Afleveringen
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In this episode, I give an update on life and by the end I have lost my voice! Because of this, we are replaying one of my favorite episodes where I dive into my postpartum and how it was going with Jesse. I canāt believe this was almost a year ago and that JEsse will be ONE soon!
In this episode I discuss:
Great workouts that give a booty burnMy new creatine journey!Links youāll want from this episode!
Soul CBD code KIMPERRYTula code KIMPERRY
Dime code PERRY20
Shop kimperryco on LTK
Todayās Sponsor: After Baby Fitness Guide: A step-by-step plan to help you ease back into fitness postpartum, regain your strength, and feel like YOU again. Perfect for new moms ready to prioritize their wellness. Get the Free Guide Here
Have anything you want to share? Email me at [email protected].
Don't miss out on My Freebies for Moms!
āØ After Baby Fitness Guide: A step-by-step plan to help you ease back into fitness postpartum, regain your strength, and feel like YOU again. Perfect for new moms ready to prioritize their wellness. Get the Free Guide Here
š¤° Free Pregnancy Fitness Starter Kit: Stay active, energized, and confident throughout your pregnancy with this specially designed guide to safe and effective prenatal workouts. Download the Guide Now
Take the first step toward a healthier, happier motherhood journey today! š
Ready to feel strong and confident during pregnancy and beyond?
Check out my Pregnancy and Postpartum Fitness Programs for expert guidance, safe exercises, and support tailored to every stage of motherhood. š
Explore the Programs HereLetās be friends!
Friends donāt let friends workout alone
Become a Kim Perry Affiliate!
Make it IG official: https://www.instagram.com/kimperryco/ https://www.instagram.com/youreglowingpodcast/
Podcast Website
Youāre Glowing Merch Shop
TikTok: https://www.tiktok.com/@kimperryco
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In this episode, Iām sharing a powerful mindset shift that I heard twice this weekāfocus on adding, not subtracting! As busy moms, life is already overwhelming, and trying to improve our health, self-care, or routines by removing things can lead to burnout. Instead, letās talk about how small, positive additions can help us reach our goals with more joy and less stress.
In this episode I discuss:
My latest intrusive thought (itās a good one!)The Doodad Showāwhatās that?!What Iām watching right nowA fresh dose of motivation: Why adding habits is the key to long-term successLinks youāll want from this episode!
Soul CBD code KIMPERRYTula code KIMPERRY
Dime code PERRY20
Shop kimperryco on LTK
Todayās Sponsor: Cozy Earth is comfortable sheets, clothing, bedding and more that helps you make the most of being cozy because mama, Good Sleep and comfort is key! CODE GLOWING for 40% off!
Have anything you want to share? Email me at [email protected].
Don't miss out on My Freebies for Moms!
āØ After Baby Fitness Guide: A step-by-step plan to help you ease back into fitness postpartum, regain your strength, and feel like YOU again. Perfect for new moms ready to prioritize their wellness. Get the Free Guide Here
š¤° Free Pregnancy Fitness Starter Kit: Stay active, energized, and confident throughout your pregnancy with this specially designed guide to safe and effective prenatal workouts. Download the Guide Now
Take the first step toward a healthier, happier motherhood journey today! š
Ready to feel strong and confident during pregnancy and beyond?
Check out my Pregnancy and Postpartum Fitness Programs for expert guidance, safe exercises, and support tailored to every stage of motherhood. š
Explore the Programs HereLetās be friends!
Friends donāt let friends workout alone
Become a Kim Perry Affiliate!
Make it IG official: https://www.instagram.com/kimperryco/ https://www.instagram.com/youreglowingpodcast/
Podcast Website
Youāre Glowing Merch Shop
TikTok: https://www.tiktok.com/@kimperryco
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My postpartum period came back earlier than ever this time! In this episode, Iām sharing how I got my first period postpartum, whatās different this time around, and the game-changing tips that are helping me handle it better. Whether you're waiting for your period to return or looking for ways to make it easier, this episode has you covered!
In this episode I discuss:
šŖ My CB2 broken chair saga
š„Heart and Hustle: Starts 2/2 āstarts 2/2 (4 weeks of meal planning + grocery lists!)
šŗ The shows Iāve been watching
šæ My go-to PMS & recovery products (Soul pms gummy +Rookie recovery āCODE KIMPERRY)
š©ø My favorite period underwear (RevolāCODE KIMPERRY15 for 15% off!)
šļø Must-have cozy bins for period organization
šļøCozy Earth bedding (CODE GLOWING for 40% off!)
š” My best tips for managing periods postpartum!Hit play for all the details + my favorite products & hacks for an easier postpartum period! š§āØ
Links youāll want from this episode!
Soul CBD code KIMPERRYTula code KIMPERRY
Dime code PERRY20
Shop kimperryco on LTK
Join Heart and Hustle Starting 2/2 4 Weeks of Workouts, 4 Weeks of meal planning with grocery lists, recipes, and price breakdowns.
Todayās Sponsor: Cozy Earth is comfortable sheets, clothing, bedding and more that helps you make the most of being cozy because mama, Good Sleep and comfort is key! CODE GLOWING for 40% off!
Have anything you want to share? Email me at [email protected].
Don't miss out on My Freebies for Moms!
āØ After Baby Fitness Guide: A step-by-step plan to help you ease back into fitness postpartum, regain your strength, and feel like YOU again. Perfect for new moms ready to prioritize their wellness. Get the Free Guide Here
š¤° Free Pregnancy Fitness Starter Kit: Stay active, energized, and confident throughout your pregnancy with this specially designed guide to safe and effective prenatal workouts. Download the Guide Now
Take the first step toward a healthier, happier motherhood journey today! š
Ready to feel strong and confident during pregnancy and beyond?
Check out my Pregnancy and Postpartum Fitness Programs for expert guidance, safe exercises, and support tailored to every stage of motherhood. š
Explore the Programs HereLetās be friends!
Friends donāt let friends workout alone
Become a Kim Perry Affiliate!
Make it IG official: https://www.instagram.com/kimperryco/ https://www.instagram.com/youreglowingpodcast/
Podcast Website
Youāre Glowing Merch Shop
TikTok: https://www.tiktok.com/@kimperryco -
In this episode, I am talking all about my breastfeeding journey and where I am now. Jesse turns one in March, and I canāt believe we are here. I am sharing what I would do different and what I do around my mindset as well!
In this episode I discuss:
I am afraid of my kids doing thisShows and SupplementsHeart and Hustle: Starts 2/2 Join by 1/29 to get your free mug!Breastfeeding UpdateLinks youāll want from this episode!
Soul CBD code KIMPERRYTula code KIMPERRY
Dime code PERRY20
Shop kimperryco on LTK
$25 off Fit Pregnancy and Afterglow with a Free Consistency Training to Help you Stay in a routine! Offer valid through 1/31/25
Todayās Sponsor: Cozy Earth is comfortable sheets, clothing, bedding and more that helps you make the most of being cozy because mama, Good Sleep and comfort is key! CODE GLOWING for 40% off!
Have anything you want to share? Email me at [email protected].
Don't miss out on My Freebies for Moms!
āØ After Baby Fitness Guide: A step-by-step plan to help you ease back into fitness postpartum, regain your strength, and feel like YOU again. Perfect for new moms ready to prioritize their wellness. Get the Free Guide Here
š¤° Free Pregnancy Fitness Starter Kit: Stay active, energized, and confident throughout your pregnancy with this specially designed guide to safe and effective prenatal workouts. Download the Guide Now
Take the first step toward a healthier, happier motherhood journey today! š
Ready to feel strong and confident during pregnancy and beyond?
Check out my Pregnancy and Postpartum Fitness Programs for expert guidance, safe exercises, and support tailored to every stage of motherhood. š
Explore the Programs HereLetās be friends!
Friends donāt let friends workout alone
Become a Kim Perry Affiliate!
Make it IG official: https://www.instagram.com/kimperryco/ https://www.instagram.com/youreglowingpodcast/
Podcast Website
Youāre Glowing Merch Shop
TikTok: https://www.tiktok.com/@kimperryco -
Struggling to stay motivated and inspired, mama? Youāre not alone! In this episode, Iām sharing the mindset shifts you need to break through limiting beliefs and stay on track with your goals. Whether itās fitness, motherhood, or daily routines, these tips will help you feel energized and empowered!
In this episode I discuss:
January feels like forever! Who is with me? Rookie SALE!!! 20% off sale! KIMPERRY is my code and stacks with the sale! What shows am I watching?My Workouts: I am currently using Afterglow!Change BeliefsLinks youāll want from this episode!
Soul CBD code KIMPERRYTula code KIMPERRY
Dime code PERRY20
Shop kimperryco on LTK
$25 off Fit Pregnancy and Afterglow with a Free Consistency Training to Help you Stay in a routine! Offer valid through 1/31/25
Todayās Sponsor: The Kim Perry freebies. We have our pregnancy starter kit, postpartum guide, and a week of free workouts in Wellness week. Check out all freebies here.
Have anything you want to share? Email me at [email protected].
Don't miss out on My Freebies for Moms!
āØ After Baby Fitness Guide: A step-by-step plan to help you ease back into fitness postpartum, regain your strength, and feel like YOU again. Perfect for new moms ready to prioritize their wellness. Get the Free Guide Here
š¤° Free Pregnancy Fitness Starter Kit: Stay active, energized, and confident throughout your pregnancy with this specially designed guide to safe and effective prenatal workouts. Download the Guide Now
Take the first step toward a healthier, happier motherhood journey today! š
Ready to feel strong and confident during pregnancy and beyond?
Check out my Pregnancy and Postpartum Fitness Programs for expert guidance, safe exercises, and support tailored to every stage of motherhood. š
Explore the Programs HereLetās be friends!
Friends donāt let friends workout alone
Become a Kim Perry Affiliate!
Make it IG official: https://www.instagram.com/kimperryco/ https://www.instagram.com/youreglowingpodcast/
Podcast Website
Youāre Glowing Merch Shop
TikTok: https://www.tiktok.com/@kimperryco -
At the start of every year, vision boards seem to be everywhereābut do they actually work? In this episode, I dive into the research behind vision boards, how they can help (or hurt) your goals, and the biggest mistakes moms make when creating them. Plus, Iām sharing my best tips for making a vision board that actually leads to real results!
Tune in to hear:
āØ The time I cried at Glee (yes, really!)
š My current morning routine
š§āāļø My skincare must-haves
šŗ What Iām watching right now
šÆ How to make a vision board that actually worksāespecially for busy moms!Links youāll want from this episode!
Soul CBD code KIMPERRYTula code KIMPERRY
Dime code perry20 TBT Serum
Shop kimperryco on LTK
$25 off Fit Pregnancy and Afterglow with a Free Consistency Training to Help you Stay in a routine! Offer valid through 1/31/25
Todayās Sponsor: The Kim Perry freebies. We have our pregnancy starter kit, postpartum guide, a week of free workouts in Wellness week or Get 5 days of free workouts to unwrap each morning in your inbox with the advent calendar. Check out all freebies here.
Have anything you want to share? Email me at [email protected].
Don't miss out on My Freebies for Moms!
āØ After Baby Fitness Guide: A step-by-step plan to help you ease back into fitness postpartum, regain your strength, and feel like YOU again. Perfect for new moms ready to prioritize their wellness. Get the Free Guide Here
š¤° Free Pregnancy Fitness Starter Kit: Stay active, energized, and confident throughout your pregnancy with this specially designed guide to safe and effective prenatal workouts. Download the Guide Now
Take the first step toward a healthier, happier motherhood journey today! š
Ready to feel strong and confident during pregnancy and beyond?
Check out my Pregnancy and Postpartum Fitness Programs for expert guidance, safe exercises, and support tailored to every stage of motherhood. š
Explore the Programs HereLetās be friends!
Friends donāt let friends workout alone
Become a Kim Perry Affiliate!
Make it IG official: https://www.instagram.com/kimperryco/ https://www.instagram.com/youreglowingpodcast/
Podcast Website
Youāre Glowing Merch Shop
TikTok: https://www.tiktok.com/@kimperryco -
Mama, are you making these self-care mistakes without even realizing it? As moms, we give so much to everyone else, but taking care of ourselves matters too! In this episode, Iām breaking down the biggest self-care mistakes moms make and how to fit in self-careāeven when life feels messy. Youāll walk away with real, practical tips you can start using today!
Links youāll want from this episode!
Soul CBD code KIMPERRYTula code KIMPERRY
Dime code perry20 TBT Serum
Shop kimperryco on LTK
$25 off Fit Pregnancy and Afterglow with a Free Consistency Training to Help you Stay in a routine! Offer valid through 1/31/25
Todayās Sponsor: The Kim Perry freebies. We have our pregancy starter kit, postpartum guide, a week of free workouts in Wellness week or Get 5 days of free workouts to unwrap each morning in your inbox with the advent calendar. Check out all freebies here.
Have anything you want to share? Email me at [email protected].
Don't miss out on My Freebies for Moms!
āØ After Baby Fitness Guide: A step-by-step plan to help you ease back into fitness postpartum, regain your strength, and feel like YOU again. Perfect for new moms ready to prioritize their wellness. Get the Free Guide Here
š¤° Free Pregnancy Fitness Starter Kit: Stay active, energized, and confident throughout your pregnancy with this specially designed guide to safe and effective prenatal workouts. Download the Guide Now
Take the first step toward a healthier, happier motherhood journey today! š
Ready to feel strong and confident during pregnancy and beyond?
Check out my Pregnancy and Postpartum Fitness Programs for expert guidance, safe exercises, and support tailored to every stage of motherhood. š
Explore the Programs HereLetās be friends!
Friends donāt let friends workout alone
Become a Kim Perry Affiliate!
Make it IG official: https://www.instagram.com/kimperryco/ https://www.instagram.com/youreglowingpodcast/
Podcast Website
Youāre Glowing Merch Shop
TikTok: https://www.tiktok.com/@kimperryco -
Goodbye 2024, hello 2025! š In this final episode of the year, Iām sharing my intentions (not resolutions!) for the year aheadāfrom self-care and finances to mindset shifts and personal growth. If youāre looking for inspiration to set meaningful goals without the pressure of resolutions, this episode is for you!
Inside this episode:
āØ Why Iām focusing on intentions over resolutions
šāāļø My self-care goals for 2025
š° Financial intentions Iām setting for the new year
š How to create realistic, aligned goals for a successful yearLinks youāll want from this episode!
Soul CBD code KIMPERRYTula code KIMPERRY
Dime code perry20
Shop kimperryco on LTK
Todayās Sponsor: The Kim Perry Advent Calendar. Get 5 days of free workouts to unwrap each morning in your inbox. Have the workouts forever! Sign up here!
Have anything you want to share? Email me at [email protected].
Don't miss out on My Freebies for Moms!
āØ After Baby Fitness Guide: A step-by-step plan to help you ease back into fitness postpartum, regain your strength, and feel like YOU again. Perfect for new moms ready to prioritize their wellness. Get the Free Guide Here
š¤° Free Pregnancy Fitness Starter Kit: Stay active, energized, and confident throughout your pregnancy with this specially designed guide to safe and effective prenatal workouts. Download the Guide Now
Take the first step toward a healthier, happier motherhood journey today! š
Ready to feel strong and confident during pregnancy and beyond?
Check out my Pregnancy and Postpartum Fitness Programs for expert guidance, safe exercises, and support tailored to every stage of motherhood. š
Explore the Programs HereLetās be friends!
Friends donāt let friends workout alone
Become a Kim Perry Affiliate!
Make it IG official: https://www.instagram.com/kimperryco/ https://www.instagram.com/youreglowingpodcast/
Podcast Website
Youāre Glowing Merch Shop
TikTok: https://www.tiktok.com/@kimperryco -
With the holiday season flying by, 2025 is just around the corner! In this episode, Iām diving into how to plan for the new year, from goal setting and fitness updates to mindfulness practices for moms like meditation. Then, weāre switching gears to talk about the emerging fashion and lifestyle trends for 2025āand which ones Iām totally on board with!
You will hear on this episode:
00:00 Embracing the Holiday Spirit
03:02 Goal Setting for the New Year Skylight calendar CODE KIM15
05:46 Fitness Updates Ayla is a runner?
09:03 Meditation and Mindfulness Practices Mindful Mama- A Power Pack of meditations for moms
11:51 2025 Fashion Trends to Watch
17:57 Lifestyle Trends for 2025: Nesting Parties
Links youāll want from this episode!
Soul CBD code KIMPERRYTula code KIMPERRY
Dime code perry20
Shop kimperryco on LTK
Todayās Sponsor: The Kim Perry Advent Calendar. Get 5 days of free workouts to unwrap each morning in your inbox. Have the workouts forever! Sign up here!
Have anything you want to share? Email me at [email protected].
Don't miss out on My Freebies for Moms!
āØ After Baby Fitness Guide: A step-by-step plan to help you ease back into fitness postpartum, regain your strength, and feel like YOU again. Perfect for new moms ready to prioritize their wellness. Get the Free Guide Here
š¤° Free Pregnancy Fitness Starter Kit: Stay active, energized, and confident throughout your pregnancy with this specially designed guide to safe and effective prenatal workouts. Download the Guide Now
Take the first step toward a healthier, happier motherhood journey today! š
Ready to feel strong and confident during pregnancy and beyond?
Check out my Pregnancy and Postpartum Fitness Programs for expert guidance, safe exercises, and support tailored to every stage of motherhood. š
Explore the Programs HereLetās be friends!
Friends donāt let friends workout alone
Become a Kim Perry Affiliate!
Make it IG official: https://www.instagram.com/kimperryco/ https://www.instagram.com/youreglowingpodcast/
Podcast Website
Youāre Glowing Merch Shop
TikTok: https://www.tiktok.com/@kimperryco -
Letās break down 2024ās hottest trends in a fun Smash or Pass style! In this episode, I dive into the realities of multitasking as a mom, sharing both the struggles and strategies that help me juggle it allāespecially with a baby in tow. Plus, Iām chatting about my latest true crime & cold case binge-worthy shows, why Iām saying no to fast fashion, and a little year-end reflection on the growth and wins of 2024.
You will hear on this episode:
00:00 Multitasking and Efficiency in Parenting
02:58 Navigating Baby Milestones and Productivity Do our phones break every 2 years automatically?
05:53 Documentary Insights: Media Influence and Cold Cases
Habit stack Rookie protein and greens CODE KIMPERRY
08:46 Consumerism and Fast Fashion: A Critical Look
12:04 2024 Trends: Smash or Pass?
14:54 Fashion Trends: A Deep Dive
27:55 Lifestyle Trends for 2024 and Reflections on the Year
Links youāll want from this episode!
Soul CBD code KIMPERRYTula code KIMPERRY
Dime code perry20
Shop kimperryco on LTK
Todayās Sponsor: The Kim Perry Advent Calendar. Get 5 days of free workouts to unwrap each morning in your inbox. Have the workouts forever! Sign up here!
Have anything you want to share? Email me at [email protected].
Don't miss out on My Freebies for Moms!
āØ After Baby Fitness Guide: A step-by-step plan to help you ease back into fitness postpartum, regain your strength, and feel like YOU again. Perfect for new moms ready to prioritize their wellness. Get the Free Guide Here
š¤° Free Pregnancy Fitness Starter Kit: Stay active, energized, and confident throughout your pregnancy with this specially designed guide to safe and effective prenatal workouts. Download the Guide Now
Take the first step toward a healthier, happier motherhood journey today! š
Ready to feel strong and confident during pregnancy and beyond?
Check out my Pregnancy and Postpartum Fitness Programs for expert guidance, safe exercises, and support tailored to every stage of motherhood. š
Explore the Programs HereLetās be friends!
Friends donāt let friends workout alone
Become a Kim Perry Affiliate!
Make it IG official: https://www.instagram.com/kimperryco/ https://www.instagram.com/youreglowingpodcast/
Podcast Website
Youāre Glowing Merch Shop
TikTok: https://www.tiktok.com/@kimperryco -
In this weekās episode, Iām sharing a heartfelt mom-to-mom chat with life updates and Jesseās latest milestones! From his biggest growth moments to the lessons Iāve learned about embracing every stage of motherhood, this episode is all about finding joy in the parenting journey. Whether youāre in the newborn phase or chasing a toddler, youāre not alone!
You will hear on this episode:
00:00 Feeling Put Together: The Aesthetic of Wellness
02:49 Body Care and Self-Care Resolutions Hyperglow from Dime code perry20
05:45 Winter in Florida
09:06 Movie Reviews
11:56 TV Insights
17:59 Fitness Goals: Advent Calendar Workouts
18:57 Baby Update: Milestones and Parenting Reflections
Links youāll want from this episode!
Soul CBD code KIMPERRYTula code KIMPERRY
Dime code perry20
Shop kimperryco on LTK
Todayās Sponsor: The Kim Perry Upcoming January Challenge. Sign up at the email list to know all the details! Join the Bump Day Email List
Have anything you want to share? Email me at [email protected].
Don't miss out on My Freebies for Moms!
āØ After Baby Fitness Guide: A step-by-step plan to help you ease back into fitness postpartum, regain your strength, and feel like YOU again. Perfect for new moms ready to prioritize their wellness. Get the Free Guide Here
š¤° Free Pregnancy Fitness Starter Kit: Stay active, energized, and confident throughout your pregnancy with this specially designed guide to safe and effective prenatal workouts. Download the Guide Now
Take the first step toward a healthier, happier motherhood journey today! š
Ready to feel strong and confident during pregnancy and beyond?
Check out my Pregnancy and Postpartum Fitness Programs for expert guidance, safe exercises, and support tailored to every stage of motherhood. š
Explore the Programs HereLetās be friends!
Friends donāt let friends workout alone
Become a Kim Perry Affiliate!
Make it IG official: https://www.instagram.com/kimperryco/ https://www.instagram.com/youreglowingpodcast/
Podcast Website
Youāre Glowing Merch Shop
TikTok: https://www.tiktok.com/@kimperryco -
The holidays are extra special this year because itās Jesseās first Christmas! šāØ In this episode, Iām sharing my favorite holiday traditions, the challenges of parenting during the festive season, and how Iām preparing for a New Year workout & meal prep challenge! Plus, Iām introducing an Advent Calendar Giveaway and reflecting on the magic of creating family traditions that last a lifetime.
You will hear on this episode:
00:00 Caffeine Cravings and Holiday Hustle Everyday Dose Code: KIMPERRY
02:50 New Year Challenge and Meal Prep Plans Join the Bump Day Email List
06:06 Advent Calendar and Holiday Giveaways Join the Bump Day Email List
08:59 Navigating First Christmases with a Baby
12:06 Creating Christmas Traditions
19:57 Family Activities and Holiday Memories
Links youāll want from this episode!
Soul CBD code KIMPERRYTula code KIMPERRY
Dime code perry20
Shop kimperryco on LTK
Todayās Sponsor: The Kim Perry Upcoming January Challenge. Sign up at the email list to know all the details! Join the Bump Day Email List
Have anything you want to share? Email me at [email protected].
Don't miss out on My Freebies for Moms!
āØ After Baby Fitness Guide: A step-by-step plan to help you ease back into fitness postpartum, regain your strength, and feel like YOU again. Perfect for new moms ready to prioritize their wellness. Get the Free Guide Here
š¤° Free Pregnancy Fitness Starter Kit: Stay active, energized, and confident throughout your pregnancy with this specially designed guide to safe and effective prenatal workouts. Download the Guide Now
Take the first step toward a healthier, happier motherhood journey today! š
Ready to feel strong and confident during pregnancy and beyond?
Check out my Pregnancy and Postpartum Fitness Programs for expert guidance, safe exercises, and support tailored to every stage of motherhood. š
Explore the Programs HereLetās be friends!
Friends donāt let friends workout alone
Become a Kim Perry Affiliate!
Make it IG official: https://www.instagram.com/kimperryco/ https://www.instagram.com/youreglowingpodcast/
Podcast Website
Youāre Glowing Merch Shop
TikTok: https://www.tiktok.com/@kimperryco -
Motherhood is just like strength trainingāyou build resilience little by little every day. šŖ In this episode, weāre talking about progressive overload in motherhoodāhow we adapt, grow, and handle more as moms over time. Just like working out, parenting pushes us to new levels, and we become stronger with each challenge.
Inside this episode:
šļøāāļø What is progressive overload? (And how it applies to motherhood!)
š” How small daily challenges make you a stronger mom
š§ Mindset shifts to embrace growth in your parenting journey
š Encouragement for moms navigating the hard seasonsBlack Friday Sale!: Planning on sharing the sale? Become a Kim Perry Affiliate!
Links youāll want from this episode!
Soul CBD code KIMPERRYTula code KIMPERRY
Dime code perry20
Shop kimperryco on LTK
Todayās Sponsor: The Kim Perry Black Friday Sale!
30% off all programsBundles with up to 50% off30% Off Nutrition ProgramsHave anything you want to share? Email me at [email protected].
Don't miss out on My Freebies for Moms!
āØ After Baby Fitness Guide: A step-by-step plan to help you ease back into fitness postpartum, regain your strength, and feel like YOU again. Perfect for new moms ready to prioritize their wellness. Get the Free Guide Here
š¤° Free Pregnancy Fitness Starter Kit: Stay active, energized, and confident throughout your pregnancy with this specially designed guide to safe and effective prenatal workouts. Download the Guide Now
Take the first step toward a healthier, happier motherhood journey today! š
Ready to feel strong and confident during pregnancy and beyond?
Check out my Pregnancy and Postpartum Fitness Programs for expert guidance, safe exercises, and support tailored to every stage of motherhood. š
Explore the Programs HereLetās be friends!
Friends donāt let friends workout alone
Become a Kim Perry Affiliate!
Make it IG official: https://www.instagram.com/kimperryco/ https://www.instagram.com/youreglowingpodcast/
Podcast Website
Youāre Glowing Merch Shop
TikTok: https://www.tiktok.com/@kimperryco -
The Black Friday Sale is here, and Iām giving you all the details on whatās on sale! š But that's not allāIām also sharing some exciting life updates and whatās been going on behind the scenes. Itās a quick, fun episode with a little something for everyone!
Inside this episode:
šļø All about my Black Friday Sale (donāt miss these deals!)
š¬ Life updates and whatās been happening lately
š How to make the most of the season while juggling it allBlack Friday Sale!
Planning on sharing the sale? Become a Kim Perry Affiliate!
Links youāll want from this episode!
Soul CBD code KIMPERRYTula code KIMPERRY
Dime code perry20
Shop kimperryco on LTK
Todayās Sponsor: The Kim Perry Black Friday Sale!
30% off all programs
Bundles with up to 50% off
30% Off Nutrition Programs
Have anything you want to share? Email me at [email protected].
Don't miss out on My Freebies for Moms!
āØ After Baby Fitness Guide: A step-by-step plan to help you ease back into fitness postpartum, regain your strength, and feel like YOU again. Perfect for new moms ready to prioritize their wellness. Get the Free Guide Here
š¤° Free Pregnancy Fitness Starter Kit: Stay active, energized, and confident throughout your pregnancy with this specially designed guide to safe and effective prenatal workouts. Download the Guide Now
Take the first step toward a healthier, happier motherhood journey today! š
Ready to feel strong and confident during pregnancy and beyond?
Check out my Pregnancy and Postpartum Fitness Programs for expert guidance, safe exercises, and support tailored to every stage of motherhood. š
Explore the Programs HereLetās be friends!
Friends donāt let friends workout alone
Become a Kim Perry Affiliate!
Make it IG official: https://www.instagram.com/kimperryco/ https://www.instagram.com/youreglowingpodcast/
Podcast Website
Youāre Glowing Merch Shop
TikTok: https://www.tiktok.com/@kimperryco -
tās that time of yearāBlack Friday Sale Prep is here, and Iām sharing all the sales Iām eyeing, along with the amazing deals Iām offering starting next Monday! š But before we dive into the deals, Iām also talking about FOMOāspecifically, how Iāve dealt with it recently. In this episode, I walk you through how to process emotions when youāre feeling left out or overwhelmed by all the hype.
You will hear on this episode:
Black Friday Sale!Pelvic Floor Playbook $14Yellow Feather TallowLinks youāll want from this episode!
Soul CBD code KIMPERRYTula code KIMPERRY
Dime code perry20
Shop kimperryco on LTK
Todayās Sponsor: Anya is designed for postpartum moms! These are the supplements that I take! Anya Supplements CODE Kim15
Have anything you want to share? Email me at [email protected].
Don't miss out on My Freebies for Moms!
āØ After Baby Fitness Guide: A step-by-step plan to help you ease back into fitness postpartum, regain your strength, and feel like YOU again. Perfect for new moms ready to prioritize their wellness. Get the Free Guide Here
š¤° Free Pregnancy Fitness Starter Kit: Stay active, energized, and confident throughout your pregnancy with this specially designed guide to safe and effective prenatal workouts. Download the Guide Now
Take the first step toward a healthier, happier motherhood journey today! š
Ready to feel strong and confident during pregnancy and beyond?
Check out my Pregnancy and Postpartum Fitness Programs for expert guidance, safe exercises, and support tailored to every stage of motherhood. š
Explore the Programs HereLetās be friends!
Friends donāt let friends workout alone
Become a Kim Perry Affiliate!
Make it IG official: https://www.instagram.com/kimperryco/ https://www.instagram.com/youreglowingpodcast/
Podcast Website
Youāre Glowing Merch Shop
TikTok: https://www.tiktok.com/@kimperryco -
In this weekās episode, Iām opening up about my experience with exclusively breastfeeding Jesseāsomething Iāve never done before. With my other kids, I had options, but with Jesse, he just wants mom. While itās sweet and beautiful, itās also challenging to feel like Iām his only source. I wanted to share this journey with my Glow Gang and offer some real talk about what itās like.
Inside this episode:
šŗ NBC recap episode (what Iāve been watching!)
šŖ Rookie Proteināuse code KIMPERRY for a discount
š Daveās Killer Bread: Packed with protein!
šļøāāļø Afterglow Scheduleāfeeling stronger than ever
šļø Black Friday Saleādonāt miss the deals!
š¶ Pelvic Floor Playbook for just $14Links youāll want from this episode!
Soul CBD code KIMPERRYTula code KIMPERRY
Dime code perry20
Shop kimperryco on LTK
Todayās Sponsor: Anya is designed for postpartum moms! These are the supplements that I take! Anya Supplements CODE Kim15
Have anything you want to share? Email me at [email protected].
Don't miss out on My Freebies for Moms!
āØ After Baby Fitness Guide: A step-by-step plan to help you ease back into fitness postpartum, regain your strength, and feel like YOU again. Perfect for new moms ready to prioritize their wellness. Get the Free Guide Here
š¤° Free Pregnancy Fitness Starter Kit: Stay active, energized, and confident throughout your pregnancy with this specially designed guide to safe and effective prenatal workouts. Download the Guide Now
Take the first step toward a healthier, happier motherhood journey today! š
Ready to feel strong and confident during pregnancy and beyond?
Check out my Pregnancy and Postpartum Fitness Programs for expert guidance, safe exercises, and support tailored to every stage of motherhood. š
Explore the Programs HereLetās be friends!
Friends donāt let friends workout alone
Become a Kim Perry Affiliate!
Make it IG official: https://www.instagram.com/kimperryco/ https://www.instagram.com/youreglowingpodcast/
Podcast Website
Youāre Glowing Merch Shop
TikTok: https://www.tiktok.com/@kimperryco -
In this episode, Iām catching you up on life updates after taking a few weeks off, plus giving you a behind-the-scenes look at my NBC appearance! š¤ From our Instagram comeback to all the exciting offers and upcoming sales, Iām sharing the latest news and whatās to come!
You will hear on this episode:
Our Instagram is back!Rookie: I like Recovery and Sleep: 20% off all Sleep + 15% off more with my code! October 23rd-31st. Free Shipping on all orders 10/30-10/31! Code KIMPERRYBlack Friday sale Save this link coming soon!!!!Fall Focus 2024 Buy at anytime to complete on your own!Links youāll want from this episode!
Soul CBD code KIMPERRYTula code KIMPERRY
Dime code perry20
Shop kimperryco on LTK
Todayās Sponsor: Anya is designed for postpartum moms! These are the supplements that I take! Anya Supplements CODE Kim15
Have anything you want to share? Email me at [email protected].
Don't miss out on My Freebies for Moms!
āØ After Baby Fitness Guide: A step-by-step plan to help you ease back into fitness postpartum, regain your strength, and feel like YOU again. Perfect for new moms ready to prioritize their wellness. Get the Free Guide Here
š¤° Free Pregnancy Fitness Starter Kit: Stay active, energized, and confident throughout your pregnancy with this specially designed guide to safe and effective prenatal workouts. Download the Guide Now
Take the first step toward a healthier, happier motherhood journey today! š
Ready to feel strong and confident during pregnancy and beyond?
Check out my Pregnancy and Postpartum Fitness Programs for expert guidance, safe exercises, and support tailored to every stage of motherhood. š
Explore the Programs HereLetās be friends!
Friends donāt let friends workout alone
Become a Kim Perry Affiliate!
Make it IG official: https://www.instagram.com/kimperryco/ https://www.instagram.com/youreglowingpodcast/
Podcast Website
Youāre Glowing Merch Shop
TikTok: https://www.tiktok.com/@kimperryco -
This weekās episode is all about handling lifeās wild times and taking care of our mental health in a crazy world. š With everything from social media feeds to the stresses of daily life, Iām sharing my tips for protecting mental wellness and staying grounded. Plus, Iām thrilled to announce some exciting news: Kim Perry is going on national television! Tune in for all the details and behind-the-scenes excitement!
You will hear on this episode:
Fall Focus Challenge We are a week in and there is still time for you to join us! Join us and you get lifetime access, or become a Mom Fuel member and you get access to ALL challenges as long as you are a member. Soul CBD code KIMPERRY These really help me with sleep!Better Help is where I go for my therapy needs!Links youāll want from this episode!
Soul CBD code KIMPERRYTula code KIMPERRY
Dime code perry20
Shop kimperryco on LTK
Todayās Sponsor: Anya is designed for postpartum moms! These are the supplements that I take! Anya Supplements CODE Kim15
Have anything you want to share? Email me at [email protected].
Don't miss out on My Freebies for Moms!
āØ After Baby Fitness Guide: A step-by-step plan to help you ease back into fitness postpartum, regain your strength, and feel like YOU again. Perfect for new moms ready to prioritize their wellness. Get the Free Guide Here
š¤° Free Pregnancy Fitness Starter Kit: Stay active, energized, and confident throughout your pregnancy with this specially designed guide to safe and effective prenatal workouts. Download the Guide Now
Take the first step toward a healthier, happier motherhood journey today! š
Ready to feel strong and confident during pregnancy and beyond?
Check out my Pregnancy and Postpartum Fitness Programs for expert guidance, safe exercises, and support tailored to every stage of motherhood. š
Explore the Programs HereLetās be friends!
Friends donāt let friends workout alone
Become a Kim Perry Affiliate!
Make it IG official: https://www.instagram.com/kimperryco/ https://www.instagram.com/youreglowingpodcast/
Podcast Website
Youāre Glowing Merch Shop
TikTok: https://www.tiktok.com/@kimperryco -
In this weekās episode, weāre diving into the Fall Focus Challenge that kicks off TODAY! š Iām so excited to have you join me for this challenge, which comes with amazing prizes like exclusive merch! The best part? You can repeat it as many times as you want! Letās crush it together!
Iām also bringing back a fan-favorite episode: My Birth Stories, minus Jessie. Whether youāre new to the Glow Gang or have been with me for a while, this replay is sure to resonate, especially as we navigate this hurricane of life.
You will hear on this episode:
Fall Focus Challenge Coming starting NEXT WEEK! Join us 9/29. Join us and you get lifetime access, or become a Mom Fuel member and you get access to ALL challenges as long as you are a member.Links youāll want from this episode!
Soul CBD code KIMPERRYTula code KIMPERRY
Dime code perry20
Shop kimperryco on LTK
Todayās Sponsor: Anya is designed for postpartum moms! These are the supplements that I take! Anya Supplements CODE Kim15
Have anything you want to share? Email me at [email protected].
Don't miss out on My Freebies for Moms!
āØ After Baby Fitness Guide: A step-by-step plan to help you ease back into fitness postpartum, regain your strength, and feel like YOU again. Perfect for new moms ready to prioritize their wellness. Get the Free Guide Here
š¤° Free Pregnancy Fitness Starter Kit: Stay active, energized, and confident throughout your pregnancy with this specially designed guide to safe and effective prenatal workouts. Download the Guide Now
Take the first step toward a healthier, happier motherhood journey today! š
Ready to feel strong and confident during pregnancy and beyond?
Check out my Pregnancy and Postpartum Fitness Programs for expert guidance, safe exercises, and support tailored to every stage of motherhood. š
Explore the Programs HereLetās be friends!
Friends donāt let friends workout alone
Become a Kim Perry Affiliate!
Make it IG official: https://www.instagram.com/kimperryco/ https://www.instagram.com/youreglowingpodcast/
Podcast Website
Youāre Glowing Merch Shop
TikTok: https://www.tiktok.com/@kimperryco -
his weekās episode is all about an important topic we often overlookāour pelvic floor. Itās time to learn more about this key part of our body that everyone has, regardless of gender or age! Weāll dive into why it matters and how we can take care of it.
Inside this episode:
š¤ Sleep routine changes for mamasāletās improve our rest!
š Fall Focus Challengeāstarting 9/29! Join for lifetime access Fall Focus Challenge
š¶ Pelvic Floor PlaybookāGet ready to strengthen and support your pelvic floor! $14
šāāļø Facial decisionādo I need one?
šŗ What Iām watching: Outlast & Secret Lives of Mormon WivesLinks youāll want from this episode!
Soul CBD code KIMPERRYTula code KIMPERRY
Dime code perry20
Shop kimperryco on LTK
Todayās Sponsor: Anya is designed for postpartum moms! These are the supplements that I take! Anya Supplements CODE Kim15
Have anything you want to share? Email me at [email protected].
Don't miss out on My Freebies for Moms!
āØ After Baby Fitness Guide: A step-by-step plan to help you ease back into fitness postpartum, regain your strength, and feel like YOU again. Perfect for new moms ready to prioritize their wellness. Get the Free Guide Here
š¤° Free Pregnancy Fitness Starter Kit: Stay active, energized, and confident throughout your pregnancy with this specially designed guide to safe and effective prenatal workouts. Download the Guide Now
Take the first step toward a healthier, happier motherhood journey today! š
Ready to feel strong and confident during pregnancy and beyond?
Check out my Pregnancy and Postpartum Fitness Programs for expert guidance, safe exercises, and support tailored to every stage of motherhood. š
Explore the Programs HereLetās be friends!
Friends donāt let friends workout alone
Become a Kim Perry Affiliate!
Make it IG official: https://www.instagram.com/kimperryco/ https://www.instagram.com/youreglowingpodcast/
Podcast Website
Youāre Glowing Merch Shop
TikTok: https://www.tiktok.com/@kimperryco - Laat meer zien
