Afleveringen
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#100: Do you know that feeling you have when you just know that itâs time for a change? In episode 100 of Wing It Rise Up, host Lindsey Hanlon shares why sheâs taking a break from podcasting. She also shares how you can listen to your own gut to make the decisions that are right for you. Change isnât easy, but itâs necessary. Lindseyâs best selling book, Flying by the Seat of Your Soul, is available on Amazon! Grab your copy right here. Love this episode? Leave us a 5-star review on iTunes! Keep in touch with Lindsey by joining the Wing It Rise Up Facebook group here. Follow Lindsey Hanlon on Instagram here.
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#99: FROM THE VAULT Ep61 - Think you need to have it all figured out before you take action? You donât! This attitude of needing to know everything can really stifle personal growth and achievements, making you miss out on exciting experiences and opportunities.
Instead, you should view life as an ongoing journey with continual learning and training for life. The goal is to become adept at navigating your way through the different paths and developing knowledge along the way.
Guest, Taylor Symmank is a punter for the NFL who decided not to let his lack of knowledge about punting stop him from achieving his dream of becoming an NFL athlete.Taylor will inspire you to go forth, take action, and make today amazing! After all, isn't life meant for living? So go live yours fearlessly! Training for life starts now!
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Join Taylor's Facebook Group Here
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Listen to Taylorâs Podcast, The Taylor Symmank Show
Love this episode? Leave us a 5-star review on iTunes!
Hang out with Lindsey by joining the Wing It Rise Up Facebook group here.
Follow Lindsey Hanlon on Instagram here. -
Zijn er afleveringen die ontbreken?
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#98: FROM THE VAULT Ep59 - Gratitude and self-love go hand-in-hand. Expressing gratitude boosts self-esteem, which in turn can help you build or strengthen self-love. When you take a minute to consider how much you have accomplished, for yourself or others, you feel empowered, efficient.
So, what are you grateful for? Make a list! In the spirit of the approaching holiday season, Lindsey digs deep into what gratitude means to her, and encourages you to gift it to yourself too! Be free, be you, wing it, and rise up!
Love this episode? Leave us a 5-star review on iTunes!
Hang out with Lindsey by joining the Wing It Rise Up Facebook group here.
Follow Lindsey Hanlon on Instagram here. -
#97: FROM THE VAULT Ep48 - Let's get to living, and living well! Wellness is all about proactively taking care of yourself. Itâs what you eat, how you move, who you surround yourself with, your mindset & attitude, plus how you show up in your life & your business.
Today's guest Angy Daniell, Master Certified Health Coach, specializes in helping women thirty five and older live well and thrive in doing so. Angy's mission is to help create sustainable daily habits that bring you the health and happiness you deserve.
Her obsession with wellness led her to be mentored and trained by some of the best in the industry. Certified in Pilates, Yoga, & CrossFit, Angy has taught at top studios on the west coast. As she currently lives with cancer, Angy said it has given her a stronger sense of self and a new way of being.
Follow Angy on Instagram HERE.
Love this episode? Leave us a 5-star review on iTunes!
Hang out with Lindsey by joining the Wing It Rise Up Facebook group here.
Follow Lindsey Hanlon on Instagram here. -
#96: Lindsey served up amazing inspiration when she appeared on the Fearless & Happyness Podcast, hosted by Max Nijst. She shares about her background as an athlete, her Christianity, and her life as a busy mother of four. Don't miss this chance to get to know Lindsey better!
Learn more about Max Nijst here.
Follow Max on Instagram here. Lindseyâs best selling book, Flying by the Seat of Your Soul, is available on Amazon! Grab your copy right here. Love this episode? Leave us a 5-star review on iTunes! Hang out with Lindsey by joining the Wing It Rise Up Facebook group here.
Follow Lindsey Hanlon on Instagram here. -
#95: Self awareness is a gift and allows you to be in a more peaceful state.
âI don't think we all know ourselves deep enough,â says host Lindsey Hanlon.
Taking the time to develop self awareness is so beneficial. When you develop self awareness on who you are, everything will start to come together. Thinking of yourself isn't selfish. It's a way to be a better you so that you can positively impact others.
Lindseyâs best selling book, Flying by the Seat of Your Soul, is available on Amazon! Grab your copy right here.
Love this episode? Leave us a 5-star review on iTunes!
Hang out with Lindsey by joining the Wing It Rise Up Facebook group here.
Follow Lindsey Hanlon on Instagram here.
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#94: Make sure that your inner circle is tight and full of people that believe in you and encourage you. Even if youâre a strong person, you still need encouragement from the right people. Itâs also important to be around people that are striving in their own lives to be better. If youâre the only one bettering yourself in your circle, thatâs a problem.
Host Lindsey Hanlon talks about how she even wants her kids to recognize this from a younger age so that itâs a habit as they go into adulthood.
And remember that itâs okay to take things personally. If someone is making you feel some type of way, take it personally, recognize the signs of negativity, and move on with your life.
Lindseyâs best selling book, Flying by the Seat of Your Soul, is available on Amazon! Grab your copy right here.
Love this episode? Leave us a 5-star review on iTunes!
Hang out with Lindsey by joining the Wing It Rise Up Facebook group here.
Follow Lindsey Hanlon on Instagram here. -
#93: You are worthy of sharing your voice and of a life that is inspiring and magical to you. We all have something to share with someone. In this episode things get a bit emotional as Lindsey gives an inside look at the process of writing her book, Flying by the Seat of Your Soul.
If youâre feeling impatient about your dreams not coming true yet, remember that sometimes you haven't been on the journey long enough. From her initial desire to write a book in 2011 to her first book release in 2023, Lindsey has realized that everything is made beautiful in its time.
While it may be challenging when it takes time to accomplish our goals, we can make the best of it and get to know ourselves along the way. Remember that getting to know yourself is one of the most important things you can do in your life.
"You are unrepeatable. There is magic about you that is all your own." - D.M. Dellinger
Lindseyâs best selling book, Flying by the Seat of Your Soul, is available on Amazon! Grab your copy right here.
Love this episode? Leave us a 5-star review on iTunes!
Hang out with Lindsey by joining the Wing It Rise Up Facebook group here.
Follow Lindsey Hanlon on Instagram here. -
#92: Believe it or not, we can gain a positive perspective when we lose a loved one. Being aware of the fact that we're all going to die can help drive us forward toward our passions and purpose. Instead of lacking goals and vision for your life, think about how you can use your time here wisely and live out your days better.
Rainn Wilson's recent appearance on Ed Mylett's podcast inspired host Lindsey Hanlon to have this conversation.
This episode is unscripted and honest. Let it give you the nudge you need today to live in your purpose and cherish your time here on this earth.
Lindseyâs book, Flying by the Seat of Your Soul, is available on July 11, 2023! Grab your copy right here.
Love this episode? Leave us a 5-star review on iTunes!
Hang out with Lindsey by joining the Wing It Rise Up Facebook group here.
Follow Lindsey Hanlon on Instagram here. -
#91: Are you brave enough to soar? There's a lot of sky for brave birds. Sometimes you have to let go of everything you know to be true in order to move forward. This isn't easy. But when you do it, your life will be changed forever.
When people ask host Lindsey Hanlon, how she does so much. She tells them that it's because she's let go of so much that didn't serve her.
We must detach to be able to soar. Sometimes you have to detach from relationships. Sometimes you have to detach from habits. This takes sacrifice and time. But with an open mind you can definitely accomplish this. And you can soar.
Lindseyâs book, Flying by the Seat of Your Soul, is available for pre-order now! Reserve your copy right here.
Love this episode? Leave us a 5-star review on iTunes!
Hang out with Lindsey by joining the Wing It Rise Up Facebook group here.
Follow Lindsey Hanlon on Instagram here. -
#90: Lindsey was recently at the Million Dollar Mastermind in Dallas, TX and heard country singer, Coffey Anderson, talk about whose shoulders you're standing on to be where you are now. This message felt really important to Lindsey. So important, in fact, that she texted her parents to thank them immediately. Coffey also talked about having immense gratitude for our U.S. military. Listen in on this super quick episode that's jam packed with a beautiful message inspired by Coffey Anderson.
Love this episode? Leave us a 5-star review on iTunes and connect with Lindsey!
Hang out with Lindsey by joining the Wing It Rise Up Facebook group here.
Follow Lindsey Hanlon on Instagram here. -
#89: Many people will live out their days in a totally average life. But if you're in the minority - the people that want life to be spectacular - Lindsey is talking to you in this episode.
Some people feel that they're not worthy of living an above average life. But once you do the mindset work and realize that you do deserve a spectacular life, everything will change. If you haven't yet, starting your faith journey will help add that feeling of worthiness and value into your life. Lindsey breaks it all down step by step, giving you actionable items to get started on living life above average today.
Love this episode? Leave us a 5-star review on iTunes and connect with Lindsey!
Hang out with Lindsey by joining the Wing It Rise Up Facebook group here.
Follow Lindsey Hanlon on Instagram here. -
#88: As mothers we donât always help ourselves first. In this episode, Lindsey Hanlon shares how she has shifted things as her kids have gotten older. We must remember that we are living things, and we need to water ourselves. And if youâre in the thick of babies and toddlers and in survival mode, just know that it will get easier over time. As your kids grow, you can grow. You were created with a purpose. And when itâs time to find out what those things are, youâll feel it. Itâs very exciting.
Love this episode? Leave us a 5-star review on iTunes and connect with Lindsey!
Hang out with Lindsey by joining the Wing It Rise Up Facebook group here.
Follow Lindsey Hanlon on Instagram here. -
#87: Did you know that you can build self confidence by simply creating good habits in your life? In this episode, Lindsey Hanlon talks about how she recently fell out of the rhythm of the habits that keep her confidence up because she overloaded herself with work that wasnât aligned with her goals. Whether itâs regular exercise or simply making the bed every morning, all of the habits that you create and stay consistent with in your life help you to be a more confident person.
Love this episode? Leave us a 5-star review on iTunes and connect with Lindsey!
Hang out with Lindsey by joining the Wing It Rise Up Facebook group here.
Follow Lindsey Hanlon on Instagram here. -
#86: It can be difficult for college level athletes to transition into âregularâ life where itâs hard to measure results in normal life tasks. In this episode, Lindsey Hanlon talks about her experience as a college athlete on the swim team and the lessons she learned from it. Whatâs crazy is that she joined the team late. They had already started the season. But for some reason she felt a tug in her heart to go for it.
Being an athlete on a team teaches communication, camaraderie, and so much more. Listen to this special episode, that even gets Lindsey a bit emotional, if youâre a fellow athlete, or if you need a reminder that your past experiences werenât for nothing. Everything we go through prepares us for whatâs coming. Donât give up on yourself. Youâre being perfectly sculpted by Him.
Love this episode? Leave us a 5-star review on iTunes and connect with Lindsey!
Hang out with Lindsey by joining the Wing It Rise Up Facebook group here.
Follow Lindsey Hanlon on Instagram here. -
#85: Itâs time to get off of autopilot and get intentional with your time. In this quick 10-minute episode, host Lindsey Hanlon shares about her recent baptism, how she loved seeing the happiness on her kidsâ faces during it, and how the experience contributed to her intentional way of living.
Ask yourself, What am I doing with my time? Am I making decisions that are going to leave behind a legacy of peace, happiness and joy?
Take a deeper dive into yourself and youâll become more self aware, which will help you create new habits and improve your life.
Stop just going through the motions in your marriage, friendships and faith. And start getting more intentional. Be the one in your family and friend group that rises up, challenges yourself and grows.
Love this episode? Leave us a 5-star review on iTunes and connect with Lindsey!
Hang out with Lindsey by joining the Wing It Rise Up Facebook group here.
Follow Lindsey Hanlon on Instagram here. -
#84: Take your life back by saying, "Enough's enough. I can't carry everyone else's emotions and feelings anymore." Host Lindsey Hanlon talks about the value of not taking everything in life so seriously. She's a self-proclaimed 90% free spirit and is proud of it. By the end of this episode you'll remember how important it is to work on lowering your anxiety and raising your happiness. Sometimes it's best to just let something be rather than micromanaging it and getting worked up about it.
Connect with Lindsey by joining the Wing It Rise Up Facebook group here.
Follow Lindsey Hanlon on Instagram here. -
#83: You may not realize that you have the power to change your life for the better. And in this episode of Wing It Rise Up, Lindsey Hanlon breaks it all down for you. Learn how to create your own path and be authentically you. And in the process of taking control of your life, remember that small changes are better than no changes. You may need to edit things and people out of your life. And thatâs not easy. But if you truly want to change your path, itâs necessary.
Connect with Lindsey by joining the Wing It Rise Up Facebook group here.
Follow Lindsey Hanlon on Instagram here. -
#82: Balancing work life, family, and spirituality, especially for women can be challenging.
Elisabeth Leach is a former corporate marketing & sales executive, founder and CEO of The Women's Collective, a dynamic networking organization in Pittsburgh catering to business owners and professional women across all industries. Elisabeth takes us through her journey of how she started TWC and her drive to create a supportive environment for women in business.Whether you are a working mother or someone looking to relaunch your career after a break, this episode is packed with valuable insights and advice that can help you navigate the challenges and find success in both your personal and professional life.
As always remember to be free, be you, wing it and rise up!
Follow Elisabeth on Instagram here.
Learn more about The Women's Collective here.Join the Wing It Rise Up Facebook group Here
Follow Lindsey on Instagram Here
Follow Lindsey on LinkedIn Here
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#81: Are you tired of feeling weighed down by the things that hold you back? In this episode Lindsey digs in deep with this powerful growth session and encourages listeners to just lay it all down. We all have things in our lives that we hold onto, whether it's past mistakes, limiting beliefs, or negative self-talk. But in order to move forward, we must let go of these things and embrace the new possibilities that await us. With unshakeable faith, you can conquer anything that comes your way. Doing the major mindset work and dreaming big is important, but it's the belief in oneself that truly moves mountains. Itâs time to fly free!
As always remember to be free, be you, wing it and rise up!
Join the Wing It Rise Up Facebook group Here
Follow Lindsey on Instagram Here
Follow Lindsey on LinkedIn Here
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