Afleveringen
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Welcome back to the YGBS Pod! This week I am busting some more myth, specifically around training and building muscle
Chapters
00:00 Introduction and Personal Updates
09:54 Myth Busting: Muscle Building Rep Ranges
23:00 Myth Busting: The Importance of Soreness
23:57 Understanding Recovery and Adaptation in Training
28:08 Debunking Myths: Soreness and Muscle Growth
33:19 The Importance of Consistency in Training
39:25 Cardio and Muscle Gains: Finding the Balance
45:09 The Myth of the 'Best' Exercise for Muscle Growth
I hope you enjoy, and if you do, don't forget to share it on IG and tag me @emma.currivan
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Catch you in the next one xo
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Welcome to this week's episode of the Your Gym Big Sister Pod where I sit down with Loz Vickers, and we chat all about embracing the off-season and the fun parts of bodybuilding!
Chapters
00:00 Introduction to Bodybuilding and Off-Season Insights
03:01 Loz's Journey: From Struggles to Bodybuilding Success
06:10 Transitioning from Bikini to Figure: A Personal Evolution
08:59 The Importance of Off-Season in Bodybuilding
11:46 Lessons from Competition: Winning vs. Enjoying the Process
15:08 The Balance of Life and Bodybuilding
18:02 Understanding the Competitive Landscape for Female Bodybuilders
21:05 The Joy of Bodybuilding: Passion Over Pressure
23:57 Sustainable Practices in Bodybuilding
26:58 Final Thoughts: Embracing the Journey of Bodybuilding
31:43 Bodybuilding: The Personal Journey
34:40 Navigating the Transition to Bodybuilding
39:49 The Importance of Off-Season Training
46:55 Finding Joy in the Off-Season
55:34 Understanding Productive Surplus vs. Bulking
57:53 Embracing Individuality in Body Composition
01:01:09 The Reality of Bodybuilding and Health
01:05:04 The Importance of Self-Acceptance
01:10:00 Navigating Disordered Eating and Body Image
01:16:46 Thriving in the Off-Season
01:21:24 Building a Sustainable Bodybuilding Lifestyle
I hope you enjoy, and if you do, don't forget to share it on IG and tag me @emma.currivan and Loz @loz.v
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Zijn er afleveringen die ontbreken?
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Welcome back to the show!! This week's episode I am brealing down your step-by-step guide to setting up and navigating your summer diet (0r any fat loss phase!)
I chat through:
- what drives fat loss
-setting your calories and macros
- food quality
- training, cardio and expenditure
- navigating plateaus
hope you enjoy <3
I hope you enjoy, and if you do, don't forget to share it on IG and tag me @emma.currivan
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Catch you in the next one xo
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Welcome back! Today I have my myth-busting hat on and we are busting some common nutrition misinformation!
Chapters
00:00 Introduction and Personal Updates
10:57 Myth Busting Nutrition Myths
12:19 Seed Oils: The Controversy
24:47 Artificial Sweeteners: Debunking the Myths
31:20 Understanding Artificial Sweeteners and the Microbiome
36:50 Debunking Myths About Carbohydrates and Weight Gain
42:22 The Insulin Model of Fat Gain: Myths and Realities
50:26 The Anabolic Window: Timing Protein Intake
56:43 Detox Myths: What Your Body Really Needs
01:01:26 Conclusion and Practical Recommendations
I hope you enjoy, and if you do, don't forget to share it on IG and tag me @emma.currivan
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Catch you in the next one xo
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Welcome back to the show! Today I am joined by IFBB figure Olympian Meg Sylvester-Cielen, and we dive into her journey of becoming a top class athlete, and coach.
Chapters
00:00 Introduction to Bodybuilding Journeys
06:08 Transitioning from Bikini to Figure
12:02 Navigating Muscle Growth and Body Image
17:54 The Realities of Performance Enhancing Drugs
23:54 Future Goals and Competition Plans
27:50 The Evolution of Female Bodybuilding
29:59 The Future of Figure Competitions
32:31 Training Strategies for Success
34:26 Experiencing the Olympia
38:58 The Role of Coaching in Bodybuilding
44:58 Unlocking Potential in Athletes
I hope you enjoy, and if you do, don't forget to share it on IG and tag us @emma.currivan and @megsylvestercielen, and be sure to check out Meg's YouTube too!
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Catch you in the next one xo
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Welcome back to the show! This week I am chatting all about how to stay on track with your fitness goals while you travel <3
Chapters
00:00 Introduction and Wedding Dress Experience
02:53 Prep Updates and Challenges
06:10 Mental State During Prep
08:58 Traveling and Staying on Track with Fitness Goals
23:01 Traveling with Flexibility: Non-Negotiables and Mindset
25:28 Nutrition Management While Traveling
31:16 Food Prep and Airport Security Tips
36:28 Training and Activity on the Go
39:41 Sleep and Recovery Strategies
44:14 Final Thoughts: Planning and Organization
I hope you enjoy, and if you do, don't forget to share it on IG and tag me @emma.currivan
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Catch you in the next one xo
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Welcome back! Today I am chatting all about taking responsibility when it comes to achieving your fitness goals, this is one you might now want to hear but that you NEED to hear
Chapters
00:00 Wedding Preparations and Personal Updates
10:11 Radical Responsibility: Taking Ownership of Your Life
14:59 Defining Radical Responsibility and Its Importance
18:22 The Role of Self-Efficacy in Achieving Goals
28:48 Overcoming Learned Helplessness and Building Confidence
31:44 Practical Steps to Implement Radical Responsibility
I hope you enjoy, and if you do, don't forget to share it on IG and tag me @emma.currivan
CHAT TO ME ABOUT COACHING ON WHATSAPP
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Catch you in the next one xo
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Welcome back to the YGBS pod! I am joined once again by Faye and Zoe to chat all things dieting and calorie deficits. We cover how to set up your diet for success, your mindset around fat loss, and also answer some questions I received on IG about dieting!
I hope you enjoy, and if you do, don't forget to share it on IG and tag us @emma.currivan @zoe_excellencecoaching and @faye_excellencecoaching
CHAT TO ME ABOUT COACHING ON WHATSAPP
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It's the Christmas special!!! Today I'm joined by the Excellence Coaching team to chat about how to navigate silly season while still being a healthy, fit human. Enjoy <3
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Catch you in the next one xo
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Welcome back bbys!! this week I am chatting about why it's probably going to take longer than you think to reach your goals, and why that's a GOOD thing
Chapters
00:00 Introduction to Prep and Personal Journey
06:25 Decision on Group Coaching Program
09:35 The Reality of Time in Fitness Goals
17:09 Understanding Muscle Gain and Fat Loss Timelines
25:42 Building Skills for Fitness Success
39:52 Embracing the Long Game in Fitness
I hope you enjoy, and if you do, don't forget to share it on IG and tag me @emma.currivan
CHAT TO ME ABOUT COACHING ON WHATSAPP
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1MR Discount Code: EMMA10
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Catch you in the next one xo
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Welcome back to the show! This week I am talking all about the stories that run our lives, and how they can help us or hinder us
Chapters
00:00 Introduction and Personal Updates
07:29 Mindset and Self-Perception
12:02 Identifying Limiting Beliefs
20:00 Societal Influences on Self-Story
24:13 The Impact of Past Experiences
26:35 Comparison and Its Effects
27:55 The Journey of Transformation
28:49 Understanding Our Stories
30:14 Rewriting Our Narratives
31:36 The Power of Neuroplasticity
34:01 Identifying Limiting Beliefs
37:09 The Impact of Negative Self-Talk
41:46 Taking Ownership of Our Goals
43:34 Building Empowering Stories
48:18 Steps to Rewrite Your Story
I hope you enjoy, and if you do, don't forget to share it on IG and tag me @emma.currivan
CHAT TO ME ABOUT COACHING ON WHATSAPP
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Catch you in the next one xo
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Welcome baaaaaack to episode 104 of the YGBSP!!! Two years of yapping <3 today I am chatting all things adherence and how to actually stick to your diet
Chapters
00:00 Celebrating Two Years of Podcasting
14:04 The Importance of Adherence in Dieting
27:46 Mindset Strategies for Sticking to Your Goals
30:10 Living in the Present: One Day at a Time
33:31 Cognitive Strategies for Consistency
41:15 Building Sustainable Habits
50:57 The Role of Environment and Support
54:44 Flexibility vs. Rigidity in Adherence
I hope you enjoy, and if you do, don't forget to share it on IG and tag me @emma.currivan
CHAT TO ME ABOUT COACHING ON WHATSAPP
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Catch you in the next one xo
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Welcome back to the show!!
This week I am joined by both of my wonderful Excellence Coaching coaches Faye & Zoe where we have a big catch up on where we are all currently at with our own journeys, and then answer a load of listener questions that I received on my Instagram
I hope you enjoy, and if you do, don't forget to share it on IG and tag us @emma.currivan @zoe_excellencecoaching and @faye_excellencecoaching
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It's the Christmas special!!! Today I'm joined by the Excellence Coaching team to chat about how to navigate silly season while still being a healthy, fit human. Enjoy <3
To join my FREE CIRCLE COMMUNITY click here
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Catch you in the next one xo
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Welcome back to the YGBSP!
Today I am chatting all things bodybuilding, and digging into what actually goes into a prep, and some of the key things you might want to consider if you have caught the bodybuilding bug.
Catch the full video on my Youtube channel (and please subscribe xoxo)
I hope you enjoy, and if you do, don't forget to share it on IG and tag me @emma.currivan
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Catch you in the next one xo
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Welcome backkkk everyone!
This week I'm covering my fave topic - TRAINING. I discuss how to improve the quality of what you're doing in the gym so you can make better gains and get more jacked!
Timestamps
00:00 Welcome and Reflections on Routine
09:46 The Journey of Bodybuilding Prep
20:04 Celebrating Business Milestones
29:47 Improving Training Quality
32:12 The Importance of Tempo in Strength Training
36:56 Mind-Muscle Connection: Enhancing Training Quality
40:46 The Role of Pausing and Breathing in Lifts
47:26 Utilizing Filming for Self-Improvement in Training
50:12 Quality Over Quantity: The Dangers of Ego Lifting
52:36 Rethinking Rep Counting for Optimal Muscle Growth
I hope you enjoy, and if you do, don't forget to share it on IG and tag me @emma.currivan
CHAT TO ME ABOUT COACHING ON WHATSAPP
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Catch you in the next one xo
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Welcome back to the podcast!
This week I'm diving deep into some of the mental and practical strategies I use to help make my fitness journey feel "easy".
Chapters
00:00 Welcome to 2025: New Beginnings and Goals
10:46 Systems for Success: Playing Fitness on Easy Mode
26:49 Rewiring Your Brain for Health and Fitness
32:59 Using Mantras for Motivation
38:43 The Simplicity of Repetitive Eating
46:15 The Importance of Assertive Language in Identity
52:22 Crafting Your Identity for Long-Term Change
I hope you enjoy, and if you do, don't forget to share it on IG and tag me @emma.currivan
CHAT TO ME ABOUT COACHING ON WHATSAPP
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Catch you in the next one xo
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Hello and welcome baaack to the podcast!
JOIN EXCELLENCE55 - STARTING JAN 6th
This week I'm talking about what to do to actually get results in 2025!
Chapters
00:00 Welcome and New Year Reflections
08:46 Setting Intentions for 2025
09:43 Understanding Unsustainable Approaches
20:49 Overcoming Limiting Beliefs
26:01 Embracing Discomfort for Growth
31:44 Mastering Time Management
38:02 The Importance of Patience in Fitness
I hope you enjoy, and if you do, don't forget to share it on IG and tag me @emma.currivan
CHAT TO ME ABOUT COACHING ON WHATSAPP
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1MR Discount Code: EMMA10
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Catch you in the next one xo
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Hello and welcome baaack to the podcast!
JOIN EXCELLENCE55 - STARTING JAN 6th
This week is a big ol bodybuilding Q&A aka my favourite thing hehe
Timestamps:
0:00 Intro
6:25 Getting up on stage
10:15 my PED cycle during prep
10:55 choosing your category/federation
21:24 is competing naturally multiple times safe for females?
26:22 researching PEDs/habits you should have in place prior
37:12 telling your coach you want to go assisted
39:12 should you diet/prep after losing your period?
42:25 will I be having Christmas dinner on prep?
42:49 why do people practise posing with socks on?
43:06 cardio by HR or machine settings?
44:41 dealing with the guilt/mental struggles or reverse dieting
46:05 eating intuitively in off-season
47:29 opinion on microwave ready meals
47:41 biggest mistakes first time competitors make?
49:03 can anyone compete in bodybuilding?
50:35 do you have a cut and bulk wardrobe?
51:26 my thoughts on the new NPC fit model division
I hope you enjoy, and if you do, don't forget to share it on IG and tag me @emma.currivan
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Catch you in the next one xo
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Hello and welcome baaack to the podcast!
JOIN EXCELLENCE55 - STARTING JAN 6th
This week Shane and I are sitting down to chat about some of the things we are leaving behind in 2024, and things that you might want to also ditch once we ring in the new year!
I hope you enjoy, and if you do, don't forget to share it on IG and tag us @emma.currivan @sstorey94
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Catch you in the next one xo
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Hello and welcome baaack to the podcast!
JOIN EXCELLENCE55 - STARTING JAN 6th
Today I am talking all about New Year's resolutions and why they SUCK and what you can do instead if you actually want to change in 2025
Chapters
Chapters
00:00 Introduction to New Year's Resolutions
05:19 The Cynicism Around Resolutions
10:54 The Problems with Traditional Resolutions
27:42 Shifting from Goals to Systems
41:00 Identity and Long-Term Change
41:33 Shifting Identity and Goal Setting
48:01 Reflecting on the Past Year
I hope you enjoy, and if you do, don't forget to share it on IG and tag me @emma.currivan
CHAT TO ME ABOUT COACHING ON WHATSAPP
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Catch you in the next one xo
- Laat meer zien
