Afleveringen
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When someone asks āHave you got 5 minutes for a call?ā, hereās how to set yourself up for success to ensure neither you or nor the other party feels defensive or unfairly treated in a conversation that could involve conflict.
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Mentioned in this episode:
Escape the overwhelm cycle
A FREE mini video series for leaders in health & social care who want to protect their time and get more done. -
Shame has a toxic impact on individuals and teams. But there are practical steps we can take to minimise it and create safer, more open spaces.
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Mentioned in this episode:
Escape the overwhelm cycle
A FREE mini video series for leaders in health & social care who want to protect their time and get more done.Join FrogXtra
The monthly membership for doctors and busy professionals in high stress jobs, who want to beat burnout and work happier. -
Zijn er afleveringen die ontbreken?
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Prioritising relaxation when youāre under stress is easier than it sounds ā but itās possible, and it starts with saying āf**k itā.
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Mentioned in this episode:
Escape the overwhelm cycle
A FREE mini video series for leaders in health & social care who want to protect their time and get more done.Join FrogXtra
The monthly membership for doctors and busy professionals in high stress jobs, who want to beat burnout and work happier. -
Whatās it like to work in a high-stress job with autism, ADHD, or another neurodivergence, and how do we support colleagues whose brains work differently?
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Mentioned in this episode:
Join FrogXtra
The monthly membership for doctors and busy professionals in high stress jobs, who want to beat burnout and work happier.Escape the overwhelm cycle
A FREE mini video series for leaders in health & social care who want to protect their time and get more done. -
When someone brings a problem to your door, the first thing to ask is āis it mine to solve?ā The second question is āWhat are the consequences if I let them solve it themselves?ā
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Mentioned in this episode:
Escape the overwhelm cycle
A FREE mini video series for leaders in health & social care who want to protect their time and get more done. -
How do you build a more sustainable career in an ever-shifting landscape? Is it all about ākeeping upā? And what can we learn from the next generation of medical professionals?
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Mentioned in this episode:
Escape the overwhelm cycle
A FREE mini video series for leaders in health & social care who want to protect their time and get more done. -
Have you found yourself more irritable or tearful than usual? Are you losing sleep, avoiding things you enjoy, or beating yourself up about your own performance? Hereās how to spot stress before it becomes burnout.
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Download the Stress Curve PDF
Mentioned in this episode:
Escape the overwhelm cycle
A FREE mini video series for leaders in health & social care who want to protect their time and get more done. -
How starting with 5 minutes of exercise a day helped a doctor go from liver disease to competing for his country in triathlons ā and what small changes you can make now that will compound to improve your long-term quality of life.
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Get more links and show notes via our website
Mentioned in this episode:
Escape the overwhelm cycle
A FREE mini video series for leaders in health & social care who want to protect their time and get more done.Join FrogXtra
The monthly membership for doctors and busy professionals in high stress jobs, who want to beat burnout and work happier. -
We often feel guilty for things out of our control. But why should we feel guilty about things we arenāt responsible for?
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Join the You Are Not a Frog Facebook group
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When we see choices or behaviours as simply ārightā or āwrongā, we end up making decisions based on fear and judgement. But thereās an easier approach, and itās 800 years old.
Download the episodeās podsheet. You can use it for reflection and to submit for your appraisal as part of your CPD.
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Mentioned in this episode:
Escape the overwhelm cycle
A FREE mini video series for leaders in health & social care who want to protect their time and get more done. -
How novels, poetry, or a gripping film can help us lighten the emotional load, discuss difficult feelings, and allow us to become more resilient.
Download the episodeās podsheet. You can use it for reflection and to submit for your appraisal as part of your CPD.
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Bedside Reading ā Taraās podcast
Find more links and resources via our website
Mentioned in this episode:
Escape the overwhelm cycle
A FREE mini video series for leaders in health & social care who want to protect their time and get more done.Join FrogXtra
The monthly membership for doctors and busy professionals in high stress jobs, who want to beat burnout and work happier. -
The advice for dealing with overwhelm is so often to do more, but what we really need is to rest. This quick dip provides a framework to help you reconnect with what you need, so you can make time for it instead of trying to tackle it with todo lists.
Download our Overwhelm SOS Toolkit ā Free download
How to retreat when you canāt go on retreat ā Free download
Download the episodeās podsheet. You can use it for reflection and to submit for your appraisal as part of your CPD.
Join the You Are Not a Frog Facebook group
Mentioned in this episode:
Escape the overwhelm cycle
A FREE mini video series for leaders in health & social care who want to protect their time and get more done. -
Decision fatigue and fear of uncertainty can lead us to feeling stuck, unable to move forwards. In this episode, Dr Claire Plumbly returns with practical guidance on making decisions from a place of stability.
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Burnout: How to Manage Your Nervous System Before it Manages You ā Dr Claireās book
Mentioned in this episode:
Escape the overwhelm cycle
A FREE mini video series for leaders in health & social care who want to protect their time and get more done.Join FrogXtra
The monthly membership for doctors and busy professionals in high stress jobs, who want to beat burnout and work happier. -
Whenās the last time you stopped and asked yourself what you truly want, or whether what youāre doing right now is right for you?
In this quick dip, Rachel offers a series of questions you can ask yourself to help you find those āhell yeah!ā opportunities, and avoid the āhell no!ā obligations.
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Join the You Are Not a Frog Facebook group
Mentioned in this episode:
Escape the overwhelm cycle
A FREE mini video series for leaders in health & social care who want to protect their time and get more done. -
Challenges and failures help teach problem-solving and emotional regulation. So how can we as parents promote independence while still being a source of safety for our kids?
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Get more links and show notes via our website
Mentioned in this episode:
Escape the overwhelm cycle
A FREE mini video series for leaders in health & social care who want to protect their time and get more done.Join FrogXtra
The monthly membership for doctors and busy professionals in high stress jobs, who want to beat burnout and work happier. -
When everything feels urgent ā or when other colleaguesā āurgentā stuff lands on your desk ā it can feel impossible to get your other important work done. So how can you manage your time so that you can do the stuff that really matters? The stuff that isnāt just urgent, but is important to you and your practice?
Download the episodeās podsheet. You can use it for reflection and to submit for your appraisal as part of your CPD.
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Mentioned in this episode:
Escape the overwhelm cycle
A FREE mini video series for leaders in health & social care who want to protect their time and get more done. -
Are you doing what youāre really meant for? If youāre not sure, how can you find out? And if youāre not where you think you should be, how can you find work that better fits your purpose?
Download the episodeās podsheet. You can use it for reflection and to submit for your appraisal as part of your CPD.
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Solving for Why: A Surgeon's Journey to Discover the Transformative Power of Purpose ā Markās book
Mentioned in this episode:
Join FrogXtra
The monthly membership for doctors and busy professionals in high stress jobs, who want to beat burnout and work happier.Escape the overwhelm cycle
A FREE mini video series for leaders in health & social care who want to protect their time and get more done. -
Whenās the last time you complained at someone for something they āshouldā have done, only to feel bad about it later? We all do it, and itās usually because a core need isnāt being met. This quick dip will help you identify those needs so you can take steps to meet them.
Download the episodeās podsheet. You can use it for reflection and to submit for your appraisal as part of your CPD.
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Download our free Overwhelm SMS Toolkit
Mentioned in this episode:
Escape the overwhelm cycle
A FREE mini video series for leaders in health & social care who want to protect their time and get more done. -
Are you feeling challenged and stretched in a healthy way at work? Are your unique skills being used to their fullest? If not, what might be holding you back from taking a leap into a career that can offer greater fulfilment and happiness?
Download the episodeās podsheet. You can use it for reflection and to submit for your appraisal as part of your CPD.
Join the You Are Not a Frog Facebook group
Get more links and show notes from our website
Mentioned in this episode:
Join FrogXtra
The monthly membership for doctors and busy professionals in high stress jobs, who want to beat burnout and work happier.Escape the overwhelm cycle
A FREE mini video series for leaders in health & social care who want to protect their time and get more done. -
You can ignore the stone in your shoe for a few steps, but after a while it becomes unbearable and potentially harmful. The same is true of those nagging thoughts and doubts we have about work.
Download the episodeās podsheet. You can use it for reflection and to submit for your appraisal as part of your CPD.
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Mentioned in this episode:
Escape the overwhelm cycle
A FREE mini video series for leaders in health & social care who want to protect their time and get more done. - Laat meer zien
