Afleveringen
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Robin Sharma is one of the worldās most famous leadership experts. Heās an internationally bestselling author of books such as The 5am Club and The Leader Who Had No Title. Heās sold over 25 million books in more than 92 languages; making him one of the most widely read authors alive.
He has over 7 million followers on social media, and has worked with the worldās most successful individuals, from billionaires to sports stars & pop icons to royalty as well as companies like Nike and NASA.
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ROBIN'S LINKS
Instagram: https://www.instagram.com/robinsharma/
The Wealth Money Can't Buy: https://www.waterstones.com/book/the-wealth-money-cant-buy/robin-sharma/9781846048296
The 5am Club: https://www.amazon.co.uk/5-AM-Club-Robin-Sharma/dp/0008312834
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MY LINKS: https://gracebeverley.komi.io/
Hosted on Acast. See acast.com/privacy for more information.
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Vivian Tu wants to change our relationship with finances forever, and her story is incredible. Vivian is a first-generation Asian American, who grafted her way to Wall Street, facing misogyny and racism on her way. She spent years on the trading floors, making the kind of money she always dreamed of, in an environment where she was one of only two women on her team. When she left finance & moved into a strategy role, she noticed she was always the go-to person for money-making questions, tax returns, investing, pensions. Becoming increasingly worried by the amount of dodgy information regarding finance online, she started making her own educational content under the handle āYour Rich BFFā. Now, she has over 6 million followers and a best-selling book to her name. She says her aim is to teach everyone the ālessons that rich dads have been teaching their rich sons on the golf course." I canāt wait to speak to Vivian about her story.
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VIVIAN'S LINKS:
Instagram: https://www.instagram.com/your.richbff/?hl=en
TikTok: https://www.tiktok.com/@yourrichbff
Vivian's book Rich AF: https://www.penguin.co.uk/books/456914/rich-af-by-tu-vivian/9780241644959
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MY LINKS: https://gracebeverley.komi.io/
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Zijn er afleveringen die ontbreken?
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When I started the podcast I wanted it to be all about life improvement from every angle, not just the ones we're all taught about.
We've put so much effort into improving the guest episodes this year, but if I'm totally honest I felt the solo episodes needed re-vamping to make them the most useful resource possible. I LOVE explainer podcasts on everything from history to celebrity scandals. So we're trialling a new 15-minute explainer format. Iāve given myself an excuse to spend hours researching the topics I wish I knew more about so you donāt need to read a whole book to understand something important.
So I've started with one of the most important things I've researched over the last few years: habit theory and why everyone on Instagram says it changed their life (including me).
The episode is only 15 minutes long, so perfect for your morning hot girl walk! Let me know what you think!
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READING LIST
I owe a huge amount to the following habit theory researchers who make up the reading list below and whose work I researched for this episode!
Nir Eyal - HookedCharles Duhigg - The Power of Habit & Smarter, Faster, BetterJames Clear - Atomic Habits Good Habits - Wendy Wood+
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TALA:
Website: https://www.wearetala.com/?utm_source...
Instagram: https://www.instagram.com/wearetala/?...
Need help? [email protected]
SHREDDY:
Website: https://shreddy.com
Need help? Support.shreddy.com
THE PRODUCTIVITY METHOD:
Website: https://productivitymethod.com/
Need help? https://theproductivitymethod.zendesk...
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THE PRODUCTIVITY METHOD, SHREDDY and TALA are my own brands, therefore any mention of them - whilst not being a sponsorship - is monetarily endorsed. As usual, sponsorships do not change my opinions nor my honesty, but I will always disclaim to make sure motives are clear.
Hosted on Acast. See acast.com/privacy for more information.
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Emily English is a nutritionist on a mission - sheās a qualified nutritionist with a BSC from Kings College London, and she now has over a million followers who love her easy & healthy recipes, and simple explanations.
Emily is a glowy picture of health, but it wasnāt until her relationship with food suffered that she decided to explore our relationship with food as a whole.
I canāt thank Emily enough for sharing her story and being so open about the struggles sheās faced to get to where she is now. I really quizzed her in this episode about the fundamentals of diet & nutrition, thereās so much actionable advice in this one. I hope you enjoy it!
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EMILY'S WEEKNIGHT RECIPES
Satay UdonSupergreen PastaThai Green noodles+
EMILY'S LINKS
Instagram: https://www.instagram.com/emthenutritionist/?hl=en
Cookbook pre-order: https://geni.us/SoGoodBook
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MY LINKS: https://gracebeverley.komi.io/
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Download Revolut for free and get Ā£20 when you use your card! www.revolut.com/grace
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Dr Rangan Chatterjee has always been on my ādream guestsā list for this podcast for years. He is one of the most influential doctors in the UK, having practised for over 20 years and dedicated his career to how we can improve our health and our happiness before we need to head to the doctorās surgery. Heās the author of 5 Sunday Times bestselling books about happiness & productivity and over a million people listen to his podcast every week.
Iāll be totally honest, going into this recording I aimed to get as much actionable advice for you as possible, and he really was full of wisdom. So make sure you listen right to the end so you donāt miss anything.
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TALA:
Website: https://www.wearetala.com/?utm_source...
Instagram: https://www.instagram.com/wearetala/?...
Need help? [email protected]
SHREDDY:
Website: https://shreddy.com
Need help? Support.shreddy.com
THE PRODUCTIVITY METHOD:
Website: https://productivitymethod.com/
Need help? https://theproductivitymethod.zendesk...
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THE PRODUCTIVITY METHOD, SHREDDY and TALA are my own brands, therefore any mention of them - whilst not being a sponsorship - is monetarily endorsed. As usual, sponsorships do not change my opinions nor my honesty, but I will always disclaim to make sure motives are clear.
Hosted on Acast. See acast.com/privacy for more information.
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Itās safe to say that Aimee Smale has had a whirlwind few years. Aged just 21 she left her job at Asos to found Odd Muse, a fashion brand known for tailoring and sleek silhouettes. She openly admits she had no experience running a business, yet within her first three months, sheād made over Ā£100,000 after her designs captured huge audiences online.
Now, Odd Muse is going from strength to strength, opening their first permanent store in London this year. I canāt wait for you to hear Aimeeās story. If youāre sitting in a full-time job and youāve ever wanted to set up your own venture - this episode is for you.
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Download Revolut for free and get Ā£20 when you use your card! www.revolut.com/grace
Cashback subject to availability. Max Ā£200 cashback per month. T&Cs apply. Ā£20 Reward only available until 30th April 2024 and other T&Cs apply.
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TALA:
Website: https://www.wearetala.com/?utm_source...
Instagram: https://www.instagram.com/wearetala/?...
Need help? [email protected]
SHREDDY:
Website: https://shreddy.com
Need help? Support.shreddy.com
THE PRODUCTIVITY METHOD:
Website: https://productivitymethod.com/
Need help? https://theproductivitymethod.zendesk...
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THE PRODUCTIVITY METHOD, SHREDDY and TALA are my own brands, therefore any mention of them - whilst not being a sponsorship - is monetarily endorsed. As usual, sponsorships do not change my opinions nor my honesty, but I will always disclaim to make sure motives are clear.
Hosted on Acast. See acast.com/privacy for more information.
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Dr Helen OāNeill is a leading expert in reproductive science, sheās a lecturer in reproductive and molecular genetics at University College London, she has a Masters in Prenatal Genetics and Fetal Medicine and a PhD in Stem Cell Biology. She is also the founder and CEO of Hertility Health, an award-winning bio-tech business specialising in fertility testing that has raised over Ā£5 million since launch.
Fertility is obviously a hugely sensitive topic, but itās also one that we never talk about for exactly that reason. When I started this podcast, I wanted it to cover the important topics that we never get taught, and I learnt so so much from Helen that I really couldnāt believe I havenāt researched or known before. If youāre thinking about switching off right now because you find the idea of fertility testing terrifying like I do, I promise you itās worth sticking it out and listening to this one. However, if you are someone who is currently struggling to conceive, or finds fertility conversations particularly hard, this is an episode to skip.
Helen's Instagram: https://www.instagram.com/dr.helenoneill/?hl=en
Hertility: https://hertilityhealth.com/team
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Download Revolut for free and get Ā£20 when you use your card! www.revolut.com/grace
Cashback subject to availability. Max Ā£200 cashback per month. T&Cs apply. Ā£20 Reward only available until 30th April 2024 and other T&Cs apply.
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TALA:
Website: https://www.wearetala.com/?utm_source...
Instagram: https://www.instagram.com/wearetala/?...
Need help? [email protected]
SHREDDY:
Website: https://shreddy.com
Need help? Support.shreddy.com
THE PRODUCTIVITY METHOD:
Website: https://productivitymethod.com/
Need help? https://theproductivitymethod.zendesk...
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THE PRODUCTIVITY METHOD, SHREDDY and TALA are my own brands, therefore any mention of them - whilst not being a sponsorship - is monetarily endorsed. As usual, sponsorships do not change my opinions nor my honesty, but I will always disclaim to make sure motives are clear.
Hosted on Acast. See acast.com/privacy for more information.
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Professor Steve Peters has more Olympic medals and world championships to his name than you can count, with accolades in sports from athletics to football, cycling and snooker. But hereās the catch, he hasnāt ever played these sports professionally. Instead, heās the ābrain mechanicā behind the worldās most successful teams and individuals, from England Football to British Cycling. In fact, Snooker World Champion Ronnie OāSullivan credits Peters with his success.
His advice was incredible, and I canāt wait for you to listen to this one. It is such an honour to have such impressive and intelligent people in my office for this podcast, so I hope you enjoy listening.
The Chimp Paradox: https://chimpmanagement.com/books-by-professor-steve-peters/the-chimp-paradox/
A Path Through The Jungle: https://chimpmanagement.com/books-by-professor-steve-peters/a-path-through-the-jungle/
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Cashback subject to availability. Max Ā£200 cashback per month. T&Cs apply. Ā£20 Reward only available until 30th April 2024 and other T&Cs apply.
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TALA:
Website: https://www.wearetala.com/?utm_source...
Instagram: https://www.instagram.com/wearetala/?...
Need help? [email protected]
SHREDDY:
Website: https://shreddy.com
Need help? Support.shreddy.com
THE PRODUCTIVITY METHOD:
Website: https://productivitymethod.com/
Need help? https://theproductivitymethod.zendesk...
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THE PRODUCTIVITY METHOD, SHREDDY and TALA are my own brands, therefore any mention of them - whilst not being a sponsorship - is monetarily endorsed. As usual, sponsorships do not change my opinions nor my honesty, but I will always disclaim to make sure motives are clear
Hosted on Acast. See acast.com/privacy for more information.
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At the end of last year, I did a Plan With Me episode, taking you through how I plan my personal goals for 2024.
It was one of the most popular episodes ever, and so many of you asked for regular check-ins! So today, as we approach the three-month mark, Iām going to take you through how I check in and go through quarterly reflection and goal setting.
So, if the first few months of the year have been a whirlwind, here are the tools you need to get back on track.
Use the code WORKINGHARD to get 50% off The Productivity Method digital planner: https://productivitymethod.com/
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As promised, here are my reading recommendations on goal-setting and habit tracking:
James Clear - Atomic Habits Simon Sinek - Find Your WhyThe Pivot Year - Brianna Wiest+
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TALA:
Website: https://www.wearetala.com/?utm_source...
Instagram: https://www.instagram.com/wearetala/?...
Need help? [email protected]
SHREDDY:
Website: https://shreddy.com
Need help? Support.shreddy.com
THE PRODUCTIVITY METHOD:
Website: https://productivitymethod.com/
Need help? https://theproductivitymethod.zendesk...
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THE PRODUCTIVITY METHOD, SHREDDY and TALA are my own brands, therefore any mention of them - whilst not being a sponsorship - is monetarily endorsed. As usual, sponsorships do not change my opinions nor my honesty, but I will always disclaim to make sure motives are clear
Hosted on Acast. See acast.com/privacy for more information.
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Kruti Patel Goyal is the CEO of Depop, itās a job many would have on their vision board, but behind every dream job, is a hell of a lot of hard work.
Before joining Depop, Kruti worked her way up the corporate ladder, starting out in Investment Banking and then climbing up the ranks at Etsy for over 10 years, ending up as the companyās Chief Product Officer and managing Corporate Development. Sheās also been named in Vogueās Power 25 list of the most influential women in Britain.
As CEO, Kruti now oversees a team of over 400 employees worldwide. Today weāre seeing the reality of life with over 400 people relying on you. Her early career advice is incredible, I wish Iād had this conversation 5 years ago. So if youāre working in corporate, or you just want to hear what a CEO of an international company actually does day-to-day, this is the episode for you!
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Download Revolut for free and get Ā£20 when you use your card! www.revolut.com/grace
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TALA:
Website: https://www.wearetala.com/?utm_source...
Instagram: https://www.instagram.com/wearetala/?...
Need help? [email protected]
SHREDDY:
Website: https://shreddy.com
Need help? Support.shreddy.com
THE PRODUCTIVITY METHOD:
Website: https://productivitymethod.com/
Need help? https://theproductivitymethod.zendesk...
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THE PRODUCTIVITY METHOD, SHREDDY and TALA are my own brands, therefore any mention of them - whilst not being a sponsorship - is monetarily endorsed. As usual, sponsorships do not change my opinions nor my honesty, but I will always disclaim to make sure motives are clear
Hosted on Acast. See acast.com/privacy for more information.
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Katie Lopes is a woman with resilience. Sheās the founder and creative director of sustainable underwear brand Stripe and Stare, but her journey to get there has been anything but smooth sailing.
Katie has faced more than your average setbacks, and today she tells me about the tools she used to overcome Ā£1.5 million in debt, a relationship breakdown and heartbreaking loss, and to come out the other side with a growing company and growing self-confidence.
She says āI didnāt have the confidence in myself until life tested me and I had no choice.ā Her story is incredible, and a real testament to the fact that sometimes you just have to put your ābig girl pants onā and find your way through.
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Follow me here: https://gracebeverley.komi.io/
Shop Stripe & Stare here: https://stripeandstare.com/
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SPONSORS
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THE PRODUCTIVITY METHOD, SHREDDY and TALA are my own brands, therefore any mention of them - whilst not being a sponsorship - is monetarily endorsed. As usual, sponsorships do not change my opinions nor my honesty, but I will always disclaim to make sure motives are clear
Hosted on Acast. See acast.com/privacy for more information.
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It is an understatement to say that John Amaechi has had a career that has taken him places.
Not only is he an Organisational Psychologist, an OBE, a New York Times Bestselling Author, a Fellow of the Institute of Science and Technology, a Professor of Leadership, a non-executive director of an FTSE 250 company and the founder of organisational psychology consultancy APS.
He was also, more surprisingly, the first Briton to play professional basketball in the NBA league, a move which saw him leave his hometown of Stockport for the world of professional basketball aged just 18. And whilst playing, he was the first NBA player to come out as gay. Never afraid to stand up and speak out, his book made me question a lot of things I thought I knew about myself and the way I live and work.
Amaechi has spent years studying the worldās highest performers, in both the sporting and corporate world, and Iām so looking forward to everyone hearing his amazing techniques. I learnt so much in this chat and Iām sure you will too. I'd be so grateful if you could rate the podcast five stars.
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THE PRODUCTIVITY METHOD, SHREDDY and TALA are my own brands, therefore any mention of them - whilst not being a sponsorship - is monetarily endorsed. As usual, sponsorships do not change my opinions nor my honesty, but I will always disclaim to make sure motives are clear
Hosted on Acast. See acast.com/privacy for more information.
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Trigger warning: eating disorders
I knew Alice Liveing's story was one full of twists and turns, but I did not expect to have such a frank conversation about the power we give 'social media stars' and the impact of toxic trends not just on viewers, but on the individuals perpetuating those trends.
This episode is about Alice's journey to balance, but it's also about the warped reality of social media, and why we shouldn't be too harsh on ourselves about our past actions, something we all need a reminder of every so often.
I hope you enjoy listening! I'd be so grateful if you could rate the podcast five stars.
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Can we really have it all?
Laura Jackson is a founder, a TV presenter, a side hustler and a mother of three. So today's episode is all about balance, the 'working mother paradox', and finding joy in the chaos. Laura was also so open about her tough experience with ante-natal depression, I can't thank her enough for being so raw and honest.
If you've got a non-linear career that's taken you lots of places, or you always feel like you're spinning 100 plates, this episode is for you.
I really hope you enjoy watching!
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GLASSETTE: https://www.glassette.com/
LAURA'S INSTAGRAM: https://www.instagram.com/iamlaurajackson/
MY INSTAGRAM: https://www.instagram.com/gracebeverley/
EVERYTHING ELSE: https://gracebeverley.komi.io/
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THE PRODUCTIVITY METHOD, SHREDDY and TALA are my own brands, therefore any mention of them - whilst not being a sponsorship - is monetarily endorsed. As usual, sponsorships do not change my opinions nor my honesty, but I will always disclaim to make sure motives are clear.
Hosted on Acast. See acast.com/privacy for more information.
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Ben Gallagher has built a multi-million-pound fashion business at the age of 23. You might not have heard of his name, but if youāre on TikTok, I can guarantee youāll have seen his encyclopaedic videos on the fashion industry.
Growing up in Formby near Liverpool, Ben recounts how he always wanted to keep up with his friends who had the latest designer pieces, but he couldnāt afford them. After seeing the discounts on pre-loved items, he and his brother started a consignment shop in Liverpool.
Now, just 5 years later, Luxe Collective turns over millions each year and has just received investment from Steven Bartlett after they came out on top on Dragonās Den. Last year they gained over 950k followers on Luxe Collective's social platforms, and I'm so grateful to Ben for sharing the secrets of their strategy.
I really hope you enjoy listening.
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Today's episode of Working Hard, Hardly Working is one of our most highly requested solo episodes: it's all about how to be a better manager.
Management truly is one of the most important skills to have in the workplace, but most of us are never taught how to do it.
I find it so strange that it's one of those skills we're expected to just 'pick up' even though it's not a skill the majority of people specialise in when entering their careers, and it often doesn't come as second nature (it certainly didn't to me!). Plus, it's categorically the most important skill for career progression.
I hope you find this episode helpful and enjoy listening!
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Itās a big one, today on Working Hard, Hardly Working, we have the one and only will.i.am.
Heās a multi-platinum artist, heās won nine Grammys, an Emmy and is an all-round incredible musician, both as part of the Black Eyed Peas and as a music producer. But what you might not know, is that heās also a tech entrepreneur, and has been leading and investing in tech companies for over a decade now. I wanted to speak to Will about navigating two simultaneous careers, how they intersect, and what brought him to where his ācareerā lies now.
Itās such an honour to have Will on the podcast, Iāll be honest with you, I was pretty star-struck. Thanks so much for listening!
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In todayās episode of Working Hard, Hardly Working, I am so excited to be chatting with EstĆ©e Lalonde, one of the OG beauty bloggers & now founder of the bath and body brand MIRROR WATER.
Sheās now got over 2 million followers, but it all started when she was just 19 and decided to move halfway across the world to a city where she knew no-one, all because of love.
Sheās speaks so openly about her mental health, the highs and lows of her relationships and now building a brand, and even her proposal ultimatum. I canāt wait for you to hear this girly chat, we go deep!
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On todayās episode of Working Hard, Hardly Working I sat down with Gabby Logan, a broadcasting legend and all-around superwoman.
Starting out as a rhythmic gymnast who represented Wales and Great Britain, her career took a turn when she moved into the world of sports broadcasting, and for the last 25 years sheās been one of the most well-known faces on our screens, whether itās the Olympics or the Euros, you can guarantee sheāll be making an appearance. She's also the host of The Mid Point podcast, which examines midlife expectations and challenges with guests, you can listen to The Mid Point here: https://podfollow.com/midpoint/view
Getting to speak to incredible women like Gabby is such an honour for me, I hope you enjoy listening!
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TRIGGER WARNING: This episode contains content about suicide.
Jason Fox spent 20 years in the special forces, carrying out perilous missions in the most remote & harsh environments. But it's when he left the military after being diagnosed with PTSD that his story really took a turn. Now a staple on our screens on SAS: Who Dares Wins, Jason has used his platform to speak openly about his mental health struggles and how he manages them.
This was such a fascinating conversation, and I can't thank Jason enough for being so vulnerable. I hope you enjoy listening to it as much as I enjoyed recording it.
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