Afleveringen
-
The Menopause Struggle: How Not to Suffer + Life-Changing Insights for Breast Cancer Survivors with guest expert Anna Cabeca, OBGYN
**Vital Strategies All Women Need Right Now!**
It's something that every woman will experience, but for many, it feels like a huge unknown with awful symptoms we think we MUST deal with and acceptâhot flashes, brain fog, mood swings, sleepless nights... itâs no wonder menopause can be beyond intimidating!
But hereâs the thing: menopause doesnât have to be all about the struggles.
Rather than something you just have to endure -- with a few helpful tools, this phase of life can be a time of renewal and strength.
ï»żIn this episode, you will learn:
How to combat hot flashes, insomnia, and brain fog through natural solutionsThe health benefits of bioidentical hormone replacement therapy (BHRT) in managing menopause symptomsHow estrogen detoxification can help prevent breast cancer and improve overall healthThe role of adaptogens, supplements, and diet in supporting hormonal balance during menopauseWhy foods like fermented soy and cruciferous vegetables are key to easing menopause symptomsHow managing stress and practicing self-care can alleviate common menopausal issuesThe importance of sleep and circadian rhythm regulation in menopauseSimple lifestyle changes that support hormonal balance and ease menopause discomfortsWhy regular check-ins with your doctor are crucial for navigating menopause successfullyHow a supportive relationship and strong emotional health enhance your menopause experienceThe power of empathy and understanding in managing menopausal changesTips for creating a sustainable approach to menopause that empowers and energizesAnd much more!
ABOUT OUR GUEST EXPERT: ANNA CABECA, DO, OBGYN, FACOG Menopause, Hormone, Sex & Intimacy Expert
A triple-board certified OBGYN and integrative specialist, Dr. Cabeca is known as The Girlfriend Doctor.
With 30 years experience, Dr. Cabeca uses a blend of cutting edge quantum science and intuition to put on, as she says "my Nancy Drew hat and get to the root causes with you". She's an expert in:
Hormones & MenopauseIntegrative Medicine, and Anti-aging and Regenerative MedicineFunctional MedicineSexual HealthBioidentical Hormone Replacement TherapyLongevity and Performance Optimization for both men and womenTo learn more about her, check out:
Website: https://drannacabeca.com/
Instagram: https://www.instagram.com/thegirlfrienddoctor/
****************************************
Get the Insights to YOUR Insides + A Personalized Action PlanWith new trends popping up every day, it's easy to feel overwhelmed.
This isn't just another fad â it's a game-changer.
InsideTracker takes a deep dive into your blood, DNA, lifestyle, and fitness data to create a personalized action plan that's backed by science.
No more guesswork, just real, actionable insights tailored specifically to you.
Founded by top scientists from MIT, Tufts, and Harvard, InsideTracker is all about giving you a...
-
Sex with *Health* Benefits?!?
Wowâhave you ever thought about SEX with benefits (besides the obvious)?
Itâs no secret that physical intimacy can strengthen emotional bonds, but did you know it also comes with scientifically-backed health perks?
From reducing stress and improving heart health to boosting your immune system and even helping you sleep better, intimacy plays a surprising role in overall well-being. Plus, the release of feel-good hormones like oxytocin and endorphins during physical connection fosters closeness while supporting mental health.
So, letâs talk about the health benefits of intimacy.
In this episode, you will learn:
Simple lifestyle changes to improve intimacy and connectionWhy taking care of yourself helps your relationship thriveHow meaningful sexual relationships contribute to health, particularly for men, based on scientific studies (we ladies gotta take care of our guys!)Why should have more sex to reduce risk of disease and how it can benefit you in ways that may not be on your radarMental health benefits of more regular sex and supportive sexual relationshipsHow intentional actions, communication, and shared goals can enhance relationships beyond the physical aspectResearch behind the physical and emotional advantages of sexThe role of sex in maintaining hormonal balance and enhancing overall HealthEnhancing pelvic health through regular activitySimple lifestyle changes to improve intimacy and connectionHow emotional closeness enhances physical intimacyWhy humor can make intimacy discussions easierThe âgym analogyâ for maintaining intimacy in your relationshipWhy regular check-ins with your partner improve intimacyHow to balance emotional intimacy with physical connectionWays to deal with emotional challenges in your relationshipTips for keeping the spark alive in long-term relationshipsThe power of empathy and understanding in relationshipsHow to create a safe space for intimacy and vulnerabilityAnd much more!
Donât miss this eye-opening episodeâtune in to discover how sex can transform your health and intimacy can transform your life -- and why itâs more than just physical pleasure!
****************************************How about this for energy, detoxing, vitality and good skin?!I'm super picky about what I recommend. So, check this out...
I stumbled upon something seriously awesome that I had no idea I would want or need.
Algae tablets! Pure, organic, cleanly sourced and produced. AND best part - real food! Not a supplement but actual food that you can chew, blend or swallow.
So, if you're up for feeling like a million bucks every day, give 'em a shot. It's like a little health secret that's too good not to share!
And hey, I'm excited to help you save some money on it too! Be sure to use code SAMANTHA for 20% off!
GRAB HERE!
****************************************Get the Insights to YOUR Insides + A Personalized Action PlanWith new trends popping up every day, it's easy to feel overwhelmed.
This isn't just another fad â it's a game-changer.
-
Zijn er afleveringen die ontbreken?
-
The Microbiome Key to Reversing Disease
Did you know that the state of your gut microbiome could be the key to your overall well-being? How about how and why polyphenols can potentially reverse disease?
Your gut influences everything from your immune system to your mental health, and even how your body responds to food.
Curious about how your gut health affects your overall well-being and how you can maximize it to get even healthier and live longer?
In this episode, you will learn:
The connection between gut health, mental health, and harmful substances like glyphosateThe importance of balance and diversity in gut bacteria, and how it influences healthThe role of the gut microbiome in health and disease.How antibiotics and glyphosate disrupt gut health and affect hormone-producing bacteriaKey findings from the Human Microbiome Project on gut health and its importance in determining overall healthThe influence of xenobiotics, including plastics and fragrances, on gut microbiome balanceThe role of soluble fiber, polyphenols, and postbiotics in promoting a healthy gut and overall well-beingThe impact of modern diets on gut bacteria, including the effects of processed foods and the role of soluble fiberTUNE IN and explore the profound connections between gut microbiome, endocrine disruptors, and modern health challenges!e!
ABOUT OUR EXPERT: STEVEN GUNDRY, MD
Bestselling author: The Plant Paradoxâąïž, Gut Check and more! Founder @gundrymd & @gundryhealth
Research-based gut health solutions from this top former cardiothoracic and heart surgeon
Dr. Steven R. Gundry worked in medicine for over 40 years. He's probably best known for his work as a cardiothoracic surgeon and heart surgeon.
He is also a New York Times bestselling author of The Plant Paradox and The Plant Paradox Cookbook. Known for promoting a controversial lectin-free diet, he claims that lectins, proteins found in plants, cause inflammation and diseaseâideas criticized by many experts as pseudoscience.
Gundry has transitioned from surgery to nutrition, advocating low-carb, ketogenic diets and hosting the Dr. Gundry Podcast. Despite the criticism of his theories, particularly regarding lectins and heart disease, he remains a prominent figure in the health and wellness space.
He is the Director and Founder of the International Heart & Lung Institute as well as the Center for Restorative Medicine in Palm Springs and Santa Barbara, CA.
Learn more at gundrymd.com.
MORE ON DR. STEVEN GUNDRY, MD
https://www.instagram.com/drstevengundry/
https://www.threads.net/@drstevengundry
****************************************
READY TO TAKE CONTROL OF YOUR HEALTH AND TRANSFORM YOUR LIFE?My GUT HEALTH COURSE is one of the key starting points.
YEP! IT ALL STARTS IN THE GUT!
In my...
-
HRT and Your Health During Menopause and/or After Breast Cancer with special guest expert Jessica Shepherd, MD
Are you curious about if Hormone Replacement Therapy (HRT) can make a difference during menopause and what it means for your overall health? What about if you are a breast cancer survivor like me, then is HRT safe and can we find benefit or does it create more problems?
HRT isnât just about easing hot flashes â it offers a range of health benefits that can improve your overall quality of life, but each of us needs to look at it from a personalized approach based on our health history.
Let's dive in to get you MANY answers you may not yet have heard.
In this episode, you will learn:
The health benefits of HRT beyond menopause symptom relief, including heart, bone, brain, and muscle healthThe importance of understanding how estrogen, progesterone, and testosterone impact the entire body, not just reproductive healthOptions for HRT delivery methods and how to find qualified healthcare providers, including gynecologists, functional medicine doctors, and telehealth servicesThe lifestyle impact of diet, exercise, and strength training on heart health and aging gracefullyHow important is weight training and why does it matter after menopause or forced menopause after breast cancerLifestyle changes to mitigate health risks when hormone replacement therapy isnât an optionThe role of hormone therapy and lifestyle changes in managing health after breast cancer The importance of protein intake for muscle building and stabilizing glucose levels How and why glucose is affected once we enter menopauseThe age old question: If I had breast cancer, can I even take an HRT?!... And much more
TUNE IN to discover everything you need to know about HRT, from its powerful impact on menopausal symptoms to its long-term health benefits.
GUEST EXPERT:
Dr. Jessica Shepherd
Author of Generation M! /OB/GYN, Menopause Expert, Chief Medical Officer
ABOUT :
Dr. Jessica Shepherd, a menopause expert and board-certified OB/GYN, is the recipient of numerous awards for her as a physician and leader in womenâs health. A thought leader in the field, she has been featured in Forbes, Adweek, Vogue, Self, Women's Health and MM+M. She is also seen regularly as an expert on The Today Show, Good Morning America, CNN, CBSN, and MSNBC. Dr. Shepherd also lectures on fibroids, myomectomies, and women's health issues. She lives in Dallas, Texas with her husband and sons.
MORE ON DR. SHEPHERD:
https://www.instagram.com/jessicashepherdmd/
https://www.jessicashepherdmd.com/
****************************************
Have you heard about this? Glucose Regulation Complex!!Itâs been incredibly effective in helping me retain normal blood sugar levels.
It promotes efficient glucose metabolism, which is crucial for my overall health. By integrating this supplement into my routine, along with a healthy plant-forward diet and regular exercise, I've noticed a significant improvement in my glucose metabolism and stability in my blood glucose levels.
One of the key ingredients in the Glucose Regulation Complex is alpha-lipoic acid, a powerful antioxidant that provides additional health benefits.
-
Detox Your Body to Gain Energy and Improve Health
Why is detoxing essential for longevity and to fend off chronic disesase? What is detoxing really? Do you fear it entails something you have to endure with discomfort, discipline, and deprivation?
It's NOT what you may think!
It goes beyond just detoxing from foods, but that's a nice place to start. Then...Are you adding back foods in a way that helps you understand your body's unique reactions and what serves you, or are you missing the chance to truly gauge whatâs best for you?
What about have you assessed the products you use, how your liver is functioning to weed out harmful invaders, or adding in essential and supporting lifestyle habits for whole-body wellness?
During this episode you will uncover the practical steps to transition from detox to optimal daily life in a mindful, health-focused way!
In this episode, you will learn:
Broad and focused strokes of detoxing your body "whole"-istically.The importance of reintroducing foods gradually after a cleanse or detoxHow to monitor your bodyâs response to specific foods post-cleanseHow to finally uncover and identify food sensitivitiesThe benefits of observing how gluten or other specific foods affect your wellnessUnderstanding the purpose of detoxes as tools for resetting, not necessarily as permanent restrictionsHow regular detox practices can support ongoing health and wellnessThe empowering effect of making intentional, health-conscious choices for long-term wellnessPractical steps to elevate your health and well-being through personalized dietary choicesThe value of small, consistent adjustments to achieve optimal health... And much more
****************************************
How about this for energy, detoxing, vitality and good skin?!I'm super picky about what I recommend. While always looking for ways to level up my nutrition game AND to detox...
I stumbled upon something seriously awesome. Algae tablets!
I didn't realize how much nutrition is packed into these little pieces of food. Actual, pure food. NOT a supplement. Yet these little guys will NOT break your intermittent fast, and they WILL help curb the hunger while giving you a good dose of nutrition! I use both spirulina (more protein per gram than meat!) and chlorella (especially in the evening for detoxing overnight)!
So, if you're up for leveling up your nutrition game every day, give 'em a shot.
And hey, I'm excited to help you save some money on it too! Just use code SAMANTHA for 20% off
GRAB HERE!or at the link below:
https://energybits.com/discount/SAMANTHA?rfsn=7893126.8b3a87
****************************************
My Daily Go-To for Detoxing (and Fighting Aging)As a breast cancer thriver, I'm always on the lookout for wellness products that genuinely make a difference.
For me, Therasage's Personal Infrared Sauna is a game-changer. They've stayed true to their mission of creating...
-
Smart Choices to Lower Breast Cancer Recurrence Risk with Dr. Eleonora Teplinsky
How the impacts of exercise, sugar & alcohol affect your risk + how supplements and certain foods affect risk and recurrence.
Is your lifestyle supporting your health, or could small changes make a big impact when it comes to breast cancer?
What if you could lower your breast cancer risk with simple adjustments to your nutrition and daily habits?
Ready to uncover the simple yet powerful steps you can take to improve your survivorship and support your recovery?
In this EXTENDED SPECIAL COMPILATION EPISODE taken from the best parts of three separate interviews with Dr. Teplinsky, you will uncover the latest research and tips to reduce your risk and recurrence.
Tune in to discover choices that can make a world of difference for your health future, as Dr. Eleonora Teplinsky shares her expert insights on preventing cancer and boosting wellness!
In this episode, you will learn:
The role of nutrition in breast cancer prevention and survivorshipHow plant-based diets can help reduce breast cancer riskThe importance of limiting processed foods and increasing plant-based optionsVitamin D's crucial role for breast cancer survivorsVitamin D2 vs. D3: Which is one should I take and why.Soy - not what you thought & the role of soy in a breast cancerHelpful supplements and which to avoidHow outdoor sun exposure plays a crucial role for your vitamin DTamoxifenâs effect on cholesterol and managing heart healthAnastrozole and certain foods or spicesZolidex and the need or not for a "multiplier"Alcohol and sugarâs impact on breast cancer recurrenceLatest studies on sugar -- the truths you may not want to know but shouldMeat consumption and cancer riskBalanced, plant-based diet breakdown for heart and breast healthDr. Teplinskyâs approach to personalized prevention plansSelf-exams and breast health guidelines that you must know now!Abnormal findings and what shouldnât be ignoredThe emotional challenge of discovering a lumpShould you seek out a second opinions for your cancer careHow to advocate for yourself during medical appointmentsSmall but essential lifestyle edits for reducing your breast cancer riskExercise and cancer recurrenceWhich nutrition choices can lower cancer riskHealthier alcohol choices to reduce cancer riskWhat toxins in your daily life need to be reduced and how to do itThe ongoing debate over dairy and cancer... And much more
GUEST EXPERT:
DR. ELEONORA TEPLINSKY
Breast & GYN Oncologist / Host of the podcast "Interludes"
ABOUT :
Dr. Teplinsky is a board-certified medical oncologist specializing in breast and gynecologic oncology. She is the the Head of Breast Medical Oncology at Valley-Mount Sinai Comprehensive Cancer Care in Paramus, NJ and a Clinical Assistant Professor of Medicine at the Icahn School of Medicine at Mount Sinai in New York.
She started the INTERLUDE podcast as a way to share the stories of women who have been affected with cancer as a way to provide support, inspiration, encouragement, hope and strength to other women who are also going through similar experiences.
MORE ON DR. TEPLINSKY:
-
Foods & Habits to Reduce Breast Cancer Risk
Let's dive into a crucial topicâbreast cancer prevention!
Ever thought about how your diet, exercise habits, and even stress levels affect your risk?
Thereâs so much we can do to reduce our risk, and it all starts with a healthy lifestyle.
Listen in to discover actionable steps to take control of your health!
In this episode, you will learn:
Benefits of a plant-based diet rich in whole foods and healthy fats for cancer preventionHow reducing fried foods, processed meats, added sugars, and alcohol can lower cancer riskPractical tips for making informed dietary choices and reading food labelsConnection between sugar intake, insulin resistance, and breast cancer riskAlcohol consumption guidelines to reduce breast cancer riskCancer-fighting foods: leafy greens, cruciferous vegetables, berries, fatty fish, and fermented foodsThe role of allium vegetables and cruciferous vegetables in cancer preventionImportance of managing obesity, diet, smoking, and exercise for reducing breast cancer riskHow to reduce exposure to harmful toxins in personal care products and cleaning suppliesStress management techniques: mindfulness, breathwork, and spending time in natureTake charge of your health today by adopting these strategies and reducing your breast cancer risk!
****************************************
Have you heard about this? An easy hack to help regulate glucose.It incredibly effective in helping to retain normal blood sugar levels.
Glucose Regulation Complex promotes efficient glucose metabolism, which is crucial for our overall health. By integrating this supplement into my routine, along with a healthy plant-forward diet and regular exercise, I've noticed a significant improvement in my glucose metabolism and stability in my blood glucose levels.
One of the key ingredients in the Glucose Regulation Complex is alpha-lipoic acid, a powerful antioxidant that provides additional health benefits.
*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.
GRAB IT HERE!...or copy and paste the link below into your browser: https://us.shaklee.com/site/samanthaharris/Nutrition/Targeted-Solutions/Blood-Sugar/Glucose-Regulation-Complex-Kosher-/p/20749?categoryCode=14013
****************************************
MORE FUN FROM SAMANTHA:Get my favorite, clean supplements, protein powders, and EWG-Verified clinically proven anti-aging skincare HERE
or visit: https://us.shaklee.com/site/samanthaharris
And my vetted #1 best toxin-free makeup
-
Optimize Heart Health & Prevent and Reverse Cardiovascular Disease with guest expert Dr. Caldwell Esselstyn, Jr.
Let's dive into something crucialâheart health! Cardiovascular disease is the #1 killer of women globally.
It does NOT have to be.
In fact, heart disease kills more women than all types of cancer combined.
You might not think about it every day, but what we eat and drink plays a major role in keeping our hearts healthy. There's so much to discover about the impact of diet on our cardiovascular system, and how simple changes can make a big difference.
Curious about how to protect your heart and improve your health?
TUNE IN and let's explore together with my esteemed guest expert and the director of the Heart Disease Prevention Program at the Cleveland Clinic, Caldwell Esselstyn, Jr., MD!
In this episode, you will learn:
The impact of diet on endothelial cell health and nitric oxide productionThe benefits and risks of different foods and beverages for heart healthHow plant-based nutrition can prevent and reverse cardiovascular diseaseThe role of green leafy vegetables in boosting nitric oxide levelsTop vegetables for promoting heart health, including the Doc's top picksSuccess stories of patients reversing heart disease with a plant-based dietDietary recommendations: the truth about caffeine, sugar, oil, alcohol, and animal protein to ensure better heart healthThe dangers of the typical American diet and its link to chronic illnessInsights on healthy fats and plant-based protein sourcesThe significance of outdoor activities and healthy eating habits for longevitySimple meal options for maintaining a heart-healthy, plant-based diet on the goHow caffeine affects nitric oxide production and heart healthThe impact of coffee on endothelial cell healthDifferences between decaffeinated and caffeinated coffee on the endothelial layerAbout our guest expert:
Caldwell Esselstyn, Jr., MD
Director of Cleveland Clinic for Cardiovascular Disease Prevention
At age 90, former Olympian turned world-renown cardiovascular surgeon, Caldwell B. Esselstyn, Jr., is a tremendous example of how to eat to live disease-free!
He is a Yale graduate (1956) and Western Reserve University M.D. (1961), is a renowned surgeon with a long-standing association with the Cleveland Clinic since 1961. He earned a gold medal in rowing at the 1956 Olympics and a Bronze Star as an Army surgeon in Vietnam.
Dr. Esselstyn has held prominent roles at the Cleveland Clinic, including President of the Staff and Head of the Section of Thyroid and Parathyroid Disease, in addition to his role as the director of the heart health clinic.
He has received numerous honors, including the Benjamin Spock Award for Compassion in Medicine (2005), Yale's Lifetime Achievement Award (2013), and the American College of Lifestyle Medicine's Lifetime Achievement Award (2016). His research on plant-based nutrition, documented in his bestselling book Prevent and Reverse Heart Disease, has over 150 scientific publications. Dr. Esselstyn currently leads the Cardiovascular Disease Prevention and Reversal Seminar at the Cleveland Clinic Center for Wellness and Preventive Medicine.
He lives with his equally impressive wife, Ann (age 89!), in Ohio.
Instagram:
-
Banish Your Anxiety: Easy Tools to Mitigate Stress and Overwhelm & Up Your Mental Health Game
Stressed out?! How DONE are you with feeling anxious, overwhelmed and overburdened? Isn't it enough already with those crushing feelings of stress?
This episode is all about how diet, environment, and easy lifestyle practices can influence anxiousness and stress. Today, I'll share how you can learn effective strategies to conquer this.
Grab the tools to identify your worries, anxiety and stress -- then even more tools to and healthiest hacks to naturally, safely address them and reduce and manage them!
In this episode, you will learn:
The impact of anxiety on chronic stress and overall healthLimitations of pharmaceutical treatments and benefits of holistic approachesPrevalence of anxiety and treatment statisticsImportance of a holistic approach encompassing physical, mental, emotional, and spiritual healthRole of diet in anxiety management, including foods to avoid and those that can helpBenefits of specific nutrients and supplements like B vitamins for mental well-beingMind-body connection and holistic practices from various traditionsEffective journaling techniques for tracking dietary impacts on moodHerbal remedies for stress relief, including teas like chamomile, peppermint, and lavenderCreating a healthy environment to boost emotional well-beingManaging work-related stress and job satisfactionBenefits of essential oils for anxiety and methods of useHow regular physical movement and exercise contribute to mental healthConnection between gut health and anxiety, including the vagus nerveâs roleAchieving flow state for enhanced productivity and reducing distractionsMindfulness and relaxation techniques like breathwork, yoga, and meditationPractical tips for immediate anxiety relief and the benefits of spending time in nature****************************************
How about this for energy, detoxing, vitality and good skin?!I'm super picky about what I recommend. So, check this out...
I stumbled upon something seriously awesome that I had no idea I would want or need.
Algae tablets! Pure, organic, cleanly sourced and produced. AND best part - real food! Not a supplement but actual food that you can chew, blend or swallow
So, if you're up for feeling like a million bucks every day, give 'em a shot. It's like a little health secret that's too good not to share!
And hey, I'm excited to help you save some money on it too! Be sure to use code SAMANTHA for 20% off!
GRAB HERE!****************************************
PEMF Mat for Stress Reduction + Healing Therapy(includes Red Light and TENS modalities!)
Why PEMF?
PEMF is a rehabilitation therapy that helps regenerate damaged or injured cells, increases microcirculation and supports the energy factories within your cells to re-energize and give your body what it needs to heal on a cellular level.
Our bodies use electromagnetic signals to function. Without electricity, there would be no life on this planet. If our cells have the right electrical charge, the body instinctively knows what to do and can repair itself in times of...
-
UNLOCKING ULTIMATE HEALTH & REDUCING CHRONIC DISEASE RISK with guest expert Dr. Casey Means
Feeling overwhelmed trying to reach optimal health? Are you done with fatigue, brain fog, anxiety, gut issues, and want to avoid or reverse type 2 diabetes while keeping cancer, heart disease and neurodegenerative disorders at bay?
Dr. Casey Means joins me to break down all the mitochondrial dysfunction dragging you down while offering her top tips to boost your energy and improve your overall well-being as well as what biomarker tests to take and keep an eye on.
Ready for 10 key insights to help you thrive? Letâs dive in!
In this episode, you'll learn about:
Metabolic Health: How metabolic function (or dysfunction) affects overall health and longevity.Biomarkers: Using biomarkers such as fasting glucose and HDL to assess and improve metabolic health.Lifestyle Changes: Why adopting a whole foods, plant-based diet and cutting down on processed foods will give you the "Good Energy" you need.Metabolic Dysfunction: Links between metabolic issues and chronic diseases like heart disease, diabetes, and Alzheimerâs.Healthcare Costs: Comparing treatment of symptoms versus preventative measures for chronic diseases.Our Healthcare System: Why it is failing you and how to take back power.Cellular Energy: Enhancing cellular energy through easy lifestyle adjustments.Artificial Light: How artificial light disrupts circadian rhythms and metabolic processes.Exercise: Benefits you may not know you don't know of various exercises, including HIIT, resistance training, and walking, for metabolic health.Environmental Toxins: Reducing exposure to environmental toxins through mindful productABOUT OUR GUEST EXPERT:
Casey Means, MD is a Stanford-trained physician, Chief Medical Officer and Co-founder of metabolic health company Levels, and Associate Editor of the International Journal of Disease Reversal and Prevention.
She has held research positions at NIH, Stanford, NYU, OHSU and besides being an M.D. is also an AFMCP from the Institute for Functional Medicine.
**************************************
Control YOUR glucose regulation & learn with a CGM!
Get your own CONTINUOUS GLUCOSE MONITOR (CGM) with these two favorites:
ZOE -- Visit https://joinzoe.com/ and use code: SAMANTHA10 for 10% off
**BONUS -- Zoe not only allows you to know your glucose levels, but also includes learning about your microbiome's good and bad gut bugs with a stool test AND a blood fat breakdown with the included blood test for triglycerides.
NUTRISENSE -- Visit: https://bit.ly/NutrisenseCGM-SH25 -- for $25 off your CGM (or you can also use code: SAMANTHAHARRIS25). The app is super easy to navigate and understand PLUS you get a BONUS of free nutritionist guidance for the first month (and can add on more months after that for a fee).
**************************************
MORE FUN FROM SAMANTHA:
Get my favorite, clean supplements, protein powders, and EWG-Verified clinically proven anti-aging skincare HERE
or...
-
THE SAFE WAY TO LOSE WEIGHT, KEEP IT OFF & LIVE LONGER with special guest expert Joel Fuhrman, MD
Sure, many people want to lose weight and keep it off -- and for some, it's a life or death situation. Those are the many whom Dr. Joel Fuhrman has guided, saved and championed. Today, he's here for all of us.
If any one of his seven NY Times bestselling books are any indication, this guy knows a what he is talking about.
At times, what he shares may sound extreme -- but take the info and apply it in the ways it works for your life right now. Later on, maybe come back to listen again and gain even more insights to apply at that time.
What are the most effective strategies for integrating healthy habits into our daily routine? Especially when it comes to nutritional alterations backed by numerous gold-standard studies, we've got you covered.
In this enlightening conversation on nutritional theories and healthy eating, Dr. Joel Fuhrman, a board-certified family physician and best-selling author, shares his expertise.
In this episode, you'll learn about:
Whole Foods Plant-Based Diet -- and they WHY behind it.The importance of a whole foods plant-based diet as it can work for you.Why there is a strong argument for the avoidance of oil and unhealthy foods.Nutrient-Dense Plant-Based Diet -- aka the Nutritarian Diet.Benefits of nuts and seeds, including reducing cancer risk and extending lifespan -- and how to find the right daily amount for your body.Caloric intake and nutritional needsImportance of tailoring nutrition based on individual needs, including protein absorption and adjusting IGF-1 levels.The significance of fiber for weight loss and overall health, and recommended daily intake.Healthy Eating Habits: Recommendations on fruit and vegetable consumption, mindful eating, and avoiding overeating.Nutrient Density and Caloric Restriction: Role of moderate caloric restriction and nutrient density for longevity and health.Nutrient Deficiencies and Supplements: Risks of deficiencies in essential nutrients like D, B12, Omega-3, and zinc for vegans, and recommended supplements.Soy Consumption and Health: Effects of soy on hormone levels and breast cancer risk, emphasizing natural soy products over isolated soy protein.So much more!ABOUT OUR GUEST EXPERT:
Joel Fuhrman, M.D. is a board-certified family physician, seven-time New York Times bestselling author and nutritional researcher who specializes in preventing and reversing disease through nutritional methods.
At his Eat to Live Retreat in San Diego, CA, and through his books, television specials, and virtual speaking engagements, Dr. Fuhrman shares his life-saving nutritional protocols with hundreds of thousands of people around the world seeking to recover from obesity, food addictions, diabetes, heart disease, autoimmune disease, cancer, and other serious health concerns.
Website: https://www.drfuhrman.com/
**************************************
KNOW YOUR DAILY BLOOD SUGAR LEVELS TO
MITIGATE CHRONIC DISEASE RISK
Get your own CONTINUOUS GLUCOSE MONITOR
with these two favorites:
ZOE -- Visit https://joinzoe.com/ and use...
-
Brain Health x Food -- How Diet Affects Our Mental & Cognitive Health
HOW important are nutrient-dense foods for our physical and mental well-being?
Seriously, it's a game-changer!
I love talking about the benefits of mindful eating practicesâit's like giving your brain a spa day. Here, we dive even deeper to unlock the power (and detriment) of certain foods for neurological health and optimal function.
In this episode, you'll learn about:
Importance of nutrition for cognitive functions and mood regulation.Impact of nutrition on mental health: depression and anxiety.Studies linking diet with mental health issues.Junk foods and their effects on neurotransmitter signaling.Western diet's association with ADHD and dementia risk.How sugar consumption affects focus, mood, and cognitive performance.Dopamine disruption and mood crashes due to sugar.Impact of sugar on emotional regulation: irritability and aggression.Benefits of reducing sugar intake for mental clarity and immune function.Hidden sugars in common foods and their addictive properties.Nine foods in Western culture that negatively impact happiness and brain function.Discussion on the mental health effects of additives like MSG and aspartame.Modern food systems and their impact on mental health: hormones, antibiotics, endocrine disruptors.List of "happy foods" that boost mood: fermented foods, omega-3 rich foods, B vitamin-rich foods. Healthy Eating Habits for Mental Wellness**************************************
Get your own CONTINUAL GLUCOSE MONITOR with these two favorites:
ZOE -- Visit https://joinzoe.com/ and use code: SAMANTHA10 for 10% off
NUTRISENSE -- Visit: https://bit.ly/NutrisenseCGM-SH25 -- for $25 off your CGM (or you can also use code: SAMANTHAHARRIS25)
********************
MORE FUN FROM SAMANTHA:Get my favorite, clean supplements, protein powders, and EWG-Verified clinically proven anti-aging skincare HERE
or visit: https://us.shaklee.com/site/samanthaharris
And my vetted #1 best toxin-free makeup HERE or go visit: https://crunchi.com/samanthaharris
Want more support, check out YOUR HEALTHIEST HEALTHY:
COMMUNITY -- https://tinyurl.com/YHHCommunity
COURSES --
-
What Your Gut Needs Right Now to Reduce Cancer and other Chronic Disease Risk with special guest expert Dr. Robynne Chutkan
We know our gut microbiome is important -- but why? And how do we level up and make it even better to secure our health and reduce chances of cancer, diabetes, obesity and more?
How do we ensure we have the best gut bugs while reducing or eliminating harmful bacteria living inside us?
Esteemed gastroenterologist and gut expert Dr. Robynne Chutkan shares all this and more -- including what to shop for at the store and the farmer's market to increase the good gut bacteria, what to watch out for and why nature plays a role in lots of it, too!
In this episode, you'll learn about:
Understanding the microbiome in ways we didn't know we needed.Why our microbiome is so significant.Differentiating between inherited factors and controllable factors.Microbiome's influence on overall health.Impact of the microbiome on health and health outcomes.Birth methods (vaginal vs. C-section) and early microbial colonization.Health outcomes based on microbiome composition.Influence of diet, nature exposure, and stress on the microbiome.Diet and microbiome health while exploring different diet methods and their effectsComparison of low-carb Atkins-type diet vs. plant-heavy diet.Rapid microbiome changes with dietary adjustments.Why 30 is the magic number and why you need to pay attention here Practical tips for increasing plant variety and emphasis on variety over quantity.One, two, three rule: 1 vegetable in the morning, 2 at lunch, 3 at dinner.ABOUT DR. CHUTKAN:
Dr. Robynne Chutkan is the author of the digestive health books Gutbliss, The Microbiome Solution, The Bloat Cure, and The Anti-Viral Gut: Tackling Pathogens from the Inside Out.
Dr. Chutkan received her bachelorâs from Yale University and her medical degree from Columbia College of Physicians and Surgeons, where she also did her internship and residency and served as chief resident. She completed her fellowship in gastroenterology at Mount Sinai Hospital in New York and has been on the faculty at Georgetown University Hospital since 1997. In 2004 she founded the Digestive Center for Wellness, an integrative gastroenterology practice incorporating microbial optimization and nutritional therapy as part of the therapeutic approach to digestive disorders.
A former Board member of the American Society for Gastrointestinal Endoscopy (ASGE), Dr. Chutkan also chaired the ASGE Training Committee and Public Relations Committee. She has authored dozens of journal articles and book chapters and has been a featured lecturer throughout the United States and Europe.
Dr. Chutkan has her own PBS Special, entitled âGutblissâ. Sheâs been a featured expert on The Today Show, CBS This Morning, The Dr Oz Show, The Doctors, The Megyn Kelly Show, and in numerous health publications, including the Wall Street Journal, the New York Times, the Washington Post, and The Atlantic. She is an avid squash player, runner, and yogi, and is passionate about introducing more dirt, sweat and vegetables into peopleâs lives
**************************************
Favorite Gut Health Boosters!I've found few brands over the years that I trust, so when I do -- I love to share! Why do I share this one and these fave gut health-promoting supplements? Because they are effective and because the brand is not only transparent and 3rd-party lab tested but also clinically proven and clean!
Some of my go-to's?
Healthy Gut BundleClick
-
BIOHACKING: PART 2
CGM's, BREATH & BIOLOGICAL AGE TESTING, SLEEP TRACKERS,
COOLING BED TOPPERS AND MORE!
Biohacking became a passion for me after my cancer journey in 2014 -- and I have ramped it up even more after my breast cancer recurrence in August 2024.
I've been exploring new devices flooding the market, testing them out, and giving honest feedback.
If you missed BIOHACKING: PART 1, try to catch up before diving into today's discussion on glucose monitors, sleep tracking, metabolic flexibility with breath testing (and more!).
Let's explore the transformative potential of these biohacking tools together!
In this episode, you will learn:
Continuous Glucose Monitors (CGMs): Introduction, benefits, and comparison with traditional blood glucose monitoring methods.Tracking and Interpreting Data: How CGMs and other tools track health markers and analyze trends over time.Biohacking Tools: Description and comparison of CGM devices, including micro-needle function and wireless data transmission.Biohacking Subscriptions: Overview of CGM subscription services like Levels, NutriSense, Signos, and Zoe, including costs and features.Personal Experience -- sharing about pros/cons for different brands of CGMs and experiences with these different biohacking tools.Zoe and Personalized Nutrition: Use of Zoe for tracking blood sugar, fat, and gut microbiome, and its personalized scoring system.Health Measurement and Biological Age: Breaking down Tally Health, InsideTracker, and GlycanAge for measuring biological age and health biomarkers.Metabolic Flexibility: Why this matters, what the tools test and how to interpret the findings, and how it can benefit our longevity.Lifestyle Changes for Longevity: Effective ways to potentially reverse biological age and improve health, including diet, sleep, and exercise.Sleep Trackers: The benefits and challenges of using them, what they monitor and how we can utilize the insights to our best benefit.****************************************
Get your own
CONTINOUS GLUCOSE MONITORwith these two favorites:
NUTRISENSE -- Visit: https://bit.ly/NutrisenseCGM-SH25 -- for $25 off your CGM (or you can also use code: SAMANTHAHARRIS25)
ZOE -- Visit https://joinzoe.com/ and use code: SAMANTHA10 for 10% off!
What we eat matters and shapes the thousands of chemical reactions that impact everything from our metabolism to weight, energy, immune responses, and long-term health.
When you sign up for ZOE, youâre sent a kit that has everything you need to measure your bodyâs response to food. They identify the âgoodâ and âbadâ microbes in your gut, measure how fast your body processes fat, and if you join their study, you have the option to monitor how your blood sugar changes in real time.
You will then be provided with a database of thousands of foods and how they score for YOUR unique biology as well as with recipes and guidance on how to combine foods so you can achieve your goals.
There...
-
ASK ME ANYTHING: My Breast Cancer Recurrence + Tips, Insights and More with Samantha & guest expert Dr. Jenn Simmons
In August 2024, after 10 years being deemed cancer-free, a breast cancer recurrence hit me like a sledgehammer. Sharing on social media each step in these first few weeks from recurrence diagnosis through the first of two new surgeries, many of you reached out with questions.
In this special BONUS EPISODE -- taken directly from the Instagram/Facebook LIVE (with my friend and special guest expert, integrative oncologist Dr. Jenn Simmons here to answer even more of your questions) -- I share my honest, very personal experiences from my primary cancer diagnosis in 2014 to how I found a lump myself for the second time around in 2024 that led to this latest shocking news.
In this episode, Dr. Jenn Simmons and I will cover:
Personal Journey with Recurrence: Raw insights into managing breast cancer recurrence through regular self-monitoring, along with the need to sometimes push your doctors for screening as well as the importance of truly listening to your body.Our Inner Terrain and How it Can Breed Recurrence: What to pay attention to with regard to the environment our body is creating that can allow cancer to grow and what to do to tamper it.Mircoscopic Cells Left Behind After Surgery: When should recurrence be a worry and how can we manage our fears?H. Pylori and Our Overall Gut Health: Why it matters in the cancer game.The Surprising Reality About Mammography: Dr. Simmons discusses the over-treatment of most women due to mammogram results, and she offers a new option that will become more readily available without the potential downsides, such as radiation, that currently exist.PET/CT Scans & MRIs for Detection: What is useful and what is too much or too risky? And when should we actually use these tools.Functional Tests that Conventional Oncos Don't Do: Other lab and diagnostic tests to investigate.HRT and Breast Cancer: Can we actually use it?Thermography and other modalities: How effective are they to diagnose cancer early or find it at all?Endocrine Therapy: Dr. Jenn's thoughts on Tamoxifen, aromatase inhibitors and other options for hormone blocking after diagnosis.Prevention Tips from Dr. Simmons: Practical advice on essential lifestyle changes to reduce recurrence risk and boost overall health, including some of her nutritional must-haves.+ SO Much More!ABOUT our expert guest:
JENN SIMMONS, MD
Integrative Oncologist | Author | Podcast Host | founder of PerfeQTion Imaging
Dr. Jenn became Philadelphia's first fellowship-trained breast surgeon and spent 17 years leading the field. This personal journey led her to create Real Health MD in 2019, a practice dedicated to holistic healing for breast cancer. It integrates conventional wisdom with root cause medicine and the drivers of health: nutrition, lifestyle changes, detoxification, and stress management. Dr. Jenn's innovative approach doesn't stop there. As the founder of PerfeQTion Imaging, she is establishing safe imaging centers across the nation, armed with revolutionary technology that promises to redefine breast cancer screening. This technology is not only fast and safe but also comfortable, affordable, radiation-free, and boasts 40 times the resolution of MRI. It has received FDA clearance, signaling a new era in breast health and breast...
-
Our Brains, Cancer and Why Uric Acid Matters with guest expert David Perlmutter, MD.
Board-Certified Neurologist | NY Times bestselling author of the
Grain Brain book series
You may not realize this -- but uric acid (something I knew nothing about before my conversations with Dr. Perlmutter) is a something we should know about and care about. Yep, it actually plays a huge role in our health. Beyond that, uric acid is a major player when it comes to metabolic diseases and so much more.
Wondered how it affects us?
TUNE IN and let's uncover that together!
In this episode, you will learn:
Role of uric acid in metabolic diseasesHealth consequences of elevated uric acid levels (diabetes, cardiovascular disease, etc.)Five key supplements recommended for healthBenefits of using a continual glucose monitorHealth benefits of time-restricted eatingImpact of uric acid on chronic diseases like Alzheimer'sUric acid as an overlooked metabolic waste productImportance of lowering uric acid levels for health improvementSources of uric acid -- we delve into fructose, alcohol, purinesHistorical increase in uric acid levels and sugar consumptionUric acid's link to death rates and obesityLifestyle-related chronic degenerative conditionsEffects of dietary sodium on uric acid levels and weight gainNatural methods to lower uric acid (tart cherries, vitamin C, quercetin, coffee)Home testing for uric acid levels and its significanceAbout our guest expert: DR. DAVID PERLMUTTER, MD, FACN, ABIHM
Board-Certified Neurologist | NY Times bestselling author of the Grain Brain series of books
Dr. Perlmutter is a Board-Certified Neurologist and six-time New York Times bestselling author.
He serves on the Board of Directors and is a Fellow of the American College of Nutrition.
Dr. Perlmutter received his M.D. degree from the University of Miami School of Medicine where he was awarded the Leonard G. Rowntree Research Award. He serves as a member of the Editorial Board for the Journal of Alzheimerâs Disease and has published extensively in peer- reviewed scientific journals including Archives of Neurology, Neurosurgery, and The Journal of Applied Nutrition.
In addition, he is a frequent lecturer at symposia sponsored by institutions such as the World Bank and IMF, Columbia University, Scripps Institute, New York University, and Harvard University and serves as an Associate Professor at the University of Miami Miller School of Medicine.
Dr. Perlmutterâs books have been published in 32 languages and include the #1 New York Times bestseller Grain Brain, The Surprising Truth About Wheat, Carbs and Sugar, with over 1 million copies in print.
Other New York Times bestsellers include Brain Maker, The Grain Brain
Cookbook, The Grain Brain Whole Life Plan, and Brain Wash, co-written with Austin Perlmutter, M.D.
He is the editor of The Microbiome and the Brain authored by top experts in the field and published in December 2019 by CRC Press.
His latest New York Times bestselling book, Drop Acid, focuses on the pivotal role of uric acid in metabolic diseases.
Links:
Where to buy DROP ACID: https://www.drperlmutter.com/books/drop-acid/
Facebook:
-
Squashing Your Stress Eating and Tools to Succeed
Time to tackle stress eating and come out stronger with healthier habits to overcome this often frustrating habit.
We will get raw -- this is an episode that will challenge you to dig a little deeper than you may be used to, face the action steps from a place of power, learn practical tips, and discover fun ways to lead a healthier lifestyle. I am here to support and guide you along the way!
In this episode, you will learn:
The significance of addressing stress eatingCommon challenges and frustrations related to stress eatingTools and tips to prevent stress eatingMethods to overcome habits and limiting beliefsStrategies to avoid spiraling into stress eatingTips to achieving a healthy lifestyle with your eating habitsSteps to live optimallyWays to analyze the origins of your stress eating habitsWhy the role of learned behaviors in eating habits is important to dissectWhy to examine the formation of food relationshipsWhy reflecting on caregivers' relationship with food impacted you and how to unpack that to tackle this from a place of strength and knowledgeHacks to cope with emotions without foodDeveloping simple cooking skills as a healthy habitWays to create a nourishing eating environment****************************************
Nutrition that goes a long way: AlgaeI'm super picky about what I recommend. But guess what?
I stumbled upon something seriously awesome. Algae tablets!
I didn't realize how much nutrition is packed into these little pieces of food. Actual, pure food. NOT a supplement. Yet these little guys will NOT break your fast, and they WILL help curb the hunger while giving you a good dose of nutrition!
I use both the spirulina and the chlorella (evening for detoxing! But you can use them all day long, too).
So, if you're up for leveling up your nutrition game every day, give 'em a shot. It's like a little health secret that's too good not to share!
And hey, I'm excited to help you save some money on it too! Just use code SAMANTHA for 20% off
GRAB HERE!Or visit: https://energybits.com/discount/SAMANTHA?rfsn=7893126.8b3a87
****************************************
MORE FUN FROM SAMANTHA:Get my favorite, clean supplements, protein powders, and EWG-Verified clinically proven anti-aging skincare HERE
or visit: https://us.shaklee.com/site/samanthaharris
And my vetted #1 best toxin-free makeup HERE or go visit: https://crunchi.com/samanthaharris
Want more support, check out YOUR HEALTHIEST...
-
BEAT BREAST CANCER: THE FUNCTIONAL MEDICINE APPROACH
with guest expert Elizabeth Boham, MD, MS, RD
Whether you're focused on cancer prevention, reducing risk of breast cancer recurrence, maintaining balanced blood sugar to mitigate chronic disease risk, or just looking to improve your overall health, there's something valuable here for everyone!
I absolutely love when I get to chat with Dr. Boham -- brilliantly trained at esteemed universities in both medicine and nutrition, and then she furthered her education with her specialty in functional medicine -- who is also the medical director at Mark Hyman, MD's UltraWellness Center.
In this episode, you will learn:
Essential nutritional methods for proactive breast cancer prevention.Strategies for reducing the risk of recurrence for breast cancer survivors.Functional medicine approach: Definition and explanation of the functional medicine approach to health.Importance of addressing the root cause of health issues and focusing on personalized care.Balancing blood sugar: Importance of maintaining stable blood sugar levels to reduce cancer risk.Tips on dietary choices that help balance blood sugar, such as what kinds of and how much protein, fat, and fiber to incorporate into meals.The Benefits of cruciferous vegetables you may not yet know and how they support detoxification and reduction for cancer risk.Recommendations on incorporating certain important vegetables into the diet.Detoxification and reducing toxin exposure: Explanation of the bodyâs natural detoxification processes.Importance of reducing exposure to environmental toxins (e.g., BPA, pesticides, plastics).Tips for supporting detoxification through diet and lifestyle choices.Managing alcohol intake: Impact of alcohol consumption on breast cancer risk.Importance of and tips for stress management for overall health and cancer prevention.Personal reflections on the need to change how one interacts with stress and the world.Let's dive in!!!
GUEST EXPERT:
DR. ELIZABETH BOHAM
Elizabeth Boham, MD, MS, RD is a physician and nutritionist who practices functional medicine at The UltraWellness Center in Lenox, MA.
After being diagnosed with aggressive triple negative breast cancer at the age of 30, she learned how difficult it can be to navigate through the health-care system.
Dr. Boham joined Dr. Mark Hyman and The UltraWellness Center team in 2007. Prior to that she practiced integrative medicine at Canyon Ranch in Lenox, MA and was a partner with Albany Clinical Nutrition Specialists.
In addition, she has her undergraduate degree in nutritional biochemistry from Cornell University and her graduate degree and Registered Dietitian from Columbia University.
Through her practice and lecturing, she has helped thousands of people achieve their goals of optimum health and wellness. She witnesses the power of nutrition every day in her practice and is committed to training other physicians to utilize nutrition in healing.
Dr. Boham has contributed to many articles and wrote the latest chapter on Obesity for the Rankel Textbook of Family Medicine. She is part of the faculty of the Institute for Functional Medicine and has been featured on multiple podcasts and in a variety of publications and media including Mind Body Green, The Chalkboard Magazine, and Experience Life.
Her DVD, Breast Wellness: Tools to Prevent and Heal from Breast Cancer, explores the functional medicine approach to keeping your breasts and whole body well.
Learn more about Dr. Boham at
-
Hormone Balance Breakdown!
Duh! We know that hormonal health is super important for women, especially during perimenopause, menopause, and post-menopause -- but what do we do about all the changes and how do we gain better control?
These changes can really shake things up physically and mentally - so managing them is key to feeling your best.
In this episode, you will learn:
About our hormonal shifts during perimenopause, menopause, and post-menopause, with a focus on cortisol and its role.Impact of cortisol levels on health, including weight gain, blood pressure, and mood disorders.Effects of prolonged stress on the body during perimenopause, menopause, and post-menopause.Tips for balancing hormones, including diet, exercise, and stress management.Hormonal imbalances and their causes, including stress, low testosterone, and under-eating.Chronic stress and its potential to cause disease through hormonal imbalances.Hormonal imbalance and its causes, including fad diets, stress, and toxic overload.Importance of addressing hormone imbalances through lifestyle changes.Foods for hormonal balance, including flaxseed, cruciferous vegetables, and lentils.Role of healthy fats, probiotics, and supplements like magnesium, vitamins B & D, and exercise in hormone balance.Why we need to pay even closer attention to consistent exercise now more than ever -- and what types are optimal.****************************************
My Daily Go-To for Detoxing and Fighting AgingđAs a breast cancer thriver, I'm always on the lookout for wellness products that genuinely make a difference. For me, Therasage's Personal Infrared Sauna is a game-changer.
They've stayed true to their mission of creating high-quality, truly healing products at prices that won't break the bank. This pop-up like tent, portable sauna has become a crucial part of my wellness journey, and I can't recommend it enough.
If you're serious about your health and well-being, you need to check this out! đâš
Benefits:
â Detoxification
â Decrease Inflammation
â Increase Circulation
â Relieve Pain
â Burn Calories
â Sleep Better
â Immune Enhancement & Promote Overall Health and Wellness
â Mitochondria Support and Enhanced Energy
â Increased Natural Nitric Oxide and Redox Molecule Production
â Anti-Aging Benefits: Collagen Production, Cellulite Reduction
Plus, the Red Light Therapy benefits are incredible. It's like a skin rejuvenator! By emitting specific light wavelengths, it energizes your skin cells, stimulates collagen production, and aids in reducing inflammation and discomfort.
Where can you snag these goodies for yourself? Drumroll, please... The Therasage Collection Catalogue! It's like a treasure trove of wellness wonders, and they've got everything you need to turn your self-care routine into a spa party.
Catch you on the wellness side!
GRAB HERE! use CODE: Samantha10 for 10% off -- via link: https://bit.ly/3x900Vx
****************************************
MORE FUN FROM SAMANTHA:Get my favorite, clean supplements, protein...
-
The cancer-conquering diet! Listen in.
How can food actually really help your body heal itself from cancer, dementia, and other diseases?
This is the episode that doesn't tell you what NOT to eat ... but what to be sure to INCLUDE in your regular dietary intake to achieve optimal health and reduce risk of chronic and neurodegenerative diseases.
Our guest expert for this episode is one of my go-to health gurus when it comes to nutrition and it's impact on health.
Dr. William Li explains the science behind some of the over 200 foods that can boost your health. The first of his two bestselling books, "Eat to Beat Disease", focuses on adding healing foods to your diet to support your body's natural defenses.
We get into it and then some!!!
In this episode, you will learn:
How to reduce inflammation with your dietWays to manage lupus and other diseases with foodThe awesome benefits of raw tomatoes and other goodiesThe multifunctional nature of foodsIn what way a diverse diet is essential for optimal healthWays to combinine delicious and healthy foods to benefit your bodyTricks to develop a winning dietDr. Liâs top favorite nutritional insightsHow to your enhance meals for even better healthThe role of nature in food composition and why it mattersABOUT GUEST EXPERT DR. WILLIAM LI
Renowned physician, scientist and author
William W. Li, MD, is an internationally renowned physician, scientist and author of the New York Times bestseller âEat to Beat Disease: The New Science of How Your Body Can Heal Itself.â His groundbreaking work has led to the development of more than 30 new medical treatments and impacts care for more than 70 diseases including cancer, diabetes, blindness, heart disease and obesity. His follow-up book, "Eat to Beat Your Diet" is yet another bestseller and a great read! We tackle that more recent book in future episodes, too.
His TED Talk, âCan We Eat to Starve Cancer?â has garnered more than 11 million views. Dr. Li has appeared on Good Morning America, CNN, CNBC, Live with Kelly & Ryan, Rachael Ray and the Dr. Oz Show, and he has been featured in USA Today, Time Magazine, The Atlantic and O Magazine. He is president and medical director of the Angiogenesis Foundation and is leading research into COVID-19.
Instagram: @DrWilliamLi
FB: Dr. William Li
****************************************
Have you heard about this? Glucose Regulation Complex!!This is an incredibly effective tool in helping to retain normal blood sugar levels. It's proven, 3rd party lab-tested, screened to ensure purity and to be free from potential contaminants.
Glucose Regulation Complex promotes efficient glucose metabolism, which is crucial for our overall health. By integrating this supplement into my routine, along with a healthy plant-forward diet and regular exercise, I've noticed a significant improvement in my glucose metabolism and stability in my blood glucose levels.
One of the key ingredients in the Glucose Regulation Complex is alpha-lipoic acid, a powerful antioxidant that provides additional health...
- Laat meer zien
