Afleveringen
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✨ EAT TO LOOK TONED COURSEhttps://womenstrengthsociety.com/eat-to-look-toned
🔥 WOMEN'S BODY TRANSFORMATION MEMBERSHIPhttps://www.skool.com/strong-babes-club-premium/about
👯♀️ PREMIUM 1-1 COACHINGhttps://womenstrengthsociety.com/high-confidence-vibez_________________________
Women Strength Society Learn more https://womenstrengthsociety.com/links
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In this episode, 4 Steps to Build Your Dream Body in 2025, we break down the essential components needed for a sustainable and powerful body transformation. Explore why a well-structured strength training program, a nutrition plan that fuels your workouts, an effective recovery routine, and continuous learning are crucial for lasting success.
Dragana shares insights on how these four pillars work together to help you stay consistent, make progress, and take control of your fitness journey. Tune in to set the foundation for your best year yet!
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✨ EAT TO LOOK TONED COURSEhttps://womenstrengthsociety.com/eat-to-look-toned
🔥 WOMEN'S BODY TRANSFORMATION MEMBERSHIPhttps://www.skool.com/strong-babes-club-premium/about
👯♀️ PREMIUM 1-1 COACHINGhttps://womenstrengthsociety.com/high-confidence-vibez_________________________
Women Strength Society Learn more https://womenstrengthsociety.com/links
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Zijn er afleveringen die ontbreken?
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In this episode of Woman Strength Society, we dive deep into the journey of building your dream body and how to do it without falling into the trap of frustration. A lot of frustration comes from having the wrong expectations, and today, we’re breaking down how the right expectations can set you up for success.
We’ll discuss the energy, time, focus, and investment it truly takes to achieve an outstanding physique—and why understanding these factors is critical to staying motivated and making consistent progress. We also explore the balance between achieving fast results with greater investment and how it’s perfectly okay to move at a slower pace if that fits your lifestyle. The key is being aware that your level of commitment will shape how long your transformation takes.
If you’re ready to reset your expectations and build a strong, toned body without frustration, this episode is for you. Tune in and let’s get real about what it takes to create your dream physique.
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📲 FREE 1-1 ROADMAP CALL
https://calendly.com/womenstrengthsociety/roadmapcall
✨ EAT TO LOOK TONED COURSEhttps://womenstrengthsociety.com/eat-to-look-toned
🔥 WOMEN'S BODY TRANSFORMATION MEMBERSHIPhttps://www.skool.com/strong-babes-club-premium/about
👯♀️ PREMIUM 1-1 COACHINGhttps://womenstrengthsociety.com/high-confidence-vibez_________________________
Women Strength Society Learn more https://womenstrengthsociety.com/links
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In this episode of The Woman Strength Society Show, we tackle a common frustration: you're lifting regularly, tracking your food, but still not seeing that toned look you've been working so hard for. If this sounds like you, we’ve got answers!
We break down the most common mistakes women make when tracking their food & which habits may be holding you back from achieving your goals. We also dive deep into the importance of balancing your macros, especially when it comes to carbohydrates, and why more protein isn’t always the solution.
Finally, we’ll cover how dialing in your training can unlock untapped potential in your physique transformation journey.
Tune in now and get ready to transform your results! Don't forget to check out the link in the description for more resources and access to our Strong Babes Club Premium, where we help women like you reach their dream body goals.
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📲 FREE 1-1 ROADMAP CALL
https://calendly.com/womenstrengthsociety/roadmapcall
✨ EAT TO LOOK TONED COURSEhttps://womenstrengthsociety.com/eat-to-look-toned
🔥 WOMEN'S BODY TRANSFORMATION MEMBERSHIPhttps://www.skool.com/strong-babes-club-premium/about
👯♀️ PREMIUM 1-1 COACHINGhttps://womenstrengthsociety.com/high-confidence-vibez_________________________
Women Strength Society Learn more https://womenstrengthsociety.com/links
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In this episode of The Women's Strength Society, we dive into the misconceptions surrounding macro goals and why obsessing over a specific macro split won't magically transform your body.
We discuss the common mistake of treating macros as a rigid formula rather than a flexible tool to support your goals.
You'll learn why there’s no "one-size-fits-all" macro split, the importance of adjusting macros throughout different phases, and how factors like hunger, training, and individual needs impact your nutrition plan.
Tune in to discover how to use macros effectively without getting trapped in the numbers!
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✨ EAT TO LOOK TONED COURSEhttps://womenstrengthsociety.com/eat-to-look-toned
🔥 WOMEN'S BODY TRANSFORMATION MEMBERSHIPhttps://www.skool.com/strong-babes-club-premium/about
👯♀️ PREMIUM 1-1 COACHINGhttps://womenstrengthsociety.com/high-confidence-vibez_________________________
Women Strength Society Learn more https://womenstrengthsociety.com/links
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In this episode of the Women's Strength Society Show, we dive into one of the most common questions we hear: Should I Lose Fat or Gain Muscle First? 🤔
Whether you're looking to lose body fat or add muscle, deciding which phase to focus on can feel overwhelming.
We’ll break down the exact criteria you need to determine whether a fat loss or building phase is right for you.
Spoiler alert – most women should focus on something else entirely before diving into a cut or build! 😉
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✨ EAT TO LOOK TONED COURSEhttps://womenstrengthsociety.com/eat-to-look-toned
🔥 WOMEN'S BODY TRANSFORMATION MEMBERSHIPhttps://www.skool.com/strong-babes-club-premium/about
👯♀️ PREMIUM 1-1 COACHINGhttps://womenstrengthsociety.com/high-confidence-vibez_________________________
Women Strength Society Learn more https://womenstrengthsociety.com/links
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Have you been on a very low-calorie and low-carb diet for so long that your body feels stuck in a restrictive pattern? If you’re ready to shift to a healthier, more balanced approach but aren’t sure where to start, this episode is for you.
Join us for this episode to get practical tips and real-life advice. Whether you’re considering a reverse diet yourself or simply looking to understand the process better, you’ll leave with the knowledge and confidence to make informed decisions for your health.
Tune in now and start your journey towards a healthier, more balanced lifestyle!
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✨ EAT TO LOOK TONED COURSEhttps://womenstrengthsociety.com/eat-to-look-toned
🔥 WOMEN'S BODY TRANSFORMATION MEMBERSHIPhttps://www.skool.com/strong-babes-club-premium/about
👯♀️ PREMIUM 1-1 COACHINGhttps://womenstrengthsociety.com/high-confidence-vibez_________________________
Women Strength Society Learn more https://womenstrengthsociety.com/links
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You’ve been through fat loss phases and successfully lost the weight. You’ve put in the hours at the gym, lifting weights and working hard. But despite all that effort, you still don’t have the toned, defined, and athletic body you’ve been striving for.
Sound familiar?
In this episode, we’re diving into why fat loss alone won’t give you the toned look you’re after - and what you need to focus on instead. If you’re frustrated because you’re not seeing the muscle definition that reflects your hard work, tune in now.
Press play and get ready to transform your approach - and your body!
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✨ EAT TO LOOK TONED COURSEhttps://womenstrengthsociety.com/eat-to-look-toned
🔥 WOMEN'S BODY TRANSFORMATION MEMBERSHIPhttps://www.skool.com/strong-babes-club-premium/about
👯♀️ PREMIUM 1-1 COACHINGhttps://womenstrengthsociety.com/high-confidence-vibez_________________________
Women Strength Society Learn more https://womenstrengthsociety.com/links
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Do food cravings feel like they’re controlling your life, standing in the way of the toned, strong body you’ve always dreamed of? You’re not alone - and there’s a way for you to achieve your wildest toned body dreams.
In this episode, I'm sharing the powerful, yet simple approach that helped me and our clients break free from cravings, all while enjoying the foods we love.
Imagine finally feeling in control of your nutrition, watching your body transform, and knowing that your dream of getting toned is within reach - without deprivation or guilt.
If you’re ready to stop letting cravings dictate your journey and start seeing the results you deserve, this episode is your roadmap to success.
Press play and discover the path to a craving-free, toned body today!
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✨ EAT TO LOOK TONED COURSEhttps://womenstrengthsociety.com/eat-to-look-toned
🔥 WOMEN'S BODY TRANSFORMATION MEMBERSHIPhttps://www.skool.com/strong-babes-club-premium/about
👯♀️ PREMIUM 1-1 COACHINGhttps://womenstrengthsociety.com/high-confidence-vibez_________________________
Women Strength Society Learn more https://womenstrengthsociety.com/links
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Are you tired of obsessing over every meal, stressing about hitting your macros, and battling late-night cravings that derail your progress?
This episode is for the woman who's ready to say NO MORE to the constant worry and frustration around food.
Join us as we reveal the 4 secrets that will take you from overwhelmed to empowered in your fat loss journey.
Discover how to make nutrition consistency effortless, so you can stop stressing and start seeing results.
It’s time to embrace a simpler, more sustainable way to achieve your goals—without sacrificing your sanity.
Welcome to the world of easy fat loss.
Press play and let’s get started! 🔥🎧
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✨ EAT TO LOOK TONED COURSEhttps://womenstrengthsociety.com/eat-to-look-toned
🔥 WOMEN'S BODY TRANSFORMATION MEMBERSHIPhttps://www.skool.com/strong-babes-club-premium/about
👯♀️ PREMIUM 1-1 COACHINGhttps://womenstrengthsociety.com/high-confidence-vibez_________________________
Women Strength Society Learn more https://womenstrengthsociety.com/links
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Are you hitting the gym hard but still not seeing the toned, athletic physique you desire? It’s time to shift your focus from just physical effort to the powerful mindset behind true transformation.
In this episode, we dive deep into three crucial mindset shifts that will elevate your fitness game:
Beat Your Old Self: Discover how chasing personal bests can drive you to new levels of strength and definition. Learn to turn every workout into a challenge with yourself and achieve progress like never before.
It Takes What It Takes: Inspired by Trevor Moawad’s impactful work, understand why embracing an open-minded mentality is essential for reaching and maintaining your athletic goals. Learn to fully commit to the journey, no matter the obstacles.
Mastering the Craft: It’s all about the details. Find out how obsessing over the process and optimizing every aspect of your training can lead to extraordinary results. Learn to love the journey and refine your approach to get the body you’ve always wanted.
Tune in to uncover the mindset shifts that can transform your approach to fitness and help you achieve and maintain the athletic body you’ve been dreaming of. Press play and start mastering your mindset today!
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✨ EAT TO LOOK TONED COURSEhttps://womenstrengthsociety.com/eat-to-look-toned
🔥 WOMEN'S BODY TRANSFORMATION MEMBERSHIPhttps://www.skool.com/strong-babes-club-premium/about
👯♀️ PREMIUM 1-1 COACHINGhttps://womenstrengthsociety.com/high-confidence-vibez_________________________ Women Strength Society Learn more https://womenstrengthsociety.com/links
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In this episode, we share why sugar isn't necessarily bad for you & why being 'addicted' to sugar can be a sign that your body needs more carbohydrates.
We also talk about why your body needs sugar, what kind of sugar is supportive to get into the best shape of your life & why going sugar-free can be problematic for your relationship with food.
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✨ EAT TO LOOK TONED COURSEhttps://womenstrengthsociety.com/eat-to-look-toned
🔥 WOMEN'S BODY TRANSFORMATION MEMBERSHIPhttps://www.skool.com/strong-babes-club-premium/about
👯♀️ PREMIUM 1-1 COACHINGhttps://womenstrengthsociety.com/high-confidence-vibez_________________________
Women Strength Society Learn more https://womenstrengthsociety.com/links
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In this episode, we share how we navigate weekends and eating out while working on body transformation goals.
Learn the strategies Dragana uses for different body transformation phases and why establishing a nutrition structure that doesn't require discipline & willpower is the KEY to long-term success.
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✨ EAT TO LOOK TONED COURSEhttps://womenstrengthsociety.com/eat-to-look-toned
🔥 WOMEN'S BODY TRANSFORMATION MEMBERSHIPhttps://www.skool.com/strong-babes-club-premium/about
👯♀️ PREMIUM 1-1 COACHINGhttps://womenstrengthsociety.com/high-confidence-vibez_________________________
Women Strength Society Learn more https://womenstrengthsociety.com/links
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In this episode, we talk about the KEY driver to finally look like you lift weights and what many women are missing on their way to sustainably transform their bodies.
Learn about the attitude needed to create a toned-looking & strong physique and why the weights you can lift in the gym dictate your results.
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✨ EAT TO LOOK TONED COURSEhttps://womenstrengthsociety.com/eat-to-look-toned
🔥 WOMEN'S BODY TRANSFORMATION MEMBERSHIPhttps://www.skool.com/strong-babes-club-premium/about
👯♀️ PREMIUM 1-1 COACHINGhttps://womenstrengthsociety.com/high-confidence-vibez_________________________
Women Strength Society Learn more https://womenstrengthsociety.com/links
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In this episode, we talk about our own building phase experiences as non-bodybuilders and our Pizza & Ice Cream diet.
Learn which mistakes we've made and what to avoid when going through a building phase to not end up putting on a ton of body fat.
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✨ EAT TO LOOK TONED COURSEhttps://womenstrengthsociety.com/eat-to-look-toned
🔥 WOMEN'S BODY TRANSFORMATION MEMBERSHIPhttps://www.skool.com/strong-babes-club-premium/about
👯♀️ PREMIUM 1-1 COACHINGhttps://womenstrengthsociety.com/high-confidence-vibez_________________________
Women Strength Society Learn more https://womenstrengthsociety.com/links
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In this episode, we talk about our trip to Switzerland visiting Yannick's coach & mentor Jürg Hösli, and Dragana's metabolic test results.
Learn which steps Dragana took to transform her metabolism from a turtle to a cheetah, which role genetics play, and why it's not always a sign of a good health to tolerate a ton of carbs.
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✨ EAT TO LOOK TONED COURSEhttps://womenstrengthsociety.com/eat-to-look-toned
🔥 WOMEN'S BODY TRANSFORMATION MEMBERSHIPhttps://www.skool.com/strong-babes-club-premium/about
👯♀️ PREMIUM 1-1 COACHINGhttps://womenstrengthsociety.com/high-confidence-vibez_________________________
Women Strength Society Learn more https://womenstrengthsociety.com/links
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In this episode of the Women Strength Society show, we dive deep into the myths and truths about cardio, cortisol, and your hormones.
Join Yannick and Dragana as they debunk the common misconception that cardio is inherently bad for your hormones and discuss how to balance your training for optimal health, body composition, and performance.
We cover:
The real impact of cardio on cortisol and why it's not necessarily harmful. How strength training also affects cortisol levels. The importance of proper fueling before, during, and after workouts. The signs you're overtraining and how to avoid them. Practical tips on using heart rate monitoring to optimize your training intensity. How to balance strength and cardio training for the best results without burning out.Plus, hear inspiring stories from our members who have transformed their training and health by applying these strategies. If you're looking to improve your fitness while maintaining hormonal balance, this episode is a must-listen!
Tune in and discover how to make cardio work for you, not against you.
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✨ EAT TO LOOK TONED COURSEhttps://womenstrengthsociety.com/eat-to-look-toned
🔥 WOMEN'S BODY TRANSFORMATION MEMBERSHIPhttps://www.skool.com/strong-babes-club-premium/about
👯♀️ PREMIUM 1-1 COACHINGhttps://womenstrengthsociety.com/high-confidence-vibez_________________________
Women Strength Society Learn more https://womenstrengthsociety.com/links
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Welcome back to another empowering episode of the Women Strength Society Show! Today, we dive deep into a hot topic that's been buzzing in our community: how to achieve leaner legs. In this episode, we explore:
🌟 Personal Journey
Hear the story of one of our hosts, who transformed her legs after years of struggle. From hiding in black stretchy jeans to confidently embracing her body, learn how she overcame her insecurities and achieved the legs she always dreamed of.
🍽️ Nutritional Insights
Discover the truth about clean eating and why focusing solely on 'healthy' foods isn't enough. We break down the three critical questions you need to answer for effective nutrition: How much? What? When? Get practical tips on how to simplify your diet and make it work for your specific goals.
🏋️ Training Strategies
Uncover the secrets to effective strength training and why intensity isn't always the answer. Learn how to structure your workouts for progressive gains and why consistency and tracking are key to transforming your lower body.
🚫 Diet Pitfalls
Understand the common mistakes many women make, like following fad diets that lead to unsustainable results and muscle loss. We discuss how to avoid these traps and set yourself up for long-term success.
Join us as we debunk myths, share personal stories, and provide actionable steps to help you get the lean, strong legs you desire. Tune in now and take the first step towards transforming your body and boosting your confidence!
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✨ EAT TO LOOK TONED COURSEhttps://womenstrengthsociety.com/eat-to-look-toned
🔥 WOMEN'S BODY TRANSFORMATION MEMBERSHIPhttps://www.skool.com/strong-babes-club-premium-7847/about
👯♀️ PREMIUM 1-1 COACHINGhttps://womenstrengthsociety.com/high-confidence-vibez_________________________
Women Strength Society Learn more https://womenstrengthsociety.com/links
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This episode is straightforward and gives you step-by-step instructions on getting started on your body transformation journey.
Finally start to build your toned dream body without second-guessing what you do in the gym & the kitchen to achieve long-lasting results.
✨ EAT TO LOOK TONED COURSE
https://womenstrengthsociety.com/eat-to-look-toned
💪🏼 TONED BODY TRAINING BUNDLE
https://womenstrengthsociety.com/toned-body-training-bundle
🔥 STRONG BABES CLUB PREMIUM MEMBERSHIP
https://www.skool.com/strong-babes-club-premium-7847/about
💃 PREMIUM 1-1 COACHING
https://womenstrengthsociety.com/high-confidence-vibez
_________________________
Women Strength Society
Learn more https://womenstrengthsociety.com/links
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In this episode, we talk about how our client tried everything to lose weight for 15 years without success. She could barely climb 5 floors to her home, couldn't tie her shoes, and couldn't see herself anymore!
She hardly had any hope that she could make a turnaround at 49 yo. until she started to work with Women Strength Sociey.
In only one year together she lost 12kg of body fat, increased the weight on the leg extension from 10 to 70kg, and can maintain her results without giving up her favorite foods!
👯♀️ FREE COMMUNITY
https://www.skool.com/badass-babes-club-2396/about
🔥 STRONG BABES CLUB PREMIUM MEMBERSHIP
https://www.skool.com/strong-babes-club-premium-7847/about
✨ EAT TO LOOK TONED COURSE
https://womenstrengthsociety.com/eat-to-look-toned
💪🏼 TONED BODY TRAINING BUNDLE
https://womenstrengthsociety.com/toned-body-training-bundle
_________________________
Women Strength Society
Learn more https://womenstrengthsociety.com/links
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