Afleveringen
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Happytalismo. Un nuevo sistema para un mundo feliz.
A pesar de los retos a los que nos enfrentamos como el cambio climático, las guerras, las hambrunas, etcétera, todos queremos ser felices. Este estado mental y emocional ha sido uno de los anhelos más importantes en todas las épocas y en todas las culturas. La felicidad es un derecho fundamental según la ONU. Este libro nos propone un cambio de paradigma, el happytalismo, para conseguirlo.
Este ensayo desvela un nuevo enfoque sobre el mundo actual y explica cómo podemos empezar un cambio estructural desde la perspectiva del mindfulness, la conciencia social y una actitud de respeto profundo hacia la tierra y nosotros mismos como seres interconectados que somos.
Los prestigiosos autores Luís Gallardo y Javier García Campayo nos proponen un nuevo sistema llamado happytalismo, en el que la riqueza de la humanidad se medirá, no solo través del PIB de cada país, sino en función de la felicidad y la calidad de vida de cada ciudadano y ciudadana.
Ser happytalista significa estar comprometido con la felicidad de uno mismo, con los demás seres vivos y con el planeta.
ALGUNAS ESTRATEGIAS PARA CONVERTIRSE EN HAPPYTALISTA
Ser feliz es un compromiso con uno mismo, con los demás seres vivos y con el planeta. Algunas herramientas que te aconsejamos incluir en tu día a día son las siguientes:
• Conectar con tus valores. Sería la primera acción a realizar por la mañana, para que nuestras acciones del día sean coherentes con nuestro sentido de la vida.
• Lleva una vida sana. Aspectos como comida sana, sueño suficiente, ejercicio físico o baños de naturaleza y de sol son clave para el bienestar físico y psicológico.
• Cuida tu red social y tu entorno. Mantener relaciones significativas y estables es un factor de salud mental extraordinario. Cuida también la belleza y lo agradable en tu entorno, para aumentar la sensación general de bienestar.
• Practica algo de meditación. Un período tan breve como 5-10 minutos al día, siempre a la misma hora, preferiblemente al levantarse, permite empezar el día de una forma consciente y con menos estrés.
• Agradece los momentos buenos de la vida. Al final del día repasa tres momentos buenos y agradécete a ti mismo, a los seres que lo han hecho posible y al universo el hecho de que hayan ocurrido.
• Haz algo por los demás. Cada día intenta hacer algo por alguien, sin esperar que los otros te lo agradezcan o ni siquiera que lo sepan.
• Perdona. El odio o el rencor son los sentimientos más destructivos para el ser humano. Es clave comprender que los seres humanos, por nuestras limitaciones emocionales, tendemos a hacernos daño unos a otros de forma inevitable.
Accede al libro: https://www.siglantana.com/producto/happytalismo/
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“The world needs new lenses to understand growth and how humans and societies can thrive.” ~ Luis Gallardo
Follow the World Happiness Foundation and the World Happiness Fest here:
Website: https://worldhappiness.foundation/
Instagram: https://www.instagram.com/worldhappinessfoundation/
Instagram: https://www.instagram.com/worldhappinessfest
LinkedIn: https://www.linkedin.com/company/worldhappiness-foundation/
Twitter: https://twitter.com/worldhappinessf
YouTube: https://www.youtube.com/channel/UC8CGp4Y7TyGKKrT35fkXg5A
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Zijn er afleveringen die ontbreken?
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On Earth Day, Saamdu Chetri asks for forgiveness from mother earth.
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“The world needs new lenses to understand growth and how humans and societies can thrive.” ~ Luis Gallardo
Follow the World Happiness Foundation and the World Happiness Fest here:
Website: https://worldhappiness.foundation/
Instagram: https://www.instagram.com/worldhappinessfoundation/
Instagram: https://www.instagram.com/worldhappinessfest
LinkedIn: https://www.linkedin.com/company/worldhappiness-foundation/
Twitter: https://twitter.com/worldhappinessf
YouTube: https://www.youtube.com/channel/UC8CGp4Y7TyGKKrT35fkXg5A
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Our guest today is AGAPI STASSINOPOULOS, best-selling author of the new book Speaking with Spirit. Her previous books include Wake Up to the Joy of You and Unbinding the Heart. In this latest book, Agapi encourages all of us to tap into the power of secular prayer to help us manage our minds and find the calm, tranquility and rootedness we need to flourish in a fast-shifting world. It was a great pleasure to have this dear friend on the podcast again. We talk about the general need for ppl to travel inward as opposed to seeking joy from the material, external world. We also talk about how self-worth can hijacked if we don’t find it from within and how moving beyond your ego is where real peace, grace, surrender and calm lives.
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About Agapi:
AGAPI STASSINOPOULOS is a best-selling author and speaker who inspires audiences around the world. In her previous book, Wake Up to the Joy of You: 52 Meditations and Practices for a Calmer, Happier Life, she takes readers on a journey and inspires them to let go of what doesn’t work and instead create the lives they really want. Agapi was trained in London at the Royal Academy of Dramatic Art and then moved on to receive her master’s degree in psychology from the University of Santa Monica. Her previous books on the Greek archetypes, Gods and Goddesses in Love and Conversations with the Goddesses, were turned into PBS specials. She is currently conducting workshops for Thrive Global, a company founded by her sister, Arianna Huffington, to help change the way we work and live. Agapi has spoken and conducted meditations at many organizations and companies including ABC Carpet & Home, Women’s Health Magazine, Museum of Modern Art, IBM Watson, SAP, Pandora Radio, CVS Corporate, Weight Watchers, PepsiCo, Google, Nike, Starbucks, Fortune Health Conference, and The Heart Association, amongst many. She divides her time between New York and Los Angeles and was born and raised in Athens, Greece.
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Follow Agapi:
https://thriveglobal.com/authors/agapi-stassinopoulos/
https://www.instagram.com/agapisees/?hl=en
https://www.linkedin.com/in/agapi-stassinopoulos/
Follow & Attend the World Happiness Fest:
http://happinessfest.world/
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More on this Podcast: https://www.calmandfreepodcast.com/
For more from Host Pooja Mottl: https://www.poojamottl.com/
Podcast Producer: https://www.go-toproductions.com/
Twitter @PoojaMottl: https://twitter.com/poojamottl
Instagram:
@TheCalmandFreePodcast https://www.instagram.com/thecalmandfreepodcast/
and @PoojaMottl https://www.instagram.com/poojamottl/
LinkedIn: @PoojaMottl https://www.linkedin.com/in/poojamottl/
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Special Thanks :
Kris Kosach of the TPR Podcast for lending her VO for our Podcast Intro: https://www.sites.google.com/view/textproserocknroll/home
Jessica Panian https://www.jessicapanian.com/ for her help with our graphic design: https://www.jessicapanian.com/
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“The world needs new lenses to understand growth and how humans and societies can thrive.” ~ Luis Gallardo
Follow the World Happiness Foundation and the World Happiness Fest here:
Website: https://worldhappiness.foundation/
Instagram: https://www.instagram.com/worldhappinessfoundation/
Instagram: https://www.instagram.com/worldhappinessfest
LinkedIn: https://www.linkedin.com/company/worldhappiness-foundation/
Twitter: https://twitter.com/worldhappinessf
YouTube: https://www.youtube.com/channel/UC8CGp4Y7TyGKKrT35fkXg5A
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Dave brought Nadia in as a guest after he heard her speak at the Nantucket Project and was incredibly impressed with her and the parallels of her words and our No Barriers messaging.
All three hosts sat down with Nadia in our studio in Golden to talk about her own journey to become a Pastor for House for All Sinners and Saints, a congregation of the Evangelical Lutheran Church in Denver, Colorado. From her struggles with alcoholism and feeling lost in the world, Nadia found a community when she entered the world of comedy and became a stand up comedian. Using humor and her faith as therapy, she eventually began to heal and transformed her trauma into a passion for helping others.
Now, she has two best-selling books and most recently released her latest book, Shameless, an examination and take down of the "harmful and antiquated ideas about sex, gender, and our bodies."
The hosts and Nadia discuss the concepts of forgiveness, faith, trust, and spirit in this hour of reflection.
(http://www.nadiabolzweber.com/)
FB: @sarcasticlutheran
Twitter: @Sarcasticluther
Instagram: sarcasticlutheran(...)
“The world needs new lenses to understand growth and how humans and societies can thrive.” ~ Luis Gallardo
Follow the World Happiness Foundation and the World Happiness Fest here:
Website: https://worldhappiness.foundation/
Instagram: https://www.instagram.com/worldhappinessfoundation/
Instagram: https://www.instagram.com/worldhappinessfest
LinkedIn: https://www.linkedin.com/company/worldhappiness-foundation/
Twitter: https://twitter.com/worldhappinessf
YouTube: https://www.youtube.com/channel/UC8CGp4Y7TyGKKrT35fkXg5A
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Ann Curry is an award-winning journalist and photojournalist. She is a former NBC News Network anchor and international correspondent and has reported on conflicts in Syria, Afghanistan, Iraq, Somalia, Darfur, Congo, the Central African Republic, Serbia, Lebanon, and Israel; on nuclear tensions from North Korea and Iran and on numerous humanitarian disasters, including the tsunamis in Southeast Asia and Japan, and the massive 2010 earthquake in Haiti. Her awards for journalism include 7 Emmys. She has also been given numerous humanitarian awards, including from Refugees International, Americares, and Save the Children. One award she especially prizes is a Medal of Valor from the Simon Wiesenthal Center, for her dedication to reporting about genocide.
She has also reported and executive produced a documentary series about people caught in transformative world events entitled “We’ll Meet Again,” anchored and executive produced a live series about medical care in America entitled “Chasing the Cure,” and is a contributing writer for National Geographic Magazine and will be a Fellow at American University spring semester 2021, where she will be teaching seminars on Journalism, including about credibility, ethics, frontline reporting and interviewing.
Resources:
Ann’s TedTalk on Restoring Journalism
Man's Search for Meaning by Viktor Frankl
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“The world needs new lenses to understand growth and how humans and societies can thrive.” ~ Luis Gallardo
Follow the World Happiness Foundation and the World Happiness Fest here:
Website: https://worldhappiness.foundation/
Instagram: https://www.instagram.com/worldhappinessfoundation/
Instagram: https://www.instagram.com/worldhappinessfest
LinkedIn: https://www.linkedin.com/company/worldhappiness-foundation/
Twitter: https://twitter.com/worldhappinessf
YouTube: https://www.youtube.com/channel/UC8CGp4Y7TyGKKrT35fkXg5A
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Our hosts, Erik and Dave, sat down with J.R. Martinez the night before our No Barriers Summit began in a conference room at Lake Tahoe Squaw Resort to talk about his journey. Background on J.R.:
J.R. Martinez is an actor, best-selling author, motivational speaker, advocate, and wounded U.S. Army veteran. He hails from a small town in Georgia, where he grew up as the son of a single working mother who emigrated from El Salvador.
After high school, he joined the army and in 2003 was deployed to Iraq. One day his humvee hit a roadside bomb, ejecting the three other soldiers and trapping J.R. inside. He suffered smoke inhalation and severe burns to 34 percent of his body. He spent 34 months in recovery and had 34 different surgeries, including skin grafts and cosmetic surgery in the eleven years since his injury. During his recovery, he discovered the power of sharing his experience and listening to others. He now travels the world spreading his message of resilience and optimism.He has spoken to troops at various bases around the world, universities, non-profits, and Fortune 500 companies.He’s starred and co-starred on a number of shows including daytime drama All My Children and in 2013, on ABC’s Dancing with the Stars he and partner, Smirnoff, were named season champions.
Martinez is also the author of the New York Times best-selling book, Full of Heart: My Story of Survival, Strength, and Spirit, a memoir about how he was able to take his own personal tragedy, and turn it into an inspiration for others.
To book J.R. or to learn more go to his website.
Follow J.R. on social media at @iamjrmartinez
Make sure to check out his latest book.(...)
“The world needs new lenses to understand growth and how humans and societies can thrive.” ~ Luis Gallardo
Follow the World Happiness Foundation and the World Happiness Fest here:
Website: https://worldhappiness.foundation/
Instagram: https://www.instagram.com/worldhappinessfoundation/
Instagram: https://www.instagram.com/worldhappinessfest
LinkedIn: https://www.linkedin.com/company/worldhappiness-foundation/
Twitter: https://twitter.com/worldhappinessf
YouTube: https://www.youtube.com/channel/UC8CGp4Y7TyGKKrT35fkXg5A
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Our hosts, Jeff Evans and Erik Weihenmayer, had the opportunity to catch Charlie for an hour during his extremely busy schedule. Charlie was in the midst of training to head off on his latest pursuit: to run from the lowest point on earth; the Dead Sea to the tallest; the summit of Mt. Everest. Jeff and Erik wanted to hear more about not only his athletic accomplishments (too many for one podcast!) but to hear about how he got to this place of focus in his life.
Charlie Engle is many things: a writer, runner, recovering addict and speaker. He’s run across the Sahara Desert, the Amazon, swum with crocodiles and summited ice covered volcanoes, but according to Charlie his greatest challenge has been becoming sober. He has stayed clean since 1992 and has channeled his addictive nature into his passion to run and what he calls “positive, purpose-driven pursuits.”
He discusses the mental clarity and resolve it takes to run such long distances and not avoid pain but to tap into it. He also talks about the sheer logistics and planning that go into endeavors like the ones he takes on and the folks in his life who help make it all possible - like his wife who works tirelessly on logistics behind the scenes.
In 2016, he wrote a memoir titled, “The Running Man” to illuminate the lessons he’s learned in his struggles and his triumphs.
To learn more and keep up to date on Charlie's adventures by signing up for his newsletter go to his website.
Follow Charlie on Facebook: @charlieengleruns, Instagram & Twitter: @charlieengle
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“The world needs new lenses to understand growth and how humans and societies can thrive.” ~ Luis Gallardo
Follow the World Happiness Foundation and the World Happiness Fest here:
Website: https://worldhappiness.foundation/
Instagram: https://www.instagram.com/worldhappinessfoundation/
Instagram: https://www.instagram.com/worldhappinessfest
LinkedIn: https://www.linkedin.com/company/worldhappiness-foundation/
Twitter: https://twitter.com/worldhappinessf
YouTube: https://www.youtube.com/channel/UC8CGp4Y7TyGKKrT35fkXg5A
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Dr. Lin's website: https://www.exploreralbert.com/
Social Media
https://www.instagram.com/exploreralbert/
https://twitter.com/exploreralbert
https://www.facebook.com/exploreralbert/
Welcome to Earth Interview
https://screenrant.com/welcome-earth-albert-lin-interview/
Nat Geo Explorer Profile Page
https://www.nationalgeographic.org/find-explorers/albert-yu-min-lin
Thurgood Marshall College Commencement 2018 - from UC San Diego Commencement Ceremonies - https://youtu.be/GaFIqfJvMXM
What is Transhumanism? From Nat Geo 2019 Story Tellers Summit
https://youtu.be/ZB6IJgnKwpY
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“The world needs new lenses to understand growth and how humans and societies can thrive.” ~ Luis Gallardo
Follow the World Happiness Foundation and the World Happiness Fest here:
Website: https://worldhappiness.foundation/
Instagram: https://www.instagram.com/worldhappinessfoundation/
Instagram: https://www.instagram.com/worldhappinessfest
LinkedIn: https://www.linkedin.com/company/worldhappiness-foundation/
Twitter: https://twitter.com/worldhappinessf
YouTube: https://www.youtube.com/channel/UC8CGp4Y7TyGKKrT35fkXg5A
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This much is true... no one gets outta here alive.
If you had the option of knowing the day you would die and how it would happen, would you want to know?
This is Jim.
Jim was very much alive when this episode was recorded.
Jim was dead 2 months later..
Jim has a Stage 4, terminal cancer diagnosis and has ceased all treatment. Two weeks before this episode was recorded he was told he had roughly a month to live.
Since his diagnosis, Jim has endured countless rounds of chemo, multiple surgeries and a brief ‘remission’. He has accepted his fate and has made it his mission to squeeze as much life out of the short time he has left. And along with that, has committed himself to encouraging people to wake the hell up with regards to valuing this one precious life that we each have. To not forget how fleeting and finite it all is. To love those around you and live the best version of your life.
We’re grateful to him for that critical reminder that our walk on this planet is brief and that every minute counts. It’s easy to get caught up in the circus that surrounds us. Instead, let’s step outside, breathe, hug, share, appreciate, love. --- Jeff Evans, No Barriers Podcast Host.
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“The world needs new lenses to understand growth and how humans and societies can thrive.” ~ Luis Gallardo
Follow the World Happiness Foundation and the World Happiness Fest here:
Website: https://worldhappiness.foundation/
Instagram: https://www.instagram.com/worldhappinessfoundation/
Instagram: https://www.instagram.com/worldhappinessfest
LinkedIn: https://www.linkedin.com/company/worldhappiness-foundation/
Twitter: https://twitter.com/worldhappinessf
YouTube: https://www.youtube.com/channel/UC8CGp4Y7TyGKKrT35fkXg5A
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In this special exchange, Pooja and Professor Negi discuss the central tenants and urgency of compassion, a focus of His Holiness, the Dalai Lama. Dr. Negi expands on how although humans have made tremendous progress from an outward, material standpoint, we have neglected to develop the core inner values that lead to contentment and inner peace. In other words, we have been focused on educating the mind, while forgetting to educate the heart.
Dr. Negi shares how compassion is linked to the idea of safety and security in a world with so much diverse thought, biases, and differing groups of people. It is in this kind of world, especially, that people need to feel safe. He shares that at the heart of compassion is a sense of meaningful, tender connection with each other, and that creates a sense of security and trust, happiness and love.
Pooja and Dr. Negi also uncover the links between traditional Tibetan Buddhist mind training practices called "Lojong", which systematically look within, closely observing what triggers our emotions. This scientific examination parallels some of the main practices and strategies used in CBT, originating in the 1960's by Dr. Aaron Beck, globally recognized as the father of Cognitive Behavior Therapy (CBT) and one of the world’s leading researchers in psychopathology.
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LOBSANG TENZIN NEGI, Ph.D. is the co-founder and Executive Director of the Center for Contemplative Science and Compassion-Based Ethics at Emory University, formerly the Emory-Tibet Partnership. Prof. Negi is also a Professor of Pedagogy in Emory University’s Department of Religion and the founder and spiritual director of Drepung Loseling Monastery, Inc., in Atlanta, GA.
Over the past two decades, Prof. Negi has been a pioneer of compassion training programs for adults and children and he has contributed to the development and burgeoning of compassion science through his research initiatives and collaborations.
Through his center, Prof. Negi has developed and now oversees three programs, which are dedicated to expanding compassion and engaging in research. In 2004, Prof. Negi developed CBCT® (Cognitively-Based Compassion Training), a secularized contemplative program based on Tibetan Buddhist mind training practices that deliberately and systematically works to cultivate compassion. He also oversees SEE Learning™ (Social, Emotional and Ethical Learning), a program that develops and implements curricula for kindergarten through university level education for the education of heart and mind. The third program of the center is the Emory-Tibet Science Initiative, a program he developed, at the invitation of His Holiness the Dalai Lama, to develop and implement a comprehensive modern science curriculum specifically for Tibetan monastics.
Prof. Negi was born in Kinnaur, a remote Himalayan region adjoining Tibet. A former monk of 27 years, he began his monastic training at The Institute of Buddhist Dialectics in Dharamasala, India and continued his education at Drepung Loseling Monastery in south India, where in 1994 he received the Geshe Lharampa degree. Prof. Negi completed his Ph.D. at Emory University in 1999; his interdisciplinary dissertation centered on traditional Buddhist and contemporary Western approaches to emotions and their impact on wellness. His current research focuses on the complementarity of modern science and contemplative practice.
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Follow Dr. Negi's work:
http://www.tibet.emory.edu
http://www.drepung.org
https://compassion.emory.edu/
https://seelearning.emory.edu/node/5
https://compassionshift.emory.edu/
Follow & Attend the World Happiness Fest:
https://worldhappiness.foundation/fest/about/
--More on this Podcast: https://www.calmandfreepodcast.com/
For more from Host Pooja Mottl: https://www.poojamottl.com/
Podcast Producer: https://www.go-toproductions.com/
Twitter @PoojaMottl: https://twitter.com/poojamottl
Instagram:
@TheCalmandFreePodcast https://www.instagram.com/thecalmandfreepodcast/
and @PoojaMottl https://www.instagram.com/poojamottl/
LinkedIn: @PoojaMottl https://www.linkedin.com/in/poojamottl/
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Special Thanks :
Kris Kosach of the TPR Podcast for lending her VO for our Podcast Intro: https://www.sites.google.com/view/textproserocknroll/home
Jessica Panian https://www.jessicapanian.com/ for her help with our graphic design: https://www.jessicapanian.com/
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“The world needs new lenses to understand growth and how humans and societies can thrive.” ~ Luis Gallardo
Follow the World Happiness Foundation and the World Happiness Fest here:
Website: https://worldhappiness.foundation/
Instagram: https://www.instagram.com/worldhappinessfoundation/
Instagram: https://www.instagram.com/worldhappinessfest
LinkedIn: https://www.linkedin.com/company/worldhappiness-foundation/
Twitter: https://twitter.com/worldhappinessf
YouTube: https://www.youtube.com/channel/UC8CGp4Y7TyGKKrT35fkXg5A
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Our guest today is Dr. Andrew harman, a Professor of Virology and Immunology at the University of Sydney School of Medicine and an ordained Buddhist who has much insight on how Buddhist practices and philosophy can help us deal with change, restlessness and uncertainty in our fast moving world.
He shares how acceptance of your reality can help bring about calm. Dr. Harman and Pooja talk extensively about how we may need to reset our definition of "happiness" – instead of desperately seeking out happiness through exciting, impermanent experiences, things, people or moments, we might instead think of happiness as a state of equanimity which is defined as mental calmness, composure, and evenness of temper. Equanimity, according to Dr Harman, comes from doing the inner work and obtaining wisdom and insight from it.
In other words, from a Buddhist standpoint, real happiness is maintaining a state of inner peace no matter what is happening in the outside world.
In this very special discussion, Dr. Harman also answers how science and Buddhism go hand in hand, why Vipassana mediation may not work for some, and how Albert Einstein may be the best role model to date in helping us see how spirituality or religion can add value along with science in helping us live with more grace, calm, rootedness, and compassion.
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Bio:
Andrew Harman is a Professor of Virology and Immunology at the University of Sydney School of Medicine where he is a level 3 supervisor in the theme of Infection, Immunity and Inflammation. He is a member of the Partnerships Advisory Group and the chair of the High School Liaisons working group. He is also the Deputy Director of the Centre for Virus Research at the Westmead Institute for Medical Research.
Andrew has been working at the Westhead Health Precinct since completing his PhD at the University of Cambridge in 2002. He has extensive collaborations with surgeons at Westmead and other Western Sydney Hospitals who provide his research group with a large range of human tissues with which he conducts all his research. He leads two research groups at the Westmead Institute for Medical Research, in the Centre for Virus Research and Centre for Immunology and Allergy Research. These groups investigate sexual transmission of HIV and Inflammatory Bowel Diseases, such as Crohn's Disease.
Andrew’s technological expertise lies in the ability to isolate functionally intact immune cells from human tissue and to visualize immune cells within these tissues. He is an expert in characterizing human tissue immune cells using high parameter single cell technologies including flow cytometry, imaging mass cytometry and RNA sequencing. Andrew also has access to clinically relevant HIV transmission strains derived from infected individuals in sub-Saharan Africa and has developed RNAscope technology to visualise these HIV strains interacting with target cells within 30 minutes of exposure.
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Follow Professor Harman:
https://www.linkedin.com/in/andrew-harman-00a8b3123/
https://www.sydney.edu.au/medicine-health/about/our-people/academic-staff/andrew-harman.html#collapseprofileteaching
Follow & Attend the World Happiness Fest:
https://worldhappiness.foundation/fest/about/
--More on this Podcast: https://www.calmandfreepodcast.com/
For more from Host Pooja Mottl: https://www.poojamottl.com/
Podcast Producer: https://www.go-toproductions.com/
Twitter @PoojaMottl: https://twitter.com/poojamottl
Instagram:
@TheCalmandFreePodcast https://www.instagram.com/thecalmandfreepodcast/
and @PoojaMottl https://www.instagram.com/poojamottl/
LinkedIn: @PoojaMottl https://www.linkedin.com/in/poojamottl/
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Special Thanks :
Kris Kosach of the TPR Podcast for lending her VO for our Podcast Intro: https://www.sites.google.com/view/textproserocknroll/home
Jessica Panian https://www.jessicapanian.com/ for her help with our graphic design: https://www.jessicapanian.com/
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“The world needs new lenses to understand growth and how humans and societies can thrive.” ~ Luis Gallardo
Follow the World Happiness Foundation and the World Happiness Fest here:
Website: https://worldhappiness.foundation/
Instagram: https://www.instagram.com/worldhappinessfoundation/
Instagram: https://www.instagram.com/worldhappinessfest
LinkedIn: https://www.linkedin.com/company/worldhappiness-foundation/
Twitter: https://twitter.com/worldhappinessf
YouTube: https://www.youtube.com/channel/UC8CGp4Y7TyGKKrT35fkXg5A
SHOW CONTRIBUTORS
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Simon T. Bailey, 52, is a former Disney executive, author, life coach and serial entrepreneur. Shift Your Brilliance: Harness the Power of You, INC is one of Simon’s many acclaimed books. He is one of the most sought-after motivational speakers in the world and a 2015 inductee into the National Speaker Association’s Hall of Fame. Simon champions a remarkable, unified world filled with purpose-driven people.
Official Page: https://myfourthact.com/simon-bailey-pivot/
Trailer Link:
https://youtu.be/vffnZPBogeg
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“The world needs new lenses to understand growth and how humans and societies can thrive.” ~ Luis Gallardo
Follow the World Happiness Foundation and the World Happiness Fest here:
Website: https://worldhappiness.foundation/
Instagram: https://www.instagram.com/worldhappinessfoundation/
Instagram: https://www.instagram.com/worldhappinessfest
LinkedIn: https://www.linkedin.com/company/worldhappiness-foundation/
Twitter: https://twitter.com/worldhappinessf
YouTube: https://www.youtube.com/channel/UC8CGp4Y7TyGKKrT35fkXg5A
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What began in 1993 with 46 Israeli, Palestinian and Egyptian teenagers who gathered at a camp in Maine to learn how to coexist has evolved into a legion of over 7300 alumni all over the world who are committed to transforming legacies of conflict. Bobbie, 78, is the “spiritual grandmother” to these brilliant young leaders. Her many awards include a Medal of Honor from King Hussein of Jordan.
Official Page: https://myfourthact.com/navigate-life-purpose-wont-quit/
Trailer Link: https://youtu.be/UtALRjo6J5s
(...)
“The world needs new lenses to understand growth and how humans and societies can thrive.” ~ Luis Gallardo
Follow the World Happiness Foundation and the World Happiness Fest here:
Website: https://worldhappiness.foundation/
Instagram: https://www.instagram.com/worldhappinessfoundation/
Instagram: https://www.instagram.com/worldhappinessfest
LinkedIn: https://www.linkedin.com/company/worldhappiness-foundation/
Twitter: https://twitter.com/worldhappinessf
YouTube: https://www.youtube.com/channel/UC8CGp4Y7TyGKKrT35fkXg5A
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Sam Yau, 72, has reinvented his life several times over – from being a 6-month-old baby on a refugee boat to a penniless student in a distant land, from the CEO of a billion-dollar corporation to the Head of the Board at Esalen, the pioneering and iconic personal growth center on the California coast. After facing an unexpected personal tragedy in 2016, Sam went into seclusion, only to re-emerge as a poet and publish a luminous first book of poetry, “Soul’s Journey.”
Official Page: https://myfourthact.com/how-to-remerge-after-tragedy/
Trailer Link: https://youtu.be/LA-28slWpoQ
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“The world needs new lenses to understand growth and how humans and societies can thrive.” ~ Luis Gallardo
Follow the World Happiness Foundation and the World Happiness Fest here:
Website: https://worldhappiness.foundation/
Instagram: https://www.instagram.com/worldhappinessfoundation/
Instagram: https://www.instagram.com/worldhappinessfest
LinkedIn: https://www.linkedin.com/company/worldhappiness-foundation/
Twitter: https://twitter.com/worldhappinessf
YouTube: https://www.youtube.com/channel/UC8CGp4Y7TyGKKrT35fkXg5A
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Bija is known for her longtime professional association with Dr. Deepak Chopra, launched a Yoga Therapy program for him in Boston, served as Program Director for the Maharishi Ayurveda Health Center, and taught George Harrison how to do yoga. A lifelong learner, Bija currently writes for Rolling Stone, Ageist Magazine and numerous other publications.
Official Page: https://myfourthact.com/bija-bennett/
Trailer Link: https://youtu.be/fxArejAWDU8
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“The world needs new lenses to understand growth and how humans and societies can thrive.” ~ Luis Gallardo
Follow the World Happiness Foundation and the World Happiness Fest here:
Website: https://worldhappiness.foundation/
Instagram: https://www.instagram.com/worldhappinessfoundation/
Instagram: https://www.instagram.com/worldhappinessfest
LinkedIn: https://www.linkedin.com/company/worldhappiness-foundation/
Twitter: https://twitter.com/worldhappinessf
YouTube: https://www.youtube.com/channel/UC8CGp4Y7TyGKKrT35fkXg5A
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Luis Gallardo, 49, is the Former Global Chief Marketing Officer for Deloitte. He has been an advisor to CEOs, thought leaders, Nobel Laureates, political and institutional game-changers on strategic personal positioning and brand building. After leaving Deloitte, Luis founded the World Happiness Foundation and World Happiness Fest. He is the author of “Happytalism and The Exponentials of Happiness” and the Director of the Gross Global Happiness program at the United Nations University for Peace.
Official Page: https://myfourthact.com/becoming-a-citizen-of-the-world/
Trailer Link: https://youtu.be/l_w6VftCwyk
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“The world needs new lenses to understand growth and how humans and societies can thrive.” ~ Luis Gallardo
Follow the World Happiness Foundation and the World Happiness Fest here:
Website: https://worldhappiness.foundation/
Instagram: https://www.instagram.com/worldhappinessfoundation/
Instagram: https://www.instagram.com/worldhappinessfest
LinkedIn: https://www.linkedin.com/company/worldhappiness-foundation/
Twitter: https://twitter.com/worldhappinessf
YouTube: https://www.youtube.com/channel/UC8CGp4Y7TyGKKrT35fkXg5A
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At such a demanding and delicate time, the presenters, Zen Buddhist monk Brother Phap Huu and lay Buddhist practitioner and journalist Jo Confino, reflect on Zen Master Thich Nhat Hanh passing on January 22nd, 2022. They offer a profound insight into the memorial week, the funeral, impact on the Plum Village community, and the overwhelming global response.
This installment of the podcast is an intimate account of the period between the announcement of Thich Nhat Hanh’s passing and the recording of this episode: “a retreat of silence, and a retreat of remembering Thay and continuing Thay.”
Brother Phap Huu, Thay’s former attendant and current Abbot of the Upper Hamlet, shares his personal relationship with Thich Nhat Hanh and how these events have impacted him. He also shares a detailed behind-the-scenes look at the traditional ceremonies and memorial services, preparations, and processions, as well as personal stories from the Plum Village communities over the eight days following the beloved teacher’s passing.
The conversation delves into: the significance of the ceremonies’ texts; the deep practises underpinning the formalities; Thay becoming a spiritual ancestor; deep levels of aspiration; the symbolic homes for Thay’s ashes; acceptance, togetherness, and impermanence; the relevance of Thay’s teachings for years to come; and what it means to be the continuation of Thay.
The episode ends with a short meditation on continuation and gratitude, guided by Brother Phap Huu.
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🔔 The Way Out Is In: The Zen Art of Living is a podcast series mirroring Zen Master Thich Nhat Hanh’s deep teachings of Buddhist philosophy: a simple yet profound methodology for dealing with our suffering, and for creating more happiness and joy in our lives.
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🎙️ The podcast is co-produced by the Plum Village App and Global Optimism with support from the Thich Nhat Hanh Foundation.
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Resources
Plum Village Community
Thich Nhat Hanh memorial ceremonies
Memorial Practice Resources
‘Photos from Thay’s Memorial Ceremonies’
‘Daily Contemplations on Impermanence and Interbeing’
Chants: ‘Namo Avalokiteshvaraya’
‘Namo’valokiteshvaraya Chant’ (2022)
Chants: ‘Heart Sutra’
‘New Heart Sutra Translation by Thich Nhat Hanh’
Monastic robes
Sister Chan Khong
Plum Village Lineage
‘Memories from the Root Temple: My Master’s Robe’
‘The 16 Exercises of Mindful Breathing’
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“The world needs new lenses to understand growth and how humans and societies can thrive.” ~ Luis Gallardo
Follow the World Happiness Foundation and the World Happiness Fest here:
Website: https://worldhappiness.foundation/
Instagram: https://www.instagram.com/worldhappinessfoundation/
Instagram: https://www.instagram.com/worldhappinessfest
LinkedIn: https://www.linkedin.com/company/worldhappiness-foundation/
Twitter: https://twitter.com/worldhappinessf
YouTube: https://www.youtube.com/channel/UC8CGp4Y7TyGKKrT35fkXg5A
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Understanding peace and happiness, we realize that they are an integral part of each other. When we are happy, we are in peace. Or when we are in peace, we are in happiness. We also know from quantum physics that peace is the highest vibration of our energy, which has a hertz of 600 per second vibration, and beyond 700 hertz per second vibration is enlightenment, where we can be totally free from mental or physical effect from both inner and outer environments.
We all do not wish to be enlightened but look for easier ways in life to be happy and in peace. However, there's no quick fix for achieving peace or happiness. We need to free ourselves from any kind of attachment, be it emotional or material, and, we are very much in both of them.
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“The world needs new lenses to understand growth and how humans and societies can thrive.” ~ Luis Gallardo
Follow the World Happiness Foundation and the World Happiness Fest here:
Website: https://worldhappiness.foundation/
Instagram: https://www.instagram.com/worldhappinessfoundation/
Instagram: https://www.instagram.com/worldhappinessfest
LinkedIn: https://www.linkedin.com/company/worldhappiness-foundation/
Twitter: https://twitter.com/worldhappinessf
YouTube: https://www.youtube.com/channel/UC8CGp4Y7TyGKKrT35fkXg5A
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In this episode, the presenters, Zen Buddhist monk Brother Phap Huu and lay Buddhist practitioner and journalist Jo Confino, are joined by special guest, Zen Buddhist monk Brother Phap Linh (Brother Spirit). Together, they discuss eco-anxiety, the challenges of and solutions for shifting to a new paradigm which can heal us and our planet, and whether it’s possible to change our minds, hearts, and future. Plus: how can you be at peace in what feels like a battlefield?
The conversation touches upon “the decisive decade”; individualism and competition; interdependence; handling fear; transformation; change in “the age of collective procrastination”; and opportunities in difficult times. Is it possible to ‘sit’ with collapse?
Brother Phap Linh (Brother Spirit) shares his journey of transformation, from studying sciences at Cambridge, to numerous retreats, and eventual monastic life.
He further talks about creating transformation at both personal and collective levels; the cult of individualism; societal numbness; handling the energy of negativity; the basis of understanding reality, and what nourishes our views and beliefs; the economic conceit ‘the tragedy of the commons’; creating shared visions and aspirations; and telling new stories. And how do you change your view when you’re caught in the old paradigm?
Brother Phap Huu shares insights on how to not lose ourselves in a fast-paced environment, and looks at: fundamental questions; procrastination; individual aspirations; becoming free from attachment; striving and the importance of stopping; learning in the community; the Six Harmonies; and the joy of sharing.
There’s also important advice for those ‘burning out’ in the environmental movement.
Jo recollects Thich Nhat Hanh’s speech to the members of the UK Parliament and his thoughts on conflictual political systems. He further muses on the lasting joy of community life.
The episode ends with a short meditation on gratitude and Mother Earth, guided by Brother Phap Linh.
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🔔 The Way Out Is In: The Zen Art of Living is a podcast series mirroring Zen Master Thich Nhat Hanh’s deep teachings of Buddhist philosophy: a simple yet profound methodology for dealing with our suffering, and for creating more happiness and joy in our lives.
------
🎙️ The podcast is co-produced by the Plum Village App and Global Optimism with support from the Thich Nhat Hanh Foundation.
------
Resources
Richard Dawkins
The tragedy of the commons
Elinor Ostrom
Music for Difficult Times
'Introduction to Namo Avalokiteshvara'
Kundun
Gandhi
Comfortably Numb
Siddhartha
The Matrix
Dharma Talks: ‘The Four Noble Truths: Vulture Peak Gathering'
Multi-level selection theory
The Five Mindfulness Trainings
The Fourteen Mindfulness Trainings
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“The world needs new lenses to understand growth and how humans and societies can thrive.” ~ Luis Gallardo
Follow the World Happiness Foundation and the World Happiness Fest here:
Website: https://worldhappiness.foundation/
Instagram: https://www.instagram.com/worldhappinessfoundation/
Instagram: https://www.instagram.com/worldhappinessfest
LinkedIn: https://www.linkedin.com/company/worldhappiness-foundation/
Twitter: https://twitter.com/worldhappinessf
YouTube: https://www.youtube.com/channel/UC8CGp4Y7TyGKKrT35fkXg5A
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