Afleveringen
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Welcome back to Your Daily Bread Podcast! Dietitian co-hosts Abbie Stasior and Hannah Saenz continue the Isaiah Series and dive into Isaiah 55:1-2.
We explore how, just as our bodies crave food and water to sustain us physically, our souls experience spiritual hunger pangs—showing up as anxiety, irritability, or restlessness—reminding us to return to Christ, the Bread of Life. Unlike earthly food and water that satisfy us temporarily, God's living water nourishes us eternally.
Join us as we unpack how to recognize spiritual hunger cues in daily life and the difference between earthly sustenance and the eternal satisfaction found in Christ.
Take a seat at our table as we break bread, break free from diet culture, and embrace the fullness of God’s provision. Subscribe today so you never miss a bite of spiritual nourishment!
Click here to work with Hannah: https://linktr.ee/hannahsaenz
Click here to work with Abbie: https://bio.site/abbiestasior
Check out Hannah’s guided workbook: https://amzn.to/4fNqTlb
Follow us on Instagram @yourdailybreadpodcast
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In this episode of Your Daily Bread, dietitians Abbie and Hannah continue the Isaiah Series by unpacking Isaiah 8:11 and Proverbs 3:5-8. Together, we reflect on God’s strong warning to avoid thinking like the world and instead lean on His higher understanding in our health and wellness journey.
The world often offers quick-fix solutions and diet trends that promise fulfillment but carry hidden motives. We explore how trusting in God’s wisdom and aligning your choices with His ways can bring true health, strength, and freedom—both physically and spiritually.
Tune in if you want to learn more about:
What it means to trust God with your health and wellness.How worldly wisdom can distract us from God’s plan for our bodies.The connection between leaning on God’s understanding and finding health for your body and strength for your bones.This episode is a powerful reminder to prioritize God’s voice over cultural noise as you pursue a Christ-centered approach to your health. Tune in for faith-based encouragement and actionable steps to honor God with your body.
Click here to work with Hannah: https://linktr.ee/hannahsaenz
Click here to work with Abbie: https://bio.site/abbiestasior
Check out Hannah’s guided workbook: https://amzn.to/4fNqTlb
Follow us on Instagram @yourdailybreadpodcast
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Zijn er afleveringen die ontbreken?
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In the first episode of our Isaiah Series, we explore Isaiah 17:7-11 and uncover biblical wisdom on how to invest in your health and spiritual growth this year. As the enemy attempts to draw us back into the lies of diet culture and quick-fix fitness trends, this episode offers powerful insights on what to avoid and how to align your health choices with God’s purpose for your life.
We discuss how to honor God with your body, resist the pull of worldly fitness fads, and focus on long-term investments in both physical and spiritual well-being. With practical, faith-centered advice, we guide you toward making choices that lead to true health and a deeper relationship with Christ.
If you're ready to break free from diet culture and build a foundation for a year of lasting health and spiritual growth, this episode is for you!
Don’t forget to subscribe, share with friends, and tune in next week for more wisdom from the book of Isaiah!
Click here to work with Hannah: https://linktr.ee/hannahsaenz
Click here to work with Abbie: https://bio.site/abbiestasior
Check out Hannah’s guided workbook: https://amzn.to/4fNqTlb
Follow us on Instagram @yourdailybreadpodcast
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In this episode, we dive deep into the heart of the new year’s weight-loss resolutions. While the world tells us to lose physical weight, we challenge our listeners to focus on something far more significant: losing the weight of self-loathing and replacing it with the weight of the full armor of God. We unpack the concept of loving ourselves in a way that honors God. Drawing from the wisdom of Scripture, we discuss how it’s impossible to truly love God while harboring hatred toward ourselves and others (1 John 4:20), especially when Jesus commands us to love our neighbors as ourselves (Matthew 22:36-40). Abbie and Hannah explore the power of Ephesians 6:13-18, where Paul describes the full armor of God as the ultimate defense against the devil’s schemes, and how we can “gain weight” spiritually by clothing ourselves in this armor.
Take this episode as a fresh perspective on weight and health, offering freedom and hope in a world that often confuses physical weight loss with self-worth.
If you want to learn how the foundation of self-love is integral to living out God's call in our lives, be sure to listen to the whole episode and share it with someone who needs to hear this message. Don't forget to subscribe to Your Daily Bread Podcast for more episodes that challenge diet culture, support your faith, and help you grow in health—spiritually, mentally, and physically.
Click here to work with Hannah: https://linktr.ee/hannahsaenz
Click here to work with Abbie: https://bio.site/abbiestasior
Check out Hannah’s guided workbook: https://amzn.to/4fNqTlb
Follow us on Instagram @yourdailybreadpodcast
#WeightNeutral #FaithAndWellness #ArmorOfGod #SelfLove #AntiDiet #EatingDisorderRecovery #DietitianPodcast #SpiritualGrowth #NewYearNewMindset #YourDailyBreadPodcast
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Happy New Year!!! In today’s episode, we dive into Proverbs 4:20-23, exploring how God’s word can help us care for our hearts, minds, and bodies in the new year.
We’ll unpack practical, faith-centered insights on:• Why a healthy heart is the foundation of whole-body health.
• Letting go of diet culture and embracing God’s wisdom for wellness.
• The importance of guarding your thoughts and aligning them with God’s truth.
• How to tune into God’s Word to nourish your body, mind, and soul.
Whether you're seeking spiritual renewal, freedom from restrictive habits, or holistic health through faith, this episode will inspire and equip you.
📖 Key Scripture: Proverbs 4:20-23
💬 Let’s connect!
Click here to work with Hannah: https://linktr.ee/hannahsaenz
Click here to work with Abbie: https://bio.site/abbiestasior
Check out Hannah's guided workbook: https://amzn.to/4fNqTlb
Follow us on Instagram @yourdailybreadpodcast
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In this special Christmas Day episode, Abbie and Hannah celebrate the promise of God’s unchanging nature by diving into Scripture to reflect on His faithfulness.
Today’s readings include: Numbers 23:19: "God is not human, that He should lie, not a human being, that He should change His mind."Luke 1:45: "Blessed is she who has believed that the Lord would fulfill His promises to her." Abbie and Hannah discuss how these verses encourage us to trust what God says about us, even on difficult days when doubts creep in. Together, they share how believing in God's promises can transform our approach to our bodies, health, and self-worth.
Remember, God’s promises are unwavering, even when life feels uncertain. You are fearfully and wonderfully made—on your best and hardest days. Faith and wellness go hand-in-hand when rooted in God's truth. Subscribe for more inspiration on faith, healing, and overcoming disordered eating.
Click here to work with Hannah: https://linktr.ee/hannahsaenz
Click here to work with Abbie: https://bio.site/abbiestasior
Check out Hannah’s guided workbook: https://amzn.to/4fNqTlb
Follow us on Instagram @yourdailybreadpodcast
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Trigger Warning: In this episode, we discuss topics related to weight, body image struggles, disordered eating, and mental health. Please listen with care.
In today’s episode, Hannah dives deep into her personal testimony of overcoming OCD (Obsessive Compulsive Disorder), childhood bullying with foes disguised as friends, and her experience growing up thin in a culture that glorifies thinness. Hannah reads Psalm 139:13-14 and shares how God's word helped her embrace self-acceptance, relinquish control, and make peace with her body image.
Abbie and Hannah pray that this episode offers encouragement for anyone facing these struggles. Their stories are a testament to the transformative power of God’s healing love, they offer valuable insights on how to find freedom from disordered eating, build a healthy relationship with food, and trust in God's plan for our bodies.
Whether you're dealing with OCD, bullying, or disordered eating, we pray that this episode provides wisdom, comfort, and encouragement as you walk through your own healing journey.
Subscribe to our podcast for more episodes on faith-based eating disorder recovery, body image healing, and overcoming mental health challenges with God's guidance.
Click here to work with Hannah: https://linktr.ee/hannahsaenz
Click here to work with Abbie: https://bio.site/abbiestasior
Check out Hannah’s guided workbook: https://amzn.to/4fNqTlb
Follow us on Instagram @yourdailybreadpodcast
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Trigger Warning: In this episode, we discuss topics related to weight, calories, and disordered eating. Please listen with care.
This week, we hear from Abbie as she shares her powerful testimony of healing from exercise addiction, ARFID (Avoidant/Restrictive Food Intake Disorder), and a toxic long-term relationship. Abbie opens up about her journey toward freedom and how faith in Christ played a central role in her recovery. She also reads from Isaiah 53, reminding us that by Christ's wounds we are healed, no matter the struggles we've faced on this earth.
Throughout this episode, Abbie and Hannah share valuable insights on overcoming disordered eating, finding freedom from toxic relationships, and trusting in God's healing power. Whether you're struggling with exercise obsession, ARFID, or navigating difficult relationships, we pray that this conversation points you upward toward Jesus, offering wisdom and hope as you walk through your own health journey. Be sure to listen all the way through for encouraging reflections and practical advice from both Abbie and Hannah. Thank you for tuning in — we hope this episode brings you peace and encouragement in your own healing process. Subscribe for more inspiration on faith, healing, and overcoming disordered eating.
Click here to work with Hannah: https://linktr.ee/hannahsaenz
Click here to work with Abbie: https://bio.site/abbiestasior
Check out Hannah’s guided workbook: https://amzn.to/4fNqTlb
Follow us on Instagram @yourdailybreadpodcast
Be sure to leave us a review! We’d love to hear your feedback.
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Trigger Warning: This episode includes a brief discussion of weight that may be sensitive for listeners who are struggling with disordered eating. Please listen with care.
In this episode, we explore the intersection of modesty in the church and body image struggles, discussing how a certain approach can impact our view of our bodies and cultivate shame. Hannah opens up about her personal experiences growing up in the church and how conversations about modesty impacted her perception of her body. We pray this conversation points you to Jesus, offering encouragement and wisdom as you navigate your own health journey in Christ.
Join Hannah and Abbie as they share their insights on a Christian approach to health and body image. Whether you’re struggling with body image, disordered eating, or simply seeking a faith-filled perspective on health, this podcast is for you.
Click here to work with Hannah: https://linktr.ee/hannahsaenz
Click here to work with Abbie: https://bio.site/abbiestasior
Check out Hannah’s guided workbook: https://amzn.to/4fNqTlb
Follow us on Instagram @yourdailybreadpodcast
We are so glad God brought you to our show! Be sure to leave us a review, we’d love to hear your feedback.
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Happy Thanksgiving everyone! This week, we read from John 21:4-12, where Jesus makes breakfast for His disciples and invites them to eat. As we approach the holiday season, many of us feel the pressure to "save calories" or restrict our eating until the big holiday meal. But Jesus shows us a different approach: nourishment, grace, and community. In this episode, we explore how you can enjoy Thanksgiving without food guilt, embrace non-diet principles, and intuitively nourish your body with gratitude. We pray that this episode points you upward toward Jesus, as you lean on Him for wisdom throughout your health journey!
We are so glad God brought you to our show! Be sure to leave us a review, we’d love to hear your feedback.
Click here to work with Hannah: https://linktr.ee/hannahsaenz
Click here to work with Abbie: https://bio.site/abbiestasior
Check out Hannah’s guided workbook: https://amzn.to/4fNqTlb
Follow us on Instagram @yourdailybreadpodcast
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This week, we continue our mini-series in 1 Corinthians 10 and dive deep into 1 Corinthians 10:27-30. In this episode, we explore a Christian approach to diet culture during the holidays, offering biblical insights to help you navigate food and body image conversations in a faith-centered way.
Join Hannah and Abbie as they share practical wisdom and biblical truths to help you stay rooted in Christ, even amidst the pressures of diet culture. Whether you're facing family meals or social gatherings, learn how to honor God with your relationship to food and embrace the holiday season with a balanced, healthy perspective.
Thank you for listening! Subscribe for more on faith and food.
Click here to work with Hannah: https://linktr.ee/hannahsaenz
Click here to work with Abbie: https://bio.site/abbiestasior
Check out Hannah’s guided workbook: https://amzn.to/4fNqTlb
Follow us on Instagram @yourdailybreadpodcast
Be sure to leave us a review! We’d love to hear your feedback.
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This week, we continue our mini series in 1 Corinthians 10! Today, we read from 1 Corinthians 10:23, we discuss the difference between permissible and beneficial, and relate it back to one of the intuitive eating principles! Be sure to listen until the end for insights from both Hannah and Abbie. We pray that this episode points you upward toward Jesus, as you lean on Him for wisdom throughout your health journey!
Thank you for listening to the show & sharing it! Make sure to follow us on Instagram @yourdailybreadpodcast
Click here to work with Hannah: https://linktr.ee/hannahsaenz
Click here to work with Abbie: https://bio.site/abbiestasior
Check out Hannah’s guided workbook: https://amzn.to/4fNqTlb
Be sure to leave us a review! We’d love to hear your feedback.
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This week we begin our mini series in 1 Corinthians 10! Today we read from 1 Corinthians 10:31 and discuss what it means to do ALL things for the glory of God, including what we do with our exercise and food. Be sure to listen until the end for insights from both Hannah and Abbie. We pray that this episode points you upward toward Jesus, as you lean on Him for wisdom throughout your health journey!
Thank you for listening to the show & sharing it! Make sure to follow us on Instagram @yourdailybreadpodcast
Click here to work with Abbie: https://bio.site/abbiestasior
Click here to work with Hannah: https://linktr.ee/hannahsaenz
Be sure to leave us a review! We’d love to hear your feedback.
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This week, Abbie reads from Ecclesiastes 3 and shares her insight on how we can embrace our body’s natural seasons by incorporating cycle-syncing! Be sure to listen until the end for tangible tips surrounding which foods, types of exercise, and spiritual practices might feel best during each phase of your cycle. We pray that this episode points you upward toward Jesus, as you lean on Him for wisdom throughout your health journey!
Thank you for listening to the show & sharing it! Make sure to follow us on Instagram @yourdailybreadpodcast
Click here to work with Abbie: https://bio.site/abbiestasior
Click here to work with Hannah: https://linktr.ee/hannahsaenz
Be sure to leave us a review, we’d love to hear your feedback!
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This week, Abbie reads from Acts 27. Listen closely as Hannah and Abbie discuss how people use food to respond to their emotions and what we can do instead during times of stress. We pray that this episode points you upward toward Jesus, as you lean on Him for wisdom throughout your health journey!
Thank you so much for listening, be sure to share it with a loved one who is in need of this message.
If you'd like to connect with us, give us a follow us on Instagram @yourdailybreadpodcast
Click here to work with Abbie: https://bio.site/abbiestasior
Click here to work with Hannah: https://linktr.ee/hannahsaenz
Be sure to leave us a review! We’d love to hear your feedback.
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This week, Hannah reads from Galatians 3:28 and sheds light on weight stigma and how it parallels racism and other forms of discrimination. We challenge what feels like a moral obligation to comment on someone's weight and remind listeners that our salvation is not earned through our physique. We pray that this episode points you upward toward Jesus, as you lean on Him for wisdom throughout your health journey!
Thank you for listening to the show & sharing it! Make sure to follow us on Instagram @yourdailybreadpodcast
Click here to work with Abbie: https://bio.site/abbiestasior
Click here to work with Hannah: https://linktr.ee/hannahsaenz
Be sure to leave us a review! We’d love to hear your feedback.
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This week, we are reviewing the story about David and the census in 1 Chronicles 21. We discuss how our intention behind tracking our weight, calories, and macros matters more than what we are tracking. We pray that this episode points you upward toward Jesus, as you lean on Him for wisdom throughout your health journey!
Thank you for listening to the show & sharing it! Make sure to follow us on Instagram @yourdailybreadpodcast!
Click here to work with Abbie: https://bio.site/abbiestasior
Click here to work with Hannah: https://linktr.ee/hannahsaenz
Be sure to leave us a review! We’d love to hear your feedback.
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This week, we are diving into Psalm 63, which speaks to how our soul hungers and thirsts for God. Allow this episode to be a tool to use in your quiet time as Abbie walks us through an ancient spiritual practice known as "Lectio Divina" or "Divine Scripture" that helps you meditate on Scripture and treat it like a love letter from God.
Thank you for listening to the show & sharing it! Make sure to follow us on Instagram @yourdailybreadpodcast!
Click here to work with Abbie: https://bio.site/abbiestasior
Click here to work with Hannah: https://linktr.ee/hannahsaenz
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This week, we unpack the infamous afternoon slump (also known as the three o'clock slump). In this episode, you'll hear your two favorite dietitians read Acts 3:1-10 and discuss the potential biblical significance of the three o'clock hour. Abbie and Hannah also share some much needed tips for maintaining your energy levels throughout the day, allowing you to ultimately avoid this dreaded three o'clock slump.
If you're looking for personalized nutrition therapy sessions to further help you maintain energy during the day, we've got you!
Click here to work with Abbie!
Click here to work with Hannah!
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This week we dive into 2 Kings 12:7, which is all about investing in the temple’s repairs. Our bodies are temples of the Holy Spirit (1 Corinthians 6:19) and we are called to steward this resource well! What we invest in to heal our body MATTERS! Are we investing in things simply for aesthetics? Or are we investing in things that are sustainable and built to last? Are we investing in “get fit quick” supplements or “solutions” or in credentialed professionals, specialized to support you how you need?
If you need help with your temple repairs (aka stewarding your body and your health) we got you!
Work with Abbie Here!
Work with Hannah Here!
Make sure to follow us on Instagram -@yourdailybreadpodcast !!
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