![[Interview] Peace After Loss](https://is1-ssl.mzstatic.com/image/thumb/Podcasts116/v4/31/e4/8e/31e48ebb-1841-7706-d58b-70118f96007e/mza_13014936201532485252.jpg/250x250bb.jpg)
Afleveringen
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In this episode, Iâm joined by Dr. Sunita Sah â physician and organizational psychologist â to unpack something most of us were never taught: how to speak up when it matters.
Together, we explore:
⢠Why we struggle to say no (even when we know we should)
⢠How people-pleasing gets reinforced from childhood
⢠The hidden cost of staying silent
⢠The psychology of defiance â and why it isnât what you think
⢠The five stages of speaking up
⢠How to find your voice without becoming someone youâre notThis conversation isnât about becoming louder or more confrontational.
Itâs about integrity and values and standing up for what you feel is right.
I learned a lot from this conversation.
If youâve ever felt stuck between being kind and being honestâŚ
If youâve ever swallowed your truth to keep others comfortableâŚ
This episode is for you.Engage & Connect:
Want more insights, tips, and personal stories? Subscribe to our newsletter for exclusive content and updates on upcoming episodes.Gifts for Listeners:
Take your first step towards an extraordinary life with our FREE resources. Check out our free quiz at livingxo.com/quiz and plot your current decision-making process. Discover actionable steps to move closer to your goals.Grab my FREE gratitude challenge: livingxo.com/gratitudeDownload my FREE handout 5 Must-Ask Questions before making a decision livingxo.com/questionsFREE workbook to help you figure out what you really want (not what you think you should want): livingxo.com/mygoalsp.s. If you found value in this episode, please share and leave a 5 star rating and review on your preferred podcast platform!
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Have you ever noticed how quickly comparison can take over?
One minute youâre feeling groundedâŚ
The next, you see someone elseâs post, promotion, relationship, or life update â and suddenly youâre wondering if youâre behind, off track, or not doing enough.In this episode, weâre talking about the comparison spiral â why it happens, why it feels so personal, and whatâs actually going on beneath the surface when someone elseâs success makes you doubt your own life. Youâll learn why comparison isnât really about them â itâs about the desire, insecurity, or longing that gets activated inside of you.
And more importantly, Iâll walk you through five practical tools you can use in the moment to stop spiraling.
In this conversation, we explore:
- Why comparison can collapse your confidence in seconds
- The âhappiness gapâ comparison creates â and how to shrink it
- How curiosity can interrupt self-judgment instantly
- A few simple "resets" that restore perspective
This episode is for you if:
You feel triggered by other peopleâs success â even when youâre happy for them
Youâve ever thought âI should be further ahead by nowâ
Youâre navigating midlife transitions, identity shifts, or changing capacity
You want to stop comparing without pretending it doesnât hurt
You want to know how to get off the comparison spiral and back to yourself and your dreams.
Engage & Connect:
Want more insights, tips, and personal stories? Subscribe to our newsletter for exclusive content and updates on upcoming episodes.Gifts for Listeners:
Take your first step towards an extraordinary life with our FREE resources. Check out our free quiz at livingxo.com/quiz and plot your current decision-making process. Discover actionable steps to move closer to your goals.Grab my FREE gratitude challenge: livingxo.com/gratitudeDownload my FREE handout 5 Must-Ask Questions before making a decision livingxo.com/questionsFREE workbook to help you figure out what you really want (not what you think you should want): livingxo.com/mygoalsp.s. If you found value in this episode, please share and leave a 5 star rating and review on your preferred podcast platform!
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Zijn er afleveringen die ontbreken?
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When was the last time you truly rested?
What happens when you literally canât do it all anymore? For Jess, it took a broken foot, six weeks off her feet, and a complete pause in her routines to realize how deeply sheâd tied her worth to her productivity.
In this episode, we explore the emotional reality of ârest guiltâ â the belief that youâre only valuable when youâre doing, helping, performing, achieving, or holding everything together. Jess opens up about the meltdown that made her ask, âWho am I if Iâm not doing all the things?â and how she's redefining worth, presence, and capacity.
We talk about:
⢠Feeling useless or unworthy when you canât be productive
⢠How to accept help (even when it feels uncomfortable)
⢠Why women often tie value to caretaking, tasks, and saying yes
⢠How Jess learned to rest without shame
⢠The surprising way slowing down made her more productive
⢠Redefining movement, connection, and capacityIf youâre exhausted, overwhelmed, or secretly afraid of slowing down, this episode will help you rethink your relationship with rest â and give yourself permission to be human.
đ§ Listen if youâre craving:
Permission to rest
Freedom from productivity pressure
Emotional resilience and self-compassion
YouTube video:
Engage & Connect:
Want more insights, tips, and personal stories? Subscribe to our newsletter for exclusive content and updates on upcoming episodes.Gifts for Listeners:
Take your first step towards an extraordinary life with our FREE resources. Check out our free quiz at livingxo.com/quiz and plot your current decision-making process. Discover actionable steps to move closer to your goals.Grab my FREE gratitude challenge: livingxo.com/gratitudeDownload my FREE handout 5 Must-Ask Questions before making a decision livingxo.com/questionsFREE workbook to help you figure out what you really want (not what you think you should want): livingxo.com/mygoalsp.s. If you found value in this episode, please share and leave a 5 star rating and review on your preferred podcast platform!
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Have you ever done all the right things â gone to bed early, canceled plans, rested, even slept well â and still woken up feeling exhausted?
This episode is for the kind of tired that sleep doesnât fix.
Weâre talking about emotional exhaustion â how itâs different from physical fatigue, why itâs so common right now, and why so many of us keep trying to solve emotional depletion with physical solutions.
In this conversation, I walk you through how emotional energy gets quietly drained over time â through âshouldsâ you donât agree with, constant responsibility, being needed by everyone, and pretending youâre okay when youâre not. And more importantly, what it actually takes to move from rest to restoration.
Youâll learn:
- How to tell if youâre physically tired or emotionally drained
- Why emotional exhaustion can look like burnout, numbness, or constant tension
- How âshouldsâ quietly leak your emotional energy
- The difference between rest and true emotional restoration
- How boundaries, connection, and purpose help you recharge at a deeper level
This episode is especially for you if:
You feel tired even after a full nightâs sleep
Youâre capable of doing everything â but donât want to anymore
You feel tense when someone needs something from you
Youâre a parent, caregiver, professional, entrepreneur, or helper
Youâre tired of powering through and want to feel restored again
If rest hasnât been working for you, it may not be your body that needs the break. It may be your heart.
Engage & Connect:
Want more insights, tips, and personal stories? Subscribe to our newsletter for exclusive content and updates on upcoming episodes.Gifts for Listeners:
Take your first step towards an extraordinary life with our FREE resources. Check out our free quiz at livingxo.com/quiz and plot your current decision-making process. Discover actionable steps to move closer to your goals.Grab my FREE gratitude challenge: livingxo.com/gratitudeDownload my FREE handout 5 Must-Ask Questions before making a decision livingxo.com/questionsFREE workbook to help you figure out what you really want (not what you think you should want): livingxo.com/mygoalsp.s. If you found value in this episode, please share and leave a 5 star rating and review on your preferred podcast platform!
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When life gives you lemons, what do you do?
In this episode of XO Conversations, Dr. Rishma Walji sits down with Rachel Kelly, founder of Make Lemonade, to talk about how she rebuilt her life â and her identity â after closing her dream business during the pandemic.
From launching a womenâs coworking space to discovering her passion for floristry, Rachelâs journey is a masterclass in creative reinvention and self-trust.
Together, they explore:
đ How to pivot when life doesnât go as planned
đŹ Why âfailureâ is often just redirection
đ¸ What it means to live a truly creative life
đŞ How to separate your identity from your business
⨠Why courage often sounds like intuitionIf youâve ever felt stuck, uncertain, or ready for a change, this conversation will remind you that itâs never too late to make something beautiful out of the unexpected.
Watch on YouTube
Engage & Connect:
Want more insights, tips, and personal stories? Subscribe to our newsletter for exclusive content and updates on upcoming episodes.Gifts for Listeners:
Take your first step towards an extraordinary life with our FREE resources. Check out our free quiz at livingxo.com/quiz and plot your current decision-making process. Discover actionable steps to move closer to your goals.Grab my FREE gratitude challenge: livingxo.com/gratitudeDownload my FREE handout 5 Must-Ask Questions before making a decision livingxo.com/questionsFREE workbook to help you figure out what you really want (not what you think you should want): livingxo.com/mygoalsp.s. If you found value in this episode, please share and leave a 5 star rating and review on your preferred podcast platform!
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You donât have to be fearless to be brave.
In this episode of XO Conversations, Dr. Rishma Walji sits down with Michelle âMaceâ Curran, former U.S. Air Force Thunderbird fighter pilot and author of The Flip Side, to explore how courage really works â in the air and in life.
From blacking out mid-flight at nine times the force of gravity to performing in front of millions as one of the few women fighter pilots in the world, Michelleâs story is about more than speed and precision. Itâs about what happens after the fear hits â and how to move anyway.
Together, they dive into:
âď¸ What fighter jets taught her about failure and control
đ How to separate self-worth from performance
đŞ Why courage isnât the absence of fear â itâs the pause before reaction
đą How to build confidence through recovery, not perfection
đĄ The real meaning of starting before youâre readyWhether youâre standing at the edge of a big decision or simply craving more confidence in everyday life, this conversation will remind you that bravery starts with one small, honest step.
đ§ Listen if youâre ready to:
Overcome self-doubt and imposter feelings
Reframe failure as feedback
Build courage in uncertainty
Learn from one of the few women fighter pilots in the world
Watch on YouTube:
Learn more: macecurran.com
More Resources: livingxo.com/resources
Engage & Connect:
Want more insights, tips, and personal stories? Subscribe to our newsletter for exclusive content and updates on upcoming episodes.Gifts for Listeners:
Take your first step towards an extraordinary life with our FREE resources. Check out our free quiz at livingxo.com/quiz and plot your current decision-making process. Discover actionable steps to move closer to your goals.Grab my FREE gratitude challenge: livingxo.com/gratitudeDownload my FREE handout 5 Must-Ask Questions before making a decision livingxo.com/questionsFREE workbook to help you figure out what you really want (not what you think you should want): livingxo.com/mygoalsp.s. If you found value in this episode, please share and leave a 5 star rating and review on your preferred podcast platform!
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We spend years chasing success â the titles, the numbers, the validation â only to realize that achievement isnât the same as fulfillment.
In this episode of XO Conversations, Dr. Rishma Walji sits down with Meghan Telpner, bestselling author, entrepreneur, and founder of the Academy of Culinary Nutrition, to talk about what happens when you outgrow the version of success you once worked so hard to build.
After leading a multimillion-dollar business with students all over the world, Meghan made a radical choice â to walk away. What came next wasnât burnout, but a complete redefinition of what it means to live well.
Together, we explore:
⨠How to know when âenoughâ is truly enough
đŹ The emotional toll of achievement and identity
đą Why rest and creativity are the new measures of success
đĄ How to reconnect with joy and self-worth after success
đŞ What it means to live in alignment instead of autopilotThis isnât a story about quitting. Itâs a story about redefining your goals, and a new kind of success thatâs rooted in peace, values, creativity, and purpose.
Episode LinksWatch on YouTube
Learn more about Meghan
Explore tools for intentional living: livingxo.com/resources
Engage & Connect:
Want more insights, tips, and personal stories? Subscribe to our newsletter for exclusive content and updates on upcoming episodes.Gifts for Listeners:
Take your first step towards an extraordinary life with our FREE resources. Check out our free quiz at livingxo.com/quiz and plot your current decision-making process. Discover actionable steps to move closer to your goals.Grab my FREE gratitude challenge: livingxo.com/gratitudeDownload my FREE handout 5 Must-Ask Questions before making a decision livingxo.com/questionsFREE workbook to help you figure out what you really want (not what you think you should want): livingxo.com/mygoalsp.s. If you found value in this episode, please share and leave a 5 star rating and review on your preferred podcast platform!
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So many of us grow up hearing: âSave every penny,â or âDonât waste money.â But what happens when those kinds of money stories start holding us back?
In this heartfelt episode of XO Conversations, Dr. Rishma Walji sits down with Cammie Doder and Sandi Bragar, co-hosts of the Money Tales Podcast, to explore the emotional and practical sides of money.
⨠How childhood money stories shape adult decisions
đŹ Why our values and beliefs about money often get tangled
đĄ How to talk about finances with your partner â without tension
đą How to redefine âenoughâ in a world that tells us to keep striving
đ§ The intersection of identity, purpose, and financial wellbeingThis isnât a technical finance episode â itâs a deeper look at how our money mindset mirrors our emotional life. Whether youâre redefining success, feeling financially stuck, or simply craving more alignment in how you earn, spend, and give, this conversation will help you reconnect money with meaning.
Engage & Connect:
Want more insights, tips, and personal stories? Subscribe to our newsletter for exclusive content and updates on upcoming episodes.Gifts for Listeners:
Take your first step towards an extraordinary life with our FREE resources. Check out our free quiz at livingxo.com/quiz and plot your current decision-making process. Discover actionable steps to move closer to your goals.Grab my FREE gratitude challenge: livingxo.com/gratitudeDownload my FREE handout 5 Must-Ask Questions before making a decision livingxo.com/questionsFREE workbook to help you figure out what you really want (not what you think you should want): livingxo.com/mygoalsp.s. If you found value in this episode, please share and leave a 5 star rating and review on your preferred podcast platform!
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Somewhere between deadlines, caregiving, and doing all the things⌠fun got lost.
Not just the big, event-style fun â but the kind that makes you forget what time it is, that makes you laugh or relax without needing a reason, that reminds you who you are under all the responsibility.
In this episode, I explore the real reasons fun feels so out of reach for so many women â and why adding more of it back into our lives is less about being silly, and more about reconnecting with presence, lightness, and joy.
Youâll hear from women who tried a weeklong âfun experiment,â what worked (and what didnât), and what we discovered about joy that surprised us all.
Plus, Iâll walk you through a simple thought process for bringing more lightness into your day â no vacation required.
đ§ What we cover:
Why fun feels harder the more âgrown upâ you get
The hidden cost of only being productive
How to find joy again in small, unplanned moments
The 5 types of daily fun (yes, even for the serious ones)
What âfunâ actually means when youâre juggling everything
Whether youâre craving more laughter, more lightness, or just a way to feel like you again â this oneâs for you.
đđť Want my free list of 50+ ways to add fun back into your life? Find it here: livingxo.com/havefun
And if youâre feeling stuck between who you used to be and who you want to become, I offer free coaching calls. Reach out at [email protected]
Engage & Connect:
Want more insights, tips, and personal stories? Subscribe to our newsletter for exclusive content and updates on upcoming episodes.Gifts for Listeners:
Take your first step towards an extraordinary life with our FREE resources. Check out our free quiz at livingxo.com/quiz and plot your current decision-making process. Discover actionable steps to move closer to your goals.Grab my FREE gratitude challenge: livingxo.com/gratitudeDownload my FREE handout 5 Must-Ask Questions before making a decision livingxo.com/questionsFREE workbook to help you figure out what you really want (not what you think you should want): livingxo.com/mygoalsp.s. If you found value in this episode, please share and leave a 5 star rating and review on your preferred podcast platform!
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If youâve hit your 40s or 50s and noticed that the workouts you used to do arenât working anymore, youâre not imagining it.
In this episode, Iâm joined by triple-board certified nutrition expert, fitness hall of famer, author of 4 New York Times bestselling books, JJ Virgin. Weâre talking about what really happens to your body in your 40s and beyondâespecially when it comes to exercise, hormones, and energy.
We cover everything from strength training and metabolism to recovery, motivation, and what JJ calls your âmetabolic Spanx.â Itâs science-backed, practical, and surprisingly encouraging.
Whether youâve been feeling frustrated with your workouts, unsure how to shift your routine, or just want to feel stronger and more grounded in your bodyâthis conversation is for you.
This isnât about doing more. Itâs about doing what works now.
Engage & Connect:
Want more insights, tips, and personal stories? Subscribe to our newsletter for exclusive content and updates on upcoming episodes.Gifts for Listeners:
Take your first step towards an extraordinary life with our FREE resources. Check out our free quiz at livingxo.com/quiz and plot your current decision-making process. Discover actionable steps to move closer to your goals.Grab my FREE gratitude challenge: livingxo.com/gratitudeDownload my FREE handout 5 Must-Ask Questions before making a decision livingxo.com/questionsFREE workbook to help you figure out what you really want (not what you think you should want): livingxo.com/mygoalsp.s. If you found value in this episode, please share and leave a 5 star rating and review on your preferred podcast platform!
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Youâre dependable. Capable. Always there for others.
But under the surface â are you running on empty?In this episode of XO Conversations, Dr. Rishma Walji explores what it really costs to be âthe strong one.â Youâll hear about the quiet emotional toll of carrying too much, how overfunctioning leads to cognitive overload, and why selflessness can slowly turn into invisibility.
Weâll talk about:
â Why being capable often leads to being overlooked
â The mental load and its effects on your creativity and emotional flexibility
â Subtle signs youâre carrying too much
â How to redefine strength (and rest without guilt)
â 2 micro-practices to start feeling like yourself againIf youâve ever thought âI should be able to handle this,â or âI donât want to need help,â this episode will speak straight to your heart â and gently remind you: You donât have to do it all. And you don't have to do it all alone.
đ This is for the women whoâve been holding it all together for too long â and are ready to be seen and supported again.
Listen now and share with a friend who needs this too.Engage & Connect:
Want more insights, tips, and personal stories? Subscribe to our newsletter for exclusive content and updates on upcoming episodes.Gifts for Listeners:
Take your first step towards an extraordinary life with our FREE resources. Check out our free quiz at livingxo.com/quiz and plot your current decision-making process. Discover actionable steps to move closer to your goals.Grab my FREE gratitude challenge: livingxo.com/gratitudeDownload my FREE handout 5 Must-Ask Questions before making a decision livingxo.com/questionsFREE workbook to help you figure out what you really want (not what you think you should want): livingxo.com/mygoalsp.s. If you found value in this episode, please share and leave a 5 star rating and review on your preferred podcast platform!
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In this episode, Iâm sharing stories that challenge everything weâve been told about aging. My mom is more vibrant than ever after making a big life change. A woman I admire took up boxing at 50 and shuffle dancing at 58âproving that movement, growth, and reinvention donât have an age limit. And Iâm opening up about my own journey with aging, including what finally shifted my perspective from dreading getting older to embracing whatâs possible.
If youâve ever thought âI wish I could, but Iâm too oldâ, this episode will make you think again.
Hit play to rethink aging, reinvention, and whatâs still ahead for you.
Share this episode with someone who might need to hear it.
Engage & Connect:
Want more insights, tips, and personal stories? Subscribe to our newsletter for exclusive content and updates on upcoming episodes.Gifts for Listeners:
Take your first step towards an extraordinary life with our FREE resources. Check out our free quiz at livingxo.com/quiz and plot your current decision-making process. Discover actionable steps to move closer to your goals.Grab my FREE gratitude challenge: livingxo.com/gratitudeDownload my FREE handout 5 Must-Ask Questions before making a decision livingxo.com/questionsFREE workbook to help you figure out what you really want (not what you think you should want): livingxo.com/mygoalsp.s. If you found value in this episode, please share and leave a 5 star rating and review on your preferred podcast platform!
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Ever set a goal, feel super motivated at first, and then⌠life happens? You get busy, you get tired, and before you know it, youâre right back where you started. If youâve ever wondered why change is so hardâor felt frustrated with yourself for falling into the same patternsâthis episode is for you.
Hereâs the thing: willpower isnât the secret to lasting change. Itâs exposure. The more your brain sees something as normal, desirable, and possible, the more it adapts to make that your default. I call this process âflooding,â and itâs a game-changer.
In this episode, Iâm sharing:
â How your brain rewires itself based on what you consume
â Why surrounding yourself with the right influences makes change easier
â The simple daily shifts that helped me change my mindset, self-talk, and habits
â What to do when you feel stuck in old thought patternsChange doesnât happen through forceâit happens through immersion.
Hit play to learn how to shift your beliefs and habits in a way that actually sticks.
Engage & Connect:
Want more insights, tips, and personal stories? Subscribe to our newsletter for exclusive content and updates on upcoming episodes.Gifts for Listeners:
Take your first step towards an extraordinary life with our FREE resources. Check out our free quiz at livingxo.com/quiz and plot your current decision-making process. Discover actionable steps to move closer to your goals.Grab my FREE gratitude challenge: livingxo.com/gratitudeDownload my FREE handout 5 Must-Ask Questions before making a decision livingxo.com/questionsFREE workbook to help you figure out what you really want (not what you think you should want): livingxo.com/mygoalsp.s. If you found value in this episode, please share and leave a 5 star rating and review on your preferred podcast platform!
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Youâve heard it before: âGet out of your comfort zone!â But what if that advice isnât always right? What if sometimes, staying where you are is exactly what you need?
The truth is, your comfort zone isnât your enemyâitâs a tool. Sometimes, it provides healing, security, and clarity. Other times, it traps you in fear and avoidance. The key is knowing when to step outâand when to lean in.
In this episode, we explore:
âď¸ The neuroscience of comfort zones (and why they exist for a reason)
âď¸ The difference between resting in your comfort zone vs. hiding in it
âď¸ How small, intentional exploration can help you grow without burnout
âď¸ Real-life stories of people who learned when to pushâand when to stay putIf youâve ever felt stuck between wanting more and needing stability, this episode will give you the clarity you need.
If you enjoyed this episode, you may also enjoy:
Boundaries: Saying No in a World That Expects Yes - https://livingxo.com/boundaries/
Engage & Connect:
Want more insights, tips, and personal stories? Subscribe to our newsletter for exclusive content and updates on upcoming episodes.Gifts for Listeners:
Take your first step towards an extraordinary life with our FREE resources. Check out our free quiz at livingxo.com/quiz and plot your current decision-making process. Discover actionable steps to move closer to your goals.Grab my FREE gratitude challenge: livingxo.com/gratitudeDownload my FREE handout 5 Must-Ask Questions before making a decision livingxo.com/questionsFREE workbook to help you figure out what you really want (not what you think you should want): livingxo.com/mygoalsp.s. If you found value in this episode, please share and leave a 5 star rating and review on your preferred podcast platform!
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Ever find yourself staring at the ceiling at 3 AM, brain racing, knowing you should be sleeping but somehow canât? Same. Sleep struggles hit differently when hormones, stress, and lifeâs mental to-do list start getting in the way. Iâve done all the thingsâdark room, no screens, evening wind-down routinesâbut sometimes, itâs not enough.
In this episode, Iâm breaking down whatâs actually helped me sleep better, from the impact of perimenopause to the unexpected mindset shifts that finally made a difference. Whether youâre waking up in the middle of the night, struggling with stress-induced insomnia, or just trying to figure out why sleep feels harder than it used to, this episode is packed with real talk and practical strategies.
Because sleep isnât just about sleepâitâs about hormones, stress, and the way we train our brains. And if youâre feeling exhausted, itâs time for a new approach.
Short Breathing Exercise
Engage & Connect:
Want more insights, tips, and personal stories? Subscribe to our newsletter for exclusive content and updates on upcoming episodes.Gifts for Listeners:
Take your first step towards an extraordinary life with our FREE resources. Check out our free quiz at livingxo.com/quiz and plot your current decision-making process. Discover actionable steps to move closer to your goals.Grab my FREE gratitude challenge: livingxo.com/gratitudeDownload my FREE handout 5 Must-Ask Questions before making a decision livingxo.com/questionsFREE workbook to help you figure out what you really want (not what you think you should want): livingxo.com/mygoalsp.s. If you found value in this episode, please share and leave a 5 star rating and review on your preferred podcast platform!
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All I had to do was sign. Thatâs it. A few seconds, and it would have been done. But I waitedâfor months. Why? Because procrastination isnât about being lazy or bad at time management. Itâs about emotion. Fear. Anxiety. Overwhelm.
If youâve ever put off something importantâwhether itâs booking a doctorâs appointment, finishing a project, or having a tough conversationâthis episode is for you. Weâre breaking down the sneaky ways we procrastinate, the emotions that drive it, and how to finally stop putting off the things that matter.
Hit play and letâs talk about why youâre really procrastinating (and how to change it).
Engage & Connect:
Want more insights, tips, and personal stories? Subscribe to our newsletter for exclusive content and updates on upcoming episodes.Gifts for Listeners:
Take your first step towards an extraordinary life with our FREE resources. Check out our free quiz at livingxo.com/quiz and plot your current decision-making process. Discover actionable steps to move closer to your goals.Grab my FREE gratitude challenge: livingxo.com/gratitudeDownload my FREE handout 5 Must-Ask Questions before making a decision livingxo.com/questionsFREE workbook to help you figure out what you really want (not what you think you should want): livingxo.com/mygoalsp.s. If you found value in this episode, please share and leave a 5 star rating and review on your preferred podcast platform!
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In this special episode of XO Conversations, Iâm sharing an interview I did on the Talk to Danielle podcast. We explored:
The science behind savoring and its role in strengthening relationshipsHow journaling can help you connect with your kids, partner, or even yourselfPractical tips for shifting from stress to gratitude and appreciationWhy the small, intentional moments matter mostWhether youâre a parent, partner, or someone looking to live more intentionally, this conversation will inspire you to approach connection differently.
Resources Mentioned:
Connected Parent JournalFree Gratitude ChallengeLearn more about my work: Living XOStay Connected:
Follow me on Instagram: @livingxoShare Your Thoughts:
Whatâs your favorite way to connect with loved ones? Tag me on social media and let me know!Engage & Connect:
Want more insights, tips, and personal stories? Subscribe to our newsletter for exclusive content and updates on upcoming episodes.Gifts for Listeners:
Take your first step towards an extraordinary life with our FREE resources. Check out our free quiz at livingxo.com/quiz and plot your current decision-making process. Discover actionable steps to move closer to your goals.Grab my FREE gratitude challenge: livingxo.com/gratitudeDownload my FREE handout 5 Must-Ask Questions before making a decision livingxo.com/questionsFREE workbook to help you figure out what you really want (not what you think you should want): livingxo.com/mygoalsp.s. If you found value in this episode, please share and leave a 5 star rating and review on your preferred podcast platform!
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Ever sat down to âdefine your valuesâ and felt completely lost? Youâre not alone. Most people look at a list of 50+ values and try to pick their top three, but it's so hardâwhen everything sounds good, how do you actually know whatâs most important?
Understanding your values is really about understanding what truly drives you, shapes your decisions, and makes you feel aligned in your life.
In this episode, Iâm sharing a simple but powerful 4-category framework that helps you uncover the values that are actually yoursânot just the ones you think you should have.
đ What Youâll Learn:
â Why picking values from a list doesnât actually help you
â The key difference between values and beliefsâand why it matters
â How to identify coping strategies that might be holding you back
â The 4 categories that will give you total clarity on what actually mattersđĄ One Question for You: If you could only live by one core value for the next year, what would it be? DM me on Instagram @livingxo or share your thoughts in the comments!
đ Resources & Links Mentioned in This Episode:
Related Episode: Title HereFree Download: Values Clarity WorksheetJoin My Email List for Weekly InsightsđŠ Loved this episode? Share it with a friend & leave a reviewâit helps more people find the show!
Engage & Connect:
Want more insights, tips, and personal stories? Subscribe to our newsletter for exclusive content and updates on upcoming episodes.Gifts for Listeners:
Take your first step towards an extraordinary life with our FREE resources. Check out our free quiz at livingxo.com/quiz and plot your current decision-making process. Discover actionable steps to move closer to your goals.Grab my FREE gratitude challenge: livingxo.com/gratitudeDownload my FREE handout 5 Must-Ask Questions before making a decision livingxo.com/questionsFREE workbook to help you figure out what you really want (not what you think you should want): livingxo.com/mygoalsp.s. If you found value in this episode, please share and leave a 5 star rating and review on your preferred podcast platform!
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In this episode of XO Conversations, I sit down with Hanifa, a retired naturopathic doctor and grief recovery guide, to unpack the complexities of grief and loss. Together, we redefine grief beyond its traditional understandingâit's not just about losing someone but also encompasses life transitions, conflicting emotions, and unacknowledged experiences. Hanifa shares her unique approach to grief recovery, offering tools, actionable steps, and insights on how to process emotions and move forward. If you've ever struggled with loss, emotional overwhelm, or simply naming your feelings, this conversation is for you.
Topics include:
Why you might still feel âstuckâ years after a loss or major changeTools to process grief and move forward with clarityMyths about grief, including "time heals all wounds"How unprocessed grief impacts your emotional and physical healthConnect with Hanifa here
Engage & Connect:
Want more insights, tips, and personal stories? Subscribe to our newsletter for exclusive content and updates on upcoming episodes.Gifts for Listeners:
Take your first step towards an extraordinary life with our FREE resources. Check out our free quiz at livingxo.com/quiz and plot your current decision-making process. Discover actionable steps to move closer to your goals.Grab my FREE gratitude challenge: livingxo.com/gratitudeDownload my FREE handout 5 Must-Ask Questions before making a decision livingxo.com/questionsFREE workbook to help you figure out what you really want (not what you think you should want): livingxo.com/mygoalsp.s. If you found value in this episode, please share and leave a 5 star rating and review on your preferred podcast platform!
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Life doesnât always follow the plan. Especially in parenting.
In this raw and heartfelt conversation, Diana shares her journey of raising children after receiving a medical diagnosis. From the emotional highs and lows to practical strategies for balance, this episode is full of lessons on emotional regulation, empathy, and building resilience for yourself and your kids.
Whether youâre a parent, a caregiver, or someone seeking inspiration in the face of adversity, this episode will remind you that challenges can lead to powerful growth and deeper connection.
This isnât just a story about parentingâitâs about finding strength, love, and understanding in the unexpected.
Engage & Connect:
Want more insights, tips, and personal stories? Subscribe to our newsletter for exclusive content and updates on upcoming episodes.Gifts for Listeners:
Take your first step towards an extraordinary life with our FREE resources. Check out our free quiz at livingxo.com/quiz and plot your current decision-making process. Discover actionable steps to move closer to your goals.Grab my FREE gratitude challenge: livingxo.com/gratitudeDownload my FREE handout 5 Must-Ask Questions before making a decision livingxo.com/questionsFREE workbook to help you figure out what you really want (not what you think you should want): livingxo.com/mygoalsp.s. If you found value in this episode, please share and leave a 5 star rating and review on your preferred podcast platform!
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