Afleveringen
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In this episode I'm breaking down the 3 BIGGEST MISTAKES you're making when trying to lose fat - and why these 3 things are holding you back from seeing progress.
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Please leave a 5 star review if you enjoyed the podcast and be sure to join our Free Facebook Group through the link below for more exclusive content, giveaways, etc.
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In this episode I sit down with Assistant Coach Katie Craig and dive into how to see success as a 1-On-1 client in a coaching program and some misconceptions around it.
As a long time client and now Assistant Coach, Katie brings a unique perspective on what it truly takes to see success working hand in hand with a qualified coach!
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Please leave a 5 star review if you enjoyed the podcast and be sure to join our Free Facebook Group through the link below for more exclusive content, giveaways, etc.
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Join The iTHRIVE Collective with the link below for monthly workouts, recipe ideas, direction on how to set your own nutrition goals, challenges with monthly prizes, weekly LIVE Q&As with recordings, and a community of women all on paths to better their health, body composition, and life!:
https://www.skool.com/the-ithrive-collective-8193/aboutJoin Our FREE Facebook Group for more free resources, live trainings, etc:
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Zijn er afleveringen die ontbreken?
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Have you tried multiple diets in the past that have either been unsuccessful?
Or have been unsuccessful in the short term, but you've never seemed to have been able to keep the weight off long term?
You've tried things on your own time and time again, and it all ends the same.
Months and years later you sit here today, trying another diet hoping THIS time will be different.
You've thought about getting help from an expert and hiring a qualified coach, but the thought of that feels intimidating.
Well in this episode I sit down and have a real conversation with you on the real fears that come with asking and investing in help.
And ultimately why despite those fears, you should take the leap anyway.
Because it can truly change your life.
Be sure to share this episode with a family member, friend, or on your IG or FB stories so someone else who needs help can find it!
Please leave a 5 star review if you enjoyed the podcast and be sure to join our Free Facebook Group through the link below for more exclusive content, giveaways, etc.
Join Our FREE Facebook Group for more free resources, live trainings, etc:https://www.facebook.com/groups/fatlossforevergroup
Apply For 1 On 1 Coaching:
https://form.typeform.com/to/d2FuhjbC
Join The iTHRIVE Collective with the link below for monthly workouts, recipe ideas, direction on how to set your own nutrition goals, challenges with monthly prizes, weekly LIVE Q&As with recordings, and a community of women all on paths to better their health, body composition, and life!:
https://www.skool.com/the-ithrive-collective-8193/aboutJoin Our FREE Facebook Group for more free resources, live trainings, etc:
https://www.facebook.com/groups/fatlossforevergroup
Instagram:
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Subscribe To My Youtube Channel:
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Check Out Our Client Transformations:
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TikTok:
https://www.tiktok.com/@joeygast_rd
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In this episode I sit down with Katie Craig and dive into the hidden truths that nobody tells you about when it comes to hiring a coach.
What should you expect? What are some misconceptions that people have about coaching?
How does REAL coaching differ from the other weight loss programs out there, or big companies that have "coaches" without any credentials?
Katie and I will be diving DEEP into all of it.
Be sure to share this episode with a family member, friend, or on your IG or FB stories so someone else who needs help can find it!
Please leave a 5 star review if you enjoyed the podcast and be sure to join our Free Facebook Group through the link below for more exclusive content, giveaways, etc.
Join Our FREE Facebook Group for more free resources, live trainings, etc:https://www.facebook.com/groups/fatlossforevergroup
Apply For 1 On 1 Coaching:
https://form.typeform.com/to/d2FuhjbC
Join The iTHRIVE Collective with the link below for monthly workouts, recipe ideas, direction on how to set your own nutrition goals, challenges with monthly prizes, weekly LIVE Q&As with recordings, and a community of women all on paths to better their health, body composition, and life!:
https://www.skool.com/the-ithrive-collective-8193/aboutJoin Our FREE Facebook Group for more free resources, live trainings, etc:
https://www.facebook.com/groups/fatlossforevergroup
Instagram:
https://www.instagram.com/joeygast_rd/
Subscribe To My Youtube Channel:
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Check Out Our Client Transformations:
https://www.instagram.com/ithrivenutrition_fitness/
TikTok:
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This episode is a Q&A style episode where I dive deep into why weight loss tends to slow down over time and the science behind it, my favorite exercises to use kettlebells for, and how to PROPERLY monitor your bodyweight using a scale to measure progress that 99% of people are NOT doing.
Be sure to share this episode with a family member, friend, or on your IG or FB stories so someone else who needs help can find it!
Please leave a 5 star review if you enjoyed the podcast and be sure to join our Free Facebook Group through the link below for more exclusive content, giveaways, etc.
Join Our FREE Facebook Group for more free resources, live trainings, etc:https://www.facebook.com/groups/fatlossforevergroup
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https://form.typeform.com/to/d2FuhjbC
Join The iTHRIVE Collective with the link below for monthly workouts, recipe ideas, direction on how to set your own nutrition goals, challenges with monthly prizes, weekly LIVE Q&As with recordings, and a community of women all on paths to better their health, body composition, and life!:
https://www.skool.com/the-ithrive-collective-8193/aboutJoin Our FREE Facebook Group for more free resources, live trainings, etc:
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Subscribe To My Youtube Channel:
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Check Out Our Client Transformations:
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TikTok:
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In this episode I sit down with 1-On-1 client and Lauren White to talk about how she's lost 10 pounds so far in 1-On-1 Coaching working full time as a mom of 4.
Before starting coaching, she had tried almost every diet you could think of with no results to show for it.She's now leaner, stronger, feeling better in her own clothes, and her confidence has skyrocketed.
And the best part is she's been able to do it this time eating MORE than what she felt like she could eat in the past on her own.
In this episode we dive into how this all worked for her, the surprising results she's seen from eating more, and how this has also dramatically improved her relationship with food too.
We also talk about how she's been able to maintain ALL of her fat loss over the past 6 weeks while recovering from surgery, with us increasing her food intake during this time too.
This is an AMAZING conversation you won’t want to miss out on.
Be sure to share this episode with a family member, friend, or on your IG or FB stories so someone else who needs help can find it!
Please leave a 5 star review if you enjoyed the podcast and be sure to join our Free Facebook Group through the link below for more exclusive content, giveaways, etc.
Join Our FREE Facebook Group for more free resources, live trainings, etc:https://www.facebook.com/groups/fatlossforevergroup
Apply For 1 On 1 Coaching:
https://form.typeform.com/to/d2FuhjbC
Join The iTHRIVE Collective with the link below for monthly workouts, recipe ideas, direction on how to set your own nutrition goals, challenges with monthly prizes, weekly LIVE Q&As with recordings, and a community of women all on paths to better their health, body composition, and life!:
https://www.skool.com/the-ithrive-collective-8193/aboutJoin Our FREE Facebook Group for more free resources, live trainings, etc:
https://www.facebook.com/groups/fatlossforevergroup
Instagram:
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Subscribe To My Youtube Channel:
https://www.youtube.com/channel/UCmg0VHE4W33iLZ-Df1fiFrg
Check Out Our Client Transformations:
https://www.instagram.com/ithrivenutrition_fitness/
TikTok:
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This episode is a Q&A style episode where I go over my go-to tips for drinking more water through the day, are zero calorie sweeteners okay to add to water, and reasons as to why you aren't losing as much belly fat as you want.
Be sure to share this episode with a family member, friend, or on your IG or FB stories so someone else who needs help can find it!
Please leave a 5 star review if you enjoyed the podcast and be sure to join our Free Facebook Group through the link below for more exclusive content, giveaways, etc.
Join Our FREE Facebook Group for more free resources, live trainings, etc:https://www.facebook.com/groups/fatlossforevergroup
Apply For 1 On 1 Coaching:
https://form.typeform.com/to/d2FuhjbC
Join The iTHRIVE Collective with the link below for monthly workouts, recipe ideas, direction on how to set your own nutrition goals, challenges with monthly prizes, weekly LIVE Q&As with recordings, and a community of women all on paths to better their health, body composition, and life!:
https://www.skool.com/the-ithrive-collective-8193/aboutJoin Our FREE Facebook Group for more free resources, live trainings, etc:
https://www.facebook.com/groups/fatlossforevergroup
Instagram:
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Subscribe To My Youtube Channel:
https://www.youtube.com/channel/UCmg0VHE4W33iLZ-Df1fiFrg
Check Out Our Client Transformations:
https://www.instagram.com/ithrivenutrition_fitness/
TikTok:
https://www.tiktok.com/@joeygast_rd
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In this episode I sit down with 1-On-1 client and Michelle Kyser to talk about how she's lost 28 pounds over the past 5 months as a single mom, working full time and going to school.
We dive into all of the restrictive diets she's tried in the past, how she spent countless dollars on programs just to gain all of the weight back before this one.We also dive into how she's now learned to trust her body to eat MORE food, and how she's learned how to maintain her weight loss long term while also no longer letting the scale negatively impact her mindset anymore.
This is going to be an AMAZING conversation you won’t want to miss out on.
Be sure to share this episode with a family member, friend, or on your IG or FB stories so someone else who needs help can find it!
Please leave a 5 star review if you enjoyed the podcast and be sure to join our Free Facebook Group through the link below for more exclusive content, giveaways, etc.
Join Our FREE Facebook Group for more free resources, live trainings, etc:https://www.facebook.com/groups/fatlossforevergroup
Apply For 1 On 1 Coaching:
https://form.typeform.com/to/d2FuhjbC
Join The iTHRIVE Collective with the link below for monthly workouts, recipe ideas, direction on how to set your own nutrition goals, challenges with monthly prizes, weekly LIVE Q&As with recordings, and a community of women all on paths to better their health, body composition, and life!:
https://www.skool.com/the-ithrive-collective-8193/aboutJoin Our FREE Facebook Group for more free resources, live trainings, etc:
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Instagram:
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Subscribe To My Youtube Channel:
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Check Out Our Client Transformations:
https://www.instagram.com/ithrivenutrition_fitness/
TikTok:
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This episode is a Q&A style episode where I go over how to split up an "upper body" lifting session into two workouts to save time, how to progress on exercises like Romanian deadlifts if my grip isn't strong enough, should you workout while being sick, and more.
Be sure to share this episode with a family member, friend, or on your IG or FB stories so someone else who needs help can find it!
Please leave a 5 star review if you enjoyed the podcast and be sure to join our Free Facebook Group through the link below for more exclusive content, giveaways, etc.
Join Our FREE Facebook Group for more free resources, live trainings, etc:https://www.facebook.com/groups/fatlossforevergroup
Apply For 1 On 1 Coaching:
https://form.typeform.com/to/d2FuhjbC
Join The iTHRIVE Collective with the link below for monthly workouts, recipe ideas, direction on how to set your own nutrition goals, challenges with monthly prizes, weekly LIVE Q&As with recordings, and a community of women all on paths to better their health, body composition, and life!:
https://www.skool.com/the-ithrive-collective-8193/aboutJoin Our FREE Facebook Group for more free resources, live trainings, etc:
https://www.facebook.com/groups/fatlossforevergroup
Instagram:
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Subscribe To My Youtube Channel:
https://www.youtube.com/channel/UCmg0VHE4W33iLZ-Df1fiFrg
Check Out Our Client Transformations:
https://www.instagram.com/ithrivenutrition_fitness/
TikTok:
https://www.tiktok.com/@joeygast_rd
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In this episode I sit down with 1-On-1 client and friend Katie Craig to talk about how she juggles it all as a mom of 3, wife, and full time working mom and was still able to lose 25 pounds since starting coaching.
We’ll be talking all about how to get here the guilt you feel when you put your goals first, both time wise and financially.
How she navigates life to still hit her nutrition goals while being a mom, wife, and working full time.
How she makes time to move her body and workout despite her busy weekly schedule.
And how she stays motivated or inspired to keep going when the process feels hard or if progress feels slower at any given moment.
This is going to be an AMAZING conversation you won’t want to miss out on.
Be sure to share this episode with a family member, friend, or on your IG or FB stories so someone else who needs help can find it!
Please leave a 5 star review if you enjoyed the podcast and be sure to join our Free Facebook Group through the link below for more exclusive content, giveaways, etc.
Join Our FREE Facebook Group for more free resources, live trainings, etc:https://www.facebook.com/groups/fatlossforevergroup
Apply For 1 On 1 Coaching:
https://form.typeform.com/to/d2FuhjbC
Join The iTHRIVE Collective with the link below for monthly workouts, recipe ideas, direction on how to set your own nutrition goals, challenges with monthly prizes, weekly LIVE Q&As with recordings, and a community of women all on paths to better their health, body composition, and life!:
https://www.skool.com/the-ithrive-collective-8193/aboutJoin Our FREE Facebook Group for more free resources, live trainings, etc:
https://www.facebook.com/groups/fatlossforevergroup
Instagram:
https://www.instagram.com/joeygast_rd/
Subscribe To My Youtube Channel:
https://www.youtube.com/channel/UCmg0VHE4W33iLZ-Df1fiFrg
Check Out Our Client Transformations:
https://www.instagram.com/ithrivenutrition_fitness/
TikTok:
https://www.tiktok.com/@joeygast_rd
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This episode is a Q&A style episode where I go over the potential benefits of lifting more frequently in the week vs just two days and my go-to NON-meat based sources of protein.
I also answer the question of - is it possible to eat TOO much protein in a day or in a meal?
And also how to navigate any celebrations you have or holidays when they come up.
Be sure to share this episode with a family member, friend, or on your IG or FB stories so someone else who needs help can find it!
Please leave a 5 star review if you enjoyed the podcast and be sure to join our Free Facebook Group through the link below for more exclusive content, giveaways, etc.
Join Our FREE Facebook Group for more free resources, live trainings, etc:https://www.facebook.com/groups/fatlossforevergroup
Apply For 1 On 1 Coaching:
https://form.typeform.com/to/d2FuhjbC
Join The iTHRIVE Collective with the link below for monthly workouts, recipe ideas, direction on how to set your own nutrition goals, challenges with monthly prizes, weekly LIVE Q&As with recordings, and a community of women all on paths to better their health, body composition, and life!:
https://www.skool.com/the-ithrive-collective-8193/aboutJoin Our FREE Facebook Group for more free resources, live trainings, etc:
https://www.facebook.com/groups/fatlossforevergroup
Instagram:
https://www.instagram.com/joeygast_rd/
Subscribe To My Youtube Channel:
https://www.youtube.com/channel/UCmg0VHE4W33iLZ-Df1fiFrg
Check Out Our Client Transformations:
https://www.instagram.com/ithrivenutrition_fitness/
TikTok:
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In this episode I go over the ONE thing that you can do starting today to increase your progress 10x when it comes to fat loss, fitness, or your health journey.
Be sure to share this episode with a family member, friend, or on your IG or FB stories so someone else who needs help can find it!
Please leave a 5 star review if you enjoyed the podcast and be sure to join our Free Facebook Group through the link below for more exclusive content, giveaways, etc.
Join Our FREE Facebook Group for more free resources, live trainings, etc:https://www.facebook.com/groups/fatlossforevergroup
Apply For 1 On 1 Coaching:
https://form.typeform.com/to/d2FuhjbC
Join The iTHRIVE Collective with the link below for monthly workouts, recipe ideas, direction on how to set your own nutrition goals, challenges with monthly prizes, weekly LIVE Q&As with recordings, and a community of women all on paths to better their health, body composition, and life!:
https://www.skool.com/the-ithrive-collective-8193/aboutJoin Our FREE Facebook Group for more free resources, live trainings, etc:
https://www.facebook.com/groups/fatlossforevergroup
Instagram:
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Subscribe To My Youtube Channel:
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Check Out Our Client Transformations:
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TikTok:
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In this episode I go over my top 5 things to remember if you actually want 2025 to be the year you achieve your fitness and/or weight loss goals.
Be sure to share this episode with a family member, friend, or on your IG or FB stories so someone else who needs help can find it!
Please leave a 5 star review if you enjoyed the podcast and be sure to join our Free Facebook Group through the link below for more exclusive content, giveaways, etc.
Join Our FREE Facebook Group for more free resources, live trainings, etc:https://www.facebook.com/groups/fatlossforevergroup
Apply For 1 On 1 Coaching:
https://form.typeform.com/to/d2FuhjbC
Join The iTHRIVE Collective with the link below for monthly workouts, recipe ideas, direction on how to set your own nutrition goals, challenges with monthly prizes, weekly LIVE Q&As with recordings, and a community of women all on paths to better their health, body composition, and life!:
https://www.skool.com/the-ithrive-collective-8193/aboutJoin Our FREE Facebook Group for more free resources, live trainings, etc:
https://www.facebook.com/groups/fatlossforevergroup
Instagram:
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Subscribe To My Youtube Channel:
https://www.youtube.com/channel/UCmg0VHE4W33iLZ-Df1fiFrg
Check Out Our Client Transformations:
https://www.instagram.com/ithrivenutrition_fitness/
TikTok:
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This episode is a Q&A style episode where I go over just how accurate your Apple Watch or Fitbit is with calculating how many calories you burn, tips on improving morning workouts, how to manage your hunger in a fat loss phase so you can see better results, and more.
Be sure to share this episode with a family member, friend, or on your IG or FB stories so someone else who needs help can find it!
Please leave a 5 star review if you enjoyed the podcast and be sure to join our Free Facebook Group through the link below for more exclusive content, giveaways, etc.
Join Our FREE Facebook Group for more free resources, live trainings, etc:https://www.facebook.com/groups/fatlossforevergroup
Apply For 1 On 1 Coaching:
https://form.typeform.com/to/d2FuhjbC
Join The iTHRIVE Collective with the link below for monthly workouts, recipe ideas, direction on how to set your own nutrition goals, challenges with monthly prizes, weekly LIVE Q&As with recordings, and a community of women all on paths to better their health, body composition, and life!:
https://www.skool.com/the-ithrive-collective-8193/aboutJoin Our FREE Facebook Group for more free resources, live trainings, etc:
https://www.facebook.com/groups/fatlossforevergroup
Instagram:
https://www.instagram.com/joeygast_rd/
Subscribe To My Youtube Channel:
https://www.youtube.com/channel/UCmg0VHE4W33iLZ-Df1fiFrg
Check Out Our Client Transformations:
https://www.instagram.com/ithrivenutrition_fitness/
TikTok:
https://www.tiktok.com/@joeygast_rd
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This episode is a Q&A style episode where I go over if you should superset exercises to save time in your workouts, how I prep my go-to protein sources, do you need to weigh yourself daily on the scale to measure progress, how to overcome the fear of eating more, instant gratification, and more.
Be sure to share this episode with a family member, friend, or on your IG or FB stories so someone else who needs help can find it!
Please leave a 5 star review if you enjoyed the podcast and be sure to join our Free Facebook Group through the link below for more exclusive content, giveaways, etc.
Join Our FREE Facebook Group for more free resources, live trainings, etc:https://www.facebook.com/groups/fatlossforevergroup
Apply For 1 On 1 Coaching:
https://form.typeform.com/to/d2FuhjbC
Join The iTHRIVE Collective with the link below for monthly workouts, recipe ideas, direction on how to set your own nutrition goals, challenges with monthly prizes, weekly LIVE Q&As with recordings, and a community of women all on paths to better their health, body composition, and life!:
https://www.skool.com/the-ithrive-collective-8193/aboutJoin Our FREE Facebook Group for more free resources, live trainings, etc:
https://www.facebook.com/groups/fatlossforevergroup
Instagram:
https://www.instagram.com/joeygast_rd/
Subscribe To My Youtube Channel:
https://www.youtube.com/channel/UCmg0VHE4W33iLZ-Df1fiFrg
Check Out Our Client Transformations:
https://www.instagram.com/ithrivenutrition_fitness/
TikTok:
https://www.tiktok.com/@joeygast_rd
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This episode is a Q&A style episode where I go over my top food tracking tips, how to manage cravings in a fat loss phase, if sugar free flavorings are okay to use in your water, and a little discussion on body fat set points and how they can impact your fat loss phases.
Be sure to share this episode with a family member, friend, or on your IG or FB stories so someone else who needs help can find it!
Please leave a 5 star review if you enjoyed the podcast and be sure to join our Free Facebook Group through the link below for more exclusive content, giveaways, etc.
Join Our FREE Facebook Group for more free resources, live trainings, etc:https://www.facebook.com/groups/fatlossforevergroup
Apply For 1 On 1 Coaching:
https://form.typeform.com/to/d2FuhjbC
Join The iTHRIVE Collective with the link below for monthly workouts, recipe ideas, direction on how to set your own nutrition goals, challenges with monthly prizes, weekly LIVE Q&As with recordings, and a community of women all on paths to better their health, body composition, and life!:
https://www.skool.com/the-ithrive-collective-8193/aboutJoin Our FREE Facebook Group for more free resources, live trainings, etc:
https://www.facebook.com/groups/fatlossforevergroup
Instagram:
https://www.instagram.com/joeygast_rd/
Subscribe To My Youtube Channel:
https://www.youtube.com/channel/UCmg0VHE4W33iLZ-Df1fiFrg
Check Out Our Client Transformations:
https://www.instagram.com/ithrivenutrition_fitness/
TikTok:
https://www.tiktok.com/@joeygast_rd
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In this episode I give you some tough love and discuss 5 uncomfortable truths stopping you from making progress in your fitness or weight loss journey.
It might not be what you want to hear, but it will definitely be what you NEED to hear.
Be sure to share this episode with a family member, friend, or on your IG or FB stories so someone else who needs help can find it!
Please leave a 5 star review if you enjoyed the podcast and be sure to join our Free Facebook Group through the link below for more exclusive content, giveaways, etc.
Join Our FREE Facebook Group for more free resources, live trainings, etc:https://www.facebook.com/groups/fatlossforevergroup
Apply For 1 On 1 Coaching:
https://form.typeform.com/to/d2FuhjbC
Join The iTHRIVE Collective with the link below for monthly workouts, recipe ideas, direction on how to set your own nutrition goals, challenges with monthly prizes, weekly LIVE Q&As with recordings, and a community of women all on paths to better their health, body composition, and life!:
https://www.skool.com/the-ithrive-collective-8193/aboutJoin Our FREE Facebook Group for more free resources, live trainings, etc:
https://www.facebook.com/groups/fatlossforevergroup
Instagram:
https://www.instagram.com/joeygast_rd/
Subscribe To My Youtube Channel:
https://www.youtube.com/channel/UCmg0VHE4W33iLZ-Df1fiFrg
Check Out Our Client Transformations:
https://www.instagram.com/ithrivenutrition_fitness/
TikTok:
https://www.tiktok.com/@joeygast_rd
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This episode is a Q&A style episode where I go over my best road trip snacks and easy, quick protein options when you're on the go, how to mentally deal with weight fluctuations on the scale, and the issues with using body fat % calculators to measure progress.
Be sure to share this episode with a family member, friend, or on your IG or FB stories so someone else who needs help can find it!
Please leave a 5 star review if you enjoyed the podcast and be sure to join our Free Facebook Group through the link below for more exclusive content, giveaways, etc.
Join Our FREE Facebook Group for more free resources, live trainings, etc:https://www.facebook.com/groups/fatlossforevergroup
Apply For 1 On 1 Coaching:
https://form.typeform.com/to/d2FuhjbC
Join The iTHRIVE Collective with the link below for monthly workouts, recipe ideas, direction on how to set your own nutrition goals, challenges with monthly prizes, weekly LIVE Q&As with recordings, and a community of women all on paths to better their health, body composition, and life!:
https://www.skool.com/the-ithrive-collective-8193/aboutJoin Our FREE Facebook Group for more free resources, live trainings, etc:
https://www.facebook.com/groups/fatlossforevergroup
Instagram:
https://www.instagram.com/joeygast_rd/
Subscribe To My Youtube Channel:
https://www.youtube.com/channel/UCmg0VHE4W33iLZ-Df1fiFrg
Check Out Our Client Transformations:
https://www.instagram.com/ithrivenutrition_fitness/
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It's important to realize in your fitness, health, or fat loss journey that one day of being "off track" will never make or break your results.
But on the other hand, having this mentality TOO often can be damaging if you let "just one day" happen too often.
In this episode I touch on this difficult topic, and how to find the balance between the two.
Be sure to share this episode with a family member, friend, or on your IG or FB stories so someone else who needs help can find it!
Please leave a 5 star review if you enjoyed the podcast and be sure to join our Free Facebook Group through the link below for more exclusive content, giveaways, etc.
Join Our FREE Facebook Group for more free resources, live trainings, etc:https://www.facebook.com/groups/fatlossforevergroup
Apply For 1 On 1 Coaching:
https://form.typeform.com/to/d2FuhjbC
Join The iTHRIVE Collective with the link below for monthly workouts, recipe ideas, direction on how to set your own nutrition goals, challenges with monthly prizes, weekly LIVE Q&As with recordings, and a community of women all on paths to better their health, body composition, and life!:
https://www.skool.com/the-ithrive-collective-8193/aboutJoin Our FREE Facebook Group for more free resources, live trainings, etc:
https://www.facebook.com/groups/fatlossforevergroup
Instagram:
https://www.instagram.com/joeygast_rd/
Subscribe To My Youtube Channel:
https://www.youtube.com/channel/UCmg0VHE4W33iLZ-Df1fiFrg
Check Out Our Client Transformations:
https://www.instagram.com/ithrivenutrition_fitness/
TikTok:
https://www.tiktok.com/@joeygast_rd
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This episode is a Q&A style episode where I give my initial honest thoughts and go on a rant about Ozempic, explain how to use maintenance days in a fat loss phase to improve your results, cover how often you should be lifting weights to change your body, & how to improve your "bad" cholesterol levels.
Be sure to share this episode with a family member, friend, or on your IG or FB stories so someone else who needs help can find it!
Please leave a 5 star review if you enjoyed the podcast and be sure to join our Free Facebook Group through the link below for more exclusive content, giveaways, etc.
Join Our FREE Facebook Group for more free resources, live trainings, etc:https://www.facebook.com/groups/fatlossforevergroup
Apply For 1 On 1 Coaching:
https://form.typeform.com/to/d2FuhjbC
Join The iTHRIVE Collective with the link below for monthly workouts, recipe ideas, direction on how to set your own nutrition goals, challenges with monthly prizes, weekly LIVE Q&As with recordings, and a community of women all on paths to better their health, body composition, and life!:
https://www.skool.com/the-ithrive-collective-8193/aboutJoin Our FREE Facebook Group for more free resources, live trainings, etc:
https://www.facebook.com/groups/fatlossforevergroup
Instagram:
https://www.instagram.com/joeygast_rd/
Subscribe To My Youtube Channel:
https://www.youtube.com/channel/UCmg0VHE4W33iLZ-Df1fiFrg
Check Out Our Client Transformations:
https://www.instagram.com/ithrivenutrition_fitness/
TikTok:
https://www.tiktok.com/@joeygast_rd
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