Afleveringen
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In this episode of Women Lessons, host Traci Peterson engages with the Bank Sisters, Alyssa and McKenna, discussing the intersection of fashion, confidence and being a disciple of Christ. They explore how fashion can be a creative outlet that enhances self-worth and encourages women to support each other rather than compete. They discuss modesty in our world. They dive into the temple garment for members of the church of Jesus Christ of Latter-Day Saints and how one can wear them and still be fashionable, confident and covenant-keeping. In this conversation, Traci Peterson and guests Alyssa and Mckenna explore essential fashion tips for women, the evolving definition of modesty, and the importance of personal identity in fashion choices. They discuss how to navigate fashion for teens, the significance of self-expression, and the creation of the Garment Girlies project, which aims to empower women to embrace modesty while feeling fashionable and confident. In this engaging conversation, Alyssa and McKenna discuss the transformative power of confidence and beauty, emphasizing how inner beauty can radiate outward. They explore the significance of modesty and how garments serve as a reminder of faith and commitment. The duo shares insights on creativity in fashion, the importance of self-acceptance, and the lessons learned from strong women in their lives. They also highlight their upcoming fashion event, Garment Girlies, aimed at empowering women to express themselves through fashion while embracing their faith.
Connect with The Banks Sisters on Instagram @thebanksgirls
Garment Girlies Masterclass:Thursday, January 30th at 7:00 pm
Vineyard, UT
(Address included with purchase)
Get tickets:
Use code BESTIES for $15 off each ticket when you purchase 2 together.
(Sending from my phone, so it isn’t hyperlinked hehe)
https://www.banksgirls.com/store/p/the-art-of-dressing-well-bg-masterclassRemember you have to BE one to RAISE one!
Connect with Traci Peterson on Instagram @tpete
Connect with our Mother Daughter Movement on Insta @motherdaughtermovement
Attend our next Woman Lessons Live Mother Daughter Event June 6-7, 2025
Go get your tickets NOW @
https://tracipeterson.com/
To work with Traci from home see her instagram "work with me" LINK IN BIO
Shows sponsor: Get your cortisol and hormones balanced with Happy Juice https://www.amare.com/et/f1qeuq/496676 -
In this episode, Traci Peterson discusses the importance of shifting from a results-driven mindset to a process-driven approach, especially for high-performing women. She emphasizes the value of listening to your inner coach rather than your inner critic, advocating for self-compassion and understanding in personal growth. Traci also touches on leadership in parenting, highlighting the need for love and support in guiding children through their mistakes.
00:00
Kicking Off 2025: A New Approach06:07
Listening to Your Inner Coach vs. Inner Critic19:01
Leadership and Self-Compassion in ParentingRemember you have to BE one to RAISE one!
Connect with Traci Peterson on Instagram @tpete
Connect with our Mother Daughter Movement on Insta @motherdaughtermovement
Attend our next Woman Lessons Live Mother Daughter Event June 6-7, 2025
Go get your tickets NOW @
https://tracipeterson.com/
To work with Traci from home see her instagram "work with me" LINK IN BIO
Shows sponsor: Get your cortisol and hormones balanced with Happy Juice https://www.amare.com/et/f1qeuq/496676 -
Zijn er afleveringen die ontbreken?
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In this engaging conversation, Traci Peterson and Whitney Ferris explore the journey of high-performing women, the importance of self-discovery, and the challenges of balancing personal and professional lives. Whitney shares her experiences as a high-performance coach, emphasizing the significance of mindset, self-acceptance, and the need for women to define their own success. The discussion also touches on the impact of societal expectations, the importance of non-negotiables, and the role of leadership in parenting. Through personal anecdotes and insights, Whitney inspires listeners to embrace their unique journeys and cultivate resilience in the face of challenges.
00:00 Introduction to Whitney Faires06:24 Defining Success Beyond Career
13:08 The Importance of Non-Negotiables
22:03 Finding Fulfillment in Career and Family
28:45 Evolving Confidence and Mindset
33:56 Women in Leadership: Balancing Family and Self-Discovery
38:57 High-Stakes Parenting: Navigating Mistakes with Love
44:52 The Process of Becoming: Embracing Continuous Growth
To connect with Whitney go to whitneyfaires.comRemember you have to BE one to RAISE one!
Connect with Traci Peterson on Instagram @tpete
Connect with our Mother Daughter Movement on Insta @motherdaughtermovement
Attend our next Woman Lessons Live Mother Daughter Event June 6-7, 2025
Go get your tickets NOW @
https://tracipeterson.com/
To work with Traci from home see her instagram "work with me" LINK IN BIO
Shows sponsor: Get your cortisol and hormones balanced with Happy Juice https://www.amare.com/et/f1qeuq/496676 -
In this engaging conversation, Traci Peterson welcomes the Budget Besties, Shana and Vanessa, to discuss the often daunting topic of budgeting, especially during the holiday season. They emphasize the importance of creating a budgeting system that is not only effective but also enjoyable. The Budget Besties share their unique approach to budgeting, which includes automating finances, visualizing goals, and addressing the emotional aspects of spending. They encourage listeners to embrace budgeting as a tool for empowerment rather than restriction, ultimately aiming to redefine personal finance for women worldwide. In this engaging conversation, the Budget Besties discuss the relaunch of their innovative budgeting system, share personal insights through rapid-fire questions, and emphasize the importance of hard work and community in achieving financial success. They invite listeners to join their upcoming boot camp, where they will provide valuable budgeting tips and foster a supportive environment for financial growth.
00:00
Introduction to Budgeting and the Budget Besties05:49
Creating a Budgeting System That Works12:05
Visualizing Your Financial Goals17:56
Simplifying the Budgeting Process23:59
Final Thoughts and Encouragement29:53
Rapid Fire Questions: Getting Personal37:26
Favorite Quotes and Life Lessons
Connect with the Budget Besties at
www.budgetbesties.com/traci
Listen to their podcast
Financial Coaching for Women
on all platformsRemember you have to BE one to RAISE one!
Connect with Traci Peterson on Instagram @tpete
Connect with our Mother Daughter Movement on Insta @motherdaughtermovement
Attend our next Woman Lessons Live Mother Daughter Event June 6-7, 2025
Go get your tickets NOW @
https://tracipeterson.com/
To work with Traci from home see her instagram "work with me" LINK IN BIO
Shows sponsor: Get your cortisol and hormones balanced with Happy Juice https://www.amare.com/et/f1qeuq/496676 -
Traci Peterson and LuAnne Banks explore the journey of motherhood, particularly the transition into empty nesting. They discuss the emotional challenges of letting go, the importance of maintaining strong relationships with adult children, and the need for self-care and community among women. LuAnne shares her experiences and insights on navigating these changes, emphasizing the significance of acceptance and the joy of new roles, such as being a grandmother. The conversation also highlights the upcoming Women's Wellness Summit, designed to empower women and provide them with tools for personal growth and wellness. In this conversation, Traci Peterson and LuAnne discuss the challenges and strategies of balancing work and family life as a working mom. They explore the importance of emotional awareness, the significance of family traditions, and the lessons learned from motherhood. The dialogue emphasizes the need for open communication about priorities in the workplace and the value of creating meaningful connections with children through intentional actions and shared experiences.
00:00
Introduction and Connection05:59
The Emotional Transition of Letting Go11:58
Finding New Roles and Embracing Change18:06
The Women's Wellness Summit Overview23:46
Encouragement for Women to Attend the Summit31:15
Balancing Work and Family as a Working Mom36:15
Navigating Workplace Flexibility and Priorities42:19
The Importance of Emotional Awareness and Connection47:27
Creating Family Traditions and Memories54:05
Lessons from Motherhood and Being Still
Attend the Women's Wellness Workshop
Use code is Traci10 for $10 off your ticket.
Get your ticket here:
http://www.eventbrite.com/e/954369764657/?discount=Traci10
https://www.womenswellnesssummit.co/Remember you have to BE one to RAISE one!
Connect with Traci Peterson on Instagram @tpete
Connect with our Mother Daughter Movement on Insta @motherdaughtermovement
Attend our next Woman Lessons Live Mother Daughter Event June 6-7, 2025
Go get your tickets NOW @
https://tracipeterson.com/
To work with Traci from home see her instagram "work with me" LINK IN BIO
Shows sponsor: Get your cortisol and hormones balanced with Happy Juice https://www.amare.com/et/f1qeuq/496676 -
In this eye-opening conversation Traci Peterson and Barb Betts explore the profound importance of building authentic relationships, both personally and professionally. Barb shares her journey from being an only child to becoming a connection expert, emphasizing the significance of human connection in a digital age. They discuss the 'BUILD' framework for nurturing relationships, which includes being relatable, engaged, authentic, and loving. The conversation also highlights the role of parenting in fostering connections and the lessons learned from children. Ultimately, they stress the need for intentional investment in relationships and the power of leveraging moments to create lasting bonds
00:00
Introduction to Connection and Relationships02:56
Barb's Journey to Relationship Expertise05:58
The Importance of Human Connection09:01
Building Authentic Relationships12:11
The 'BUILD' Framework for Relationships14:51
Investing with Intention in Relationships17:51
Leveraging Moments for Connection21:01
Delivering Value in Relationships24:04
Parenting and Learning from Children26:55
Creating a Safe and Connected Environment29:51
Breaking Cycles and Building New Traditions32:58
The Role of Humor and Humility in Parenting36:06
Conclusion and Future Aspirations
Connect with Barb
Instagram: @BarbBetts
Website: barbbetts.comRemember you have to BE one to RAISE one!
Connect with Traci Peterson on Instagram @tpete
Connect with our Mother Daughter Movement on Insta @motherdaughtermovement
Attend our next Woman Lessons Live Mother Daughter Event June 6-7, 2025
Go get your tickets NOW @
https://tracipeterson.com/
To work with Traci from home see her instagram "work with me" LINK IN BIO
Shows sponsor: Get your cortisol and hormones balanced with Happy Juice https://www.amare.com/et/f1qeuq/496676 -
In this engaging conversation, Traci Peterson and Lesley Logan explore the profound connection between posture, self-care, and confidence. Leslie shares her journey from retail to becoming a Pilates instructor, emphasizing the importance of being present in one's body. They discuss how curiosity and a childlike approach to learning can enhance personal growth and self-discovery. The conversation highlights the significance of intentional movement, self-care practices, and the impact of posture on perception and confidence. Leslie encourages listeners to prioritize self-care, communicate their needs, and experiment with routines that work for them, ultimately fostering a healthier relationship with their bodies and themselves.
00:00
Introduction to Posture and Self-Care03:00
The Journey to Pilates and Self-Discovery06:07
Curiosity and Childlike Learning08:54
Understanding Pilates and Its Benefits12:01
The Importance of Intentional Movement14:57
Self-Care: The Foundation of Generosity17:59
The Connection Between Posture and Confidence20:56
Building a Relationship with Your Body24:06
The Impact of Posture on Perception27:00
Self-Care Isn't Selfish29:55
Finding Your Unique Self-Care Routine33:11
Lessons Learned and Final Thoughts
Connect with Lesley
lesleylogan.co
onlinepilatesclasses.com
profitablepilates.comRemember you have to BE one to RAISE one!
Connect with Traci Peterson on Instagram @tpete
Connect with our Mother Daughter Movement on Insta @motherdaughtermovement
Attend our next Woman Lessons Live Mother Daughter Event June 6-7, 2025
Go get your tickets NOW @
https://tracipeterson.com/
To work with Traci from home see her instagram "work with me" LINK IN BIO
Shows sponsor: Get your cortisol and hormones balanced with Happy Juice https://www.amare.com/et/f1qeuq/496676 -
Traci Peterson and Dr. Julia Myers explore the critical topic of teaching children about money and the values that underpin financial literacy. They discuss the importance of open conversations about money, the impact of generational influences, and practical strategies for empowering children to develop a healthy relationship with finances. Dr. Myers shares her transformative journey from pharmacist to financial expert, emphasizing the significance of values behind money and the necessity of teaching kids about earning, saving, and being responsible. The discussion also highlights the importance of delayed gratification and the role of parents in modeling positive money behaviors.
00:00
Introduction to Money Mindsets and Parenting02:51
Transformative Life Experiences and Career Shifts06:13
Understanding Values Behind Money09:56
The Importance of Open Conversations About Money12:53
Generational Influences on Money Mindsets17:12
Empowering Children Through Financial Literacy19:59
Creating Value and Earning Money24:13
Delayed Gratification and Saving Money28:05
Teaching Kids to Be Helpful and Responsible31:46
Building Confidence in Money Management36:06
Practical Tips for Money Conversations38:53
Fun Ways to Save and Earn Money42:13
Lessons Learned and Final Thoughts
Free 5 Family Financial Conversation StartersFree Dinner Table Community - https://julia.dinnertable.com/
LInked In- https://www.linkedin.com/in/juliamyers314/
Facebook- https://www.facebook.com/juliamyersrx
Instagram- https://www.instagram.com/julia_myers_rx/
Remember you have to BE one to RAISE one!
Connect with Traci Peterson on Instagram @tpete
Connect with our Mother Daughter Movement on Insta @motherdaughtermovement
Attend our next Woman Lessons Live Mother Daughter Event June 6-7, 2025
Go get your tickets NOW @
https://tracipeterson.com/
To work with Traci from home see her instagram "work with me" LINK IN BIO
Shows sponsor: Get your cortisol and hormones balanced with Happy Juice https://www.amare.com/et/f1qeuq/496676 -
In this conversation, Traci Peterson and Joan Burdette explore the profound impact of sports on building confidence in young girls and women. They discuss the importance of mentorship, teamwork, and overcoming fears, emphasizing that success is often a collective effort rather than an individual pursuit. Joan shares her experiences as a coach and mentor, highlighting the lessons learned from sports that transcend into life skills. The conversation also touches on the significance of kindness, empowerment, and the legacy one leaves behind through positive influence.
00:00
The Impact of a Coach07:45
The Value of Sports08:39
Lessons Learned from Sports09:03
Creating Winning Teams09:15
Building a Winning Team Culture in Your Home11:56
The Power of Individual Strengths and Teamwork17:31
Facing Fears and the Importance of Debriefing26:12
The Impact of Kindness and Positive Female Role Models27:48
Finding Validation Within OneselfRemember you have to BE one to RAISE one!
Connect with Traci Peterson on Instagram @tpete
Connect with our Mother Daughter Movement on Insta @motherdaughtermovement
Attend our next Woman Lessons Live Mother Daughter Event June 6-7, 2025
Go get your tickets NOW @
https://tracipeterson.com/
To work with Traci from home see her instagram "work with me" LINK IN BIO
Shows sponsor: Get your cortisol and hormones balanced with Happy Juice https://www.amare.com/et/f1qeuq/496676 -
In this episode, Traci interviews Laura Evans, a warrior momma of four and an advocate for child safety. They discuss the topic of child sexual abuse and the importance of addressing it openly and sensitively. Laura shares her personal experience of her daughter being sexually abused by their next-door neighbor and emphasizes the need for education and prevention. They provide practical tips for parents, such as creating a safe space for children to talk, teaching them about consent, and not keeping secrets. Laura also highlights the importance of believing children when they disclose abuse and encourages open and ongoing conversations with them. In this conversation, Laura Evans and Traci Peterson discuss how to talk to children about body safety and prevent child sexual abuse. Laura shares her personal experience and provides valuable insights and strategies for parents. They discuss the importance of open-ended questions, modeling consent, and normalizing conversations about body parts and boundaries. They also touch on sibling safety and the difference between curiosity and sexual abuse. Laura shares the inspiring story behind the Willowfield Foundation, which provides free mental health therapy scholarships to survivors of abuse. This conversation will empower you to protect your children and create a safe environment for open communication.
00:00
Introduction: Addressing the Dark Reality
08:58
Shattering Illusions: Child Sexual Abuse in Affluent Neighborhoods
10:17
Statistics and Predators: Recognizing the Scope of the Problem
16:33
Creating a Safe Space: Open Conversations and Unconditional Love
19:33
Teaching Consent: Empowering Children to Say No
21:33
No Secrets, Only Surprises: Promoting Openness and Honesty
23:09
Believing Children: Overcoming the Fear of Disclosure
26:50
Ongoing Conversations: Navigating the Uncomfortable
27:46
Prevention through Education: Empowering Children to Protect Themselves
27:57
Introduction and Importance of Open-Ended Questions
29:32
Empowering Children through Open-Ended Questions
31:25
Modeling Consent and Teaching Body Safety
33:38
Normalizing Conversations about Body Parts and Boundaries
35:39
Addressing Sibling Safety
36:46
Differentiating Curiosity and Sexual Abuse
41:06
The Inspiring Story of the Willowfield Foundation
Connect with Laura trustyourgutfeelings.com
Email: [email protected]Remember you have to BE one to RAISE one!
Connect with Traci Peterson on Instagram @tpete
Connect with our Mother Daughter Movement on Insta @motherdaughtermovement
Attend our next Woman Lessons Live Mother Daughter Event June 6-7, 2025
Go get your tickets NOW @
https://tracipeterson.com/
To work with Traci from home see her instagram "work with me" LINK IN BIO
Shows sponsor: Get your cortisol and hormones balanced with Happy Juice https://www.amare.com/et/f1qeuq/496676 -
Sarah Rasmussen discusses the challenges facing women today and the importance of recognizing and embracing their unique influence. She emphasizes the need for women to connect with themselves and accept their own gifts and abilities. Sarah also highlights the impact of societal expectations and the importance of finding joy and fulfillment in one's own authenticity. She provides practical tips for creating space and silence to connect with oneself and discover what is truly needed. In this conversation, Traci Peterson and Sarah Rasmussen discuss the importance of being present and tuning into our senses. They explore the concept of utilizing all our senses to enhance our experiences and connect with gratitude. They also discuss the emotion wheel and the importance of allowing ourselves and our children to feel all emotions. Sarah shares her journey of personal growth and how she learned to trust herself and embrace her unique path. They also discuss the role of mothers in empowering their children and helping them discover their own gifts and passions.
Website: www.lightpathcoaching.comEmail: [email protected]
Instagram: https://www.instagram.com/lightpathlifecoaching
Remember you have to BE one to RAISE one!
Connect with Traci Peterson on Instagram @tpete
Connect with our Mother Daughter Movement on Insta @motherdaughtermovement
Attend our next Woman Lessons Live Mother Daughter Event June 6-7, 2025
Go get your tickets NOW @
https://tracipeterson.com/
To work with Traci from home see her instagram "work with me" LINK IN BIO
Shows sponsor: Get your cortisol and hormones balanced with Happy Juice https://www.amare.com/et/f1qeuq/496676 -
Traci Peterson and Christina Whiteley discuss the importance of collaboration, attracting people with diverse talents, and the value of using everyone's gifts to create a better whole. They also explore the state of the economy and the opportunities it presents for high-performing women. Christina shares her insights on understanding the economy, taking ownership of one's life, and becoming the best version of oneself. They discuss the power of critical thinking, the importance of having a vision, and the need to focus on what can be controlled. Christina also talks about her podcast, Freedom Motivated, and the inspiration behind it, which is to help people realize that entrepreneurship is a path to freedom and success. She encourages listeners to take action, do their research, and seek guidance from successful individuals in order to step into entrepreneurship. The conversation explores the themes of taking action, making difficult decisions, and embracing change to create the life you desire. It emphasizes the importance of reflection, curiosity, and being open to new opportunities. The speakers discuss the power of manifesting and co-creating with God, as well as the impact of societal pressures on dreams and ambitions. They also touch on the balance between motherhood and entrepreneurship, highlighting the need to prioritize individual passions and values.
00:00
Introduction and Girl Crush03:00
The Power of Collaboration and Diversity05:50
Understanding the State of the Economy and Taking Ownership08:59
The Importance of Critical Thinking and Global Perspective12:53
Having a Vision and Focusing on What Can Be Controlled17:56
Entrepreneurship: A Path to Freedom and Success23:36
Creating the Life You Desire24:23
Embracing Change and Taking Action29:34
The Power of Manifesting and Co-Creating32:25
Overcoming Societal Pressures on Dreams35:12
Finding Balance Between Motherhood and Entrepreneurship
Connect with Christina @thechristinawhiteley
www.christinawhitely.comRemember you have to BE one to RAISE one!
Connect with Traci Peterson on Instagram @tpete
Connect with our Mother Daughter Movement on Insta @motherdaughtermovement
Attend our next Woman Lessons Live Mother Daughter Event June 6-7, 2025
Go get your tickets NOW @
https://tracipeterson.com/
To work with Traci from home see her instagram "work with me" LINK IN BIO
Shows sponsor: Get your cortisol and hormones balanced with Happy Juice https://www.amare.com/et/f1qeuq/496676 -
In this conversation, Traci Peterson interviews Megan Tidwell about resilience, loss, and grief. Megan shares her personal story of losing her previous husband to suicide when she had a 1 year old baby and how she has used her experience to educate and support others when their world gets flipped upside down. They discuss the misconceptions of mental health and the importance of identifying and expressing emotions. Megan emphasizes the need to validate and honor feelings, especially in children, and provides tips for improving emotional literacy. She also talks about the power of positive affirmations and choosing not to let circumstances define oneself. In this conversation, Traci Peterson and Megan Tidwell discuss the journey of grief and the importance of facing discomfort head-on. Megan shares her experience of losing her husband to suicide and how she found strength and healing through yoga and handstands. They also talk about the importance of accepting and moving forward, finding effective behaviors to cope with grief, and learning to ride the waves of life. Megan emphasizes the power of facing fears and discomfort and finding joy in the midst of difficult circumstances.
Follow Megan on instagram @hands2standRemember you have to BE one to RAISE one!
Connect with Traci Peterson on Instagram @tpete
Connect with our Mother Daughter Movement on Insta @motherdaughtermovement
Attend our next Woman Lessons Live Mother Daughter Event June 6-7, 2025
Go get your tickets NOW @
https://tracipeterson.com/
To work with Traci from home see her instagram "work with me" LINK IN BIO
Shows sponsor: Get your cortisol and hormones balanced with Happy Juice https://www.amare.com/et/f1qeuq/496676 -
In this conversation, Traci Peterson interviews Michelle Barnes about success principles in business, specifically in the context of entrepreneurship and women in business. They discuss the necessary qualities for success, such as resilience and a strong work ethic. They also talk about the appeal of network marketing for women, including the freedom and unlimited income potential it offers. They touch on the topic of women gatekeeping and why it's important to support and collaborate with other women. Overall, the conversation emphasizes the importance of mindset, gratitude, and surrounding oneself with positive influences. In this conversation, Michelle Barnes and Traci Peterson discuss the importance of personal growth, setting boundaries, and reinventing oneself. They emphasize the power of mindset and the role of network marketing in personal development. Michelle shares the lessons she learned from her mother and the impact of being the 'spin master' by turning negative thoughts into positive ones. They also touch on the significance of happiness and belief in achieving success. The conversation concludes with rapid-fire questions about favorite books, snacks, beauty tips, and more.
00:00
Introduction and Background02:57
Michelle's Journey as an Entrepreneur04:03
Overcoming Hardships and Rebuilding05:52
Necessary Qualities for Success09:36
The Appeal of Network Marketing for Women11:25
The Need for Women Mentors13:12
Success in Network Marketing and Direct Sales17:19
Women Gatekeeping and Collaboration21:03
The Power of Mindset and Gratitude23:28
Surrounding Yourself with Positive Influences28:44
The Power of Personal Growth and Setting Boundaries35:28
The Importance of Reinvention and Embracing Change37:31
The Role of Mindset and Belief in Network Marketing43:05
The Impact of Happiness and Positive Thinking49:13
Favorite Books, Snacks, and Beauty Tips
Connect with Michelle Barnes on instagram @michellebarnessuccesscoach
Woman Lessons Live Tickets with Limited Time Buy 2 Give 2 can be found on tracipeterson.comRemember you have to BE one to RAISE one!
Connect with Traci Peterson on Instagram @tpete
Connect with our Mother Daughter Movement on Insta @motherdaughtermovement
Attend our next Woman Lessons Live Mother Daughter Event June 6-7, 2025
Go get your tickets NOW @
https://tracipeterson.com/
To work with Traci from home see her instagram "work with me" LINK IN BIO
Shows sponsor: Get your cortisol and hormones balanced with Happy Juice https://www.amare.com/et/f1qeuq/496676 -
In this conversation, Traci Peterson interviews Heather Frazier, an expert on parenting teenagers. They discuss the fear and worry that often surrounds the teenage years and how parents can increase their confidence during this stage. They also explore the importance of boundaries and developing an interdependent relationship with teenagers. Heather shares practical strategies for building trust, maintaining open communication, and being an ally to teenagers. The conversation emphasizes the need for parents to focus on influence rather than control and to prioritize the well-being and safety of their teenagers. In this conversation, Heather Fraser and Traci Peterson discuss the importance of letting go of control as a parent and allowing children to make their own choices. They emphasize the need for parents to focus on influencing their children rather than controlling them, as controlling behavior can sabotage long-term success and hinder the parent-child relationship. They also discuss the importance of mastering emotions as a parent and teaching emotional intelligence to children. The conversation highlights the need for parents to break unhealthy generational patterns and prioritize their own personal growth. Heather shares insights from her book, 'How I Fixed My Teen,' and offers valuable advice for parents.
00:00
Introduction and Excitement for the Topic02:01
Heather Frazier's Background and Expertise03:25
Fear and Worry around the Teenage Years06:29
Building Confidence and Redirecting Thoughts08:19
The Power of Boundaries and Interdependence14:05
The Metaphor of the Stage18:55
Influence vs Control: Being an Ally to Your Teenager25:43
Creating Safety and Trust with Code Words29:10
Believing and Supporting Your Teenager31:08
Prioritizing Influence over Control32:08
Letting Go of Control36:09
Allowing Children to Learn from Failure39:23
Mastering Emotions as a Parent42:37
Breaking Generational Patterns49:37
The Power of Radical Ownership54:11
From Mom to CoachRemember you have to BE one to RAISE one!
Connect with Traci Peterson on Instagram @tpete
Connect with our Mother Daughter Movement on Insta @motherdaughtermovement
Attend our next Woman Lessons Live Mother Daughter Event June 6-7, 2025
Go get your tickets NOW @
https://tracipeterson.com/
To work with Traci from home see her instagram "work with me" LINK IN BIO
Shows sponsor: Get your cortisol and hormones balanced with Happy Juice https://www.amare.com/et/f1qeuq/496676 -
In this conversation, Traci Peterson and Erin Trier discuss the importance of health and self-care for women. They emphasize that health is interconnected with all aspects of life, including work, motherhood, and relationships. Erin shares her personal journey of postpartum experiences and the realization that nurturing her needs is non-negotiable.
They discuss the societal conditioning that often leads women to neglect their own needs and the importance of advocating for oneself. They also explore the evolution of self-care and the concept of bio-individuality, highlighting the need to listen to one's body and intuition. The conversation concludes with a discussion on differentiating between intuition and excuses through journaling and self-reflection. In this conversation, Erin Trier and Traci Peterson discuss the importance of body literacy and understanding female physiology. They explore the concept of the hormone health lens and how hormones, gut health, and mental health are interconnected.
The conversation highlights the significance of support and community in navigating women's health and self-care. Erin shares her personal journey with postpartum mental health and the role of stress and environment in hormonal balance. The conversation concludes with a discussion on the lessons Erin's mother taught her and the importance of simplicity and self-love in women's health.
00:00
Introduction and the Importance of Health03:30
Erin's Personal Journey and the Need for Self-Care07:52
Societal Conditioning and Advocating for Needs12:45
Embracing Bio-Individuality and Intuition18:21
Differentiating Intuition from Excuses32:04
Understanding Female Physiology: The Importance of Body Literacy36:50
Listening to Your Intuition: Advocating for Your Own Needs44:16
The Power of Support and Community in Women's Health53:48
Lessons from Erin's Mother: Serving Others with Boundaries and Self-Advocacy
Connect with Erin @erinktrier and listen to her podcast @empoweredinhealthRemember you have to BE one to RAISE one!
Connect with Traci Peterson on Instagram @tpete
Connect with our Mother Daughter Movement on Insta @motherdaughtermovement
Attend our next Woman Lessons Live Mother Daughter Event June 6-7, 2025
Go get your tickets NOW @
https://tracipeterson.com/
To work with Traci from home see her instagram "work with me" LINK IN BIO
Shows sponsor: Get your cortisol and hormones balanced with Happy Juice https://www.amare.com/et/f1qeuq/496676 -
Marina Tolentino successful entrepreneur, real estate agent and family honey farmer, shares her expertise on balancing life in Hawaii, business, and motherhood. She emphasizes the importance of setting core values for your calendar and building boundaries that align with your priorities. Marina highlights the need for mentorship and hiring a virtual assistant to delegate tasks and create more time for yourself. She also discusses the misconception of success and the importance of defining your own definition of success. Marina provides valuable insights on avoiding burnout and creating a sustainable and fulfilling business. In this conversation, Marina Tolentino and Traci Peterson discuss the process of hiring a virtual assistant and the benefits it brings to their businesses. Marina shares her experience of hiring a headhunter to find the right candidate and the cost involved. They also discuss the importance of setting boundaries and creating systems to streamline communication and tasks. Marina emphasizes the need to delegate and let go of control to allow the assistant to excel in their role. They also touch on overcoming mom guilt and prioritizing marriage as a working mom. Overall, the conversation highlights the value of hiring a virtual assistant and the positive impact it can have on work-life balance.
00:00
Introduction and Setting the Stage03:01
Balancing Life and Business: Setting Core Values and Boundaries09:04
The Power of Mentorship and Hiring a Virtual Assistant23:03
Avoiding Burnout: Being Intentional with Your Time27:26
Hiring a Virtual Assistant and the Role of a Headhunter29:24
The Hiring Process and Selecting the Right Candidate30:06
Setting Boundaries and Effective Communication32:05
Letting Go of Control and Trusting the Assistant36:18
Overcoming Mom Guilt and Prioritizing Family Time44:36
Learning from Past Mistakes and Prioritizing Marriage
Connect with Marina
on instagram @marinattolentino_
@worklikeamotherpodcast
@tolentinohoneycoRemember you have to BE one to RAISE one!
Connect with Traci Peterson on Instagram @tpete
Connect with our Mother Daughter Movement on Insta @motherdaughtermovement
Attend our next Woman Lessons Live Mother Daughter Event June 6-7, 2025
Go get your tickets NOW @
https://tracipeterson.com/
To work with Traci from home see her instagram "work with me" LINK IN BIO
Shows sponsor: Get your cortisol and hormones balanced with Happy Juice https://www.amare.com/et/f1qeuq/496676 -
In this conversation, Traci Peterson interviews the Budget Besties, Shana and Vanessa, about personal finance and budgeting. They discuss the resistance and negative connotations associated with budgeting and how to reframe it as a tool for financial freedom and abundance.
They emphasize the importance of unlearning old beliefs and learning new ways to manage money. The Budget Besties provide a roadmap for creating financial abundance, including steps such as reviewing expenses, creating a budget, and automating finances.
They also address gender roles in finances and the need for open communication and shared responsibility within a partnership.
Lastly, they discuss the importance of teaching children about money and giving them an allowance to learn financial responsibility. They discuss the importance of delayed gratification and discipline in achieving financial goals. They emphasize the need to have open conversations with children about money and teach them how to earn and save.
After listening you'll feel empowered to take ownership of your finances and believe in your ability to be financially independent.
00:00
Introduction and Excitement02:56
Reframing Budgeting for Financial Freedom09:33
Unlearning and Learning: New Ways to Manage Money12:37
Creating Financial Abundance: Review, Budget, Automate29:27
Teaching Children about Money: The Importance of Allowance35:55
Teaching Children about Money and Delayed Gratification36:40
Open Conversations and Empowering Children37:37
Earning and Saving Money at a Young Age43:19
Automating Budgeting with Separate Bank Accounts48:51
Financial Independence and Taking Ownership54:20
Favorite Books, Snacks, and Beauty Tips
Instagram @mybudgetbestiesGet personal help with a FREE 20 minute call. This is a no-obligation call where we can answer questions you may have and maybe find some quick wins for your budget.Join their FREE Facebook Community Group for more support.
Connect with the Budget BestiesRemember you have to BE one to RAISE one!
Connect with Traci Peterson on Instagram @tpete
Connect with our Mother Daughter Movement on Insta @motherdaughtermovement
Attend our next Woman Lessons Live Mother Daughter Event June 6-7, 2025
Go get your tickets NOW @
https://tracipeterson.com/
To work with Traci from home see her instagram "work with me" LINK IN BIO
Shows sponsor: Get your cortisol and hormones balanced with Happy Juice https://www.amare.com/et/f1qeuq/496676 -
In this conversation Traci and Child Psychotherapist, Nicole Runyon explore the impact of technology on children's development and offers insights on how parents can navigate this issue. The discussion emphasizes the importance of understanding children's developmental stages and fostering independence and resilience. It highlights the need for parents to set boundaries around technology use and model healthy habits. It also addresses the challenges faced by working parents and suggests strategies for balancing work and family life. The conversation explores the importance of setting boundaries with technology and the impact it has on parenting and family dynamics. It emphasizes the need for parents to prioritize their children and be present in their lives. The discussion also touches on the dangers of unrestricted screen time and the importance of monitoring and regulating children's access to devices. The conversation concludes with advice for parents on how to navigate technology use and create a healthy balance.
00:00
Introduction and Guest's Expertise02:49
Child Development and the Mother-Daughter Movement05:09
Children's Developmental Stages and Identity12:34
The Effects of Technology on Children's Development20:13
Addressing the Negative Effects and Preventing Further Impact25:54
Balancing Work and Family Life34:23
Repairing Mistakes and Setting Boundaries36:39
The Importance of Physical Boundaries with Technology39:46
The Dangers of Unrestricted Access to Technology43:17
Trusting Your Instincts and Setting Rules48:20
Prioritizing Children and Being Present51:20
Setting Boundaries and Disappointing Others54:31
Empathy and Understanding in Addressing Children's Emotions
Download Nicole's free resources here.https://nicolerunyon.com/resources/
Follow Nicole Runyon, LNSW here
https://www.instagram.com/igenerationmentalhealth/
https://www.linkedin.com/in/nicolerunyonlmsw/
Remember you have to BE one to RAISE one!
Connect with Traci Peterson on Instagram @tpete
Connect with our Mother Daughter Movement on Insta @motherdaughtermovement
Attend our next Woman Lessons Live Mother Daughter Event June 6-7, 2025
Go get your tickets NOW @
https://tracipeterson.com/
To work with Traci from home see her instagram "work with me" LINK IN BIO
Shows sponsor: Get your cortisol and hormones balanced with Happy Juice https://www.amare.com/et/f1qeuq/496676 -
In this conversation, Dr. Morgan Anderson discusses secure attachment and its importance in developing healthy relationships. She explains the four attachment styles: anxious, avoidant, disorganized, and secure. Dr. Morgan emphasizes that attachment styles can be changed and that it's never too late to become more securely attached. She also highlights the impact of childhood trauma on attachment styles and the importance of repair and emotional attunement in parenting. The goal is to cultivate interdependence in children, where they have a healthy relationship with themselves and others. Secure attachment is crucial for healthy relationships and self-worth. It allows us to be our authentic selves and feel seen and valued. Relationships can enhance the love we already have for ourselves. It's important for women to discover their attachment style and prioritize self-love. Our attachment style can shift depending on the relationship, so it's essential to focus on ourselves first. Disproportionate responses and triggers often stem from unresolved childhood trauma. Coaching or therapy can help us get to the root of these issues. It's important to have compassion for ourselves as parents and choose growth every day. Valuing female friendships and being authentic are key to self-worth. The universe responds to who we are being, not just what we want.
Connect with Dr. Morgan at drmorgananderson.com and drmorgananderson on instagram.
Chapters00:00
Introduction and Excitement03:49
Understanding Attachment Theory10:12
The Four Attachment Styles24:30
Repair and Emotional Attunement in Parenting27:56
Cultivating Interdependence in Children30:31
The Importance of Secure Attachment32:39
Prioritizing Self-Love and Discovery33:06
Understanding Attachment Style Shifts34:04
The Role of Coaching and Therapy35:13
Dealing with Triggers and Disproportionate Responses36:20
Healing Childhood Relational Trauma40:32
Starting the Journey of Self-Improvement44:07
The Power of Self-Compassion and Authenticity45:08
Overcoming Self-Criticism and Bullying46:39
Choosing Growth and Valuing Female Friendships47:09
The Universe Responds to Who You Are BeingRemember you have to BE one to RAISE one!
Connect with Traci Peterson on Instagram @tpete
Connect with our Mother Daughter Movement on Insta @motherdaughtermovement
Attend our next Woman Lessons Live Mother Daughter Event June 6-7, 2025
Go get your tickets NOW @
https://tracipeterson.com/
To work with Traci from home see her instagram "work with me" LINK IN BIO
Shows sponsor: Get your cortisol and hormones balanced with Happy Juice https://www.amare.com/et/f1qeuq/496676 - Laat meer zien
