Working Out, Working In: Melding Exercise and Mindfulness

Kenia · Collin Christensen

Gezondheid en fitness
Alternatieve gezondheid

The mind exists within the body, so why do we train the two separately? Explore the power of our bodies to act as a gateway by which we can explore and improve our mental health through the integration of mindfulness practices with exercise.

Abonneren Afmelden
Deel

Afleveringen

Putting Motion back into Emotion
3 mei 2019· Working Out, Working In: Melding Exercise and Mindfulness
Why is it that exercise, simple bodily movement, can be therapeutic for people? In this episode I explore how human movement is deeply tied to our experience and expression of emotion.
- Luisteren Nogmaals beluisteren Doorgaan Wordt afgespeeld...
- Later beluisteren Later beluisteren
Exploring the Mind-Body Connection
19 apr 2019· Working Out, Working In: Melding Exercise and Mindfulness
The brain is an organ, so why do we separate the mind from the body? Why do we differentiate and stigmatize mental health from just HEALTH? In this episode we explore the intimate link between body and mind with respect to the role they play in our health.
- Luisteren Nogmaals beluisteren Doorgaan Wordt afgespeeld...
- Later beluisteren Later beluisteren
Zijn er afleveringen die ontbreken?

Klik hier om de feed te vernieuwen.

Update Required To play the media you will need to either update your browser to a recent version or update your Flash plugin.