Afleveringen
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Wellness expert Heather Grzych interviews journalist and fellow author Sasha Vasilyuk about several difficult themes from her debut novel, Your Presence is Mandatory, which is set between World War II and the current Russia-Ukraine conflict and is loosely based on the life of Sasha’s Jewish-Ukranian grandfather, who was a POW and ostarbeiter in Germany during World War II. They discuss the silence, fear and shame that can come from having family secrets, and why we decide to hide things from our family or community. They also discuss how groups manipulate others through fear, propaganda and othering, and how we can still love individuals when we don’t agree with what their government has done.
Sasha Vasilyuk is a journalist and author of a debut novel, Your Presence is Mandatory that spans between World War II and the Russia-Ukraine conflict. Her nonfiction has been published in the New York Times, CNN, Harper’s Bazaar, Time, USA Today, Los Angeles Times, Telegraph, KQED, and elsewhere. Sasha grew up between Ukraine and Russia before immigrating to the U.S. at the age of 13. https://www.sashavasilyuk.com/
Heather Grzych, AD is an American author and expert in Ayurvedic medicine who was formerly the head of product development for a multi-billion-dollar health insurance company. She is a board-certified Ayurvedic practitioner at the Ayurvedic Doctor level, serving on the faculty at Mount Madonna Institute College of Ayurveda and on the Board of Directors for the National Ayurvedic Medical Association. Heather’s first book, The Ayurvedic Guide to Fertility, has sold thousands of copies worldwide, and her writing has been featured in Sports Illustrated, Yoga Journal, and the Sunday Independent. Her podcast, Wisdom of the Body, holds an average rating of 5 stars on Apple Podcasts. In addition to creating, supporting her clients, and leading an organization, she’s often helping out at her son’s baseball practices. Visit her online at www.heathergrzych.com
Connect with Heather:
Instagram.com/heathergrzych
Facebook.com/grzychheather
Read the first six pages of The Ayurvedic Guide to Fertility for FREE:
https://www.heathergrzych.com
Connect with Heather to balance your health for your fertility:
https://www.heathergrzych.com/book-online
This podcast is for educational and entertainment purposes only.
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Wellness expert and author Heather Grzych covers why some people age faster than others, and what you can do to maintain your youthful glow as you get older. She discusses the common aesthetic, functional and psychological issues people struggle with when aging, and introduces natural alternatives to anti-aging treatments like Botox and plastic surgery. You’ll learn a few, easy tips from Ayurveda for looking and feeling healthy, strong and gorgeous.
Heather Grzych, AD is an American author and expert in Ayurvedic medicine who was formerly the head of product development for a multi-billion-dollar health insurance company. She is a board-certified Ayurvedic practitioner at the Ayurvedic Doctor level, serving on the faculty at Mount Madonna Institute College of Ayurveda and on the Board of Directors for the National Ayurvedic Medical Association. Heather’s first book, The Ayurvedic Guide to Fertility, has sold thousands of copies worldwide, and her writing has been featured in Sports Illustrated, Yoga Journal, and the Sunday Independent. Her podcast, Wisdom of the Body, holds an average rating of 5 stars on Apple Podcasts. In addition to creating, supporting her clients, and leading an organization, she’s often helping out at her son’s baseball practices. Visit her online at www.heathergrzych.com
Connect with Heather:
Instagram.com/heathergrzych
Facebook.com/grzychheather
Read the first six pages of The Ayurvedic Guide to Fertility for FREE:
https://www.heathergrzych.com
Connect with Heather for an Ayurvedic consultation:
https://www.heathergrzych.com/book-online
This podcast is for educational and entertainment purposes only.
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Zijn er afleveringen die ontbreken?
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Wellness expert Heather Grzych interviews poet-author Meredith Heller about all the ways in which writing is therapeutic, and what the real job of the artist is. They discuss who gets called to write, why so many healers are also writers, and how to find your unique voice. They also chat about common misconceptions about writing and how to work with feedback and the inner critic. And Heather has a heck of a time trying to think of a metaphor for her heart when Meredith puts her on the spot.
Meredith Heller is the author of Writing by Heart, Write a Poem, Save Your Life, and several poetry collections. A poet, singer-songwriter, avid nature lover, and educator with degrees in writing and education, she leads writing workshops online and in-person at schools, juvenile detention centers, women’s prisons, and wellness retreats. Visit her online at http://www.MeredithHeller.com.
Heather Grzych, AD is an American author and expert in Ayurvedic medicine who was formerly the head of product development for a multi-billion-dollar health insurance company. She is a board-certified Ayurvedic practitioner at the Ayurvedic Doctor level, serving on the faculty at Mount Madonna Institute College of Ayurveda and on the Board of Directors for the National Ayurvedic Medical Association. Heather’s first book, The Ayurvedic Guide to Fertility, has sold thousands of copies worldwide, and her writing has been featured in Sports Illustrated, Yoga Journal, and the Sunday Independent. Her podcast, Wisdom of the Body, holds an average rating of 5 stars on Apple Podcasts. In addition to creating, supporting her clients, and leading an organization, she’s often helping out at her son’s baseball practices. Visit her online at www.heathergrzych.com
Connect with Heather:
Instagram.com/heathergrzych
Facebook.com/grzychheather
Read the first six pages of The Ayurvedic Guide to Fertility for FREE:
https://www.heathergrzych.com
Connect with Heather to balance your health for your fertility:
https://www.heathergrzych.com/book-online
This podcast is for educational and entertainment purposes only.
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Wellness expert Heather Grzych asks whether religion is helping or hindering fertility and reproduction today, considering that a large percentage of children today are actually born to unwed mothers. Religion and science can both shape one’s approach to their wellness, medical and even fertility journeys, including when it’s okay to have sex and who we can have sex with. While many aspects of religion may be beneficial, are they also limiting modern people? Do we still have to follow the rules of religion or our family culture and get married to have kids today? How can people build rituals for the rite of passage into becoming a parent outside of religion?
Heather Grzych, AD is an American author and expert in Ayurvedic medicine who was formerly the head of product development for a multi-billion-dollar health insurance company. She is a board-certified Ayurvedic practitioner at the Ayurvedic Doctor level, serving on the faculty at Mount Madonna Institute College of Ayurveda and on the Board of Directors for the National Ayurvedic Medical Association. Heather’s first book, The Ayurvedic Guide to Fertility, has sold thousands of copies worldwide, and her writing has been featured in Sports Illustrated, Yoga Journal, and the Sunday Independent. Her podcast, Wisdom of the Body, holds an average rating of 5 stars on Apple Podcasts. In addition to creating, supporting her clients, and leading an organization, she’s often helping out at her son’s baseball practices. Visit her online at www.heathergrzych.com
Connect with Heather:
Instagram.com/heathergrzych
Facebook.com/grzychheather
Read the first six pages of The Ayurvedic Guide to Fertility for FREE:
https://www.heathergrzych.com
Connect with Heather for an Ayurvedic consultation:
https://www.heathergrzych.com/book-online
This podcast is for educational and entertainment purposes only.
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Wellness expert Heather Grzych interviews author Lee Kravetz about what makes people susceptible to psychological and emotional contagion, and what creates growth and resilience. Lee discusses his book Social Contagion, where he researched a mysterious string of suicides that occurred at a high school in Silicon Valley, and why bulimia began to increase worldwide once it became more discussed in the media. He also discusses his book, SuperSurvivors, where he wrote about positive psychology and post-traumatic growth vs. post-traumatic stress. They discuss how even the mental desires of getting married and wanting a baby can be a type of social contagion, and why Heather is afraid to read books about Sylvia Plath, including Lee’s most recent work, The Last Confessions of Sylvia P.
Lee Kravetz is the author of the national bestselling novel The Last Confessions of Sylvia P., (The Millions Most Anticipated Pick and A Good Morning America Reads Pick) as well as acclaimed nonfiction, Strange Contagion and SuperSurvivors. He has written for print and television, including The New York Times, New York Magazine, Psychology Today, The Daily Beast, The San Francisco Chronicle, and PBS. He teaches at the Dominican University of California MFA Program, and lives in Berkeley, CA. www.leekravetz.com
Heather Grzych, AD is an American author and expert in Ayurvedic medicine who was formerly the head of product development for a multi-billion-dollar health insurance company. She is a board-certified Ayurvedic practitioner at the Ayurvedic Doctor level, serving on the faculty at Mount Madonna Institute College of Ayurveda and on the Board of Directors for the National Ayurvedic Medical Association. Heather’s first book, The Ayurvedic Guide to Fertility, has sold thousands of copies worldwide, and her writing has been featured in Sports Illustrated, Yoga Journal, and the Sunday Independent. Her podcast, Wisdom of the Body, holds an average rating of 5 stars on Apple Podcasts. In addition to creating, supporting her clients, and leading an organization, she’s often helping out at her son’s baseball practices. Visit her online at www.heathergrzych.com
Connect with Heather:
Instagram.com/heathergrzych
Facebook.com/grzychheather
Read the first six pages of The Ayurvedic Guide to Fertility for FREE:
https://www.heathergrzych.com
Connect with Heather to balance your health for your fertility:
https://www.heathergrzych.com/book-online
This podcast is for educational and entertainment purposes only.
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Wellness expert and author Heather Grzych discusses how to listen to your heart from an Ayurvedic and yogic perspective, and explains why the heart is a connector of inner and outer intelligence. She guides you through a short heart opening chakra meditation, helping you connect better with your own heart and feel gratitude. She discusses healthy levels of attachment, and the benefits of connecting with your own heart when you want to connect with others too.
Heather Grzych, AD is an American author and expert in Ayurvedic medicine who was formerly the head of product development for a multi-billion-dollar health insurance company. She is a board-certified Ayurvedic practitioner at the Ayurvedic Doctor level, serving on the faculty at Mount Madonna Institute College of Ayurveda and on the Board of Directors for the National Ayurvedic Medical Association. Heather’s first book, The Ayurvedic Guide to Fertility, has sold thousands of copies worldwide, and her writing has been featured in Sports Illustrated, Yoga Journal, and the Sunday Independent. Her podcast, Wisdom of the Body, holds an average rating of 5 stars on Apple Podcasts. In addition to creating, supporting her clients, and leading an organization, she’s often helping out at her son’s baseball practices. Visit her online at www.heathergrzych.com
Connect with Heather:
Instagram.com/heathergrzych
Facebook.com/grzychheather
Read the first six pages of The Ayurvedic Guide to Fertility for FREE:
https://www.heathergrzych.com
Connect with Heather for an Ayurvedic consultation:
https://www.heathergrzych.com/book-online
This podcast is for educational and entertainment purposes only.
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Wellness expert Heather Grzych interviews Integrative Nutrition Health Coach and Certified Lactation Counselor Hannah Bowers about the role of nutrition in fertility and health, and why it’s completely left out of modern medicine. They discuss what resources are available when a person gets a diagnosis of PCOS. Hannah is an example of a thin person who was diagnosed with PCOS, which breaks the stereotypes that people have about PCOS. Learn what a fertility awakening is, why fertility nutrition is dependent on your body type, and how a nutritionist prepares for labor and postpartum period.
Hannah Bowers is an Integrative Nutrition Health Coach, Certified Lactation Counselor, host of the Baby Dust Fertility Podcast, and writer who is passionate about supporting women from preconception and infertility through postpartum. www.blissberrywellness.com
Heather Grzych, AD is an American author and expert in Ayurvedic medicine who was formerly the head of product development for a multi-billion-dollar health insurance company. She is a board-certified Ayurvedic practitioner at the Ayurvedic Doctor level, serving on the faculty at Mount Madonna Institute College of Ayurveda and on the Board of Directors for the National Ayurvedic Medical Association. Heather’s first book, The Ayurvedic Guide to Fertility, has sold thousands of copies worldwide, and her writing has been featured in Sports Illustrated, Yoga Journal, and the Sunday Independent. Her podcast, Wisdom of the Body, holds an average rating of 5 stars on Apple Podcasts. In addition to creating, supporting her clients, and leading an organization, she’s often helping out at her son’s baseball practices. Visit her online at www.heathergrzych.com
Connect with Heather:
Instagram.com/heathergrzych
Facebook.com/grzychheather
Read the first six pages of The Ayurvedic Guide to Fertility for FREE:
https://www.heathergrzych.com
Connect with Heather to balance your health for your fertility:
https://www.heathergrzych.com/book-online
This podcast is for educational and entertainment purposes only.
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Wellness expert Heather Grzych discusses the topic of spirituality: what it is, how it’s different than religion, and whether there is really a split between the fields of science and spirituality. Heather discusses the meaning of the English words spirit, spirituality and materiality, and the Sanskrit words prana and vata. She addresses what influences our beliefs, the problems that so many many religiously unaffiliated people see today, and why they still crave a spiritual experience.
Heather Grzych, AD is an American author and expert in Ayurvedic medicine who was formerly the head of product development for a multi-billion-dollar health insurance company. She is a board-certified Ayurvedic practitioner at the Ayurvedic Doctor level, serving on the faculty at Mount Madonna Institute College of Ayurveda and on the Board of Directors for the National Ayurvedic Medical Association. Heather’s first book, The Ayurvedic Guide to Fertility, has sold thousands of copies worldwide, and her writing has been featured in Sports Illustrated, Yoga Journal, and the Sunday Independent. Her podcast, Wisdom of the Body, holds an average rating of 5 stars on Apple Podcasts. In addition to creating, supporting her clients, and leading an organization, she’s often helping out at her son’s baseball practices. Visit her online at www.heathergrzych.com
Connect with Heather:
Instagram.com/heathergrzych
Facebook.com/grzychheather
Read the first six pages of The Ayurvedic Guide to Fertility for FREE:
https://www.heathergrzych.com
Connect with Heather for an Ayurvedic consultation:
https://www.heathergrzych.com/book-online
This podcast is for educational and entertainment purposes only.
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Wellness expert Heather Grzych interviews author Scott Stabile about how to liberate ourselves to be able to love ourselves and others, and why it’s never too late to learn this. Scott challenges the idea that the body doesn’t lie, and points out that sometimes the body can be wrong. They discuss how minds work and how you can observe yours with lightness. You’ll get some tips on how to deal with people who don’t want to love and accept you, and how to deal with your mind when it’s beating you up.
Scott Stabile is the author of Enough as You Are and Big Love: The Power of Living with a Wide-Open Heart. He is a passionate love advocate who believes there is no force more powerful than love to create real connection and healing in our world. Scott guides transformational breathwork journeys and leads personal empowerment workshops internationally. His inspirational posts have attracted a huge and devoted social media following, including more than 350,000 Facebook fans.
Heather Grzych, AD is the author of The Ayurvedic Guide to Fertility and the host of the Wisdom of the Body podcast. A board-certified Ayurvedic Practitioner at the Ayurvedic Doctor level, Heather serves on the Board of Directors for the National Ayurvedic Medical Association (NAMA) and has been a consultant for doctors, governments, and healthcare companies, and even ran an infant studies psychology lab in undergrad. She offers virtual consultations and programs worldwide. www.heathergrzych.com
Connect with Heather:
Instagram.com/heathergrzych
Facebook.com/grzychheather
Read the first six pages of The Ayurvedic Guide to Fertility for FREE:
https://www.heathergrzych.com
Connect with Heather to balance your health for your fertility:
https://www.heathergrzych.com/book-online
This podcast is for educational and entertainment purposes only.
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Wellness expert Heather Grzych discusses what a vision board is, how it works, how to make one to create a powerful transformation in your life. Vision boards help the conscious mind observe subconscious desires, which leads to deeper self-realization. You’ll learn how to avoid the common pitfalls involving vision boards when you’re looking to manifest change in your life, health, career or relationships. She addresses the idea of fate vs free will, and stresses the importance of manifesting through striking a balance between making goals and making the unknown known.
Heather Grzych is the author of The Ayurvedic Guide to Fertility and the host of the Wisdom of the Body podcast. An Ayurvedic Doctor-level certified professional, Heather serves on the Board of Directors for the National Ayurvedic Medical Association (NAMA) and has been a consultant for doctors, governments, and health plans. She offers virtual consultations and programs worldwide. www.heathergrzych.com
Connect with Heather:
Instagram.com/heathergrzych
Facebook.com/grzychheather
Read the first six pages of The Ayurvedic Guide to Fertility for FREE:
https://www.heathergrzych.com
Connect with Heather for an Ayurvedic consultation:
https://www.heathergrzych.com/book-online
This podcast is for educational and entertainment purposes only.
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Wellness author Heather Grzych interviews Richard Dixey about meditation as a fundamental necessity of being human. As a Buddhist teacher with a background as a biotech CEO, Richard discusses why, even though science is very valuable and useful, people are being duped every day into believing that science is the ultimate truth - when it’s actually the status quo. You’ll learn how long is a good time to meditate, and why it’s essential that educated people practice it in today’s world to live a fully human life.
Richard Dixey, PhD, is the author of Three Minutes a Day: A Fourteen Week Course to Learn Meditation and Transform Your Life and a senior faculty member at Dharma College in Berkeley, California. A research scientist and a lifelong student of Buddhism who holds advanced degrees in biophysics and the history and philosophy of science, Dixey directed a bioelectronic research unit at a London hospital before becoming CEO of his own biotech company. He moved to the US in 2007 to devote himself to teaching meditation, deepening his own practice, and running the Light of Buddhadharma Foundation in India with his wife Wangmo, the eldest daughter of the well-known Tibetan lama Tarthang Tulku. For more information visit him online at http://www.richarddixey.com
Heather Grzych, AD is the author of The Ayurvedic Guide to Fertility and the host of the Wisdom of the Body podcast. A board-certified Ayurvedic Practitioner at the Ayurvedic Doctor level, Heather serves on the Board of Directors for the National Ayurvedic Medical Association (NAMA) and has been a consultant for doctors, governments, and healthcare companies, and even ran an infant studies psychology lab in undergrad. She offers virtual consultations and programs worldwide. www.heathergrzych.com
Connect with Heather:
Instagram.com/heathergrzych
Facebook.com/grzychheather
Read the first six pages of The Ayurvedic Guide to Fertility for FREE:
https://www.heathergrzych.com
Connect with Heather to balance your health for your fertility:
https://www.heathergrzych.com/book-online
This podcast is for educational and entertainment purposes only.
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Wellness expert Heather Grzych discusses the ways people heal from miscarriage and pregnancy loss. She addresses why it’s essential to recognize the emotional, physical and mental toll it takes on those who go through it, and why it’s so important to take some time for rejuvenation after a loss, even when it may be difficult to take time off from day-to-day work and duties.
Heather Grzych is the author of The Ayurvedic Guide to Fertility and the host of the Wisdom of the Body podcast. An Ayurvedic Doctor-level certified professional, Heather serves on the Board of Directors for the National Ayurvedic Medical Association (NAMA) and has been a consultant for doctors, governments, and health plans. She offers virtual consultations and programs worldwide. www.heathergrzych.com
Connect with Heather:
Instagram.com/heathergrzych
Facebook.com/grzychheather
Read the first six pages of The Ayurvedic Guide to Fertility for FREE:
https://www.heathergrzych.com
Connect with Heather for an Ayurvedic consultation:
https://www.heathergrzych.com/book-online
This podcast is for educational and entertainment purposes only.
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Wellness expert Heather Grzych interviews Gil Hedley about what he has seen in decades of dissecting human bodies, and what we can glean about spirituality through studying the body’s tissues when they aren’t animated. You’ll learn about how no two bodies are truly the same, and how to look at a body with fresh eyes.
Gil Hedley has been teaching integral anatomy in the dissection lab, lecture circuit and online since 1994. He is the author of several books, has taught thousands in the fields of bodywork, movement and fitness. His subscription site gilhedley.com offers hundreds of hours of approved continuing education for massage therapists, yogis, Pilates teachers and more. https://www.gilhedley.com
Heather Grzych, AD is the author of The Ayurvedic Guide to Fertility and the host of the Wisdom of the Body podcast. A board-certified Ayurvedic Practitioner at the Ayurvedic Doctor level, Heather serves on the Board of Directors for the National Ayurvedic Medical Association (NAMA) and has been a consultant for doctors, governments, and insurance companies. She offers virtual consultations and programs worldwide. www.heathergrzych.com
Connect with Heather:
Instagram.com/heathergrzych
Facebook.com/grzychheather
Read the first six pages of The Ayurvedic Guide to Fertility for FREE:
https://www.heathergrzych.com
Connect with Heather to balance your health for your fertility:
https://www.heathergrzych.com/book-online
This podcast is for educational and entertainment purposes only.
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Wellness expert Heather Grzych discusses ways to support your pregnant friends and make their journey to motherhood a little easier. Pregnancy can be an exciting, yet challenging and transformative time in a person's life, and offering your support and care can make a world of difference. Your pregnant friends might be experiencing morning sickness, fatigue, mood swings, and a whole host of other symptoms. They may be hopeful, excited or even scared. You probably know that morning sickness is common in the first trimester, for example. But not all pregnancies are the same. How can you be there for them and help make their journey easier?
Heather Grzych is the author of The Ayurvedic Guide to Fertility and the host of the Wisdom of the Body podcast. An Ayurvedic Doctor-level certified professional, Heather serves on the Board of Directors for the National Ayurvedic Medical Association (NAMA) and has been a consultant for doctors, governments, and health plans. She offers virtual consultations and programs worldwide. www.heathergrzych.com
Connect with Heather:
Instagram.com/heathergrzych
Facebook.com/grzychheather
Read the first six pages of The Ayurvedic Guide to Fertility for FREE:
https://www.heathergrzych.com
Connect with Heather for an Ayurvedic consultation:
https://www.heathergrzych.com/book-online
This podcast is for educational and entertainment purposes only.
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Wellness expert Heather Grzych interviews medical anthropologist Dr. Tess Bird about how humans respond to uncertainty: the condition or experience of not knowing. They discuss types of uncertainty, why people have different tolerances to uncertainty and ambiguity, and the desire to control and fix. They cover how adults and kids can avoid going down the spiral of anxiety and sustain their wellbeing during transition and change. They also discuss how anthropological research is valid and useful, even though it is different than most other scientific research.
Tess Bird has a doctorate in anthropology from the University of Oxford where she conducted anthropological research with households facing major life transitions in the Northeastern United States. She later conducted a study on uncertainty and wellbeing with over 80 households in the early days of the COVID-19 pandemic. She's a former Mellon Fellow in Writing for the Social Sciences at Wesleyan University, where she taught courses on uncertainty, environmental change, and writing. Tess currently works as a scientific editor and is working on a book about finding wellbeing in uncertain times. https://www.tessbird.com/
Heather Grzych, AD is the author of The Ayurvedic Guide to Fertility and the host of the Wisdom of the Body podcast. A board-certified Ayurvedic Practitioner at the Ayurvedic Doctor level, Heather serves on the Board of Directors for the National Ayurvedic Medical Association (NAMA) and has been a consultant for doctors, governments, and insurance companies. She offers virtual consultations and programs worldwide. www.heathergrzych.com
Connect with Heather:
Instagram.com/heathergrzych
Facebook.com/grzychheather
Read the first six pages of The Ayurvedic Guide to Fertility for FREE:
https://www.heathergrzych.com
Connect with Heather to balance your health for your fertility:
https://www.heathergrzych.com/book-online
This podcast is for educational and entertainment purposes only.
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Listen to author and Ayurvedic practitioner Heather Grzych discuss a case where a woman had lost some hair, and her process for growing it back naturally with Ayurveda and Ayurvedic medicines. She addresses the unique psychological and emotional challenges that women face when their hair falls out.
Heather Grzych is the author of The Ayurvedic Guide to Fertility and the host of the Wisdom of the Body podcast. A board-certified Ayurvedic practitioner, Heather serves on the Board of Directors for the National Ayurvedic Medical Association (NAMA) and has been a consultant for doctors, governments, and insurance companies. She offers virtual consultations and programs worldwide. www.heathergrzych.com
Connect with Heather:
Instagram.com/heathergrzych
Facebook.com/grzychheather
Read the first six pages of The Ayurvedic Guide to Fertility for FREE:
https://www.heathergrzych.com
Connect with Heather for an Ayurvedic consultation:
https://www.heathergrzych.com/book-online
This podcast is for educational and entertainment purposes only.
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Wellness expert Heather Grzych interviews mental health expert Vasavi Kumar about the power of saying things to yourself out loud. They discuss finding your own voice and why other people want to silence others and may feel uncomfortable when we are speaking our truth, as well as emotional perfectionism that many people struggle with. Learn why saying things out loud can be like a verbal Morning Pages for people who don’t write, and why repeating things is important.
Vasavi Kumar, author of Say It Out Loud, is a life coach and licensed therapist with a myriad of in-person, print, televised, and social media experience. A first-generation Indian American growing up on Long Island and diagnosed with bipolar disorder at the age of 19, she learned to become extremely self-aware and take action to create the life she wanted for herself. She lives in Austin, Texas. www.VasaviKumar.com
Heather Grzych is the author of The Ayurvedic Guide to Fertility and the host of the Wisdom of the Body podcast. A board-certified Ayurvedic practitioner, Heather serves on the Board of Directors for the National Ayurvedic Medical Association (NAMA) and has been a consultant for doctors, governments, and insurance companies. She offers virtual consultations and programs worldwide. www.heathergrzych.com
Connect with Heather:
Instagram.com/heathergrzych
Facebook.com/grzychheather
Read the first six pages of The Ayurvedic Guide to Fertility for FREE:
https://www.heathergrzych.com
Connect with Heather to balance your health for your fertility:
https://www.heathergrzych.com/book-online
This podcast is for educational and entertainment purposes only.
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Listen to author and Ayurvedic wellness expert Heather Grzych discuss why we humans always seem to want what we can’t have, and what we can do when it’s driving us crazy. She discusses the space element in Ayurveda and how giving something up and embracing space can act as a catalyst for benevolent surprises.
Heather Grzych is the author of The Ayurvedic Guide to Fertility and the host of the Wisdom of the Body podcast. A board-certified Ayurvedic practitioner, Heather is on the board of directors for the National Ayurvedic Medical Association (NAMA) and has been a consultant for doctors, governments, and insurance companies. She offers virtual consultations and programs worldwide. www.heathergrzych.com
Connect with Heather:
Instagram.com/heathergrzych
Facebook.com/grzychheather
Read the first six pages of The Ayurvedic Guide to Fertility for FREE:
https://www.heathergrzych.com
Connect with Heather for an Ayurvedic consultation:
https://www.heathergrzych.com/book-online
This podcast is for educational and entertainment purposes only.
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Wellness expert Heather Grzych interviews Harvard-trained clinical cardiologist, mindfulness meditation teacher, and organizational well-being and resiliency leader Dr. Jonathan Fisher about the mind-heart connection, and fun facts about the heart, such as how we influence each other’s heartbeats. They discuss the challenges of the mainstream medical system where physicians only get 15 minutes with a patient, and physician burnout is getting more common. Dr. Fisher shares how he still manages to connect deeply with his patients during a visit, and explains the four aspects of the heart that we need to integrate to have a full life.
Dr. Jonathan Fisher’s personal mission is to help others train the mind and heal the heart. He is a Harvard-trained clinical cardiologist, mindfulness meditation teacher, and organizational well-being and resiliency leader at Novant Health for a team of 38,000. He has delivered keynotes and workshops on heartful leadership, stress mastery, and total well-being for teams and organizations globally including IBM, Bank of America, IE Business School, The American College of Lifestyle Medicine, along with universities and healthcare organizations. In 2020 he co-founded the Ending Physician Burnout Global Community and organized the world’s first global summit dedicated to ending physician burnout, with over a thousand participants from 43 countries. His forthcoming book "Just One Heart" offers a practical guide to the mind-heart connection. www.happyheartMD.com
Heather Grzych is the author of The Ayurvedic Guide to Fertility and the host of the Wisdom of the Body podcast. A board-certified Ayurvedic practitioner, Heather serves on the Board of Directors for the National Ayurvedic Medical Association (NAMA) and has been a consultant for doctors, governments, and insurance companies. She offers virtual consultations and programs worldwide. www.heathergrzych.com
Connect with Heather:
Instagram.com/heathergrzych
Facebook.com/grzychheather
Read the first six pages of The Ayurvedic Guide to Fertility for FREE:
https://www.heathergrzych.com
Connect with Heather to balance your health for your fertility:
https://www.heathergrzych.com/book-online
This podcast is for educational and entertainment purposes only.
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Listen to author and Ayurvedic practitioner Heather Grzych discuss the disappointing transition that happens when we move out of the honeymoon phase, out of limerence, and what that’s all about. She discusses human connection via the heart and sacral chakras, and addresses what’s more important than love at first sight, how to maintain and recreate connection and attraction, and provides all-natural ways to improve attraction and libido.
Heather Grzych is the author of The Ayurvedic Guide to Fertility and the host of the Wisdom of the Body podcast. A board-certified Ayurvedic practitioner, Heather is on the board of directors for the National Ayurvedic Medical Association (NAMA) and has been a consultant for doctors, governments, and insurance companies. She offers virtual consultations and programs worldwide. www.heathergrzych.com
Connect with Heather:
Instagram.com/heathergrzych
Facebook.com/grzychheather
Read the first six pages of The Ayurvedic Guide to Fertility for FREE:
https://www.heathergrzych.com
Connect with Heather for an Ayurvedic consultation:
https://www.heathergrzych.com/book-online
This podcast is for educational and entertainment purposes only.
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