Afleveringen
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I got sucked into Survivor while I was sick, and surprisingly, it turned into a full-blown masterclass on life and business. Watching people navigate alliances, betrayals, and competition made me realize how much we overthink, doubt ourselves, and wait too damn long to take action.
In this episode, Iâm breaking down three game-changing lessons: why the people you expect to support you usually donât (and why thatâs actually a good thing), how youâre not being judged nearly as much as you think, and the massive mistake people make when they keep waiting for the âperfect timeâ (spoiler alert: it never comes). If youâve been holding yourself back, stuck in overthinking mode, or waiting for a signâthis episode is your wake-up call.
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Other episodes you might like:
230: How To Take Action That Feels Right â Not Forced
226: Stop Waiting for Signs and Start Taking Action
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ââMost of us default to âWhatâs the worst that can happen?â when stepping outside our comfort zone, using it as a way to calm our fears. But what if we flipped the script and asked a different question? Instead of automatically filtering everything through negativity and doubt, we could train ourselves to see opportunity, possibility, and ease. In todayâs episode, Iâm breaking down why our brains are wired for fear, how to make the simple shift that changes everything.
This is also what Iâm teaching in Rebirth, my 3-week bootcamp designed to break your unconscious negative loops and help you rewire your mindset for success. If youâre ready to stop sabotaging yourself and start stepping into the life you actually want, we start March 31!
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Zijn er afleveringen die ontbreken?
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Ever felt like youâve finally found the thingâyour path, your purpose, your big breakthroughâonly to have life completely flip the script on you? In this episode, Iâm diving into a powerful conversation I had with a past client who was struggling with that exact feeling.
We get so caught up in what we think our path should look like that we forget that every step is a part of the blueprint. Even the parts that feel frustrating, unclear, or like a total waste of time. I share my own experience of hitting those moments where I was sure âthis is it!ââonly to be redirected.
But when I zoomed out? I realized it was all perfectly designed to get me exactly where I needed to be.
If youâve been doubting your path, questioning if youâre cut out for this, or feeling frustrated that things arenât unfolding the way you expected⊠this episode is for you.
Other episodes you might like:
233: What to Do When Things Donât Go Your Way
229: What To Do When Things Arenât Happening Fast Enough
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Trust. We talk about it, we say we want it, but why is it so hard to fully believe in it? Why donât we trust that we are supported, that love is all there is, and that everything is working out exactly as it should?
In this episode, I dive into this exact questionâwhy do we struggle to trust? I took this question straight to my journal and asked for insight on how we can learn to trust more deeply, especially when it comes to love and support.
If youâve ever felt like you want to trust but something keeps holding you back, this episode is for you. Tune in as we explore the deeper layers of trust, whatâs really getting in the way, and how you can start shifting into full belief that you are loved, guided, and supported every step of the way
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What if I told you that everything you seeâevery little moment, sign, and synchronicityâis a reflection of your perception? In this episode I am asking and answering the question of: Can we actually train our brains to only see synchronicity, signs, and miracles?
Tune in to find out how to shift your perception, remove the filter thatâs keeping you stuck, and start seeing the world through a lens of miracles.
Other episodes you might like:
212: Trust the Signs: How the Universe Shows You Your Ask is on the Way
206: Why Youâre Not Hearing the Universe's Messages
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Today, I have a special guest, Sara Longoria, owner of Hey U Human, and weâre getting into the key to massive results in your life. Yes, mindset work is great, and sure, meditation can help, but what if the real change youâre looking for is deeper and easier than that? Weâre breaking down the common mistakes people make in the spiritual and mindset space, and more importantly, how to actually shift your reality in a way that lasts.
Plus, weâre talking about Saraâs free 5-day event, EPIC: Life Reimagined, where youâll reconnect with your higher guidance and set yourself up to make 2025 your most EPIC year yet. This event is packed with life-changing insights, helping you unlock alignment, inspiration, and the tools to create a life that truly feels like yours.
đ Join the free 5-day event here!
Other episodes you might like:
213: Navigating the Human Experience: Emotions, Blocks, and Spiritual Truths With Sara Longoria
231: Why Your Feelings Are Your Best Business Strategy
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What if those random urges, those weird little nudges, or that sudden inspiration to do something completely unrelated to your goals⊠is actually the guidance youâve been asking for?
In this episode, Iâm breaking down how your higher self, intuition, or guides might already be showing you the next stepâbut are you actually listening? Or are you so focused on âfiguring it outâ that youâre missing the breadcrumbs being laid out for you?
If youâve ever felt stuck, frustrated, or unsure of your next move, this conversation might just change the way you approach those seemingly small impulses. Tune in and start actually picking up what your higher self is putting down.
Other episodes you might like:
226: Stop Waiting for Signs and Start Taking Action
219: How to Surrender Control and Manifest More!
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What if thereâs no one right way to connect with guidanceâwhether you call it God, the Universe, Spirit Guides, or something else? In this episode, Iâm sharing a personal experience and perspective that might just shift the way you think about receiving signs, intuition, and divine nudges.
Weâre breaking down the idea that devotion, connection, and spiritual guidance donât have to fit into a single box. If youâve ever questioned how youâre supposed to receive messages or wondered if youâre âdoing it right,â this episode is for you.
Tune in with an open mindâyou never know what new ways of receiving guidance might unfold for you
Other episodes you might like:
212: Trust the Signs: How the Universe Shows You Your Ask is on the Way
206: Why Youâre Not Hearing the Universe's Messages
Letâs be friends on Instagram!
Work 1:1 with Renee
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What if everything in life was a blank slate, and the meaning it held was entirely up to you? In this episode, Iâm sharing a new perspective that will have you rethinking how you define the situations, experiences, and even challenges in your life. Youâll learn why the meanings you assign can shape your realityâand how to take back control.
Other episodes you might like:
222: Create Your Dream Life By Being The Main Character
215: How to Break Free From A One-Size-Fits-All Life
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In this episode, Iâm sharing one of my go-to tools for staying calm, grounded, and finding clarity when things feel chaoticâwhether itâs road rage, business drama, or that moment when everything feels like itâs going sideways.
This practice will help you zoom out, calm your mind, and find clarity by looking at things differently. This is one mindset shift youâll want in your toolkit. Curious what it is? Tune in to find out!
Other episodes you might like:
220: The Fastest Way to Shift into Gratitude
213: Navigating the Human Experience: Emotions, Blocks, and Spiritual Truths With Sara Longoria
Letâs be friends on Instagram!
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Do you dread your job? Feel stuck, counting down the hours until the weekend? Youâre not alone. So many people show up to jobs they hate, doing the bare minimum just to get byâand yet, theyâre still supported. The paycheck comes, the benefits roll in, and life goes on.
But what if it didnât have to be that way? What if you could be supported while doing something you love?
In this episode, Iâm sharing a perspective shift that might just change how you see your work, your passions, and the way youâre supported in life. If youâve ever felt trapped in something you hate, this is for you.
Other episodes you might like:
222: Create Your Dream Life By Being The Main Character
225: Want More Abundance? Start with How You Receive!
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Work 1:1 with Renee
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As we step into the new year, I want to invite you to see success, growth, and progress in a completely new way. Weâve all been conditioned to imagine growth as a straight lineâa neat graph steadily ticking upward, always moving forward. But, letâs be real, life isnât like that. Growth isnât like that.
If youâve been beating yourself up for slowing down, backtracking, or not hitting a goal exactly when or how you thought you would, this episode will give you a new way to see it all. Growth isnât about the perfect straight lineâitâs about the magic, lessons, and wins you discover in the squiggles.
Join the in-person retreat! Feb. 6, 2025
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Other episodes you might like:
157: Donât Start The New Year Without This!
160: Goal Setting Your Way With Amanda Quick
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What if the universe is using you to expand itself? What if those things that come so naturally to youâthe ones that light you up, flow out of you effortlessly, or feel like pure playâare actually your role in this massive cosmic mission? In todayâs episode, weâre diving deep into this idea: that we are all aspects of source energy, each sent here with a unique purpose to aid in the universeâs expansion.
I unpack how weâve been conditioned to resist ease and flow, thinking itâs not "valuable" unless itâs hard. But what if following the energy, trusting the process, and leaning into your natural gifts are the exact ways to execute your soulâs mission? I share personal examples, a powerful story from The Surrender Experiment, and how embracing your flow state can bring you closer to your truth and higher purpose.
So, what puts you in that flow state? Letâs explore how to recognize it and use it to create a life and business fully aligned with who you are meant to be. Tune in now to shift your perspective and embrace the magic of ease!
Other episodes you might like:
142: Naturally Qualified: It Should Feel Like Play
159: What Does It Mean To Surrender To Godâs Plan or The Universeâs Plan?
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Ever heard of the 5 Whys? Itâs a system Toyota made famous for solving design and production problems by simply asking "why" over and over againâlike a curious (and slightly relentless) 2-year-old. But hereâs the thing: this method isnât just for bolts and screws; it can work wonders in your life too.
In this episode, Iâm diving into how we can use the 5 Whys to dig into emotions, decisions, and even the ways weâre holding ourselves back. By asking âwhyâ repeatedly, you start to peel away the layers of illusion and BS, getting down to your truthâthe real reason behind whatâs holding you back or keeping you stuck.
So grab your curiosity, and letâs call ourselves out in the best way possible! Ready to get to the heart of it? Letâs go!
Attend the in-person retreat in So-Cal!
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Are you ready to take your vibrationâand your lifeâto the next level? In todayâs episode, Iâm sharing a simple technique I give to my clients that helps them raise their vibration, get into flow, and live a more joyful life. Spoiler alert: itâs not about the big, flashy manifestation rituals like vision boards or mantras (though those are fun too!). This is all about the daily consistencyâthe small, subtle energy shifts you can make in the other 23 hours of your day.
Other episodes you might like:
161: 10 Simple Hacks for Your Hectic Days
230: How To Take Action That Feels Right â Not Forced
Letâs be friends on Instagram!
Work 1:1 with Renee
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Most of us have a massive gratitude gap, and we donât even realize it. Sure, Thanksgiving rolls around, and suddenly everyone is on the âIâm so grateful forâŠâ train. But why arenât we riding that train all year long? Why does gratitude only make a guest appearance when the calendar tells us itâs time?
Hereâs the kickerâstudies show we know gratitude leads to more fulfillment, joy, and richer lives. Yet, less than half of people actually practice it regularly. Why? Why are we avoiding something thatâs free, accessible, and life-changing?
In this episode, I dig into whatâs really holding us back from gratitude and how we can close the gap in simple, tangible ways. Letâs get back to the basics, start embracing ease, and unlock the power of consistent gratitude. Tune in to learn how to make small, free shifts that will change your life.
Other episodes you might like:
220: The Fastest Way to Shift into Gratitude
185: Spring Clean Your Life: Tips for Mind, Self, Space, and Business
161: 10 Simple Hacks for Your Hectic Days
142: Naturally Qualified: It Should Feel Like Play
Letâs be friends on Instagram!
Work 1:1 with Renee
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Are you embodying what you already know, or are you just endlessly consuming information? In this episode, Iâm diving into the art of embodyingâtaking all that intellectual understanding, all the knowledge youâve been absorbing, and actually living it.
Whether itâs human design, astrology, spiritual practices, or just life lessons, so many of us get caught up in devouring the next piece of information without pausing to truly integrate what weâve already learned. I share how Iâve fallen into the trap of constantly seeking âmoreâ instead of embodying the wisdom I already have.
This episode is a reminder (and maybe a nudge!) to slow down, reflect, and become what youâve been intellectually understanding. Itâs time to shift from knowing to experiencing.
Other episodes you might like:
161: 10 Simple Hacks for Your Hectic Days
174: 5 Obstacles Keeping You From Your Intuition
Letâs be friends on Instagram!
Work 1:1 with Renee
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In this episode, we're flipping the script on what it means when things "donât go our way." Why is it that whenever something doesnât work out, we immediately assume something went wrong? We start asking ourselves questions like, âWhat did I do wrong?â or âWhatâs wrong with me?â We spiral into thinking we're not worthy, that we didnât do enough, or that we somehow deserve this. Sound familiar?
Today, I'm diving into a new perspective â actually, three of them â that can help you stop this cycle of self-blame and see life from a more balanced, empowering place. Instead of defaulting to ârightâ and âwrong.â Tune in to learn how to shift your mindset and make peace with the unknown.
Other episodes you might like:
207: Miracles or Coincidences: Your Choice!
211: How To Not Freak Out When Life Slows Down
Letâs be friends on Instagram!
Work 1:1 with Renee
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In this episode, Iâm diving into the real, raw, and often messy ways we handle emotions. We typically deal with them in three ways: bury them, pretend they donât exist, or actually feel them. Sound familiar?
Whether youâre the type to shove emotions down and âforgetâ about them, ignore them until they erupt at inconvenient times, or face them head-on, weâre unpacking what each of these approaches really does to your mind and body.
Iâm sharing the hidden effects of ignoring or suppressing emotions and why allowing yourself to feel can be freeing. So, tune in and letâs talk about why embracing your emotions might just be the key to unlocking a healthier, happier you.
Other episodes you might like:
179: How Emotions Manifest as Physical Pain
213: Navigating the Human Experience: Emotions, Blocks, and Spiritual Truths With Sara Longoria
Letâs be friends on Instagram!
Work 1:1 with Renee
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In this episode, weâre diving into the wild reality of trusting your feelings â in ALL areas of life. Ever notice how easily you follow your intuition when it comes to personal safety or relationships, but when it comes to business, you suddenly let logic, shoulds, and other people's opinions drown out what feels right?
Yeah, same here! I share a hilarious moment with a client who had no problem listening to her gut in her personal life but totally ignored it in business. So why do we do this? I break it all down in this episode and the answer to how to avoid this.
Other episodes you might like:
216: Is Money Your Best Friend Or Worst Enemy?
181: The Key to Confident Decision-Making: inner Authority in Human Design
132: Flipping the Script: Rewiring Negative Thoughts for Good
Letâs be friends on Instagram!
Work 1:1 with Renee
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