Afleveringen
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You’re not alone in this — and this month, we’re walking together. Let’s kick off April’s challenge and explain how small steps can lead to better blood sugars and better days.
📌 Today, We’re Covering:
✔️ Why walking helps increase insulin sensitivity
✔️ How this challenge works (and how to pick your step goal)
✔️ What we’re tracking and how to make it simpleThis isn’t about crushing 10K steps a day — it’s about building momentum, one step at a time.
📢 Resources & Links:
✅ Get your free One Sheet Journal → yourbestt1dyear.com
✅ Follow me on Instagram: @thebetes
✅ Follow me on TikTok: @the.betes
✅ Read my book: “Type 1 Diabetes – One Day at a Time”🚀 New episodes drop every Monday, Wednesday, and Friday! Hit subscribe so you don’t miss what’s next.
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March was about paying attention. April is about taking action. We’re shifting gears from tracking to movement—and it’s going to change everything.
📌 Today, We’re Covering:
✔️ The biggest lessons from tracking that will help us in April
✔️ How walking directly impacts blood sugar & insulin sensitivity
✔️ A sneak peek at the next challenge (spoiler: it’s simple but powerful)
Tracking was step one. Now, it’s time to move forward—literally.
📢 Resources & Links:
✅ Get your free One Sheet Journal → yourbestt1dyear.com
✅ Follow me on Instagram: @thebetes
✅ Follow me on TikTok: @the.betes
✅ Read my book: “Type 1 Diabetes – One Day at a Time”
🚀 New episodes drop every Monday, Wednesday, and Friday! Hit subscribe so you don’t miss what’s next.
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Zijn er afleveringen die ontbreken?
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We started this challenge thinking we were just writing things down. But now? We’ve uncovered the real treasure—the ability to predict and control blood sugars with confidence.
📌 Today, We’re Covering:
✔️ The biggest wins from this month that we can’t afford to ignore
✔️ How to keep these insights without tracking every day
✔️ Why the real treasure was the awareness we built along the way
Tracking was never the goal—the goal was understanding. And now? We actually do.
📢 Resources & Links:
✅ Get your free One Sheet Journal → yourbestt1dyear.com
✅ Follow me on Instagram: @thebetes
✅ Follow me on TikTok: @the.betes
✅ Read my book: “Type 1 Diabetes – One Day at a Time”
🚀 New episodes drop every Monday, Wednesday, and Friday! Hit subscribe so you don’t miss what’s next.
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Sometimes, the biggest lessons aren’t the ones we were looking for. Let’s talk about the surprising things tracking revealed about our diabetes.
📌 Today, We’re Covering:
✔️ The unexpected patterns that popped up from tracking
✔️ What to do with this info (even if we stop logging)
✔️ How to make sure we keep using what we’ve learned
The best part? We’re walking away with real knowledge—not just numbers on a page.
📢 Resources & Links:
✅ Get your free One Sheet Journal → yourbestt1dyear.com
✅ Follow me on Instagram: @thebetes
✅ Follow me on TikTok: @the.betes
✅ Read my book: “Type 1 Diabetes – One Day at a Time”
🚀 New episodes drop every Monday, Wednesday, and Friday! Hit subscribe so you don’t miss what’s next.
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Sometimes, the biggest lessons aren’t the ones we were looking for. Let’s talk about the surprising things tracking revealed about our diabetes.
📌 Today, We’re Covering:
✔️ The unexpected patterns that popped up from tracking
✔️ What to do with this info (even if we stop logging)
✔️ How to make sure we keep using what we’ve learned
The best part? We’re walking away with real knowledge—not just numbers on a page.
📢 Resources & Links:
✅ Get your free One Sheet Journal → yourbestt1dyear.com
✅ Follow me on Instagram: @thebetes
✅ Follow me on TikTok: @the.betes
✅ Read my book: “Type 1 Diabetes – One Day at a Time”
🚀 New episodes drop every Monday, Wednesday, and Friday! Hit subscribe so you don’t miss what’s next.
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We’ve built tracking habits that help us notice patterns we used to miss. Now, we’re taking that awareness into the next phase of Our Best T1D Year.
📌 Today, We’re Covering:
✔️ How small tracking habits can lead to big wins
✔️ When to use “tracking sprints” to reset blood sugar trends
✔️ What’s next as we transition out of daily logging
This challenge wasn’t about writing down numbers—it was about making diabetes less unpredictable.
📢 Resources & Links:
✅ Get your free One Sheet Journal → yourbestt1dyear.com
✅ Follow me on Instagram: @thebetes
✅ Follow me on TikTok: @the.betes
✅ Read my book: “Type 1 Diabetes – One Day at a Time”
🚀 New episodes drop every Monday, Wednesday, and Friday! Hit subscribe so you don’t miss what’s next.
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Not everything about tracking was fun. Some things worked, some things didn’t—but everything taught us something valuable.
📌 Today, We’re Covering:
✔️ The biggest wins from tracking (and what they mean for the future)
✔️ What didn’t work—and why that’s still helpful
✔️ How to use this info without feeling stuck to tracking forever
We’re not doing a bad job—we’re doing a difficult job. And every time we pay attention, we make diabetes just a little easier.
📢 Resources & Links:
✅ Get your free One Sheet Journal → yourbestt1dyear.com
✅ Follow me on Instagram: @thebetes
✅ Follow me on TikTok: @the.betes
✅ Read my book: “Type 1 Diabetes – One Day at a Time”
🚀 New episodes drop every Monday, Wednesday, and Friday! Hit subscribe so you don’t miss what’s next.
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We didn’t track all month just to forget everything we learned. Now, it’s time to use that knowledge without feeling stuck to a logbook forever.
📌 Today, We’re Covering:
✔️ How to apply what we’ve learned (without daily tracking)
✔️ When to check back in and track for a few days
✔️ The biggest wins from this challenge that we don’t want to lose
Tracking wasn’t the goal—understanding our numbers was. And now? We actually do.
📢 Resources & Links:
✅ Get your free One Sheet Journal → yourbestt1dyear.com
✅ Follow me on Instagram: @thebetes
✅ Follow me on TikTok: @the.betes
✅ Read my book: “Type 1 Diabetes – One Day at a Time”
🚀 New episodes drop every Monday, Wednesday, and Friday! Hit subscribe so you don’t miss what’s next.
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Restaurant food and home-cooked meals aren’t the same game. Tracking carbs in both situations requires different strategies.
📌 Today, We’re Covering:
✔️ Why restaurant meals are way harder to estimate
✔️ How to track carbs at home vs. when eating out
✔️ A simple rule to avoid undercounting restaurant meals
Guessing too low on carbs is the fastest way to a blood sugar disaster.
📢 Resources & Links:
✅ Get your free One Sheet Journal → yourbestt1dyear.com
✅ Follow me on Instagram: @thebetes
✅ Follow me on TikTok: @the.betes
✅ Read my book: “Type 1 Diabetes – One Day at a Time”
🚀 New episodes drop every Monday, Wednesday, and Friday! Hit subscribe so you don’t miss what’s next.
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One week of tracking can reveal more about your diabetes than months of guessing. Let’s talk about the biggest lessons so far.
📌 Today, We’re Covering:
✔️ The most common lightbulb moments from tracking
✔️ How to use what we’ve learned (without tracking forever)
✔️ Why some things make zero sense—but still have patterns
The more we track, the less diabetes surprises us.
📢 Resources & Links:
✅ Get your free One Sheet Journal → yourbestt1dyear.com
✅ Follow me on Instagram: @thebetes
✅ Follow me on TikTok: @the.betes
✅ Read my book: “Type 1 Diabetes – One Day at a Time”
🚀 New episodes drop every Monday, Wednesday, and Friday! Hit subscribe so you don’t miss what’s next.
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Blood sugars aren’t just about what we eat. Stress, sleep, exercise—even coffee—can throw off our numbers.
📌 Today, We’re Covering:
✔️ The surprising factors that raise or lower blood sugar
✔️ How to track beyond food for better control
✔️ What to do when numbers don’t make sense
When we stop blaming just food, we finally start seeing the full picture.
📢 Resources & Links:
✅ Get your free One Sheet Journal → yourbestt1dyear.com
✅ Follow me on Instagram: @thebetes
✅ Follow me on TikTok: @the.betes
✅ Read my book: “Type 1 Diabetes – One Day at a Time”
🚀 New episodes drop every Monday, Wednesday, and Friday! Hit subscribe so you don’t miss what’s next.
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Think you know how many carbs are in your meals? Surprise—most of us overestimate or underestimate all the time. Let’s fix that.
📌 Today, We’re Covering:
✔️ The biggest mistakes we make when carb counting
✔️ How to improve accuracy (without weighing every bite)
✔️ A simple trick to estimate restaurant meals better
Carb counting isn’t about perfection—it’s about getting closer to the truth.
📢 Resources & Links:
✅ Get your free One Sheet Journal → yourbestt1dyear.com
✅ Follow me on Instagram: @thebetes
✅ Follow me on TikTok: @the.betes
✅ Read my book: “Type 1 Diabetes – One Day at a Time”
🚀 New episodes drop every Monday, Wednesday, and Friday! Hit subscribe so you don’t miss what’s next.
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Tracking doesn’t mean writing down everything. It means tracking what actually matters—so we can stop feeling blindsided by our own blood sugar.
📌 Today, We’re Covering:
✔️ What to track for the biggest impact on your diabetes
✔️ The difference between helpful tracking vs. overwhelming tracking
✔️ Why keeping it simple makes it more effective
You don’t need a perfect log—you just need the right clues.
📢 Resources & Links:
✅ Get your free One Sheet Journal → yourbestt1dyear.com
✅ Follow me on Instagram: @thebetes
✅ Follow me on TikTok: @the.betes
✅ Read my book: “Type 1 Diabetes – One Day at a Time”
🚀 New episodes drop every Monday, Wednesday, and Friday! Hit subscribe so you don’t miss what’s next.
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Want to make diabetes easier? Start tracking. It’s not about being perfect—it’s about finding patterns that make managing blood sugars less frustrating.
📌 Today, We’re Covering:
✔️ Why tracking even a few details can reveal massive insights
✔️ How to track without making it overwhelming
✔️ What most people miss when they log their blood sugar
The more we pay attention, the more predictable diabetes becomes.
📢 Resources & Links:
✅ Get your free One Sheet Journal → yourbestt1dyear.com
✅ Follow me on Instagram: @thebetes
✅ Follow me on TikTok: @the.betes
✅ Read my book: “Type 1 Diabetes – One Day at a Time”
🚀 New episodes drop every Monday, Wednesday, and Friday! Hit subscribe so you don’t miss what’s next.
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We’ve all done it—seen a low number and decided to wait it out. But the longer we wait, the more our blood sugar drops, and the harder it is to recover.
Today, we’re covering:
✅ Why we wait to treat lows (even when we know better)
✅ The risks of delaying treatment (slower recovery, bigger rebounds)
✅ How to make treating lows automatic—without overthinking
⏳ If you’ve ever waited “just a few more minutes” to treat a low, this one’s for you.
📢 Resources & Links:
✅ Get your free One Sheet Journal → yourbestt1dyear.com
✅ Follow me on Instagram: @thebetes
✅ Follow me on TikTok: @the.betes
✅ Read my book: “Type 1 Diabetes – One Day at a Time”
🚀 New episodes drop every Monday, Wednesday, and Friday! Hit subscribe so you don’t miss what’s next.
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Our low-blood-sugar brain doesn’t care about logic. It just wants the most comforting (aka worst) option for treating a low.
So why does our brain fight glucose tabs? And how can we retrain it to actually reach for them?
Today, we’re talking about:
✅ The psychology of cravings during a low
✅ How to make glucose tabs feel like the “right” option
✅ Simple ways to rewire our habits for better blood sugar recovery
🧠 If lows feel like a battle, this episode is for you.
📢 Resources & Links:
✅ Get your free One Sheet Journal → yourbestt1dyear.com
✅ Follow me on Instagram: @thebetes
✅ Follow me on TikTok: @the.betes
✅ Read my book: “Type 1 Diabetes – One Day at a Time”
🚀 New episodes drop every Monday, Wednesday, and Friday! Hit subscribe so you don’t miss what’s next.
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If you’ve ever over-treated a low, you know the struggle—one juice box turns into cereal, granola bars, and a fridge raid.
But did you know that just 100 extra calories per day adds up to over 20,000 extra calories a year?
Today, we’re breaking down:
✅ How small over-treating habits add up over time
✅ Why glucose tabs help prevent rebounds
✅ The best ways to stop the “eat everything in sight” habit during a low
🎙 Hit play and let’s start saving ourselves from the rebound spike.
📢 Resources & Links:
✅ Get your free One Sheet Journal → yourbestt1dyear.com
✅ Follow me on Instagram: @thebetes
✅ Follow me on TikTok: @the.betes
✅ Read my book: “Type 1 Diabetes – One Day at a Time”
🚀 New episodes drop every Monday, Wednesday, and Friday! Hit subscribe so you don’t miss what’s next.
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Not all low treatments are created equal. Glucose tabs don’t just work faster—they actually fix the problem without causing new ones.
Today, we’re covering:
✅ How different low treatments break down in the body (juice vs. candy vs. tabs)
✅ The science of dextrose absorption (why it’s the fastest option)
✅ How to stop the low-high rollercoaster
🔬 Let’s take the guesswork out of treating lows—press play now!
🔗 Resources & Links:
📩 Get free T1D resources: yourbestt1dyear.com
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We get it—glucose tablets aren’t exciting. But they’re faster, easier, and better for treating lows than most of the snacks we grab.
Today, we’re breaking down:
✅ Why glucose tabs work faster than juice or candy
✅ How over-treating lows adds thousands of extra calories per year
✅ How to retrain our brain to reach for the right treatment
🎙 Hit play and let’s talk about how this one small shift can make managing lows a lot easier.
🔗 Resources & Links:
📩 Get free T1D resources: yourbestt1dyear.com
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