Afleveringen
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Join me for future podcasts (and more) at the natyrë journal.
JenniHulburt.com
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To continue hearing from me, sign up to get emails at: www.jennihulburt.com
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Listen in and join me on the water for news about the changing of a season.
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Zijn er afleveringen die ontbreken?
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Essential Oils from the WILD at www.jennihulburt.com/oils
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In this episode, youâll hear part of a conversation I had with Christine Garvin on the Hormonally Speaking podcast about:
How Iâve shifted to more of a movement generalist than a movement specific training style Working out with the seasons of life Letting go of the guilt and belief that workouts are for weight loss Working out for different reasons at different times in your monthly cycle Plus so much more!Show notes & resources: www.jennihulburt.com/127
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In this episode with guest, Jill Kay:
How your blood sugar can affect your mood, energy, hormones, sleep, cravings, and more â plus how to get off the rollercoaster How to time your meals to avoid sleep disruption, and your plate ratio with specific food inspiration to fill your plate To snack or not to snack? The little known connection between stress and blood sugar balance The power of a 10 minute walk after meals to regulate blood sugarShow notes & resources: www.jennihulburt.com/139
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In this episode with guest, Deanna Seymour:
How she stopped using exercise as punishment and started daily dance parties to inspire movement, happiness, and creativity in her body and life Why having a daughter changed her perspective and self-image A pep talk for women who struggle with exercise 3 steps to finding your movement of choiceShow notes & resources: www.jennihulburt.com/138
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Are you getting stronger, but still missing the key to optimal strength? Can we hold emotion in our bodies?
In this episode:
Erica Ziel teaches on neuromuscular fascia and how everything is connected in the body, and why (hint: itâs fascia) What women who have been pregnant need to know The steps to processing emotions with physical movementShow notes & resources: www.jennihulburt.com/137
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In this episode:
How often do you need to strength train to get results? How do you adjust strength training throughout your monthly cycle to optimize your gains and energy? What to do the week before your period when you feel less energizedShow notes & bonus resources: www.jennihulburt.com/135
Check out Sweat in Sync with Your Cycle
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Are boundaries the missing piece to being the happiest and healthiest version of you? Do you struggle to stay no (when you actually want to)? Does setting boundaries feel like youâre letting people down? Ever feel drained from what other people ask of you?
In this episode Anna Squelch shares:
Practical advice and exact scripts for the simplest ways to say âno" How to know which boundaries you could benefit from, especially when it comes to your personal health 5 steps to set boundaries with confidence and grace so youâre honoring your well-being and managing your energy with more easeBonus resources & show notes -
How do you change your workouts with your menstrual cycle when itâs unpredictable and it ranges from 23-45 days?
What can you look for when you have no idea what day youâre actually on, or what phase youâre in? I have 3 simple things to keep in mind Iâll share in this episode, plus a few thoughts on how to anchor new habits into your routine.
Show notes & bonus resources: www.jennihulburt.com/133
WILD FEM FIT
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"Just listen to your body." Has this ever felt frustrating to you because you're wondering what that actually means? Does eating intuitively or following your body's intuition with workouts mean you'll eat more and workout less?
In this episode:
A new approach to eating and workouts that's flexible and personalized How this will give you more freedom and joy in both How to put intuitive movement and intuitive eating into practiceBonus resources & show notes
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In this episode:
Is it normal to be sore after a workout? The cycle of stress and exercise, with other potential impacts on physical and emotional health My experience with adrenal issues, specifically how it impacted my ability to manage stress and shifting emotional states Why I don't believe not working out is necessarily the answer and what to consider insteadShow notes & resources at www.jennihulburt.com/130
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Marjoram essential oil â the plant, therapeutics, and energetic acupoints especially for the summer season, clearing heat, tension, and other emotional and energetic benefits for the Heart.
Show notes & resources: www.jennihulburt.com/129
Seasonal Essential Apothecary mini course: www.jennihulburt.com/essentials
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In this WILD FEM interview episode:
Amieâs unique approach to thyroid disorders, and what you might be experiencing if you have thyroid issues (including the ones you may not expect or hear about very often) What to look for in your labs to truly assess thyroid health, and why testing TSH simply isnât enough â this is important for those who have already been diagnosed too! Why certain interpretations of tests can lead to mistreatment or undertreatment, and why optimal numbers are more important than ânormalâ results. The connection between adrenal function and thyroid function Plus so much moreShow notes & bonus resources: www.jennihulburt.com/128
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The creation story of how the Forest & Flowers Retreat House came to be â the origins and the special connection I have with this place, where I found inspiration in the creative process, the special amenities the Retreat House offers, how flowers became part of the plan, and whatâs to come.
Click here to check out the Forest & Flowers Retreat: www.forestandflowersretreat.com
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In this WILD FEM episode:
How acupuncture, Traditional Chinese Medicine (TCM), and our bodies reflect nature Reproductive health and fertility in a TCM point of view How to work with the yin and yang of your cycle for optimizing hormone health The moon and your menstrual cycle, and what entraining with the moonlight does for your bodyShow notes & bonus resources: www.jennihulburt.com/126
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I'm sharing part of a conversation I had with Dr. Amie Hornamen on the Thyroid Fix podcast on:
Working out for fitness vs. health Reaching the point of diminishing gains: When your workouts change, you're not recovering, and they become an added stress What's best for scheduling rest in workouts and life Rediscovering your enjoyment of exercise (even if you feel exhausted)The conversation picks up where Dr. Amie is reflecting back on her years in body competition, and how that's shifted for her, and later I talk a bit more about my personal shift with running, and how I've allowed myself to change my approach.
Consider everything I share here as my not-so-typical workout advice for people who are type A people and tend to overdo and over-train, as well as people struggling with motivation.
WILD FEM FIT
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