Afleveringen
-
The mindset shift – plus the only 6 folders you need – to finally get control over your inbox.
Get more episodes and resources by joining FrogXtra
Mentioned in this episode:
FrogFest Virtual 2025
Join Rachel along with Graham Allcott and Dr Sarah Coope, on 7th May, 2025. -
What should you do if you suspect you might be neurodivergent? What’s the difference between neurodivergence and neurodiversity? And how can we support everyone to play to their strengths without feeling like we’re making allowances?
Get more episodes and resources by joining FrogXtra
Mentioned in this episode:
Work Well Live
Prevent burnout, boost retention and protect your own time and energy. Join us in London on the 21st May.FrogFest Virtual 2025
Join Rachel along with Graham Allcott and Dr Sarah Coope, on 7th May, 2025. -
Zijn er afleveringen die ontbreken?
-
Break the cognitive dissonance you feel when enforcing a boundary goes against one of your core values.
Get more episodes and resources by joining FrogXtra
Mentioned in this episode:
FrogFest Virtual 2025
Join Rachel along with Graham Allcott and Dr Sarah Coope, on 7th May, 2025. -
When you hear a voice guiding you towards or away from something, how can you tell whether it’s fear or your deepest intuition talking?
Get more episodes and resources by joining FrogXtra
Mentioned in this episode:
Work Well Live
Prevent burnout, boost retention and protect your own time and energy. Join us in London on the 21st May.FrogFest Virtual 2025
Join Rachel along with Graham Allcott and Dr Sarah Coope, on 7th May, 2025. -
How to overcome procrastination, follow through on your goals, and stick to the wise decisions you made in the past.
Get more episodes and resources by joining FrogXtra
Mentioned in this episode:
FrogFest Virtual 2025
Join Rachel along with Graham Allcott and Dr Sarah Coope, on 7th May, 2025. -
If you struggle to keep on top of certain activities or you find a rigid schedule too constricting, you might be neurodivergent. And there are plenty of places you can turn to for support, and practical systems you can implement to thrive as a doctor.
This episode is in partnership with the Physician Mums Facebook Group (PMGUK).
Get more episodes and resources by joining FrogXtra
Mentioned in this episode:
Work Well Live
Prevent burnout, boost retention and protect your own time and energy. Join us in London on the 21st May.FrogFest Virtual 2025
Join Rachel along with Graham Allcott and Dr Sarah Coope, on 7th May, 2025. -
The key to beating burnout is not more wellbeing webinars; it’s giving you agency and autonomy over your time. Here’s how you can start to take back control.
Get more episodes and resources by joining FrogXtra
Get the Zone of Power handout
Mentioned in this episode:
FrogFest Virtual 2025
Join Rachel along with Graham Allcott and Dr Sarah Coope, on 7th May, 2025. -
Kindness builds trust in teams, and teams that trust each-other work more smoothly. When mistakes happen, they’re addressed from a place of positivity, not blame. Here’s what kindness is, and why it’s not just about being “nice”.
Get more episodes and resources by joining FrogXtra
Visit our website for links and show notes
Mentioned in this episode:
FrogFest Virtual 2025
Join Rachel along with Graham Allcott and Dr Sarah Coope, on 7th May, 2025.Work Well Live
Prevent burnout, boost retention and protect your own time and energy. Join us in London on the 21st May. -
Committing to behaviour change is one thing. Making it stick when life gets in the way or others’ needs conflict with yours is another matter. Alasdair Cant returns to explain how to keep going when change is tough.
Get more episodes and resources by joining FrogXtra
Mentioned in this episode:
Work Well Live
Prevent burnout, boost retention and protect your own time and energy. Join us in London on the 21st May.FrogFest Virtual 2025
Join Rachel along with Graham Allcott and Dr Sarah Coope, on 7th May, 2025. -
If changing ingrained behaviours was easy, no-one would have unhealthy habits, work too much, or fail to enforce boundaries. Here’s what a behaviour change expert has to say about making positive choices that are aligned with what you really want.
Get more episodes and resources by joining FrogXtra
Mentioned in this episode:
FrogFest Virtual 2025
Join Rachel along with Graham Allcott and Dr Sarah Coope, on 7th May, 2025.Work Well Live
Prevent burnout, boost retention and protect your own time and energy. Join us in London on the 21st May. -
How to make the right decisions in the short-term so you don’t create problems in the long-term… featuring Brian the robot hoover.
Get more episodes and resources by joining FrogXtra
Discover your Zone of Power
Mentioned in this episode:
FrogFest Virtual 2025
Join Rachel along with Graham Allcott and Dr Sarah Coope, on 7th May, 2025. -
What are your goals for the new year, and how do you plan to meet them? This conversation with former Paralympian Dr Kim Daybell will help you focus on what’s important, so you can have a happier, healthier, and more productive 2025.
Get more episodes and resources by joining FrogXtra
Watch this episode’s bonus video
Mentioned in this episode:
FrogFest Virtual 2025
Join Rachel along with Graham Allcott and Dr Sarah Coope, on 7th May, 2025.Work Well Live
Prevent burnout, boost retention and protect your own time and energy. Join us in London on the 21st May. -
How to beat perfectionism, people-pleasing, conflict-aversion, and the many other things that amplify your sense of overwhelm.
Get more episodes and resources by joining FrogXtra
Get links to all our resources via our website
Mentioned in this episode:
FrogFest Virtual 2025
Join Rachel along with Graham Allcott and Dr Sarah Coope, on 7th May, 2025. -
Focusing on managing your time can lead to overwhelm and a sense that there’s just not enough. But with a few simple exercises, we can think about how we manage our energy, not our time.
Get more episodes and resources by joining FrogXtra
Mentioned in this episode:
Work Well Live
Prevent burnout, boost retention and protect your own time and energy. Join us in London on the 21st May.FrogFest Virtual 2025
Join Rachel along with Graham Allcott and Dr Sarah Coope, on 7th May, 2025. -
When someone asks “Have you got 5 minutes for a call?”, here’s how to set yourself up for success to ensure neither you or nor the other party feels defensive or unfairly treated in a conversation that could involve conflict.
Get more episodes and resources by joining FrogXtra
Mentioned in this episode:
FrogFest Virtual 2025
Join Rachel along with Graham Allcott and Dr Sarah Coope, on 7th May, 2025. -
Shame has a toxic impact on individuals and teams. But there are practical steps we can take to minimise it and create safer, more open spaces.
Get more episodes and resources by joining FrogXtra
Mentioned in this episode:
FrogFest Virtual 2025
Join Rachel along with Graham Allcott and Dr Sarah Coope, on 7th May, 2025.Work Well Live
Prevent burnout, boost retention and protect your own time and energy. Join us in London on the 21st May. -
Prioritising relaxation when you’re under stress is easier than it sounds – but it’s possible, and it starts with saying “f**k it”.
Get more episodes and resources by joining FrogXtra
Mentioned in this episode:
FrogFest Virtual 2025
Join Rachel along with Graham Allcott and Dr Sarah Coope, on 7th May, 2025.Work Well Live
Prevent burnout, boost retention and protect your own time and energy. Join us in London on the 21st May. -
What’s it like to work in a high-stress job with autism, ADHD, or another neurodivergence, and how do we support colleagues whose brains work differently?
Get more episodes and resources by joining FrogXtra
Mentioned in this episode:
Work Well Live
Prevent burnout, boost retention and protect your own time and energy. Join us in London on the 21st May.FrogFest Virtual 2025
Join Rachel along with Graham Allcott and Dr Sarah Coope, on 7th May, 2025. -
When someone brings a problem to your door, the first thing to ask is “is it mine to solve?” The second question is “What are the consequences if I let them solve it themselves?”
Get more episodes and resources by joining FrogXtra
Mentioned in this episode:
FrogFest Virtual 2025
Join Rachel along with Graham Allcott and Dr Sarah Coope, on 7th May, 2025. -
How do you build a more sustainable career in an ever-shifting landscape? Is it all about “keeping up”? And what can we learn from the next generation of medical professionals?
Get more episodes and resources by joining FrogXtra
Mentioned in this episode:
FrogFest Virtual 2025
Join Rachel along with Graham Allcott and Dr Sarah Coope, on 7th May, 2025.Work Well Live
Prevent burnout, boost retention and protect your own time and energy. Join us in London on the 21st May. - Laat meer zien
