Afleveringen
-
In this empowering episode, host Traci Peterson sits down with Erin Tarr, a confidence coach and mentor for young girls, to discuss the essential role of values and friendships in shaping strong, self-assured young women.
Erin shares her signature frameworks for guiding girls through the ups and downs of friendships, helping them navigate peer pressure, social dynamics, and personal growth with confidence. She and Traci dive into the importance of instilling core values early on, teaching girls how to set boundaries, choose uplifting friendships, and develop a strong sense of self-worth.
Together, they explore practical strategies for moms to support their daughters in building resilience, handling conflict, and fostering deep, meaningful connections. Erin also offers advice on how to model these lessons in everyday life, reinforcing that confidence and kindness go hand in hand.
If you're a mom raising a daughter, this episode is packed with insights to help you equip her with the tools she needs to thrive in friendships, stand firm in her values, and become the confident young woman she’s meant to be!
2:23 Intro
4:30 Erin's People Pleasing
7:15 Our duty to the female community10:15 Put Yourself First
11:00 BEAR cycle
12:15 Confidence and Your Values
23:53 Sweet Shop Friendship Framework
44:00 Binging on other people's drama
51:00 Your unique impact
Connect with Erin at
www.erintarr.com
Remember you have to BE one to RAISE one!
Connect with Traci Peterson on Instagram @tpete
Connect with our Mother Daughter Movement on Insta @motherdaughtermovement
Attend our next Woman Lessons Live Mother Daughter Event June 6-7, 2025
Go get your tickets NOW @
https://tracipeterson.com/
To work with Traci from home see her instagram "work with me" LINK IN BIO
Shows sponsor: Get your cortisol and hormones balanced with Happy Juice https://www.amare.com/et/f1qeuq/496676 -
In this engaging conversation, Traci Peterson and Tanna Fox delve into the importance of the microbiome and its impact on overall health, particularly mental well-being. They discuss the balance between good and bad bacteria, the role of diet in maintaining gut health, and practical steps listeners can take to improve their nutrition. Tana emphasizes the need for education and empowerment in making healthy choices, while also highlighting the interconnectedness of physical, mental, and emotional health. The conversation encourages listeners to model healthy habits for future generations and to focus on gaining health rather than merely losing weight. In this conversation, Tanna Fox and Traci Peterson explore the interconnectedness of physical, mental, and spiritual health, emphasizing the importance of prioritizing physical well-being as a foundation for overall health. They discuss the concept of grace in nutrition, the pursuit of wholeness over perfection, and the significance of individualized approaches to health. The dialogue highlights the joy found in the journey of health and the importance of personal agency in making nutritional choices. Tanna also shares details about her upcoming nutrition class, encouraging listeners to take proactive steps towards better health.
Chapters
00:00
Introduction to Microbiome and Nutrition05:50
The Impact of Gut Health on Mental Well-being08:52
Balancing Good and Bad Bacteria12:09
The Role of Diet in Gut Health15:00
Practical Steps for Improving Gut Health18:07
Empowering Healthy Choices20:52
The Connection Between Food and Energy24:01
Modeling Healthy Habits for Future Generations27:14
Holistic Approach to Health29:54
The Synergy of Health Pillars30:24
Prioritizing Physical Health31:43
The Interconnection of Health and Spirituality32:47
Grace in Health and Nutrition34:42
The Pursuit of Wholeness Over Perfection36:52
Individualized Approaches to Nutrition38:17
Radiating Health and Vitality39:36
Overcoming Distractions and Comparisons41:49
The Importance of Personal Agency in Nutrition43:45
Finding Joy in the Journey of Health45:12
Upcoming Nutrition Class and ResourcesConnect with Tanna here http://Www.liverightnutrition.us
This is the link for Tanna's Nutrition Class
Use CODE: TANNA20
https://www.ampelis.org/elevated-nutrition-workshop
Episode Sponsored by: Metabiotics and Edge- Microbiome Supporting Priobiotics, Prebiotics and Phytobiotics & Powerful Nootropics and Lions' Mane Mushroom.
-Scientifically Proven to
Lowers tension by 45%Lowers feelings of sadness by 55%Lowers anger by 54%60% Decrease in irritability scores55% Decrease in anxiousnessLowers fatigue by 64%Lowers confusion by 43%Raises vigor by 44%70% Increase in “good” bacteriaImproves overall positive mood by 211%Decreases negative mood by 105%Microbiome Health + Mental Wellness in one delicious drink. You'l
Remember you have to BE one to RAISE one!
Connect with Traci Peterson on Instagram @tpete
Connect with our Mother Daughter Movement on Insta @motherdaughtermovement
Attend our next Woman Lessons Live Mother Daughter Event June 6-7, 2025
Go get your tickets NOW @
https://tracipeterson.com/
To work with Traci from home see her instagram "work with me" LINK IN BIO
Shows sponsor: Get your cortisol and hormones balanced with Happy Juice https://www.amare.com/et/f1qeuq/496676 -
Zijn er afleveringen die ontbreken?
-
In this conversation, Traci Peterson and Angelie Koerner explore the journey of personal growth, responsibility, and the importance of self-care in relationships. Angelie shares her experiences overcoming childhood trauma and breast cancer, emphasizing the need for women to prioritize their own needs and well-being. They discuss the impact of gender roles on personal responsibility and the significance of understanding personality types in relationships. The conversation highlights the challenges faced by high-performing women and the necessity of listening to oneself to prevent burnout and achieve a sense of balance and fulfillment. In this conversation, Angellee Koerner and Traci Peterson explore the importance of finding joy and peace in life, taking ownership of one's actions, and setting healthy boundaries. They discuss the dynamics of the drama triangle, where individuals often play the roles of hero, victim, or villain, and how to shift from these roles into a state of ease and flow. The conversation emphasizes the significance of radical responsibility and conscious communication in relationships, as well as the value of workshops and personal development in fostering growth and connection.
00:00
Introduction to Angelie Koerner
02:56
Overcoming Challenges and Taking Responsibility
05:58
The Role of Gender in Personal Responsibility
08:49
Understanding Personality Types in Relationships
12:01
Parenting and Nurturing Individuality
15:05
Finding Balance as a High-Performing Woman
17:53
The Importance of Self-Care and Listening to Yourself
21:01
Redefining 'Having It All'
25:31
Finding Joy and Peace in the Journey
26:28
Taking Ownership and Setting Boundaries
28:22
The Drama Triangle: Hero, Victim, and Villain
30:34
Shifting from Drama to Ease and Flow
34:50
Radical Responsibility and Conscious Communication
40:54
Workshops for Relationship Growth and Personal Development
Remember you have to BE one to RAISE one!
Connect with Traci Peterson on Instagram @tpete
Connect with our Mother Daughter Movement on Insta @motherdaughtermovement
Attend our next Woman Lessons Live Mother Daughter Event June 6-7, 2025
Go get your tickets NOW @
https://tracipeterson.com/
To work with Traci from home see her instagram "work with me" LINK IN BIO
Shows sponsor: Get your cortisol and hormones balanced with Happy Juice https://www.amare.com/et/f1qeuq/496676 -
In this insightful episode, host Traci Peterson sits down with Terri Bonnin, a successful entrepreneur and devoted mother, to explore the delicate balance between running a business and raising a family.
Terri shares her personal journey of juggling family and entrepreneurship, emphasizing the importance of communication and planning to keep both thriving. She dives into strategies for setting boundaries, avoiding burnout, and ensuring that business success doesn’t come at the cost of family well-being.
A key focus of the conversation is prioritizing marriage, even amidst a hectic schedule, and building strong family relationships through intentional effort. Terri and Traci discuss the impact of creating a non-complaining family culture, the power of prayer in marriage, and finding solace in faith during life’s challenges.
The episode wraps up with Terri’s wisdom on learning to relax as a parent, fostering safe and loving connections, and key lessons from motherhood. Plus, in a fun rapid-fire round, she shares personal insights and advice for women striving to balance it all.
00:00
Introduction to Entrepreneurship and Motherhood04:22
The Journey of Balancing Family and Business07:02
The Importance of Communication and Planning09:58
Setting Boundaries and Avoiding Burnout13:16
Evaluating Business and Family Dynamics16:17
Prioritizing Marriage in a Busy Life19:09
Final Thoughts on Balancing Life and Business28:16
Building Strong Family Relationships30:35
Creating a Non-Complaining Family Culture32:05
The Power of Prayer in Marriage33:34
Finding Solace in Faith34:25
Learning to Chill as a Parent37:13
Fostering Safe and Loving Connections38:00
Lessons from Motherhood39:18
Rapid Fire Questions and Personal InsightsConnect with Terri
www.terribonin.com
Facebook, Instagram: Terribonin
Free resource: Stress free cleaning: www.terribonin.com
Remember you have to BE one to RAISE one!
Connect with Traci Peterson on Instagram @tpete
Connect with our Mother Daughter Movement on Insta @motherdaughtermovement
Attend our next Woman Lessons Live Mother Daughter Event June 6-7, 2025
Go get your tickets NOW @
https://tracipeterson.com/
To work with Traci from home see her instagram "work with me" LINK IN BIO
Shows sponsor: Get your cortisol and hormones balanced with Happy Juice https://www.amare.com/et/f1qeuq/496676 -
In this engaging conversation, Traci Peterson and Whitney Ferris explore the journey of high-performing women, the importance of self-discovery, and the challenges of balancing personal and professional lives. Whitney shares her experiences as a high-performance coach, emphasizing the significance of mindset, self-acceptance, and the need for women to define their own success. The discussion also touches on the impact of societal expectations, the importance of non-negotiables, and the role of leadership in parenting. Through personal anecdotes and insights, Whitney inspires listeners to embrace their unique journeys and cultivate resilience in the face of challenges.
Connect with Whitney here www.whitneyfaires.com
00:00
Introduction to Whitney Ferris06:24
Defining Success Beyond Career13:08
The Importance of Non-Negotiables22:03
Finding Fulfillment in Career and Family28:45
Evolving Confidence and Mindset33:56
Women in Leadership: Balancing Family and Self-Discovery38:57
High-Stakes Parenting: Navigating Mistakes with Love44:52
The Process of Becoming: Embracing Continuous GrowthRemember you have to BE one to RAISE one!
Connect with Traci Peterson on Instagram @tpete
Connect with our Mother Daughter Movement on Insta @motherdaughtermovement
Attend our next Woman Lessons Live Mother Daughter Event June 6-7, 2025
Go get your tickets NOW @
https://tracipeterson.com/
To work with Traci from home see her instagram "work with me" LINK IN BIO
Shows sponsor: Get your cortisol and hormones balanced with Happy Juice https://www.amare.com/et/f1qeuq/496676 -
In this enlightening conversation, Traci Peterson and Adriane Cook delve into the importance of understanding the menstrual cycle and its impact on women's health. They discuss how to empower women and girls through education about their bodies, the significance of celebrating the menstrual cycle as a vital sign, and the need for a cultural shift in how we perceive and talk about womanhood. The conversation emphasizes the importance of tracking health signs, self-compassion, and changing the narrative for future generations, ensuring that daughters grow up with a positive understanding of their bodies. In this conversation, Traci Peterson and Adriane Cook discuss the importance of normalizing conversations about puberty and body changes, empowering girls through education, and understanding how hormonal cycles impact strength training. They emphasize the need for open communication between mothers and daughters, the significance of self-acceptance, and the role of education in fostering confidence and safety in young girls. The discussion also touches on the lessons learned from women and mothers, highlighting the importance of embracing one's identity and the journey of growth throughout different life stages
Connect with Adriane
Links
Website: https://www.empoweredwomb.com/
Podcast: https://www.empoweredwomb.com/podcast
Free Cycle Charting Template & Guide: https://www.empoweredwomb.com/empowered-cycle-charting-template-guide-opt-in-page
Woman Lesson listeners get access to Empowered for Life, Adriane's private coaching platform, absolutely FREE when they mention Woman Lessons in their complimentary consult. Learn more here... https://www.empoweredwomb.com/cyclicaltrainingprogram
Chapters
00:00
Empowering Conversations About Womanhood03:00
Understanding the Female Body and Menstrual Cycle06:03
The Impact of the Menstrual Cycle on Daily Life09:09
The Importance of Research on Women's Health12:12
Celebrating the Menstrual Cycle as a Vital Sign14:50
Navigating the Phases of the Menstrual Cycle18:04
Tracking Health Signs for Better Understanding20:53
Self-Compassion and Understanding Through Cycles23:56
Changing the Narrative for Future Generations27:10
Teaching Daughters About Their Bodies29:50
Creating a Culture of Celebration Around Womanhood32:34
Normalizing Conversations About Puberty37:23
Empowering Girls Through Education42:49
Understanding the Impact of Cycles on Strength Training52:46
Lessons Learned from Women and MothersRemember you have to BE one to RAISE one!
Connect with Traci Peterson on Instagram @tpete
Connect with our Mother Daughter Movement on Insta @motherdaughtermovement
Attend our next Woman Lessons Live Mother Daughter Event June 6-7, 2025
Go get your tickets NOW @
https://tracipeterson.com/
To work with Traci from home see her instagram "work with me" LINK IN BIO
Shows sponsor: Get your cortisol and hormones balanced with Happy Juice https://www.amare.com/et/f1qeuq/496676 -
In this enlightening conversation, Traci Peterson and Rebekah Anderson explore the multifaceted world of wellness and healing, focusing on somatic practices and trauma-informed care. They discuss the importance of feeling safe in one's body, the definitions of trauma, and the necessity of rest and community support. The dialogue emphasizes awareness as the first step towards healing and provides practical tools for emotional regulation and self-care, particularly for high-performing women and mothers. In this conversation, Traci Peterson and Rebekah Anderson explore the themes of inner child healing, the importance of play, and the journey of self-discovery in parenting. They discuss how reconnecting with our younger selves can lead to greater self-acceptance and emotional regulation. Practical steps for inner child work are shared, emphasizing the need for parents to heal themselves to create a nurturing environment for their children. The conversation highlights the significance of trusting oneself and modeling emotional authenticity for children, ultimately leading to a more fulfilling parenting experience.
Chapters
00:00
Introduction to Wellness and Healing02:07
Understanding Somatic Dance and Trauma-Informed Practices05:12
The Importance of Safety in Healing10:48
Defining Trauma: Big T vs. Little t16:31
Rest, Self-Care, and Community Support19:43
Awareness and Practical Steps Towards Healing28:10
Building a Personal Toolkit for Regulation32:44
The Power of Play in Healing34:59
Inner Child Healing: Embracing Our Younger Selves39:31
Practical Steps for Inner Child Work46:08
The Importance of Self-Healing for Parenting50:09
Trusting Yourself and Your Parenting Journey54:03
Lessons Learned and Moving ForwardConnect with Rebekah Anderson
Instagram:
https://www.instagram.com/empowered_by_us/
The Holistic Psychologist:
https://www.instagram.com/the.holistic.psychologist/
Song: In Dreams
https://open.spotify.com/track/1NoxTgj073hVQPsdDORlvT?si=f4f34211cca74d1b
Inner Child Healing Playlist: I Get to Love You
https://open.spotify.com/playlist/0GRPkCmYsnDRIVDpJSKSLx?si=T2HqjO1QRg64EGseO7gQ8Q
Remember you have to BE one to RAISE one!
Connect with Traci Peterson on Instagram @tpete
Connect with our Mother Daughter Movement on Insta @motherdaughtermovement
Attend our next Woman Lessons Live Mother Daughter Event June 6-7, 2025
Go get your tickets NOW @
https://tracipeterson.com/
To work with Traci from home see her instagram "work with me" LINK IN BIO
Shows sponsor: Get your cortisol and hormones balanced with Happy Juice https://www.amare.com/et/f1qeuq/496676 -
Traci Peterson discusses the challenges and responsibilities of parenting in the digital age. She emphasizes the importance of maternal intuition, open communication with children, and setting boundaries around technology use. Traci highlights the paradox of being connected yet feeling lonely in today's society and advocates for teaching children meaningful connection skills. She encourages mothers to create space for reflection and inspiration in their busy lives, ultimately empowering them to make informed decisions about their family's digital engagement.
Chapters
00:00
Navigating the Digital Landscape for Children03:12
The Importance of Maternal Intuition05:51
Fostering Open Communication with Kids08:52
Setting Boundaries on Technology12:05
The Impact of Social Media on Loneliness15:00
Teaching Connection Skills to Children18:08
Creating Space for Reflection and InspirationRemember you have to BE one to RAISE one!
Connect with Traci Peterson on Instagram @tpete
Connect with our Mother Daughter Movement on Insta @motherdaughtermovement
Attend our next Woman Lessons Live Mother Daughter Event June 6-7, 2025
Go get your tickets NOW @
https://tracipeterson.com/
To work with Traci from home see her instagram "work with me" LINK IN BIO
Shows sponsor: Get your cortisol and hormones balanced with Happy Juice https://www.amare.com/et/f1qeuq/496676 -
In this conversation, Traci Peterson interviews Nikki Reisberg, a former social media executive turned advocate for safer online spaces for children. They discuss the dangers of social media, the impact it has on children's mental health, and the importance of parental guidance in navigating these challenges. Nikki shares her journey of realizing the negative effects of social media, the lies perpetuated by social media companies, and practical steps parents can take to protect their children. The discussion emphasizes the need for open communication, setting boundaries, and fostering a safe environment for children in the digital age.
Chapters
00:00
Introduction to Social Media Concerns06:22
The Harsh Realities of Social Media10:49
The Impact of Social Media on Parenting13:42
The Importance of Parental Intuition17:11
Surprising Insights from Social Media Executives19:05
Navigating Smartphone Access for Kids23:20
Empowering Parents to Set Boundaries26:31
Creating No Phone Zones29:13
Navigating Parenting Decisions on Technology30:06
The Disconnect of Connection in the Digital Age31:02
The Importance of Boredom and Creativity31:56
Spiritual Insights and the Need for White Space32:59
Real-Life Examples of Digital Detox34:19
Practical Steps for Reducing Screen Time35:46
Setting Boundaries with Technology37:23
The Impact of Parental Device Use on Children38:31
First Steps for Parents: No Phones vs. Existing Phones41:14
Open Communication About Online Content43:49
Teaching Kids About Online Dangers45:19
Life Lessons and Final ThoughtsRemember you have to BE one to RAISE one!
Connect with Traci Peterson on Instagram @tpete
Connect with our Mother Daughter Movement on Insta @motherdaughtermovement
Attend our next Woman Lessons Live Mother Daughter Event June 6-7, 2025
Go get your tickets NOW @
https://tracipeterson.com/
To work with Traci from home see her instagram "work with me" LINK IN BIO
Shows sponsor: Get your cortisol and hormones balanced with Happy Juice https://www.amare.com/et/f1qeuq/496676 -
n this recap episode, Traci Peterson discusses the themes of modesty and personal identity, particularly in the context of women in the conservative Christian community. She emphasizes that modesty should not be a source of judgment but rather a reflection of personal standards and choices. The conversation also delves into the significance of the temple garment, its role as a reminder of covenants with God, and the importance of discipline in living a modest life. Traci shares her personal journey and insights on how modesty extends beyond clothing to encompass behavior and self-perception, ultimately highlighting the partnership with Christ in striving for a modest and fulfilling life.
Chapters
00:00
Introduction to Modesty and Fashion02:54
Understanding Modesty: A Personal Perspective06:13
The Temple Garment: Significance and Meaning12:08
Discipline and Freedom in Modesty18:04
The Journey of Progress and Partnership with ChristLearn more about The Church of Jesus Christ of Latter-Day Saint Temple Garment https://www.churchofjesuschrist.org/study/manual/gospel-topics/garments?lang=eng#title1
Remember you have to BE one to RAISE one!
Connect with Traci Peterson on Instagram @tpete
Connect with our Mother Daughter Movement on Insta @motherdaughtermovement
Attend our next Woman Lessons Live Mother Daughter Event June 6-7, 2025
Go get your tickets NOW @
https://tracipeterson.com/
To work with Traci from home see her instagram "work with me" LINK IN BIO
Shows sponsor: Get your cortisol and hormones balanced with Happy Juice https://www.amare.com/et/f1qeuq/496676 -
In this episode of Women Lessons, host Traci Peterson engages with the Bank Sisters, Alyssa and McKenna, discussing the intersection of fashion, confidence and being a disciple of Christ. They explore how fashion can be a creative outlet that enhances self-worth and encourages women to support each other rather than compete. They discuss modesty in our world. They dive into the temple garment for members of the church of Jesus Christ of Latter-Day Saints and how one can wear them and still be fashionable, confident and covenant-keeping. In this conversation, Traci Peterson and guests Alyssa and Mckenna explore essential fashion tips for women, the evolving definition of modesty, and the importance of personal identity in fashion choices. They discuss how to navigate fashion for teens, the significance of self-expression, and the creation of the Garment Girlies project, which aims to empower women to embrace modesty while feeling fashionable and confident. In this engaging conversation, Alyssa and McKenna discuss the transformative power of confidence and beauty, emphasizing how inner beauty can radiate outward. They explore the significance of modesty and how garments serve as a reminder of faith and commitment. The duo shares insights on creativity in fashion, the importance of self-acceptance, and the lessons learned from strong women in their lives. They also highlight their upcoming fashion event, Garment Girlies, aimed at empowering women to express themselves through fashion while embracing their faith.
Connect with The Banks Sisters on Instagram @thebanksgirls
Garment Girlies Masterclass:Thursday, January 30th at 7:00 pm
Vineyard, UT
(Address included with purchase)
Get tickets:
Use code BESTIES for $15 off each ticket when you purchase 2 together.
(Sending from my phone, so it isn’t hyperlinked hehe)
https://www.banksgirls.com/store/p/the-art-of-dressing-well-bg-masterclassRemember you have to BE one to RAISE one!
Connect with Traci Peterson on Instagram @tpete
Connect with our Mother Daughter Movement on Insta @motherdaughtermovement
Attend our next Woman Lessons Live Mother Daughter Event June 6-7, 2025
Go get your tickets NOW @
https://tracipeterson.com/
To work with Traci from home see her instagram "work with me" LINK IN BIO
Shows sponsor: Get your cortisol and hormones balanced with Happy Juice https://www.amare.com/et/f1qeuq/496676 -
In this episode, Traci Peterson discusses the importance of shifting from a results-driven mindset to a process-driven approach, especially for high-performing women. She emphasizes the value of listening to your inner coach rather than your inner critic, advocating for self-compassion and understanding in personal growth. Traci also touches on leadership in parenting, highlighting the need for love and support in guiding children through their mistakes.
00:00
Kicking Off 2025: A New Approach06:07
Listening to Your Inner Coach vs. Inner Critic19:01
Leadership and Self-Compassion in ParentingRemember you have to BE one to RAISE one!
Connect with Traci Peterson on Instagram @tpete
Connect with our Mother Daughter Movement on Insta @motherdaughtermovement
Attend our next Woman Lessons Live Mother Daughter Event June 6-7, 2025
Go get your tickets NOW @
https://tracipeterson.com/
To work with Traci from home see her instagram "work with me" LINK IN BIO
Shows sponsor: Get your cortisol and hormones balanced with Happy Juice https://www.amare.com/et/f1qeuq/496676 -
In this engaging conversation, Traci Peterson and Whitney Ferris explore the journey of high-performing women, the importance of self-discovery, and the challenges of balancing personal and professional lives. Whitney shares her experiences as a high-performance coach, emphasizing the significance of mindset, self-acceptance, and the need for women to define their own success. The discussion also touches on the impact of societal expectations, the importance of non-negotiables, and the role of leadership in parenting. Through personal anecdotes and insights, Whitney inspires listeners to embrace their unique journeys and cultivate resilience in the face of challenges.
00:00 Introduction to Whitney Faires06:24 Defining Success Beyond Career
13:08 The Importance of Non-Negotiables
22:03 Finding Fulfillment in Career and Family
28:45 Evolving Confidence and Mindset
33:56 Women in Leadership: Balancing Family and Self-Discovery
38:57 High-Stakes Parenting: Navigating Mistakes with Love
44:52 The Process of Becoming: Embracing Continuous Growth
To connect with Whitney go to whitneyfaires.comRemember you have to BE one to RAISE one!
Connect with Traci Peterson on Instagram @tpete
Connect with our Mother Daughter Movement on Insta @motherdaughtermovement
Attend our next Woman Lessons Live Mother Daughter Event June 6-7, 2025
Go get your tickets NOW @
https://tracipeterson.com/
To work with Traci from home see her instagram "work with me" LINK IN BIO
Shows sponsor: Get your cortisol and hormones balanced with Happy Juice https://www.amare.com/et/f1qeuq/496676 -
In this engaging conversation, Traci Peterson welcomes the Budget Besties, Shana and Vanessa, to discuss the often daunting topic of budgeting, especially during the holiday season. They emphasize the importance of creating a budgeting system that is not only effective but also enjoyable. The Budget Besties share their unique approach to budgeting, which includes automating finances, visualizing goals, and addressing the emotional aspects of spending. They encourage listeners to embrace budgeting as a tool for empowerment rather than restriction, ultimately aiming to redefine personal finance for women worldwide. In this engaging conversation, the Budget Besties discuss the relaunch of their innovative budgeting system, share personal insights through rapid-fire questions, and emphasize the importance of hard work and community in achieving financial success. They invite listeners to join their upcoming boot camp, where they will provide valuable budgeting tips and foster a supportive environment for financial growth.
00:00
Introduction to Budgeting and the Budget Besties05:49
Creating a Budgeting System That Works12:05
Visualizing Your Financial Goals17:56
Simplifying the Budgeting Process23:59
Final Thoughts and Encouragement29:53
Rapid Fire Questions: Getting Personal37:26
Favorite Quotes and Life Lessons
Connect with the Budget Besties at
www.budgetbesties.com/traci
Listen to their podcast
Financial Coaching for Women
on all platformsRemember you have to BE one to RAISE one!
Connect with Traci Peterson on Instagram @tpete
Connect with our Mother Daughter Movement on Insta @motherdaughtermovement
Attend our next Woman Lessons Live Mother Daughter Event June 6-7, 2025
Go get your tickets NOW @
https://tracipeterson.com/
To work with Traci from home see her instagram "work with me" LINK IN BIO
Shows sponsor: Get your cortisol and hormones balanced with Happy Juice https://www.amare.com/et/f1qeuq/496676 -
Traci Peterson and LuAnne Banks explore the journey of motherhood, particularly the transition into empty nesting. They discuss the emotional challenges of letting go, the importance of maintaining strong relationships with adult children, and the need for self-care and community among women. LuAnne shares her experiences and insights on navigating these changes, emphasizing the significance of acceptance and the joy of new roles, such as being a grandmother. The conversation also highlights the upcoming Women's Wellness Summit, designed to empower women and provide them with tools for personal growth and wellness. In this conversation, Traci Peterson and LuAnne discuss the challenges and strategies of balancing work and family life as a working mom. They explore the importance of emotional awareness, the significance of family traditions, and the lessons learned from motherhood. The dialogue emphasizes the need for open communication about priorities in the workplace and the value of creating meaningful connections with children through intentional actions and shared experiences.
00:00
Introduction and Connection05:59
The Emotional Transition of Letting Go11:58
Finding New Roles and Embracing Change18:06
The Women's Wellness Summit Overview23:46
Encouragement for Women to Attend the Summit31:15
Balancing Work and Family as a Working Mom36:15
Navigating Workplace Flexibility and Priorities42:19
The Importance of Emotional Awareness and Connection47:27
Creating Family Traditions and Memories54:05
Lessons from Motherhood and Being Still
Attend the Women's Wellness Workshop
Use code is Traci10 for $10 off your ticket.
Get your ticket here:
http://www.eventbrite.com/e/954369764657/?discount=Traci10
https://www.womenswellnesssummit.co/Remember you have to BE one to RAISE one!
Connect with Traci Peterson on Instagram @tpete
Connect with our Mother Daughter Movement on Insta @motherdaughtermovement
Attend our next Woman Lessons Live Mother Daughter Event June 6-7, 2025
Go get your tickets NOW @
https://tracipeterson.com/
To work with Traci from home see her instagram "work with me" LINK IN BIO
Shows sponsor: Get your cortisol and hormones balanced with Happy Juice https://www.amare.com/et/f1qeuq/496676 -
In this eye-opening conversation Traci Peterson and Barb Betts explore the profound importance of building authentic relationships, both personally and professionally. Barb shares her journey from being an only child to becoming a connection expert, emphasizing the significance of human connection in a digital age. They discuss the 'BUILD' framework for nurturing relationships, which includes being relatable, engaged, authentic, and loving. The conversation also highlights the role of parenting in fostering connections and the lessons learned from children. Ultimately, they stress the need for intentional investment in relationships and the power of leveraging moments to create lasting bonds
00:00
Introduction to Connection and Relationships02:56
Barb's Journey to Relationship Expertise05:58
The Importance of Human Connection09:01
Building Authentic Relationships12:11
The 'BUILD' Framework for Relationships14:51
Investing with Intention in Relationships17:51
Leveraging Moments for Connection21:01
Delivering Value in Relationships24:04
Parenting and Learning from Children26:55
Creating a Safe and Connected Environment29:51
Breaking Cycles and Building New Traditions32:58
The Role of Humor and Humility in Parenting36:06
Conclusion and Future Aspirations
Connect with Barb
Instagram: @BarbBetts
Website: barbbetts.comRemember you have to BE one to RAISE one!
Connect with Traci Peterson on Instagram @tpete
Connect with our Mother Daughter Movement on Insta @motherdaughtermovement
Attend our next Woman Lessons Live Mother Daughter Event June 6-7, 2025
Go get your tickets NOW @
https://tracipeterson.com/
To work with Traci from home see her instagram "work with me" LINK IN BIO
Shows sponsor: Get your cortisol and hormones balanced with Happy Juice https://www.amare.com/et/f1qeuq/496676 -
In this engaging conversation, Traci Peterson and Lesley Logan explore the profound connection between posture, self-care, and confidence. Leslie shares her journey from retail to becoming a Pilates instructor, emphasizing the importance of being present in one's body. They discuss how curiosity and a childlike approach to learning can enhance personal growth and self-discovery. The conversation highlights the significance of intentional movement, self-care practices, and the impact of posture on perception and confidence. Leslie encourages listeners to prioritize self-care, communicate their needs, and experiment with routines that work for them, ultimately fostering a healthier relationship with their bodies and themselves.
00:00
Introduction to Posture and Self-Care03:00
The Journey to Pilates and Self-Discovery06:07
Curiosity and Childlike Learning08:54
Understanding Pilates and Its Benefits12:01
The Importance of Intentional Movement14:57
Self-Care: The Foundation of Generosity17:59
The Connection Between Posture and Confidence20:56
Building a Relationship with Your Body24:06
The Impact of Posture on Perception27:00
Self-Care Isn't Selfish29:55
Finding Your Unique Self-Care Routine33:11
Lessons Learned and Final Thoughts
Connect with Lesley
lesleylogan.co
onlinepilatesclasses.com
profitablepilates.comRemember you have to BE one to RAISE one!
Connect with Traci Peterson on Instagram @tpete
Connect with our Mother Daughter Movement on Insta @motherdaughtermovement
Attend our next Woman Lessons Live Mother Daughter Event June 6-7, 2025
Go get your tickets NOW @
https://tracipeterson.com/
To work with Traci from home see her instagram "work with me" LINK IN BIO
Shows sponsor: Get your cortisol and hormones balanced with Happy Juice https://www.amare.com/et/f1qeuq/496676 -
Traci Peterson and Dr. Julia Myers explore the critical topic of teaching children about money and the values that underpin financial literacy. They discuss the importance of open conversations about money, the impact of generational influences, and practical strategies for empowering children to develop a healthy relationship with finances. Dr. Myers shares her transformative journey from pharmacist to financial expert, emphasizing the significance of values behind money and the necessity of teaching kids about earning, saving, and being responsible. The discussion also highlights the importance of delayed gratification and the role of parents in modeling positive money behaviors.
00:00
Introduction to Money Mindsets and Parenting02:51
Transformative Life Experiences and Career Shifts06:13
Understanding Values Behind Money09:56
The Importance of Open Conversations About Money12:53
Generational Influences on Money Mindsets17:12
Empowering Children Through Financial Literacy19:59
Creating Value and Earning Money24:13
Delayed Gratification and Saving Money28:05
Teaching Kids to Be Helpful and Responsible31:46
Building Confidence in Money Management36:06
Practical Tips for Money Conversations38:53
Fun Ways to Save and Earn Money42:13
Lessons Learned and Final Thoughts
Free 5 Family Financial Conversation StartersFree Dinner Table Community - https://julia.dinnertable.com/
LInked In- https://www.linkedin.com/in/juliamyers314/
Facebook- https://www.facebook.com/juliamyersrx
Instagram- https://www.instagram.com/julia_myers_rx/
Remember you have to BE one to RAISE one!
Connect with Traci Peterson on Instagram @tpete
Connect with our Mother Daughter Movement on Insta @motherdaughtermovement
Attend our next Woman Lessons Live Mother Daughter Event June 6-7, 2025
Go get your tickets NOW @
https://tracipeterson.com/
To work with Traci from home see her instagram "work with me" LINK IN BIO
Shows sponsor: Get your cortisol and hormones balanced with Happy Juice https://www.amare.com/et/f1qeuq/496676 -
In this conversation, Traci Peterson and Joan Burdette explore the profound impact of sports on building confidence in young girls and women. They discuss the importance of mentorship, teamwork, and overcoming fears, emphasizing that success is often a collective effort rather than an individual pursuit. Joan shares her experiences as a coach and mentor, highlighting the lessons learned from sports that transcend into life skills. The conversation also touches on the significance of kindness, empowerment, and the legacy one leaves behind through positive influence.
00:00
The Impact of a Coach07:45
The Value of Sports08:39
Lessons Learned from Sports09:03
Creating Winning Teams09:15
Building a Winning Team Culture in Your Home11:56
The Power of Individual Strengths and Teamwork17:31
Facing Fears and the Importance of Debriefing26:12
The Impact of Kindness and Positive Female Role Models27:48
Finding Validation Within OneselfRemember you have to BE one to RAISE one!
Connect with Traci Peterson on Instagram @tpete
Connect with our Mother Daughter Movement on Insta @motherdaughtermovement
Attend our next Woman Lessons Live Mother Daughter Event June 6-7, 2025
Go get your tickets NOW @
https://tracipeterson.com/
To work with Traci from home see her instagram "work with me" LINK IN BIO
Shows sponsor: Get your cortisol and hormones balanced with Happy Juice https://www.amare.com/et/f1qeuq/496676 -
In this episode, Traci interviews Laura Evans, a warrior momma of four and an advocate for child safety. They discuss the topic of child sexual abuse and the importance of addressing it openly and sensitively. Laura shares her personal experience of her daughter being sexually abused by their next-door neighbor and emphasizes the need for education and prevention. They provide practical tips for parents, such as creating a safe space for children to talk, teaching them about consent, and not keeping secrets. Laura also highlights the importance of believing children when they disclose abuse and encourages open and ongoing conversations with them. In this conversation, Laura Evans and Traci Peterson discuss how to talk to children about body safety and prevent child sexual abuse. Laura shares her personal experience and provides valuable insights and strategies for parents. They discuss the importance of open-ended questions, modeling consent, and normalizing conversations about body parts and boundaries. They also touch on sibling safety and the difference between curiosity and sexual abuse. Laura shares the inspiring story behind the Willowfield Foundation, which provides free mental health therapy scholarships to survivors of abuse. This conversation will empower you to protect your children and create a safe environment for open communication.
00:00
Introduction: Addressing the Dark Reality
08:58
Shattering Illusions: Child Sexual Abuse in Affluent Neighborhoods
10:17
Statistics and Predators: Recognizing the Scope of the Problem
16:33
Creating a Safe Space: Open Conversations and Unconditional Love
19:33
Teaching Consent: Empowering Children to Say No
21:33
No Secrets, Only Surprises: Promoting Openness and Honesty
23:09
Believing Children: Overcoming the Fear of Disclosure
26:50
Ongoing Conversations: Navigating the Uncomfortable
27:46
Prevention through Education: Empowering Children to Protect Themselves
27:57
Introduction and Importance of Open-Ended Questions
29:32
Empowering Children through Open-Ended Questions
31:25
Modeling Consent and Teaching Body Safety
33:38
Normalizing Conversations about Body Parts and Boundaries
35:39
Addressing Sibling Safety
36:46
Differentiating Curiosity and Sexual Abuse
41:06
The Inspiring Story of the Willowfield Foundation
Connect with Laura trustyourgutfeelings.com
Email: [email protected]Remember you have to BE one to RAISE one!
Connect with Traci Peterson on Instagram @tpete
Connect with our Mother Daughter Movement on Insta @motherdaughtermovement
Attend our next Woman Lessons Live Mother Daughter Event June 6-7, 2025
Go get your tickets NOW @
https://tracipeterson.com/
To work with Traci from home see her instagram "work with me" LINK IN BIO
Shows sponsor: Get your cortisol and hormones balanced with Happy Juice https://www.amare.com/et/f1qeuq/496676 - Laat meer zien
