Afleveringen
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In this episode, I’m diving into the real, raw, and often messy ways we handle emotions. We typically deal with them in three ways: bury them, pretend they don’t exist, or actually feel them. Sound familiar?
Whether you’re the type to shove emotions down and “forget” about them, ignore them until they erupt at inconvenient times, or face them head-on, we’re unpacking what each of these approaches really does to your mind and body.
I’m sharing the hidden effects of ignoring or suppressing emotions and why allowing yourself to feel can be freeing. So, tune in and let’s talk about why embracing your emotions might just be the key to unlocking a healthier, happier you.
Other episodes you might like:
179: How Emotions Manifest as Physical Pain
213: Navigating the Human Experience: Emotions, Blocks, and Spiritual Truths With Sara Longoria
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In this episode, we’re diving into the wild reality of trusting your feelings — in ALL areas of life. Ever notice how easily you follow your intuition when it comes to personal safety or relationships, but when it comes to business, you suddenly let logic, shoulds, and other people's opinions drown out what feels right?
Yeah, same here! I share a hilarious moment with a client who had no problem listening to her gut in her personal life but totally ignored it in business. So why do we do this? I break it all down in this episode and the answer to how to avoid this.
Other episodes you might like:
216: Is Money Your Best Friend Or Worst Enemy?
181: The Key to Confident Decision-Making: inner Authority in Human Design
132: Flipping the Script: Rewiring Negative Thoughts for Good
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Zijn er afleveringen die ontbreken?
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In this episode, I'm diving into the power of taking action from a space of clean, authentic energy. Let’s be real – you can’t fake energy. People feel it when something is forced versus when it flows naturally.
So, how do you make sure the energy behind your actions is genuine and intentional? It's simple: ask yourself, “Am I doing this from a place of love or fear?” That one question can completely shift the way you approach things. Actions driven by love are expansive, impactful, and true, while fear-based actions create resistance and feel heavy. Tune in to learn how to check in with yourself, align your energy, and ensure every step you take resonates with authenticity and purpose.
Other episodes you might like:
220: The Fastest Way to Shift into Gratitude
207: Miracles or Coincidences: Your Choice!
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Are you constantly battling with impatience, thinking, “Universe, hurry up already!” or wondering if the fact that things aren’t happening fast enough means they aren’t meant for you? You’re not alone. We’ve all been there. But, spoiler alert: that's not what's going on.
In this episode, I dive into why the universe doesn’t work on our timeline and how we can stop comparing our journey to others. While it may seem like nothing’s happening on the surface, there’s a whole lot going on in the unseen.
So what can you do while you're waiting for the stars to align? Tune in to find out.
Other episodes you might like:
192: Mastering Patience For Manifestation
199: Be It to See It: The Secret to Getting What You Want
212: Trust the Signs: How the Universe Shows You Your Ask is on the Way
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Feeling stuck, uninspired, or like you’ve got nothing to say? We’ve all been there. Whether it’s in your business, creative projects, or just life in general, the flow can come to a screeching halt.
So, what do you do when the inspiration just isn’t there? In this episode, I share how I found myself in that exact place and decided to ask my guides for help—and let me tell you, the answer they gave me instantly got me back into gear!
Tune in to hear the insights I received and how you can use this guidance to get yourself unstuck and back into your creative flow.
Other episodes you might like:
193: Creative Entrepreneurship: Honoring Your Creativity And Manifestor Challenges
181: The Key to Confident Decision-Making: inner Authority in Human Design
Let’s be friends on Instagram!
Work 1:1 with Renee
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In this episode, I'm diving into the importance of loving not just what you do but how you do it. So many of us fall into the trap of thinking that our way is wrong and someone else’s way is better.
I’ll share why the world needs your unique approach, especially in a space where it feels like everyone else’s way is already taken. Plus, I’m throwing in some Human Design tips to confirm that your way of doing things is exactly what the world is waiting for!
Other episodes you might like:
215: How to Break Free From A One-Size-Fits-All Life
196: The Deepest Fear of Each Human Design Type
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In this episode, I'm getting real about something we all do—waiting for yet another sign to give us permission to take action. But here's the thing: you already know what you want, so why keep asking for signs?
It's time to stop blaming the universe or any outside source for holding you back and start asking for the courage to go after what you know is yours. In this episode, I’m sharing why it’s not about waiting for the next big sign, but about taking action with confidence, and how you can finally stop waiting around and start making it happen.
Other episodes you might like:
190: How To Stop Caring About What Other People Think!
188: Are You Waiting For Permission To Go After What You Want?
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In this episode, I’m diving into a big truth: If we can’t receive the small things, how are we going to handle the big ones? We all say we want more success, clients, and those lucky breaks, but when they show up, do we really let ourselves receive them? Or do we cringe when someone compliments us and immediately downplay it with, “I got it on sale”?
Sound familiar? Let’s flip the script on how you’re approaching life and business. Tune in as I break down the phrase “How you do one thing is how you do everything” in a whole new way, and how shifting your energy around receiving can open you up to way more abundance!
Other episodes you might like:
184: Are You Being Selfish? Three Tips for Giving Back
177: From Scarcity to Abundance: The Power of Giving
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In this short and sweet episode, I’m sharing a fun little story that might just flip the way you see your day-to-day life and the people around you.
Whether you’re feeling a bit stuck in your routine or just need a lighthearted reminder to see things differently, this episode is here to sprinkle a little fresh perspective into your day.
Book mentioned in the episode
Other episodes you might like:
199: Be It to See It: The Secret to Getting What You Want
178: 4 Questions To Transform Your Life!
Join The Pathway To Personal Mastery!
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Ever find yourself overcomplicating everything? I do too, and it’s just our minds trying to keep us stuck in our comfort zones by keeping us distracted and overwhelmed. When that happens, I remind myself with a simple acronym, and it immediately gets me back to the basics.
It’s amazing how much easier it is to take action when you’re not overthinking. If you’re guilty of this too, tune in as I break down how to stop letting overthinking hold you back and get back to taking action!
Other episodes you might like:
201: How To Trust Instead Of Control Life’s Surprises
176: How To Make Decisions with Confidence!
Join The Pathway To Personal Mastery!
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In this episode, we're diving deep into the idea that you chose to be here and chose every detail of who you are in this lifetime. Think about it—everything from your strengths and quirks to your biggest challenges was part of your design.
This episode is all about embracing that knowledge and expanding your perception beyond the limited human perspective we usually operate from. I’m sharing a personal story that brought this concept to life for me and how it’s helped me connect even more deeply with my guides and the path I’m on. If you’ve ever wondered how powerful you really are and what you’re truly capable of, this conversation is for you.
Other episodes you might like:
199: Be It to See It: The Secret to Getting What You Want
190: How To Stop Caring About What Other People Think!
Join The Pathway To Personal Mastery!
Let’s be friends on Instagram!
Work 1:1 with Renee
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You’ve heard the saying, “That which you judge, you will one day become.” But today, we’re flipping that idea on its head and digging into the juicy, complex world of judgment.
Whether it’s judging others, situations, or ourselves, judgment usually gets a bad rep. And honestly, it can bring out the worst in us. But what if we looked at it differently? What if our judgments are actually little breadcrumbs pointing to parts of ourselves we’re not expressing or acknowledging?
In this episode, I’m diving into why we judge, what it really means when something or someone irks us, and how it’s often more about us than it is about them. Plus, I’ll share a simple exercise to help release judgment and, of course, a couple of my own stories where I had to face my inner judge head-on.
Other episodes you might like:
213: Navigating the Human Experience: Emotions, Blocks, and Spiritual Truths With Sara Longoria
202: Ego or Higher Self? How to Tell the Difference
Join The Pathway To Personal Mastery!
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In this episode, I'm diving into the real deal behind the attitude of gratitude – and why it’s more than just a buzzword! You’ve heard it a million times: “Be grateful,” but let’s be honest, it's not always easy, especially when life is throwing curveballs. So how do you actually get into gratitude when things are just... “lifing?”
I recently got a download on the quickest, simplest way to shift into gratitude, even when it's tough. Plus, I share a story about how this little trick could've saved me from a less-than-thrilling coffee trip! Tune in to find out how you can turn any situation around with a simple shift in perspective.
Other episodes you will like:
208: Tools to Overcome Frustration And Tough Situations
173: Instant Reframes To Get Out Of Fear And Into Confidence!
Join The Pathway To Personal Mastery!
Let’s be friends on Instagram!
Work 1:1 with Renee
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In this episode, we're diving deep into the concept of "insistence equals resistance." You know that feeling when you have a set plan or expectation for how something should go, and then... surprise! It doesn’t turn out that way?
That's because we're trying to use our limited human mind—what I lovingly refer to as the "spank bank" of our past experiences—to dictate how things should unfold. But what if we let go of those insistent expectations and tapped into our higher mind—the part of us that sees all possibilities, all at once? Join me as I explore how surrendering the outcome can open up a world of infinite possibilities.
Other episodes you might like:
Ep 205: Why Manifestation Takes So Long
212: Trust the Signs: How the Universe Shows You Your Ask is on the Way
Join The Pathway To Personal Mastery!
Let’s be friends on Instagram!
Work 1:1 with Renee
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In this episode, I’m joined by my friend Brooke as we dive deep into the complexities of relationships. We explore the importance of clearing your own perceptions of others and how that can transform your interactions. I also open up about my personal journey with healing relationships and the powerful realization that you’re not responsible for how others react to you. Tune in for a candid conversation that might just change the way you approach your relationships and how you see the world around you.
Other episodes you might like:
Ep 202: Ego or Higher Self? How to Tell the Difference
Ep 190: How To Stop Caring About What Other People Think!
Connect with Brooke!
Join The Pathway To Personal Mastery!
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Ever find yourself caught up in that back-and-forth dialogue with your mind when your body is clearly ready to make a move? Trust me, I've been there. Whether it's starting a business, diving into a new spiritual journey, committing to weight loss, or simply stepping out of your comfort zone, your mind loves to freak out. But here's the thing: that freakout? It's actually a sign you're on the brink of something big!
In this episode, we dive into how to quiet that chatter, push through the discomfort, and take action anyway. Learn how to see your mind's resistance as proof that you're exactly where you need to be!
Other episodes you might like:
Ep: 194: Do affirmations really work?
Ep: 188 Are you waiting for permission to go after what you want?
Join The Pathway To Personal Mastery!
Work 1:1 with Renee
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In this episode, I’m getting super honest about one of the most complicated relationships we all have—our relationship with money. I’m sharing a powerful exercise that’s helped me uncover those sneaky subconscious beliefs I didn’t even know were holding me back: writing a letter to money as if it were a person. Sounds a little weird right? But trust me, it’s a game-changer!
I’ll read you my own letter (because I love you all that much) and hope it inspires you to dig deep and figure out what’s really going on in your mind and heart when it comes to money. Let's shine a light on those hidden beliefs and start transforming your money story together!
Join The Pathway To Personal Mastery!
Book your Life Audit here!
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In this episode, Im bringing a new perspective to definitions. What if success and life don’t have to fit into one narrow definition we’ve all been taught?
What if redefining success is just a simple definition switch? I discuss how our ego often limits us by defining everything as either good or bad and how shifting away from that mindset opens up infinite possibilities. Tune in to learn how to expand your perspective, tap into your higher mind, and start living on your terms!
Other episodes you might like:
Ep 204: Trusting the Bigger Picture: An Easier Path to Success
Ep 178: 4 Questions To Transform Your Life!
Join The Pathway To Personal Mastery!
Let’s be friends on Instagram!
Work 1:1 with Renee
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In this fun and candid episode of Pizza Friday, Tyler and I dive into the topic of staying out of each other's business—literally and figuratively. We chat about the importance of understanding that we, as humans, operate differently and how respecting those differences can lead to a healthier and happier relationship.
Whether it’s how we handle stress, make decisions, or approach daily tasks, we explore how giving each other the space to be ourselves is key. Tune in for some laughs, insights, and tips on how to navigate the quirks of your spouse without stepping on their toes.
Other episodes you might like:
Ep 169: Are You Falling For Hypothetical Mind Games?
Ep 163: How To Let Go of Control With Family!
Join The Pathway To Personal Mastery!
Let’s be friends on Instagram!
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In this episode, I sit down with my friend Sara Longoria for a deep dive into the emotional rollercoaster that is human life. We navigate the ups, downs, and all the twists and turns that come with it. Together, we geek out on the spiritual aspects of reality, discuss the illusion we often find ourselves trapped in, and explore the incredible power we hold as humans. This friend chat covers everything from dealing with emotional blocks to understanding our true nature, and it’s packed with insights that will leave you feeling inspired and ready to embrace your own journey. Tune in and get ready for some mind-expanding conversation!
Other episodes you may like:
210: Why Your Deep Beliefs Might Be Blocking Your Desires
Ep 201: How To Trust Instead Of Control Life’s Surprises!
Sara’s website
Sara’s Instagram
HeyUHuman Instagram
Let’s be friends on Instagram!
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