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To inspire, educate and motivate you to be the best you can be. Learn about tackling mental health problems like Anxiety and Depression as well as simple tips to understand the world better, in a down to earth and genuine way with the Best Selling Author and Psychotherapist Richard Nicholls.
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Mindful Moments thoughts and practical coaching to help you find a better relationship with food, manage your weight in a healthy non-diet way and improve nutritional well-being. Mindful Meets interviews with experts in their field, all seeking to make your life better!
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Inspiring positive change through conversation. Things I Wish I’d Known is a love letter to your younger self. Sharing wisdom about mental health & spirituality that empowers you to live a wildly happy and healthy life.
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With this podcast I aim to help people with my knowledge and the deconstruction to give them the tools, knowledge, security and understanding to help them with their healing journey, partner, (C-)PTSD, PTS or the like.The aim is to help people cure themselves or at least improve their journey to getting cured and not just healed and to finally have a life worth living again - not just surviving.The original goal was to just tell my path, but while doing the podcast I realized the dire situation of PTSD resources and changed it to be more broad and make my instructions more universal.This nightmare of an illness is quite easily defeated if you know what to do and it no longer can hide in the shadows, that make it immune. But it DOES require a lot of work and effort. I use PTSD to include all form of traumas. If you have any questions, please do not hesitate to ask, I usually answer them per mail or in the episode if more is needed. I also offer therapy to help more directly.More information and transcripts you can find at: https://www.johannadraconis.com/podcast/
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Join Russell and his celebrity panel as they unpack the emotional baggage that men spend their lives avoiding. With no topic off the table, Russell and his guests explore all the uncomfortable and anxiety inducing conversations that usually make men run for the door by doing what blokes do best - make daft jokes about them. Are men biologically more reckless? Are women naturally more assertive than men? Should all men wear a watch? Thought provoking, insightful and laugh out loud funny, Man Baggage takes you to all the best places.
Subscribe to the ALL NEW Boys Don't Cry right now. New episodes every Tuesday.
Hosted on Acast. See acast.com/privacy for more information.
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Welcome to The Sinead Says Podcast. Sinead Hegarty is the host. She is a speaker, writer, and meditation pro. In this podcast, you will learn ways to get better at improving yourself. You'll understand emotions too. And you'll learn how to care for relationships. Listen to hear great ideas on changing how you talk to yourself, ways to deal with tough times in life. Plus, how to reach your personal goals. Sinead will share valuable lessons about relationships that she has learned on her journey.
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Mi365 Daily Intentions with Pete Cohen & Dr Ray Sylvester
Welcome to the Mi365 podcast.
I am Pete Cohen, and my mission is to help people. I want to be intentional about the way I show up. And I want to reach all who want to understand how to begin, recognise and improve their daily intentions. My heart and focus has always been on people. I am 'The Peoples Coach'.
So is creating and managing an intentional life easy? Simply it is not! We will explore the barriers that get in the way.
How do some successfully connect to their daily intentions? We will listen and gain insight from those who have established daily intentions.
Are you content with your health, wealth and happiness? We will discover the ways to improve them.
This podcast will provide the opportunity for you to be intentional! You will be able to say I know "My Intentions" (My) 365 days a year!
Intention episodes will be delivered every week!
Please listen on Apple Podcast, Spotify, Google Podcast or any podcast app. -
Our podcast will be exploring hot topics in nutrition: low-carb diets, clean eating, de-tox diets, organic, non-GMO… you tell us! When you need help with fixing your car you go to a mechanic, when you have dental concerns you make an appointment with your dentist. So why, when you want nutrition advice do you not go directly to a dietitian? We will dish it out, review the literature and provide our expert advice. We have the education and experience to tell you like it is! We all eat food, we are not all experts. Think you know what a dietitian will say? eat? You might be surprised…
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How can we incorporate meditation and spiritual wisdom into the messy realities of our lives? How can we think of spiritual practice as something that happens within life, rather than in retreat?
Hi I'm Sarah, and for years I trained in yoga and a form of Tibetan Buddhist meditation, but found it incredibly difficult with two young children to train in traditional ways which required me to step out of my life to sit on my own. What I have discovered over these many years is that many of us need an adapted form of spiritual practice that fits in with our lives. Especially for women whose approach to spiritual practice may be different.
This podcast is a continuing conversation about how spiritual wisdom can illuminate our messy real lives as women. Sometimes you'll get me with some stuff I've been thinking about. Sometimes you'll get me in conversation with another woman about the realities of their spiritual practice — what it's actually like, how it helps the in practical real-life situations and what inspires them most.
We are Messy. We are Luminous. And just Being. -
Seedling is a podcast for creatives who want to build confidence so they can live a life of freedom and fulfilment. Seeds have everything they need inside to push above the ground and flourish, and just like seeds, we have our own resources to build confidence and grow towards our dreams.
Hosted by confidence mentor for creatives Kat Nicholls, Seedling gives you the tools you need to discover these resources and nurture them. Each bite-sized episode will offer practical steps to help you recognise your worth, build confidence and go for what you truly want in life. If you’re looking for gentle support and a safe space to explore your inner power, you’re in the right place. -
Do you wonder whether there’s another way?
Another, more creative, more meaningful approach to living your life. Well there is and there’s a growing movement of people from all kinds of walks of life who are proving that the way we end up doing what we do in life is often a side effect of external forces. Rather than a deliberate, conscious and authentic set of choices that have come from you and your unique needs. What are you chasing? Success? Safety? Fame? Fortune? Recognition?
Have you stopped to think recently why you’re doing what your doing with your life? Are the stories that you're creating today the ones that you hope your grandchildren will be telling to their children? Are you creating your legacy? -
What’s the point in success if you can't enjoy it?
Contrary to popular belief, business growth doesn’t have to come at the sacrifice of personal growth.
This show enables conscious entrepreneurs to become the masters of their minds so they can create massive impact with ease, enjoy the journey, and avoid burnout.
You’ll discover:
How to overcome mental blocks and create a mindset that allows you to achieve everything you want in life and businessPractical ways to go from feeling stressed and overwhelmed to clear, focused, and at ease, so you can actually enjoy the journey of entrepreneurshipHow to turn challenges into massive opportunities for growth and success in your businessBefore Alexi launched this podcast, he was a founder running multiple businesses. Whilst everything looked great on the outside, he was struggling on the inside.
Failures felt deeply personal, no success felt good enough, and he was burning the candle at both ends but he just couldn’t see another way.
Then Alexi met his coach, ventured into podcasting, started learning about the power of the mind, doing more of what he loved, and ultimately having a greater impact in the process.
Now, Alexi spends his time hosting founder retreats and coaching founders through their business and personal growth journeys, helping them overcome mental blocks to achieve the impact they’ve always wanted.
We release new episodes weekly, consisting of brief conversations with conscious entrepreneurs and founder experts where we delve into growth mindsets, high performance, and leadership. We also have a ‘crazy founder stories’ segment (10 minutes) where entrepreneurs share their most shocking experiences so that fellow founders don't feel alone in their struggles. Together, we’ll laugh at the inevitable quirks and mishaps of our entrepreneurial journeys, reminding ourselves that even the craziest moments have valuable lessons to teach.
If you’re new here, we recommend starting with:
#49 - 10 Causes of Co-Founder Conflict, How to Communicate Effectively as a Leader & Create High Performance in Startup Teams
#37 - Harry Stebbings on Living with an Eating Disorder: How to Deal with Rejection, Insecurities & Uncertainties Whilst Building a #1 Investment Podcast & Venture Fund (20VC) worth $140M
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Psychologist Nick Wignall interviews experts in the fields of psychology, mental health, and human potential to better understand how the mind works and how we can make it work for us to improve our lives in practical, meaningful ways.
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Nationally recognized family law attorney, mediator and award-winning podcaster, Susan Guthrie is to be the voice you can trust on your divorce journey. After guiding countless numbers of people through the perilous world of divorce for more than 30 years, and speaking to a podcast audience of over 5 million listeners, Susan brings you the top-rated The Divorce & Beyond® Podcast, ranked in the top 1% of the more than 3.5 million podcasts in the world, to help you successfully navigate the choppy waters of divorce so you can sail into your beautiful BEYOND.
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This podcast is for you, woman, that are struggling with your weight because you can't seem to be able to stop emotional eating. Your emotions are leading you to uncontrollable eating.You probably have tried all diets out there and nothing seems to stick long enough for you to feel in control. You think your problem is that you love food too much and that’s why you can’t stop overeating. You feel hopeless, defeated and stuck in a vicious cycle making it impossible for you to take control over your eating habits.What I want to teach you on this podcast is how to overcome all of that, so you can feel empowered and in control of your eating habits, emotions, body and life WITHOUT using willpower.Image a life without mind drama around food, about your body... how freeing that would be for you? What would you do? Who would you be? We will tackle all of that and much more with a pinch of accent and a handful of fun. Stay tuned! I'm Pamella Arnold, weight loss coach and nutritional therapist. I will help you overcome emotional eating, lose weight, and feel in control over your body and life again.www.pamellaarnold.com
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Welcome to LIVE WELL BE WELL, a podcast that challenges the way you think about health. I’m Sarah Ann Macklin, one of the few women scientists in this space, bringing you evidence-based tools that merge nutrition, mindset, and self-compassion for a new, multidimensional approach to wellness.
No quick fixes. No one-size-fits-all solutions. Just real expert-driven science and practical strategies to help you take control of your internal health, not simply external.
Join me as I share cutting-edge research, expert insights, and the stories that changed my life—so you can transform yours.
Subscribe now and discover how to master your health from the inside out.
For more information, visit
www.sarahannmacklin.com/live-well-be-well-podcast | @sarahannmacklin
www.bewellcollective.co.uk follow | @be_well_collective
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Sandra is the writer behind @nd.narratives that was @theadhdgoodlife on Instagram, a page where she shares her experiences and insights from her late in life ADHD diagnosis and Autistic self-diagnosis as a Black femme and transracial adoptee. This podcast explores the unique experiences of neurodivergent people (particularly those who've been historically excluded from mainstream neurodivergent narratives), often considering intersectionality and social justice lenses while sharing tools and strategies to promote self-knowledge, self-acceptance, radical responsibility and self-love. Living in a society that wasn't made for neurodivergent brains in mind isn't easy, especially depending on the overlapping oppressions you must navigate. Sandra looks at ways that neurodivergent people can access their own inner knowing and lean into their differences so that they can access their strengths, manage their challenges and thrive along the way.
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Plug to LIFE and THRIVE with this podcast, where casual, simple talks and incredible tools will have you feeling ALIVE in no time! Why drag yourself around when you can be the person you know inside you can be. Inspiring others to be the best-wholehearted version they can be. Join me every week for another episode of Fully Alive, where you'll learn simple strategies and tools that you can implement today and go from wherever your starting point is to a meaningful and fulfilling life that you absolutely love, feeling connected with who you truly are. You’ll learn to define your identity and how to live in alignment with that; how to easily decode emotions and challenge your thinking, set boundaries and get the right mindset to get out of your comfort zone and achieve everything you want in life. We'll also interview incredible people from around the world. Life is for living, and what's best than to live it feeling Fully Alive! Hit subscribe, so you don't miss out.
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The show about what really matters in life. Lily Silverton talks to incredible guests about love, motivation, success, loss, change and everything else as she reveals what’s important to them.
Thinking about your own priorities? This podcast will help you move closer to the life you want to live. -
Growing Through Life is a podcast about exploring the different aspects of growing through this 'thing' called life! Be that at home, at work, with friends or family or simply in the world at large. This podcast is ultimately about encouraging you to uncover, embrace and nurture the best version of yourself!
