episode of the Wild Strength Podcast, Whitney sits down with Luke Caudillo from Gladiator Unfiltered. They discuss Luke's background as a former UFC fighter and his transition into the outdoor industry. They also explore the similarities between fighting and hunting, emphasizing the competitive nature and the camaraderie found in both activities.
The conversation highlights the challenges and rewards of bow hunting as well as the importance of seeking help and guidance from experienced individuals. They also discuss the importance of humility, learning, and being true to oneself. The conversation ends highlighting the resilience and mental strength required in both fighting and hunting, and the rewards that come from overcoming challenges. -
In this episode, Susan Lopez, a registered dietitian, joins me in discussing the importance of nutrition for both hunters and tactical athletes and the common misconceptions surrounding nutrition. Susan highlights the negative effects of chronic under-eating and the importance of fueling the body properly for optimal performance and longevity. The conversation covers topics such as intermittent fasting, supplementation, and the role of digestion in metabolism. We also discuss various topics related to performance, including caffeine intake, pre-workout nutrition, hydration, and nutrition for backcountry hunts. Additionally, we explore the nutritional considerations for extended periods of physical activity, such as backcountry hunts, and the importance of fueling adequately before such events.
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Live from the Mile High Hunt and Fish Expo: In this episode, Mike Herne, a man who wears many hats, and Josh Walker, former NFL player, discuss their experiences with elk hunting and the skills they've developed over their lives in the pursuit of animals. We talk about the physical and mental preparation required for hunting, the importance of efficiency, and their diversity of hunting experiences. The conversation goes on to cover the challenges and strategies of elk hunting, emphasizing the physical and mental demands of the pursuit and the importance of scouting while staying mobile.
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In this week's episode Dr. Preston Ward, founder of MTN Physio, discusses the importance of physical therapy and injury prevention for hunters and outdoor enthusiasts and emphasizes the goal of promoting longevity and overall health in the outdoors. He emphasizes the need for a sports-specific approach to rehabilitation and training, rather than relying solely on general exercises. Dr. Ward also highlights the role of mindset and education in managing pain and overcoming limitations. Lastly, He introduces the Mountain Physio Academy, which is an educational platform that provides evidence-based information, personalized assessments, and exercise programs to help individuals prepare for outdoor activities.
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Live from the Mile High Hunt and Fish Expo: Howl For Wildlife is a non-profit working to save the hunt and teach people how hunting is human. Howl For Wildlife is the first action oriented portal where organizations, brands and individuals can work together as one pack, one HOWL to protect wildlife & science based management practices. In this conversation, we talk about what "trophy" hunting really is and what you can do in your area to help move the needle towards keeping hunting alive all over the country.
Visit howlforwildlife.org to learn more and show your support! -
In this episode, I sit down with Mike Barnes, an expert in strength and conditioning and a hunter himself. We discuss common myths related to training for hunting, backpacking, and preparing for the mountain! We address how progressive overload and endurance training are more important than solely focusing on carrying a heavy pack for miles on end. We also dive into how training for uneven terrain is best achieved by actually spending time hiking and walking on uneven surfaces, rather than relying on balancing exercises on unstable surfaces. It is important to consider the specific terrain and challenges of backcountry hunting when designing a training program.
We continue to cover topics such as training for injury prevention and specific exercises for injury prevention, choosing the right footwear, building cardiovascular endurance, alternative methods for building endurance, avoiding intense workouts for backcountry preparation, and the importance of mindful and intentional workouts. - Laat meer zien
