Afleveringen
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In this episode we talk about all things; regaining power over your own life and circumstances. We talk through real life tough conversations we've both had with clients that allow them and us to break free from the comparison cycle & know exactly how to create their own routines, habits & plan for success.
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Zijn er afleveringen die ontbreken?
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In this episode we talk about all things; social media & staying delusional to the trap of being stuck in a harsh and toxic self comparison cycle. I open up about strongly controversial topics that I hope have benefits to my loves ones overseas despite knowing this may be where I get cancelled (please dont cancel me) & I over share again for 50 minutes. Hope you enjoy x
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In this episode we talk about all things; TIKTOK fame and what we would expect from drake if he invited us out for lunch. We talk about Tall Poppy syndrome In Australia and how we wish we would follow further into America's footprints with acceptance around trying to grow a personal brand. Matt also shares how he pulled himself out of the darkest places he had ever been and how he right now is the happiest version of himself.
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In this episode we talk about all things; Australian Idol audition & how much we love Kyle Sandilands & letting Jaymee know how angry I was by the results but is this the end of her on our tv's for 2025? We talk about pulling out of her prep in peak week and the lessons shes learnt from that experience and if she is going to compete again! & also, welcoming her back to the coaching Industry under her best friends business & finding who her dream clients is.
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In this episode I talk about all things; the insane rapid growth that this community has had & the fact I'm already halfway to my goal for this podcast (INSANE & THANK YOU EVERYONE). My plans moving forward with the community and our upcoming live event on March 15th & sharing my mission statement that I whole heartedly am committing to for the long term. My personal business, life and bodybuilding updates & an exciting 8 week challenge launching that will change so many women's lives.
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In this episode we talk about all things; expectations a Women approaching her 50's should uphold compared to what she really values and embodies. Donna tells us the legacy she hopes to be leaving behind and the impact on not only the fitness / competing industry but also every athlete she works with to make her imprint on this world better than she found it.
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In this episode we talk about all things; WELL EVERYTHING REALLY!!! Ruby is an open book & reflecting back on her 13 months of personal growth to acknowledge any wrong doing's she may have once done & the incredible empowered unapologetically outspoken women she is. Ruby shares more about why she started in the fitness industry, things she potentially wishes she maybe did differently & her plans moving forward with her partner & career.
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In this episode we talk about all things; managing expectations and navigating pressure with being the standard and title holder within your division, diving deeper into what life in your 30's really is like and clarifying that they really are the best years of your life. We also chat about the difference between everyone / anyone having the 'right' to compete & 'should' they compete.
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In this episode we talk about all things; weight gain & the different experiences we've both had growing up with our individual health journeys. Dealing with projections and the truth about the self love movement & planning out how we are going to navigate and grow successfully in 2025.
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In this episode we chat about all things; sobriety & changing careers in your late 20's, holistic healing & the blend of science based evidence and unexplainable practised that Kaitlyn allows space for, misconceptions regarding mental health and how breathwork can transform peoples lives.
BOOKS MENTIONED IN THIS EPISODE: - How to do the work- The body keeps score- The Surrender Experiment
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Welcome to the Women's Health Community Podcast!! In this episode: I share with you all exactly what my plans are for this entire community beyond just our live events & this space whilst also reminding you of 4 lessons are apparently still need to be reminded on in 2024. BONKERS!!!
