Afleveringen
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Many of us come to yoga seeking relief. Relief from pain, from restlessness, from uncertainty. And sometimes we find it. But over time, what we discover is more lasting than relief. We discover presence. We discover steadiness. We discover a kind of joy that doesnât have to shout. It only has to be. So we practice. Not to get rid of pain, but to know it. To meet it with clarity and care. And in that meeting, we find something remarkable: joy is still possible.
It is a joy that knows sorrow. A happiness that is not threatened by difficulty. This is the depth of saumanasya. Saumanasya is defined by Patañjali as cheerfulnessâit could also be translated as âmental clarity,â âgentle gladness,â or even âspiritual contentment.â But this is not about putting on a smile or chasing a feeling. Itâs the natural radiance of a mind that has become unentangled. In PÄli, the same word appears as saumanassa, and itâs spoken of as a kind of mental vedanÄâa feeling tone that arises not from external stimulation, but from deep, internal stillness.
Itâs not the kind of joy that explodes in celebration or depends on everything going our way. Itâs the joy that arises when the striving quiets down. When the noise fades. When the heart is unburdened. And perhaps most beautifully, itâs a joy that does not replace suffering, but includes it.
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In the closing prayer of the Ashtanga practice, we chant: svasti prajÄbhyaáž„ pari-pÄlayantÄáč, nyÄyena mÄrgena mahÄ«áč mahÄ«ĆÄáž„, gobrÄhmaáčebhyaáž„ Ćubham astu nityaáč, lokÄáž„ samastÄáž„ sukhino bhavantu. These ancient words are an offering â a prayer for all beings to be protected, for the rulers of the earth to walk the path of righteousness, for all sacred beings to be blessed, and for every living soul across all worlds to experience happiness and freedom. The final invocation, Oáč ĆÄntiáž„ ĆÄntiáž„ ĆÄntiáž„, repeats the call for peace three times â for peace in the outer world, peace within ourselves, and peace in the unseen cosmic realms.
This spirit of universal love is the very heart of yoga. In Sanskrit, the word for this love is prema â drawn from the root pri, meaning âto loveâ or âto gladden.â Prema is not an ordinary affection tied to desires; it is a pure, selfless love that flows naturally into service â seva. In the Bhakti SĆ«tras, it is said: sa tu prema-rĆ«pÄ â âTrue devotion takes the form of pure love.â When we step onto our mats each morning, struggling and surrendering through the rhythm of breath and movement, we are invited into this deeper practice: not merely to perfect poses, but to offer every breath, every effort, as an act of prema â love â and seva â service â to all life.
Thus, Ashtanga yoga becomes more than personal discipline; it becomes a ritual of the heart. Every vinyÄsa is an offering. Every challenge faced with patience is a prayer. Every fall and every rise is an act of love made visible. Through this spirit, we fulfill the timeless prayer: lokÄáž„ samastÄáž„ sukhino bhavantu â âMay all beings everywhere be happy and free.â
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Zijn er afleveringen die ontbreken?
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As we go deeper on the spiritual pathâwhether through yoga, meditation, or self-inquiryâwe often discover a paradox: We feel more peace⊠but we also feel more pain. The highs become transcendent. The lows, unbearable. We start to feel everything more intensely. This intensity is not a mistake. It is the heart of the path.
The Buddha says: you have felt more grief than the ocean holds water. This isnât just poetry. Itâs a spiritual earthquake. This is not to depress us, but to awaken usâto stir our hearts. This stirring is known in Buddhism as saáčvega.
This feelingâthough unsettlingâis a sacred catalyst. Itâs what Prince Siddhartha felt when he saw old age, sickness, and death. Itâs what every sincere practitioner eventually encounters: not just the suffering of the world, but the raw truth of our entanglement in it.
You begin to see the pain in pleasureâhow even joy is tinged with impermanence.
You see the subtle violence of craving, the ache beneath distraction.
Your old ways of coping no longer work.
This is grace, not failure. Because only when we see duáž„kha clearly, can we begin to walk a path beyond it. These are cracks in the illusion. And through those cracks, truth pours in. The practice is not to patch them up, but to stay open.
Yoga gives us a container:
Asana: to ground the body as emotion rises
PrÄáčÄyÄma: to stabilize the nervous system as old energy releases
Meditation: to witness pain without collapsing into it
Bhakti: to open the heart in devotion rather than despair
And ultimately, vivekaâdiscernmentâso that we can feel the pain of the world without losing our place in it.
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Practice with me in person for workshops, classes, retreats, trainings and Mysore seasons. Find out more about where Iâm teaching at kinoyoga.com and sign up for our Mysore season in Miami at www.miamilifecenter.com
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Sometimes we may not understand why it is necessary to engage in strong practice. This talk dives into how the effects we put into asana practice cultivate a powerful internal fire of purification. This was a talk given after a 4 day immersion with Kino and Tim in Bangkok.
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Kino and Tim discuss how to honor the lineage in the absence of our teachers. They further dive into the definition of what constitutes merit in the practice of Yoga. Ending with a Q&A that captures the spirit of the conclusion of their first week of teaching in Bali
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Practice with me in person for workshops, classes, retreats, trainings and Mysore seasons. Find out more about where Iâm teaching at kinoyoga.com and sign up for our Mysore season in Miami at www.miamilifecenter.com
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Why yoga? Anyone who has practiced for a decade, two decades, or even a lifetime knows that the answer to this question is anything but simpleâor perhaps so simple that words fail to capture it.
Some truths can only be understood through embodied knowledge, a form of wisdom that arises not from intellectual effort but from deep receptivity. Yoga is a path of insight, not just the accumulation of facts or information, though it does not reject them. It is a path of VijñÄnaâa deeper knowing, an awakened consciousness, a means of direct realization.
There are realms beyond what the mind can grasp, mysteries that logic cannot solve. But what the mind cannot know, the spirit can perceive, and the soul can experience.
This is why lifelong practitioners return to their mats, day after day, year after year. All who have touched this special knowledgeânot of the intellect, but of the soulâare called them back, again and again, to what was once glimpsed in moments of deep practice.
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Stay connected with us on social @omstarsofficial and @kinoyoga
Practice with me in person for workshops, classes, retreats, trainings and Mysore seasons. Find out more about where Iâm teaching at kinoyoga.com and sign up for our Mysore season in Miami at www.miamilifecenter.com
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Join Kino and Tim as they explore Tristhana, the foundational framework of Ashtanga Yoga that unites breath, body, and mind. Whether you are new to the practice or have been teaching for years, this episode offers a deeper look at how these three elements work together to cultivate presence, focus, and transformation.
Breath serves as the bridge between body and mind, asana creates embodiment and healing, and focused awareness sharpens the mind, leading to profound inner growth. Through years of dedicated practice, these principles become the gateway to peace and awakening.
Kino and Tim also examine key Yoga Sutras that contextualize the Tristhana method within yogaâs spiritual tradition, bringing historical depth and meaning to the practice. This discussion will expand your understanding of Ashtanga Yoga and provide practical insights to integrate into your journey.
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Stay connected with us on social @omstarsofficial and @kinoyoga
Practice with me in person for workshops, classes, retreats, trainings and Mysore seasons. Find out more about where Iâm teaching at kinoyoga.com and sign up for our Mysore season in Miami at www.miamilifecenter.com
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Astrology is more than just predictions. Join Kino and Gahl for a conversation about spirituality, past lives, and how astrology can help guide us along our journey
Gahl Sasson makes Kabbalah, astrology and psychology engaging, illuminating, and fun. His book, A Wish Can Change Your Life, (published by Simon & Schuster and co-written with Steve Weinstein), blends wisdom and metaphors from cultures across history and the entire world into an innovative blueprint for personal transformation and material enrichment.
His second work, Cosmic Navigator, is the essential reference guide to understanding your astrological makeup. He recently published a book on the astrology of 2018, 2019, and 2020. Thousands have enthusiastically embraced his fresh and stimulating approach to spirituality in lectures and workshops in the United States, UK, Argentina, France, Germany, Switzerland, Spain, Singapore, Hong Kong, Moscow, Mexico, Bulgaria, Turkey, and Israel.
He is a contributor to the Huffington Post, and Astrology.com, and has been named âLos Angelesâ Best Astrologerâ by W Magazine. He is a guest lecturer at USC, Tel Aviv University, and teaches at Esalen, Omega Institute, University of Judaism, and the Open Center in NYC. He has appeared on CNN, ABC News, KTLA-TV Los Angeles to name a few. In 2017 his academic article, Symbolic Meaning of Names in the Bible was published by the Journal of Storytelling, Self, & Society. He currently resides in Los Angeles.
Practice LIVE with me exclusively on Omstars! Start your journey today with a 7-day free trial at omstars.com.
Limited time Offer: Sign up for an Omstars+ membership and Get my FREE course: Ashtanga Mechanics. Sign up Here!
Stay connected with us on social @omstarsofficial and @kinoyoga
Practice with me in person for workshops, classes, retreats, trainings and Mysore seasons. Find out more about where Iâm teaching at kinoyoga.com and sign up for our Mysore season in Miami at www.miamilifecenter.com
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With set sequences, rules, and repetitions, Ashtanga is often seen as a devotion to discipline. But if you look closely, it is a delicate orchestration where breath, movement, and focus unite to reveal the clarity within.
In todayâs episode, we reflect on the purpose behind the method, exploring how every inhale, every exhale, and every asana carries intention. Ashtanga challenges us to set aside rebellion, ego, and the need to control, humbling us and inviting trust in the wisdom of the practice rather than forcing outcomes.
Through this lens, Ashtanga becomes more than a physical discipline - it transforms into a mirror for self-awareness and growth. By trusting the method and surrendering to its wisdom, we create space for inner stillness to emerge. Join us as we commit to cultivating presence, humility, and the quiet strength to return to the mat, again and again.
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Donât hesitate to get in touch with me at [email protected]. If you want to share what youâve learned on your yoga journey, you could be invited to guest spot on The Yoga Inspiration Podcast.
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Mary Taylor and Richard Freeman join us to share timeless insights exploring how impermanence and interconnectedness form the foundation of a meaningful life. With wisdom rooted in years of spiritual practice, they reflect on the paradox of happiness â not as something to chase but as a natural state revealed through presence and self-awareness.
Our conversation invites us to look beyond rigid structures and external validations, embracing tools like meditation and community to uncover the essence of joy. Itâs not about perfection or mastery but about showing up for the practice of being present with ourselves and others. In this shared space of connection, we find the courage to hold lifeâs grief and beauty side by side.
Through their reflections, Richard and Mary remind us that happiness is not static but a living tradition within us, nurtured by intention and care.
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Keep up with us online @omstarsofficial or follow me on Instagram @kinoyoga. Visit my blog at Kinoyoga.com to learn more.
Donât hesitate to get in touch with me at [email protected]. If you want to share what youâve learned on your yoga journey, you could be invited to guest spot on The Yoga Inspiration Podcast.
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The lineage of Ashtanga has always been a living tradition carried forward by devoted practitioners. But what happens when the Guru who once held the lineage are no longer present? Without an Acharya to guide us, the responsibility shifts to each of us â to show up, to practice, and to nurture the teachings within ourselves.
And itâs not about perfection or mastery. Itâs about presence. The simple act of stepping onto the mat, even amidst doubt or difficulty, keeps the fire of the tradition alive. Through practice, we honor not only the teachers who came before but also the community and future generations who will carry the lineage forward.
Perhaps the greatest contribution we can make is to trust in the practice itself. By staying consistent and cultivating fertile ground within, we allow the teachings to flourish ensuring their vitality for years to come.
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Keep up with us online @omstarsofficial or follow me on Instagram @kinoyoga. Visit my blog at Kinoyoga.com to learn more.
Donât hesitate to get in touch with me at [email protected]. If you want to share what youâve learned on your yoga journey, you could be invited to guest spot on The Yoga Inspiration Podcast.
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Ashtanga Yoga is more than a personal ritual - itâs a living tradition carried forward by generations of teachers and students. Those who came before us made sacrifices to do so and as yogis, we share a responsibility in keeping the lineage alive.
So in this episode, we explore what it means to honor our teachers. Not through idolization, but by asking: How do we sustain a lineage that has given us so much, even amidst personal loss and change? What can we learn from those who sacrificed everything to preserve these teachings?
This conversation invites us to look within, embrace the urgency of the moment, and recommit to our practice as an act of devotion and gratitude. Through stories, reflections, and timeless wisdom, we find inspiration to step onto the mat again and again, trusting that yoga will guide us forward, as it always has throughout the lineage.
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Keep up with us online @omstarsofficial or follow me on Instagram @kinoyoga. Visit my blog at Kinoyoga.com to learn more.
Donât hesitate to get in touch with me at [email protected]. If you want to share what youâve learned on your yoga journey, you could be invited to guest spot on The Yoga Inspiration Podcast.
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Ashtanga Yoga reminds us that practice is not about perfection, itâs about presence. And while this truth features throughout lifeâs ups and downs, letâs take a moment to reflect on this through the lens of accessibility. There is, after all, great power in offering adaptations that make the practice available to all bodies and abilitiesâŠ
And what does it mean to stay connected to practice through aging, injury, or self-doubt anyway? How can accessibility deepen - not dilute - our connection to the essence of yoga? This conversation invites us to embrace the transformative power of breath, movement, and intention, discovering that the perfect body for practice is simply the one we have today.
Letâs celebrate, together, accessible Ashtanga Yoga and the resilience it inspires, both on and off the mat.
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Keep up with us online @omstarsofficial or follow me on Instagram @kinoyoga. Visit my blog at Kinoyoga.com to learn more.
Donât hesitate to get in touch with me at [email protected]. If you want to share what youâve learned on your yoga journey, you could be invited to guest spot on The Yoga Inspiration Podcast.
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While our practice connects us to a lineage of timeless teachings, its essence is deeply personal and woven into our breath, our movement, and our awareness. Itâs here within this space that we begin to understand the true source of the practice - our being - and the resilience it cultivates both on and off the mat.
Yet, the journey is not always easy. Lifeâs challenges whether physical, emotional, or circumstantial often test our dedication to this presence. And so, this episode explores the hidden knowledge beneath the surface of everyday distractions, urging us to recommit to practice even amidst challenges. With patience and faith, we learn that the seeds of yoga - when tended with care - can grow into the firm ground of transformation guiding us through life's impermanence and uncertainty.
What keeps you returning to the mat? Together we reflect on the effort and grace required to sustain the practice and honor the lineage that grounds us.
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Keep up with us online @omstarsofficial or follow me on Instagram @kinoyoga. Visit my blog at Kinoyoga.com to learn more.
Donât hesitate to get in touch with me at [email protected]. If you want to share what youâve learned on your yoga journey, you could be invited to guest spot on The Yoga Inspiration Podcast.
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As we honor the life and teachings of Sharath Jois, we are reminded of the deep roots and enduring spirit of the Mysore yoga tradition. This episode invites us to reflect on the profound relationship between teacher and student â a connection built on humility, surrender, and a flow of wisdom passed through generations.
Grief, like yoga, requires us to sit with discomfort, to embrace impermanence, and to find strength within ourselves and our communities. Through this shared loss, this memorial guides us in exploring how the light of the lineage shines brightest when carried forward with gratitude and reverence.
Let us come together to hold space for healing, honor Sharath Joisâs legacy, and celebrate the path of yoga.
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Keep up with us online @omstarsofficial or follow me on Instagram @kinoyoga. Visit my blog at Kinoyoga.com to learn more.
Donât hesitate to get in touch with me at [email protected]. If you want to share what youâve learned on your yoga journey, you could be invited to guest spot on The Yoga Inspiration Podcast.
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As Lebanon endures yet another wave of conflict, Hala speaks candidly about the heartbreak of leaving her homeland to protect her young son while holding fast to her role as a guide and healer for her community. Her journey reminds us that yoga is a practice far beyond the mat â itâs a call to connect, to serve, and to hold space even in the most difficult of times.
In this conversation, Hala opens a window into the life of Lebanonâs vibrant, yet fragile, yoga community. She describes the ongoing work of providing meals, essentials, and a compassionate presence for displaced families, emphasizing that real change often begins in taking care of one another.
As we listen, Halaâs story invites us to consider our own role in cultivating peace â both within and beyond. This is a powerful reminder of the resilience, compassion, and unwavering hope that yoga can inspire, no matter the circumstances.
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SupportLRC â Donate, Save Lives
Hala's Instagram (@yogiinbeirut)
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Yoga is an invitation to meet ourselves just as we are, embracing both the ease of sukha and the discomfort of dukkha with presence and patience. Itâs a practice that calls us to observe the fluctuations of the mind â our desire for comfort, our resistance to pain â and, through each cycle of breath, to cultivate a quiet resilience that meets both without reaction.
Much like lifeâs trials, yoga also asks us not to escape struggle but to soften into it; to find calm not by denying difficulty but by welcoming it with grace. Each breath, each moment on the mat, is a reminder of impermanence - a gentle guide urging us to let go of attachment and rest in acceptance.
But this journey doesnât end with our own growth. Each time we come to the mat, we contribute to a shared peace that ripples beyond ourselves, inviting compassion and unity for all beings. So, join us today as we breathe, honoring the timeless connection that we share.
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Keep up with us online @omstarsofficial or follow me on Instagram @kinoyoga. Visit my blog at Kinoyoga.com to learn more.
Donât hesitate to get in touch with me at [email protected]. If you want to share what youâve learned on your yoga journey, you could be invited to guest spot on The Yoga Inspiration Podcast.
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Perfection is enchantingâbut it promises an end destination that doesnât exist. Yoga, if you listen carefully, asks us to turn inward, embracing tapas - disciplined effort - not as a demand for perfection but as a gentle guide through life's ups and downs.
Letâs be humbled by the reminder that yoga is not a performance after all. Itâs a daily ritual that meets us exactly where we are. Itâs a letting go of comparisons, whether to others or our past selves. And through the heat of disciplined practice, we burn away our inner obstacles, confront our inertia, and find solace in the simple act of standing on the mat with breath, body, and mind.
So without perfection, what does success look like in our practice? Itâs through tapas we discover the quiet strength that lies within. This is the heart of yogaâa transformative journey that asks us to meet ourselves every single day.
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Keep up with us online @omstarsofficial or follow me on Instagram @kinoyoga. Visit my blog at Kinoyoga.com to learn more.
Donât hesitate to get in touch with me at [email protected]. If you want to share what youâve learned on your yoga journey, you could be invited to guest spot on The Yoga Inspiration Podcast.
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In a world where we often seek certainty, clear answers, and the comfort of knowing, yoga offers a humbling reminder: truth is rarely as simple as it seems. Itâs in this awareness of our behavioral patterns we can take the opportunity to question our realityâŠ
Or maybe we donât get a choice. Itâs easy to assume that our view of the world is objective but by returning again and again to our mats, the spaciousness we create will show us that our minds are constantly filtering, predicting, and reshaping what we see based on past experiences and ingrained patterns.
So what do we do when the construct of our mind is in question? Satya invites us to step into the uncomfortable space of not knowingâto acknowledge that our perceptions are often skewed and our truths subjective.
Satya can lead us closer to authenticity, greater self-awareness, and a profound connection to the truth that transcends our individual experience. This is not just about practising on the mat but learning to navigate the world with a heart open to all that we donât yet understand.
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Keep up with us online @omstarsofficial or follow me on Instagram @kinoyoga. Visit my blog at Kinoyoga.com to learn more.
Donât hesitate to get in touch with me at [email protected]. If you want to share what youâve learned on your yoga journey, you could be invited to guest spot on The Yoga Inspiration Podcast.
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For many, the allure of yoga is wrapped in ideals of achievement â perfect poses, precise counts, and the polished image of a seasoned yogi. Yet, the heart of the practice invites us to embrace something far deeper.
Being a student means showing up with an open mind, being willing to stumble, and finding peace in not knowing the big answers. It means recognizing that every teacher - no matter how experienced - is also a student on an endless path of discovery. Without a hierarchy to climb or a race to win, yoga becomes a refuge where we learn to soften into our imperfections and accept the messiness of our own journey.
This episode encourages us to connect with the true purpose of our practice â not to become an expert or to display our abilities, but to heal, grow, and nurture our connection to something greater.
Start the journey now with your free 30-day membership on Omstars.com. Use code: PODCAST.
Keep up with us online @omstarsofficial or follow me on Instagram @kinoyoga. Visit my blog at Kinoyoga.com to learn more.
Donât hesitate to get in touch with me at [email protected]. If you want to share what youâve learned on your yoga journey, you could be invited to guest spot on The Yoga Inspiration Podcast.
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