Afleveringen
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Have you ever felt like youāre your own worst enemy? Self-sabotage can creep in without us even realizing it, holding us back from the goals we work so hard to achieve. In this episode, Iām joined by Mindi Huebner, an intuitive mindset mastery expert and personal coach, to uncover the #1 symptom of self-sabotageānegative self-talkāand, more importantly, how to overcome it.
As we head into 2025, itās time to stop holding ourselves back and start showing up as the best versions of ourselves. This episode will help you identify where self-sabotage might be hiding in your life and give you the tools to ditch it for good.Episode Highlights:
What self-sabotage really looks likeThe root of self-sabotage: Negative self-talkHow to identify and reframe self-critical thoughts using powerful, intentional practices to retrain your brain and rebuild self-trust.Actionable steps and the timeline for rewiring those long-held beliefs.Connect with Mindi:
www.mindihuebner.com
www.instagram.com/mindihuebner
Unlock Your 24-Karat Success Podcast: www.mindihuebner.com/podcast________________________________
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Megan šš
www.megansumrell.com
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www.onelink.to/qxdcwu -
As we step into a new year, conversations about goal-setting and time management are everywhere. But what if I told you that the key to unlocking your productivity isnāt working harderāor even working more? In this episode, Iām pulling back the curtain and sharing my secret weapon for staying creative, energized, and ahead in my work. Spoiler alert: Itās probably not what you think!
This episode will challenge the way you think about work, rest, and goal-setting.Key Takeaways:
Why traditional āoutput-focusedā productivity is holding you back.The brain science behind creativity and problem-solving.How working less can lead to bigger breakthroughs.Practical tips to incorporate restorative time into your routine.________________________________
Overwhelmed? Frazzled? Tired of your calendar controlling you?
You are in the right place! Sign up for this free, on-demand training and learn how to gain control of your time no matter what life throws at you!
>>> https://www.megansumrell.com/freetraining
________________________________
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Megan šš
www.megansumrell.com
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www.onelink.to/qxdcwu -
Zijn er afleveringen die ontbreken?
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Are you feeling like the relentless quest for purpose and goal-setting has become another overwhelming task on your to-do list? In this conversation, I sit down with Kate House, a health coach and host of the Live by Design Podcast, to introduce a fresh perspective. Kate shares her framework for creating āGoals with Soulāāa lighter, more feminine approach to setting meaningful, achievable aspirations. Together, we explore how to ease emotional overwhelm and redefine productivity and purpose.
Kateās message will inspire you to stop chasing external validation and instead focus on what truly lights you up. Whether you're navigating the chaos of motherhood, a career pivot, or simply longing for a bit of space to reconnect with yourself, this episode will leave you empowered to take the next right step toward your unique harmony.
What Youāll Learn in This Episode:
The four-part framework for āGoals with Soulā and how it differs from traditional goal-setting methods.Why focusing on 1% changes over time can lead to lasting transformation.Practical tips for reducing emotional overwhelm and caring for yourself in small, sustainable ways.How to reframe the idea of finding your purpose, so it feels empoweringānot stressful.The importance of aligning your goals with the current season of your life.Connect with Kate:
Listen to the Live by Design PodcastVisit her website: www.mskatehouse.comFollow her on Instagram: www.instagram.com/mskatehouseThe Goals with Soul Summit: All-Access Pass
$97 value yours free with coupon code "harmony"
Access here ā” https://mskatehouse.thinkific.com/courses/the-goals-with-soul-summit-2024-all-access-pass________________________________
Overwhelmed? Frazzled? Tired of your calendar controlling you?
You are in the right place! Sign up for this free, on-demand training and learn how to gain control of your time no matter what life throws at you!
>>> https://www.megansumrell.com/freetraining
________________________________
Thanks for tuning in!
Megan šš
www.megansumrell.com
www.instagram.com/megansumrell
www.youtube.com/@the_pink_bee
www.linkedin.com/in/msumrell
www.onelink.to/qxdcwu -
Hey entrepreneur! Ready to set your business up for success in 2025? In this episode, Iām sharing the two key assets that every entrepreneur needs to have in place before January rolls around. These simple yet powerful toolsāyour time plan and revenue planāare what kept me energized and growing throughout 2024 without burnout.
After hearing from so many small business owners this year who felt overwhelmed, burned out, or even ready to take a break, I knew I had to share the strategies that made all the difference for me. Learn how to use these assets to take control of your schedule, protect your time off, and achieve sustainable growth in the year ahead.Key Takeaways:
Why These 2 Assets Are Essential
Burnout, overwhelm, and reactive decision-making are common struggles for entrepreneurs. Learn how these two assets can help you avoid those pitfalls.The One-Page Time Plan
Iāll walk you through how to map out your business year on a single sheet of paperāevents, launches, promotions, and (most importantly) your time off.Revenue Planning That Aligns with Your Life
Discover how to create a revenue plan that works in tandem with your time plan, so you can hit your income goals without overworking.How These Assets Work Together
Iāll share how using these tools side by side can keep your business running smoothly, help you stay focused, and create a sustainable pace youāll love.Your time and revenue are the backbone of your business. Having a plan for both ensures you can grow without burnout, take intentional time off, and achieve the work-life harmony youāve been craving.
________________________________
Overwhelmed? Frazzled? Tired of your calendar controlling you?
You are in the right place! Sign up for this free, on-demand training and learn how to gain control of your time no matter what life throws at you!
>>> https://www.megansumrell.com/freetraining
________________________________
Thanks for tuning in!
Megan šš
www.megansumrell.com
www.instagram.com/megansumrell
www.youtube.com/@the_pink_bee
www.linkedin.com/in/msumrell
www.onelink.to/qxdcwu -
Today, Iām excited to welcome Chelsey Diaz from the Rainmaker Family as we dive into a topic that Iāve been dreaming aboutāa "magic hamper" that takes care of itself! If youāve ever wished you could hand off some of those household tasks that eat up your time, this episode is for you. Chelsey shares her personal journey with outsourcing and the mindset shifts that help women free up time at home so they can be more present for what matters most. Tune in to explore creative ways to outsource everything from laundry to meal prep, and finally, say goodbye to some of those time-sucking chores.
Key Takeaways:
What is Your Time Worth?Finding the Right Help for Your HomeMindset Shifts for OutsourcingPractical Tips for Getting Started Outsourcing Tasks in Your HomeConnect with Chelsey:
www.rainmakerfamily.com
www.rainmakerfamily.com/the-rainmaker-show
www.instagram.com/therainmakerfamily________________________________
Overwhelmed? Frazzled? Tired of your calendar controlling you?
You are in the right place! Sign up for this free, on-demand training and learn how to gain control of your time no matter what life throws at you!
>>> https://www.megansumrell.com/freetraining
________________________________
Thanks for tuning in!
Megan šš
www.megansumrell.com
www.instagram.com/megansumrell
www.youtube.com/@the_pink_bee
www.linkedin.com/in/msumrell
www.onelink.to/qxdcwu -
This week, Iām diving into the planning tools that will set you up for success in 2025. Specially, Iām highlighting the two or three tools I believe everyone needs to master their time management and keep things simple. Whether youāre managing only your schedule or balancing family calendars, Iāll help you figure out what works best for youāand let you in on my personal favorites that I use every single day.
Key Takeaways:
How Many Tools Do You Really Need?
Iāll help you figure out if two or three planning tools are right for you, depending on where you are in life and what youāre juggling.The Essential Planner for Weekly & Monthly Organization
Letās talk about the go-to tool for managing your weekly and monthly schedulesāthe one that keeps you on track with your daily life. Iāll share my personal favorites and why these choices make a difference.Making Family Planning Easier
If youāre coordinating schedules with family, youāll want to know about this tool thatās been a lifesaver for us at home. Spoiler: it cuts down on those āWhatās happening today?ā questions!High-Level Planning for Big Goals
Iām diving into how to keep the bigger picture in view with a special tool I rely on for annual and quarterly planning. This oneās all about setting yourself up for a smoother, more intentional year.Resources Mentioned:
TOP Planner - The go-to for anyone who loves pen and paper planning. Check it out at TheTOPPlanner.com.Artful Agenda - My top pick for digital planners, with fun customization options like color schemes and stickers. Syncs with Google Calendar, iCal, and Outlook. Check it out at www.megansumrell.com/artfulSkylight Calendar - Perfect for family or household coordination. For a detailed breakdown, go back and listen to Episode #251! Check out the calendar at www.megansumrell.com/skylight and use code HARMONY for 15% off. Kaleidoscope Living Wall Calendars - Beautiful and practical for high-level annual planning. Check it out at www.megansumrell.com/wallcalendar.Ready to take action?
Now is the time to decide what tools youāll use in 2025. Listen to this episode, make your picks, and get ready to kick off the new year with a system that actually supports you. And rememberābefore you send me a message about a specific planner, go back and ask yourself: Does it fit into one of these categories? If it does, itās a thumbs-up from me.Letās dive in and make 2025 the year we stay on top of everything while keeping it simple!
________________________________
Overwhelmed? Frazzled? Tired of your calendar controlling you?
You are in the right place! Sign up for this free, on-demand training and learn how to gain control of your time no matter what life throws at you!
>>> https://www.megansumrell.com/freetraining
________________________________
Thanks for tuning in!
Megan šš
www.megansumrell.com
www.instagram.com/megansumrell
www.youtube.com/@the_pink_bee
www.linkedin.com/in/msumrell
www.onelink.to/qxdcwu -
If you've been feeling that pullāthat nagging feeling that you're on your phone way more than you'd likeāyou're not alone. Todayās episode is a must-listen because Iām bringing in Shawn Lemon, a digital detox pro and founder of The Digital Organizer. Shawnās approach is all about helping us set realistic, practical boundaries with our tech (and no, it doesnāt mean ditching our phones entirely).
I think you're going to love his refreshing take on finding balance with technology, especially if you're constantly switching between apps, managing three school portals, and navigating a mountain of messages every day. Shawn shares actionable strategies for cutting back on screen time and reclaiming those extra moments in our lives. Youāll even learn how a digital detox can be a lasting lifestyle shift, not just a quick fix.
Key Takeaways:
Get Clear on Your Why: Shawn emphasizes the importance of defining why you want to reduce screen timeāwhether itās to connect more with loved ones, lower stress, or simply feel more present.Set Clear Boundaries: Instead of just limiting app time, Shawn suggests deleting certain apps completely (yes, even email!) to help break the habit of compulsive checking.Make Space for What Matters: A detox isnāt about removing tech entirely; itās about being intentional with your time. Shawnās tip to replace digital habits with hobbies or family time makes it easier to resist the urge to check in.Practical Tips: From using app limits to rearranging your home screen and turning off notifications, Shawn offers tons of small, manageable changes that add up to big results.Resources Mentioned:
Quiz: How Organized Are You? ā Take Shawn's quiz to assess your current digital organization habits.Digital Detox Guide: Download Shawnās Step-by-Step Detox Checklist ā This guide breaks down the tips from todayās episode: www.thedigitalorganizer.com/harmonyConnect with Shawn Lemon:
www.thedigitalorganizer.com
www.facebook.com/thedigitalorganizer
www.instagram.com/thedigitalorganizer
www.linkedin.com/company/the-digital-organizer________________________________
Overwhelmed? Frazzled? Tired of your calendar controlling you?
You are in the right place! Sign up for this free, on-demand training and learn how to gain control of your time no matter what life throws at you!
>>> https://www.megansumrell.com/freetraining
________________________________
Thanks for tuning in!
Megan šš
www.megansumrell.com
www.instagram.com/megansumrell
www.youtube.com/@the_pink_bee
www.linkedin.com/in/msumrell
www.onelink.to/qxdcwu -
The holiday season is supposed to be filled with joy, right? But for so many of us, itās become one of the most stressful times of the year. In todayās episode, Iām sharing my personal journey of transforming holiday stress into something so much better, along with key strategies to help you reclaim the magic and truly enjoy the season! Weāll dive into simple yet powerful tips to rethink your holiday to-do list, let go of unnecessary traditions, and focus on what brings you joy. Plus, Iāll show you how to involve your family in the planning process so youāre not carrying the burden alone.
Hereās a little preview of what weāll cover:
My personal holiday struggles and how I overcame themThe pressure of holiday expectations and how to let them goStrategies to plan a joyful, stress-free holiday seasonTips for involving your family and sharing the loadHow to create new traditions that actually work for you________________________________
Overwhelmed? Frazzled? Tired of your calendar controlling you?
You are in the right place! Sign up for this free, on-demand training and learn how to gain control of your time no matter what life throws at you!
>>> https://www.megansumrell.com/freetraining
________________________________
Thanks for tuning in!
Megan šš
www.megansumrell.com
www.instagram.com/megansumrell
www.youtube.com/@the_pink_bee
www.linkedin.com/in/msumrell
www.onelink.to/qxdcwu -
Do you have big dreams and ambitious goals, but feel unsure about how to "balance" it all without sacrificing your personal life? In this episode, I chat with Eleanor Beaton, CEO of Safi Media, a trailblazing leader on a mission to double the number of women entrepreneurs who sustainably scale past $1 million by 2030. Wow! This conversation is full of wisdom for any woman striving for success while nurturing the important aspects of her life, which is exactly what we are all about here at The Pink Bee. You wonāt want to miss Eleanorās insights on how to thrive without hustle and grind.
In this episode, we cover:
The importance of creating space to be present for both business and familyHow women can grow by learning to let go and delegateWhy āsustainabilityā is key to long-term entrepreneurial successEleanor's strategies for harmonizing professional ambition with personal prioritiesThe power of honoring your word and staying in integrity with yourselfConnect with Eleanor:
www.safimedia.co
www.safimedia.co/podcast
www.instagram.com/eleanorbeaton
www.linkedin.com/in/eleanorbeaton
Mentioned in the episode:
Apply for a VIP Day with me!
www.megansumrell.com/vip________________________________
Overwhelmed? Frazzled? Tired of your calendar controlling you?
You are in the right place! Sign up for this free, on-demand training and learn how to gain control of your time no matter what life throws at you!
>>> https://www.megansumrell.com/freetraining
________________________________
Thanks for tuning in!
Megan šš
www.megansumrell.com
www.instagram.com/megansumrell
www.youtube.com/@the_pink_bee
www.linkedin.com/in/msumrell
www.onelink.to/qxdcwu -
Are you feeling the pressure to end the year on a high note, pushing yourself to the brink just because it's Q4? You're not aloneāand I get it. But here's the thing: this frantic push to "finish strong" often leads to burnout, stress, and exhaustion. In this episode of Work Life Harmony, Iām breaking down why that year-end messaging isn't doing us any favors and how you can let go of it for good.
The negative impact of āend the year strongā messaging and why it leads to burnout.How to maintain a steady state year-round with effective annual and quarterly planning.Strategies for avoiding the Q4 rush and prioritizing well-being during the holiday season.Why the ānew year, new youā mindset sets people up for failure and how to break free from it.The importance of guilt-free rest and relaxation through mindful time management.
In this episode I cover:________________________________
Overwhelmed? Frazzled? Tired of your calendar controlling you?
You are in the right place! Sign up for this free, on-demand training and learn how to gain control of your time no matter what life throws at you!
>>> https://www.megansumrell.com/freetraining
________________________________
Thanks for tuning in!
Megan šš
www.megansumrell.com
www.instagram.com/megansumrell
www.youtube.com/@the_pink_bee
www.linkedin.com/in/msumrell
www.onelink.to/qxdcwu -
If you've ever struggled to keep your family on track between your kids' busy schedules and your partnerās demanding job, this episode is for you. Hear from one of my students whoās found a way to bring work+life harmony into her family's life.
In this episode, I sit down with Danielle, a full-time homemaker and mother of five, who shares her story of transforming overwhelm into harmony. With her husband working unpredictable ER shifts and five kids with busy schedules, Danielle explains how the planning strategies I teach finally made all the difference. She opens up about how structured planning improved her familyās communication, allowed more spontaneity, and helped her develop critical skills like task estimation and time budgeting. Don't miss this conversation if youāre ready to stop feeling overwhelmed and create a harmonized life!________________________________
Overwhelmed? Frazzled? Tired of your calendar controlling you?
You are in the right place! Sign up for this free, on-demand training and learn how to gain control of your time no matter what life throws at you!
>>> https://www.megansumrell.com/freetraining
________________________________
Thanks for tuning in!
Megan šš
www.megansumrell.com
www.instagram.com/megansumrell
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www.linkedin.com/in/msumrell
www.onelink.to/qxdcwu -
Are you tired of feeling stuck, unable to start or finish those big projects and goals? Youāre not alone! In this episode, Iām diving into the three most common planning mistakes that are likely holding you back. From planning in a vacuum to getting overwhelmed by timelines and not integrating your goals into your calendar, these mistakes can stop even the best intentions in their tracks. But donāt worryāIāve got you covered! Iāll not only break down each of these pitfalls but also give you actionable strategies to avoid them. Whether youāre working on a long-term project or setting new goals for 2025, these tips will help you make real progress without burning out.
In this episode I cover:
Why people struggle with starting and finishing big projects The 3 most common planning mistakesPractical strategies to overcome these roadblocksHow to align your plans with real lifeTools and techniques for effective planningPreparing for a productive 2025________________________________
Overwhelmed? Frazzled? Tired of your calendar controlling you?
You are in the right place! Sign up for this free, on-demand training and learn how to gain control of your time no matter what life throws at you!
>>> https://www.megansumrell.com/freetraining
________________________________
Thanks for tuning in!
Megan šš
www.megansumrell.com
www.instagram.com/megansumrell
www.youtube.com/@the_pink_bee
www.linkedin.com/in/msumrell
www.onelink.to/qxdcwu -
Are your mornings with kids filled with chaos, power struggles, and stress? You're not alone, and we've got solutions! In this episode, I welcome back parenting expert Amy McCready to tackle the all-too-common challenge of hectic mornings. Amy shares practical tools to help parents align priorities with their kids, reduce conflicts, and create a smoother start to the day. Plus, get a sneak peek at her upcoming guest appearance at Planapalooza, where she'll dive deeper into building effective morning routines and empowering children to take on more responsibility.
Common Morning Challenges for ParentsStrategies to Reduce Morning ChaosThe Importance of Parental Preparation and Empowering Kids with Responsibility
In this episode we cover:
Connect with Amy:
www.PositivveParentingSolutions.com
www.facebook.com/PositiveParentingSolutions
www.instagram.com/positiveparentingsolutions/
www.linkedin.com/in/amymccready/________________________________
Overwhelmed? Frazzled? Tired of your calendar controlling you?
You are in the right place! Sign up for this free, on-demand training and learn how to gain control of your time no matter what life throws at you!
>>> https://www.megansumrell.com/freetraining
________________________________
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Megan šš
www.megansumrell.com
www.instagram.com/megansumrell
www.youtube.com/@the_pink_bee
www.linkedin.com/in/msumrell
www.onelink.to/qxdcwu -
Are you tired of feeling overwhelmed and scattered when it comes to managing your life and goals? In this episode, I break down the four essential levels of planning that can help you get aligned and stay on track. I dive into weekly, monthly, quarterly, and annual planningāeach with its own unique benefits and purpose. You'll learn how often to review each level and why theyāre key to avoiding burnout and achieving your goals.
Introduction to the four planning levels and the importance of eachThe purpose of each level of planning How to integrate weekly, monthly, quarterly, and annual planning
In this episode I cover:________________________________
Overwhelmed? Frazzled? Tired of your calendar controlling you?
You are in the right place! Sign up for this free, on-demand training and learn how to gain control of your time no matter what life throws at you!
>>> https://www.megansumrell.com/freetraining
________________________________
Thanks for tuning in!
Megan šš
www.megansumrell.com
www.instagram.com/megansumrell
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www.linkedin.com/in/msumrell
www.onelink.to/qxdcwu -
Todayās episode is a special one because I get to introduce you to one of my favorite people in the world: my oldest sister, Lara. As the youngest of three, Iāve always looked up to her, so imagine my nerves when I took her on as a client in my business! Lara is an incredibly organized, high-powered Systems Engineer with over 35 years of experience in the aviation industry, but she found herself overwhelmed and burned out despite her impressive productivity. In this episode, we dive into our VIP day together, where I helped Lara shift from just being productive to reclaiming control over her time and, ultimately, her life. If youāve ever felt like youāre on the corporate treadmill, grinding through tasks without a sense of balance, this episode is for you. Join us as we talk about Laraās journey, the power of intentional planning, and how embracing new systems can open the door to more freedom and fulfillment, both at work and at home.
Insights gained from using the TOP FrameworkThe value of prioritizing personal interests and hobbies alongside work commitmentsThe positive changes in both professional and personal life as a result of improved time management
In this episode, we cover:Mentioned in the episode:
Apply for a VIP Day with me!
www.megansumrell.com/vip________________________________
Overwhelmed? Frazzled? Tired of your calendar controlling you?
You are in the right place! Sign up for this free, on-demand training and learn how to gain control of your time no matter what life throws at you!
>>> https://www.megansumrell.com/freetraining
________________________________
Thanks for tuning in!
Megan šš
www.megansumrell.com
www.instagram.com/megansumrell
www.youtube.com/@the_pink_bee
www.linkedin.com/in/msumrell
www.onelink.to/qxdcwu -
Ever feel that sinking frustration when your child casually mentions a major project or test just hours before it's due? In this episode, I dive into why this happens so often and how you can put an end to the last-minute chaos. I'll walk you through a simple yet powerful three-step time management process specifically designed for middle and high school students. By using this strategy, you can help your child get a handle on their schoolwork and manage their time with ease. Plus, Iāll share why developing this essential life skill early is key and give you practical tips to get started right away.
Why Time Management is Crucial for TeensThe Three-Step Time Management Process That Teens Can UseEmpowering Your Child to Take Control
In this episode, I cover:
Mentioned in this episode:
TOP Planner - https://thetopplanner.com/
Kaleidoscope Living Wall Calendar - https://shopthekaleidoscope.com/?sca_ref=3031436.BYXi1LP8x5________________________________
Overwhelmed? Frazzled? Tired of your calendar controlling you?
You are in the right place! Sign up for this free, on-demand training and learn how to gain control of your time no matter what life throws at you!
>>> https://www.megansumrell.com/freetraining
________________________________
Thanks for tuning in!
Megan šš
www.megansumrell.com
www.instagram.com/megansumrell
www.youtube.com/@the_pink_bee
www.linkedin.com/in/msumrell
www.onelink.to/qxdcwu -
Are you busy being busy without anything to show for it? That's exactly where Teresa Hunt found herself over a year ago. In this episode, I take an in-depth look behind the scenes of my signature programs with Teresa's help. Teresa, a counselor specializing in grief and a passionate photographer from Willamette Valley, Oregon, shares her journey of struggling with time management before joining the TOP Program and Plan-a-Palooza. Through our candid discussion, Teresa describes how she used to plan every minute of her day, leading to constant stress and a feeling of busyness without concrete accomplishments, and then shares where she is now.
Teresa's struggles with time managementImplementing weekly, monthly, quarterly, and annual planning strategiesChallenges and realizations of learning and practicing the TOP Framework
In this episode, we cover:________________________________
Overwhelmed? Frazzled? Tired of your calendar controlling you?
You are in the right place! Sign up for this free, on-demand training and learn how to gain control of your time no matter what life throws at you!
>>> https://www.megansumrell.com/freetraining
________________________________
Thanks for tuning in!
Megan šš
www.megansumrell.com
www.instagram.com/megansumrell
www.youtube.com/@the_pink_bee
www.linkedin.com/in/msumrell
www.onelink.to/qxdcwu -
Are your goals falling short? In this episode, I reveal why goal setting alone isn't enough and how you can bridge the gap with effective annual planning. Many people mistake goal setting for planning, but I'll show you why that's a recipe for disappointment. Drawing from my experiences with various goal-setting workshops, Iāll highlight the limitations of focusing solely on goals and explain how to create a realistic, actionable plan that aligns with the realities of your life.
The misconception of goal setting and pitfalls of goal setting aloneCombining your goals with realitiesCreating a realistic roadmap to achieve your goals
In this episode, I cover:________________________________
Overwhelmed? Frazzled? Tired of your calendar controlling you?
You are in the right place! Sign up for this free, on-demand training and learn how to gain control of your time no matter what life throws at you!
>>> https://www.megansumrell.com/freetraining
________________________________
Thanks for tuning in!
Megan šš
www.megansumrell.com
www.instagram.com/megansumrell
www.youtube.com/@the_pink_bee
www.linkedin.com/in/msumrell
www.onelink.to/qxdcwu -
Ever wondered why clutter seems to pile up despite your best efforts? Join me for a deep conversation with declutter expert Katy Wells, host of the Maximize Minimalist podcast, as we uncover the secrets behind a successful declutter reset. Learn the psychological and cultural reasons that drive us to declutter at key times of the year, and discover Katy's holistic approach to maintaining a clutter-free home all year round.
The Importance of Understanding 'Why' in DeclutteringClutter vs. Expected MessImplementing Daily Resets and Habit Stacking
In this episode, we cover:Connect with Katy more by tuning into her podcast The Maximized MInimalist or following her on Instagram @katyjoywells.
________________________________
Overwhelmed? Frazzled? Tired of your calendar controlling you?
You are in the right place! Sign up for this free, on-demand training and learn how to gain control of your time no matter what life throws at you!
>>> https://www.megansumrell.com/freetraining
________________________________
Thanks for tuning in!
Megan šš
www.megansumrell.com
www.instagram.com/megansumrell
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www.linkedin.com/in/msumrell
www.onelink.to/qxdcwu -
Feeling like you're constantly running out of time and missing out on what truly matters? In today's episode of I explore the concept of 'time debt' ā living beyond your means when it comes to scheduling and commitments. Learn how to recognize if you are overbooked and overcommitted, the symptoms of time debt such as stress and lack of sleep, and practical solutions to manage your time efficiently. I'll explain the importance of a time audit, accurate time estimation, and effective planning methods that will put you back in control of your schedule.
Understanding Time Debt: The Financial AnalogySigns You're Living Outside Your Time MeansSolutions: How to Fix Your Time BudgetPractical Tools: Time Audit and Estimation
In this episode, I cover:________________________________
Overwhelmed? Frazzled? Tired of your calendar controlling you?
You are in the right place! Sign up for this free, on-demand training and learn how to gain control of your time no matter what life throws at you!
>>> https://www.megansumrell.com/freetraining
________________________________
Thanks for tuning in!
Megan šš
www.megansumrell.com
www.instagram.com/megansumrell
www.youtube.com/@the_pink_bee
www.linkedin.com/in/msumrell
www.onelink.to/qxdcwu - Laat meer zien
