Afleveringen
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What if I told you that one of my favorite self-care habits involves freezing cold water… on purpose? In this episode, I’m sharing how a spontaneous challenge with a friend turned into a weekly ritual that resets my nervous system, strengthens my resilience, and even brings more joy into my busy mom life. It’s not just about ice baths—it’s about choosing habits that make you feel *alive*. So, what’s one thing you could add to your life *just for the joy of it*? Tune in and get inspired!
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In this episode, we’re stirring up a little perspective shift. Life can feel like a swirling pot of soup—full of emotions, chaos, and moments that pull us in. When challenges arise, we have a choice: we can be the soup, getting caught in the whirlwind of stress, or we can be the spoon, gently stirring and guiding our response with intention.
I first heard this metaphor years ago, and lately, it’s been on my mind a lot. Like when my youngest had a full-blown tantrum—it was her soup, her emotions, her experience. But my choice? Do I get pulled into the storm, or do I stay steady as the spoon?
Of course, life isn’t always that simple. When we’re exhausted, choosing the spoon takes effort. That’s why grounding tools—like breathwork, music, and mindful practices—can help us reset and respond with more ease.
So today, I invite you to check in: In what situation can you choose the spoon instead of getting lost in the soup? Let’s explore this together. 💛✨
With love, from one wildly rooted Mama to another—keep growing and glowing. Cathleen
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Zijn er afleveringen die ontbreken?
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Hey, mama. I’m Cathleen—your mom friend on this journey. Wildly Rooted is a space for moms who want to feel more grounded, calm, and connected—not just in motherhood, but in life.
I know what it’s like to run on empty, to crave more ease, more joy, and more moments that just feel good. And I also know that small shifts—tiny mindset tweaks, simple practices, and intentional choices—can change everything.
In each short and intentional episode (just 5 to 15 minutes), we’ll dive into gentle mindset shifts, grounding practices, and little moments of magic to help us feel steady, even when life gets messy. No overwhelm—just real, practical tools you can use right away.
So take a deep breath, mama. You’ve got this. And I can’t wait to walk this path with you.
With love, from one wildly rooted Mama to another—keep growing and glowing. Cathleen
