Afleveringen
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Fitness information isnât created for everyone. Itâs tailoredâwhether consciously or unconsciouslyâfor very specific types of people. But hereâs the problem: most people donât realize that the content theyâre consuming might not have been made for them.
Fitness information isnât created for everyone. Itâs tailoredâwhether consciously or unconsciouslyâfor very specific types of people. But hereâs the problem: most people donât realize that the content theyâre consuming might not have been made for them.
To read this article, go here:
https://skiplacour.com/lesson-25Visit my website at â â â â â â â â â â â skiplacour.comâ â â â â â â â â â â for more information.
For one-on-one coaching with Skip La Cour, call or text 925-352-4366.#RealFitnessForRealMen #FitnessOver50 #NoMoreConfusion #MasterTheBasics #BuildMuscleBurnFat
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Stop falling for the illusion that your lack of visible muscle is because your elbow was off by two inches. Thatâs not it.
Visit my website at â â â â â â â â â â â skiplacour.comâ â â â â â â â â â â for more information.
For one-on-one coaching with Skip La Cour, call or text 925-352-4366.#FitnessForOlderMen #MuscleOver50
#LoseFatBuildMuscle #StopOverthinkingFitness #AccountabilityCoaching
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Zijn er afleveringen die ontbreken?
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Letâs get real. If you donât know what to expect, youâll do everything right and still feel like youâre failing. Youâll quit good programs. Youâll jump to the next âoptimalâ diet. Youâll think your age or your testosterone is the reason it's not working. Itâs not. Your expectations are broken.
#RealResultsForRealMen #FitnessOver50 #StopTheConfusion #MasterYourExpectations #WorkoutsForOlderMen
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The men who come to me have 30, 40 pounds of body fat to lose. Maybe more. But they donât have is an understanding of how body fat actually works. And thatâs what gets them frustrated. Thatâs what gets them spinning their wheels.
Go to my website athttps://skiplacour.com
For one-on-one coaching with Skip La Cour, call or text 925-352-4366.
#FitnessForOlderMen #LoseBellyFatSmart #BuildMuscleAfter50 #SustainableFatLoss #NoMoreManBoob
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At its simplest, it means you're burning more calories than you're eating. Move more. Eat less. Thatâs the equation. But if youâre an older man and thatâs all you understand, youâre in trouble.
Go here to read the article: https://skiplacour.com/lesson-21â â â â â â â â â â For one-on-one coaching with Skip La Cour, call or text 925-352-4366.
#WorkoutsForOlderMen #CalorieDeficitTruth #FatLossOver50 #FitnessCoachForOlderMen #SustainableResults
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No matter what youâre trying to masterâwhether itâs your career, parenting, relationships, or fitnessâthere are foundational rules that guide everything. In fitness, progressive overload is one of those rules.
Go here to read the article: https://skiplacour.com/lesson-20â â â â â â â â â âFor one-on-one coaching with Skip La Cour, call or text 925-352-4366.
#ProgressiveOverload #FitnessForOlderMen #MuscleGrowthTips #SkipLaCourLessons #BuildMuscleSmart
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Today weâre talking about time-saving workout strategies that pack real results into less time at the gym.
Go here to read the article: skiplacour.com/lesson-19â â â â â â â â â â For one-on-one coaching with Skip La Cour, call or text 925-352-4366.
#WorkoutsForOlderMen #TimeEfficientTraining #FitnessAfter50 #BusyManFitness #SkipLaCourCoaching
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Iâm going to break it downâhow to track your progress without becoming obsessive. How to avoid that common spiral of self-doubt. And how to finally know if your fitness and diet are actually working.
Visit my website at â â â â â â â â â â skiplacour.comâ â â â â â â â â â for more information.For one-on-one coaching with Skip La Cour, call or text 925-352-4366.
#FitnessForOlderMen #FatLossTruths #TrackProgressRight #SkipLaCourCoaching #ConfidentAndFit
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Todayâs lesson is one of those powerful eliminators. Itâll save you time and mental energy. And it's a perfect example of how my coaching removes all the nonsense you think you have to doâbut absolutely donât.
Visit my website at â â â â â â â â â â skiplacour.comâ â â â â â â â â â for more information.For one-on-one coaching with Skip La Cour, call or text 925-352-4366.
#FitnessForOlderMen #SimplifyYourFitness #MealTimingMyth #BusyMenFitBodies #OneOnOneCoaching
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Thereâs a lot of misleading information out there. Influencers with great lighting and low body fat will have you believing that theyâre huge. But the truth? Itâs not about massive muscle gain. Itâs about lean, tight, defined muscle. Thatâs what makes you look amazing.
Visit my website at â â â â â â â â â â skiplacour.comâ â â â â â â â â â for more information.
For one-on-one coaching with Skip La Cour, call or text 925-352-4366.
#FitOver50 #RealFitnessTruth #MuscleAfter50 #SkipLaCour #FitnessWithoutTheBS
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You donât have to give up your favorite foods. You donât need to fear pasta night or feel guilty about that Friday night burger. Hereâs how smart men do it.
Visit my website at â â â â â â â â â skiplacour.comâ â â â â â â â â for more information.
For one-on-one coaching with Skip La Cour, call or text 925-352-4366.
#FitnessOver50 #RealTalkWeightLoss #NoMoreDietConfusion #EatToLoseFat #CoachSkipSays
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When most people think of âlifting heavy,â they imagine massive dumbbells or squatting a barbell loaded with four 45-pound plates. But hereâs the truth: Heavy is relative.
Visit my website at â â â â â â â â skiplacour.comâ â â â â â â â for more information.
For one-on-one coaching with Skip La Cour, call or text 925-352-4366.
#FitnessForOlderMen #BuildMuscleAfter50 #SmartTrainingNotHeavyLifting #BodyweightWorkout #WorkoutsForOlderMen
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How many reps per set should I be doing?âIt seems like such a simple questionâbut the information out there is a confusing mess. Some online experts say 4â6 reps. Others say 8â10. Then 10â12. Maybe 12â15? Heck, some even tell you to do 100 reps before stopping.No wonder you're confused. Letâs fix thatâright now.
Visit my website at â â â â â â â skiplacour.comâ â â â â â â for more information.
For one-on-one coaching with Skip La Cour, call or text 925-352-4366.
#WorkoutsForOlderMen #BuildMuscleAfter50 #NoMoreFitnessConfusion #SimpleFitnessForBusyMen #SkipLaCour30Lessons
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When youâre a little older, cardio should be about supporting your aging body. Not chasing a number on the scale or burning off your last meal.
Visit my website at â â â â â â skiplacour.comâ â â â â â for more information.
For one-on-one coaching with Skip La Cour, call or text 925-352-4366.
#FitnessForOlderMen #CardioTruths #SkipLaCour30in30 #BusyMenGetFit #MindsetOverMuscle
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Staying motivated doesnât mean you feel fired up every single day. It means you have a system in placeâa process that keeps you on track even when you donât feel like doing it. Thatâs what I help my clients build. Systems. Strategies. And a strong foundation that will last.
Visit my website at â â â â â skiplacour.comâ â â â â for more information.
For one-on-one coaching with Skip La Cour, call or text 925-352-4366.
#FitnessForOlderMen #MotivationOver50 #AccountabilityMatters #EfficiencyOverExcuses #GetItDoneWithSkip
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Yes, I know youâve heard it before: âNutrition is more important than training.â But the difference with the men I coach is that they finally live that lesson. Even though many smart, motivated men intellectually agree that eating is important, they donât fully understand how big of a role it plays. They say, âYeah, I watch what I eat,â but their actions rarely match the standard necessary to change their body.
Visit my website at â â â â skiplacour.comâ â â â for more information.
For one-on-one coaching with Skip La Cour, call or text 925-352-4366.
#SustainableFatLoss #FitAfter50 #SmartFitnessForMen #EatMoreLoseFat #WorkoutsForOlderMen
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One of the most common concerns I hear from older men is about overtraining. Youâve likely been told that training too often or too intensely will push your body past its ability to recover, causing you to lose muscle, gain fat, or even go backwards in your progress. Thatâs a real fearâafter all, who wants to waste time, effort, and energy only to end up worse off? But hereâs the reality: this concern is greatly exaggerated.
Visit my website at â â â skiplacour.comâ â â for more information.
For one-on-one coaching with Skip La Cour, call or text 925-352-4366.
#FitnessForOlderMen #OvertrainingMyth #MenOver50 #WorkoutWisdom #TrainSmart
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Building muscle as you get older is essential. If you donât use it, you lose it. But how do you go about it when lifting heavy weights isnât an option anymore?
Visit my website at â â skiplacour.comâ â for more information.
For one-on-one coaching with Skip La Cour, call or text 925-352-4366.
#FitnessForOlderMen #BuildMuscleSmart #TrainSafeTrainSmart #LongevityAndStrength #WorkoutsForOlderMen
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If youâre a man who is older, chances are youâve heard about the âmagicâ of nutritional supplements. Maybe youâve seen ads promising rapid muscle gain, fat loss, or a solution to joint pain. You might feel like taking supplements is a necessary part of getting in shape. But hereâs the truth.
Visit my website at â skiplacour.comâ for more information.
For one-on-one coaching with Skip La Cour, call or text 925-352-4366.
#FitnessOver50 #HealthyAging #NoBSFitness #BuildMuscleAfter50 #TrainSmartNotHard
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You want muscle. You also know you have too much body fat. But should you lose fat first? Build muscle first? This confusion keeps men stuck.If youâre serious about results, donât miss this one!
Visit my website at skiplacour.com for more information.
For one-on-one coaching with Skip La Cour, call or text 925-352-4366.
#OlderMenFitness #BuildMuscleLoseFat #AccountabilityMatters #FitnessOver50 #TalkWithSkip
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